{"id":43993,"date":"2022-06-22T20:29:19","date_gmt":"2022-06-22T20:29:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43993"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chicory-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/","title":{"rendered":"Chicory: Everything You Need To Know About Its Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#What_Are_The_Side_Effects_Of_Chicory\" >What Are The Side Effects Of Chicory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#Is_Chicory_Anti-Inflammatory\" >Is Chicory Anti-Inflammatory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#Does_Chicory_Raise_Blood_Pressure\" >Does Chicory Raise Blood Pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#Is_Chicory_Good_For_Weight_Loss\" >Is Chicory Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#What_Are_Other_Benefits_Of_Chicory_Root\" >What Are Other Benefits Of Chicory Root?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#How_%D0%A1an_I_Use_A_Chicory_Root\" >How \u0421an I Use A Chicory Root?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you stroll down by a lake or roadside you might notice some mesmerizing blue flowers &#8211; chicories. They are not only flowers that you can collect in your vase and enjoy their beauty. These flowers are thought to have great nutritional and medicinal values. Chicory root is used for cooking, making coffee, and supporting the immune system. Chicory benefits can surprise any woods lover.\u00a0<\/span><span style=\"font-weight: 400;\">However, like any other plant, it has its side effects. In this article, you will find out the advantages and disadvantages of the chicory herb, and how to use it, so that you would get health benefits from it. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Chicory\"><\/span>What Are The Side Effects Of Chicory?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicory root (<\/span><i><span style=\"font-weight: 400;\">Chichorium intybus<\/span><\/i><span style=\"font-weight: 400;\">) is a rich source of a water-soluble fiber called inulin. Chicory inulin is not digestible. However, it can be used to replace dietary fat or sugar in some functional or processed foods (<\/span><a href=\"https:\/\/www.verywellfit.com\/the-health-benefits-of-chicory-root-4178997\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite its possible benefits, chicory root has some side effects. They depend on two factors: allergies and the amount of intake. The side effects of chicory are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allergy<\/b><span style=\"font-weight: 400;\">. People who are allergic to Asteraceae\/Compositae family should stay away from chicory herb because it can trigger allergies. Moreover, if you are allergic to birch pollen you\u2019d better avoid using chicory roots. <\/span><span style=\"font-weight: 400;\">\u0421hicory consists of compounds that are similar to birch and can trigger problems in the oral cavities of sensitive people<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicory root has inulin and people add this supplement to their diets. However, note that it can cause gassiness, abdominal pains, bloating, and other digestive problems in sensitive individuals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicory root can stimulate the production of bile in your body. If you have a history of gallbladder disease, you should speak to your doctor before consuming it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The use of chicory during pregnancy has not been studied, so we don\u2019t know if it is safe. Always talk to your OB\/GYN if you have questions about what is safe during pregnancy or lactation. <\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\"><img decoding=\"async\" class=\"aligncenter wp-image-29391 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1024x576.png\" alt=\"chicory benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chicory_Anti-Inflammatory\"><\/span>Is Chicory Anti-Inflammatory?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The list of possible chicory health benefits is non-surprisingly large. That is why people add it to their <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">food<\/a>, make coffee with it and use it as medicine.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But many of us wonder whether chicory is anti-inflammatory. Well, sometimes inflammation is essential since our body\u2019s response to inflammation can help us recover from injuries, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-aloe-vera-plant-in-home\/\">infections<\/a>, or tissue problems. But chronic inflammation is associated with several chronic diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a test tube study published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26592089\"><span style=\"font-weight: 400;\">Journal of Agriculture and Food Chemistry<\/span><\/a><span style=\"font-weight: 400;\"> chicory root has anti-inflammatory and anti-diabetic properties. More to this, it regulates blood sugar levels <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26592089\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another beneficial thing about chicory root is that it conveys anti-inflammatory qualities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study on humans who were drinking chicory coffee for 1 week found possible antiinflammatory and antithrombotic effects\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21425378\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, the possible chicory coffee <a href=\"https:\/\/betterme.world\/articles\/types-of-vegan-diets\/\">benefits<\/a> include inflammation reduction. If you\u2019re not a coffee fan then you might still get the benefits from consuming chicory another way.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-sucralose-bad\/\">Is Sucralose Bad For You? Facts About This Artificial Sweetener<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\"><img decoding=\"async\" class=\"aligncenter wp-image-29394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1-1024x576.png\" alt=\"chicory benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Chicory_Raise_Blood_Pressure\"><\/span>Does Chicory Raise Blood Pressure?