{"id":44038,"date":"2022-06-24T19:14:16","date_gmt":"2022-06-24T19:14:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44038"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"nutmeg-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/","title":{"rendered":"Sweet And Delicious Nutmeg &#8211; A Benefit For Your Body And Emotions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#Can_We_Take_Nutmeg_Daily\" >Can We Take Nutmeg Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#Precautions_For_Nutmeg_Intake\" >Precautions For Nutmeg Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#What_Does_Nutmeg_Do_For_A_Woman\" >What Does Nutmeg Do For A Woman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#Does_Nutmeg_Make_You_Sleep\" >Does Nutmeg Make You Sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#Is_Nutmeg_Good_For_Erectile_Dysfunction\" >Is Nutmeg Good For Erectile Dysfunction?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#What_Is_Nutmeg_Essential_Oil_Good_For\" >What Is Nutmeg Essential Oil Good For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#How_Can_You_Use_Nutmeg\" >How Can You Use Nutmeg?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Caring about health is no easy feat, but sometimes it is pleasant because we can use delicious ingredients for a treat. Nutmeg is one of them. The possible health benefits of nutmeg are endless and versatile. Before we delve into its values we should get acquainted with its origin first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indonesia, the Caribbean, and Malaysia are lands of different nutritious plants and are homes to <\/span><i><span style=\"font-weight: 400;\">Myristica fragrans<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; a prolific tree that fills its branches with delicious nutmegs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find this nut in the grocery store, or the market in whole-seed form, or just like a ground spice. Having a nutty flavor, the nutmeg can be used in desserts, spicy food, or even drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though people mostly use it for different kinds of dishes, this nut has a bunch of beneficial compounds that are said to improve your immune system, eliminate insomnia, and more.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, you will learn about the usage, benefits, and side effects of nutmeg.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_We_Take_Nutmeg_Daily\"><\/span><strong>Can We Take Nutmeg Daily?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite being full of natural <a href=\"https:\/\/betterme.world\/articles\/chicory-benefits\/\">compounds<\/a>\u00a0that may improve your health and make your food taste better, we must be cautious about the amount of nutmeg intake. That said, we are not going to start with the benefits of nutmeg but its possible side effects, since a lot of people wonder whether they can take nutmeg daily.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer here depends on one essential factor &#8211;<\/span><i><span style=\"font-weight: 400;\"> the dosage. <\/span><\/i><span style=\"font-weight: 400;\">Nutmeg is not harmful when you take it in small quantities to flavor your food but you might face adverse effects once you digest high doses of it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It contains the compounds myristicin and safrole. When ingested in large amounts, they can cause symptoms like hallucinations and loss of <a href=\"https:\/\/betterme.world\/articles\/farmers-walk-benefits\/\">muscle<\/a> coordination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point is that myristicin is a nutmeg component that has psychoactive properties which may lead to terrible side effects. Nutmeg abuse can lead to nausea, rapid heartbeat, dizziness, hallucinations, and vomiting. When you combine it with other drugs it can even end in death.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, there are cases of <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4057546\/\"><span style=\"font-weight: 400;\">nutmeg toxicity<\/span><\/a><span style=\"font-weight: 400;\">. However, most of these cases were related to deliberate nutmeg ingestion for its psychoactive effects.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\"><img decoding=\"async\" class=\"aligncenter wp-image-44392 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207583-1024x576.png\" alt=\"nutmeg benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207583.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207583-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207583.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207583-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207583.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Precautions_For_Nutmeg_Intake\"><\/span><strong>Precautions For Nutmeg Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is not advisable to take high doses daily because it can lead to poisoning and other dangerous side effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doses as little as 10 grams (2 teaspoons) have been seen to cause toxicity symptoms. Higher doses of 50 grams or more can cause more severe symptoms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is dangerous for pregnant and breastfeeding women to take nutmeg in doses that are larger than amounts typically found in food.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stick to the instructions in your recipe. Most recipes call for \u00bc to \u00bd teaspoon for an amount that serves multiple people, which is perfectly safe.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-hydrogen-water\/\">Benefits Of Hydrogen Water: Should You Believe The Hype?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Nutmeg_Do_For_A_Woman\"><\/span><strong>What Does Nutmeg Do For A Woman?