{"id":43975,"date":"2022-06-22T17:08:53","date_gmt":"2022-06-22T17:08:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43975"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"list-of-adaptogens-and-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/","title":{"rendered":"List Of Adaptogens: Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#What_Happens_In_Your_Body_When_Youre_Stressed\" >What Happens In Your Body When You&#8217;re Stressed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#How_Do_Adaptogens_Work\" >How Do Adaptogens Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Ashwagandha\" >Ashwagandha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Siberian_Ginseng\" >Siberian Ginseng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Cordyceps\" >Cordyceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Tulsi_Holy_Basil\" >Tulsi (Holy Basil)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Rhodiola_Rosea\" >Rhodiola Rosea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Schisandra\" >Schisandra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Maca_Root\" >Maca Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Ginseng_Panax_Ginseng\" >Ginseng (Panax Ginseng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Licorice_Root\" >Licorice Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#How_To_Get_Adaptogens_To_Work_For_You\" >How To Get Adaptogens To Work For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Talk_To_Your_Doctor_First\" >Talk To Your Doctor First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Following_Dosing_Instructions_Carefully\" >Following Dosing Instructions Carefully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Paying_Attention_To_How_You_Feel\" >Paying Attention To How You Feel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Remembering_That_They_Take_Time_To_Work\" >Remembering That They Take Time To Work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Getting_Creative\" >Getting Creative<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Timing_Everything\" >Timing Everything\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Stress can be a good thing. It can motivate us and help us meet deadlines. But when it becomes constant, it takes a toll on our physical and mental health. Long-term excessive stress can lead to anxiety, depression, and other serious health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">One way some people try to combat stress is by using adaptogens, herbs that are thought to help the body adapt to stressors by reducing the negative effects of stress. Adaptogens are claimed to help improve your mood, increase energy levels, and boost immunity. <\/span><span style=\"font-weight: 400;\">Let&#8217;s look at how your brain and body react to stress, as well as how adaptogens are said to hack that response to help you better cope with stressors.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_In_Your_Body_When_Youre_Stressed\"><\/span><b>What Happens In Your Body When You&#8217;re Stressed?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As described by one scientist in the 1930s, the general adaptation syndrome (GAS) is the body&#8217;s way of responding to stressors. It consists of three stages: alarm, resistance, and exhaustion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK349158\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The alarm stage is when you first <a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">experience stress<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This &#8220;fight-or-flight&#8221; response is designed to help you deal with the threat. It increases your heart rate and blood pressure, releases <a href=\"https:\/\/betterme.world\/articles\/cico-diet\/\">energy-boosting hormones<\/a> like adrenaline and cortisol, and increases blood flow to your muscles. All these changes help you deal with a stressful or dangerous situation (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128009512000042\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The resistance stage is when your body adapts to the stressor and tries to return to normal. Think of it as the sweet spot; you&#8217;re not alarmed, but you&#8217;re not yet exhausted. You&#8217;re coping with the stress and perhaps trying to find ways to avoid it in the future<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exhaustion stage is when your body can no longer cope with the stressor. This is when you may experience burnout, anxiety, or depression. Your immune system also weakens, making you more susceptible to illness. This can lead to serious health problems, such as heart disease, high blood pressure, and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there might be ways to prevent stress from progressing to the exhaustion stage. One of them may be by using adaptogens. Adaptogens can&#8217;t prevent stress but they are thought to lengthen the resistance stage, giving you more time to deal with the stressor, find a solution, or remove yourself from the situation.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/adaptogens-list\/\">Adaptogens List: 5 Of The Most Commonly Used Adaptogens And Their Functions<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Adaptogens_Work\"><\/span><b>How Do Adaptogens Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adaptogens are a unique class of healing herbs that may help the body resist <a href=\"https:\/\/betterme.world\/articles\/banting-diet\/\">physical<\/a>, chemical, and biological stressors (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/med.21743\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). They are thought to do this by modulating the release of stress hormones like cortisol and by helping repair the damage caused by chronic stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These herbs have been used for centuries in traditional Chinese and Ayurvedic medicine to help people cope with stress, anxiety, and fatigue (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/med.21743\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, adaptogens are gaining popularity in the west as more people are looking for natural ways to improve their health (<\/span><a href=\"https:\/\/www.mdpi.com\/1424-8247\/3\/1\/188\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a look at some of the <a href=\"https:\/\/betterme.world\/articles\/grain-free-diet\/\">most popular<\/a> adaptogens and their potential benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\"><img decoding=\"async\" class=\"aligncenter wp-image-43542 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517-1024x576.png\" alt=\"adaptogens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207517.