{"id":42799,"date":"2022-04-28T08:40:08","date_gmt":"2022-04-28T08:40:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42799"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"longevity-nutrition","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/","title":{"rendered":"Longevity Nutrition: How To Eat For A Longer, Healthier Life"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#How_Does_Nutrition_Affect_Longevity\" >How Does Nutrition Affect Longevity?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Weight_Management\" >Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Chronic_Disease_Prevention\" >Chronic Disease Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Supporting_Immunity\" >Supporting Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Fueling_An_Active_Lifestyle\" >Fueling An Active Lifestyle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#What_Foods_Increase_Longevity\" >What Foods Increase Longevity?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Antioxidant-Rich_Foods\" >Antioxidant-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Low-Calorie_Foods\" >Low-Calorie Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Plant_Protein\" >Plant Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Fermented_Foods\" >Fermented Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#Olive_Oil\" >Olive Oil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The lifespan of humans has increased significantly over the past century due to advances in medical care and public health. However, lifestyle choices play a significant role in longevity as well. Nutrition is a key factor in maintaining good health and preventing disease. <\/span><span style=\"font-weight: 400;\">There are many different dietary approaches that are thought to be associated with a longer life and lower risk of chronic disease. The common thread among these diets is an emphasis on plant-based foods. <\/span><span style=\"font-weight: 400;\">This means that diets rich in vegetables, fruits, whole grains, and healthy fats are linked to better health and possibly a longer life span. <\/span><span style=\"font-weight: 400;\">If you&#8217;re wondering which foods might increase longevity, read on for a detailed list of longevity foods to add to your diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Nutrition_Affect_Longevity\"><\/span><strong>How Does Nutrition Affect Longevity?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\">What you eat<\/a> has a direct impact on your health. Poor nutrition can contribute to a host of chronic health problems, including obesity, heart disease, stroke, cancer, and type 2 diabetes. Conversely, eating a healthy diet can help reduce your risk of these conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412662\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specifically, the foods you eat serve the following functions that determine how well and how long you live:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Management\"><\/span><strong>Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Obesity has reached epidemic levels in the United States. According to the Centers for Disease Control and Prevention (CDC), more than one-third of adults in the U.S. are obese (<\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/adult.html#:~:text=Obesity%20is%20a%20common%2C%20serious,from%204.7%25%20to%209.2%25.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obesity increases your risk of developing numerous chronic health conditions, including heart disease, stroke, type 2 diabetes, and certain types of cancer (<\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/adult.html#:~:text=Obesity%20is%20a%20common%2C%20serious,from%204.7%25%20to%209.2%25.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating high-calorie foods, and foods high in sugar and fat can lead to weight gain. These &#8220;empty calories&#8221; provide little in the way of nutrition, but can contribute to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, <a href=\"https:\/\/betterme.world\/articles\/what-foods-cause-acne\/\">eating<\/a> for longevity means filling your diet with nutrient-rich foods that help you maintain a healthy weight. These include vegetables, fruits, whole grains, and lean protein sources.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-42201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1024x576.png\" alt=\"longevity nutrition\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chronic_Disease_Prevention\"><\/span><strong>Chronic Disease Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned above, obesity is a major risk factor for chronic disease (<\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/adult.html#:~:text=Obesity%20is%20a%20common%2C%20serious,from%204.7%25%20to%209.2%25.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to obesity, other modifiable risk factors for chronic disease include high blood pressure, high cholesterol, and type 2 diabetes. All of these <a href=\"https:\/\/betterme.world\/articles\/is-fish-good-for-weight-loss\/\">conditions<\/a> might be preventable with lifestyle changes, including a healthy diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412662\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy diet for longevity includes plenty of fruits, vegetables, and whole grains. These foods are rich in the fiber, vitamins, and minerals that protect against chronic disease. They are also low in calories and saturated fat, which helps keep weight in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to a healthy diet, other lifestyle choices that can help prevent chronic diseases include not smoking, maintaining a <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">healthy weight<\/a>, and getting regular exercise.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/eating-seasonally\/\">Eating Seasonally: What Does It Involve And What Are Its Benefits?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supporting_Immunity\"><\/span><strong>Supporting Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A strong immune system is essential for fighting off infection and disease. What you eat can play a role in how well your immune system functions (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain nutrients are important for immune system functioning, including <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-not-hungry\/\">vitamin C<\/a>, vitamin E, and zinc (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Foods that are rich in these nutrients include citrus fruits, leafy green vegetables, nuts, and seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, probiotic-rich foods such as yogurt and sauerkraut can help support a healthy gut microbiome, which is also <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-pyramid\/\">essential<\/a> for immune function (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-42200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fueling_An_Active_Lifestyle\"><\/span><strong>Fueling An Active Lifestyle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The benefits of regular exercise are well-documented. Exercise helps improve cardiovascular health, mental well-being, and