{"id":42789,"date":"2022-04-26T22:22:10","date_gmt":"2022-04-26T22:22:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42789"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-to-prevent-dementia","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/","title":{"rendered":"Foods To Prevent Dementia, As Well As Other Lifestyle Changes That May Help"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#What_Causes_Dementia\" >What Causes Dementia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#The_MIND_Diet_For_Alzheimers_And_Other_Forms_Of_Dementia\" >The MIND Diet For Alzheimer&#8217;s And Other Forms Of Dementia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Foods_To_Prevent_Dementia_How_Does_The_MIND_Diet_Work\" >Foods To Prevent Dementia: How Does The MIND Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Best_Foods_To_Prevent_Dementia\" >Best Foods To Prevent Dementia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Green_Leafy_Vegetables\" >Green Leafy Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Other_Vegetables\" >Other Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Berries\" >Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Beans\" >Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Poultry\" >Poultry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Fish\" >Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Olive_Oil\" >Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Wine\" >Wine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Are_There_Foods_That_Cause_Dementia\" >Are There Foods That Cause Dementia?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Processed_And_Red_Meats\" >Processed And Red Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Fried_Foods\" >Fried Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Refined_Carbs\" >Refined Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#High_Fat_Dairy\" >High Fat Dairy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Lifestyle_Changes_That_May_Help_Prevent_Dementia\" >Lifestyle Changes That May Help Prevent Dementia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Exercising_Regularly\" >Exercising Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Getting_Enough_Sleep\" >Getting Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Managing_Stress\" >Managing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Quiting_Smoking\" >Quiting Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Staying_Socially_Active\" >Staying Socially Active<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#Foods_To_Prevent_Dementia_Conclusion\" >Foods To Prevent Dementia: Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Brain health is a major concern as we age. Dementia, in particular, is a growing problem globally. According to the World Health Organization, 5 million people live with dementia, and that number is expected to triple by 2050 (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/dementia\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">There are many risk factors for dementia, including age, genetics, and lifestyle choices. But one of the most important things we can do to help protect our brain health is to eat a healthy diet. <\/span><span style=\"font-weight: 400;\">Studies have suggested that certain dietary patterns may help protect the brain from damage and improve cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6179018\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll review some of the best foods for brain health and explore other lifestyle changes that might help to prevent dementia.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Dementia\"><\/span><strong>What Causes Dementia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dementia is an umbrella term used to describe a variety of degenerative neurological conditions that cause cognitive decline and impairments in daily functioning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384525\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alzheimer&#8217;s disease is the most common type of dementia, accounting for 60\u201380% of all cases. But there are many other types, including Lewy body dementia, frontotemporal dementia, and vascular dementia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384525\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Age is the biggest risk factor for dementia. The majority of people with the condition are 65 or older. But it&#8217;s not just a disease of the elderly. Early-onset Alzheimer&#8217;s disease can occur in people as young as 40 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866231\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dementia is also more common in women than men. This may be due to a combination of biological and social factors (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5286729\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, women tend to live longer than men, so they have a greater chance of developing this condition. Women are also more likely to be caregivers for people with dementia, which can be a stressful experience that takes a toll on their health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other risk factors for dementia include <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan-1500-calories\/\">genetics<\/a>, head injuries, smoking, and chronic diseases like diabetes and hypertension (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557444\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no one-size-fits-all approach to preventing dementia. But research has shown that certain lifestyle choices may play a big role in brain health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\"><img decoding=\"async\" class=\"aligncenter wp-image-42204 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775-1024x576.png\" alt=\"foods to prevent dementia\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_MIND_Diet_For_Alzheimers_And_Other_Forms_Of_Dementia\"><\/span><strong>The MIND Diet For Alzheimer&#8217;s And Other Forms Of Dementia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The MIND diet is a plant-based diet that emphasizes 10 brain-healthy food groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It is essentially a combination of the Mediterranean and DASH (dietary approaches to stop hypertension) diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that people who follow the MIND diet may have a significantly lower risk of Alzheimer&#8217;s disease and other forms of dementia (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-021-04258-9\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one study, people who adhered most closely to the MIND diet had a 53% lower risk of Alzheimer&#8217;s disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study found that the MIND