{"id":43812,"date":"2022-06-12T02:41:15","date_gmt":"2022-06-12T02:41:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43812"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"beach-body-hiit-workouts","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/","title":{"rendered":"Beach Body HIIT Workout For Beginners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Best_Beachbody_Workout_For_Weight_Loss\" >Best Beachbody Workout For Weight Loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#The_Beach_Body_HIIT_Workout\" >The Beach Body HIIT Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Cardiovascular_Endurance\" >Cardiovascular Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Legs\" >Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Arms\" >Arms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Abs\" >Abs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Which_Exercises_Are_Included\" >Which Exercises Are Included?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Warm-Up_5_minutes\" >Warm-Up (5 minutes)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Jog_In_Place_1_minute\" >Jog In Place: 1 minute<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Stretch_1_to_2_minutes\" >Stretch: 1 to 2 minutes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Main_Workout_20_minutes\" >Main Workout (20 minutes)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Surfer_Squats_1_minute\" >Surfer Squats: 1 minute<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Plank_With_Toe_Drags\" >Plank With Toe Drags\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Lateral_Lunges_With_Resistance_Bands\" >Lateral Lunges With Resistance Bands\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Tabata_Sprints\" >Tabata Sprints<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Cool_Down_5_minutes\" >Cool Down (5 minutes)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Walk_5_minutes\" >Walk: 5 minutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Stretch_5_minutes\" >Stretch: 5 minutes<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Beachbody_Workout_Benefits\" >Beachbody Workout Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Burns_More_Calories\" >Burns More Calories\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Improves_Balance_And_Coordination\" >Improves Balance And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Is_Aesthetically_Pleasing\" >Is Aesthetically Pleasing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Safety_Tips_On_Working_Out_On_The_Beach\" >Safety Tips On Working Out On The Beach\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Wear_Sunscreen\" >Wear Sunscreen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Wear_Appropriate_Shoes\" >Wear Appropriate Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Bring_A_Beach_Towel\" >Bring A Beach Towel<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Washboard abs, toned legs, and a tight butt. These are the things that many of us hope to achieve before hitting the beach in the summer. But oftentimes, we find ourselves feeling discouraged because we don\u2019t quite have the beach body that we want. <\/span><span style=\"font-weight: 400;\">If you\u2019re looking to get in shape for summer but don\u2019t know where to start, this beginner beach body HIIT workout is for you! <\/span><span style=\"font-weight: 400;\">HIIT, or high-intensity interval training, is a great way to get in shape quickly. HIIT workouts alternate between periods of intense activity and periods of rest, allowing you to burn a lot of calories in a short amount of time. <\/span><span style=\"font-weight: 400;\">Let&#8217;s dive in!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Beachbody_Workout_For_Weight_Loss\"><\/span><b>Best Beachbody Workout For Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beach body cannot be achieved overnight, hence, these <a href=\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\">workouts<\/a> are designed to run for 1 to 3 months in total. This means they are ideal for people who have a few pounds to lose. The focus is on burning a little fat and toning up, rather than building muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a lot of weight to lose, it is recommended to start with a different type of workout program that is designed for long-term success. Once you&#8217;ve lost some weight and are looking to tone up, then you can give this beach body workout a try.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many commercial programs available that can help you lose weight and get in shape. However, these programs can be expensive. If you&#8217;re on a budget, start with some of the free resources available online (like the one in this article!).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\">Steady-State Cardio Vs. HIIT: Which One Is Better And Why?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Beach_Body_HIIT_Workout\"><\/span><b>The Beach Body HIIT Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This workout consists of different exercises that come together to create the ultimate fat-shredding, muscle-toning workout that will be targeting the following areas:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_Endurance\"><\/span><b>Cardiovascular Endurance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All HIIT workouts will help improve your cardiovascular endurance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/interval-training-for-a-stronger-heart\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), and this one is no different. It makes your heart work hard and gets your blood flowing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Legs\"><\/span><b>Legs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your legs have multiple muscle groups, so with this workout, we&#8217;ll be targeting the quads, hamstrings, and calves.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Arms\"><\/span><b>Arms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The arms are another muscle group that is often neglected. We&#8217;ll be working the biceps, triceps, and shoulders with this workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Abs\"><\/span><b>Abs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Everyone wants a six-pack, but few are willing to put in the work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This workout will help you tone your abdominal muscles and give you a nice \u201cbeach body\u201d. Note that ab visibility is also determined by body fat percentage, so you&#8217;ll need to combine this workout with a healthy diet if you want to see your abs.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-43553 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207481-1024x576.png\" alt=\"beach body hiit workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207481.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207481-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207481.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207481-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207481.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercises_Are_Included\"><\/span><b>Which Exercises Are Included?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This workout includes a variety of exercises that <a href=\"https:\/\/betterme.world\/articles\/stamina-vs-endurance\/\">target the different muscle groups<\/a> mentioned above.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the exercises are bodyweight only, while others will require dumbbells or other equipment (links to videos demonstrating each exercise so that you can see the proper form are provided in this article).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that this is a circuit workout, which means you&#8217;ll do each exercise for one minute followed by a short rest. Then, you&#8217;ll repeat the circuit 2 to 3 more times for a total of 3 to 4 sets.