{"id":43643,"date":"2022-06-05T14:42:12","date_gmt":"2022-06-05T14:42:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43643"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"loose-leaf-tea-vs-tea-bags","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/","title":{"rendered":"Loose Leaf Tea Vs. Tea Bags: Which Should You Choose?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#What_Are_Tea_Bags\" >What Are Tea Bags?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#What_Is_Loose_Leaf_Tea\" >What Is Loose Leaf Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#Grades_Of_Tea_And_Why_They_Matter\" >Grades Of Tea And Why They Matter<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#1_Whole_Leaf\" >1. Whole Leaf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#2_Broken_Leaf\" >2. Broken Leaf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#3_Fannings\" >3. Fannings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#4_Dust\" >4. Dust<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#Which_Is_Better_Loose_Leaf_Tea_Or_Tea_Bags\" >Which Is Better: Loose Leaf Tea Or Tea Bags?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#1_Quality\" >1. Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#2_Flavor\" >2. Flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#3_Aroma\" >3. Aroma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#4_Ease_And_Efficiency_Of_Use\" >4. Ease And Efficiency Of Use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#5_Varieties\" >5. Varieties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#6_Environmental_Impact\" >6. Environmental Impact<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#How_To_Make_Loose_Leaf_Tea\" >How To Make Loose Leaf Tea?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#1_Measure_The_Leaves\" >1. Measure The Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#2_Place_The_Leaves_In_A_Teapot_Or_Infuser\" >2. Place The Leaves In A Teapot Or Infuser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#3_Pour_Hot_Water_Over_The_Leaves\" >3. Pour Hot Water Over The Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#4_Steep_For_3_To_5_Minutes\" >4. Steep For 3 To 5 Minutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#5_Remove_The_Leaves_And_Enjoy\" >5. Remove The Leaves And Enjoy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#Preserving_The_Quality_Of_Loose_Leaf_Tea\" >Preserving The Quality Of Loose Leaf Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#1_Store_The_Tea_In_An_Airtight_Container\" >1. Store The Tea In An Airtight Container<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#2_Keep_The_Container_In_A_Cool_Dark_Place\" >2. Keep The Container In A Cool, Dark Place<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#3_Use_The_Tea_Within_Six_Months\" >3. Use The Tea Within Six Months<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#4_Store_Different_Types_Of_Tea_Separately\" >4. Store Different Types Of Tea Separately<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#How_To_Make_Tea_With_Tea_Bags\" >How To Make Tea With Tea Bags?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#Do_Tea_Bags_Have_The_Same_Benefits_As_Loose-Leaf_Tea\" >Do Tea Bags Have The Same Benefits As Loose-Leaf Tea?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#1_Supporting_The_Immune_System\" >1. Supporting The Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#2_Reducing_Inflammation\" >2. Reducing Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#3_Enhancing_Brain_Function\" >3. Enhancing Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#4_Lowering_Risk_Of_Cancer\" >4. Lowering Risk Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#5_Improving_Heart_Health\" >5. Improving Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#6_Lowering_Blood_Pressure\" >6. Lowering Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#7_Promoting_Weight_Loss\" >7. Promoting Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#8_Improving_Digestion\" >8. Improving Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#9_Reducing_Stress\" >9. Reducing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#10_Improving_Bone_Health\" >10. Improving Bone Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Tea lovers enjoy drinking tea for many reasons. Some people like the fact that it relaxes them, while others enjoy the taste and potential health benefits. No matter what your reason is for drinking tea, you likely began your tea journey with tea bags. <\/span><span style=\"font-weight: 400;\">After all, tea bags are convenient and easy to use. Just pop one in a cup of hot water and you\u2019re good to go. But, what if we told you that there\u2019s a better way to enjoy your tea? <\/span><span style=\"font-weight: 400;\">Loose leaf tea is becoming more popular among tea lovers for many reasons.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore some of the key differences between loose leaf tea and tea bags so that you can decide which is right for you.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Tea_Bags\"><\/span><b>What Are Tea Bags?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name suggests, tea bags are small bags filled with tea leaves. They were invented in 1904 by Thomas Sullivan, an American tea merchant who sent out his tea samples in silk bags. His customers liked the idea so much that they started using the bags to brew their own tea (<\/span><a href=\"https:\/\/time.com\/3996712\/a-brief-history-of-the-tea-bag\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teabags became popular in the United States during World War II because they were a convenient way to make tea without having to measure out <a href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\">loose leaves<\/a>. Today, tea bags are the most popular way to brew tea in the United States.