{"id":45055,"date":"2022-07-15T17:47:06","date_gmt":"2022-07-15T17:47:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45055"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sea-vegetables","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/","title":{"rendered":"Sea Vegetables: Nutritional Powerhouse Or Overrated Health Food?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#What_Are_Sea_Vegetables\" >What Are Sea Vegetables?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Sea_Vegetables_List\" >Sea Vegetables List<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Arame\" >Arame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Aonori\" >Aonori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Badderlocks\" >Badderlocks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Dulse\" >Dulse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Nori\" >Nori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Guso\" >Guso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Hijiki\" >Hijiki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Irish_Moss\" >Irish Moss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Kombu\" >Kombu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Oarweed\" >Oarweed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Ogonori\" >Ogonori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Sea_Grapes\" >Sea Grapes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Sea_Lettuce\" >Sea Lettuce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#Wakame\" >Wakame<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chinese, Japanese, and South Korean cuisine have long featured sea vegetables, also called seaweed. In the past few years, Westerners have started to embrace these strange-looking plants as well. You can now find them in everything from sushi to potato chips. <\/span><span style=\"font-weight: 400;\">Sea vegetables are a type of algae that grows in saltwater. Their nutritional profiles vary, but they\u2019re generally a good source of fiber, vitamins, and minerals like iron and calcium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387034\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Sea_Vegetables\"><\/span><strong>What Are Sea Vegetables?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally, seaweed refers to three main types of algae, as listed below:<\/span><\/p>\n<ul>\n<li><b> Brown seaweed:<\/b><span style=\"font-weight: 400;\"> This type of seaweed includes kelp and nori. It\u2019s rich in iodine, which is important for thyroid function. Brown seaweed also contains fiber, vitamins, and minerals.<\/span><\/li>\n<li><b> Red seaweed: <\/b><span style=\"font-weight: 400;\">This type includes dulse and Irish moss. It\u2019s a good source of iron and magnesium. Red seaweed also contains carotenoids, which are antioxidants that may help protect against some chronic diseases.<\/span><\/li>\n<li><b> Green seaweed:<\/b><span style=\"font-weight: 400;\"> This type includes spirulina and sea lettuce. It\u2019s rich in chlorophyll, which is also an antioxidant with several suggested health benefits. Green seaweed also contains vitamins, minerals, and protein.\u00a0of iodine, calcium, iron, and magnesium. It als<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sea_Vegetables_List\"><\/span><strong>Sea Vegetables List<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some of the <a href=\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\">most popular<\/a> and commonly consumed sea vegetables, along with their nutrient profiles.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44650 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Arame\"><\/span><strong>Arame<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arame (Eisenia bicyclis) is a type of kelp that is common in Chinese, Japanese, and Korean cuisine. It has a mild, slightly sweet flavor and a soft, slippery texture. Arame is often used in soups, stews, and stir-fries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arame is a good source of iodine, calcium, iron, and magnesium. It also contains both soluble and insoluble fiber, as well as resistant starch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arame has been traditionally used for its purported health benefits. These include promoting digestion, reducing inflammation, and boosting the immune system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5302319\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Arame is also said to be helpful in balancing hormones and preventing or treating goiter (an enlargement of the thyroid gland due to iodine deficiency).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is currently no scientific evidence to support these claims.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-make-vegetables-taste-good\/\">How To Make Vegetables Taste Good? 8 Vegetable Ideas And Recipes<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aonori\"><\/span><strong>Aonori<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aonori, also known as green laver, is a type of edible seaweed. It&#8217;s often used as a condiment or seasoning in Japanese cuisine, and can be found in everything from soups and salads to noodle dishes and tempura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aonori is rich in minerals like iodine, iron, magnesium, and calcium, as well as <a href=\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\">vitamins A<\/a>, B, and C. It&#8217;s also a good source of fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research suggests that aonori and other seaweeds may have health benefits, such as aiding in weight loss, lowering blood pressure, and reducing the risk of cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, more research is needed to confirm these potential effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aonori is generally safe to consume, but some people may be allergic to it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Badderlocks\"><\/span><strong>Badderlocks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Badderlocks (Alaria esculenta) is a type of edible seaweed. It&#8217;s sometimes called &#8220;dabberlocks&#8221; and is part of the kelp family. This particular variety of algae is found in cool, shallow waters along the coastlines of Europe and North America.