{"id":43515,"date":"2022-05-27T14:30:13","date_gmt":"2022-05-27T14:30:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43515"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vitamin-b12-and-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/","title":{"rendered":"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#What_Is_Vitamin_B12\" >What Is Vitamin B12?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#What_Is_The_Link_Between_Vitamin_B12_And_Weight_Loss\" >What Is The Link Between Vitamin B12 And Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Current_Evidence_On_Vitamin_B12_Effect_On_Weight_Loss\" >Current Evidence On Vitamin B12 Effect On Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Study_1\" >Study 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Study_2\" >Study 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Study_3\" >Study 3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Is_Vitamin_B12_Effective_For_Weight_Loss\" >Is Vitamin B12 Effective For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#How_To_Lose_Weight_Long-Term\" >How To Lose Weight Long-Term?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Eating_Nutritious_And_Healthy_Foods\" >Eating Nutritious And Healthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Portion_Control\" >Portion Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Design_A_Meal_Plan\" >Design A Meal Plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The running theories are endless when it comes to dieting for weight loss. They range from practicing mindful eating and portion control, to maintaining a calorie deficit.\u00a0<\/span><span style=\"font-weight: 400;\">Another running theory that has recently gained traction is using vitamin B12 to promote weight loss. Yes, you heard it right. Vitamin B12 has been praised as a weight loss program, and some people consider it a weight loss regimen. But how effective is it for long-term weight loss? <\/span><span style=\"font-weight: 400;\">Get all the details in this read as we evaluate the relationship between vitamin B12 and <a href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\">weight loss<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Vitamin_B12\"><\/span><b>What Is Vitamin B12?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we look at its impact on weight loss, let us start by understanding more about this vitamin. Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It is required in your body for several body functions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, some of the vitamin B12 benefits include red blood cell formation, DNA production, and proper nerve functioning. Your body can store this vitamin for up to four years (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, it gets rid of the excess in the urine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You acquire this nutrient by consuming foods rich in vitamin B12. It occurs naturally in animal products like eggs and meat. It is also obtained after consuming ham, lamb, <a href=\"https:\/\/betterme.world\/articles\/no-carb-no-sugar-diet-meal-plan\/\">poultry, fish<\/a>, and some nutritional yeast products (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most adults only require 2.4 mcg daily of this nutrient (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This number is enough to prevent vitamin B12 deficiency, whose symptoms range from fatigue, depression, headaches, and confusion to mood changes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Link_Between_Vitamin_B12_And_Weight_Loss\"><\/span><b>What Is The Link Between Vitamin B12 And Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We can all agree that there are countless theories on <a href=\"https:\/\/betterme.world\/articles\/weight-loss-vs-fat-loss\/\">losing weight<\/a>. One day it entails taking celery juice, and the next is taking vitamin B12 shots to shed pounds. Yes, you heard it right. Some weight loss clinics offer weight watchers vitamin B12 injections to aid weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The running theory is that the vitamin B12 injections will give you an energy boost and enhance your metabolism (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/vitamin-b12-injections\/faq-20058145\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). An enhanced metabolism means you burn more calories even at rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, according to Mayo Clinic, these injections are bound to work only if you have a <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">vitamin B12<\/a> deficiency (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/vitamin-b12-injections\/faq-20058145\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you don\u2019t have a vitamin 12 deficiency, vitamin B12 <a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\">supplements<\/a> or injections will not give you the energy and metabolism boost you are looking for to burn calories. But what does science say about using vitamin B12 for weight loss? Let us find out!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/sea-moss-and-weight-loss\/\">Sea Moss And Weight Loss: Could This Seaweed Be The Key To Weight Loss?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Current_Evidence_On_Vitamin_B12_Effect_On_Weight_Loss\"><\/span><b>Current Evidence On Vitamin B12 Effect On Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no solid scientific evidence supporting vitamin B12 for <a href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/vitamin-b12-injections\/faq-20058145\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, several studies have been conducted to determine if vitamin B12 is one of the vitamins for weight loss. Let us analyze a few of these studies.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Study_1\"><\/span><b>Study 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 2018 study was conducted to determine if <a href=\"https:\/\/betterme.world\/articles\/stationary-bike-workout-plan\/\">B vitamin<\/a> administration could reduce weight gain by improving energy metabolism-related enzyme activities in rats fed high-fat diets. So, 50 rats were randomly assigned to different groups and treated daily with different combinations of B vitamins, or not treated (control)\u00a0 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30074168\/\">4<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After 12 weeks of observation, the researchers analyzed their findings. They discovered that certain metabolism-related enzyme activities were significantly increased in the B vitamin-treated groups (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30074168\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, they concluded that vitamin B supplementation could effectively reduce body weight gain and plasma levels of lipids in rats through improving energy metabolism-related <a href=\"https:\/\/betterme.world\/articles\/cbd-oil-for-weight-loss\/\">enzyme activities<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30074168\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Animal studies don\u2019t have the same implications as human studies,but the study concluded that B vitamin supplementation could be worth exploring in humans to see if the same benefits might be found.