{"id":43670,"date":"2022-06-07T00:19:58","date_gmt":"2022-06-07T00:19:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43670"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"natural-antihistamines","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/","title":{"rendered":"Natural Antihistamines: The Best Remedies For Your Allergies"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Whats_Causing_Your_Allergy_Symptoms\" >What&#8217;s Causing Your Allergy Symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#What_Is_The_Most_Powerful_Natural_Antihistamine\" >What Is The Most Powerful Natural Antihistamine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#What_Are_The_Other_Natural_Antihistamines\" >What Are The Other Natural Antihistamines?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Bromelain\" >Bromelain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Vitamin_C\" >Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Butterbur\" >Butterbur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Probiotics\" >Probiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Stinging_Nettle\" >Stinging Nettle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Which_Foods_Are_Natural_Antihistamines\" >Which Foods Are Natural Antihistamines?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Brightly_Colored_Fruits_And_Vegetables\" >Brightly Colored Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Herbs\" >Herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Pineapples\" >Pineapples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Fermented_Foods\" >Fermented Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Green_Tea\" >Green Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Dietary_Changes_To_Combat_Allergies\" >Dietary Changes To Combat Allergies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Going_On_An_Elimination_Diet\" >Going On An Elimination Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Eating_More_Antioxidant-Rich_Foods\" >Eating More Antioxidant-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Reducing_Sugar_Intake\" >Reducing Sugar Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Eating_A_Fiber-Rich_Diet\" >Eating A Fiber-Rich Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Alternative_Allergy_Treatments\" >Alternative Allergy Treatments<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Avoiding_The_Allergen\" >Avoiding The Allergen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Medication\" >Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Immunotherapy\" >Immunotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Acupuncture\" >Acupuncture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Allergies can be a pain. The constant sneezing, itchy eyes, and runny nose can make life pretty miserable. Let\u2019s not even get started on the havoc they can wreak on your sinuses. <\/span><span style=\"font-weight: 400;\">If you&#8217;re like most people, you&#8217;ll reach for the antihistamines at the first sign of allergies. But did you know that there may be natural alternatives to these medicines <\/span><span style=\"font-weight: 400;\">Before we get into the natural antihistamines, let&#8217;s first understand what histamines are.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_Causing_Your_Allergy_Symptoms\"><\/span><b>What&#8217;s Causing Your Allergy Symptoms?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Histamines are chemicals that are released by the body in response to an allergy trigger\u2013 this could be anything from pollen to pet dander to dust mites. These chemicals cause the symptoms of allergies, such as sneezing, itching, and runny nose (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1699987\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antihistamines work by blocking the action of histamines. This prevents the symptoms of allergies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5895478\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While synthetic antihistamines are <a href=\"https:\/\/betterme.world\/articles\/sonoma-diet-recipe\/\">effective<\/a> at relieving the symptoms of allergies, they can also cause side effects such as drowsiness, dry mouth, and dizziness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538188\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there may be natural alternatives to these medicines that can help relieve the symptoms of allergies without the side effects, or that might give you an extra boost when combined with antihistamine medications.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Most_Powerful_Natural_Antihistamine\"><\/span><b>What Is The Most Powerful Natural Antihistamine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quercetin is a plant compound that has powerful antihistamine and antioxidant properties. It is found in many fruits and vegetables, such as apples, onions, and berries (<\/span><a href=\"https:\/\/aacijournal.biomedcentral.com\/articles\/10.1186\/s13223-020-00434-0\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that quercetin can help relieve the symptoms of allergies (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/21\/5\/623\/htm\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). It works by inhibiting the release of histamines from mast cells (cells that release histamines).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/grain-free-diet\/\">Grain-Free Diet: Healthy Or Not? Here\u2019s What The Experts Say<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\"><img decoding=\"async\" class=\"aligncenter wp-image-43338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-1024x576.png\" alt=\"natural antihistamines\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Other_Natural_Antihistamines\"><\/span><b>What Are The Other Natural Antihistamines?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to quercetin, other natural substances have antihistamine properties and can help to relieve the symptoms of allergies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bromelain\"><\/span><b>Bromelain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a protein-digesting enzyme that is found in pineapple. It has anti-inflammatory properties (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/btri\/2012\/976203\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that bromelain can help reduce the symptoms of rhinosinusitis, such as sneezing, runny nose, and congestion. This is because it has anti-inflammatory properties that can help reduce inflammation in the nasal passages (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6036946\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, oral supplementation of bromelain may cause adverse effects such as diarrhea, vomiting, and skin rash (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8067380\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it is best to consume pineapple or take bromelain supplements under the supervision of a healthcare professional.