{"id":44292,"date":"2022-06-29T02:39:28","date_gmt":"2022-06-29T02:39:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44292"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mycoprotein","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/","title":{"rendered":"Mycoprotein: Is It A Safe Source Of Protein?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#What_Is_Mycoprotein\" >What Is Mycoprotein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#How_Is_Mycoprotein_Made\" >How Is Mycoprotein Made?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Is_Mycoprotein_Safe\" >Is Mycoprotein Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Can_Mycoprotein_Make_You_Ill\" >Can Mycoprotein Make You Ill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#What_Are_The_Benefits_Of_Mycoprotein\" >What Are The Benefits Of Mycoprotein?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Nutritious_Protein_Source\" >Nutritious Protein Source<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#High_In_Fiber\" >High In Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Low_In_Sodium\" >Low In Sodium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Rich_In_Essential_Amino_Acids\" >Rich In Essential Amino Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Low_Glycemic_Index\" >Low Glycemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Low_In_Cholesterol_And_Unhealthy_Fat\" >Low In Cholesterol And Unhealthy Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Has_A_Meat-Like_Texture\" >Has A Meat-Like Texture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#May_Boost_Immunity\" >May Boost Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Possibly_Help_With_Weight_Loss\" >Possibly Help With Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Other_Meat_Substitutes_Worth_Considering\" >Other Meat Substitutes Worth Considering<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Seitan\" >Seitan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Tempeh\" >Tempeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Tofu\" >Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Texturized_Vegetable_Protein_TVP\" >Texturized Vegetable Protein (TVP)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Protein_Isolation_Substitutes\" >Protein Isolation Substitutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Cultured_Meat\" >Cultured Meat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In the 1960s, a British company called Rank Hovis McDougall set out to find an alternative protein source to address the problem of world hunger. They found their solution in a fungus \u2013 more specifically, a class of fungi known as Fusarium venenatum. <\/span><span style=\"font-weight: 400;\">Fusarium venenatum is a mycoprotein, meaning it\u2019s a <a href=\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\">protein<\/a> derived from fungi (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Mycoprotein is now sold under the brand name Quorn and is marketed as a healthy, environmentally sustainable source of protein. <\/span><span style=\"font-weight: 400;\">But is mycoprotein safe? Let\u2019s take a closer look.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Mycoprotein\"><\/span><b>What Is Mycoprotein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are different types of fungi, including yeasts, molds, and <a href=\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\">mushrooms<\/a>. Mycoprotein is a type of fungi that belongs to the mold category. It&#8217;s made from a single-celled fungus (Fusarium venenatum) that&#8217;s found in soil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mycoprotein was discovered in the 1960s by British scientists who were looking for new sources of protein. They found that this particular type of fungi had a high <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">protein<\/a> content and could be cultivated in large quantities (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This protein is sometimes also called Quorn, which is the brand name of the company that produces it (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fsufs.2021.581682\/full\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s available in different forms, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground meatless crumbles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutlets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuggets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burgers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sausages<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mycoprotein is high in protein and fiber and low in fat. It&#8217;s also a good source of iron and potassium.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47212 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1024x576.png\" alt=\"mycoprotein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">According to the ingredient label, one serving (1 cup or 110 grams) of Quorn ground meatless grounds <\/span><a href=\"https:\/\/www.quorn.us\/products\/quorn-meatless-grounds\"><span style=\"font-weight: 400;\">contains<\/span><\/a><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 grams of fat (0.5 g saturated fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 grams of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No cholesterol<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mycoprotein is richer in the essential amino acids that our bodies cannot produce on their own than many other plant-based protein sources (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes it an <a href=\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\">ideal protein<\/a> source for vegans, vegetarians, and people who are looking to increase their protein intake.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_Mycoprotein_Made\"><\/span><b>How Is Mycoprotein Made?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mycoprotein production uses a technique called fermentation (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This is a process that involves adding the Fusarium venenatum fungus to a vat of nutrient-rich liquid. The <a href=\"https:\/\/betterme.world\/articles\/the-protein-shake-diet\/\">mixture<\/a> is then incubated at a warm temperature until the fungi multiply.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the fungi have multiplied, they&#8217;re harvested and dried. The dried mycoprotein is then ground into a flour-like powder. This powder is used to create the various mycoprotein products that are available on the market.