{"id":43990,"date":"2022-06-22T20:00:04","date_gmt":"2022-06-22T20:00:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43990"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sex-health-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/","title":{"rendered":"12 Surprising Health Benefits of Regular Sex: The Importance of Making Time for Intimacy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Sex_Health_Benefits_Why_Is_Sex_Good_for_the_Body\" >Sex Health Benefits: Why Is Sex Good for the Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#12_Surprising_Benefits_of_Sex\" >12 Surprising Benefits of Sex\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Boost_Your_Immunity_in_the_Bedroom\" >Boost Your Immunity in the Bedroom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Natural_Pain_Relief\" >Natural Pain Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Boosts_Libido\" >Boosts Libido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Combats_Depression\" >Combats Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Improves_Cardiovascular_Health\" >Improves Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Lowers_Prostate_Cancer_Risk\" >Lowers Prostate Cancer Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Enhances_Sleep_Quality\" >Enhances Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Strengthens_Bladder_Control\" >Strengthens Bladder Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Provides_Stress_Relief\" >Provides Stress Relief\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Boosts_Fertility\" >Boosts Fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Helps_Men_Last_Longer\" >Helps Men Last Longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Improves_Skin_Health\" >Improves Skin Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Bonus_Adding_in_the_Health_Benefits_of_Sex_Toys\" >Bonus: Adding in the Health Benefits of Sex Toys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#How_Much_Sex_Is_Healthy\" >How Much Sex Is Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Whens_the_Best_Time_to_Enjoy_the_Perks_of_Sex\" >When\u2019s the Best Time to Enjoy the Perks of Sex?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Factors_That_Affect_Your_Sex_Life\" >Factors That Affect Your Sex Life<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Overall_Health\" >Overall Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Age\" >Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Relationship_Dynamics\" >Relationship Dynamics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Lifes_Demands\" >Life\u2019s Demands<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#What_Happens_If_You_Dont_Have_Sex_for_a_Long_Time\" >What Happens If You Don&#8217;t Have Sex for a Long Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Sexual_After_Care\" >Sexual After Care<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Enhancing_Intimacy\" >Enhancing Intimacy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Avoiding_Infections\" >Avoiding Infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Checking_for_Condom_Integrity\" >Checking for Condom Integrity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#Enjoy_Both_Pleasure_and_Health\" >Enjoy Both Pleasure and Health<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that what happens between the sheets may be your ticket to a longer, healthier life?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sex isn\u2019t just about pleasure; it\u2019s a key ingredient to living your most vibrant life. Think of it as the ultimate form of self-expression\u2014a way to tap into your confidence, explore your desires, and boost your overall wellness.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you wondering how you can start reaping these benefits? It\u2019s easier than you think\u2014start by simply prioritizing time for yourself and your partner.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sex_Health_Benefits_Why_Is_Sex_Good_for_the_Body\"><\/span><b>Sex Health Benefits: Why Is Sex Good for the Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating regular sexual activity with a partner or masturbation can do wonders for your mental and physical health. But don\u2019t just take our word for it, we come with receipts!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Science backs up the fact that regular sexual activity, whether with a partner or by yourself, can boost your mood and immune system and improve heart health. Whether you\u2019re in a committed relationship or thriving on your own, take this as your sign to indulge in those feel-good moments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to these benefits of sex for men, women, and non-binary people, incorporating regular sexual activity into your routine can be seen as a <\/span><a href=\"https:\/\/betterme.world\/articles\/mature-sexuality\/\"><span style=\"font-weight: 400;\">vital form of self-care<\/span><\/a><span style=\"font-weight: 400;\"> that\u2019s essential for making you feel better both mentally and physically.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond the physical benefits, the benefits of sex in a relationship include fostering emotional intimacy and strengthening the bond between partners. Therefore, sex isn&#8217;t just an act of pleasure\u2014it&#8217;s a powerful way to enhance your overall health and intimacy in your partnership!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"12_Surprising_Benefits_of_Sex\"><\/span><b>12 Surprising Benefits of Sex\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s break down exactly how having sex with a partner or solo improves your health:<\/span><\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Boost_Your_Immunity_in_the_Bedroom\"><\/span><b> Boost Your Immunity in the Bedroom<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Your immune system is like your body\u2019s personal security team, keeping sickness at bay. And guess what? Regular sex can help strengthen that defense system, which makes you more resilient to illness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It turns out that getting frisky isn\u2019t just fun\u2014it\u2019s also good for your health. Research has revealed that people who enjoy regular sex have higher levels of IgA, a superhero antibody that helps keep colds and other illnesses at bay, which makes regular sex a powerful ally for staying healthy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15217036\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Natural_Pain_Relief\"><\/span><b> Natural Pain Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Are you looking for a natural way to soothe those chronic aches and pains? Consider the power of sex, as research has shown that the body\u2019s release of endorphins during sex serves as a potent pain reliever (<\/span><a href=\"https:\/\/www.healthline.com\/health\/endorphins#:~:text=Endorphins%2C%20also%20known%20as%20endogenous,effects%20(%201%20%2C%202).