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Study_2\"><\/span><b>Study 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 2013 study was conducted to investigate the correlation of vitamin B12 with obesity, metabolic syndrome, and insulin resistance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23892832\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These are among the many factors that profoundly impact your overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, insulin resistance has been shown to make weight loss more challenging and increase your risk of type 2 diabetes. So, the study conducted a cross-sectional and primary care-based survey among 976 patients, 414 of whom had obesity and 212 were overweight. The remaining 351 formed the control group (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23892832\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Upon taking and analyzing the findings, the researchers discovered that low vitamin B12 levels were associated with obesity and being overweight. Low vitamin B12 status\u00a0 was not associated with insulin resistance or metabolic syndrome. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23892832\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). So, the study suggests that preventing vitamin B12 deficiency might aid weight loss and prevent the risk of obesity and being overweight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"vitamin b12 and weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Study_3\"><\/span><b>Study 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this review, the researchers wanted to gather literature from pre-clinical and clinical studies on the effect of low vitamin B12 status on lipid <a href=\"https:\/\/betterme.world\/articles\/castor-oil-weight-loss\/\">metabolism<\/a> and weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400011\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clinically, low vitamin B12 status in children, adolescents, and pregnant mothers was associated with higher adiposity and lipid levels. Additionally, it was linked to an increased risk of insulin resistance, type 2 diabetes, and cardiovascular diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400011\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insulin resistance makes it hard to lose weight, as discussed above. Unfortunately, the low nutrient levels in children might put them at a higher risk of developing cardiometabolic disorders in later life (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400011\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\">change your life for the better<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Vitamin_B12_Effective_For_Weight_Loss\"><\/span><b>Is Vitamin B12 Effective For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By looking at these studies, it is clear that there is no scientific evidence that supports using vitamin B12 for weight loss if you don\u2019t have an existing deficiency. Yes, the studies suggest that low vitamin B12 status is associated with overweight, obesity, and metabolic disorders\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400011\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30074168\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, despite this insight, the studies show the evidence is not solid enough to give you the go-ahead to take vitamin B12 for weight loss if you already get enough of it from your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, this may not be a safe bet. Mayo Clinic acknowledges that getting large amounts of vitamin B12 through injections can interfere with the effectiveness of some medications (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/vitamin-b12-injections\/faq-20058145\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, let your doctor know if you consider receiving vitamin B12 injections to promote weight loss. Additionally, let them know if you use any medications or have underlying health issues.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1024x576.png\" alt=\"vitamin b12 and weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Weight_Long-Term\"><\/span><b>How To Lose Weight Long-Term?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is natural to want to lose weight overnight\u2013 but that is just impossible if you want to keep the weight off for the long haul. Yes, fad diets and supposed \u201cmagical\u201d pills and supplements promote rapid weight loss. But remember, rapid weight loss is dangerous as it leads to loss of muscle, hair, and water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, it causes dehydration and loss of electrolytes. Again, most people who follow programs that lead to rapid weight loss gain weight after a short duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you are interested in shedding pounds, it would be best to resist the lure of quick and easy solutions. Remember that there is no shortcut to weight loss. Instead, you are urged to lead a healthier lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthier lifestyle is the foundation of weight loss. It is a broad concept that entails:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eating_Nutritious_And_Healthy_Foods\"><\/span><b>Eating Nutritious And Healthy Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss focuses on healthy eating, which entails consuming healthy foods like fruits, veggies, protein, and fiber. According to Medical News Today, a weight loss diet should consist of 50% fruit and veggies, 25% whole grains, and 25% protein (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Some foods you ought to avoid are processed foods and meats, baked goods, bagels, and white bread (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41996 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880-1024x576.png\" alt=\"vitamin b12 and weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5880.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise is vital for weight loss because it helps you burn calories. But, besides weight loss, it also helps reduce disease risk and improve mental health. You are recommended to aim for a minimum of 150 minutes of moderate intensity exercise every week (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/sirtfood-diet\/\">Sirtfood Diet For Weight Loss: How Does It Work?<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Portion_Control\"><\/span><b>Portion Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Portion control is an essential aspect of weight loss because it reflects the number of calories you consume. It is worth noting that the size of food does not always reflect the number of calories. So, avoid this notion and use measuring cups to get the correct serving size of your food, or learn what the recommended portion sizes look like in comparison to common items.