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two types of tea bags: paper and mesh. Paper tea bags are made of a type of filter paper that is heat-sealed around the edges. Mesh <a href=\"https:\/\/betterme.world\/articles\/barley-tea-benefits-side-effects\/\">tea bags<\/a> are made of a type of metal mesh that is also heat-sealed around the edges (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0957582021002482\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paper tea bags are more common because they are cheaper to produce. However, mesh tea bags are often preferred by tea aficionados because they allow the tea leaves to expand and infuse better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The contents of tea bags vary depending on the type of tea. Black teas, oolong teas, green teas, and white teas are all available in tea bag form. Herbal teas are also commonly found in tea bags.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/dark-tea-benefits-side-effects\/\">Dark Tea Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Loose_Leaf_Tea\"><\/span><b>What Is Loose Leaf Tea?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Loose leaf tea is exactly what it sounds like\u2013 tea leaves that are not in a tea bag. These leaves are usually larger than the leaves found in tea bags and are less processed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This tea is brewed by adding the leaves to a cup or pot of hot water and allowing them to steep for a few minutes. The leaves are then strained out before drinking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also has a stronger flavor than tea bags because the leaves are not as processed. The leaves are also able to expand fully, which allows them to release more of their flavor (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-017-2690-9\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Loose leaf tea is available in the same varieties as tea bags: black, oolong, green, white, and herbal.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grades_Of_Tea_And_Why_They_Matter\"><\/span><b>Grades Of Tea And Why They Matter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tea gradings are determined by the size, shape, and quality of the leaves. The four main grades are whole leaf, broken leaf, fanning, and dust.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to know that not all teas are graded. In fact, most commercial teas aren\u2019t graded at all. The vast majority of tea that is consumed around the world is what\u2019s known as \u201cbulk tea\u201d, which is simply a tea that has not been sorted or graded in any way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some higher-quality teas that are graded, and these grades can give you a good indication of the quality of the tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are many nuanced categories, the four overarching grades of <a href=\"https:\/\/betterme.world\/articles\/lemongrass-tea-benefits-side-effects\/\">tea<\/a> are:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\"><img decoding=\"async\" class=\"aligncenter wp-image-37546 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Whole_Leaf\"><\/span><b>1. Whole Leaf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole leaf teas are of the highest quality, and as the name suggests, they are made from whole tea leaves. These leaves have not been broken or crushed in any way, and as a result, they retain more of the natural oils and nutrients from the plant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are the most flavorful leaves and can last through multiple steeping.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Broken_Leaf\"><\/span><b>2. Broken Leaf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Broken leaf teas are still of good quality, but not as high as whole leaf teas. As the name suggests, these teas are made from broken leaves, which have been crushed or cut into smaller pieces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Broken leaf teas are often sold as loose leaf varieties. They have most of the flavor and can last through multiple steepings.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Fannings\"><\/span><b>3. Fannings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fannings are the smallest pieces of tea, and they are often used in mass-produced teas such as tea bags. They have less flavor and aroma compared to whole or broken leaf teas and are generally of lower quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tea in tea bags is often fannings or dust. It doesn&#8217;t retain its flavor after one steeping and generally has a more astringent taste.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Dust\"><\/span><b>4. Dust<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dust is the lowest quality tea and is made up of the smallest pieces of tea leaves. It has very little flavor or aroma and is often used in industrial applications such as making instant tea.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\"><img decoding=\"async\" class=\"aligncenter wp-image-37548 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740-1-1024x576.png\" alt=\"loose leaf tea vs tea bags\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740-1.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_Loose_Leaf_Tea_Or_Tea_Bags\"><\/span><b>Which Is Better: Loose Leaf Tea Or Tea Bags?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To determine whether loose leaf tea or tea bags are better, it really depends on what you\u2019re looking for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the main differences between the two:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Quality\"><\/span><b>1. Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a general rule, loose leaf tea is of higher quality than tea bags. This is because loose leaf tea is made from whole or broken leaves, while tea bags are often made from fannings or dust.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Flavor\"><\/span><b>2. Flavor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Loose leaf tea has a stronger flavor than tea bags because the leaves are able to expand fully and release more of their flavor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Aroma\"><\/span><b>3. Aroma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Loose leaf tea also has a stronger aroma than tea bags. This is because the leaves are not as processed, and as a result, they retain more of the natural oils from the plant.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Ease_And_Efficiency_Of_Use\"><\/span><b>4. Ease And Efficiency Of Use<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Teabags are more convenient and easier to use than loose leaf tea. This is because you don\u2019t have to worry about measuring the leaves or straining them out after steeping.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, tea bags are readily available and can be found in most supermarkets. On the other hand, loose leaf tea can be more difficult to find and may require you to purchase it from a specialty store.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Storage is also another factor to consider. Teabags can be stored for longer periods than loose leaf tea, as the leaves in tea bags are less likely to noticeably lose their flavor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Varieties\"><\/span><b>5. Varieties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Loose leaf tea offers a greater variety of flavors and aromas than tea bags. This is because loose leaf tea is made from higher-quality leaves, which have more nuanced flavors. The leaves in tea bags are often of lower quality and have less flavor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Environmental_Impact\"><\/span><b>6. Environmental Impact<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea bags often contain plastic, which is not biodegradable. This means that they can take centuries to decompose, which could be harmful to the environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Loose leaf tea does not have this problem as it does not contain plastic. As a result, it is more environmentally friendly than tea bags.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/sencha-tea-benefits-side-effects\/\">Sencha Tea Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\"><img decoding=\"async\" class=\"aligncenter wp-image-37544 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5132-1024x576.png\" alt=\"loose leaf tea vs tea bags\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5132.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5132-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5132.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5132-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5132.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Loose_Leaf_Tea\"><\/span><b>How To Make Loose Leaf Tea?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making loose leaf tea requires some degree of care and precision, but once you get the hang of it, it\u2019s actually quite simple.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a basic guide on how to make loose leaf tea:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Measure_The_Leaves\"><\/span><b>1. Measure The Leaves<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step is to measure the correct amount of tea leaves. As a general rule, you should use two grams of tea leaves for every 200 ml of water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using a cup or mug that doesn\u2019t have measurements, a good way to estimate the number of leaves is to scoop out two tablespoons of leaves.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Place_The_Leaves_In_A_Teapot_Or_Infuser\"><\/span><b>2. Place The Leaves In A Teapot Or Infuser<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve measured out the leaves, place them in a teapot or infuser.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using a teapot, make sure that the leaves are not tightly packed, as this will prevent the water from circulating properly and result in a weaker <a href=\"https:\/\/betterme.world\/articles\/purple-tea-benefits-side-effects\/\">tea<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using an infuser, make sure that the holes are not too big, as this will allow the leaves to escape and make a mess.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Pour_Hot_Water_Over_The_Leaves\"><\/span><b>3. Pour Hot Water Over The Leaves<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, pour hot water over the leaves. The water should be at a rolling boil, and you should pour it over the leaves in a slow and steady stream.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using a teapot, fill it up to the neck, and then put the lid on.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using an infuser, fill it up to the top of the infuser basket.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Steep_For_3_To_5_Minutes\"><\/span><b>4. Steep For 3 To 5 Minutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve added the hot water, allow the tea to steep for 3 to 5 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using a teapot, lift the lid occasionally to take a sniff. This will help you gauge the strength of the tea and decide when it\u2019s ready.