can help prevent chronic disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6027933\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to get the most out of <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">your workout<\/a>, it&#8217;s important to eat a nutritious diet that provides the energy you need to stay active. A healthy diet for longevity should include plenty of whole grains, fruits, vegetables, and lean protein sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Complex carbohydrates such as whole grains are a great source of energy for exercise. These foods are slowly digested and help sustain <a href=\"https:\/\/betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\">energy levels<\/a> throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables are also excellent sources of nutrients that are important for an active lifestyle, including vitamins, minerals, and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein is essential for muscle growth and repair. After exercise, your muscles need protein to help them recover and get stronger. Good sources of protein include lean meats, poultry, fish, tofu, legumes, and eggs.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-42198 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5915.png\" alt=\"longevity nutrition\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5915.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5915-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5915.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Increase_Longevity\"><\/span><strong>What Foods Increase Longevity?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are specific food groups and nutrients that are thought to promote longevity. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidant-Rich_Foods\"><\/span><strong>Antioxidant-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The benefits of eating a diet rich in antioxidants are many and varied.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidants scavenge damaging byproducts of cellular metabolism called &#8220;free radicals&#8221; (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free radicals are unstable molecules with unpaired electrons. To become stable, they &#8220;steal&#8221; electrons from other molecules, causing damage to cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This damage has been linked to the development of many chronic diseases, including cancer, heart disease, stroke, Alzheimer&#8217;s disease, and other degenerative conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The body has its own natural mechanisms for combating free radicals, but these systems can become overwhelmed. A diet rich in antioxidants is thought to help &#8220;top off&#8221; the body&#8217;s defenses, providing additional protection against free radical damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different types of antioxidants, but some of the most important for human health include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins A, C, and E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carotenoids like lycopene and beta-carotene<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minerals like selenium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many of these nutrients are found in fruits and vegetables. The best antioxidant-rich foods to eat for longevity include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits like berries, cherries, and oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables like leafy greens, tomatoes, and squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green tea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diets that emphasize these foods have been linked with a reduced risk of many chronic diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet is a good example of a nutrient-rich, antioxidant-rich diet that has been linked with reduced disease risk and good health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet includes plenty of fruits, vegetables, whole grains, beans, nuts, and olive oil. Fish and poultry are consumed in moderate amounts, while red meat is eaten only occasionally.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-sweet-snacks-for-weight-loss\/\">Healthy Sweet Snacks For Weight Loss And Beating Sugar Craving<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-42184 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819-1024x576.png\" alt=\"longevity nutrition\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Foods\"><\/span><strong>Low-Calorie Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most well-established longevity interventions is calorie restriction. Calorie restriction is defined as reducing calorie intake by 20-40% below what is considered normal for a given individual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies of a variety of species, including rats, monkeys, and dogs, have shown that calorie restriction can increase lifespan by 30-50% (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s42003-018-0024-8#:~:text=The%20present%20results%20provide%20evidence,nephritis%20and%20age%2Dassociated%20mortality.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The mechanisms by which calorie restriction confers its longevity benefits are not fully understood, but it is thought to work by reducing oxidative stress and inflammation, and by promoting healthy cellular function (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s42003-018-0024-8#:~:text=The%20present%20results%20provide%20evidence,nephritis%20and%20age%2Dassociated%20mortality.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This restriction may also have downsides, however, and it has not been studied in humans with regards to longevity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While calorie restriction may sound daunting, it doesn&#8217;t have to be all or nothing. Even a moderate reduction in calorie intake can have health benefits, like maintaining a healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cutting back on calories doesn&#8217;t mean cutting out all of your favorite foods. Simply reducing portion sizes or choosing lower calorie versions of your favorite foods can help you cut back on calories without feeling deprived.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some low-calorie foods that can be part of a longevity diet include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean protein sources like chicken or fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats like olive oil and avocados<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calorie-restricted diets are not recommended for pregnant women, children, adolescents, or anyone who is underweight. If you are interested in trying a calorie-restricted diet, speak to your doctor or a registered dietitian to make sure it is safe for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-42152 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843.png\" alt=\"longevity nutrition\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plant_Protein\"><\/span><strong>Plant Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aging is associated with a gradual loss of muscle mass, known as sarcopenia. Sarcopenia can lead to frailty, disability, and an increased risk of falls and fractures (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4066461\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, sarcopenia can be slowed down. Exercise, especially strength training, can help to maintain muscle mass as we age. A protein-rich diet is also important for slowing sarcopenia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4066461\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein provides the building blocks for muscle, so eating enough protein is essential for maintaining muscle mass. The\u00a0minimum Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight (g\/kg) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26797090\/#:~:text=Based%20on%20short%2Dterm%20nitrogen,weight%20(BW)%20per%20day.