{"id":43496,"date":"2022-05-26T13:30:09","date_gmt":"2022-05-26T13:30:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43496"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"digestive-enzymes-and-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/","title":{"rendered":"Digestive Enzymes And Weight Loss: What&#8217;s The Connection?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Digestive_Enzymes_And_Their_Functions\" >Digestive Enzymes And Their Functions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Proteases\" >Proteases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Amylases\" >Amylases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Lipases\" >Lipases<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#What_Disrupts_Digestive_Enzymes\" >What Disrupts Digestive Enzymes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Aging\" >Aging\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Disease\" >Disease\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Surgery\" >Surgery\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#What_Are_The_Symptoms_Of_Digestive_Enzyme_Deficiency\" >What Are The Symptoms Of Digestive Enzyme Deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#What_Happens_When_You_Start_Taking_Digestive_Enzymes\" >What Happens When You Start Taking Digestive Enzymes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Do_Digestive_Enzymes_Make_You_Lose_Weight\" >Do Digestive Enzymes Make You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Do_Digestive_Enzymes_Speed_Up_Metabolism\" >Do Digestive Enzymes Speed Up Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Are_Digestive_Enzymes_Safe\" >Are Digestive Enzymes Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#How_To_Take_Digestive_Enzymes\" >How To Take Digestive Enzymes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Natural_Sources_Of_Digestive_Enzymes\" >Natural Sources Of Digestive Enzymes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Pineapple\" >Pineapple\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Papaya\" >Papaya\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Kiwi\" >Kiwi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Honey\" >Honey\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Raw_Sauerkraut\" >Raw Sauerkraut\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Kimchi\" >Kimchi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Kefir\" >Kefir\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Yogurt\" >Yogurt\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Mango\" >Mango\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#How_To_Improve_Your_Gut_Health_Naturally\" >How To Improve Your Gut Health Naturally?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Eating_A_Fiber-Rich_Diet\" >Eating A Fiber-Rich Diet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Avoiding_Processed_Foods\" >Avoiding Processed Foods\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Quitting_Smoking\" >Quitting Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Exercising_Regularly\" >Exercising Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Reducing_Stress\" >Reducing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Getting_More_Sleep\" >Getting More Sleep\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Most people have mastered the weight-loss basics\u2013 eat less; move more. But what if you&#8217;re doing all the right things and the scale still isn&#8217;t budging? The problem might be digestive enzymes. <\/span><span style=\"font-weight: 400;\">Digestive enzymes are proteins that help your body break down food into nutrients so they can be absorbed. They are found in your saliva, pancreas, and small intestine. <\/span><span style=\"font-weight: 400;\">Your body needs enzymes to function properly. But when you have too few digestive enzymes, it can lead to problems digesting and absorbing nutrients from the foods you eat. This is likely to lead to unintended weight loss, which can be dangerous if not turned around. <\/span><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about digestive enzymes and weight loss.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digestive_Enzymes_And_Their_Functions\"><\/span><b>Digestive Enzymes And Their Functions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your digestive system is <a href=\"https:\/\/betterme.world\/articles\/fat-absorption\/\">responsible<\/a> for breaking down the food you eat into smaller, more easily absorbed pieces. This process starts in your mouth with chewing and saliva and continues as the food makes its way through your stomach and intestines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along the way, your digestive system relies on a variety of enzymes to help with the breakdown.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are three main types of digestive enzymes:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Proteases\"><\/span><b>Proteases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteases are enzymes that break down proteins into smaller peptides and <a href=\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\">amino acids<\/a>. They are produced in your pancreas and small intestine. Your pancreas produces several different proteases, including trypsin, chymotrypsin, elastase, and carboxypeptidase (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK54127\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amylases\"><\/span><b>Amylases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amylases are <a href=\"https:\/\/betterme.world\/articles\/fast-digesting-carbs\/\">enzymes<\/a> that break down carbohydrates, such as starch and sugars, into smaller molecules. They are produced in your saliva, pancreas, and small intestine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK54127\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lipases\"><\/span><b>Lipases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lipases are enzymes that break down fats into smaller molecules. They are produced in your pancreas and small intestine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK54127\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-that-ferment-in-the-colon\/\">Foods That Ferment In The Colon And Why Avoiding Them May Improve Digestive Health<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-43339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Disrupts_Digestive_Enzymes\"><\/span><b>What Disrupts Digestive