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span><b>Vitamin C<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a water-soluble vitamin that is found in many fruits and vegetables. It has potent antioxidant and immune-boosting properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oxidative stress and inflammation are thought to play a role in the development of allergies (<\/span><a href=\"https:\/\/www.jacionline.org\/article\/S0091-6749(02)00120-3\/fulltext\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin C helps combat these by reducing oxidative stress and inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that vitamin C may help reduce the symptoms of allergies. On the other hand,\u00a0 deficiency of the said vitamin can also lead to increased allergies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3579096\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\"><img decoding=\"async\" class=\"aligncenter wp-image-43331 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956-1024x576.png\" alt=\"natural antihistamines\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Butterbur\"><\/span><b>Butterbur<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Butterbur is a less-known herb that has been used for centuries to treat a variety of conditions, such as headaches, stomach upsets, and allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herb contains antihistamine and anti-inflammatory properties that can help relieve the symptoms of allergies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC64514\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that butterbur is effective for treating hay fever, a condition that is characterized by sneezing, runny nose, and itchy eyes. The symptoms of hay fever are caused by histamines (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC64514\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Butterbur is available in the form of capsules, tablets, and tinctures. It&#8217;s generally well-tolerated but can cause side effects such as burping and stomach upset.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herb contains alkaloids that can be toxic to the liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547997\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it is important to only use butterbur products that are standardized and free from pyrrolizidine alkaloids. Always talk to your doctor before starting any new supplements. <\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\"><img decoding=\"async\" class=\"aligncenter wp-image-43320 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939-1024x576.png\" alt=\"natural antihistamines\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Probiotics\"><\/span><b>Probiotics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gut health is becoming an increasingly important factor in the development of allergies. This is because the gut houses many immune cells that help protect the body from infection and disease (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/gmic.19320\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The gut microbiome is the collection of bacteria that live in the gut. An imbalance in the gut microbiome (dysbiosis) has been linked to the development of food allergies (<\/span><a href=\"https:\/\/www.mdpi.com\/2227-9067\/7\/6\/50\/htm\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotics are live bacteria that are similar to the beneficial bacteria that live in the gut. They may help restore the balance of bacteria in the gut and reduce inflammation (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1756283X12459294\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have shown that probiotics may help reduce the symptoms of allergies. Moreover, they may also help reduce the severity of asthma attacks (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.821900\/full\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not all probiotics are the same. Different strains of probiotics can have different effects on the body. Therefore, it is important to choose a product that contains the right strains of probiotics for your specific condition. Talk to your doctor for more personalized recommendations.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stinging_Nettle\"><\/span><b>Stinging Nettle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stinging nettle is a plant that has been used for centuries to treat a variety of conditions. It is available in the form of capsules, tablets, and teas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It contains antihistamine and anti-inflammatory properties. These properties help relieve the symptoms of allergies, such as sneezing and a runny nose (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5963652\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stinging nettle can cause side effects such as stomach upset, diarrhea, and rash. It can also interact with certain medications, such as blood thinners and diuretics. Therefore, it is important to speak to a healthcare professional before taking this herb.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/sirtfood-diet\/\">Sirtfood Diet For Weight Loss: How Does It Work?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\"><img decoding=\"async\" class=\"aligncenter wp-image-43311 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933.png\" alt=\"natural antihistamines\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Foods_Are_Natural_Antihistamines\"><\/span><b>Which Foods Are Natural Antihistamines?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several foods contain natural antihistamines or anti-inflammatory compounds, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brightly_Colored_Fruits_And_Vegetables\"><\/span><b>Brightly Colored Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables that are high in vitamin C are natural antihistamines. These include citrus fruits such as oranges, lemons, and grapefruit. Other vitamin C-rich foods include bell peppers, broccoli, Brussels sprouts, kale, and strawberries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs\"><\/span><b>Herbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some herbs are rich in quercetin, an <a href=\"https:\/\/betterme.world\/articles\/south-beach-diet-meals\/\">antioxidant<\/a> that&#8217;s rich in antihistamine. These include dill, oregano, and fennel leaves.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pineapples\"><\/span><b>Pineapples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pineapples are a delicious source of bromelain. It is an enzyme that has anti-inflammatory properties (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/btri\/2012\/976203\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fermented_Foods\"><\/span><b>Fermented Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fermented foods such as sauerkraut, kimchi, and yogurt contain <a href=\"https:\/\/betterme.world\/articles\/psoriasis-detox-diet\/\">probiotics<\/a>. Probiotics are beneficial bacteria that can help keep the gut healthy, which is important in maintaining a strong immune system.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts and seeds are a good source of vitamin E. Vitamin E is an antioxidant that helps to reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4120831\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><b>Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea contains epigallocatechin-3-gallate (EGCG), an antioxidant that has anti-inflammatory properties (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2017\/5615647\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\"><img decoding=\"async\" class=\"aligncenter wp-image-42189 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5892.