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ashwagandha\"><\/span><b>Ashwagandha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ashwagandha is an ancient herb that&#8217;s derived from the nightshade family of plants. It&#8217;s also known as &#8220;Indian ginseng&#8221; because of its rejuvenating properties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The herb has been used in Ayurvedic medicine for centuries to treat a variety of conditions, including anxiety, stress, and low energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent studies have shown that ashwagandha may have the following benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces stress and anxiety. <\/b><span style=\"font-weight: 400;\">It is thought to influence the mediators of stress and the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves athletic performance. <\/b><span style=\"font-weight: 400;\">This herb<\/span> <span style=\"font-weight: 400;\">has been seen in rats to enhance swimming endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May reduce symptoms of some mental health conditions. <\/b><span style=\"font-weight: 400;\">It<\/span> <span style=\"font-weight: 400;\">may have some antidepressant effects, but should not be used as a substitute for antidepressant medication.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces inflammation. <\/b><span style=\"font-weight: 400;\">It contains compounds, including withanolides, that have anti-inflammatory effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves brain function, including memory. <\/b><span style=\"font-weight: 400;\">The withaferin A, a compound in ashwagandha, has been shown to reverse induced cognitive defects in an Alzheimer\u2019s disease model..\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves sleep. <\/b><span style=\"font-weight: 400;\">Ashwagandha may promote restful sleep and help you feel more alert when you wake up (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0257843\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May boost testosterone and increase fertility in men. <\/b><span style=\"font-weight: 400;\">It may increase sperm count and motility (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2013\/571420\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some side effects that have been reported from taking ashwagandha include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548536\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gastrointestinal discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">drowsiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diarrhea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This herb may also affect the thyroid, so people with thyroid conditions should use it with caution and only after discussing with their doctor. If you&#8217;re pregnant or breastfeeding, it&#8217;s best to avoid ashwagandha as well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\"><img decoding=\"async\" class=\"aligncenter wp-image-32609 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Siberian_Ginseng\"><\/span><b>Siberian Ginseng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite its name, Siberian ginseng (Eleutherococcus senticosus) is not related to true ginseng (Panax ginseng). This herb is native to Russia and China and has been used for centuries in traditional Chinese medicine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Siberian ginseng has been traditionally used to treat fatigue, anxiety, and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Siberian ginseng is generally safe to take, but it can cause some side effects, such as anxiety, insomnia, and headaches. It can also interact with certain medications, so it&#8217;s important to speak to your doctor before taking it.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cordyceps\"><\/span><b>Cordyceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cordyceps is a type of fungi that is known to have many health benefits. They are commonly used in Traditional Chinese Medicine (TCM) and have been used for centuries to treat a variety of ailments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most well-known benefits of cordyceps are thought to include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosting energy levels and endurance. <\/b><span style=\"font-weight: 400;\">Cordyceps are often referred to as &#8220;natural energy boosters&#8221; because they contain compounds called cordycepin and adenosine. These compounds may help to increase ATP production in the body, which leads to more energy (<\/span><a href=\"https:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/1749-8546-2-3\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improving respiratory function.