{"id":43577,"date":"2022-06-01T00:53:59","date_gmt":"2022-06-01T00:53:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43577"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hollow-cheeks","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/","title":{"rendered":"Hollow Cheeks: Causes And Treatments"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#What_Causes_Cheek_Hollows\" >What Causes Cheek Hollows?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Aging\" >Aging\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Rapid_Or_Extreme_Weight_Loss\" >Rapid Or Extreme Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Certain_Diseases_And_Conditions\" >Certain Diseases And Conditions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Autoimmune_Diseases\" >Autoimmune Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Cancer\" >Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Anorexia_Nervosa\" >Anorexia Nervosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Hypothyroidism\" >Hypothyroidism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Genetics\" >Genetics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#How_Do_You_Fix_Your_Cheek_Hollows\" >How Do You Fix Your Cheek Hollows?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Surgical_Options\" >Surgical Options<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Cheeklift\" >Cheeklift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Fat_Grafting\" >Fat Grafting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Cheek_Implants\" >Cheek Implants<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Non-Surgical_Treatments\" >Non-Surgical Treatments<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Injectable_Fillers\" >Injectable Fillers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#At-Home_Treatments\" >At-Home Treatments<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Having_A_Hydrating_Skin_Care_Routine\" >Having A Hydrating Skin Care Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Using_Topical_Retinoids\" >Using Topical Retinoids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Using_A_Guasha_Tool\" >Using A Guasha Tool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Start_Exercising\" >Start Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#Eat_Right\" >Eat Right<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Plump, full cheeks are often seen as a sign of youth and health. Unfortunately, as we age our skin loses elasticity and gives our face a sunken, hollow appearance. <\/span><span style=\"font-weight: 400;\">There are many reasons why someone may have hollow cheeks. One common cause is weight loss, which can leave the face looking gaunt. While some causes are within our control, others such as the natural aging process, are definitely not. <\/span><span style=\"font-weight: 400;\">There are a few different ways to treat hollow cheeks. If you&#8217;re concerned about the way your cheeks look, knowing your options can help you make the best decision for your needs. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll go over the causes of hollow cheeks and the different treatment options available.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Cheek_Hollows\"><\/span><strong>What Causes Cheek Hollows?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you notice your cheeks looking hollow, it&#8217;s important to understand what may be causing the <a href=\"https:\/\/betterme.world\/articles\/does-alcohol-make-you-retain-water\/\">problem<\/a>. There are a variety of factors that can contribute to sunken cheeks, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aging\"><\/span><span style=\"font-weight: 400;\"><strong>Aging<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your cheeks are made up of fat pads that help <a href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\">support the skin<\/a>. As you age, these fat pads begin to shrink, which causes your cheeks to look sunken (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8375830\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from fat loss, the natural aging process also causes your skin to become thinner and less elastic. This makes any existing hollows in your cheeks more pronounced (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8375830\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Collagen is a protein that helps keep your skin looking firm and plump. Unfortunately, as you age, your body produces less collagen, which may make your cheeks look hollow (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rapid_Or_Extreme_Weight_Loss\"><\/span><strong>Rapid Or Extreme Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Losing a significant <a href=\"https:\/\/betterme.world\/articles\/benefits-of-golf\/\">amount of weight<\/a> can cause your cheeks to look hollow. This is because when you lose weight, you also lose fat from your face (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering losing a large amount of weight, it&#8217;s important to do so slowly and under the supervision of a doctor or registered dietitian. Losing weight too quickly can cause serious health complications, as well as unwanted side effects, such as hollow cheeks (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><strong>Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not getting enough fluids, your body can become dehydrated. This can cause your skin to look dry and sunken. Dehydration also makes any existing hollows in your cheeks more pronounced (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/face-exercises-for-men\/\">Face Exercises For Men Who Want A Defined Jawline<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\"><img decoding=\"async\" class=\"aligncenter wp-image-43334 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952-1024x576.png\" alt=\"hollow cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Certain_Diseases_And_Conditions\"><\/span><strong>Certain Diseases And Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a few diseases and conditions that may cause cheeks to look hollow. These include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Autoimmune_Diseases\"><\/span><strong>Autoimmune Diseases<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Autoimmune diseases, such as lupus and Crohn&#8217;s disease, <a href=\"https:\/\/betterme.world\/articles\/losing-upper-back-fat\/\">causes<\/a> inflammation throughout the body. This leads to weight loss and a sunken appearance (<\/span><a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cancer\"><\/span><strong>Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cancer treatments, such as chemotherapy and radiation, can cause weight loss and dehydration, which makes cheeks look hollow (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3975186\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Anorexia_Nervosa\"><\/span><strong>Anorexia Nervosa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This