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This warm, spicy nut that is used in desserts and beverages is thought to have a lot of nutritious and possibly even sexual benefits. Nutmeg has been considered to be an aphrodisiac for ages. Therefore, many women have traditionally used it to improve their sexual life, and far more. So, what makes this nut so popular among women? If you desire to find more, keep reading:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The combination of milk and a pinch of nutmeg is said to be a perfect recipe for an active sex life. According to Ayurvedic medicine this spice is believed to calm down the nerves and improve blood circulation in the reproductive female organs <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/why-women-must-have-a-pinch-of-nutmeg-daily\/photostory\/77744724.cms\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> There isn\u2019t any scientific <a href=\"https:\/\/betterme.world\/articles\/sex-health-benefits\/\">evidence<\/a> to support this, it\u2019s more of a traditional practice. <\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\"><img decoding=\"async\" class=\"aligncenter wp-image-44393 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207584-1024x576.png\" alt=\"nutmeg benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207584.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207584-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207584.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207584-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207584.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Nutmeg_Make_You_Sleep\"><\/span><strong>Does Nutmeg Make You Sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Insomnia is a common thing among people and it can occur due to various reasons. If you don\u2019t get enough quality sleep it can impact your health and wellbeing. That is why for ages human beings have been searching for plant-based <a href=\"https:\/\/betterme.world\/articles\/sex-health-benefits\/\">components<\/a> that would improve their sleep. Nutmeg may be one of them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The compounds myristicin and elemicin in nutmeg, which have hallucinogenic effects at high doses, may have a relaxing effect on the brain in smaller amounts<\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.stylecraze.com\/articles\/amazing-benefits-of-nutmegs\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two animal studies have also observed <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16579733\/\"><span style=\"font-weight: 400;\">potential antidepressant-like activity<\/span><\/a><span style=\"font-weight: 400;\"> of nutmeg extract in rats and mice.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have trouble sleeping, you can try mixing a glass of milk with a pinch of nutmeg before turning in. Persistent sleep disorders should always be discussed with your healthcare provider. <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\"><img decoding=\"async\" class=\"aligncenter wp-image-44397 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207588-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207588.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207588-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207588.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207588-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207588.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Nutmeg_Good_For_Erectile_Dysfunction\"><\/span><strong>Is Nutmeg Good For Erectile Dysfunction?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Previously we discussed the nutmeg benefits for women. However, nutmeg is a spice that can jazz everybody up. Nutmeg has also been used traditionally in men to enhance sex drive and to<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4151601\/\"><span style=\"font-weight: 400;\"> treat sexual disorders.<\/span><\/a><span style=\"font-weight: 400;\"> There isn\u2019t much <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1187868\/\"><span style=\"font-weight: 400;\">scientific evidence<\/span><\/a><span style=\"font-weight: 400;\"> that nutmeg has any effect on sexual performance in humans, however two studies in male rats and mice found that animals who received high doses of nutmeg extract experienced increased sexual activity compared to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14567759\/\"><span style=\"font-weight: 400;\">controls<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sexual problems can be treated but it is not healthy to rely only on traditional remedies such as nutmeg. Moreover, the abundance of nutmeg might lead to negative consequences. So, it is advisable to talk to your doctor if you are experiencing sexual dysfunction.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\"><img decoding=\"async\" class=\"aligncenter wp-image-44394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-1024x576.png\" alt=\"nutmeg benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Nutmeg_Essential_Oil_Good_For\"><\/span><strong>What Is Nutmeg Essential Oil Good For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Essential oils are widely used by people in the cosmetics and <a href=\"https:\/\/betterme.world\/articles\/water-fasting-for-a-week\/\">food industry<\/a><\/span><span style=\"font-weight: 400;\">, and nutmeg is no exception.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the main potential nutmeg essential oil <a href=\"https:\/\/betterme.world\/articles\/sex-health-benefits\/\">benefits<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrition<\/b><span style=\"font-weight: 400;\">. Nutmeg contains trace amounts of vitamins and minerals such as vitamin B6, thiamin, folate, manganese, magnesium, and copper <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.organicfacts.net\/health-benefits\/herbs-and-spices\/nutmeg.