<\/b><span style=\"font-weight: 400;\"> This herb has also been used traditionally for those with respiratory problems like asthma and bronchitis. This is because it is believed to have the ability to open up the airways and improve oxygen utilization in the body (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2020.602364\/full\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhancing immune function. <\/b><span style=\"font-weight: 400;\">Some of the compounds in cordyceps have demonstrated immunomodulatory activity, which is the ability to control or stimulate\u00a0 the immune system (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2020.602364\/full\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anti-aging effects. <\/b><span style=\"font-weight: 400;\">Cordyceps contain compounds which may act as antioxidants, helping to protect cells and DNA from damage, which can theoretically help to reduce the signs of aging (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/12\/2735\/htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cordyceps are available in many forms, including capsules, powders, and tinctures. They can also be found in some energy drinks and supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While cordyceps are generally considered safe, there are a few potential side effects to be aware of. These include an upset stomach and dizziness (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/12\/2735\/htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cordyceps can interact with some medications, such as blood thinners and immunosuppressants. If you are taking any medications, it is best to speak to your doctor before taking this adaptogen.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\"><img decoding=\"async\" class=\"aligncenter wp-image-32612 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-1024x576.jpg\" alt=\"adaptogens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tulsi_Holy_Basil\"><\/span><b>Tulsi (Holy Basil)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tulsi (<\/span><i><span style=\"font-weight: 400;\">Ocimum tenuiflorum<\/span><\/i><span style=\"font-weight: 400;\">) is sometimes referred to as the &#8220;queen of herbs,&#8221; which is a popular adaptogen in Ayurvedic medicine. This herb is considered sacred in Hinduism and is often planted in front of homes and temples.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herb has a long history of use in treating a variety of conditions, including anxiety, stress, and headaches. It&#8217;s also been used to boost immunity and as a digestive aid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent studies have suggested that tulsi may have the following benefits (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2017\/9217567\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">) :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces stress and anxiety. <\/b><span style=\"font-weight: 400;\">It may inhibit the activity of stress-causing enzymes and reduce the levels of stress hormones like cortisol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves brain function. <\/b><span style=\"font-weight: 400;\">It contains compounds that may improve blood flow to the brain and protect brain cells from damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces inflammation. <\/b><span style=\"font-weight: 400;\">It contains compounds that may have anti-inflammatory effects, such as ursolic acid, eugenol, and rosmarinic acid.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May lower blood sugar levels. <\/b><span style=\"font-weight: 400;\">It<\/span> <span style=\"font-weight: 400;\">contains compounds that may help regulate blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May protect heart health. <\/b><span style=\"font-weight: 400;\">It <\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">may help lower cholesterol and blood pressure levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Good for coughs and colds.<\/b><span style=\"font-weight: 400;\"> It contains compounds such as eugenol and beta-caryophyllene that have antimicrobial and anti-inflammatory effects, making it potentially helpful for treating coughs and colds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Side effects of tulsi are rare but may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unusual bleeding or bruising<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin rash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach upset<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This herb is generally considered safe for most people. However, if you&#8217;re pregnant or breastfeeding, it&#8217;s best to avoid tulsi. People with diabetes should also use caution when taking tulsi as it may lower blood sugar levels. Always talk to your doctor before starting any new supplements.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-best-immune-boosting-foods\/\">30 Best Immune-Boosting Foods To Add To Your Diet<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rhodiola_Rosea\"><\/span><b>Rhodiola Rosea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rhodiola Rosea is an herb that&#8217;s native to the Arctic regions of Europe, Asia, and North America. It&#8217;s also known as &#8220;golden root&#8221; or &#8220;arctic root.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herb has been used for centuries in <a href=\"https:\/\/betterme.world\/articles\/sirtfood-diet\/\">traditional medicine<\/a> to treat a variety of conditions, including fatigue, low energy levels, and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent studies have suggested that Rhodiola Rosea may have the following benefits (<\/span><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/1472-6882-12-70\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40495-017-0106-1\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">) :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces stress and anxiety. <\/b><span style=\"font-weight: 400;\">It<\/span> <span style=\"font-weight: 400;\">may<\/span> <span style=\"font-weight: 400;\">help regulate the stress response by inhibiting the activity of stress-causing enzymes and reducing the levels of stress hormones like cortisol.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts energy levels. <\/b><span style=\"font-weight: 400;\">It may increase the production of ATP, the energy molecule used by cells.