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Design_A_Meal_Plan\"><\/span><b>Design A Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It would be best to talk to your nutritionist to help you craft a weight loss diet plan. Working with a meal plan makes calorie tracking effortless and allows you to create and sustain a calorie deficit for weight loss more easily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the many theories in the fitness industry is that vitamin B12 can promote weight loss. So, many people have been getting vitamin B12 shots to help them shed pounds. Although this is the case, there is no scientific evidence showing that vitamin B12 is a practical weight loss regimen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would still be best to talk to your doctor if you are interested in using this regimen for weight loss. Alternatively, you could consider leading a healthier lifestyle, which helps you keep off the excess weight at bay and for the long haul.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamin_B12_And_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The running theories are endless when it comes to dieting for weight loss. They range from practicing mindful eating and portion control, to maintaining a calorie deficit.\u00a0Another running theory that has recently gained traction is using vitamin B12 to promote weight loss. Yes, you heard it right. Vitamin B12 has been praised as a weight [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":43516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[114,87],"class_list":["post-43515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the relationship between \u2605 VITAMIN B12 AND WEIGHT LOSS? \u27a4 Discover what science says about this in this read!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds?\" \/>\n<meta property=\"og:description\" content=\"What is the relationship between \u2605 VITAMIN B12 AND WEIGHT LOSS? \u27a4 Discover what science says about this in this read!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"623\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/\"},\"wordCount\":1579,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The running theories are endless when it comes to dieting for weight loss. They range from practicing mindful eating and portion control, to maintaining a calorie deficit.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Another running theory that has recently gained traction is using vitamin B12 to promote weight loss. Yes, you heard it right. Vitamin B12 has been praised as a weight loss program, and some people consider it a weight loss regimen. But how effective is it for long-term weight loss? <\/span><span style=\\\"font-weight: 400;\\\">Get all the details in this read as we evaluate the relationship between vitamin B12 and <a href=\\\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\\\">weight loss<\/a>.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Vitamin B12?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we look at its impact on weight loss, let us start by understanding more about this vitamin. Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It is required in your body for several body functions.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For example, some of the vitamin B12 benefits include red blood cell formation, DNA production, and proper nerve functioning. Your body can store this vitamin for up to four years (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/219822\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, it gets rid of the excess in the urine.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You acquire this nutrient by consuming foods rich in vitamin B12. It occurs naturally in animal products like eggs and meat. It is also obtained after consuming ham, lamb, <a href=\\\"https:\/\/betterme.world\/articles\/no-carb-no-sugar-diet-meal-plan\/\\\">poultry, fish<\/a>, and some nutritional yeast products (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/219822\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<sp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/\",\"name\":\"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the relationship between \u2605 VITAMIN B12 AND WEIGHT LOSS? \u27a4 Discover what science says about this in this read!\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg\",\"width\":1000,\"height\":623},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\",\"name\":\"R. 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Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/"},"wordCount":1579,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The running theories are endless when it comes to dieting for weight loss. They range from practicing mindful eating and portion control, to maintaining a calorie deficit.\u00a0<\/span><span style=\"font-weight: 400;\">Another running theory that has recently gained traction is using vitamin B12 to promote weight loss. Yes, you heard it right. Vitamin B12 has been praised as a weight loss program, and some people consider it a weight loss regimen. But how effective is it for long-term weight loss? <\/span><span style=\"font-weight: 400;\">Get all the details in this read as we evaluate the relationship between vitamin B12 and <a href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\">weight loss<\/a>.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Vitamin B12?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we look at its impact on weight loss, let us start by understanding more about this vitamin. Vitamin B12, also known as cobalamin, is a water-soluble vitamin. It is required in your body for several body functions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For example, some of the vitamin B12 benefits include red blood cell formation, DNA production, and proper nerve functioning. Your body can store this vitamin for up to four years (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, it gets rid of the excess in the urine.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You acquire this nutrient by consuming foods rich in vitamin B12. It occurs naturally in animal products like eggs and meat. It is also obtained after consuming ham, lamb, <a href=\"https:\/\/betterme.world\/articles\/no-carb-no-sugar-diet-meal-plan\/\">poultry, fish<\/a>, and some nutritional yeast products (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<sp ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/","name":"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the relationship between \u2605 VITAMIN B12 AND WEIGHT LOSS? \u27a4 Discover what science says about this in this read!","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_540369211.jpg","width":1000,"height":623},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/vitamin-b12-and-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Vitamin B12 And Weight Loss: Is Taking Vitamin B12 For Weight Loss The Key To Shedding Pounds?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43515"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/43516"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43515"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}