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using an infuser, the tea will be ready when the water turns a light amber <a href=\"https:\/\/betterme.world\/articles\/chai-tea-benefits-side-effects\/\">color<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Remove_The_Leaves_And_Enjoy\"><\/span><b>5. Remove The Leaves And Enjoy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once the tea has finished steeping, remove the leaves and enjoy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using a teapot, pour the tea into cups, making sure to leave the leaves behind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using an infuser, simply lift it out of the <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">cup<\/a> and discard the leaves.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/better-wl.onelink.me\/sS7F\/f39c705d\" target=\"_blank\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\"><img decoding=\"async\" class=\"aligncenter wp-image-37561 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1-1024x576.png\" alt=\"loose leaf tea vs tea bags\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4753-1.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Preserving_The_Quality_Of_Loose_Leaf_Tea\"><\/span><b>Preserving The Quality Of Loose Leaf Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve opened a bag of loose leaf tea, it\u2019s important to take measures to preserve the quality of the leaves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few tips on how to do this:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Store_The_Tea_In_An_Airtight_Container\"><\/span>1. Store The Tea In An Airtight Container<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step is to store the tea in an airtight container. This will protect the leaves from moisture and oxygen, which can cause them to lose their flavor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Keep_The_Container_In_A_Cool_Dark_Place\"><\/span>2. Keep The Container In A Cool, Dark Place<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to keep the container in a cool, dark place. This will help the tea leaves retain their flavor for longer.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Use_The_Tea_Within_Six_Months\"><\/span>3. Use The Tea Within Six Months<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ideally, you should use the tea within six months of opening the bag. This will ensure that the leaves are at their peak freshness and flavor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Store_Different_Types_Of_Tea_Separately\"><\/span><b>4. Store Different Types Of Tea Separately<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have more than one type of loose <a href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\">leaf tea<\/a>, it\u2019s best to store them in separate containers. This will prevent the flavors from mingling and affecting the taste of the <a href=\"https:\/\/betterme.world\/articles\/butterfly-pea-flower-tea-benefits-side-effects\/\">tea<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Tea_With_Tea_Bags\"><\/span><b>How To Make Tea With Tea Bags?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making tea with tea bags is a simple and convenient way to enjoy your favorite beverage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a basic guide on how to make tea with tea bags:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Pour hot water into a cup or mug.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Place the tea bag in the hot water.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Steep for 3 to 5 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Remove the tea bag and enjoy.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> If desired, add milk or sugar.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Making tea with tea bags is a quick and easy process. Preserving the quality of tea bags requires similar steps to loose-leaf tea.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\"><img decoding=\"async\" class=\"aligncenter wp-image-37339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-10-1024x576.jpg\" alt=\"loose leaf tea vs tea bags\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Tea_Bags_Have_The_Same_Benefits_As_Loose-Leaf_Tea\"><\/span><b>Do Tea Bags Have The Same Benefits As Loose-Leaf Tea?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, they do. The potential health benefits of tea can be found in both loose leaf tea and tea bags. This is because the leaves used to make both types of <a href=\"https:\/\/betterme.world\/articles\/rooibos-tea-benefits-side-effects\/\">tea<\/a> come from the same plant, Camellia Sinensis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main difference between the two is that loose leaf tea is made from whole or broken leaves, while tea bags are made from fannings or dust. As a result, loose leaf tea is thought to retain more antioxidants and other beneficial plant compounds than tea bags.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, both loose leaf tea and tea bags offer a variety of health benefits, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Supporting_The_Immune_System\"><\/span><b>1. Supporting The Immune System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your immune system comprises a complex network of cells, tissues, and organs that work together to protect your body from infection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279364\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The antioxidants in tea may help to support your immune system by protecting your cells from damage (<\/span><a href=\"https:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/1749-8546-5-13\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Reducing_Inflammation\"><\/span><b>2. Reducing Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation is a natural process that helps to protect your body from infection and injury. However, chronic inflammation is associated with a variety of health problems, such as heart disease and arthritis (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41591-019-0675-0\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The compounds in tea may help to reduce inflammation by exerting anti-inflammatory effects in your body (<\/span><a href=\"https:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/1749-8546-5-13\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Enhancing_Brain_Function\"><\/span><b>3. Enhancing Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea contains caffeine, which is a stimulant that can help to improve your alertness and focus (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In addition, the antioxidants in tea may help protect your brain cells from damage due to oxidative stress (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/2\/415\/htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Lowering_Risk_Of_Cancer\"><\/span><b>4. Lowering Risk Of Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidants in tea can help protect your cells from damage, which may reduce the development and growth of cancerous cells. Some studies have found that tea consumption may be associated with a lower risk of cancer, although more research is needed (<a href=\"https:\/\/academic.oup.com\/jn\/article\/133\/10\/3268S\/4687611\">14<\/a>).\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improving_Heart_Health\"><\/span><b>5. Improving Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidants in tea can help protect your heart cells and blood vessels from damage and may help reduce the buildup of plaque in your arteries. In addition, tea might help lower your blood pressure and improve the function of your blood vessels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3123419\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\"><img decoding=\"async\" class=\"aligncenter wp-image-37317 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-6-1024x576.jpg\" alt=\"loose leaf tea vs tea bags\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Lowering_Blood_Pressure\"><\/span><b>6. Lowering Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High blood pressure is a major risk factor for heart disease. The antioxidants in tea may help relax your blood vessels and lower your blood pressure (<\/span><a href=\"https:\/\/www.nature.com\/articles\/srep06251\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Promoting_Weight_Loss\"><\/span><b>7. Promoting Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea might help you to lose weight by boosting your metabolism and increasing the amount of fat that your body burns. In addition, tea might help promote satiety and reduce your cravings for unhealthy foods (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/23\/5\/1176\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that tea alone will not lead to significant weight loss. For best results, pair your tea drinking with a healthy diet and regular exercise.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Improving_Digestion\"><\/span><b>8. Improving Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea polyphenols may help improve your digestive health by interacting with the beneficial bacteria in your gut. In addition, the antioxidants in tea may help protect your gut cells from damage (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/13\/3907\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Reducing_Stress\"><\/span><b>9. Reducing Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is a major risk factor for a variety of health problems, including heart disease and anxiety. The polyphenols in tea may help reduce stress and improve mood by regulating the intestinal microbiome, which has strong <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8233780\/\"><span style=\"font-weight: 400;\">links to the brain<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405654520300032\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Improving_Bone_Health\"><\/span><b>10. Improving Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The nutrients and polyphenols in tea might help improve your bone density and reduce your risk of osteoporosis, a condition that causes your bones to become weak and fragile (<\/span><a href=\"https:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/1749-8546-5-13\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK75462\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green tea, for example, is especially high in a type of polyphenol known as catechins, which may help protect bone (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/9\/11\/1136\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Other teas, such as black tea and oolong tea, are also high in polyphenols that may help to protect your bones. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, which is better? Loose leaf tea or tea bags? Ultimately, it depends on what you\u2019re looking for. If you\u2019re looking for convenience and ease of use, then tea bags are the way to go. However, if you\u2019re looking for flavor and aroma, then loose leaf tea is the better option.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Loose_Leaf_Tea_Vs_Tea_Bags\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Tea lovers enjoy drinking tea for many reasons. Some people like the fact that it relaxes them, while others enjoy the taste and potential health benefits. No matter what your reason is for drinking tea, you likely began your tea journey with tea bags. After all, tea bags are convenient and easy to use. Just [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":43644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-43643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loose Leaf Tea Vs. Tea Bags: Which Should You Choose? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 LOOSE LEAF TEA VS. TEA BAGS? \u27a4 Which is better? It depends on what you\u2019re looking for. Read on to find out more about their differences and similarities.