{"id":43235,"date":"2022-05-15T16:34:05","date_gmt":"2022-05-15T16:34:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43235"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"balance-board-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/","title":{"rendered":"Balance Board Benefits, Drawbacks, And Exercises"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Benefits_Of_Using_A_Balance_Board\" >Benefits Of Using A Balance Board<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Improved_Balance\" >Improved Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Improved_Concentration_And_Coordination\" >Improved Concentration And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Better_Posture\" >Better Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Stronger_Joints\" >Stronger Joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Better_Reaction_Time\" >Better Reaction Time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Drawbacks_Of_Using_A_Balance_Board\" >Drawbacks Of Using A Balance Board<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Injury_Risk\" >Injury Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Limited_Use\" >Limited Use<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Types_Of_Balance_Boards\" >Types Of Balance Boards<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Rocker_Boards\" >Rocker Boards<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Wobble_Boards\" >Wobble Boards<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Exercises_To_Do_On_A_Balance_Board\" >Exercises To Do On A Balance Board<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Single-Leg_Stand\" >Single-Leg Stand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Front_To_Back_Rock\" >Front To Back Rock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Side_To_Side_Rock\" >Side To Side Rock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Plank\" >Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Push-Ups\" >Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Side_Shuffle\" >Side Shuffle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Leg_Swings\" >Leg Swings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Can_A_Balance_Board_Help_You_Lose_Weight\" >Can A Balance Board Help You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Do_Balance_Boards_Build_Muscle\" >Do Balance Boards Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#How_Long_Should_You_Stand_On_A_Balance_Board\" >How Long Should You Stand On A Balance Board?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#Are_Balance_Board_Standing_Desk_Benefits_Worth_It\" >Are Balance Board Standing Desk Benefits Worth It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">From rudimentary tools used by ancient cultures to balance on, to the modern-day contraptions used in physiotherapy, balance boards have come a long way. While their primary function remains the same, the purposes for which they are used have expanded significantly. <\/span><span style=\"font-weight: 400;\">Primarily, balance boards are used to improve balance and proprioception. Proprioception is the ability to sense the position of your limbs and joints in space. It is an important aspect of movement and coordination. Poor proprioception can lead to clumsiness and a greater risk of injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4309156\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">But that&#8217;s not all these seemingly simple boards can do. Read on to learn about the benefits, drawbacks, and exercises you can do with a balance board.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Using_A_Balance_Board\"><\/span><strong>Benefits Of Using A Balance Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many <a href=\"https:\/\/betterme.world\/articles\/water-exercises-for-seniors\/\">benefits<\/a> that come with using a balance board. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Balance\"><\/span><strong>Improved Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body&#8217;s ability to balance is brought about by several systems. Here is how it works (<\/span><a href=\"https:\/\/www.sciendo.com\/article\/10.1515\/hukin-2017-0088\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The eyes tell the brain where your body is in space.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proprioceptors, which are sensors located in <a href=\"https:\/\/betterme.world\/articles\/weight-loss-vs-fat-loss\/\">your muscles<\/a> and joints, provide information about your limbs&#8217; position and movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The vestibular system, located in the inner ear, helps the brain process information about movement and head position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">All of these systems work together to help you maintain your balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When one or more of these systems is not working properly, you may have trouble maintaining your balance. This can lead to falls and other accidents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balance board can help improve your balance by providing a challenge to these systems. By constantly adjusting to the board&#8217;s movements, you can train your body to better process information from all of its balance-related systems (<\/span><a href=\"https:\/\/www.sciendo.com\/article\/10.1515\/hukin-2017-0088\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Concentration_And_Coordination\"><\/span><strong>Improved Concentration And Coordination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because using a balance board requires focus and coordination, it can help improve these skills (<\/span><a href=\"https:\/\/www.sciendo.com\/article\/10.1515\/hukin-2017-0088\"><span style=\"font-weight: 400;\">a<\/span><\/a><span style=\"font-weight: 400;\">). This is especially beneficial for children and older adults, who may have trouble with attention and coordination.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-15-pounds-in-a-month\/\">How To Lose 15 Pounds In A Month: Dietary Changes You Need To Get On Board With<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38168 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-15-1024x576.jpg\" alt=\"balance board benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-15.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-15-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-15.