{"id":42949,"date":"2022-05-07T21:38:44","date_gmt":"2022-05-07T21:38:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42949"},"modified":"2026-01-16T17:47:38","modified_gmt":"2026-01-16T17:47:38","slug":"easy-ways-to-get-more-protein","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/","title":{"rendered":"Easy Ways To Get More Protein"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#How_Much_Protein_Do_You_Need\" >How Much Protein Do You Need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Easy_Ways_To_Get_More_Protein_In_Your_Diet\" >Easy Ways To Get More Protein In Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Drink_Protein_Shakes_Before_Breakfast\" >Drink Protein Shakes Before Breakfast<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Recipe_Homemade_Protein_Shake_1\" >Recipe: Homemade Protein Shake (1)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Pick_The_Right_Protein_Powder\" >Pick The Right Protein Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Eat_More_Protein_Salads\" >Eat More Protein Salads<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Recipe_Warm_Roasted_Squash_And_Puy_Lentil_Salad_6\" >Recipe: Warm Roasted Squash And Puy Lentil Salad (6)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Add_Greek_Yogurt_To_Your_Diet\" >Add Greek Yogurt To Your Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Recipe_Nutty_Cinnamon_Yogurt_Dipper_4\" >Recipe: Nutty Cinnamon &amp; Yogurt Dipper (4)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Snack_On_Nuts\" >Snack On Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Choose_Quinoa_Over_Rice\" >Choose Quinoa Over Rice<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Recipe_Quinoa_With_Chicken_And_Lentils_5\" >Recipe: Quinoa With Chicken And Lentils (5)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Add_Beans_To_Your_Diet\" >Add Beans To Your Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Recipe_Kidney_Bean_Curry_3\" >Recipe: Kidney Bean Curry (3)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#Plan_Your_Meals\" >Plan Your Meals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Protein is one of the macronutrients that your body requires in large quantities. You should eat enough to meet your daily protein requirement. Many, though, do not reach this amount because they do not consume enough protein to meet their body needs. This article unveils easy ways to get <a href=\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\">more protein<\/a> and meet your daily protein requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Protein_Do_You_Need\"><\/span><b>How Much Protein Do You Need?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating enough protein is essential for the body to perform several body processes. These include processes like muscle growth and repair, blood clotting, fluid balance, and proper immune system response (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several factors that affect the amount of protein you need in a day. Some of them include your activity level, sex, height, weight, and pregnancy (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Even so, an adult needs to consume between 50 g and 175 g of protein daily if they are following a 2, 000 calorie diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\">Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Ways_To_Get_More_Protein_In_Your_Diet\"><\/span><b>Easy Ways To Get More Protein In Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating more protein for vegans and vegetarians especially may be challenging because they have eliminated animal protein sources from their diet. Additionally, this can be challenging for a dieter who wants to manage their weight and keep hunger in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it does not have to. Take a look at these easy ways to get more protein or meet your daily protein requirement:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Drink_Protein_Shakes_Before_Breakfast\"><\/span><b>Drink Protein Shakes Before Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking a protein shake is one of the easiest ways to get protein. As the name suggests, these shakes are made with foods rich in protein, such as whey and casein powder. These shakes can also be excellent vegetable protein sources, especially when plant-based protein sources like pea or brown rice protein powder are used. Here is an example of an easy protein shake recipe to follow.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-42003 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png\" alt=\"easy ways to get more protein\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Homemade_Protein_Shake_1\"><\/span><b>Recipe:<\/b> <b>Homemade Protein Shake (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/protein-shake\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This recipe is easy to prepare and it utilizes readily available foods in your kitchen. It is as follows:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/protein-shake\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 ml\u00a0unsweetened soya milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">170 g\u00a0fat-free Greek yogurt\u00a0(Total was used in this recipe)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g\u00a0cooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp.\u00a0almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp.\u00a0cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp.\u00a0vanilla bean paste<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/protein-shake\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Blend all the ingredients until you get your desired puree thickness, pour into a glass and serve immediately.<\/span><\/p>\n<p><b>Nutrients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/protein-shake\"><b>1<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 368<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 34 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 27 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-42005 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5801.png\" alt=\"easy ways to get more protein\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5801.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5801-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5801.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pick_The_Right_Protein_Powder\"><\/span><b>Pick The Right Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are different types of protein powder, each with a different nutritional profile. Additionally, some are plant-based while others are acquired from animal products, such as casein and whey protein powder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research all these types before adding them to your diet, with specific attention to your fitness goals. For example, if you want to lose weight by following a high protein diet, consider the calorie count of the same serving of each protein powder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, if you are following a non-dairy high-protein powder, consider powders like pea protein powder. It would be best to talk to your dietitian before making any major changes to your diet.