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Badderlocks have a long, narrow, dark green or brownish-red frond that can reach up to two feet in length. It&#8217;s often used as a food or dietary supplement because of its high <a href=\"https:\/\/betterme.world\/articles\/escarole-calories-benefits-side-effects\/\">nutrient content<\/a>, which includes vitamins, minerals, and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditionally, badderlocks have been eaten in Europe for centuries, and were even a staple food for some native North American tribes. Nowadays, you can find badderlocks sold dried, fresh, or frozen in many health food stores. It can be used in soups, stews, salads, or simply saut\u00e9ed as a side dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Badderlocks is a good source of vitamins A and C, as well as iron, calcium, and magnesium. It also contains compounds such as fucoidan and alginate, which are linked to several possible health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the potential benefits of eating badderlocks include aiding in <a href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\">weight loss<\/a>, improving joint health, and reducing inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). While there are no specific studies on the health effects of badderlocks, the nutrients it contains are thought to contribute to these potential benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, alginates can be considered a type of dietary fiber, which have been shown to slow the absorption of fat and sugar in the gut, which may help with weight loss. Additionally, fucoidan has anti-inflammatory properties which may help ease the symptoms of joint diseases like arthritis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dulse\"><\/span><strong>Dulse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dulse (Palmaria palmata) is a type of red algae that is common in the northeastern Atlantic Ocean and the Irish Sea. It has a chewy texture and a slightly salty, umami flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dulse can be eaten raw, dried, or cooked. It is often used as a seasoning or condiment in soups, stews, and salads. Dulse can also be added to smoothies or juices for a <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-vegetable-oil-calories-benefits-side-effects\/\">nutritional boost<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like arame, dulse is a good source of iodine, calcium, iron, and magnesium. It also contains both types of dietary fiber and resistant starch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dulse has been traditionally used to treat various digestive issues, including diarrhea, constipation, and indigestion. It is also said to support the immune system and reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345263\/#:~:text=Seaweeds%20are%20a%20good%20source,healthy%20properties%20associated%20with%20seaweed.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44408 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nori\"><\/span><strong>Nori<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nori (Porphyra umbilicalis) is a type of edible red algae that is common in the coastal waters of East Asia. It&#8217;s most commonly used in sushi rolls, but can also be eaten on its own or used as a wrapping for other dishes. It has a slightly salty, umami flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nori is an excellent source of iodine, which is important for thyroid <a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegetarian\/\">health<\/a>. It&#8217;s also a good source of protein, vitamins, and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people believe that nori has health benefits beyond its nutrient content, such as the ability to boost energy levels, improve digestion, and reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5302319\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, there is limited scientific evidence to support these claims.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on its nutrient content, it&#8217;s likely that nori does offer some health benefits. However, more research is needed to confirm its potential health effects.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Guso\"><\/span><strong>Guso<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Guso (Eucheuma seaweed) is a type of red algae that is farmed and harvested in the Philippines. It is used in various dishes, such as soups, salads, and sushi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guso is a good source of <a href=\"https:\/\/betterme.world\/articles\/keto-pescatarian\/\">vitamins and minerals<\/a>, including iodine, iron, magnesium, calcium, and potassium. It is also a source of dietary fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people believe that guso has health benefits beyond its nutrient content, such as the ability to boost energy levels and reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345263\/#:~:text=Seaweeds%20are%20a%20good%20source,healthy%20properties%20associated%20with%20seaweed.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While guso does contain many nutrients that are <a href=\"https:\/\/betterme.world\/articles\/pescatarian-vs-vegetarian\/\">essential to health<\/a>, more research is needed to confirm its potential health effects.