Enzymes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Digestive enzymes are important for proper digestion and nutrient absorption. Without them, you would not be able to properly break down the food you eat and absorb the nutrients <a href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/\">your body needs<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few things that can disrupt the production of digestive enzymes, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aging\"><\/span><b>Aging\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you age, your body may produce fewer digestive enzymes. This can lead to indigestion and other problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2267679\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Disease\"><\/span><b>Disease\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain diseases, such as celiac disease, cystic fibrosis, and pancreatitis, can disrupt the production of digestive enzymes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4923703\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surgery\"><\/span><b>Surgery\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gastric bypass surgery and other procedures that remove part of the stomach or intestines can also disrupt digestive enzyme production (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0196978115002454\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-43311 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933.png\" alt=\"digestive enzymes and weight loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5933.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Symptoms_Of_Digestive_Enzyme_Deficiency\"><\/span><b>What Are The Symptoms Of Digestive Enzyme Deficiency?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not producing enough digestive enzymes, it can lead to problems with digestion and nutrient absorption. This can ultimately lead to unintended weight loss (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007447.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you don&#8217;t digest food properly, it can ferment in your gut and lead to the production of gas and bloating (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007447.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, undigested food can also lead to the growth of harmful bacteria in your stomach. This can cause inflammation and disrupt the balance of good and bad bacteria in your gut (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007447.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, poor digestion can also lead to nutrient deficiencies (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007447.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these factors can cause a variety of symptoms, including (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007447.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach pain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain or weight loss\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Start_Taking_Digestive_Enzymes\"><\/span><b>What Happens When You Start Taking Digestive Enzymes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When your body doesn&#8217;t have enough digestive enzymes, it can lead to problems like indigestion, nutrient deficiencies, and weight loss (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007447.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Digestive enzymes are available in supplement form. They are also found in some foods, such as pineapple and papaya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking a digestive enzyme supplement can help your body break down food and absorb the nutrients it needs. This can help maintain a healthy weight and improve overall health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4923703\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how it works:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive enzymes help your body break down food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When food is properly digested, the nutrients are absorbed into your bloodstream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrients are used by your cells to create energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you have more energy, you are more likely to be active and maintain a healthy weight.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42100 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674.png\" alt=\"digestive enzymes and weight loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5674.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Digestive_Enzymes_Make_You_Lose_Weight\"><\/span><b>Do Digestive Enzymes Make You Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By themselves, digestive enzymes will not cause you to lose weight. They are normally prescribed for people who have lost weight unintentionally because they have problems digesting and absorbing nutrients. These people are likely to experience weight gain when they start taking digestive enzymes, which for them is a positive thing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improving the ability to digest food and absorb nutrients can help a person to have more energy, correct nutritional deficiencies, improve their overall health and maintain a healthy weight.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/diet-for-indigestion\/\">What Is The Best Diet For Indigestion? How To Manage Your Symptoms With Food<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Digestive_Enzymes_Speed_Up_Metabolism\"><\/span><b>Do Digestive Enzymes Speed Up Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your metabolism is the process your body uses to convert food into energy. A \u201cfast\u201d metabolism means your body can quickly convert food into energy and use that energy for bodily processes, while a slow metabolism means it takes longer for your body to do so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several things affect your metabolism, including your age, body composition, and activity level. When you take digestive enzymes, they help your body break down food and absorb the nutrients. This process provides the energy that fuels your bodily processes and daily activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is no evidence to suggest that taking digestive enzymes will help you lose weight or speed up your metabolism. If you&#8217;re looking to boost your metabolism, there are other things you can do, such as exercising