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Protein_Salads\"><\/span><b>Eat More Protein Salads<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether dieting or not, eating salads can also increase the amount of protein you consume. Take a look at this easy protein salad recipe from BBC Good Food:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"easy ways to get more protein\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Warm_Roasted_Squash_And_Puy_Lentil_Salad_6\"><\/span><b>Recipe: Warm Roasted Squash And Puy Lentil Salad (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/warm-roasted-squash-and-puy-lentil-salad\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This salad recipe is perfect if you want to consume more protein because it is prepared with some high protein foods like lentils. Take a look:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/warm-roasted-squash-and-puy-lentil-salad\"><b>6<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1kg\u00a0butternut squash, chunkily diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x\u00a0cans puy lentils\u00a0in water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g\u00a0bag spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tbsp. toasted pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g\u00a0cherry tomatoes,\u00a0halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 g\u00a0Cheshire cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0garlic clove, crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tbsp.\u00a0olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp.\u00a0thyme leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp.\u00a0wholegrain mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp.\u00a0balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd red onion\u00a0sliced<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/warm-roasted-squash-and-puy-lentil-salad\"><b>6<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oven to 200C\/180C fan\/gas 4. Toss the butternut squash with 1 tablespoon of olive oil, thyme leaves, garlic clove, and seasoning. Roast for 25 to 30 minutes or until tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix half a tablespoon of olive oil, balsamic vinegar, the wholegrain mustard and 1 to 2 tablespoons of water. Drain the puy lentils in water and toss with the red onion, dressing, cherry tomatoes, and spinach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the lentils between four plates. Top with the squash, then crumble over the pumpkin seeds and Cheshire cheese.<\/span><\/li>\n<\/ol>\n<p><b>Nutrients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/warm-roasted-squash-and-puy-lentil-salad\"><b>6<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 304<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 10 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 41 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 15 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-40911 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5687.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\">Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_Greek_Yogurt_To_Your_Diet\"><\/span><b>Add Greek Yogurt To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swap Greek yogurt for traditional yogurt for it has a high protein content. Additionally, it is tasty and easy to incorporate into your diet. For example, you can have it as a snack and on the go or use it to prepare different healthy dishes. Here is an example of a healthy Greek yogurt recipe from BBC Good Food you can try (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-cinnamon-yogurt-dipper\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Nutty_Cinnamon_Yogurt_Dipper_4\"><\/span><b>Recipe: Nutty Cinnamon &amp; Yogurt Dipper (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-cinnamon-yogurt-dipper\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This recipe is perfect if you are looking for a dip for your crackers, rice cakes or celery sticks. It is as follows:<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-cinnamon-yogurt-dipper\"><b>4<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g\u00a0natural Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp.\u00a0nut butter\u00a0(try almond or cashew)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp.\u00a0ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp.\u00a0honey<\/span><\/li>\n<\/ul>\n<p><b>To serve:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery\u00a0sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple\u00a0wedges (tossed in a little lemon juice to prevent them turning brown)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrot\u00a0sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mini rice cakes\u00a0or crackers (choose gluten-free brands if necessary)<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-cinnamon-yogurt-dipper\"><b>4<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Take a small tub and mix the <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">yogurt<\/a>, cinnamon, nut butter, and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), mini rice cakes or crackers, or celery or carrot sticks.<\/span><\/li>\n<\/ul>\n<p><b>Nutrients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/nutty-cinnamon-yogurt-dipper\"><b>4<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 250<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 18 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 8 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-38943 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Snack_On_Nuts\"><\/span><b>Snack On Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are looking for <a href=\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\">high-protein<\/a> snacks to add to your diet, then choose nuts. Nuts are excellent sources of nutrients like protein, fiber, and healthy fats. However, the nutritional benefits may vary depending on the type of nut you consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a look at the protein content in a 100 g serving of some of the most common nuts (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323042#how-to-add-nuts-to-your-diet\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanuts- 25.80 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds- 21.15 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pistachios- 20.16 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cashews- 18.22 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walnuts- 15.23 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hazelnuts- 14.95 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The good news is that you can snack on them as they are or add them to your smoothies, breakfast cereal, salads, shakes, or trail mix.