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-44398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hijiki\"><\/span><strong>Hijiki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hijiki (Sargassum fusiforme) is a type of brown algae that is popular in Japanese cuisine. It has a long, thin, blackish-brown appearance and a slightly sweet, ocean-like flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hijiki is harvested from the wild and then dried and sold in packaged form. It can be found in many Asian markets and some health food stores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hijiki is a good source of dietary fiber, calcium, iron, and magnesium. It also contains small amounts of other minerals, such as manganese, potassium, and zinc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nutrients in hijiki may offer several health benefits, including improved digestion, stronger bones, and lower blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hijiki should be soaked in water for 20\u201330 minutes before cooking to rehydrate it. After soaking, hijiki can be cooked in a variety of ways. It can be stir-fried, simmered in soup, or added to other dishes like rice and noodles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hijiki has a strong ocean-like flavor, so it is often used in dishes with other seafood or seaweed ingredients. It can also be paired with vegetables, tofu, and meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this sea vegetable is a good source of nutrients, it also can contain high levels of inorganic arsenic. Arsenic is a toxic element that can lead to adverse health effects (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/arsenic#:~:text=Long-term%20exposure%20to%20arsenic,increased%20deaths%20in%20young%20adults.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). For this reason, it&#8217;s important to limit your intake of hijiki by varying your diet.<\/span><span style=\"font-weight: 400;\">immune system, relieve joint pain, and speed up<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\">Ovo-Vegetarian Meal Plan And Diet Guide<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-43323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5941.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Irish_Moss\"><\/span><strong>Irish Moss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Irish moss (Chondrus crispus) is a type of red algae that grows along the rocky coasts of North America, Europe, and North Africa. Also known as carrageen moss or carrageenan moss, this sea vegetable is commonly used in Ireland and other European countries as a thickening agent in soups, sauces, puddings, and other foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irish moss is rich in several nutrients that are important for health, including iodine, calcium, iron, magnesium, manganese, selenium, and zinc. It also contains carrageenan, a type of fiber that may have several health benefits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite its nutrient content, there is little scientific evidence to support the use of Irish moss for any specific health condition. However, its nutrients make it a healthy addition to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may help to support your immune system, relieve joint pain, and speed up wound healing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kombu\"><\/span><strong>Kombu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombu (Saccharina japonica) is a type of edible kelp, a large and diverse group of brown algae that grow in shallow, nutrient-rich saltwater.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has a long, flat, ribbon-like shape and can grow up to 3 feet (1 meter) long. It&#8217;s usually black or dark brown in color and has a slightly chewy texture. Kombu is native to the cold waters off the coast of Japan, Korea, and China.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s been harvested and used in traditional East Asian cuisine for centuries. Today, kombu is widely available in dried form and can be found in most health food stores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kombu is often used in soup stocks and as a flavoring agent, but it can also be eaten on its own. This sea vegetable is a good source of iodine, iron, and other minerals. It&#8217;s also rich in vitamins and antioxidants (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While kombu is generally considered safe, there are a few potential side effects to be aware of which are related to excess iodine intake, such as thyroid problems. This is due to kombu&#8217;s high iodine content (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3976240\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). As long as you eat seaweed in moderation as part of a varied diet, most healthy people don\u2019t need to worry, but if you have a history of thyroid problems or other concerns, talk to your doctor about your seaweed intake.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-42203 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oarweed\"><\/span><strong>Oarweed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oarweed (Laminaria digitata) is a type of brown algae that is commonly found in the North Atlantic and North Pacific oceans. It can grow to be over 30 feet long and is often used as a food source in Japan and Korea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oarweed is a good source of several vitamins and minerals, including iodine, magnesium, and calcium. It is also a source of fiber and protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several potential health benefits said to be associated with oarweed consumption. These include: improved thyroid function, reduced inflammation, and enhanced blood sugar control. Additionally, oarweed is also said to help with wound healing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345263\/#:~:text=Seaweeds%20are%20a%20good%20source,healthy%20properties%20associated%20with%20seaweed.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While oarweed is a nutritious food, it is important to note that it can also contain high levels of mercury, as can other types of seaweed. As such, it should be consumed in moderation, particularly by pregnant women and young children.