\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have also shown that menstrual cramps and headaches ease up as well. The hormone oxytocin, which floods your system during orgasm, adds to this effect, helping you feel more at ease and relaxed (<\/span><a href=\"https:\/\/www.healthline.com\/health\/womens-health\/sex-during-periods\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-62690 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Post-28-1.png\" alt=\"sex health benefits\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Post-28-1.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Post-28-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Post-28-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Post-28-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Post-28-1-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<ol start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Libido\"><\/span><b> Boosts Libido<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It may be surprising, but studies have shown that the more you engage in sex, the more your desire for it can grow, but having regular sexual activity can help maintain or even boost your libido (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987853\/#:~:text=Compared%20with%20the%20previous%20model,support%20Baumeister%20and%20Bratslavsky%27s%20prediction.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The reason for this is that sex naturally elevates testosterone levels, the hormone that drives sexual desire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you\u2019ve noticed a dip in your sex drive, a simple way to reignite it could be to reintroduce regular intimacy into your life, whether with a partner or solo.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/how-to-increase-sexual-stamina\/\">How To Increase Sexual Stamina And Function Naturally<\/a><\/em><\/p>\n<ol start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Combats_Depression\"><\/span><b> Combats Depression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Sex can play a significant role in boosting your mental well-being. One 2020 study published by the National Institutes of Health (NIH) found that the surge of serotonin and dopamine during intimate moments can ease symptoms of depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7036876\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Who knew that a little bedroom fun could double as a mood booster?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other studies have shown a reduction in depression and anxiety and a reduction in stress during challenging times. The sex benefits for the brain are substantial (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7584428\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), so engaging in sex can be a holistic boost for your mental health by deepening psychological connections and releasing natural mood-enhancing chemicals that help you feel your best (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987853\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, your mind and body are deeply connected, and regular sex is a beautiful way to nurture both.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Cardiovascular_Health\"><\/span><b> Improves Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Sex isn\u2019t just about pleasure\u2014it\u2019s about keeping your heart in tip-top shape too. Much like hitting the gym, getting busy in the bedroom gets your heart pumping, which is great for your cardiovascular health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your heart loves a good workout, and we\u2019re not just talking about the gym! Regular sex keeps your heart happy and healthy. Studies have shown that regular sex for any gender can lower your risk of heart disease, including hypertension and heart attacks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5052677\/#:~:text=Other%20clinical%2Dbased%20studies%20also,a%20review%20in%20Brody%202010).\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Think of it as cardio with extra perks!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But wait, there\u2019s more! The advantages extend well beyond heart health\u2014getting it on more often is correlated with sharper mental health, steadier heart rates, and even a lower overall mortality risk. Now, that\u2019s some serious motivation to spice things up in the bedroom!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-62609 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/wall-walks.png\" alt=\"sex health benefits\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/wall-walks.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/wall-walks-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/wall-walks.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/wall-walks.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/wall-walks-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<ol start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Lowers_Prostate_Cancer_Risk\"><\/span><b> Lowers Prostate Cancer Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Prostate cancer is a big concern for men&#8217;s health, but frequent ejaculation\u2014through sex or masturbation\u2014may significantly lower the risk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Harvard ejaculation study reveals that men who ejaculate over 21 times a month have a lower likelihood of developing prostate cancer compared to those who do it less frequently (<\/span><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/ejaculation_frequency_and_prostate_cancer\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). That\u2019s right\u2014your body rewards you for enjoying life!