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Quinoa_Over_Rice\"><\/span><b>Choose Quinoa Over Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa is considered a complete <a href=\"https:\/\/betterme.world\/articles\/the-protein-shake-diet\/\">protein<\/a> because it contains all the essential amino acids your body needs. So, it can be beneficial to swap rice or pasta for quinoa. Additionally, you may also add quinoa to your salads, smoothies, soups, and baked goods like muffins. Here is an example of a quinoa recipe where it is swapped for rice:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-38919 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5299-1024x576.png\" alt=\"easy ways to get more protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5299.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5299-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5299.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5299.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Quinoa_With_Chicken_And_Lentils_5\"><\/span><b>Recipe: Quinoa With Chicken And Lentils (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/quinoa-with-chicken-and-lentils-3362425#\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Besides swapping rice for quinoa, this recipe also uses protein <a href=\"https:\/\/betterme.world\/articles\/protein-sparing-modified-fast\/\">rich foods<\/a> like chicken and lentils. Be sure to get more details about the recipe from Food Network.<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/quinoa-with-chicken-and-lentils-3362425#\/\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15-ounce can lentils, strained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded rotisserie chicken, white meat with skin removed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups whole frozen green beans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. toasted, sliced almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. <\/span><span style=\"font-weight: 400;\">ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zest and juice of 1\/2 lemon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup 2-percent Greek yogurt<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/quinoa-with-chicken-and-lentils-3362425#\/\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the quinoa in a fine mesh strainer and rinse under cold running water until the water runs clear. Boil a small saucepan of water then add the quinoa and cook until translucent and tender for about 8 to 12 minutes. Strain the quinoa, return to the saucepan and stir in the lentils. Cover and keep warm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil over medium-high heat in a large nonstick skillet. Add the onions and cook for 5 to 7 minutes until deep golden brown, while stirring frequently. Add the cumin, garlic, lemon zest, cinnamon, 3\/4 teaspoon of salt and some grinds of pepper and stir for a minute until toasted and fragrant. Add half a cup of water and scrape up any brown bits. Add the chicken, bring to a simmer and cook for about 2 minutes or until almost all of the liquid evaporates and the chicken is moistened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, put the green beans in a microwave-safe bowl with a tablespoon of water. Cover and microwave for 3 minutes until hot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken-onion mixture, lemon juice and a quarter teaspoon of salt to the quinoa-lentil mixture then stir to combine. Divide among four bowls. Top each with almonds, greens beans, and a dollop of yogurt.<\/span><\/li>\n<\/ol>\n<p><b>Nutrients (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/quinoa-with-chicken-and-lentils-3362425#\/\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 370<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 41 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 20 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-38918 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5301-1024x576.png\" alt=\"easy ways to get more protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5301.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5301-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5301.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5301.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_Beans_To_Your_Diet\"><\/span><b>Add Beans To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beans are rich in protein and are perfect for many main dishes. For example, they go well with rice, mashed potatoes, fried okra, cornbread, salads, soups, and casseroles. Here is an easy bean recipe from BBC Good Food to try (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/kidney-bean-curry\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Kidney_Bean_Curry_3\"><\/span><b>Recipe: Kidney Bean Curry (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/kidney-bean-curry\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This Kidney Bean Curry recipe is an easy and flavorful <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">dinner<\/a> recipe to prepare, even on your busy nights. It is as follows:\u00a0<\/span><\/p>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/kidney-bean-curry\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g can\u00a0kidney beans,\u00a0in water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g can\u00a0chopped tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooked basmati rice,\u00a0to serve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0onion,\u00a0finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp.\u00a0vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thumb-sized piece of\u00a0ginger,\u00a0peeled and finely chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00a0garlic cloves,\u00a0finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small pack\u00a0coriander,\u00a0stalks finely chopped, leaves roughly shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp.\u00a0ground paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp.\u00a0ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp.\u00a0garam masala<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/kidney-bean-curry\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a large frying pan over low-medium heat. Add the onion and a pinch of salt and cook while stirring occasionally, until softened and starting to color. Add the ginger, garlic, and coriander stalks and cook for a further 2 minutes, until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the spices and cook for another minute. Add the chopped tomatoes and kidney beans in their water and bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn down the heat and simmer for 15 minutes until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.<\/span><\/li>\n<\/ol>\n<p><b>Nutrients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/kidney-bean-curry\"><b>3<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 282<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 33 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 13 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-38912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319-1024x576.png\" alt=\"easy ways to get more protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5319.