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ogonori\"><\/span><strong>Ogonori<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ogonori (Gracilaria) is a type of red algae that grows in the ocean. It&#8217;s common in Japanese and Chinese cuisine, and can be found in some health food stores in the United States.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ogonori is a good source of vitamins and minerals, including iron, calcium, and magnesium. It&#8217;s also high in fiber and protein. It makes a great addition to soups, stews, and stir-fries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people believe that ogonori has health benefits, such as lowering cholesterol and blood pressure, supporting the immune system, and helping with weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345263\/#:~:text=Seaweeds%20are%20a%20good%20source,healthy%20properties%20associated%20with%20seaweed.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, there is no scientific evidence to support these claims.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sea_Grapes\"><\/span><strong>Sea Grapes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sea grapes, also called &#8220;green caviar&#8221; or &#8220;umeboshi,&#8221; are a type of edible seaweed. They&#8217;re usually found in the wild and harvested for food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sea grapes are a good source of vitamins and minerals, including calcium, iron, magnesium, potassium, and zinc. They&#8217;re also a good source of fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to their nutritional content, sea grapes are said to have various health benefits, such as promoting weight loss, improving digestion, and reducing inflammation, although they have not been specifically studied (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345263\/#:~:text=Seaweeds%20are%20a%20good%20source,healthy%20properties%20associated%20with%20seaweed.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While sea grapes are generally considered safe to eat, some people may experience an allergic reaction to them. If you&#8217;re allergic to other types of seaweed, it&#8217;s likely that you&#8217;ll also be allergic to sea grapes. If you have a seafood allergy, you may also be at risk of an allergic reaction to sea grapes or other types of seaweed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to note that sea grapes may contain high levels of cadmium, a toxic metal. This is especially true of wild-caught sea grapes. While cadmium exposure is a concern, it&#8217;s not thought to be a major health risk unless you consume large amounts of sea grapes on a regular basis. If you have concerns, discuss them with your doctor.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\"><img decoding=\"async\" class=\"aligncenter wp-image-42191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889-1024x576.png\" alt=\"sea vegetables\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5889.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sea_Lettuce\"><\/span><strong>Sea Lettuce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sea lettuce ( Ulva lactuca) is a type of edible seaweed that belongs to the green algae family. It&#8217;s one of the most common types of seaweed found in coastal waters around the world, and it&#8217;s often used in Asian cuisine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sea lettuce has a slightly salty taste and a crunchy texture. It&#8217;s often used as a wrap or as a salad ingredient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite its name, sea lettuce doesn&#8217;t actually look like lettuce. It&#8217;s usually green or dark green in color and is often found in sheets or clumps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sea lettuce is a good source of several vitamins and minerals, including iodine, iron, and magnesium. It&#8217;s also a good source of protein and fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to its nutritional content, sea lettuce has been touted as a health food. Some people believe that it has a range of health benefits, including weight loss, improved digestion, and reduced inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345263\/#:~:text=Seaweeds%20are%20a%20good%20source,healthy%20properties%20associated%20with%20seaweed.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wakame\"><\/span><strong>Wakame<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wakame (Undaria pinnatifida) is a type of edible kelp that grows in the ocean. It has a long, dark green leaf with a white stem. Wakame is commonly used in soups and salads.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wakame is a nutritious seaweed that is high in vitamins, minerals, and antioxidants. It is said to have numerous health benefits, including weight loss, improved heart health, and reduced inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some people are concerned about the potential side effects of wakame, such as thyroid problems and iodine toxicity. Additionally, wakame and some other seaweeds can contain inorganic arsenic, although typically at levels that are considered safe to eat in moderation as part of a varied diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6551690\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, wakame is a healthy food that can be enjoyed in moderation. To use it, rehydrate the seaweed in water for 10 minutes before adding it to soups, salads, or other dishes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sea vegetables are a nutritious and delicious addition to your diet. They&#8217;re a good source of vitamins, minerals, and antioxidants. Additionally, they may have a range of possible health benefits, including weight loss, improved heart health, and reduced inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most people can safely eat sea vegetables, some people may be at risk of an allergic reaction. Additionally, some types of seaweed may contain mercury, cadmium, or arsenic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consulting with a healthcare professional before adding sea vegetables to your diet is advised. This is especially important if you&#8217;re pregnant or breastfeeding, have a seafood allergy, or have a history of thyroid problems.