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, older adults may need more protein than the RDA to maintain muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different protein sources have different effects on the body. Animal proteins like meat, poultry, and fish tend to be more easily digested and absorbed than plant proteins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, they also tend to be higher in saturated fat and cholesterol. These nutrients can promote inflammation and contribute to cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412662\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plant proteins, on the other hand, are lower in saturated fat and cholesterol and higher in fiber. Fiber is beneficial for gut health and has been linked with a reduced risk of chronic diseases like heart disease and type II diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most benefit from plant proteins, it is important to eat a variety of them. Good sources of plant protein include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu, tempeh, and edamame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Including a variety of plant proteins in your diet is a good way to get the protein you need while also getting the benefits of fiber and other nutrients.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-42112 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5803.png\" alt=\"longevity nutrition\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5803.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5803-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5803.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fermented_Foods\"><\/span><strong>Fermented Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut health is important for your overall health. The trillions of bacteria that live in your gut, known as the gut microbiome, play a role in everything from digestion to immunity (<\/span><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2021\/07\/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation#:~:text=Stanford%20researchers%20discover%20that%20a,diversity%20and%20improves%20immune%20responses.&amp;text=Stanford%20researchers%20found%20that%20eating,is%20associated%20with%20improved%20health.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy gut microbiome is thought to be important for longevity. Imbalances in the gut microbiome have been linked with chronic diseases like obesity, type II diabetes, and cardiovascular disease (<\/span><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2021\/07\/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation#:~:text=Stanford%20researchers%20discover%20that%20a,diversity%20and%20improves%20immune%20responses.&amp;text=Stanford%20researchers%20found%20that%20eating,is%20associated%20with%20improved%20health.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fermented foods are a good source of probiotics, which are live bacteria that can have health benefits. Probiotics may help to maintain a healthy gut microbiome by promoting the growth of beneficial bacteria (<\/span><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2021\/07\/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation#:~:text=Stanford%20researchers%20discover%20that%20a,diversity%20and%20improves%20immune%20responses.&amp;text=Stanford%20researchers%20found%20that%20eating,is%20associated%20with%20improved%20health.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fermented foods that can be part of a longevity diet include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauerkraut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miso<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating a diet rich in fermented foods is a good way to promote gut health and potentially reduce the risk of chronic disease.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span><strong>Olive Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extra virgin olive oil is a staple of the Mediterranean diet and has been linked with numerous health benefits. These benefits include a reduced risk of heart disease, stroke, type II diabetes, and Alzheimer&#8217;s disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770785\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main fat in olive oil is oleic acid, a type of monounsaturated fat. Monounsaturated fats are beneficial for health because they can help to reduce LDL (bad) cholesterol and inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770785\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olive oil is also a good source of antioxidants, which protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases like heart disease and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770785\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most benefit from olive oil, choose extra virgin olive oil. Extra virgin olive oil is made from pure, cold-pressed olives. It has a higher concentration of antioxidants and a lower acidity than other types of olive oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When shopping for olive oil, look for bottles that are dark in color and have a &#8220;best by&#8221; date that is at least a year in the future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Store olive oil in a cool, dark place. Heat, light, and oxygen can all damage olive oil and make it less healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use olive oil, add it to salads, cooked vegetables, or pasta dishes. You can also use it in place of other oils when cooking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other sources of healthy mono- and polyunsaturated fats include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oily fish like salmon, mackerel, and sardines\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"longevity nutrition\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating a healthy diet is one of the best things you can do for your health. A diet that focuses on fruits, vegetables, whole grains, and lean protein can help you maintain a healthy weight, prevent chronic disease, and support the immune system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of diet is thought to be linked to a longer life span. So, if you&#8217;re wondering how to eat for longevity, fill your plate with nutrient-rich foods and enjoy the benefits of a longer, healthier life.