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plan_Your_Meals\"><\/span><b>Plan Your Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to consume more protein is to <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">plan for your meals<\/a>. Planning allows you to account for more protein instead of deciding what to eat on the spot. Such an approach can make you consume smaller protein portions or base your meals around other food groups. That said, design a meal plan with meals based around more protein sources such as eggs, chicken, tofu, dairy, or pulses.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-chicken-better-than-beef\/\">Protein<\/a> is an important nutrient in the body for muscle growth, blood clotting, weight management, and immune system response. Most people who follow high protein diets often want to build muscle, lose, or gain weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the easy ways to get more protein include eating protein salads, drinking protein shakes, and consuming the right protein powder. Additionally, you could plan your meals based on protein, swap rice or pasta for quinoa, snack on nuts, and add beans and Greek yogurt to your diet. However, be sure to talk to your dietitian before making any major dietary changes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Ways_To_Get_More_Protein\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Protein is one of the macronutrients that your body requires in large quantities. You should eat enough to meet your daily protein requirement. Many, though, do not reach this amount because they do not consume enough protein to meet their body needs. This article unveils easy ways to get more protein and meet your daily [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":42950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-42949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Ways To Get More Protein - BetterMe<\/title>\n<meta name=\"description\" content=\"Take a look at these \u2605 EASY WAYS TO GET MORE PROTEIN \u27a4 in your diet. These simple techniques will help you consume enough protein.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Ways To Get More Protein\" \/>\n<meta property=\"og:description\" content=\"Take a look at these \u2605 EASY WAYS TO GET MORE PROTEIN \u27a4 in your diet. These simple techniques will help you consume enough protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-16T17:47:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_364428113.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Easy Ways To Get More Protein\",\"dateModified\":\"2026-01-16T17:47:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/\"},\"wordCount\":1952,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_364428113.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Protein is one of the macronutrients that your body requires in large quantities. You should eat enough to meet your daily protein requirement. Many, though, do not reach this amount because they do not consume enough protein to meet their body needs. This article unveils easy ways to get <a href=\\\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\\\">more protein<\/a> and meet your daily protein requirements.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Much Protein Do You Need?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Eating enough protein is essential for the body to perform several body processes. These include processes like muscle growth and repair, blood clotting, fluid balance, and proper immune system response (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/196279\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are several factors that affect the amount of protein you need in a day. Some of them include your activity level, sex, height, weight, and pregnancy (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/196279\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Even so, an adult needs to consume between 50 g and 175 g of protein daily if they are following a 2, 000 calorie diet (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/196279\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\\\">Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss<\/a><\/span><\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Easy Ways To Get More Protein In Your Diet<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Eating more protein for vegans and vegetarians especially may be challenging beca ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/\",\"name\":\"Easy Ways To Get More Protein - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_364428113.jpg\",\"dateModified\":\"2026-01-16T17:47:38+00:00\",\"description\":\"Take a look at these \u2605 EASY WAYS TO GET MORE PROTEIN \u27a4 in your diet. 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These simple techniques will help you consume enough protein.","og_url":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-01-16T17:47:38+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_364428113.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Easy Ways To Get More Protein","dateModified":"2026-01-16T17:47:38+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/"},"wordCount":1952,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_364428113.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Protein is one of the macronutrients that your body requires in large quantities. You should eat enough to meet your daily protein requirement. Many, though, do not reach this amount because they do not consume enough protein to meet their body needs. This article unveils easy ways to get <a href=\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\">more protein<\/a> and meet your daily protein requirements.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Much Protein Do You Need?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Eating enough protein is essential for the body to perform several body processes. These include processes like muscle growth and repair, blood clotting, fluid balance, and proper immune system response (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are several factors that affect the amount of protein you need in a day. Some of them include your activity level, sex, height, weight, and pregnancy (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Even so, an adult needs to consume between 50 g and 175 g of protein daily if they are following a 2, 000 calorie diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\">Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss<\/a><\/span><\/i>\r\n<h2 style=\"text-align: center;\"><b>Easy Ways To Get More Protein In Your Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Eating more protein for vegans and vegetarians especially may be challenging beca ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/","url":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/","name":"Easy Ways To Get More Protein - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/easy-ways-to-get-more-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_364428113.jpg","dateModified":"2026-01-16T17:47:38+00:00","description":"Take a look at these \u2605 EASY WAYS TO GET MORE PROTEIN \u27a4 in your diet. 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. 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