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dietary_Changes_To_Combat_Allergies\"><\/span><b>Dietary Changes To Combat Allergies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several dietary changes might <a href=\"https:\/\/betterme.world\/articles\/active-rest-day\/\">help reduce the symptoms<\/a> of allergies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Going_On_An_Elimination_Diet\"><\/span><b>Going On An Elimination Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An elimination diet is a type of diet that involves removing certain foods from your diet that may be causing allergies or other adverse reactions, to find out which ones are your triggers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29631274\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common foods that are eliminated on an elimination diet include dairy, gluten, soy, eggs, and peanuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After eliminating these foods for 2 to 6 weeks, they are slowly reintroduced into the diet one at a time. This allows you to identify any foods that may be <a href=\"https:\/\/betterme.world\/articles\/no-carb-no-sugar-diet-meal-plan\/\">causing symptoms<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elimination diets should only be done under the supervision of a healthcare professional.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_More_Antioxidant-Rich_Foods\"><\/span><b>Eating More Antioxidant-Rich Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants are nutrients that help <a href=\"https:\/\/betterme.world\/articles\/no-processed-food-diet-menu\/\">protect<\/a> the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that a diet rich in <a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\">antioxidants<\/a> may help reduce the symptoms of inflammatory conditions (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2016\/5276130\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that are high in antioxidants include fruits, vegetables, green tea, and dark chocolate.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Sugar_Intake\"><\/span><b>Reducing Sugar Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar has been linked to <a href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\">inflammation<\/a> and hypothesized to predispose to food allergies (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0091674916306182\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diet high in added sugar may cause the body to release pro-inflammatory chemicals (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/606\/htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, reducing sugar intake may help reduce chronic inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some commonly overlooked sources of sugar include fruit juice, honey, and agave syrup. Learning the different names for sugar can help you identify these hidden sources of sugar in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While reading labels, look out for the following substitute names for sugar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sucrose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glucose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fructose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maltose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dextrose<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eating_A_Fiber-Rich_Diet\"><\/span><b>Eating A Fiber-Rich Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is a type of carbohydrate that the body cannot digest. It helps promote a healthy gut by providing food for the beneficial bacteria that live in the gut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is thought that a diet rich in fiber may help reduce the occurence of allergies and other inflammatory conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6944853\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good sources of fiber include fruits, vegetables, whole grains, legumes, and nuts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\"><img decoding=\"async\" class=\"aligncenter wp-image-42183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818-1024x576.png\" alt=\"natural antihistamines\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternative_Allergy_Treatments\"><\/span><b>Alternative Allergy Treatments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Natural antihistamines may not always <a href=\"https:\/\/betterme.world\/articles\/osteoporosis-diet-plan\/\">work for everyone<\/a>. If you find that your symptoms are not improving, several alternative treatments may help.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoiding_The_Allergen\"><\/span><b>Avoiding The Allergen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first line of defense against allergies is to avoid the allergen altogether. If you are allergic to pollen, for example, try to stay indoors on days when the pollen count is high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pet dander, dust mites, and mold are other common allergens that can be difficult to avoid.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some steps you can take to reduce your exposure to these allergens, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the house clean and dust-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a HEPA air filter in your home<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Washing bedding in hot water once a week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vacuuming regularly with a vacuum that has a HEPA filter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding using carpets and rugs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping pets out of the bedroom<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Medication\"><\/span><b>Medication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If natural remedies and avoidance strategies do not improve your symptoms, you may need to take medication. Talk to your doctor about what type of medication may be right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are some different types of medication that can be used to treat allergies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK447110\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">), such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antihistamines:<\/b><span style=\"font-weight: 400;\"> These medications block the action of histamine, which is a chemical that is released during an allergic reaction. Antihistamines can be taken orally or topically.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decongestants: <\/b><span style=\"font-weight: 400;\">These medications help reduce congestion and swelling. They can be taken orally or nasally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corticosteroids:<\/b><span style=\"font-weight: 400;\"> These are anti-inflammatory medications that can be taken orally, nasally, or topically.