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm-Up_5_minutes\"><\/span><b>Warm-Up (5 minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before we get into the main workout, let&#8217;s take a few minutes to warm up. This will help prevent injuries and get your body ready for the intense workout to come (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5833972\/#:~:text=Performing%20warm%2Dups%20increases%20muscle,injuries%20to%20muscles%20and%20tendons.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Jog_In_Place_1_minute\"><\/span><b>Jog In Place: 1 minute<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start by jogging in place for one minute. You don&#8217;t need to go too fast, just get your heart rate up and break a sweat.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Stretch_1_to_2_minutes\"><\/span><b>Stretch: 1 to 2 minutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After you&#8217;ve broken a sweat, take a minute or two to stretch. Focus on your legs, arms, and shoulders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few examples of stretches you can do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quad Stretch<\/b><span style=\"font-weight: 400;\">: 30 seconds on each side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hamstring Stretch: <\/b><span style=\"font-weight: 400;\">30 seconds on each side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arm Circles<\/b><span style=\"font-weight: 400;\">: 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulder Rolls<\/b><span style=\"font-weight: 400;\">: 10 reps<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Main_Workout_20_minutes\"><\/span><b>Main Workout (20 minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now it&#8217;s time to get into the main workout. This circuit consists of four exercises that you&#8217;ll do for one minute each. Take a short break after each exercise, then repeat the circuit 2 to 3 more times.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Surfer_Squats_1_minute\"><\/span><b>Surfer Squats: 1 minute<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Surfer squats are similar to traditional squats, the only difference being you&#8217;ll do them on sand which provides an instability challenge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a standing position with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower yourself down into a squatting position, then explosively jump up and land in the same squatting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for one minute.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-43409 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17-1024x576.png\" alt=\"beach body hiit workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Plank_With_Toe_Drags\"><\/span><b>Plank With Toe Drags\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise targets your core and abs while using the sand for resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your body into a plank.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dig your toes into the sand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drive your right knee towards your chest, then return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with your left leg. Alternate sides for one minute.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/wp-admin\/post.php?post=21572&amp;action=trash&amp;_wpnonce=91a34e6890\">HIIT For Beginners: Fast-Paced Routines For Maximum Fat Burn<\/a><\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Lateral_Lunges_With_Resistance_Bands\"><\/span><b>Lateral Lunges With Resistance Bands\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise targets <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">your legs<\/a>, specifically your quads and glutes. The resistance band will provide extra resistance to help build muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a resistance band around your ankles and stand with your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step out to the right into a lateral lunge, then drive through your heels to return to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on your left side. Alternate sides for one minute.<\/span><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Tabata_Sprints\"><\/span><b>Tabata Sprints<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tabata sprints are a great way to get your heart rate up and <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">burn some calories<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sprinting for 20 seconds, then rest for 10 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this eight times for a total of four minutes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-43401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cool_Down_5_minutes\"><\/span><b>Cool Down (5 minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After you&#8217;ve completed the main <a href=\"https:\/\/betterme.world\/articles\/why-am-i-gaining-weight-doing-hiit\/\">workout<\/a>, it&#8217;s time to cool down. This will help your body recover and prevent injuries.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Walk_5_minutes\"><\/span><b>Walk: 5 minutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start by walking for five minutes to gradually slow down your heart rate.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Stretch_5_minutes\"><\/span><b>Stretch: 5 minutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After you&#8217;ve walked, take a few minutes to stretch. Focus on your legs, arms, and shoulders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few examples of stretches you can do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quad Stretch<\/b><span style=\"font-weight: 400;\">: 30 seconds on each side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hamstring Stretch: <\/b><span style=\"font-weight: 400;\">30 seconds on each side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arm Circles<\/b><span style=\"font-weight: 400;\">: 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulder Rolls: <\/b><span style=\"font-weight: 400;\">10 reps<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-43340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-1024x576.png\" alt=\"beach body hiit workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beachbody_Workout_Benefits\"><\/span><b>Beachbody Workout Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out on the beach, to get your body summer-ready has <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">several benefits<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Burns_More_Calories\"><\/span><b>Burns More Calories\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The sand provides extra resistance, which means your body has to <a href=\"https:\/\/betterme.world\/articles\/outdoor-activities-for-disabled-adults\/\">work harder<\/a>. This results in burning more calories than if you were working out on a hard surface.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Balance_And_Coordination\"><\/span><b>Improves Balance And Coordination<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The sand provides an unstable surface, which forces your body to adjust and improve your balance. This is a great way to improve coordination.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Aesthetically_Pleasing\"><\/span><b>Is Aesthetically Pleasing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working out on the beach is a great way to get some vitamin D and enjoy the scenery. This can help improve your motivation to work out.