{"id":43886,"date":"2022-06-18T22:33:33","date_gmt":"2022-06-18T22:33:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43886"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-that-increase-appetite","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/","title":{"rendered":"Foods That Increase Appetite And Aid Healthy Weight Gain"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Foods_That_Naturally_Increase_Appetite\" >Foods That Naturally Increase Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#15_Foods_That_Help_Increase_Appetite\" >15 Foods That Help Increase Appetite\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Red_Pepper_Soup_With_Croutons\" >Red Pepper Soup With Croutons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Yogurt_Parfait\" >Yogurt Parfait<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#_A_Charcuterie_Board\" >\u00a0A Charcuterie Board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#_A_Bowl_Of_Cereal\" >\u00a0A Bowl Of Cereal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Chinese_Food\" >Chinese Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Fruit_Smoothies\" >Fruit Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#PB_J_Sandwich\" >PB&amp;J Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Ice_Cream\" >Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Granola_Bars\" >Granola Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Whole_Milk\" >Whole Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#What_Are_Other_Ways_To_Naturally_Increase_Appetite\" >What Are Other Ways To Naturally Increase Appetite?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Meal_Frequency\" >Meal Frequency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Stress_Management\" >Stress Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Sleep\" >Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Supplements\" >Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Mealtime_Environment\" >Mealtime Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#Food_Diary\" >Food Diary<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">People who are underweight may have a fast metabolism or may have difficulty gaining weight due to a medical condition. Unfortunately, being underweight can lead to serious health problems. This can cause problems with fertility, immunity, higher risk of osteoporosis, and more. <\/span><span style=\"font-weight: 400;\">If you are underweight and want to gain weight, there are certain foods that can help increase your appetite and aid in healthy weight gain. <\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_That_Naturally_Increase_Appetite\"><\/span><strong>Foods That Naturally Increase Appetite<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are certain qualities that appetite-increasing foods tend to have in common. They are often high in calories and carbohydrates, as well as certain vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some trigger the release of hunger-stimulating hormones, while others provide essential nutrients that the body needs to maintain a <a href=\"https:\/\/betterme.world\/articles\/food-tourism\/\">healthy weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatty fish<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Fatty fish like salmon and mackerel are packed with omega-3 fatty acids. These healthy fats may help increase appetite by stimulating the release of hormones that promote hunger (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23474089\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary and starchy foods<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Simple carbohydrates can also be helpful in boosting appetite as they are quickly digested and converted into glucose, which can stimulate the release of hunger-causing hormones (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331566\/\">20<\/a>). They also tend not to make you feel full after eating them, allowing room for more if early satiety is an issue for you. However, too much added sugar isn\u2019t good for your health, so use it in moderation.<\/span><\/li>\n<li aria-level=\"1\"><b>Anything you particularly enjoy<\/b><span style=\"font-weight: 400;\">: If you don\u2019t have much of an appetite, making an effort to include foods that you especially like or that have special meaning to you can help stimulate psychological or emotional hunger cues.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\"><img decoding=\"async\" class=\"aligncenter wp-image-42200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"15_Foods_That_Help_Increase_Appetite\"><\/span><strong>15 Foods That Help Increase Appetite\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what qualities to look for in foods that increase appetite, here are 10 specific examples of foods that might help:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Red_Pepper_Soup_With_Croutons\"><\/span><strong>Red Pepper Soup With Croutons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aside from being a warm comfort food, this soup is also packed with hunger-inducing ingredients. There&#8217;s no\u00a0 limit to the herbs and spices you can add to this soup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carminative herbs and spices are thought to help increase appetite (<\/span><a href=\"https:\/\/www.clinicaltrials.gov\/ct2\/show\/NCT02035241\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). They may work by stimulating the digestive system and promoting the release of bile to facilitate fat digestion. Some carminative herbs and spices to use in your soup include black pepper, coriander, ginger, anise, mint, and cardamom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Croutons are equally helpful in appetite stimulation, especially if they&#8217;re made with white bread. White bread is a simple carbohydrate that is quickly broken down and turned into sugar, which can stimulate the release of hunger hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5792004\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt_Parfait\"><\/span><strong>Yogurt Parfait<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On its own, yogurt has enough carbohydrates and protein content to help and promote weight gain (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/73\/suppl_1\/23\/1819066\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, when you add high-carb fruits like bananas and granola, you&#8217;ve got yourself a well-rounded meal that will really stimulate your hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The probiotics in yogurt might also help to increase appetite by improving gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotics are live microorganisms that promote a healthy balance of bacteria in the gut. A healthy gut translates to improved digestion and absorption of nutrients, both of which are essential for weight gain (<\/span><a