{"id":44011,"date":"2022-06-24T02:48:14","date_gmt":"2022-06-24T02:48:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44011"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"high-glutamate-foods","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/","title":{"rendered":"High Glutamate Foods: Should You Avoid Them?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#What_Is_Glutamate\" >What Is Glutamate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Whats_The_Problem_With_Glutamate\" >What&#8217;s The Problem With Glutamate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#What_Food_Has_A_Lot_of_Glutamate\" >What Food Has A Lot of Glutamate?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Soy\" >Soy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Dairy\" >Dairy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Peas\" >Peas\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Nuts\" >Nuts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Fruits_And_Vegetables\" >Fruits And Vegetables\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Meats\" >Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Processed_Foods\" >Processed Foods\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#What_Can_I_Eat_On_A_Low_Glutamate_Diet\" >What Can I Eat On A Low Glutamate Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Whole_Fruits\" >Whole Fruits\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#High_Fiber_Vegetables\" >High Fiber Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Lean_Proteins\" >Lean Proteins\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Healthy_Fats\" >Healthy Fats\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Herbs_And_Spices\" >Herbs And Spices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#How_Can_I_Lower_My_Glutamate_Naturally\" >How Can I Lower My Glutamate Naturally?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Avoid_Processed_Foods\" >Avoid Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Avoid_Foods_With_Added_MSG\" >Avoid Foods With Added MSG<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Read_Food_Labels\" >Read Food Labels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Eat_More_Whole_Foods\" >Eat More Whole Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Limit_Your_Intake_Of_Soy_Sauce\" >Limit Your Intake Of Soy Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Avoid_Aspartame\" >Avoid Aspartame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Choose_Glutamate-Free_Products\" >Choose Glutamate-Free Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#Talk_To_Your_Doctor\" >Talk To Your Doctor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A bowl of steaming hot noodles with beef broth, a freshly made slice of pizza with pepperoni, and a delicious stir-fried seafood dish with bean sprouts\u2013 are all examples of dishes that are high in glutamate.\u00a0<\/span><span style=\"font-weight: 400;\">Your body naturally produces glutamate. This amino acid plays an important role in human physiology. It is involved in learning and memory, and it helps regulate nerve cell activity. It is also a key player in the immune system (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22526238\/#:~:text=Glutamate%20is%20one%20of%20the,a%20major%20role%20in%20hemostasis.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">It is also a neurotransmitter, which means it helps transmit signals between nerve cells in the brain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22526238\/#:~:text=Glutamate%20is%20one%20of%20the,a%20major%20role%20in%20hemostasis.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">However, too much glutamate can be harmful. If you&#8217;re wondering what exactly &#8220;too much&#8221; means, researchers are still trying to determine that. The current consensus is that consuming a lot of umami-tasting foods can lead to<a href=\"https:\/\/betterme.world\/articles\/foods-to-prevent-dementia\/\"> excessive glutamate levels<\/a> in your brain. <\/span><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about high glutamate foods, including the ones you should avoid.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Glutamate\"><\/span><b>What Is Glutamate?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Glutamate is a non-essential amino acid, meaning your body can make it on its own, that plays several important roles in the body. It regulates the receptors of other important neurotransmitters such as (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22526238\/#:~:text=Glutamate%20is%20one%20of%20the,a%20major%20role%20in%20hemostasis.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serotonin:<\/b><span style=\"font-weight: 400;\"> A neurotransmitter that plays a role in mood, sleep, and appetite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dopamine:<\/b><span style=\"font-weight: 400;\"> A neurotransmitter involved in the reward system, motivation, and motor control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Norepinephrine: <\/b><span style=\"font-weight: 400;\">A neurotransmitter involved in the fight-or-flight response, attention, and alertness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acetylcholine:<\/b><span style=\"font-weight: 400;\"> A neurotransmitter involved in muscle contraction, heart rate, and the function of the digestive system.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Glutamate also serves as an energy source for cells and is involved in protein synthesis.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44369 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207559-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207559.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207559-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207559.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207559-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207559.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Problem_With_Glutamate\"><\/span><b>What&#8217;s The Problem With Glutamate?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The problem with glutamate is that too much of it <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-testosterone\/\">may cause problems<\/a> for some people. When there&#8217;s too much glutamate in the brain, it can lead to what&#8217;s known as &#8220;excitotoxicity.&#8221; This occurs when nerve cells are over-excited and start to die<\/span><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2015.00469\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excitotoxicity has been hypothesized to play a role in neurodegenerative diseases such as Alzheimer&#8217;s and Parkinson&#8217;s. Some believe it can also cause migraines, seizures, and strokes (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2015.00469\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While more research needs to be done to determine the exact level of glutamate that is harmful and whether it is possible to reach that level from food intake, some people feel that consuming too much of it is not a good idea.