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-15-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/2-15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Posture\"><\/span><strong>Better Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor posture is a common problem these days. A lot of us spend our days hunched over computers or phones, which can lead to rounded shoulders and a hunched back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This poor posture can lead to muscle imbalances and pain. It can also make it harder to balance, as your center of gravity is thrown off (<\/span><a href=\"https:\/\/www.neurosurg.org\/articles\/harmful-consequences-of-a-bad-posture\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing on a balance board can help improve your posture by engaging muscles that are often neglected when you&#8217;re sitting or standing still. As you adjust your body to stay balanced on the board, you will naturally start to stand up straighter.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stronger_Joints\"><\/span><strong>Stronger Joints<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Joints are what connect our bones and allow us to move. They are held together by ligaments and muscles, which support and stabilize them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you don&#8217;t use your joints regularly, they can become weak and unstable. This can lead to joint pain and a greater risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing on a balance board helps strengthen the muscles and ligaments that support your joints. This can help improve joint stability and reduce the risk of pain and injury (<\/span><a href=\"https:\/\/www.sciendo.com\/article\/10.1515\/hukin-2017-0088\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Reaction_Time\"><\/span><strong>Better Reaction Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your reaction time is the amount of time it takes for your body to respond to a stimulus. This is an important skill, as it can help you avoid accidents and injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using a balance board can help improve your reaction time by providing a constantly changing environment. As you learn to adjust your body to the board&#8217;s movements, you will also sharpen your reflexes.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38170 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-12-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-12.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-12-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-12.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-12-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/9-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drawbacks_Of_Using_A_Balance_Board\"><\/span><strong>Drawbacks Of Using A Balance Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While balance boards offer many benefits, there are also some drawbacks to consider. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Injury_Risk\"><\/span><strong>Injury Risk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Because balance boards require you to constantly adjust your body to stay balanced, there is a risk of injury if you don&#8217;t use them correctly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to warm up before using a balance board, and start with simple exercises. As you get more comfortable, you can move on to more challenging exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to listen to your body. If you feel pain, stop immediately and rest.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limited_Use\"><\/span><strong>Limited Use<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Balance boards can only be used for standing exercises. This means that if you&#8217;re looking for a full-body workout, you&#8217;ll need to use other equipment as well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38172 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-13-1024x576.jpg\" alt=\"balance board benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-13.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-13-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-13.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-13-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/7-13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Balance_Boards\"><\/span><strong>Types Of Balance Boards<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two main types of balance boards: rocker boards and wobble boards.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rocker_Boards\"><\/span><strong>Rocker Boards<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rocker boards have two curved surfaces that rock back and forth. They usually have a non-slip surface, making them ideal for beginners.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wobble_Boards\"><\/span><strong>Wobble Boards<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wobble boards have a <a href=\"https:\/\/betterme.world\/articles\/swim-workouts-for-beginners\/\">round platform<\/a> that sits on top of a dome or cylinder. This allows the board to rotate in all directions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wobble boards are more challenging than rocker boards, so they&#8217;re best for people who have experience with balance training.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/twist-board-weight-loss\/\">Twist Board Weight Loss: Working Your Muscles By Simply Wobbling About<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-14-1024x576.jpg\" alt=\"balance board benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-14.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-14-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-14.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-14-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercises_To_Do_On_A_Balance_Board\"><\/span><strong>Exercises To Do On A Balance Board<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some simple exercises you can do on a balance board to improve your balance, coordination, and strength:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Single-Leg_Stand\"><\/span><strong>Single-Leg Stand<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the board with one foot. Slowly lift your other leg off the ground and hold it in the air for 10 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your leg and repeat with the other <a href=\"https:\/\/betterme.world\/articles\/breast-reduction-exercises\/\">leg<\/a>.