eating disorder is characterized by self-starvation and an intense fear of <a href=\"https:\/\/betterme.world\/articles\/cellulite-on-arms\/\">gaining weight<\/a>. People with anorexia often have very thin faces, which gives the appearance of hollow cheeks (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hypothyroidism\"><\/span><strong>Hypothyroidism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This condition occurs when your thyroid gland doesn&#8217;t produce enough of the hormone thyroxine. Thyroxine helps regulate your metabolism and affects many different systems in your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypothyroidism causes a variety of symptoms, including weight gain, fatigue, and dry skin. These symptoms all contribute to the appearance of hollow cheeks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6619426\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Genetics\"><\/span><strong>Genetics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hollow cheeks can also be the result of genetics. If your parents or grandparents had hollow cheeks, you may be more likely to have them as well (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\"><img decoding=\"async\" class=\"aligncenter wp-image-43339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Fix_Your_Cheek_Hollows\"><\/span><strong>How Do You Fix Your Cheek Hollows?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are multiple surgical and non-surgical options available for treating cheek hollows. The best option for you will depend on the cause of your hollow cheeks and your desired results.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surgical_Options\"><\/span><strong>Surgical Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a more dramatic change, you may want to consider a surgical procedure. Surgical procedures can provide long-lasting results, but they also come with a higher risk of complications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common surgical procedures used to treat cheek hollows include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cheeklift\"><\/span><strong>Cheeklift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A cheeklift, also known as a mid-face lift, is a surgical procedure that&#8217;s used to improve the appearance of the cheeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During a cheeklift, your surgeon will make incisions in your hairline and around your ears. They will then lift the skin and underlying tissue before repositioning it to fill in any hollows (<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/face-lift\/about\/pac-20394059\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;re a good candidate for a cheeklift if you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are over the age of 30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have significant hollowing in your cheeks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t smoke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have realistic expectations for the results of surgery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are in good overall health<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are pros and cons to every surgical procedure. Some of the advantages of a cheeklift include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/face-lift\/about\/pac-20394059\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-lasting results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be combined with other procedures, such as a facelift or eyelid surgery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relatively short recovery time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The disadvantages of a cheeklift include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/face-lift\/about\/pac-20394059\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potential complications, such as infection, nerve damage, and bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling and bruising<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temporary numbness in the treated area<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before deciding on a cheeklift, be sure to discuss all of the risks and benefits with your surgeon.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\"><img decoding=\"async\" class=\"aligncenter wp-image-43333 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-1024x576.png\" alt=\"hollow cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fat_Grafting\"><\/span><strong>Fat Grafting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fat grafting is a surgical procedure that involves taking fat from another area of your body and injecting it into your cheeks. This can help add volume to your cheeks and improve their appearance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5694962\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be a good candidate for fat grafting if you:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The advantages of fat grafting include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural-looking results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potential for long-lasting results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimally invasive procedure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be used to correct asymmetry<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fat grafting is usually performed as an outpatient procedure using local anesthesia. This means you won\u2019t need to stay in the hospital overnight. The surgery will take about 1-2 hours (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5694962\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may experience some swelling and bruising after the procedure. These side effects should resolve within a few weeks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5694962\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results of fat grafting are usually long-lasting. However, it\u2019s possible that some of the injected fat may be reabsorbed by your body over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5694962\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You may need to have additional procedures to maintain your results.