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Epinephrine:<\/b><span style=\"font-weight: 400;\"> This is a medication that is used to treat severe allergic reactions. It works by narrowing the blood vessels and increasing blood flow. Epinephrine is available in the form of an injection.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Immunotherapy\"><\/span><b>Immunotherapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Severe allergies may be treated with immunotherapy. This is a type of treatment that helps desensitize the body to the allergen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535367\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Immunotherapy can be administered in the form of shots, injections, or oral tablets. If you are interested in trying immunotherapy, it is important to talk to an allergist to see if this treatment is right for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Acupuncture\"><\/span><b>Acupuncture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532287\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acupuncture has been used in the treatment of allergies, asthma, and other inflammatory conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532287\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The theory behind acupuncture is that it can help balance the flow of energy in the body and reduce inflammation.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Allergies are a common condition that can cause a variety of symptoms, such as sneezing, runny nose, and itchiness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While several medications can help to relieve these symptoms, they can also cause side effects. There are also natural remedies, such as onions, pineapples, and stinging nettle, that might help to relieve the same symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, making dietary changes, such as reducing sugar intake and eating more fiber-rich foods, may also help to reduce the symptoms of allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are considering using any natural remedy for your allergies, it is important to speak to a healthcare professional first. This is to ensure that the remedy is safe for you and will not interact with any other medications you are taking.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Natural_Antihistamines\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Allergies can be a pain. The constant sneezing, itchy eyes, and runny nose can make life pretty miserable. Let\u2019s not even get started on the havoc they can wreak on your sinuses. If you&#8217;re like most people, you&#8217;ll reach for the antihistamines at the first sign of allergies. But did you know that there may [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":43671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-43670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Antihistamines: The Best Remedies For Your Allergies - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 NATURAL ANTIHISTAMINES \u27a4 is a safe and effective way to relieve the symptoms of allergies. This article discusses the five best natural antihistamines.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Antihistamines: The Best Remedies For Your Allergies\" \/>\n<meta property=\"og:description\" content=\"\u2605 NATURAL ANTIHISTAMINES \u27a4 is a safe and effective way to relieve the symptoms of allergies. This article discusses the five best natural antihistamines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1388739068.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Natural Antihistamines: The Best Remedies For Your Allergies\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/\"},\"wordCount\":2011,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1388739068.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Allergies can be a pain. The constant sneezing, itchy eyes, and runny nose can make life pretty miserable. Let\u2019s not even get started on the havoc they can wreak on your sinuses. <\/span><span style=\\\"font-weight: 400;\\\">If you're like most people, you'll reach for the antihistamines at the first sign of allergies. But did you know that there may be natural alternatives to these medicines <\/span><span style=\\\"font-weight: 400;\\\">Before we get into the natural antihistamines, let's first understand what histamines are.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What's Causing Your Allergy Symptoms?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Histamines are chemicals that are released by the body in response to an allergy trigger\u2013 this could be anything from pollen to pet dander to dust mites. These chemicals cause the symptoms of allergies, such as sneezing, itching, and runny nose (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1699987\/\\\"><span style=\\\"font-weight: 400;\\\">27<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Antihistamines work by blocking the action of histamines. This prevents the symptoms of allergies (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5895478\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While synthetic antihistamines are <a href=\\\"https:\/\/betterme.world\/articles\/sonoma-diet-recipe\/\\\">effective<\/a> at relieving the symptoms of allergies, they can also cause side effects such as drowsiness, dry mouth, and dizziness (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538188\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, there may be natural alternatives to these medicines that can help relieve the symptoms of allergies without the side effects, or that might give you an extra boost when comb ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/\",\"name\":\"Natural Antihistamines: The Best Remedies For Your Allergies - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/natural-antihistamines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1388739068.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 NATURAL ANTIHISTAMINES \u27a4 is a safe and effective way to relieve the symptoms of allergies. 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The constant sneezing, itchy eyes, and runny nose can make life pretty miserable. Let\u2019s not even get started on the havoc they can wreak on your sinuses. <\/span><span style=\"font-weight: 400;\">If you're like most people, you'll reach for the antihistamines at the first sign of allergies. But did you know that there may be natural alternatives to these medicines <\/span><span style=\"font-weight: 400;\">Before we get into the natural antihistamines, let's first understand what histamines are.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What's Causing Your Allergy Symptoms?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Histamines are chemicals that are released by the body in response to an allergy trigger\u2013 this could be anything from pollen to pet dander to dust mites. These chemicals cause the symptoms of allergies, such as sneezing, itching, and runny nose (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1699987\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Antihistamines work by blocking the action of histamines. 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