{"id":43428,"date":"2022-05-19T16:09:58","date_gmt":"2022-05-19T16:09:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43428"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"the-fitt-principle","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/","title":{"rendered":"The FITT Principle: How Do You Apply It In Your Workout Plan?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#What_Is_The_FITT_Principle\" >What Is The FITT Principle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Why_Use_The_FITT_Principle\" >Why Use The FITT Principle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#In-Depth_Analysis_Of_The_FITT_Training_Principles\" >In-Depth Analysis Of The FITT Training Principles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Frequency\" >Frequency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Intensity\" >Intensity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Time\" >Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Type\" >Type<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#How_To_Use_The_FITT_Principles_In_A_Cardio_Or_Weight_Loss_Training_Program\" >How To Use The FITT Principles In A Cardio Or Weight Loss Training Program<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Frequency-2\" >Frequency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Intensity-2\" >Intensity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Time-2\" >Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Type-2\" >Type<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#How_To_Implement_The_FITT_Principles_In_A_Strength_Training_Program\" >How To Implement The FITT Principles In A Strength Training Program<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Frequency-3\" >Frequency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Intensity-3\" >Intensity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Time-3\" >Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Type-3\" >Type<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#How_To_Apply_The_FITT_Principles_In_A_Stretching_Routine\" >How To Apply The FITT Principles In A Stretching Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Frequency-4\" >Frequency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Intensity-4\" >Intensity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Time-4\" >Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#Type-4\" >Type<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Physical activity is vital for every individual, regardless of age. That is because it has loads of health benefits, such as the reduced risk of disease and better weight control. That said, to reap these benefits you have to work with a practical exercise plan. FITT principles help you create and adjust such a plan. But what are FITT principles? Are they effective? Does the FITT strategy help with a stretching routine? Get these and other details about the FITT principle here today.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_FITT_Principle\"><\/span><b>What Is The FITT Principle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The FITT principle is a powerful tool to help you when designing a <a href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\">workout plan<\/a>.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What does the FITT principle stand for? The FITT is an acronym that stands for frequency, intensity, time and type (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26923984\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These are four crucial components that you must analyze when creating your workout plan. These highly influence your fitness goals and fitness capacity.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Use_The_FITT_Principle\"><\/span><b>Why Use The FITT Principle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the main reasons you are urged to use this is because it helps you craft a practical regime. However, the FITT principle is also recommended for the following reasons (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26923984\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6974002\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you develop an operational structure because you account for factors such as your body type and fitness level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As a guide for you on how and when to change your workouts to avoid fitness or weight loss plateaus, boredom, or injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To help you revise and evaluate your workout plan and adjust any aspect, such as the intensity, depending on your fitness goals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For monitoring your workouts so as to prevent overtraining.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To validate that you are always progressing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For assistance in preventing lifestyle-related diseases like obesity.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mental-fitness\/\">Is Mental Fitness Important? Definition And Tips To Improve Mental Wellbeing<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\"><img decoding=\"async\" class=\"aligncenter wp-image-43409 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/17.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"In-Depth_Analysis_Of_The_FITT_Training_Principles\"><\/span><b>In-Depth Analysis Of The FITT Training Principles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regardless of the workouts you perform, the exercises will become effortless at some point. That signals good progress, congratulations. But unfortunately, it is an indicator that you need to move on from this routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, you can maintain the obtained results by structuring a new workout plan using the FITT principles. But what do they entail? Let us list each FITT principle and describe what they represent. Take a look:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Frequency\"><\/span><b>Frequency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The frequency is the first thing you will work on when using these principles to adjust or create your workout plan. Training frequency refers to the number of times you work different or all muscle groups in a week. It also includes the total number of workouts you perform in a week (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30414400\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Determine this by evaluating factors such as the type of your workout, your fitness level, and your goals. Most studies reveal that the U.S. Department of Health and Human Services recommends training 3 to 5 days if it is an aerobic activity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26923984\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30414400\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25475494\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your workouts are more vigorous, such as a strength training program, you need to train 2 to 3 days a week. It is worth noting that you also must spread these exercises out throughout the week. For example, you can exercise on Monday, Wednesday, and Friday for the strength training program.