href=\"https:\/\/health.ucdavis.edu\/news\/headlines\/what-is-gut-health-and-why-is-it-important\/2019\/07\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\"><img decoding=\"async\" class=\"aligncenter wp-image-42020 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879-1024x576.png\" alt=\"foods that increase appetite\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_A_Charcuterie_Board\"><\/span><strong>\u00a0A Charcuterie Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A charcuterie board is a great way to get a variety of different high-calorie foods in one sitting. It typically includes cured meats, cheeses, nuts, and bread or crackers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cured meats are high in protein and fat, both of which are essential for weight gain. They also tend to be quite salty, which can help to stimulate the appetite (<\/span><a href=\"https:\/\/www.jstor.org\/stable\/pdf\/48508109.pdf\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cheese is calorie-dense and protein-rich, which can help you increase your energy and protein intake, promoting weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bread and crackers, particularly those made from refined flour, are high in simple carbs that won\u2019t make you feel too full after eating them (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26479182\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_A_Bowl_Of_Cereal\"><\/span><strong>\u00a0A Bowl Of Cereal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A bowl of cereal is a great way to start your day if you&#8217;re looking to gain weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most brands have added sugars and other high-calorie ingredients that can help increase appetite. Cereals made with refined grains are also high in simple carbs, which don\u2019t make you feel too full after eating them (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331566\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be careful to choose a cereal that is high in calories but also contains some essential nutrients. Look for cereals that are fortified with vitamins and minerals, and make sure to pair them with a source of protein like milk or yogurt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chinese_Food\"><\/span><strong>Chinese Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chinese food is typically high in simple carbs and fat, both of which can lead to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1199523\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re not a fan of Chinese food, go for your favorite cuisine or dish. Eating what you enjoy can help stimulate appetite.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\"><img decoding=\"async\" class=\"aligncenter wp-image-41511 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png\" alt=\"foods that increase appetite\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruit_Smoothies\"><\/span><strong>Fruit Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We know sugar can stimulate the release of hunger hormones, so it makes sense that fruit smoothies would be on this list. The best way to make a filling and satisfying smoothie is to use high-calorie fruits like bananas, mangos, and avocados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add in some full-fat yogurt or milk to increase the protein and fat content. Just be sure to avoid adding too much fruit juice or added sugar, as it can cause your blood sugar to spike and then lead to an energy crash (<\/span><a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). A little sugar to stimulate your appetite can be helpful, but too much isn\u2019t a good idea.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"PB_J_Sandwich\"><\/span><strong>PB&amp;J Sandwich<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peanut butter and jelly sandwiches are a childhood favorite for a reason. They&#8217;re easy to make, filling, and full of calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peanut butter is high in fat and protein, both of which are essential for weight gain. It&#8217;s one of the best plant-based foods that increases appetite by supplying the body with the nutrients it needs to build muscle<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jelly is high in sugar, which can help to stimulate the release of hunger hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331566\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Choose a jelly made with real fruit for an added nutritional boost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toast or bread can also help to increase the calorie content of this meal.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ice_Cream\"><\/span><strong>Ice Cream<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ice cream is another food that can help to increase appetite by stimulating the release of hunger hormones. It&#8217;s high in sugar and fat, both of which are helpful for weight gain (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/12271505_Ice-cream_consumption_tendency_toward_overeating_and_personality\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, ice cream is high in <a href=\"https:\/\/betterme.world\/articles\/sirtfood-diet\/\">calories<\/a>, making it a great choice if you&#8217;re looking to add some extra pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose full-fat ice cream for the most calories and nutrients. Avoid brands that use artificial sweeteners.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\"><img decoding=\"async\" class=\"aligncenter wp-image-41387 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Granola_Bars\"><\/span><strong>Granola Bars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Granola bars are a convenient and portable snack that can help you increase your calorie intake. They&#8217;re often high in carbohydrates, fat, and calories, making them an <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-testosterone\/\">excellent choice<\/a> for those looking to gain weight (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/efficacy-of-daily-snack-replacement-with-oligofructoseenriched-granola-bars-in-overweight-and-obese-adults-a-12week-randomised-controlled-trial\/D2C5C05456CAAE86A4C24E4EF5E97E40\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be sure to read the label before you buy, as some brands are healthier than others. Look for granola bars that are made with whole grains and contain no artificial ingredients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Milk\"><\/span><strong>Whole Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole milk is a great source of calories, fat, and protein, all of which make it one of the best foods that increase appetite in children. It&#8217;s also rich in vitamins and minerals, making it a <a href=\"https:\/\/betterme.world\/articles\/no-processed-food-diet-menu\/\">nutritious choice<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that people who consumed more dairy had increased energy intake overall\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17557989\/#:~:text=There%20were%20no%20significant%20differences,could%20potentially%20cause%20weight%20gain.