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/easy-ways-to-get-more-protein\/\">Easy Ways To Get More Protein: A Nutritionist\u2019s Guide<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47211 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207655-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207655.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207655-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207655.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207655-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207655.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Mycoprotein_Safe\"><\/span><b>Is Mycoprotein Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Food and Drug Administration (FDA) has classified mycoprotein as Generally Recognized As Safe (GRAS). This classification is based on the fact that mycoprotein has been consumed for over 40 years without any reports of adverse effects (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11274-019-2723-9\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, before being approved for sale in the UK markets, mycoprotein underwent several safety tests. These tests included feeding studies in <a href=\"https:\/\/betterme.world\/articles\/protein-sparing-modified-fast\/\">animals<\/a>, as well as safety testing in humans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results of these studies showed that mycoprotein is safe for human consumption (<\/span><a href=\"https:\/\/www.ift.org\/news-and-publications\/food-technology-magazine\/issues\/2001\/july\/features\/developing-food-safety\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The European Food Safety Authority (EFSA) has determined that mycoprotein is not allergenic and does not pose a safety risk to consumers.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Mycoprotein_Make_You_Ill\"><\/span><b>Can Mycoprotein Make You Ill?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While mycoprotein is <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">safe for most people to eat<\/a>, some people may experience an allergic reaction to it (<\/span><a href=\"https:\/\/www.cspinet.org\/eating-healthy\/ingredients-concern\/quorn\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study of reactions associated with mycoprotein, the Center for Science in the Public Interest (CSPI) concluded that the fungal ingredient in mycoprotein, Fusarium venenatum, may cause gastrointestinal issues in some people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29567357\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CSPI study found that of the people who reported adverse reactions to mycoprotein, a number experienced gastrointestinal symptoms such as nausea, vomiting, diarrhea, and abdominal cramps (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29567357\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). If you do experience a reaction after <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">eating mycoprotein<\/a>, you may need to avoid it in the future. Seek medical attention if your reaction is severe.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1024x576.png\" alt=\"mycoprotein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Mycoprotein\"><\/span><b>What Are The Benefits Of Mycoprotein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to a 2019 review, mycoprotein has the following benefits for consumers (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritious_Protein_Source\"><\/span><b>Nutritious Protein Source<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like other fungi, mycoprotein is a source of protein. Mycoprotein contains all nine essential amino acids that your body needs to perform optimally. On top of that, it is also rich in fiber and minerals, including iron, zinc, and selenium.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_In_Fiber\"><\/span><b>High In Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is an <a href=\"https:\/\/betterme.world\/articles\/is-chicken-better-than-beef\/\">essential nutrient<\/a> that is beneficial for gut health (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/3\/859\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Mycoprotein is a good source of both soluble and insoluble fiber. Moreover, it contains more fiber than meat. This makes it an excellent choice for people who want to improve their gut health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Sodium\"><\/span><b>Low In Sodium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High sodium intake is associated with an increased risk of high blood pressure (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/9\/1970\/htm\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Mycoprotein is a low-sodium protein source, which makes it a better alternative to processed meats like ham and bacon.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47209 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-1024x576.png\" alt=\"mycoprotein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Essential_Amino_Acids\"><\/span><b>Rich In Essential Amino Acids<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Essential amino acids are those that your body cannot produce on its own (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557845\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Mycoprotein is a good source of all nine essential amino acids, including leucine, isoleucine, and valine. This makes it an excellent choice for people who are looking to build muscle mass (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/11\/5\/647\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegans and vegetarians are at risk of being deficient in essential amino acids if they don\u2019t vary their protein sources, so mycoprotein can be a good way to help them to meet their needs (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/11\/2661\/htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since mycoprotein products may have small amounts of egg and milk added to enhance flavor, they are not always suitable for vegans. Reading the label carefully can help you choose a product that meets your dietary needs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Glycemic_Index\"><\/span><b>Low Glycemic Index<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Foods with a high GI are more likely to cause spikes in blood sugar, while foods with a low GI are less likely to do so (<\/span><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/food-beverages\/glycemic-index-glycemic-load\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mycoprotein has a low GI, which makes it a good choice for people with diabetes or prediabetes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Cholesterol_And_Unhealthy_Fat\"><\/span><b>Low In Cholesterol And Unhealthy Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A common criticism of meat is that it is high in cholesterol and saturated fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5474906\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mycoprotein is a cholesterol-free protein source. In addition, mycoprotein contains less saturated fat than meat. This makes it a healthier protein choice for people who are trying to reduce their risk of heart disease.