<\/span><\/p>\n<ol start=\"7\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Sleep_Quality\"><\/span><b> Enhances Sleep Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Having trouble catching those Zzz\u2019s? A little bedroom action could be your secret weapon. After orgasm, your body releases prolactin, a hormone that naturally helps you unwind and feel sleepy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes it easier to drift off and ensures you get a deeper, more refreshing sleep, according to a study by the National Institutes of Health (NIH) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36646500\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol start=\"8\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Strengthens_Bladder_Control\"><\/span><b> Strengthens Bladder Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Regular sexual activity can be the key to stronger bladder control. The pelvic floor muscles, which play a vital role in bladder management, get naturally strengthened during intercourse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Urology Care Foundation has found that by maintaining a healthy sex life, you\u2019re also taking a proactive step to prevent incontinence and other bladder issues, regardless of gender (<\/span><a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/u\/urinary-incontinence\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol start=\"9\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Provides_Stress_Relief\"><\/span><b> Provides Stress Relief\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In today\u2019s high-pressure world, finding ways to unwind is essential, and sex may just be your secret weapon! During sexual activity, your body releases oxytocin and endorphins, the feel-good chemicals that naturally lower cortisol, the stress hormone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Johns Hopkins Medicine has reported that keeping up with a regular sex life doesn\u2019t just spice things up\u2014it\u2019s a secret weapon for stress relief and overall wellness (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/is-sex-dangerous-if-you-have-heart-disease\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). With benefits such as reduced anxiety and a lower risk of heart disease and diabetes, it\u2019s clear that pleasure and health really do go hand in hand!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-61994 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png\" alt=\"BetterMe\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<ol start=\"10\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Fertility\"><\/span><b> Boosts Fertility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">According to a 2019 study, if you\u2019re on a baby-making mission, frequent sex can be your secret weapon (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10309285\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It enhances sperm quality and helps regulate those all-important hormones and menstrual cycles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, regular intimacy can strengthen your emotional connection and increase your chances of hearing the pitter-patter of little feet.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/forms-of-self-care\/\">8 Forms Of Self-Care To Make You Feel Better<\/a><\/em><\/p>\n<ol start=\"11\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Men_Last_Longer\"><\/span><b> Helps Men Last Longer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Regular sexual activity can actually boost men\u2019s stamina in bed, helping them <\/span><a href=\"https:\/\/betterme.world\/articles\/exercises-to-last-longer-in-bed-naturally\/\"><span style=\"font-weight: 400;\">last longer and enjoy more control over ejaculation<\/span><\/a><span style=\"font-weight: 400;\">. Just as hitting the gym can improve your physical fitness, frequent sex or masturbation fine-tunes your body\u2019s responses, which makes you more attuned to the sensations that come with arousal, helping to better regulate arousal, improve stamina, and delay ejaculation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the confidence you gain from regular sexual encounters can help alleviate performance anxiety, a key factor in premature ejaculation. So, by making sex a consistent part of your routine, you may notice an improvement in your performance.<\/span><\/p>\n<ol start=\"12\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Skin_Health\"><\/span><b> Improves Skin Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Your skin\u2019s new best friend? Regular sexual activity is the answer, according to a 2023 study on the impact of sex on skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10028869\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The increased blood flow you experience during intimate moments delivers oxygen and nutrients straight to your skin, promoting a natural, luminous glow that\u2019s hard to ignore.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And who doesn\u2019t want glowing skin? Those post-sex hormones like estrogen and collagen are like a beauty treatment from within, giving your skin that firm, youthful glow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engaging in sexual activity triggers the release of these hormones, which are essential for keeping your skin firm and radiant. These hormones work together to maintain skin elasticity, smoothing out wrinkles, and giving you that youthful glow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The endorphin rush you get from sex doesn\u2019t just make you happier\u2014it helps calm stress levels, which reduces those pesky stress-induced acne flare-ups. So, enjoy the glow-up that comes with a good time!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-62167 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Reverse_Kegels_The_Muscle_Relaxation_Practice_For_Men_And_Women.png\" alt=\"sex health benefits\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Reverse_Kegels_The_Muscle_Relaxation_Practice_For_Men_And_Women.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Reverse_Kegels_The_Muscle_Relaxation_Practice_For_Men_And_Women-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Reverse_Kegels_The_Muscle_Relaxation_Practice_For_Men_And_Women.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Reverse_Kegels_The_Muscle_Relaxation_Practice_For_Men_And_Women.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Reverse_Kegels_The_Muscle_Relaxation_Practice_For_Men_And_Women-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bonus_Adding_in_the_Health_Benefits_of_Sex_Toys\"><\/span><b>Bonus: Adding in the Health Benefits of Sex Toys<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sex toys can also address specific sexual health issues. For example, vibrators and dilators can help with conditions such as vaginal pain, menopausal symptoms, and low libido, while penis pumps and rings can help with erectile dysfunction and other male sexual health concerns.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study by Alexandra Dubinskaya, MD, of Cedars-Sinai Medical Center in Los Angeles, at the American Urological Association found that regular use of sex toys can also promote general health benefits (<\/span><a href=\"https:\/\/www.medpagetoday.com\/meetingcoverage\/aua\/98716\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). In addition, they have been found to be associated with stress relief, better sleep, and improved immune function.