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Choose whole milk over skim or low-fat varieties to get the most benefit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use milk as a base for smoothies, add it to cereal, or simply drink it on its own. If you can\u2019t tolerate lactose, look for a plant-based milk alternative with added protein.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\"><img decoding=\"async\" class=\"aligncenter wp-image-40917 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1024x576.png\" alt=\"foods that increase appetite\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Other_Ways_To_Naturally_Increase_Appetite\"><\/span><strong>What Are Other Ways To Naturally Increase Appetite?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diet plays a significant role in <a href=\"https:\/\/betterme.world\/articles\/foods-to-prevent-dementia\/\">appetite<\/a>, but there are other factors that influence how much you eat. Here are some additional tips to help increase appetite:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_Frequency\"><\/span><strong>Meal Frequency<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How often you eat can affect <a href=\"https:\/\/betterme.world\/articles\/keratin-rich-foods\/\">how much you eat<\/a>. Those who eat more frequent meals are typically able to consume more calories than those who eat fewer, larger meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to eat 5-6 small meals throughout the day to increase appetite and calorie intake (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/49650678_The_Effect_of_Eating_Frequency_on_Appetite_Control_and_Food_Intake_Brief_Synopsis_of_Controlled_Feeding_Studies\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Include healthy snacks between meals to keep hunger at bay.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise can increase appetite by stimulating the release of hunger hormones. It can also help you maintain your muscle mass, or even add some (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164815\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to get 30 minutes of moderate-intensity exercise most days of the week (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/physical-activity-its-important#:~:text=Exercise%20may%20also%20change%20levels%20of%20chemicals%20in,moderate-intensity%20physical%20activity%20on%20most%2C%20preferably%20all%2C%20days.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). HIIT and weightlifting are particularly effective at increasing <a href=\"https:\/\/betterme.world\/articles\/food-sources-of-electrolytes\/\">appetite<\/a>, but they also burn quite a few calories. You\u2019ll need to find the right balance, and talk to your doctor about your plans for exercise, especially if you are trying to gain weight after recovering from an injury or illness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Management\"><\/span><strong>Stress Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can lead to a decrease in appetite for some people. This is because stress can interfere with the release of hunger hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4214609\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to manage stress through relaxation techniques such as yoga, meditation, and deep breathing. You can also talk to a therapist or counselor to help you cope with stress in a <a href=\"https:\/\/betterme.world\/articles\/healthy-food-alternatives\/\">healthy way<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep\"><\/span><strong>Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is essential for overall health and can also help to increase appetite. This is because lack of sleep can interfere with the release of hunger hormones (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sleep-and-weight-gain\/faq-20058198#:~:text=Research%20suggests%20an%20association%20between,dense%20foods%20high%20in%20carbohydrates.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to get 7-9 hours of quality sleep each night to ensure that you&#8217;re getting enough rest (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines1,to%208%20hours%20per%20night.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\"><img decoding=\"async\" class=\"aligncenter wp-image-39917 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1.png\" alt=\"foods that increase appetite\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Group-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supplements\"><\/span><strong>Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a few supplements that have been shown to be effective at increasing appetite. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0Omega-3 fatty acids<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Found in fish oil, omega-3s may help to increase appetite by stimulating the release of hunger hormones (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23474089\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc<\/b><span><strong>:<\/strong> This mineral is essential for growth and development and might also help to increase appetite (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21846317\/#:~:text=We%20confirmed%20that%20a%20zinc,and%20orexin%20mRNA%20after%20administration.\"><span>25<\/span><\/a><span>).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can get these nutrients from food sources or by taking supplements. Just be sure to talk to your doctor before starting any new supplement, as they can interact with medications you&#8217;re taking.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mealtime_Environment\"><\/span><strong>Mealtime Environment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What and where you eat can also affect how much you eat. Try to create a positive and relaxed environment at mealtimes. This may include setting the table, eating with others, and avoiding distractions such as television or work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also make sure that you&#8217;re eating foods that you enjoy. Eating foods that you don&#8217;t like or that make you feel sick can decrease your appetite.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Food_Diary\"><\/span><strong>Food Diary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping a food diary can help with appetite by making you more aware of what you&#8217;re eating. This can also guide you to make healthier choices and ensure that you&#8217;re getting enough nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to write down everything you eat and drink for 3-5 days. Be sure to include the time of day, portion size, and how you felt before and after eating. This will identify patterns so you can make changes as needed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of foods that can help increase appetite. These include high-calorie and high-protein foods, as well as those that contain certain nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also boost appetite by eating more frequent meals and exercising regularly. If you&#8217;re struggling to increase your appetite, talk to your doctor to rule out any underlying medical conditions.