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44370 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are some conditions that have been studied in association with this amino acid:<\/span><\/p>\n<ul>\n<li><b>Increased Blood Pressure:<span style=\"font-weight: 400;\"> Monosodium glutamate (MSG) dietary intake has been associated with a short term spike in blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5938543\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Headaches<\/b><span style=\"font-weight: 400;\">: Anecdotal reports and some small studies have indicated that MSG consumption may trigger headaches in some people (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6952072\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Obesity: <span style=\"font-weight: 400;\">MSG makes food more palatable, which could increase food intake. Studies examining MSG\u2019s effect on weight and weight gain, however, have thus far seen conflicting results (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6952072\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li><b>Diabetes: <span style=\"font-weight: 400;\">Some animal studies have shown impacts of MSG on blood sugar and insulin levels, but they typically used extremely high doses that wouldn\u2019t be replicated by human food consumption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6952072\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fertility Problems:<\/b><span style=\"font-weight: 400;\"> Excessively high doses of MSG (sometimes parenterally administered) have been shown to damage the reproductive system in rats. It&#8217;s unclear if any effect would be seen in humans at more normal doses (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6952072\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cancer:<\/b><span style=\"font-weight: 400;\"> Excessively high doses of MSG have been seen to contribute to tumor progression in animal studies, but this has little relevance for humans (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6952072\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-that-increase-appetite\/\">Foods That Increase Appetite And Aid Healthy Weight Gain<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207560.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Food_Has_A_Lot_of_Glutamate\"><\/span><b>What Food Has A Lot of Glutamate?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Glutamate is found in high concentrations in some foods, especially those that are highly processed or have been stored for a long time. Foods that contain high levels of glutamate include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy\"><\/span><b>Soy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soybeans and soy products such as tofu, tempeh, and soy sauce are high in glutamic acid.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span><b>Dairy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain cheeses, like parmesan and Roquefort, are particularly high in glutamate. Lower glutamate alternatives include cheddar.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44372 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207561-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207561.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207561-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207561.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207561-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207561.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peas\"><\/span><b>Peas\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peas are high in glutamic acid.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walnuts, cashews, and peanuts are high in glutamic acid.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_And_Vegetables\"><\/span><b>Fruits And Vegetables\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes and mushrooms are especially high in glutamic acid, while potatoes may also cause problems for come people.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meats\"><\/span><b>Meats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meats are naturally high in glutamate, but they can contain even more if they are processed or cured with chemicals such as monosodium glutamate (MSG).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rabbit and turkey are the highest in glutamate while lamb and beef are lower. Pork is in the middle, but processed pork products like ham are high in glutamate.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44373 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207562.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span><b>Processed Foods<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many processed foods contain high levels of glutamate. This includes MSG (monosodium glutamate), a common food additive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">MSG is often added to Chinese food, canned soups and vegetables, processed meats, and some snacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other food additives that contain glutamate <a href=\"https:\/\/betterme.world\/articles\/keratin-rich-foods\/\">include<\/a> (<\/span><a href=\"https:\/\/www.karger.com\/Article\/Fulltext\/494778\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrolyzed vegetable protein\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autolyzed or hydrolyzed yeast\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yeast extract\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein isolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Textured protein\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy extracts<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44379 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207570-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207570.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207570-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207570.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207570-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207570.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Eat_On_A_Low_Glutamate_Diet\"><\/span><b>What Can I Eat On A Low Glutamate Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A low glutamate diet can be difficult to follow because glutamate is found in many <a href=\"https:\/\/betterme.world\/articles\/lymphocytic-colitis-diet\/\">common foods<\/a>. You&#8217;ll need to avoid all processed and <a href=\"https:\/\/betterme.world\/articles\/foods-that-ferment-in-the-colon\/\">fermented foods<\/a>, as well as any foods that are high in protein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you can eat:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Fruits\"><\/span><b>Whole Fruits\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole fruits are a great source of fiber, vitamins, and antioxidants. <a href=\"https:\/\/betterme.world\/articles\/healthy-food-alternatives\/\">Eat a variety of fruits<\/a>, preferably fresh or frozen, to get the most nutrients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fiber_Vegetables\"><\/span><b>High Fiber Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green leafy vegetables, broccoli, Brussels sprouts, and other high-fiber veggies are a good choice for a low glutamate diet. These foods are nutrient-dense and can help you feel full and satisfied.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lean_Proteins\"><\/span><b>Lean Proteins\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You&#8217;ll need to limit your protein intake on a low glutamate diet. Choose lean proteins, such as chicken and fish. Although these meats have some glutamate, they are lower in glutamic acid than other options.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44376 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207566-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207566.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207566-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207566.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207566-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207566.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados, olive oil, and other healthy fats can help you feel full and satisfied. Use these in moderation, as they are high in calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_And_Spices\"><\/span><b>Herbs And Spices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbs and spices add flavor to food without adding glutamate. Fresh or dried herbs can be used to flavor soups, salads, and other dishes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> 10 Natural Viagra Foods That Work<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Lower_My_Glutamate_Naturally\"><\/span><b>How Can I Lower My Glutamate Naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re concerned about your glutamate intake, there are several things you can do to reduce it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Processed_Foods\"><\/span><b>Avoid Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed foods are often high in glutamate because it is used as a flavor enhancer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaged snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44377 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Foods_With_Added_MSG\"><\/span><b>Avoid Foods With Added MSG<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">MSG is a common food additive that contains high levels of glutamate. It&#8217;s often added to Chinese food, soups, and processed meats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Read_Food_Labels\"><\/span><b>Read Food Labels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Food labels will often list &#8220;glutamate&#8221; or &#8220;MSG&#8221; as an ingredient. If you see either of these listed, it&#8217;s best to avoid the product.