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Intensity\"><\/span><b>Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The intensity of an exercise is measured by how hard you work to nail the movement or regime (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30414400\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Of course, you work more when the routine is highly intense and less when it is low intensity. Note that the intensity of your workouts will be influenced by the type of activity you are performing and your fitness goals (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/boost-exercise-routine\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, note that there are different ways you can increase the intensity of your workouts. For example, you could increase the number of reps and sets that you perform. Similarly, you could increase the weights, reduce rest periods, or slow things down (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30414400\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, it will depend on the activity you are performing. It would be best to talk to your trainer for better guidance on how to increase intensity in your workout plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\"><img decoding=\"async\" class=\"aligncenter wp-image-43403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10-1024x576.png\" alt=\"the fitt principle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/10.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Time\"><\/span><b>Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When creating your workout plan, the third component you have to analyze is time. Unfortunately, there is no standard rule on how long you should exercise. Instead, it all comes down to your fitness level and the type of exercise you are performing (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30414400\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are advised to not perform vigorous activities such as weight lifting for over an hour. That is because, at this time, fatigue kicks in, and you face an increased risk of injury. With this in mind, try to perform such workouts for 30 to 40 minutes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25475494\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can perform cardiovascular activities such as running for over an hour. However, it would be best to reduce other factors such as your speed. Please talk to your trainer if you want to increase the time sessions for your workouts, perhaps to build power or endurance.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Type\"><\/span><b>Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Believe it or not, the type of exercise you perform is the last thing you pick when using these principles. You are advised to look at what you enjoy doing when selecting an activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, most of us have a love-hate relationship with our exercise routines. Sometimes we cannot wait to get started, and other times we just want to hide away from them. So, fun and enjoyment may not be all you need to stay consistent with your workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, you need to evaluate the workouts to help you attain your goals and fight plateaus (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25475494\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The last thing you want is to be stuck and see no results. So, take your time and choose practical exercises, even if they are not your favorite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, look for exercises that minimize injury risk (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25475494\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The last thing you want is to cut short your weight loss or fitness journey because of an injury or pain experienced, for example, in your back.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\"><img decoding=\"async\" class=\"aligncenter wp-image-43397 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/7-1024x576.png\" alt=\"the fitt principle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/7.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/7-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/7.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/7-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_The_FITT_Principles_In_A_Cardio_Or_Weight_Loss_Training_Program\"><\/span><b>How To Use The FITT Principles In A Cardio Or Weight Loss Training Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The FITT principles are very efficient when designing a cardio or weight loss training program. It is effortless to apply, especially in a cardio program, because it is a standard recommendation for cardio training. To use it, consider the following:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Frequency-2\"><\/span><b>Frequency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most cardiovascular activities, for example, biking, swimming, walking, running and jogging, are fun to perform. You may find yourself performing them daily. That said, remember to give your muscles time to repair, heal, and grow. Knowing this, you are advised to perform these activities 5 to 6 days a week (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25475494\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Be sure to check in with your trainer and doctor.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Intensity-2\"><\/span><b>Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The weight loss principle is to burn more calories than you consume. One way your body burns more calories is by performing more intense <a href=\"https:\/\/betterme.world\/articles\/how-to-start-getting-fit-after-40\/\">workouts<\/a>. However, you need to know your intensity limit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to perform an easy to moderate cardiovascular activity for an extended duration to burn more calories. Mayo Clinic states that an individual weighing 163 pounds and running for an hour burns 606 calories (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). What you want to do is maintain your maximum heart rate between 60% and 75%.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Time-2\"><\/span><b>Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The time you spend performing an activity also influences the number of calories you burn. For example, from our example above, the 163-pound individual burns 606 calories after running for an hour. Of course they will burn fewer calories if they run for half an hour (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is worth noting that you must decrease the intensity when running for an hour. For example, a 163-pound individual ran at 5 mph (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If they were to run for half an hour, they would increase their speed to increase the intensity and burn more calories.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/firefighter-fitness-program\/\">Firefighter Fitness Program: Everything You Need To Know<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\"><img decoding=\"async\" class=\"aligncenter wp-image-43400 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/9.