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Appetite\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>People who are underweight may have a fast metabolism or may have difficulty gaining weight due to a medical condition. Unfortunately, being underweight can lead to serious health problems. This can cause problems with fertility, immunity, higher risk of osteoporosis, and more. If you are underweight and want to gain weight, there are certain foods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-43886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods That Increase Appetite And Aid Healthy Weight Gain - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 FOODS THAT INCREASE APPETITE \u27a4 can help you eat more and get the nutrients you need. This article discusses 10 foods that may help.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods That Increase Appetite And Aid Healthy Weight Gain\" \/>\n<meta property=\"og:description\" content=\"\u2605 FOODS THAT INCREASE APPETITE \u27a4 can help you eat more and get the nutrients you need. This article discusses 10 foods that may help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1824570860.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Foods That Increase Appetite And Aid Healthy Weight Gain\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/\"},\"wordCount\":1859,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1824570860.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">People who are underweight may have a fast metabolism or may have difficulty gaining weight due to a medical condition. Unfortunately, being underweight can lead to serious health problems. This can cause problems with fertility, immunity, higher risk of osteoporosis, and more. <\/span><span style=\\\"font-weight: 400;\\\">If you are underweight and want to gain weight, there are certain foods that can help increase your appetite and aid in healthy weight gain. <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Foods That Naturally Increase Appetite<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are certain qualities that appetite-increasing foods tend to have in common. They are often high in calories and carbohydrates, as well as certain vitamins and minerals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some trigger the release of hunger-stimulating hormones, while others provide essential nutrients that the body needs to maintain a <a href=\\\"https:\/\/betterme.world\/articles\/food-tourism\/\\\">healthy weight<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For example:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Fatty fish<\/b><span style=\\\"font-weight: 400;\\\"><strong>:<\/strong> Fatty fish like salmon and mackerel are packed with omega-3 fatty acids. These healthy fats may help increase appetite by stimulating the release of hormones that promote hunger (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23474089\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Sugary and starchy foods<\/b><span style=\\\"font-weight: 400;\\\"><strong>:<\/strong> Simple carbohydrates can also be helpful in boosting appetite as they are quickly digested and converted into glucose, which can stimulate the release of hunger-causing hormones (<a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331566\/\\\">20<\/a>). They also tend not to make you feel full after ea ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/\",\"name\":\"Foods That Increase Appetite And Aid Healthy Weight Gain - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1824570860.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 FOODS THAT INCREASE APPETITE \u27a4 can help you eat more and get the nutrients you need. 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This article discusses 10 foods that may help.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Foods That Increase Appetite And Aid Healthy Weight Gain","og_description":"\u2605 FOODS THAT INCREASE APPETITE \u27a4 can help you eat more and get the nutrients you need. This article discusses 10 foods that may help.","og_url":"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":563,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1824570860.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Foods That Increase Appetite And Aid Healthy Weight Gain","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/"},"wordCount":1859,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/foods-that-increase-appetite\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1824570860.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">People who are underweight may have a fast metabolism or may have difficulty gaining weight due to a medical condition. Unfortunately, being underweight can lead to serious health problems. This can cause problems with fertility, immunity, higher risk of osteoporosis, and more. <\/span><span style=\"font-weight: 400;\">If you are underweight and want to gain weight, there are certain foods that can help increase your appetite and aid in healthy weight gain. <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Foods That Naturally Increase Appetite<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are certain qualities that appetite-increasing foods tend to have in common. They are often high in calories and carbohydrates, as well as certain vitamins and minerals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some trigger the release of hunger-stimulating hormones, while others provide essential nutrients that the body needs to maintain a <a href=\"https:\/\/betterme.world\/articles\/food-tourism\/\">healthy weight<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For example:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatty fish<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Fatty fish like salmon and mackerel are packed with omega-3 fatty acids. These healthy fats may help increase appetite by stimulating the release of hormones that promote hunger (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23474089\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary and starchy foods<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Simple carbohydrates can also be helpful in boosting appetite as they are quickly digested and converted into glucose, which can stimulate the release of hunger-causing hormones (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331566\/\">20<\/a>). 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