more and eating a healthy diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42021 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png\" alt=\"digestive enzymes and weight loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Digestive_Enzymes_Safe\"><\/span><b>Are Digestive Enzymes Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Digestive enzymes are generally safe for most people, especially if they are recommended by their doctor,\u00a0 which is usually why people take them. However, side effects are possible. The most common side effect is bloating. Taking enzymes with food may help reduce this side effect (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4923703\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with certain medical conditions, such as celiac disease, cystic fibrosis, and pancreatitis, should talk to their doctor before taking digestive enzymes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women and young children should also speak to a doctor before taking digestive enzymes.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Take_Digestive_Enzymes\"><\/span><b>How To Take Digestive Enzymes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Digestive enzymes are available in supplement form. It\u2019s typically best to take them before a meal, so they are ready to do their job of helping you digest the <a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\">food<\/a> you eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any supplement, it&#8217;s important to follow the instructions on the bottle. You should also speak to your doctor before taking digestive enzymes. If you are taking them, it\u2019s probably because your doctor recommended them.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40928 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5679-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5679.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5679-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5679.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5679-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5679.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Sources_Of_Digestive_Enzymes\"><\/span><b>Natural Sources Of Digestive Enzymes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to <a href=\"https:\/\/betterme.world\/articles\/clean-bulking-meal-plan\/\">supplements<\/a>, there are some foods that contain natural digestive enzymes. These include (<\/span><a href=\"https:\/\/www.clinicaleducation.org\/news\/digestive-enzymes\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pineapple\"><\/span><b>Pineapple\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pineapples are the most well-known source of digestive enzymes. They contain an enzyme called bromelain, which helps break down protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Papaya\"><\/span><b>Papaya\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Papayas contain an enzyme called papain, which aids in the digestion of protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span><b>Kiwi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwis contain an enzyme called actinidin, which helps break down protein.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39911 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg\" alt=\"digestive enzymes and weight loss\" width=\"1000\" height=\"664\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8-300x199.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 370w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 270w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 570w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 740w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Honey\"><\/span><b>Honey\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honey contains an enzyme called amylase, which helps break down carbohydrates.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raw_Sauerkraut\"><\/span><b>Raw Sauerkraut\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raw sauerkraut contains a bacteria called lactobacillus, which may aid in the digestion of lactose.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kimchi\"><\/span><b>Kimchi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kimchi is a type of fermented cabbage that contains the bacteria lactobacillus, which may aid in the digestion of lactose.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kefir\"><\/span><b>Kefir\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kefir is a fermented milk drink that contains an enzyme called lactase from the bacteria in it, which helps break down lactose.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><b>Yogurt\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurt contains bacterial lactase, which helps break down lactose.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mango\"><\/span><b>Mango\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangoes contain an enzyme called amylase, which helps break down carbohydrates.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39927 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/5-5.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/5-5.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/5-5-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/5-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Improve_Your_Gut_Health_Naturally\"><\/span><b>How To Improve Your Gut Health Naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While digestive enzyme <a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\">supplements<\/a> are a convenient way to improve your gut health, you can achieve the same result with some diet and lifestyle changes, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_A_Fiber-Rich_Diet\"><\/span><b>Eating A Fiber-Rich Diet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Probiotics are a well-known gut-friendly food. They are live microorganisms that can improve your gut health. They&#8217;re found in fermented foods like yogurt, kefir, and sauerkraut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber provides food for probiotics, helping support the populations of good bacteria in your gut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber is also beneficial for gut health in its own right. It helps keep things moving along by maintaining regularity and preventing constipation (<\/span><a href=\"https:\/\/www.bmj.com\/content\/361\/bmj.k2179\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, fiber