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Longevity_Nutrition\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The lifespan of humans has increased significantly over the past century due to advances in medical care and public health. However, lifestyle choices play a significant role in longevity as well. Nutrition is a key factor in maintaining good health and preventing disease. There are many different dietary approaches that are thought to be associated [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":42800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-42799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Longevity Nutrition: How To Eat For A Longer, Healthier Life - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking to improve your longevity? Check out this guide to \u2605 LONGEVITY NUTRITION, \u27a4 and learn how to eat for a longer, healthier life.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Longevity Nutrition: How To Eat For A Longer, Healthier Life\" \/>\n<meta property=\"og:description\" content=\"Looking to improve your longevity? Check out this guide to \u2605 LONGEVITY NUTRITION, \u27a4 and learn how to eat for a longer, healthier life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Longevity Nutrition: How To Eat For A Longer, Healthier Life\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/\"},\"wordCount\":2049,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The lifespan of humans has increased significantly over the past century due to advances in medical care and public health. However, lifestyle choices play a significant role in longevity as well. Nutrition is a key factor in maintaining good health and preventing disease. <\/span><span style=\\\"font-weight: 400;\\\">There are many different dietary approaches that are thought to be associated with a longer life and lower risk of chronic disease. The common thread among these diets is an emphasis on plant-based foods. <\/span><span style=\\\"font-weight: 400;\\\">This means that diets rich in vegetables, fruits, whole grains, and healthy fats are linked to better health and possibly a longer life span. <\/span><span style=\\\"font-weight: 400;\\\">If you're wondering which foods might increase longevity, read on for a detailed list of longevity foods to add to your diet.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does Nutrition Affect Longevity?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\\\">What you eat<\/a> has a direct impact on your health. Poor nutrition can contribute to a host of chronic health problems, including obesity, heart disease, stroke, cancer, and type 2 diabetes. Conversely, eating a healthy diet can help reduce your risk of these conditions (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412662\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Specifically, the foods you eat serve the following functions that determine how well and how long you live:<\/span>\\r\\n<h3><strong>Weight Management<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Obesity has reached epidemic levels in the United States. According to the Centers for Disease Control and Prevention (CDC), more than one-third of adults in the U.S. are obese (<\/span><a href=\\\"https:\/\/www.cdc.gov\/obesity\/data\/adult.html#:~ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/\",\"name\":\"Longevity Nutrition: How To Eat For A Longer, Healthier Life - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking to improve your longevity? Check out this guide to \u2605 LONGEVITY NUTRITION, \u27a4 and learn how to eat for a longer, healthier life.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Longevity Nutrition: How To Eat For A Longer, Healthier Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Longevity Nutrition: How To Eat For A Longer, Healthier Life - BetterMe","description":"Looking to improve your longevity? Check out this guide to \u2605 LONGEVITY NUTRITION, \u27a4 and learn how to eat for a longer, healthier life.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Longevity Nutrition: How To Eat For A Longer, Healthier Life","og_description":"Looking to improve your longevity? Check out this guide to \u2605 LONGEVITY NUTRITION, \u27a4 and learn how to eat for a longer, healthier life.","og_url":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Longevity Nutrition: How To Eat For A Longer, Healthier Life","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/"},"wordCount":2049,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The lifespan of humans has increased significantly over the past century due to advances in medical care and public health. However, lifestyle choices play a significant role in longevity as well. Nutrition is a key factor in maintaining good health and preventing disease. <\/span><span style=\"font-weight: 400;\">There are many different dietary approaches that are thought to be associated with a longer life and lower risk of chronic disease. The common thread among these diets is an emphasis on plant-based foods. <\/span><span style=\"font-weight: 400;\">This means that diets rich in vegetables, fruits, whole grains, and healthy fats are linked to better health and possibly a longer life span. <\/span><span style=\"font-weight: 400;\">If you're wondering which foods might increase longevity, read on for a detailed list of longevity foods to add to your diet.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Does Nutrition Affect Longevity?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\">What you eat<\/a> has a direct impact on your health. Poor nutrition can contribute to a host of chronic health problems, including obesity, heart disease, stroke, cancer, and type 2 diabetes. Conversely, eating a healthy diet can help reduce your risk of these conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412662\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Specifically, the foods you eat serve the following functions that determine how well and how long you live:<\/span>\r\n<h3><strong>Weight Management<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Obesity has reached epidemic levels in the United States. According to the Centers for Disease Control and Prevention (CDC), more than one-third of adults in the U.S. are obese (<\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/adult.html#:~ ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/","url":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/","name":"Longevity Nutrition: How To Eat For A Longer, Healthier Life - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking to improve your longevity? Check out this guide to \u2605 LONGEVITY NUTRITION, \u27a4 and learn how to eat for a longer, healthier life.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1290494182.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/longevity-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Longevity Nutrition: How To Eat For A Longer, Healthier Life"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42799"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/42800"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42799"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}