diet could reduce the risk of cognitive impairment (<\/span><a href=\"https:\/\/alz-journals.onlinelibrary.wiley.com\/doi\/10.1016\/j.jalz.2018.12.011\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mind-diet-recipes\/\">MIND Diet Recipes To Consider For Improved Brain Health<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Prevent_Dementia_How_Does_The_MIND_Diet_Work\"><\/span>Foods To Prevent Dementia: How<strong> Does The MIND Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The MIND diet is a combination of the <a href=\"https:\/\/betterme.world\/articles\/28-day-mediterranean-diet-plan\/\">Mediterranean diet<\/a> and the DASH diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet is mostly plant-based and includes plenty of fruits, vegetables, whole grains, legumes, fish, and olive oil. It&#8217;s been shown to potentially reduce the risk of heart disease, stroke, cancer, and other chronic conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4222885\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The DASH (dietary approaches to stop hypertension) diet is rich in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts. It&#8217;s been shown to lower blood pressure, and some research suggests it may also help to protect the brain from damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482514\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both of these diets have been shown to promote brain health. The <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan\/\">MIND diet<\/a> includes the best of both of these diets, with a focus on foods that have been linked to brain health. It adds some specific recommendations, such as eating more leafy green vegetables and berries to boost cognitive function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is thought to protect the brain by reducing inflammation and promoting blood flow. Inflammation is a known risk factor for dementia, while blood flow is essential for delivering oxygen and nutrients to the brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The MIND diet may also help to reduce the risk of other chronic diseases that can damage the brain, such as diabetes, hypertension, and obesity (<\/span><a href=\"https:\/\/dmsjournal.biomedcentral.com\/articles\/10.1186\/s13098-020-00611-6\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"foods to prevent dementia\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_To_Prevent_Dementia\"><\/span><strong>Best Foods To Prevent Dementia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The MIND diet emphasizes 10 <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-macros\/\">brain-healthy food groups<\/a> that help prevent dementia: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why each of these foods is perfect for brain health\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Leafy_Vegetables\"><\/span><strong>Green Leafy Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green leafy vegetables like spinach and kale are <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\">loaded with nutrients<\/a> that are essential for brain health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include vitamins C, E, and K, as well as carotenoids and flavonoids. These nutrients have powerful antioxidant and anti-inflammatory properties that help protect the brain from damage and disease (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.01162\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, green leafy vegetables are a good source of folate, a B vitamin that may help to prevent cognitive decline (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11342684\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span><strong>Other Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All vegetables are <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-keto\/\">good for the brain<\/a>, but some are especially beneficial. These include cruciferous vegetables like broccoli and cabbage, as well as root vegetables like carrots and beets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These vegetables are rich in nutrients that protect the brain, including vitamins C and E, carotenoids, and flavonoids (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.01162\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They&#8217;re also a good source of fiber, which is essential for gut health. Gut health is important for brain health, as the gut and brain are connected by the vagus nerve (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2018.00044\/full\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><strong>Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts are an excellent source of <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food-list\/\">healthy fats<\/a>, vitamins, minerals, and antioxidants. They&#8217;re especially high in vitamin E, which is a powerful antioxidant that protects the brain from damage (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/12\/5453\/htm\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some nuts are also a good source of omega-3 fatty acids, which are essential for brain health. These fatty acids help to reduce inflammation and protect the brain from damage (thus, nuts are among necessary foods to prevent dementia) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best nuts for brain health include walnuts, almonds, and hazelnuts.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\"><img decoding=\"async\" class=\"aligncenter wp-image-42148 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Berries\"><\/span><strong>Berries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Berries are packed with nutrients that are essential for brain health. These include vitamins C and E, carotenoids, and flavonoids (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192974\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Berries are also a good source of fiber, which is important for gut health (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best berries for brain health include blueberries, strawberries, and raspberries.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span><strong>Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beans are an excellent source of protein, fiber, and <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\">B vitamins<\/a>. They&#8217;re also a good source of iron, magnesium, and potassium. These nutrients are essential for brain health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poultry\"><\/span><strong>Poultry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poultry is a good source of protein, B vitamins, and iron. These nutrients are important for brain health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Poultry is also a lean source of protein, which is important for maintaining a healthy weight and is good for heart health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fish\"><\/span><strong>Fish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish is an excellent source of protein, omega-3 fatty acids, and B vitamins. These nutrients are essential for brain health (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2020.00076\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best fish for brain health include salmon, tuna, and sardines.