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May help relieve pain and inflammation<\/b><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848392\/\"><span style=\"font-weight: 400;\">Nutmeg<\/span><\/a><span style=\"font-weight: 400;\"> may have anti-inflammatory properties, and nutmeg oil was found in one study to help relieve chronic inflammatory pain in rats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May help with poor digestion<\/b><span style=\"font-weight: 400;\">. Nutmeg oil is a top component which has been used traditionally against digestive issues like indigestion and stomach ulcers<\/span><\/li>\n<li><b>Forget about bad breath<\/b><span style=\"font-weight: 400;\">. Nutmeg may have <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3434417\/\"><span style=\"font-weight: 400;\">antibacterial properties<\/span><\/a><span style=\"font-weight: 400;\"> that are effective against oral pathogenic bacteria, which can be responsible for bad breath and other oral health problems. Nutmeg oil is also sometimes used topically to dull pain from a toothache.\u00a0 <\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/echinacea-benefits-for-skin\/\">Echinacea Benefits For Skin And Overall Health<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\"><img decoding=\"async\" class=\"aligncenter wp-image-44395 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207586-1024x576.png\" alt=\"nutmeg benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207586.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207586-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207586.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207586-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207586.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_You_Use_Nutmeg\"><\/span><strong>How Can You Use Nutmeg?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can find this spice in almost <a href=\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\">every grocery store<\/a>. However, if you want to purchase the whole nut you might need to go to the special market.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This spice can be used on its own but many people mix it with cinnamon, cloves, or cardamom. This component is versatile since it can be added to both sweet and meat-based dishes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the list of ways you can add nutmeg to your diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle nutmeg onto starchy <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/14-healthiest-vegetables-on-earth\"><span style=\"font-weight: 400;\">vegetables<\/span><\/a><span style=\"font-weight: 400;\"> like sweet potatoes, or pumpkin and create a deep, tasty, and interesting flavor<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/nutmeg-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a pinch of nutmeg to coffee, tea, or milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re an oatmeal lover you can sprinkle some ground nutmeg on your cereal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold beverages are ideal for hot weather. You can add nutmeg to smoothies, cocktails, or cold teas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin squashes are very delicious with nutmeg spice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you enjoy cooking then opt for Southern Asian cuisine. Nutmeg spice is a leading component of their dishes.\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a special flavor by adding nutmeg to eggnog, mulled wine, or mulled cider.<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\"><img decoding=\"async\" class=\"aligncenter wp-image-44396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207587-1024x576.png\" alt=\"nutmeg benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207587.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207587-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207587.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207587-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207587.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nutmeg is a healthy spice for <a href=\"https:\/\/betterme.world\/articles\/is-kayaking-good-exercise\/\">your cuisine<\/a>. Due to its sweet taste and mesmerizing <a href=\"https:\/\/betterme.world\/articles\/youth-fitness\/\">flavor<\/a>, it is added to various dishes. Nutmeg spice contains natural compounds that may help improve your sleeping routine, sexual life, and healthy digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is recommended not to abuse this component because large doses provoke hallucinations, sleeping disorders, nausea, and other serious side <a href=\"https:\/\/betterme.world\/articles\/benefits-of-golf\/\">effects<\/a>. Stick to a pinch, or whatever your recipe calls for.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sweet_And_Delicious_Nutmeg\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Caring about health is no easy feat, but sometimes it is pleasant because we can use delicious ingredients for a treat. Nutmeg is one of them. The possible health benefits of nutmeg are endless and versatile. Before we delve into its values we should get acquainted with its origin first. Indonesia, the Caribbean, and Malaysia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[171,87],"class_list":["post-44038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet And Delicious Nutmeg - A Benefit For Your Body And Emotions - BetterMe<\/title>\n<meta name=\"description\" content=\"Want to improve your health, or maybe spice your relationship up? Enjoy the article and learn \u2605 NUTMEG BENEFITS \u27a4 for your body and emotions.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet And Delicious Nutmeg - A Benefit For Your Body And Emotions\" \/>\n<meta property=\"og:description\" content=\"Want to improve your health, or maybe spice your relationship up? Enjoy the article and learn \u2605 NUTMEG BENEFITS \u27a4 for your body and emotions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Sweet And Delicious Nutmeg &#8211; A Benefit For Your Body And Emotions\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/\"},\"wordCount\":1387,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Caring about health is no easy feat, but sometimes it is pleasant because we can use delicious ingredients for a treat. Nutmeg is one of them. The possible health benefits of nutmeg are endless and versatile. Before we delve into its values we should get acquainted with its origin first.