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-am-i-losing-weight-in-the-face\/\">Why Am I Losing Weight In The Face: The Real Reason Behind It<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\"><img decoding=\"async\" class=\"aligncenter wp-image-41997 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888-1024x576.png\" alt=\"hollow cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cheek_Implants\"><\/span><strong>Cheek Implants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cheek implants are small, artificial pieces of silicone that are placed under the skin to add volume to the cheeks. The implants are placed through incisions made inside the mouth, so there will be no visible scars (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recovery time is usually about two weeks. During this time, you may have some bruising and swelling, and you may feel some pain and numbness (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cheek implants are a more permanent solution than fat grafting, as the implants will stay in place indefinitely (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other advantages of cheek implants include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A more predictable result<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A quicker, easier surgery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimal recovery time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like any other surgical procedure, there are risks involved with cheek implants. These include infection, implant rejection, and nerve damage (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering cheek implants, it&#8217;s important to consult with a board-certified plastic surgeon who has experience performing this <a href=\"https:\/\/betterme.world\/articles\/aloe-vera-smoothie-for-weight-loss\/\">procedure<\/a>. They will be able to assess your individual case and determine whether or not implants are the right option for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\"><img decoding=\"async\" class=\"aligncenter wp-image-41618 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Non-Surgical_Treatments\"><\/span><strong>Non-Surgical Treatments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Surgery isn&#8217;t the only way to treat hollow cheeks. There are a number of non-surgical options that can help improve the appearance of your cheeks without the need for an invasive procedure:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Injectable_Fillers\"><\/span><strong>Injectable Fillers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Injectable fillers are a nonsurgical option for treating cheek hollows. Fillers can be injected into the cheeks to add volume and improve their appearance (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different types of injectable fillers available, each made from different materials. The most common types of fillers used to treat cheek hollows are made from hyaluronic acid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hyaluronic acid is a substance that occurs naturally in the <a href=\"https:\/\/betterme.world\/articles\/sonoma-diet-recipe\/\">body<\/a>. It helps to keep your skin hydrated and plump. When injected, it can help to fill in hollows and smooth out wrinkles (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The advantages of injectable fillers include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No surgery or anesthesia required<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimal recovery time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Results can be seen immediately<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be used to target specific areas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Injectable fillers are a temporary solution for treating cheek hollows. The results will typically last for 6-12 months before the filler is slowly absorbed by your body (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You may need to have repeat treatments to maintain your results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few risks associated with injectable fillers, such as bruising, swelling, and infection. However, these side effects are usually mild and temporary (<\/span><a href=\"https:\/\/www.phiclinic.com\/condition\/sunken-cheeks\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consulting a board-certified plastic surgeon or dermatologist who has experience performing injectable fillers is the best way to ensure safety and optimal results.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\"><img decoding=\"async\" class=\"aligncenter wp-image-29330 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-2-1024x576.png\" alt=\"hollow cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-2-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"At-Home_Treatments\"><\/span><strong>At-Home Treatments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a few at-home treatments that can help to improve the appearance of cheek hollows. These include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Having_A_Hydrating_Skin_Care_Routine\"><\/span><strong>Having A Hydrating Skin Care Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One of the best ways to improve the appearance of your skin is to keep it hydrated. Dry skin can accentuate the appearance of wrinkles and hollows.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To hydrate your skin, you need to use a gentle cleanser and a moisturizer that is appropriate for your skin type. You should also drink plenty of water throughout the day.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Using_Topical_Retinoids\"><\/span><strong>Using Topical Retinoids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Topical retinoids are a type of medication that is derived from <a href=\"https:\/\/betterme.world\/articles\/gym-etiquette\/\">vitamin A<\/a>. They are available in over-the-counter and prescription formulations (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699641\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Topical retinoids can help to improve the appearance of your skin by increasing collagen production and decreasing the breakdown of existing collagen. They can also help to reduce the appearance of fine lines and wrinkles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699641\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use topical retinoids, you should apply a pea-sized amount to your face once daily, after cleansing. You may need to use them for several weeks or months to see a noticeable improvement in <a href=\"https:\/\/betterme.world\/articles\/sled-push-workout\/\">your skin<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Using_A_Guasha_Tool\"><\/span><strong>Using A Guasha Tool<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Guasha is a traditional Chinese medical technique that involves scraping and rubbing skin with a smooth, blunt tool. This is thought to improve circulation and promote healing (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17905355\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use a guasha tool, you should hold the tool against your skin and scrape-rub it in a way as directed by TCM. You can do this once or twice a week, as needed (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17905355\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Start_Exercising\"><\/span><strong>Start Exercising<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Exercise can help to improve the appearance of your skin by increasing blood flow and stimulating collagen production. Aerobic exercise, such as walking, running, or swimming, is especially beneficial (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should aim to get at least 30 minutes of exercise a day, 5 days a week (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you are new to exercise, you may need to start with shorter sessions and gradually increase the amount of time you&#8217;re exercising.