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Sex_Is_Healthy\"><\/span><b>How Much Sex Is Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no magic number when it comes to how often you should have sex. What\u2019s healthy really depends on you and your unique situation. However, studies have indicated that getting intimate once or twice a week can boost your overall health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-often-do-couples-have-sex\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, above all, the key is to listen to your body and your emotional needs. The goal is to keep sex a positive, satisfying part of your life.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whens_the_Best_Time_to_Enjoy_the_Perks_of_Sex\"><\/span><b>When\u2019s the Best Time to Enjoy the Perks of Sex?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no magic hour or day when it comes to enjoying the benefits of sex\u2014it\u2019s all about what works best for you and your partner. Timing can hinge on various factors such as energy levels, daily routines, and those all-important hormonal fluctuations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you\u2019ve ever wondered why morning sex feels so satisfying, it\u2019s all about your hormones. Research has shown that testosterone, the hormone that significantly influences your sex drive, is highest after a good night\u2019s sleep (<\/span><a href=\"https:\/\/www.ucihealth.org\/blog\/2023\/03\/testosterone-facts#:~:text=Testosterone%20levels%20are%20at%20their,But%20all%20exercise%20is%20beneficial.\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This hormonal peak is one reason why morning intimacy can be so appealing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the best time is whenever you and your partner feel most in tune, making any time the right time for connection.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\">achieve your body goals<\/a> with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Factors_That_Affect_Your_Sex_Life\"><\/span><b>Factors That Affect Your Sex Life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s common for individuals and couples to face phases where their sex life slows down; that\u2019s just a normal part of life\u2019s ebb and flow (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-often-do-couples-have-sex\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Are you wondering what may be influencing how often you\u2019re getting sexual? Here\u2019s the scoop:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Overall_Health\"><\/span><b>Overall Health<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your overall well-being and the medications you take can dramatically influence your sexual health. Hormone fluctuations during menstruation, pregnancy, or menopause may lower your libido. Likewise, low testosterone or taking antidepressants can contribute to a reduced sex drive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to balance the benefits of sexual activity with an understanding of the potential disadvantages of sex, such as the risk of sexually transmitted infections (STDs).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Age\"><\/span><b>Age<\/b><b><br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With age comes wisdom, but it\u2019s also common to see a decrease in how often you\u2019re having sex. These changes are often due to the gradual shifts in your health and hormones as the years go by.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Relationship_Dynamics\"><\/span><b>Relationship Dynamics<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In long-term relationships, it&#8217;s easy to fall into the same old routines. However, keeping communication open about what you need in bed is the key to maintaining a passionate and satisfying connection.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lifes_Demands\"><\/span><b>Life\u2019s Demands<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Balancing work, family, and the hustle of daily life can leave you feeling exhausted. Carving out time for date nights and focusing on your relationship is the key to keeping the connection strong and vibrant.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-61795 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23.png\" alt=\"sex health benefits\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Dont_Have_Sex_for_a_Long_Time\"><\/span><b>What Happens If You Don&#8217;t Have Sex for a Long Time?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re hitting pause on your sex life, it doesn\u2019t mean your overall health is at risk. However, for some people, going without sex for a while can lead to increased stress levels and a dip in libido.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason, according to the Mayo Clinic? Your body may reduce the production of mood-boosting hormones such as oxytocin and endorphins, which usually help you feel good (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/low-sex-drive-in-women\/symptoms-causes\/syc-20374554\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sex has plenty of perks, but it&#8217;s also important to be aware of the potential side effects of lack of sex for females, males, and non-binary people, such as vaginal dryness, erectile challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These changes often stem from reduced blood flow and decreased stimulation in those oh-so-sensitive areas, reminding us that our bodies need regular care and attention, whether we\u2019re getting busy or not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s important to keep in mind that sexual health is just one piece of the puzzle when it comes to your overall well-being. As life changes, so too may your sexual health, but don&#8217;t forget the bigger picture. Prioritizing self-care and fostering emotional connections can do wonders for keeping your life balanced and healthy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sexual_After_Care\"><\/span><b>Sexual After Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhancing_Intimacy\"><\/span><b>Enhancing Intimacy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After the high of intimacy, the experience doesn\u2019t need to end. Enhance your connection with sexual aftercare\u2014a vital time to wind down together. This involves taking a moment to clean up, cuddle, and reflect on the experience, deepening your bond and ensuring both partners feel added emotional bonding and security with each other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elevate your intimate connection by weaving in some playful humor and light conversation. When you pair that with cuddling and nurturing touch, you\u2019re not just adding physical pleasure\u2014you\u2019re deepening the emotional bond too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also keep in mind that It\u2019s not uncommon to feel a wave of sadness or vulnerability after sex, a phenomenon that is known as \u201cpostcoital dysphoria\u201d (<\/span><a href=\"https:\/\/www.webmd.com\/sex\/what-to-know-postcoital-dysphoria\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Understanding that this is a common experience for some can be comforting, and offering emotional support can make a significant difference in helping to ease those feelings.