has been linked to a reduced risk of several digestive disorders, including Crohn&#8217;s disease and irritable Bowel Syndrome (IBS) (<\/span><a href=\"https:\/\/www.bmj.com\/content\/361\/bmj.k2179\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoiding_Processed_Foods\"><\/span><b>Avoiding Processed Foods\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Highly processed foods are one of the worst things you can eat for gut health. They&#8217;re high in sugar and low in fiber, which can disrupt the delicate balance of your gut microbiome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Processed foods also contain additives and preservatives that can damage your gut lining and contribute to inflammation. Inflammation is a major factor in many gut disorders, such as Crohn&#8217;s disease and IBS (<\/span><a href=\"https:\/\/www.bmj.com\/company\/newsroom\/new-evidence-links-ultra-processed-foods-with-a-range-of-health-risks\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole foods are the opposite of ultra processed foods. They&#8217;re minimally processed, if at all, and they&#8217;re packed with nutrients that are essential for gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole foods include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in fiber, vitamins, minerals, and antioxidants. They&#8217;re also low in added sugar and unhealthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quitting_Smoking\"><\/span><b>Quitting Smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cigarettes contain over 4,000 chemicals, many of which are toxic. These chemicals can damage your gut lining and contribute to inflammation (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/smoking-and-the-digestive-system#:~:text=Smoking%20can%20harm%20your%20digestive,for%20Crohn's%20disease%20and%20gallstones.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned above, inflammation can cause major gut disorders, such as Crohn&#8217;s disease and IBS. Quitting smoking is one of the best things you can do for your gut health (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/smoking-and-the-digestive-system#:~:text=Smoking%20can%20harm%20your%20digestive,for%20Crohn's%20disease%20and%20gallstones.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40055 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png\" alt=\"digestive enzymes and weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercising_Regularly\"><\/span><b>Exercising Regularly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The benefits of regular exercise go far beyond gut health. Exercise has been linked to a reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6027933\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But exercise is also good for your gut. It helps improve digestion and prevents constipation. What&#8217;s more, it can help reduce the risk of diverticulitis, a condition that affects the digestive system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6027933\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diverticulitis is a serious condition that can lead to severe complications. However, it&#8217;s preventable with a healthy lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Stress\"><\/span><b>Reducing Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can have a negative impact on gut health. It can damage the gut lining and contribute to inflammation, which, again, is a major factor for gut disorders (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7213601\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, stress can interfere with digestion and contribute to constipation. It can also make you more susceptible to illness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7213601\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reducing stress is essential for gut health. There are many ways to do this, including exercise, meditation, and yoga.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_More_Sleep\"><\/span><b>Getting More Sleep\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is one of the most underrated aspects of gut health. Most people don&#8217;t get enough sleep, and it can have a serious impact on gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep deprivation can reduce gut microbiome diversity, damage the gut lining and contribute to inflammation, which is a threat to your gut health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6779243\/#:~:text=A%20recent%20study%20found%20that,the%20gut%20microbiome%20remains%20unclear.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, sleep deprivation, like stress, can disrupt your digestion, which may lead to constipation. It can also potentially increase the risk of illness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6779243\/#:~:text=A%20recent%20study%20found%20that,the%20gut%20microbiome%20remains%20unclear.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is essential for gut health. Most adults need 7 to 9 hours of sleep per night.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Digestive enzymes are important for proper digestion and nutrient absorption. Without them, you may experience indigestion, nutrient deficiencies, and unintentional weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a deficiency, taking a digestive enzyme supplement can help your body break down food and absorb the nutrients it needs, which can help you maintain a healthy weight and improve overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making lifestyle changes can also help improve your gut health and manage your weight. However, they&#8217;re not a cure-all. If you have a gut disorder, it&#8217;s important to see a doctor for treatment. In some cases, medication may be necessary to control symptoms.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Digestive_Enzymes_And_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Most people have mastered the weight-loss basics\u2013 eat less; move more. But what if you&#8217;re doing all the right things and the scale still isn&#8217;t budging? The problem might be digestive enzymes. Digestive enzymes are proteins that help your body break down food into nutrients so they can be absorbed. They are found in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[117,87],"class_list":["post-43496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digestive Enzymes And Weight Loss: What&#039;s The Connection? - BetterMe<\/title>\n<meta name=\"description\" content=\"What&#039;s the link between \u2605 DIGESTIVE ENZYMES AND WEIGHT LOSS? \u27a4 Find out how digestive enzymes can help you lose weight and improve gut health\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digestive Enzymes And Weight Loss: What&#039;s The Connection?