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\"><img decoding=\"async\" class=\"aligncenter wp-image-29338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1-1024x576.jpg\" alt=\"hollow cheeks\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eat_Right\"><\/span><strong>Eat Right<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Your diet can also affect the appearance of your skin. Eating a healthy diet that includes plenty of fruits, vegetables, and lean protein can help to improve your skin&#8217;s elasticity and reduce the appearance of wrinkles (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also avoid foods that are high in sugar and unhealthy fats, as these can contribute to inflammation and make your skin more susceptible to damage (<\/span><a href=\"https:\/\/www.cadoganclinic.com\/ask-the-expert\/facial-treatments\/sunken-cheeks\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hollow cheeks can be caused by a number of factors, including aging, weight loss, and genetics. There are a few treatment options available, both surgical and non-surgical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are concerned about the appearance of your cheeks, you should consult a board-certified plastic surgeon or dermatologist to discuss your options. They will be able to recommend the best treatment plan for you, based on your individual needs and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At-home treatments, such as exercise, a healthy diet, and using a guasha tool, can also help to improve the appearance of your skin.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hollow_Cheeks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Plump, full cheeks are often seen as a sign of youth and health. Unfortunately, as we age our skin loses elasticity and gives our face a sunken, hollow appearance. There are many reasons why someone may have hollow cheeks. One common cause is weight loss, which can leave the face looking gaunt. While some causes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[122],"class_list":["post-43577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hollow Cheeks: Causes And Treatments - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOLLOW CHEEKS \u27a4 can be a cosmetic concern for many people. Find out about the different causes of it and what treatments are available.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hollow Cheeks: Causes And Treatments\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOLLOW CHEEKS \u27a4 can be a cosmetic concern for many people. Find out about the different causes of it and what treatments are available.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1166392435.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Hollow Cheeks: Causes And Treatments\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/\"},\"wordCount\":1978,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hollow-cheeks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1166392435.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Plump, full cheeks are often seen as a sign of youth and health. Unfortunately, as we age our skin loses elasticity and gives our face a sunken, hollow appearance. <\/span><span style=\\\"font-weight: 400;\\\">There are many reasons why someone may have hollow cheeks. One common cause is weight loss, which can leave the face looking gaunt. While some causes are within our control, others such as the natural aging process, are definitely not. <\/span><span style=\\\"font-weight: 400;\\\">There are a few different ways to treat hollow cheeks. If you're concerned about the way your cheeks look, knowing your options can help you make the best decision for your needs. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll go over the causes of hollow cheeks and the different treatment options available.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Causes Cheek Hollows?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When you notice your cheeks looking hollow, it's important to understand what may be causing the <a href=\\\"https:\/\/betterme.world\/articles\/does-alcohol-make-you-retain-water\/\\\">problem<\/a>. There are a variety of factors that can contribute to sunken cheeks, including:<\/span>\\r\\n<h3><span style=\\\"font-weight: 400;\\\"><strong>Aging<\/strong>\u00a0<\/span><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Your cheeks are made up of fat pads that help <a href=\\\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\\\">support the skin<\/a>. As you age, these fat pads begin to shrink, which causes your cheeks to look sunken (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8375830\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Aside from fat loss, the natural aging process also causes your skin to become thinner and less elastic. 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Unfortunately, as we age our skin loses elasticity and gives our face a sunken, hollow appearance. <\/span><span style=\"font-weight: 400;\">There are many reasons why someone may have hollow cheeks. One common cause is weight loss, which can leave the face looking gaunt. While some causes are within our control, others such as the natural aging process, are definitely not. <\/span><span style=\"font-weight: 400;\">There are a few different ways to treat hollow cheeks. If you're concerned about the way your cheeks look, knowing your options can help you make the best decision for your needs. <\/span><span style=\"font-weight: 400;\">In this article, we'll go over the causes of hollow cheeks and the different treatment options available.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Causes Cheek Hollows?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">When you notice your cheeks looking hollow, it's important to understand what may be causing the <a href=\"https:\/\/betterme.world\/articles\/does-alcohol-make-you-retain-water\/\">problem<\/a>. There are a variety of factors that can contribute to sunken cheeks, including:<\/span>\r\n<h3><span style=\"font-weight: 400;\"><strong>Aging<\/strong>\u00a0<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Your cheeks are made up of fat pads that help <a href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\">support the skin<\/a>. As you age, these fat pads begin to shrink, which causes your cheeks to look sunken (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8375830\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Aside from fat loss, the natural aging process also causes your skin to become thinner and less elastic. 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