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhances physical performance. <\/b><span style=\"font-weight: 400;\">It may<\/span> <span style=\"font-weight: 400;\">improve oxygen utilization by the muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Has anti-aging effects. <\/b><span style=\"font-weight: 400;\">It may reduce the levels of oxidative stress and inflammation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Side effects of Rhodiola Rosea are rare but may include headache, dizziness, and nausea. If you experience any of these side effects, stop taking the herb and consult a healthcare professional.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\"><img decoding=\"async\" class=\"aligncenter wp-image-32595 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-1024x576.jpg\" alt=\"adaptogens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Schisandra\"><\/span><b>Schisandra<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Schisandra refers to the petite berries of the Schisandra chinensis <a href=\"https:\/\/betterme.world\/articles\/sonoma-diet-recipe\/\">plant<\/a>. These berries have long been used in traditional Chinese medicine for their purported medicinal properties. They have a distinct sour-and-sweet taste and are often used to flavor teas and other beverages (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/schisandra\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Schisandra berries are rich in compounds known as lignans. Lignans are a type of phytonutrient (plant chemical) that has <a href=\"https:\/\/betterme.world\/articles\/south-beach-diet-meals\/\">antioxidant<\/a> and estrogen-like effects (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/24\/5\/917\/htm\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For years, these berries have been used as a natural remedy for a variety of health conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent research suggests that they have the following health benefits (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11101-016-9470-4\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve liver function.<\/b><span style=\"font-weight: 400;\"> It contains high levels of antioxidants, which may help protect your liver from damage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce inflammation. <\/b><span style=\"font-weight: 400;\">The lignans in Schisandra have anti-inflammatory effects and may help reduce the risk of chronic diseases like heart disease and cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protect from cognitive decline.<\/b><span style=\"font-weight: 400;\"> Some of the lignans in schisandra may help protect against neuronal cell death and cognitive impairment in neurodegenerative disorders.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While Schisandra is generally safe and well-tolerated, some people may experience side effects like headache, dizziness, and an upset stomach.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Maca_Root\"><\/span><b>Maca Root<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Maca is a root vegetable that&#8217;s native to the Andes Mountains in Peru. It&#8217;s often sold in powder form and has a nutty, slightly sweet taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This root vegetable has been used for centuries in traditional medicine to enhance <a href=\"https:\/\/betterme.world\/articles\/psoriasis-detox-diet\/\">energy levels<\/a> and treat sexual dysfunction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More recent studies have suggested that maca root may have the following benefits (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2012\/193496\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts energy levels. <\/b><span style=\"font-weight: 400;\">It\u00a0 is rich in nutrients and antioxidants that can help increase energy levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhances sexual function.<\/b><span style=\"font-weight: 400;\"> It has been shown to improve sexual desire, libido, and erectile dysfunction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves fertility: <\/b><span style=\"font-weight: 400;\">It may improve sperm quality and count, as well as increase the chances of conception.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boost mental performance:<\/b><span style=\"font-weight: 400;\"> It has been shown to improve memory and learning.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Side effects of maca root may include nausea, bloating, and diarrhea. However, these side effects are rare and usually go away on their own.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\"><img decoding=\"async\" class=\"aligncenter wp-image-32593 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-7-1024x576.jpg\" alt=\"adaptogens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginseng_Panax_Ginseng\"><\/span><b>Ginseng (Panax Ginseng)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginseng is an herb that&#8217;s native to Asia and North America. It has been used in traditional Chinese medicine for centuries to treat a variety of <a href=\"https:\/\/betterme.world\/articles\/active-rest-day\/\">health conditions<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginseng is rich in compounds known as ginsenosides, which have antioxidant and anti-inflammatory effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2928028\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginseng has been suggested to have the following benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92776\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces stress and anxiety. <\/b><span style=\"font-weight: 400;\">It may help relieve stress, reduce anxiety and improve mood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts energy levels: <\/b><span style=\"font-weight: 400;\">It is thought to be a natural energizer which can help increase energy levels, stamina, and physical performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves brain function: <\/b><span style=\"font-weight: 400;\">It has been shown to help improve memory, cognitive function, and attention span.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Panax ginseng is generally well tolerated. The most common side effects are mild and include headache, insomnia, and diarrhea.