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Front_To_Back_Rock\"><\/span><strong>Front To Back Rock<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the board with both feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly shift your weight forward, so that the front of the board starts to lift off the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 10 seconds, then slowly shift your weight back.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Side_To_Side_Rock\"><\/span><strong>Side To Side Rock<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the board with both feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly shift your weight to one side, so that the board starts to tilt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 10 seconds, then slowly shift your weight to the other side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Plank\"><\/span><strong>Plank<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into a push-up position, with your hands on the board and your feet on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your body in a straight line and hold for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid locking out your elbows, instead keep a slight bend in them.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Push-Ups\"><\/span><strong>Push-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into a push-up position, with your hands on the board and your feet on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows and lower your body until your chest touches the board.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push back up to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Squats\"><\/span><strong>Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the board with your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your body into a squat position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your knees don&#8217;t go past your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 10 seconds, then slowly stand back up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38176 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-14-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-14.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-14-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-14.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-14-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Shuffle\"><\/span><strong>Side Shuffle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the board with both feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your feet shoulder-width apart, shuffle to the right and then to the left.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Leg_Swings\"><\/span><strong>Leg Swings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the board with both feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swing one leg forward and backwards, then switch to the other leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you get more comfortable, you can try swinging your legs side to side instead of forward and backwards.<\/span><\/li>\n<\/ol>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_A_Balance_Board_Help_You_Lose_Weight\"><\/span><strong>Can A Balance Board Help You Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, balance boards can help you <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">lose weight<\/a>. They provide a full-body workout and can help to increase your heart rate and burn calories. As with any exercise, the more challenging the exercise, the more calories you&#8217;ll burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize weight loss, pair <a href=\"https:\/\/betterme.world\/articles\/zero-waste-food\/\">balance<\/a> board exercises with a healthy diet. Eating nutritious foods will help to fuel your workouts and help your body to recover after <a href=\"https:\/\/betterme.world\/articles\/aerial-yoga-benefits\/\">exercise<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38173 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-14-1024x576.jpg\" alt=\"balance board benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-14.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-14-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-14.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-14-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Balance_Boards_Build_Muscle\"><\/span><strong>Do Balance Boards Build Muscle?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Muscle building comes down to two things: resistance and repetitions. When you exercise on a balance board, you&#8217;re using your own body weight as resistance. This can help to build muscle, especially in the legs, glutes, and core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repetitions are also important for muscle building. To see results, aim for 3-5 sets of 8-12 repetitions for each exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that using a balance board only may not be enough to build muscle. You may need to add other types of resistance, such as dumbbells or resistance bands, to see results.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Stand_On_A_Balance_Board\"><\/span><strong>How Long Should You Stand On A Balance Board?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to start with shorter <a href=\"https:\/\/betterme.world\/articles\/corrective-exercise\/\">sessions<\/a> and gradually increase the amount of time you spend on the balance board. Beginners should aim for 1-2 minutes per session, 3-4 times per week. As you get stronger and more comfortable, you can increase the duration of your sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re using a balance board for physical therapy or rehabilitation, your therapist will likely give you specific guidelines on how long to stand on the board.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Balance_Board_Standing_Desk_Benefits_Worth_It\"><\/span><strong>Are Balance Board Standing Desk Benefits Worth It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One increasingly popular use of\u00a0 balance boards is as a standing desk. Standing desks have been shown to have a number of health benefits, including improved posture, increased calorie burn, and reduced risk of obesity and heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than sitting for long periods of time, standing desks allow you to move and shift your weight, which can help to reduce fatigue and improve focus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using it in conjunction with a balance board further amplifies the benefits, allowing you to get a workout while you work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering using a balance board at your standing desk, ensure that the board is stable and won&#8217;t slide out from under you. You may also want to consider using a mat to protect your floors.