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-43333 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-1024x576.png\" alt=\"beach body hiit workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_On_Working_Out_On_The_Beach\"><\/span><b>Safety Tips On Working Out On The Beach\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few things to <a href=\"https:\/\/betterme.world\/articles\/different-types-of-self-care\/\">keep in mind<\/a> when working out on the beach:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><b>Stay Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure to drink plenty of water before, during, and after your workout. The heat and sand can dehydrate you quickly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wear_Sunscreen\"><\/span><b>Wear Sunscreen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protect your skin from the sun by wearing sunscreen. Apply it before you start your workout and reapply as needed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wear_Appropriate_Shoes\"><\/span><b>Wear Appropriate Shoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The sand can be tough on your feet, so make sure to wear shoes that are comfortable and can provide support.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bring_A_Beach_Towel\"><\/span><b>Bring A Beach Towel<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bring a beach towel to wipe away any sand that gets on your body or equipment.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><b>Final Thoughts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This beach body HIIT workout is a great way to get in shape and build muscle. The sand provides an extra challenge that will help you burn more calories and build more muscle. Remember to warm up before you start and cool down when you&#8217;re finished. And most importantly, have fun!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beach_Body_HIIT_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Washboard abs, toned legs, and a tight butt. These are the things that many of us hope to achieve before hitting the beach in the summer. But oftentimes, we find ourselves feeling discouraged because we don\u2019t quite have the beach body that we want. If you\u2019re looking to get in shape for summer but don\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[164,146],"tags":[157,169,168],"coauthors":[122],"class_list":["post-43812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiit-training","category-hiit-workouts","tag-monday-workouts","tag-strength-training-beginners","tag-strength-training-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beach Body HIIT Workout For Beginners - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BEACH BODY HIIT WORKOUTS \u27a4 for beginners target your legs, quads, glutes, and core. The sand provides extra resistance to help build muscle!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beach Body HIIT Workout For Beginners\" \/>\n<meta property=\"og:description\" content=\"\u2605 BEACH BODY HIIT WORKOUTS \u27a4 for beginners target your legs, quads, glutes, and core. The sand provides extra resistance to help build muscle!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1566323599.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Beach Body HIIT Workout For Beginners\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/\"},\"wordCount\":1421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1566323599.jpg\",\"keywords\":[\"Monday Workouts\",\"Strength Training for Beginners\",\"Strength Training for Women\"],\"articleSection\":[\"HIIT Training\",\"HIIT Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Washboard abs, toned legs, and a tight butt. These are the things that many of us hope to achieve before hitting the beach in the summer. But oftentimes, we find ourselves feeling discouraged because we don\u2019t quite have the beach body that we want. <\/span><span style=\\\"font-weight: 400;\\\">If you\u2019re looking to get in shape for summer but don\u2019t know where to start, this beginner beach body HIIT workout is for you! <\/span><span style=\\\"font-weight: 400;\\\">HIIT, or high-intensity interval training, is a great way to get in shape quickly. HIIT workouts alternate between periods of intense activity and periods of rest, allowing you to burn a lot of calories in a short amount of time. <\/span><span style=\\\"font-weight: 400;\\\">Let's dive in!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Best Beachbody Workout For Weight Loss\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Beach body cannot be achieved overnight, hence, these <a href=\\\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\\\">workouts<\/a> are designed to run for 1 to 3 months in total. This means they are ideal for people who have a few pounds to lose. The focus is on burning a little fat and toning up, rather than building muscle.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have a lot of weight to lose, it is recommended to start with a different type of workout program that is designed for long-term success. Once you've lost some weight and are looking to tone up, then you can give this beach body workout a try.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are many commercial programs available that can help you lose weight and get in shape. However, these programs can be expensive. If you're on a budget, start with some of the free resources available online (like the one in this article!).<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\\\">Steady-State Cardio Vs. HIIT: Which One  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/\",\"name\":\"Beach Body HIIT Workout For Beginners - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beach-body-hiit-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1566323599.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 BEACH BODY HIIT WORKOUTS \u27a4 for beginners target your legs, quads, glutes, and core. 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These are the things that many of us hope to achieve before hitting the beach in the summer. But oftentimes, we find ourselves feeling discouraged because we don\u2019t quite have the beach body that we want. <\/span><span style=\"font-weight: 400;\">If you\u2019re looking to get in shape for summer but don\u2019t know where to start, this beginner beach body HIIT workout is for you! <\/span><span style=\"font-weight: 400;\">HIIT, or high-intensity interval training, is a great way to get in shape quickly. HIIT workouts alternate between periods of intense activity and periods of rest, allowing you to burn a lot of calories in a short amount of time. <\/span><span style=\"font-weight: 400;\">Let's dive in!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Best Beachbody Workout For Weight Loss\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Beach body cannot be achieved overnight, hence, these <a href=\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\">workouts<\/a> are designed to run for 1 to 3 months in total. This means they are ideal for people who have a few pounds to lose. The focus is on burning a little fat and toning up, rather than building muscle.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have a lot of weight to lose, it is recommended to start with a different type of workout program that is designed for long-term success. Once you've lost some weight and are looking to tone up, then you can give this beach body workout a try.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are many commercial programs available that can help you lose weight and get in shape. However, these programs can be expensive. If you're on a budget, start with some of the free resources available online (like the one in this article!).<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\">Steady-State Cardio Vs. 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