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Whole_Foods\"><\/span><b>Eat More Whole Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole foods are a great way to reduce your glutamate intake because they are naturally low in this amino acid. Focus on eating plenty of fruits, vegetables, whole grains, and <a href=\"https:\/\/betterme.world\/articles\/blood-building-foods\/\">lean proteins<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_Your_Intake_Of_Soy_Sauce\"><\/span><b>Limit Your Intake Of Soy Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soy sauce is a common condiment that is high in glutamate. If you&#8217;re concerned about your intake, it&#8217;s best to limit your consumption or avoid it altogether.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Aspartame\"><\/span><b>Avoid Aspartame<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aspartame is an artificial sweetener that some people say has similar effect to glutamate. It&#8217;s often used in diet sodas and sugar-free products.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44375 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207564.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Glutamate-Free_Products\"><\/span><b>Choose Glutamate-Free Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re really concerned about your intake, there are several glutamate-free products available on the market.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glutamate-free soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glutamate-free chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glutamate-free seasonings<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Talk_To_Your_Doctor\"><\/span><b>Talk To Your Doctor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re concerned about your glutamate intake, talk to your doctor. They can help you determine if you need to make any changes to your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44374 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1024x576.png\" alt=\"high glutamate foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207563.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Glutamate is a naturally occurring amino acid that is found in many foods. While it is safe for most people, some may feel they need to limit their intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Processed foods, MSG, and soy and yeast extracts are all sources of high levels of glutamate. If you&#8217;re concerned about your intake, it&#8217;s best to avoid or limit these products.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Glutamate_Foods\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A bowl of steaming hot noodles with beef broth, a freshly made slice of pizza with pepperoni, and a delicious stir-fried seafood dish with bean sprouts\u2013 are all examples of dishes that are high in glutamate.\u00a0Your body naturally produces glutamate. This amino acid plays an important role in human physiology. It is involved in learning [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":44018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-44011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Glutamate Foods: Should You Avoid Them? - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for information on \u2605 HIGH GLUTAMATE FOODS? \u27a4 This article discussed the potential risks of consuming too much glutamate and some tips on how to avoid it.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Glutamate Foods: Should You Avoid Them?\" \/>\n<meta property=\"og:description\" content=\"Looking for information on \u2605 HIGH GLUTAMATE FOODS? \u27a4 This article discussed the potential risks of consuming too much glutamate and some tips on how to avoid it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_734899567.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"High Glutamate Foods: Should You Avoid Them?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/\"},\"wordCount\":1424,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-glutamate-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_734899567.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A bowl of steaming hot noodles with beef broth, a freshly made slice of pizza with pepperoni, and a delicious stir-fried seafood dish with bean sprouts\u2013 are all examples of dishes that are high in glutamate.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Your body naturally produces glutamate. This amino acid plays an important role in human physiology. It is involved in learning and memory, and it helps regulate nerve cell activity. It is also a key player in the immune system (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22526238\/#:~:text=Glutamate%20is%20one%20of%20the,a%20major%20role%20in%20hemostasis.\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">It is also a neurotransmitter, which means it helps transmit signals between nerve cells in the brain (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22526238\/#:~:text=Glutamate%20is%20one%20of%20the,a%20major%20role%20in%20hemostasis.\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">However, too much glutamate can be harmful. If you're wondering what exactly \\\"too much\\\" means, researchers are still trying to determine that. The current consensus is that consuming a lot of umami-tasting foods can lead to<a href=\\\"https:\/\/betterme.world\/articles\/foods-to-prevent-dementia\/\\\"> excessive glutamate levels<\/a> in your brain. <\/span><span style=\\\"font-weight: 400;\\\">Here's everything you need to know about high glutamate foods, including the ones you should avoid.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Glutamate?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Glutamate is a non-essential amino acid, meaning your body can make it on its own, that plays several important roles in the body. 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This amino acid plays an important role in human physiology. It is involved in learning and memory, and it helps regulate nerve cell activity. It is also a key player in the immune system (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22526238\/#:~:text=Glutamate%20is%20one%20of%20the,a%20major%20role%20in%20hemostasis.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">It is also a neurotransmitter, which means it helps transmit signals between nerve cells in the brain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22526238\/#:~:text=Glutamate%20is%20one%20of%20the,a%20major%20role%20in%20hemostasis.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">However, too much glutamate can be harmful. If you're wondering what exactly \"too much\" means, researchers are still trying to determine that. The current consensus is that consuming a lot of umami-tasting foods can lead to<a href=\"https:\/\/betterme.world\/articles\/foods-to-prevent-dementia\/\"> excessive glutamate levels<\/a> in your brain. <\/span><span style=\"font-weight: 400;\">Here's everything you need to know about high glutamate foods, including the ones you should avoid.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Glutamate?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Glutamate is a non-essential amino acid, meaning your body can make it on its own, that plays several important roles in the body. 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