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Type-2\"><\/span><b>Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are many cardiovascular activities to choose from to aid weight loss. They range from brisk walking, swimming, running, rowing, cycling, etc. It is crucial to choose an activity you enjoy and one that you can do continually.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But for sustainable weight loss, you have to remember to lead a <a href=\"https:\/\/betterme.world\/articles\/6-week-female-fitness-model-workout\/\">healthier lifestyle<\/a>. Exercise will not do the trick alone. Instead, you have to implement other lifestyle changes such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting adequate rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating a calorie diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking enough water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice portion control and mindful eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat small but frequent meals (do not skip breakfast or any other meal).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Implement_The_FITT_Principles_In_A_Strength_Training_Program\"><\/span><b>How To Implement The FITT Principles In A Strength Training Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">aerobic conditioning<\/a>, evidence shows that you can use the FITT principles in a strength training program. Here is an overview of how you can apply these principles for more muscular strength, mass, and endurance:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Frequency-3\"><\/span><b>Frequency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Strength training daily to build muscle is not <a href=\"https:\/\/betterme.world\/articles\/push-up-alternatives\/\">recommended<\/a>. Instead, evidence shows that lifting weights 2 to 3 times a week for 20 to 30 minutes is enough to bear fruits (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Try to target all muscle groups by performing compound exercises.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Intensity-3\"><\/span><b>Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the best ways to <a href=\"https:\/\/betterme.world\/articles\/partner-workouts\/\">build muscle<\/a> is by increasing the intensity of your workouts. Of course, in a strength training program you raise the intensity by lifting heavier weights. However, you can also increase your power by performing more reps or sets (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The secret is to perform more sets and reps when using lighter weights and fewer reps and sets when using heavier loads.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\"><img decoding=\"async\" class=\"aligncenter wp-image-43410 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/16-1024x576.png\" alt=\"the fitt principle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/16.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/16-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/16.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/16-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/16.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Time-3\"><\/span><b>Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The time you spend performing your strength training program is highly influenced by its intensity. The key is to reduce the time spent if the routine\u2019s intensity is exceptionally high. You can increase the time if the intensity is low or moderate. Remember that the recommended time for vigorous activity is 75 minutes a week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you do such a routine twice a week, each session should last 38 minutes or so (75 minutes\/2).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Type-3\"><\/span><b>Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You have to consider the best strength training exercises to align with your fitness goal. Typically, the most recommended strength training for effectiveness in building muscles includes deadlifts, resistance training, free weights, machine and hydraulic weight machine exercises.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\"><img decoding=\"async\" class=\"aligncenter wp-image-43411 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/15-1024x576.png\" alt=\"the fitt principle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/15.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/15-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/15.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/15.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Apply_The_FITT_Principles_In_A_Stretching_Routine\"><\/span><b>How To Apply The FITT Principles In A Stretching Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A stretching routine effectively fights muscle tension and stiffness and improves flexibility, balance, and posture. But again, for you to reap these benefits, you have to structure it correctly by using the FITT principles. Here is an overview of how you can use these principles in such a workout routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Frequency-4\"><\/span><b>Frequency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A stretching program should not be vigorous. It is classified as a low to moderate activity, which you are advised to perform for at least 150 minutes a week (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6974002\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This means you can do it 5 to 7 times a week. Doing this can also help you recover from other activities, relax, and reap several therapeutic benefits. But be sure to match the exercises with your fitness goals for better insight on how long you should perform them.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Intensity-4\"><\/span><b>Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The fitness goal influences the intensity of stretching workouts. For example, if your stretching program is meant to improve flexibility, you are advised to maintain a low intensity. That is because most of your muscles may be stiff.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The aim is to perform low intense stretching that allows you to hold the stretch until you feel deep tension in the targeted muscles. Remember that you only stretch to your point of comfort. Release from the stretch if it starts to hurt.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\"><img decoding=\"async\" class=\"aligncenter wp-image-43341 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-1024x576.png\" alt=\"the fitt principle\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Time-4\"><\/span><b>Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The recommended time to perform a stretching routine is anywhere between 15 and 60 minutes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6974002\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Remember to hold each move for 40 to 60 seconds, or as instructed by your trainer.