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Licorice_Root\"><\/span><b>Licorice Root<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Licorice root is one of the most popular and well-known adaptogens. It&#8217;s gotten a reputation for being a &#8220;cure-all&#8221; herb, and while it&#8217;s not quite that powerful, it does offer a wide range of possible benefits, including (<\/span><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf404939f\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improving digestion.<\/b><span style=\"font-weight: 400;\"> It is sometimes used to relieve symptoms of indigestion and may help treat peptic ulcers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducing inflammation.<\/b><span style=\"font-weight: 400;\"> It has anti-inflammatory properties thanks to its glycyrrhizin content. This may help reduce inflammation throughout the body, including in the skin and gut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soothing common ailments. <\/b><span style=\"font-weight: 400;\">It is traditionally used to help relieve coughs and sore throats.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Licorice root is generally considered safe, but it can cause some side effects, especially in large doses, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3498851\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water retention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Adaptogens_To_Work_For_You\"><\/span><b>How To Get Adaptogens To Work For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each adaptogen has unique benefits and works in different ways. To get the most out of these herbs, it&#8217;s important to choose the right one for your needs, as well as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Talk_To_Your_Doctor_First\"><\/span>Talk To Your Doctor First<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s always a good idea to talk to your doctor before taking any new supplements, especially if you are pregnant, may become pregnant, breastfeeding, have a history of any medical conditions or are taking any medications. Every adaptogen comes with its own risks and potential interactions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Following_Dosing_Instructions_Carefully\"><\/span><b>Following Dosing Instructions Carefully<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Too much of anything, even the good stuff, can be bad for you. When it comes to adaptogens, more is not necessarily better. Start with the lowest possible dose and increase gradually as needed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Paying_Attention_To_How_You_Feel\"><\/span><b>Paying Attention To How You Feel<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adaptogens are not miracle cure-alls, and they don&#8217;t work the same for everyone. Pay attention to how you feel after taking an adaptogen, and if you don&#8217;t notice any benefits, try a different one.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\"><img decoding=\"async\" class=\"aligncenter wp-image-32577 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-1024x576.jpg\" alt=\"adaptogens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Remembering_That_They_Take_Time_To_Work\"><\/span><b>Remembering That They Take Time To Work<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adaptogens are not immediate fixes. They need to be taken regularly over a period before you will start to see and feel the benefits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Creative\"><\/span><b>Getting Creative<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adaptogens can be taken in many different forms, from capsules and tablets to powders, teas, and tinctures. Find the form that works best for you and you enjoy taking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add adaptogens to your diet by incorporating them into recipes. For example, maca powder can be added to smoothies, soups, and baked goods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Timing_Everything\"><\/span><b>Timing Everything\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some adaptogens have a stimulating effect while others have a calming effect. To get the most out of these herbs, it&#8217;s important to take them at the right time of day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you&#8217;re looking for an energy boost, it&#8217;s best to take a stimulating adaptogen like ashwagandha in the morning. If you&#8217;re hoping to improve your sleep, a calming adaptogen like holy basil is best taken in the evening.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With all of that being said, adaptogens are a powerful tool that can be used to support the body in times of stress. When used correctly, they can have a profound impact on your overall health and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note the relevance of learning about these awesome adaptogens before taking them. Although they majorly have minor side effects, it is better to consult your doctor if symptoms persist. Always talk to your doctor before taking any new supplements, especially if you are pregnant, may become pregnant, breastfeeding, have any medical conditions, or are taking any medications.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=List_Of_Adaptogens\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Stress can be a good thing. It can motivate us and help us meet deadlines. But when it becomes constant, it takes a toll on our physical and mental health. Long-term excessive stress can lead to anxiety, depression, and other serious health problems (24). One way some people try to combat stress is by using [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":43976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-43975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>List Of Adaptogens: Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you been stressing out a lot lately? This read shows a \u2605 LIST OF ADAPTOGENS AND THEIR BENEFITS \u27a4 and side effects that can help combat what you\u2019re feeling.