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span><strong>Olive Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Olive oil is a good source of healthy fats and antioxidants. The healthy fats in olive oil may help to reduce inflammation and promote heart health, while the antioxidants protect the brain from damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6825477\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\"><img decoding=\"async\" class=\"aligncenter wp-image-42145 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5827.png\" alt=\"foods to prevent dementia\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5827.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5827-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5827.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wine\"><\/span><strong>Wine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moderate consumption of wine may be associated with better cognitive function (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2016.00031\/full\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). This is thought to be due to the antioxidants in wine, which protect the brain from damage. Red wine may be especially beneficial, as it&#8217;s a good source of resveratrol. This is a compound that has powerful antioxidant and anti-inflammatory properties (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2016.00031\/full\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are also risks to alcohol consumption (including for brain health) and it is generally not recommended to start drinking if you currently do not. If you already enjoy wine regularly, just keep it to no more than one glass per day.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Foods_That_Cause_Dementia\"><\/span>Are There Foods That Cause Dementia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certain foods have been linked to an increased risk of dementia. These include processed and red meats, fried foods, refined carbs, and high fat dairy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Processed_And_Red_Meats\"><\/span><strong>Processed And Red Meats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed meats like bacon, sausage, and deli meat are high in saturated fat and sodium. These nutrients are thought to increase the risk of dementia (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2013\/524820\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). The MIND diet also recommends limiting all red meat products to no more than 3 servings per week. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fried_Foods\"><\/span><strong>Fried Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fried foods are high in unhealthy fats and calories. They cause weight gain, which is a risk factor for dementia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6054325\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Refined_Carbs\"><\/span><strong>Refined Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refined carbs like white bread, white pasta, white, rice, sweets, and pastries are low in fiber and nutrients. They&#8217;re quickly absorbed into the bloodstream, which can cause spikes in blood sugar levels. Diabetes and problems with glucose metabolism may be linked to dementia (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2013\/524820\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). The MIND diet recommends including more whole grains and limiting sweets and pastries.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fat_Dairy\"><\/span><strong>High Fat Dairy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The MIND diet also recommends limiting cheese and butter due to their high saturated fat content. It suggests using olive oil as your primary cooking oil.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-pyramid\/\">The Mediterranean Diet Pyramid: Use This To Start A Heart-Healthy Way Of Eating<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\"><img decoding=\"async\" class=\"aligncenter wp-image-41475 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png\" alt=\"foods to prevent dementia\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lifestyle_Changes_That_May_Help_Prevent_Dementia\"><\/span><strong>Lifestyle Changes That May Help Prevent Dementia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to eating a brain-healthy diet, other lifestyle changes may help to prevent dementia. These include:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercising_Regularly\"><\/span><strong>Exercising Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is associated with a lower risk of dementia. This is thought to be because exercise improves cardiovascular health, which in turn helps protect the brain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3258000\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Enough_Sleep\"><\/span><strong>Getting Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is important for brain health. It helps reduce inflammation and protect the brain from damage. Getting enough sleep is also important for maintaining a healthy weight, which is another factor that contributes to brain health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4651462\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The average adult needs 7-8 hours of sleep per night. Some ways to improve sleep include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establishing a regular sleep schedule\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding caffeine and alcohol before bed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a relaxing bedtime routine\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Managing_Stress\"><\/span><strong>Managing Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress is associated with an increased risk of dementia. This is thought to be because stress increases inflammation and damages the brain (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2020.561504\/full\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Managing stress through relaxation techniques like yoga or meditation may help reduce the risk of dementia.