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47208 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207658-1024x576.png\" alt=\"mycoprotein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207658.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207658-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207658.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207658-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207658.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\">Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Has_A_Meat-Like_Texture\"><\/span><b>Has A Meat-Like Texture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aside from its nutritional value, one of the main benefits of mycoprotein is that it has a meat-like texture. This makes it a good choice for people who are trying to reduce their meat intake but still want to enjoy the taste and texture of meat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Boost_Immunity\"><\/span><b>May Boost Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mycoprotein is a good source of selenium, a mineral that is essential for immune system function. Selenium has been shown to help the immune system fight infection and may also help to reduce chronic inflammation and the severity of autoimmune diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3277928\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Possibly_Help_With_Weight_Loss\"><\/span><b>Possibly Help With Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mycoprotein is a low-fat, high-fiber food that may help with weight loss. One study showed that high-fiber diets helped people lose weight and body fat (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/149\/10\/1742\/5512578\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Because it is high in fiber, mycoprotein may also help reduce the risk of obesity and other chronic diseases.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47206 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1024x576.png\" alt=\"mycoprotein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Meat_Substitutes_Worth_Considering\"><\/span><b>Other Meat Substitutes Worth Considering<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While mycoprotein is a nutritious and safe protein source, other meat substitutes may even be better for you, such as (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fsufs.2020.00134\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seitan\"><\/span><b>Seitan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seitan is a wheat-based meat substitute that is high in protein and low in fat. It is also a good source of iron and selenium.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tempeh\"><\/span><b>Tempeh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tempeh is a fermented soybean product that is high in protein and fiber. It is also a good source of vitamins B12 and K2.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tofu\"><\/span><b>Tofu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tofu is a soy-based protein that is low in calories and fat. It is also a good source of iron, calcium, and magnesium.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Texturized_Vegetable_Protein_TVP\"><\/span><b>Texturized Vegetable Protein (TVP)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">TVP is a soy-based protein that is high in protein and fiber. It is also low in fat and calories (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/textured-vegetable-protein\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47205 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207651-1024x576.png\" alt=\"mycoprotein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207651.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207651-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207651.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207651-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207651.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Isolation_Substitutes\"><\/span><b>Protein Isolation Substitutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some meat substitutes such as Impossible Burger and Beyond Burger are made with protein isolation techniques. These products are high in protein and low in fat, but they may be less healthy than other options because of the way they are processed (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/318423690_Progress_in_vegetable_proteins_isolation_techniques_A_review\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also contain wheat, soy, and coconut oil, which some people may want to avoid.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cultured_Meat\"><\/span><b>Cultured Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scientists are working on developing meat products that are made from animal cells. These products are sometimes referred to as &#8220;clean meat&#8221; or &#8220;cultured meat.&#8221; While these products are not yet available for sale, they may be a healthier and more sustainable option in the future (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fsufs.2019.00046\/full\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\"><img decoding=\"async\" class=\"aligncenter wp-image-47204 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-1024x576.png\" alt=\"mycoprotein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><b>Final Thoughts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mycoprotein is a safe and nutritious protein source that has many benefits. It is high in fiber and essential amino acids, low in sodium and unhealthy fats, and has a low glycemic index.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, it is also a good choice for people who are trying to reduce their meat intake but still want to enjoy the taste and texture of meat. If you are looking for a healthy protein source, mycoprotein is worth considering.