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List Of Adaptogens: Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Have you been stressing out a lot lately? This read shows a \u2605 LIST OF ADAPTOGENS AND THEIR BENEFITS \u27a4 and side effects that can help combat what you\u2019re feeling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"List Of Adaptogens: Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/\"},\"wordCount\":2695,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Stress can be a good thing. It can motivate us and help us meet deadlines. But when it becomes constant, it takes a toll on our physical and mental health. Long-term excessive stress can lead to anxiety, depression, and other serious health problems (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\\\"><span style=\\\"font-weight: 400;\\\">24<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">One way some people try to combat stress is by using adaptogens, herbs that are thought to help the body adapt to stressors by reducing the negative effects of stress. Adaptogens are claimed to help improve your mood, increase energy levels, and boost immunity. <\/span><span style=\\\"font-weight: 400;\\\">Let's look at how your brain and body react to stress, as well as how adaptogens are said to hack that response to help you better cope with stressors.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Happens In Your Body When You're Stressed?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As described by one scientist in the 1930s, the general adaptation syndrome (GAS) is the body's way of responding to stressors. It consists of three stages: alarm, resistance, and exhaustion (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK349158\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The alarm stage is when you first <a href=\\\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\\\">experience stress<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This \\\"fight-or-flight\\\" response is designed to help you deal with the threat. It increases your heart rate and blood pressure, releases <a href=\\\"https:\/\/betterme.world\/articles\/cico-diet\/\\\">energy-boosting hormones<\/a> like adrenaline and cortisol, and increases blood flow to your muscles. All these changes help you deal with a stressful or dangerous situation (<\/span><a href=\\\"https:\/\/www. ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/\",\"name\":\"List Of Adaptogens: Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you been stressing out a lot lately? This read shows a \u2605 LIST OF ADAPTOGENS AND THEIR BENEFITS \u27a4 and side effects that can help combat what you\u2019re feeling.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"List Of Adaptogens: Benefits And Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"List Of Adaptogens: Benefits And Side Effects - BetterMe","description":"Have you been stressing out a lot lately? This read shows a \u2605 LIST OF ADAPTOGENS AND THEIR BENEFITS \u27a4 and side effects that can help combat what you\u2019re feeling.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"List Of Adaptogens: Benefits And Side Effects","og_description":"Have you been stressing out a lot lately? This read shows a \u2605 LIST OF ADAPTOGENS AND THEIR BENEFITS \u27a4 and side effects that can help combat what you\u2019re feeling.","og_url":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"List Of Adaptogens: Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/"},"wordCount":2695,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Stress can be a good thing. It can motivate us and help us meet deadlines. But when it becomes constant, it takes a toll on our physical and mental health. Long-term excessive stress can lead to anxiety, depression, and other serious health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">One way some people try to combat stress is by using adaptogens, herbs that are thought to help the body adapt to stressors by reducing the negative effects of stress. Adaptogens are claimed to help improve your mood, increase energy levels, and boost immunity. <\/span><span style=\"font-weight: 400;\">Let's look at how your brain and body react to stress, as well as how adaptogens are said to hack that response to help you better cope with stressors.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Happens In Your Body When You're Stressed?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As described by one scientist in the 1930s, the general adaptation syndrome (GAS) is the body's way of responding to stressors. It consists of three stages: alarm, resistance, and exhaustion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK349158\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The alarm stage is when you first <a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">experience stress<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This \"fight-or-flight\" response is designed to help you deal with the threat. It increases your heart rate and blood pressure, releases <a href=\"https:\/\/betterme.world\/articles\/cico-diet\/\">energy-boosting hormones<\/a> like adrenaline and cortisol, and increases blood flow to your muscles. All these changes help you deal with a stressful or dangerous situation (<\/span><a href=\"https:\/\/www. ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/","name":"List Of Adaptogens: Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you been stressing out a lot lately? This read shows a \u2605 LIST OF ADAPTOGENS AND THEIR BENEFITS \u27a4 and side effects that can help combat what you\u2019re feeling.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1962728485.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/list-of-adaptogens-and-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"List Of Adaptogens: Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43975"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/43976"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43975"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}