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Indonesia, the Caribbean, and Malaysia are lands of different nutritious plants and are homes to <\/span><i><span style=\\\"font-weight: 400;\\\">Myristica fragrans<\/span><\/i><span style=\\\"font-weight: 400;\\\"> - a prolific tree that fills its branches with delicious nutmegs.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can find this nut in the grocery store, or the market in whole-seed form, or just like a ground spice. Having a nutty flavor, the nutmeg can be used in desserts, spicy food, or even drinks.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Even though people mostly use it for different kinds of dishes, this nut has a bunch of beneficial compounds that are said to improve your immune system, eliminate insomnia, and more.\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, you will learn about the usage, benefits, and side effects of nutmeg.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can We Take Nutmeg Daily?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Despite being full of natural <a href=\\\"https:\/\/betterme.world\/articles\/chicory-benefits\/\\\">compounds<\/a>\u00a0that may improve your health and make your food taste better, we must be cautious about the amount of nutmeg intake. That said, we are not going to start with the benefits of nutmeg but its possible side effects, since a lot of people wonder whether they can take nutmeg daily.\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The answer here depends on one essential factor -<\/span><i><span style=\\\"font-weight: 400;\\\"> the dosage. <\/span><\/i><span style=\\\"font-weight: 400;\\\">Nutmeg is not harmful when you take it in small quantities to flavor you ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/\",\"name\":\"Sweet And Delicious Nutmeg - A Benefit For Your Body And Emotions - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Want to improve your health, or maybe spice your relationship up? 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Enjoy the article and learn \u2605 NUTMEG BENEFITS \u27a4 for your body and emotions.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Sweet And Delicious Nutmeg - A Benefit For Your Body And Emotions","og_description":"Want to improve your health, or maybe spice your relationship up? Enjoy the article and learn \u2605 NUTMEG BENEFITS \u27a4 for your body and emotions.","og_url":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Sweet And Delicious Nutmeg &#8211; A Benefit For Your Body And Emotions","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/"},"wordCount":1387,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Caring about health is no easy feat, but sometimes it is pleasant because we can use delicious ingredients for a treat. Nutmeg is one of them. The possible health benefits of nutmeg are endless and versatile. Before we delve into its values we should get acquainted with its origin first.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Indonesia, the Caribbean, and Malaysia are lands of different nutritious plants and are homes to <\/span><i><span style=\"font-weight: 400;\">Myristica fragrans<\/span><\/i><span style=\"font-weight: 400;\"> - a prolific tree that fills its branches with delicious nutmegs.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can find this nut in the grocery store, or the market in whole-seed form, or just like a ground spice. Having a nutty flavor, the nutmeg can be used in desserts, spicy food, or even drinks.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Even though people mostly use it for different kinds of dishes, this nut has a bunch of beneficial compounds that are said to improve your immune system, eliminate insomnia, and more.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, you will learn about the usage, benefits, and side effects of nutmeg.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Can We Take Nutmeg Daily?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Despite being full of natural <a href=\"https:\/\/betterme.world\/articles\/chicory-benefits\/\">compounds<\/a>\u00a0that may improve your health and make your food taste better, we must be cautious about the amount of nutmeg intake. That said, we are not going to start with the benefits of nutmeg but its possible side effects, since a lot of people wonder whether they can take nutmeg daily.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The answer here depends on one essential factor -<\/span><i><span style=\"font-weight: 400;\"> the dosage. <\/span><\/i><span style=\"font-weight: 400;\">Nutmeg is not harmful when you take it in small quantities to flavor you ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/","name":"Sweet And Delicious Nutmeg - A Benefit For Your Body And Emotions - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Want to improve your health, or maybe spice your relationship up? Enjoy the article and learn \u2605 NUTMEG BENEFITS \u27a4 for your body and emotions.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_736972447.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/nutmeg-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Sweet And Delicious Nutmeg &#8211; A Benefit For Your Body And Emotions"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/44038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=44038"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/44038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/44039"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=44038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=44038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=44038"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=44038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}