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicory root has been used by people for centuries since it\u2019s a great source of soluble fiber and minerals. Whether it\u2019s a cup of delicious chicory coffee or a yummy salad, you will get a full pack of nutrients that your body needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chicory can act as a <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/19-best-prebiotic-foods\"><span style=\"font-weight: 400;\">prebiotic<\/span><\/a><span style=\"font-weight: 400;\">, which means it feeds the healthy bacteria in <a href=\"https:\/\/betterme.world\/articles\/vegetarian-macro-meal-plan\/\">your gut<\/a>. These bacteria reduce inflammation, improve mineral absorption, and fight harmful bacteria<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People often face stress in their lives or may be prone to high blood pressure. Chicory root may not only improve digestive problems but also lower blood pressure. The soothing effect of the herb is said to ease hysteria and anxiety. It also slows the heart rate making you feel cool and relaxed (<\/span><a href=\"https:\/\/www.gardeningknowhow.com\/edible\/herbs\/chicory\/chicory-plant-benefits.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chicory_Good_For_Weight_Loss\"><\/span>Is Chicory Good For Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicory root is rich in inulin. Inulin is a soluble prebiotic fiber that feeds the beneficial bacteria in your gut and also helps you feel full for longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 12-week study in 48 adults with excess weight determined that taking 21 grams per day of chicory-derived oligofructose, led to 2.2-pound (1-kg) average reduction in <a href=\"https:\/\/betterme.world\/articles\/vegan-detox\/\">body weight<\/a> while the placebo group actually gained weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19386741\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One explanation for the weight loss is that the oligofructose decreased the level of ghrelin which is a hormone responsible for hunger. In some processed foods, chicory root is used as fiber which gives you the feeling of satiety. You can find chicory in protein powders, or low-sugar cereals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chicory root might help with weight loss by reducing hunger and controlling calorie intake.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\"><img decoding=\"async\" class=\"aligncenter wp-image-29384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Other_Benefits_Of_Chicory_Root\"><\/span>What Are Other Benefits Of Chicory Root?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicory root extract is cultivated all around the globe and it is said to have nutritional and medical values. Commonly, people use it for making coffee, since the taste and the color are similar. In foods, chicory leaves are often eaten like celery, and the roots and leaf buds are boiled and eaten (<\/span><a href=\"https:\/\/www.rxlist.com\/chicory\/supplements.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today you are going to learn top-5 chicory <a href=\"https:\/\/betterme.world\/articles\/21-days-vegan-diet\/\">health benefits<\/a>.\u00a0<\/span><\/p>\n<ul>\n<li><b>Healthy digestion<\/b><span style=\"font-weight: 400;\">. Chicory inulin with its prebiotic qualities passes through your body undigested feeding your gut bacteria, and it supports healthy digestion. Moreover, this fiber can relieve constipation. A 4-week study in 44 adults with constipation showed that taking 12 grams of chicory inulin per day can help soften stool and significantly increase bowel movement frequency, compared with a placebo (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27492975\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Prevents diabetes<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Chicory root fiber may help improve blood sugar control. After the 2-month study in 49 women with type 2 diabetes, it was found that taking 10 grams of inulin per day <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar\"><span style=\"font-weight: 400;\">decreases <\/span><\/a><span style=\"font-weight: 400;\">hemoglobin A1c and <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar\"><span style=\"font-weight: 400;\">blood sugar levels<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3638225\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li><b>Improved brain health<\/b><span style=\"font-weight: 400;\">. Chicory root contains Vitamin B6 and manganese which are important for brain health. The older you become the more problems with memory and concentration appear. Hence, foods with chicory plant fiber might help support brain function by providing nutrients.<\/span><\/li>\n<li><b>Might reduce cancer risk<\/b><span style=\"font-weight: 400;\">. Scientists are exploring the effects of chicory and inulin on cancer. For example, <\/span><span style=\"font-weight: 400;\">one study found that a chicory extract helped kill breast cancer cells (<\/span><a href=\"https:\/\/journal.razavihospital.ir\/article_113521.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-sweetener\/\">Zero Calorie Sweetener: Is It A Good Substitute For Refined Sugar?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\"><img decoding=\"async\" class=\"aligncenter wp-image-29369 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-1024x576.png\" alt=\"chicory benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_%D0%A1an_I_Use_A_Chicory_Root\"><\/span><b>How \u0421an I Use A Chicory Root?