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loose Leaf Tea Vs. Tea Bags: Which Should You Choose?\" \/>\n<meta property=\"og:description\" content=\"\u2605 LOOSE LEAF TEA VS. TEA BAGS? \u27a4 Which is better? It depends on what you\u2019re looking for. Read on to find out more about their differences and similarities.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2056631231.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Loose Leaf Tea Vs. Tea Bags: Which Should You Choose?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/\"},\"wordCount\":2579,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2056631231.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Tea lovers enjoy drinking tea for many reasons. Some people like the fact that it relaxes them, while others enjoy the taste and potential health benefits. No matter what your reason is for drinking tea, you likely began your tea journey with tea bags. <\/span><span style=\\\"font-weight: 400;\\\">After all, tea bags are convenient and easy to use. Just pop one in a cup of hot water and you\u2019re good to go. But, what if we told you that there\u2019s a better way to enjoy your tea? <\/span><span style=\\\"font-weight: 400;\\\">Loose leaf tea is becoming more popular among tea lovers for many reasons.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll explore some of the key differences between loose leaf tea and tea bags so that you can decide which is right for you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Tea Bags?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name suggests, tea bags are small bags filled with tea leaves. They were invented in 1904 by Thomas Sullivan, an American tea merchant who sent out his tea samples in silk bags. His customers liked the idea so much that they started using the bags to brew their own tea (<\/span><a href=\\\"https:\/\/time.com\/3996712\/a-brief-history-of-the-tea-bag\/\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Teabags became popular in the United States during World War II because they were a convenient way to make tea without having to measure out <a href=\\\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\\\">loose leaves<\/a>. Today, tea bags are the most popular way to brew tea in the United States.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are two types of tea bags: paper and mesh. Paper tea bags are made of a type of filter paper that is heat-sealed around the edges. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Loose Leaf Tea Vs. Tea Bags: Which Should You Choose? - BetterMe","description":"\u2605 LOOSE LEAF TEA VS. TEA BAGS? \u27a4 Which is better? It depends on what you\u2019re looking for. 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Read on to find out more about their differences and similarities.","og_url":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2056631231.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Loose Leaf Tea Vs. Tea Bags: Which Should You Choose?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/"},"wordCount":2579,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2056631231.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Tea lovers enjoy drinking tea for many reasons. Some people like the fact that it relaxes them, while others enjoy the taste and potential health benefits. No matter what your reason is for drinking tea, you likely began your tea journey with tea bags. <\/span><span style=\"font-weight: 400;\">After all, tea bags are convenient and easy to use. Just pop one in a cup of hot water and you\u2019re good to go. But, what if we told you that there\u2019s a better way to enjoy your tea? <\/span><span style=\"font-weight: 400;\">Loose leaf tea is becoming more popular among tea lovers for many reasons.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we'll explore some of the key differences between loose leaf tea and tea bags so that you can decide which is right for you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are Tea Bags?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, tea bags are small bags filled with tea leaves. They were invented in 1904 by Thomas Sullivan, an American tea merchant who sent out his tea samples in silk bags. His customers liked the idea so much that they started using the bags to brew their own tea (<\/span><a href=\"https:\/\/time.com\/3996712\/a-brief-history-of-the-tea-bag\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Teabags became popular in the United States during World War II because they were a convenient way to make tea without having to measure out <a href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\">loose leaves<\/a>. Today, tea bags are the most popular way to brew tea in the United States.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are two types of tea bags: paper and mesh. Paper tea bags are made of a type of filter paper that is heat-sealed around the edges. Mesh <a href=\"https:\/\/betterme.world\/articles\/barley-tea-benefits-side-effects\/\">tea bags<\/a> are made of a ty ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/","url":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/","name":"Loose Leaf Tea Vs. Tea Bags: Which Should You Choose? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2056631231.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 LOOSE LEAF TEA VS. TEA BAGS? \u27a4 Which is better? It depends on what you\u2019re looking for. 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Tea Bags: Which Should You Choose?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43643"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/43644"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43643"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}