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-61993 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png\" alt=\"BetterMe\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoiding_Infections\"><\/span><b>Avoiding Infections<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Post-intimacy, your sexual hygiene routine is the key to keeping urinary tract infections (UTIs) at bay. UTIs can sneak in when bacteria enter the urethra (yes, where urine exits). A simple yet effective step? Stay hydrated! Sipping on water gives you an energy boost and also helps flush out any lingering bacteria by encouraging urination. Your body will thank you.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\"> change your life for the better!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you may find it helpful to give any sex toys you use a little extra love by cleaning them properly to keep everything safe and enjoyable.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Checking_for_Condom_Integrity\"><\/span><b>Checking for Condom Integrity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After sex, it\u2019s important to inspect the condom for any signs of breakage or slippage. This simple step ensures the condom did its job protecting you during intercourse. If you spot something off and there was vaginal penetration, it\u2019s smart to consider emergency contraception to be extra cautious.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enjoy_Both_Pleasure_and_Health\"><\/span><b>Enjoy Both Pleasure and Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now you\u2019ve got the inside track: you know that sex is about more than just pleasure\u2014it\u2019s a vital part of a healthy life. Whether you\u2019re sharing it with a partner or indulging solo, regular sexual activity can have a big impact on your well-being.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Health_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you explore the many health benefits of regular sexual activity, it\u2019s also important to consider the signs of <\/span><a href=\"https:\/\/betterme.world\/articles\/mature-sexuality\/\"><span style=\"font-weight: 400;\">mature sexuality<\/span><\/a><span style=\"font-weight: 400;\">\u2014a key indicator that your sexual relationship is physically beneficial, emotionally fulfilling, and deeply connected. Making intimacy a regular habit isn\u2019t just about feeling good; it\u2019s about living your best life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take control of your health by prioritizing intimacy today\u2014your body and mind will thank you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that what happens between the sheets may be your ticket to a longer, healthier life?\u00a0 Sex isn\u2019t just about pleasure; it\u2019s a key ingredient to living your most vibrant life. Think of it as the ultimate form of self-expression\u2014a way to tap into your confidence, explore your desires, and boost your overall [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":62822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[],"coauthors":[227],"class_list":["post-43990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Surprising Health Benefits of Regular Sex: The Importance of Making Time for Intimacy - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 SEX HEALTH BENEFITS \u27a4 are well-documented\u2014it&#039;s good for your physical and mental wellness. Find out more about what sex can do for you.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Surprising Health Benefits of Regular Sex: The Importance of Making Time for Intimacy\" \/>\n<meta property=\"og:description\" content=\"The \u2605 SEX HEALTH BENEFITS \u27a4 are well-documented\u2014it&#039;s good for your physical and mental wellness. Find out more about what sex can do for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_383560369-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Lawless, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Lawless, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/\"},\"author\":{\"name\":\"Lisa Lawless, PhD\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a4117d5646398f1eff407d16f2fdcd95\"},\"headline\":\"12 Surprising Health Benefits of Regular Sex: The Importance of Making Time for Intimacy\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/\"},\"wordCount\":2727,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/sex-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_383560369-scaled.jpg\",\"articleSection\":[\"Sexual Wellness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that what happens between the sheets may be your ticket to a longer, healthier life?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sex isn\u2019t just about pleasure; it\u2019s a key ingredient to living your most vibrant life. 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Whether you\u2019re in a committed relationship or thriving on your own, take this as your sign to indulge in those feel-good moments.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In addition to these benefits of sex for men, women, and non-binary people, incorporating regular sexual activity into your routine can be seen as a <\/span><a href=\\\"https:\/\/betterme.world\/articles\/mature-sexuality\/\\\"><span style=\\\"font-weight: 400;\\\">vital form of self-care<\/span><\/a><span style=\\\"font-weight: 400;\\\"> that\u2019s essential for making you feel better both mentally and physically.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Beyond the physical benefits, the benefits of sex in a relationship include fostering emotional intimacy and strengthening the bond between partners. 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