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicory plant is amazing not only for its possible <a href=\"https:\/\/betterme.world\/articles\/macrobiotic-vegan\/\">health benefits<\/a> but also because it can be added to your diet in many ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are a salad-lover then chicory leaves will be a great addition to your salad. The leaves taste delicious when you stir-fry them or use them as a side dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How about baking or poaching chicory heads? You can wrap chicory heads with ham, add your favorite sauce and bake it all together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicory extracts can be added to alcoholic or non-alcoholic beverages to intensify the taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee lovers will be pleased to learn that roasted and ground chicory roots can be coffee bean addition or substitution which has no caffeine whatsoever. Add two tablespoons of ground chicory roots per cup and pour boiled water into it. It is much better if you have a coffee maker. Then you can add ground roots directly to it. There are chicory roots in grocery stores or supermarkets. You can buy the plant, boil it and eat it as a vegetable.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicory is a plant that belongs to the dandelion family. It is rich in soluble fiber and certain <a href=\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\">vitamins and minerals<\/a>. The potential chicory root benefits are weight loss, improved blood sugar control, and healthy digestion. Chicory plant can be boiled, baked, or used as a coffee substitution. It can trigger allergic effects in some people. It is advisable for pregnant and breastfeeding women to consult a doctor before consuming a chicory root.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chicory\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If you stroll down by a lake or roadside you might notice some mesmerizing blue flowers &#8211; chicories. They are not only flowers that you can collect in your vase and enjoy their beauty. These flowers are thought to have great nutritional and medicinal values. Chicory root is used for cooking, making coffee, and supporting [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":43994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[171,87],"class_list":["post-43993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicory: Everything You Need To Know About Its Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CHICORY \u27a4 - everything you need to know about its benefits and side effects. Check out the article and learn about how to use the chicory plant to improve your health.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicory: Everything You Need To Know About Its Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"\u2605 CHICORY \u27a4 - everything you need to know about its benefits and side effects. Check out the article and learn about how to use the chicory plant to improve your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1501287374.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"Chicory: Everything You Need To Know About Its Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/\"},\"wordCount\":1415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chicory-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1501287374.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you stroll down by a lake or roadside you might notice some mesmerizing blue flowers - chicories. They are not only flowers that you can collect in your vase and enjoy their beauty. These flowers are thought to have great nutritional and medicinal values. Chicory root is used for cooking, making coffee, and supporting the immune system. Chicory benefits can surprise any woods lover.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">However, like any other plant, it has its side effects. In this article, you will find out the advantages and disadvantages of the chicory herb, and how to use it, so that you would get health benefits from it. <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">What Are The Side Effects Of Chicory?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Chicory root (<\/span><i><span style=\\\"font-weight: 400;\\\">Chichorium intybus<\/span><\/i><span style=\\\"font-weight: 400;\\\">) is a rich source of a water-soluble fiber called inulin. Chicory inulin is not digestible. However, it can be used to replace dietary fat or sugar in some functional or processed foods (<\/span><a href=\\\"https:\/\/www.verywellfit.com\/the-health-benefits-of-chicory-root-4178997\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Despite its possible benefits, chicory root has some side effects. They depend on two factors: allergies and the amount of intake. The side effects of chicory are:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Allergy<\/b><span style=\\\"font-weight: 400;\\\">. People who are allergic to Asteraceae\/Compositae family should stay away from chicory herb because it can trigger allergies. 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They are not only flowers that you can collect in your vase and enjoy their beauty. These flowers are thought to have great nutritional and medicinal values. Chicory root is used for cooking, making coffee, and supporting the immune system. Chicory benefits can surprise any woods lover.\u00a0<\/span><span style=\"font-weight: 400;\">However, like any other plant, it has its side effects. In this article, you will find out the advantages and disadvantages of the chicory herb, and how to use it, so that you would get health benefits from it. <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">What Are The Side Effects Of Chicory?<\/h2>\r\n<span style=\"font-weight: 400;\">Chicory root (<\/span><i><span style=\"font-weight: 400;\">Chichorium intybus<\/span><\/i><span style=\"font-weight: 400;\">) is a rich source of a water-soluble fiber called inulin. Chicory inulin is not digestible. However, it can be used to replace dietary fat or sugar in some functional or processed foods (<\/span><a href=\"https:\/\/www.verywellfit.com\/the-health-benefits-of-chicory-root-4178997\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Despite its possible benefits, chicory root has some side effects. They depend on two factors: allergies and the amount of intake. The side effects of chicory are:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allergy<\/b><span style=\"font-weight: 400;\">. People who are allergic to Asteraceae\/Compositae family should stay away from chicory herb because it can trigger allergies. 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