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When used regularly, balance boards can help to improve your balance, coordination, and strength. They can also help you lose weight and build muscle. If you&#8217;re new to balance training, start with simple exercises and gradually increase the difficulty as you get more comfortable.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Balance_Board_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>From rudimentary tools used by ancient cultures to balance on, to the modern-day contraptions used in physiotherapy, balance boards have come a long way. While their primary function remains the same, the purposes for which they are used have expanded significantly. Primarily, balance boards are used to improve balance and proprioception. Proprioception is the ability [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":43236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122],"class_list":["post-43235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balance Board Benefits, Drawbacks, And Exercises - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the \u2605 BALANCE BOARD BENEFITS? \u27a4 From weight loss to muscle building, find out how a balance board can help you reach your goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance Board Benefits, Drawbacks, And Exercises\" \/>\n<meta property=\"og:description\" content=\"Do you know the \u2605 BALANCE BOARD BENEFITS? \u27a4 From weight loss to muscle building, find out how a balance board can help you reach your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1513954004.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Balance Board Benefits, Drawbacks, And Exercises\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/\"},\"wordCount\":1714,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1513954004.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">From rudimentary tools used by ancient cultures to balance on, to the modern-day contraptions used in physiotherapy, balance boards have come a long way. While their primary function remains the same, the purposes for which they are used have expanded significantly. <\/span><span style=\\\"font-weight: 400;\\\">Primarily, balance boards are used to improve balance and proprioception. Proprioception is the ability to sense the position of your limbs and joints in space. It is an important aspect of movement and coordination. Poor proprioception can lead to clumsiness and a greater risk of injury (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4309156\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">But that's not all these seemingly simple boards can do. Read on to learn about the benefits, drawbacks, and exercises you can do with a balance board.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Benefits Of Using A Balance Board<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are many <a href=\\\"https:\/\/betterme.world\/articles\/water-exercises-for-seniors\/\\\">benefits<\/a> that come with using a balance board. These include:<\/span>\\r\\n<h3><strong>Improved Balance<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Your body's ability to balance is brought about by several systems. Here is how it works (<\/span><a href=\\\"https:\/\/www.sciendo.com\/article\/10.1515\/hukin-2017-0088\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The eyes tell the brain where your body is in space.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Proprioceptors, which are sensors located in <a href=\\\"https:\/\/betterme.world\/articles\/weight-loss-vs-fat-loss\/\\\">your muscles<\/a> and joints, provide information about your limbs' pos ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/\",\"name\":\"Balance Board Benefits, Drawbacks, And Exercises - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1513954004.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know the \u2605 BALANCE BOARD BENEFITS? 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While their primary function remains the same, the purposes for which they are used have expanded significantly. <\/span><span style=\"font-weight: 400;\">Primarily, balance boards are used to improve balance and proprioception. Proprioception is the ability to sense the position of your limbs and joints in space. It is an important aspect of movement and coordination. Poor proprioception can lead to clumsiness and a greater risk of injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4309156\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">But that's not all these seemingly simple boards can do. Read on to learn about the benefits, drawbacks, and exercises you can do with a balance board.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Benefits Of Using A Balance Board<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are many <a href=\"https:\/\/betterme.world\/articles\/water-exercises-for-seniors\/\">benefits<\/a> that come with using a balance board. These include:<\/span>\r\n<h3><strong>Improved Balance<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Your body's ability to balance is brought about by several systems. Here is how it works (<\/span><a href=\"https:\/\/www.sciendo.com\/article\/10.1515\/hukin-2017-0088\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The eyes tell the brain where your body is in space.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proprioceptors, which are sensors located in <a href=\"https:\/\/betterme.world\/articles\/weight-loss-vs-fat-loss\/\">your muscles<\/a> and joints, provide information about your limbs' pos ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/","name":"Balance Board Benefits, Drawbacks, And Exercises - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/balance-board-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1513954004.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know the \u2605 BALANCE BOARD BENEFITS? 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