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Type-4\"><\/span><b>Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are different types of stretching programs depending on your fitness goals. The most common are passive, static, and proprioceptive neuromuscular facilitation (PNF) stretching techniques (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6974002\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opt for long-hold static and passive (or assisted) stretching if your goal is to improve flexibility. PNF stretching is mainly recommended for individuals who want to increase their range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6974002\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When creating an exercise plan, you are advised to use the FITT principle. It is an acronym that stands for frequency, intensity, time, and type. These four components highly influence the success of your workout plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is worth noting that applying these principles varies depending on the type of workout plan. That said, the intensity and frequency of a stretching routine will not be the same as that of a strength training program. Therefore, it would be best to talk to your trainer to help you apply this strategy to your regime.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_FITT_Principle\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Physical activity is vital for every individual, regardless of age. That is because it has loads of health benefits, such as the reduced risk of disease and better weight control. That said, to reap these benefits you have to work with a practical exercise plan. FITT principles help you create and adjust such a plan. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[114],"class_list":["post-43428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The FITT Principle: How Do You Apply It In Your Workout Plan? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is \u2605 THE FITT PRINCIPLE, \u27a4 and how do you apply it in a training program? Get all the details here, including the benefits of using it.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The FITT Principle: How Do You Apply It In Your Workout Plan?\" \/>\n<meta property=\"og:description\" content=\"What is \u2605 THE FITT PRINCIPLE, \u27a4 and how do you apply it in a training program? 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Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The FITT Principle: How Do You Apply It In Your Workout Plan?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/\"},\"wordCount\":2142,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1829551274.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Physical activity is vital for every individual, regardless of age. That is because it has loads of health benefits, such as the reduced risk of disease and better weight control. That said, to reap these benefits you have to work with a practical exercise plan. FITT principles help you create and adjust such a plan. But what are FITT principles? Are they effective? Does the FITT strategy help with a stretching routine? Get these and other details about the FITT principle here today.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The FITT Principle?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The FITT principle is a powerful tool to help you when designing a <a href=\\\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\\\">workout plan<\/a>.\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What does the FITT principle stand for? The FITT is an acronym that stands for frequency, intensity, time and type (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26923984\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). These are four crucial components that you must analyze when creating your workout plan. These highly influence your fitness goals and fitness capacity.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Use The FITT Principle?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the main reasons you are urged to use this is because it helps you craft a practical regime. However, the FITT principle is also recommended for the following reasons (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26923984\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6974002\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It helps you develop an operational structure because you account for factors such as y ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/\",\"name\":\"The FITT Principle: How Do You Apply It In Your Workout Plan? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1829551274.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is \u2605 THE FITT PRINCIPLE, \u27a4 and how do you apply it in a training program? 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Mogeni","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"The FITT Principle: How Do You Apply It In Your Workout Plan?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/"},"wordCount":2142,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1829551274.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Physical activity is vital for every individual, regardless of age. That is because it has loads of health benefits, such as the reduced risk of disease and better weight control. That said, to reap these benefits you have to work with a practical exercise plan. FITT principles help you create and adjust such a plan. But what are FITT principles? Are they effective? Does the FITT strategy help with a stretching routine? Get these and other details about the FITT principle here today.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is The FITT Principle?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The FITT principle is a powerful tool to help you when designing a <a href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\">workout plan<\/a>.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What does the FITT principle stand for? The FITT is an acronym that stands for frequency, intensity, time and type (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26923984\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These are four crucial components that you must analyze when creating your workout plan. These highly influence your fitness goals and fitness capacity.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Use The FITT Principle?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">One of the main reasons you are urged to use this is because it helps you craft a practical regime. However, the FITT principle is also recommended for the following reasons (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26923984\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6974002\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you develop an operational structure because you account for factors such as y ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/","url":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/","name":"The FITT Principle: How Do You Apply It In Your Workout Plan? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/the-fitt-principle\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1829551274.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is \u2605 THE FITT PRINCIPLE, \u27a4 and how do you apply it in a training program? 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