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sea_Vegetables\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Chinese, Japanese, and South Korean cuisine have long featured sea vegetables, also called seaweed. In the past few years, Westerners have started to embrace these strange-looking plants as well. You can now find them in everything from sushi to potato chips. Sea vegetables are a type of algae that grows in saltwater. Their nutritional profiles [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-45055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sea Vegetables: Nutritional Powerhouse Or Overrated Health Food? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SEA VEGETABLES \u27a4 are a nutritious and delicious addition to your diet. This article discusses the nutritional content of sea vegetables and their potential health benefits.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sea Vegetables: Nutritional Powerhouse Or Overrated Health Food?\" \/>\n<meta property=\"og:description\" content=\"\u2605 SEA VEGETABLES \u27a4 are a nutritious and delicious addition to your diet. This article discusses the nutritional content of sea vegetables and their potential health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1511030519-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Sea Vegetables: Nutritional Powerhouse Or Overrated Health Food?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/\"},\"wordCount\":2652,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1511030519-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chinese, Japanese, and South Korean cuisine have long featured sea vegetables, also called seaweed. In the past few years, Westerners have started to embrace these strange-looking plants as well. You can now find them in everything from sushi to potato chips. <\/span><span style=\\\"font-weight: 400;\\\">Sea vegetables are a type of algae that grows in saltwater. Their nutritional profiles vary, but they\u2019re generally a good source of fiber, vitamins, and minerals like iron and calcium (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387034\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Sea Vegetables?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Generally, seaweed refers to three main types of algae, as listed below:<\/span>\\r\\n<ul>\\r\\n \\t<li><b> Brown seaweed:<\/b><span style=\\\"font-weight: 400;\\\"> This type of seaweed includes kelp and nori. It\u2019s rich in iodine, which is important for thyroid function. Brown seaweed also contains fiber, vitamins, and minerals.<\/span><\/li>\\r\\n \\t<li><b> Red seaweed: <\/b><span style=\\\"font-weight: 400;\\\">This type includes dulse and Irish moss. It\u2019s a good source of iron and magnesium. Red seaweed also contains carotenoids, which are antioxidants that may help protect against some chronic diseases.<\/span><\/li>\\r\\n \\t<li><b> Green seaweed:<\/b><span style=\\\"font-weight: 400;\\\"> This type includes spirulina and sea lettuce. It\u2019s rich in chlorophyll, which is also an antioxidant with several suggested health benefits. Green seaweed also contains vitamins, minerals, and protein.\u00a0of iodine, calcium, iron, and magnesium. It als<\/span><\/li>\\r\\n<\/ul>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Sea Vegetables List<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Below are some of the <a href=\\\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\\\">most popular<\/a> and commonly consumed sea vegetables, along with their  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/\",\"name\":\"Sea Vegetables: Nutritional Powerhouse Or Overrated Health Food? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sea-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1511030519-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 SEA VEGETABLES \u27a4 are a nutritious and delicious addition to your diet. 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In the past few years, Westerners have started to embrace these strange-looking plants as well. You can now find them in everything from sushi to potato chips. <\/span><span style=\"font-weight: 400;\">Sea vegetables are a type of algae that grows in saltwater. Their nutritional profiles vary, but they\u2019re generally a good source of fiber, vitamins, and minerals like iron and calcium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387034\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are Sea Vegetables?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Generally, seaweed refers to three main types of algae, as listed below:<\/span>\r\n<ul>\r\n \t<li><b> Brown seaweed:<\/b><span style=\"font-weight: 400;\"> This type of seaweed includes kelp and nori. It\u2019s rich in iodine, which is important for thyroid function. Brown seaweed also contains fiber, vitamins, and minerals.<\/span><\/li>\r\n \t<li><b> Red seaweed: <\/b><span style=\"font-weight: 400;\">This type includes dulse and Irish moss. It\u2019s a good source of iron and magnesium. Red seaweed also contains carotenoids, which are antioxidants that may help protect against some chronic diseases.<\/span><\/li>\r\n \t<li><b> Green seaweed:<\/b><span style=\"font-weight: 400;\"> This type includes spirulina and sea lettuce. It\u2019s rich in chlorophyll, which is also an antioxidant with several suggested health benefits. Green seaweed also contains vitamins, minerals, and protein.\u00a0of iodine, calcium, iron, and magnesium. 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