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"foods to prevent dementia\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quiting_Smoking\"><\/span><strong>Quiting Smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking is a major risk factor for dementia. This is thought to be because smoking damages the brain and increases inflammation. Cessation of smoking may help to reduce the risk of dementia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4357455\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Staying_Socially_Active\"><\/span><strong>Staying Socially Active<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying socially active is important for brain health. This is because social interaction helps keep the brain active and engaged. Additionally, social support can help reduce stress levels.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Foods_To_Prevent_Dementia_Conclusion\"><\/span>Foods To Prevent Dementia: <strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many factors contribute to brain health. Eating a brain-healthy diet and making lifestyle changes like exercising regularly, getting enough sleep, and managing stress may help to reduce the risk of dementia. Cessation of smoking is also an important step in protecting the brain.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Prevent_Dementia\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Brain health is a major concern as we age. Dementia, in particular, is a growing problem globally. According to the World Health Organization, 5 million people live with dementia, and that number is expected to triple by 2050 (8). There are many risk factors for dementia, including age, genetics, and lifestyle choices. But one of [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":42791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-42789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods To Prevent Dementia, As Well As Other Lifestyle Changes That May Help - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the \u2605 FOODS THAT HELP PREVENT DEMENTIA? \u27a4 Learn about the best foods for brain health and other lifestyle changes to help.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Prevent Dementia, As Well As Other Lifestyle Changes That May Help\" \/>\n<meta property=\"og:description\" content=\"Do you know the \u2605 FOODS THAT HELP PREVENT DEMENTIA? \u27a4 Learn about the best foods for brain health and other lifestyle changes to help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1459578920-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Foods To Prevent Dementia, As Well As Other Lifestyle Changes That May Help\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/\"},\"wordCount\":1835,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1459578920-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Brain health is a major concern as we age. Dementia, in particular, is a growing problem globally. According to the World Health Organization, 5 million people live with dementia, and that number is expected to triple by 2050 (<\/span><a href=\\\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/dementia\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">There are many risk factors for dementia, including age, genetics, and lifestyle choices. But one of the most important things we can do to help protect our brain health is to eat a healthy diet. <\/span><span style=\\\"font-weight: 400;\\\">Studies have suggested that certain dietary patterns may help protect the brain from damage and improve cognitive function (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6179018\/\\\"><span style=\\\"font-weight: 400;\\\">20<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll review some of the best foods for brain health and explore other lifestyle changes that might help to prevent dementia.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Causes Dementia?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Dementia is an umbrella term used to describe a variety of degenerative neurological conditions that cause cognitive decline and impairments in daily functioning (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384525\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Alzheimer's disease is the most common type of dementia, accounting for 60\u201380% of all cases. 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Dementia, in particular, is a growing problem globally. According to the World Health Organization, 5 million people live with dementia, and that number is expected to triple by 2050 (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/dementia\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">There are many risk factors for dementia, including age, genetics, and lifestyle choices. But one of the most important things we can do to help protect our brain health is to eat a healthy diet. <\/span><span style=\"font-weight: 400;\">Studies have suggested that certain dietary patterns may help protect the brain from damage and improve cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6179018\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we'll review some of the best foods for brain health and explore other lifestyle changes that might help to prevent dementia.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Causes Dementia?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Dementia is an umbrella term used to describe a variety of degenerative neurological conditions that cause cognitive decline and impairments in daily functioning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384525\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Alzheimer's disease is the most common type of dementia, accounting for 60\u201380% of all cases. But there are many other types, including Lewy body dementia, frontotemporal dementia, and vascular dementia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5384525\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style= ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/","url":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/","name":"Foods To Prevent Dementia, As Well As Other Lifestyle Changes That May Help - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1459578920-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know the \u2605 FOODS THAT HELP PREVENT DEMENTIA? \u27a4 Learn about the best foods for brain health and other lifestyle changes to help.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1459578920-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1459578920-scaled.jpg","width":2560,"height":1675},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/foods-to-prevent-dementia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Foods To Prevent Dementia, As Well As Other Lifestyle Changes That May Help"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. 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