\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the link between \u2605 DIGESTIVE ENZYMES AND WEIGHT LOSS? \u27a4 Find out how digestive enzymes can help you lose weight and improve gut health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_696309022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Digestive Enzymes And Weight Loss: What&#8217;s The Connection?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/\"},\"wordCount\":1998,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_696309022.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Most people have mastered the weight-loss basics\u2013 eat less; move more. But what if you're doing all the right things and the scale still isn't budging? The problem might be digestive enzymes. <\/span><span style=\\\"font-weight: 400;\\\">Digestive enzymes are proteins that help your body break down food into nutrients so they can be absorbed. They are found in your saliva, pancreas, and small intestine. <\/span><span style=\\\"font-weight: 400;\\\">Your body needs enzymes to function properly. But when you have too few digestive enzymes, it can lead to problems digesting and absorbing nutrients from the foods you eat. This is likely to lead to unintended weight loss, which can be dangerous if not turned around. <\/span><span style=\\\"font-weight: 400;\\\">Here's what you need to know about digestive enzymes and weight loss.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Digestive Enzymes And Their Functions<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Your digestive system is <a href=\\\"https:\/\/betterme.world\/articles\/fat-absorption\/\\\">responsible<\/a> for breaking down the food you eat into smaller, more easily absorbed pieces. This process starts in your mouth with chewing and saliva and continues as the food makes its way through your stomach and intestines.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Along the way, your digestive system relies on a variety of enzymes to help with the breakdown.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are three main types of digestive enzymes:<\/span>\\r\\n<h3><b>Proteases<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Proteases are enzymes that break down proteins into smaller peptides and <a href=\\\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\\\">amino acids<\/a>. They are produced in your pancreas and small intestine. Your pancreas produces several different proteases, including trypsin, chymotrypsin, elastase, and carboxypeptidase (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK54127\/\\\"><span style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/\",\"name\":\"Digestive Enzymes And Weight Loss: What's The Connection? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_696309022.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What's the link between \u2605 DIGESTIVE ENZYMES AND WEIGHT LOSS? 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- BetterMe","description":"What's the link between \u2605 DIGESTIVE ENZYMES AND WEIGHT LOSS? \u27a4 Find out how digestive enzymes can help you lose weight and improve gut health","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Digestive Enzymes And Weight Loss: What's The Connection?","og_description":"What's the link between \u2605 DIGESTIVE ENZYMES AND WEIGHT LOSS? \u27a4 Find out how digestive enzymes can help you lose weight and improve gut health","og_url":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_696309022.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Digestive Enzymes And Weight Loss: What&#8217;s The Connection?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/"},"wordCount":1998,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_696309022.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Most people have mastered the weight-loss basics\u2013 eat less; move more. But what if you're doing all the right things and the scale still isn't budging? The problem might be digestive enzymes. <\/span><span style=\"font-weight: 400;\">Digestive enzymes are proteins that help your body break down food into nutrients so they can be absorbed. They are found in your saliva, pancreas, and small intestine. <\/span><span style=\"font-weight: 400;\">Your body needs enzymes to function properly. But when you have too few digestive enzymes, it can lead to problems digesting and absorbing nutrients from the foods you eat. This is likely to lead to unintended weight loss, which can be dangerous if not turned around. <\/span><span style=\"font-weight: 400;\">Here's what you need to know about digestive enzymes and weight loss.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Digestive Enzymes And Their Functions<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Your digestive system is <a href=\"https:\/\/betterme.world\/articles\/fat-absorption\/\">responsible<\/a> for breaking down the food you eat into smaller, more easily absorbed pieces. This process starts in your mouth with chewing and saliva and continues as the food makes its way through your stomach and intestines.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Along the way, your digestive system relies on a variety of enzymes to help with the breakdown.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are three main types of digestive enzymes:<\/span>\r\n<h3><b>Proteases<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Proteases are enzymes that break down proteins into smaller peptides and <a href=\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\">amino acids<\/a>. They are produced in your pancreas and small intestine. Your pancreas produces several different proteases, including trypsin, chymotrypsin, elastase, and carboxypeptidase (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK54127\/\"><span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/","name":"Digestive Enzymes And Weight Loss: What's The Connection? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/digestive-enzymes-and-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_696309022.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What's the link between \u2605 DIGESTIVE ENZYMES AND WEIGHT LOSS? 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