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mycoprotein\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>In the 1960s, a British company called Rank Hovis McDougall set out to find an alternative protein source to address the problem of world hunger. They found their solution in a fungus \u2013 more specifically, a class of fungi known as Fusarium venenatum. Fusarium venenatum is a mycoprotein, meaning it\u2019s a protein derived from fungi [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":44293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-44292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mycoprotein: Is It A Safe Source Of Protein? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 MYCOPROTEIN \u27a4 might be a good source of protein for you. This article discusses the pros and cons of mycoprotein to help you decide if it&#039;s right for you.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mycoprotein: Is It A Safe Source Of Protein?\" \/>\n<meta property=\"og:description\" content=\"\u2605 MYCOPROTEIN \u27a4 might be a good source of protein for you. This article discusses the pros and cons of mycoprotein to help you decide if it&#039;s right for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1886319079.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Mycoprotein: Is It A Safe Source Of Protein?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/\"},\"wordCount\":1550,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1886319079.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In the 1960s, a British company called Rank Hovis McDougall set out to find an alternative protein source to address the problem of world hunger. They found their solution in a fungus \u2013 more specifically, a class of fungi known as Fusarium venenatum. <\/span><span style=\\\"font-weight: 400;\\\">Fusarium venenatum is a mycoprotein, meaning it\u2019s a <a href=\\\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\\\">protein<\/a> derived from fungi (<\/span><a href=\\\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Mycoprotein is now sold under the brand name Quorn and is marketed as a healthy, environmentally sustainable source of protein. <\/span><span style=\\\"font-weight: 400;\\\">But is mycoprotein safe? Let\u2019s take a closer look.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Mycoprotein?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are different types of fungi, including yeasts, molds, and <a href=\\\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\\\">mushrooms<\/a>. Mycoprotein is a type of fungi that belongs to the mold category. It's made from a single-celled fungus (Fusarium venenatum) that's found in soil.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Mycoprotein was discovered in the 1960s by British scientists who were looking for new sources of protein. They found that this particular type of fungi had a high <a href=\\\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\\\">protein<\/a> content and could be cultivated in large quantities (<\/span><a href=\\\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This protein is sometimes also called Quorn, which is the brand name of the company that produces it (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fsufs.2021 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/\",\"name\":\"Mycoprotein: Is It A Safe Source Of Protein? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1886319079.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 MYCOPROTEIN \u27a4 might be a good source of protein for you. 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This article discusses the pros and cons of mycoprotein to help you decide if it's right for you.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Mycoprotein: Is It A Safe Source Of Protein?","og_description":"\u2605 MYCOPROTEIN \u27a4 might be a good source of protein for you. This article discusses the pros and cons of mycoprotein to help you decide if it's right for you.","og_url":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1886319079.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Mycoprotein: Is It A Safe Source Of Protein?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/"},"wordCount":1550,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1886319079.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">In the 1960s, a British company called Rank Hovis McDougall set out to find an alternative protein source to address the problem of world hunger. They found their solution in a fungus \u2013 more specifically, a class of fungi known as Fusarium venenatum. <\/span><span style=\"font-weight: 400;\">Fusarium venenatum is a mycoprotein, meaning it\u2019s a <a href=\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\">protein<\/a> derived from fungi (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Mycoprotein is now sold under the brand name Quorn and is marketed as a healthy, environmentally sustainable source of protein. <\/span><span style=\"font-weight: 400;\">But is mycoprotein safe? Let\u2019s take a closer look.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Mycoprotein?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are different types of fungi, including yeasts, molds, and <a href=\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\">mushrooms<\/a>. Mycoprotein is a type of fungi that belongs to the mold category. It's made from a single-celled fungus (Fusarium venenatum) that's found in soil.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Mycoprotein was discovered in the 1960s by British scientists who were looking for new sources of protein. They found that this particular type of fungi had a high <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">protein<\/a> content and could be cultivated in large quantities (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/6\/nzz021\/5427912\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This protein is sometimes also called Quorn, which is the brand name of the company that produces it (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fsufs.2021 ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/","url":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/","name":"Mycoprotein: Is It A Safe Source Of Protein? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/mycoprotein\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1886319079.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 MYCOPROTEIN \u27a4 might be a good source of protein for you. 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