{"id":42671,"date":"2022-04-18T23:14:45","date_gmt":"2022-04-18T23:14:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42671"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"protein-cookie-recipes","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/","title":{"rendered":"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Protein_Cookie_Recipes_How_To_Choose_Healthy_Snacks\" >Protein Cookie Recipes: How To Choose Healthy Snacks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Complex_Carbs\" >Complex Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Fiber\" >Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Fruits_And_Vegetables\" >Fruits And Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Easy_Protein_Cookie_Recipes_You_Can_Try\" >Easy Protein Cookie Recipes You Can Try<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Plain_Protein_Cookies_14\" >Plain Protein Cookies (14)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Coconut_Oatmeal_Protein_Cookies_4\" >Coconut Oatmeal Protein Cookies (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Fudgy_Double_Dark_Chocolate_Black_Bean_Cookies_6\" >Fudgy Double Dark Chocolate Black Bean Cookies (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Peanut_Butter_Oatmeal_Cookies_11\" >Peanut Butter Oatmeal Cookies (11)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Protein_Chocolate_Chip_Cookies_12\" >Protein Chocolate Chip Cookies (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#What_To_Consider_When_Buying_Protein_Powder\" >What To Consider When Buying Protein Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Your_Diet\" >Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Additives\" >Additives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Your_Budget\" >Your Budget<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Eating right can be challenging, especially if you have a tooth for sweet foods. You may find yourself munching on chocolate at every turn yet you feel you should be watching your calorie intake. <\/span><span style=\"font-weight: 400;\">When you are hitting the gym and trying to get in shape, this can be counterproductive. Most store-bought sweet snacks are high in calories, sugar, and fat, all of which lead to weight gain over time. <\/span><span style=\"font-weight: 400;\">It is crucial to invest in the right meals, snacks included. This article looks at delicious protein cookie recipes you can enjoy while on your fitness routine and how to choose the right snacks.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein_Cookie_Recipes_How_To_Choose_Healthy_Snacks\"><\/span><strong>Protein Cookie Recipes: How To Choose Healthy Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diet is an important part of your <a href=\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\">fitness routine<\/a>. You and your fitness instructor have probably discussed at length a suitable meal plan and why it is important to stick to it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy meal plan is meant to help an individual steadily lose weight, fat and build muscle. Most meal plans consist of 3 main meals with one or two <a href=\"https:\/\/betterme.world\/articles\/the-protein-shake-diet\/\">snacks<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be easy to eat healthy meals at breakfast, lunch, and supper but this can be challenging when it comes to picking up the right snacks yourself. You might be tempted to get your favorite chocolate bar or a bag of potato chips instead of a healthier option, especially in the case of having a sweet tooth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An easy way to deal with this is to focus on choosing the right ingredients for your snacks. IN this case you may have to prepare your snacks. Here is what to consider for your midday snacks, without jeopardizing your workout progress<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><strong>Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is an important macronutrient for both weight loss and building muscle. Protein is more filling compared to carbohydrates. The increased satiety helps keep you full longer thus aiding in weight loss (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4650426\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein also helps in the repair and growth of tissues including muscle growth. Many studies show that eating protein along with strength training exercises can result in muscle hypertrophy (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\/htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25169440\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Protein also helps prevent muscle loss associated with weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24092765\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods rich in protein include chicken and other poultry, fish, lean beef, yogurt, peanuts, almonds, cashew nuts, and legumes. Nut cookies would be a great protein-rich midday snack. But when it comes to nuts remember they are high in protein, so do not overdo it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41465 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png\" alt=\"protein cookie recipes\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Complex_Carbs\"><\/span><strong>Complex Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carbohydrates are the primary source of energy. While carbs have received some bad light over the years, they are important for providing cells and muscles with energy (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/59\/3\/682S\/4732269?redirectedFrom=fulltext&amp;login=false\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to go for complex carbs such as brown rice, quinoa, oats, barley, buckwheat, and sweet potatoes. Avoid refined carbs like white bead, white rice, white flour, pasta, and sweets as they contain more sugar and less fiber and nutrients compared to complex carbs.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\">Protein Bowl Recipes: Easy Recipes To Try<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fiber\"><\/span><strong>Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fastest way to get filled up is to eat snacks rich in fiber. Fiber is satiating and aids in weight loss. It also helps keep your bowel movements regular, feeds the friendly gut bacteria, and lower blood cholesterol levels (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber-rich foods include oats, beans, brown rice, other whole grains, and potatoes. Fruits and vegetables are also rich in fiber. You can always prepare a meat and vegetable salad instead of eating store-bought potato chips.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_And_Vegetables\"><\/span><strong>Fruits And Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables are thought of as healthy foods. They are low in calories, fat-free, and naturally filling due to their high water content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both fruits and vegetables are rich in fiber, antioxidants, and essential micronutrients such as iron, vitamin C, zinc, magnesium, and potassium (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/3\/4\/506\/4591497\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nutrients are important for immune function, muscle function, and nerve function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2585731\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Antioxidants help prevent damage to cells as a result of oxidative stress, which may contribute to several chronic diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part is that there is a large variety of fruits and vegetables to choose from citrus fruits, berries, melons, bananas, mangoes, apples, kale, broccoli, lettuce, spinach, celery, and zucchini.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a snack, try a fruit accompanied with nut butter, for example, apple slices with peanut or almond butter. You can also have vegetable sticks with homemade yogurt dips or hummus.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41472 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5722-1024x576.png\" alt=\"protein cookie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5722.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5722-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5722.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5722-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5722.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Protein_Cookie_Recipes_You_Can_Try\"><\/span><strong>Easy Protein Cookie Recipes You Can Try<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are great <\/span><span style=\"font-weight: 400;\">protein powder cookie recipes<\/span><span style=\"font-weight: 400;\"> for sweet tooth lovers who would like to keep enjoying their snacks without interfering with their fitness progress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that one cookie is equivalent to one serving.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plain_Protein_Cookies_14\"><\/span><strong>Plain Protein Cookies (<a href=\"https:\/\/thebigmansworld.com\/healthy-birthday-cake-protein-cookies\/\">14<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\/3 cup brown sugar substitute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup vanilla protein powder<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine all the ingredients and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your hands form 12 balls of cookie dough and place them on the baking tray. Press each of the dough into a cookie shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the cookies for 12 to 14 minutes or until you see the edges begin to brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven, let it cool then serve.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For the eggless option, use 3 tablespoons of ground chia seeds. You can store\u00a0<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">12<\/span><\/p>\n<p><b>Nutritional Info (per serving):<\/b><span style=\"font-weight: 400;\"> 150 calories, 5g carbs, 21g protein, 8g fat, 1g fiber<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41459 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704.png\" alt=\"protein cookie recipes\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Oatmeal_Protein_Cookies_4\"><\/span><strong>Coconut Oatmeal Protein Cookies (<a href=\"https:\/\/wondermomwannabe.com\/coconut-oatmeal-protein-cookies\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of the traditional oatmeal cookies, you can add some coconut and get to enjoy your healthy snack differently.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups quick-cooking oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. Baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup coconut milk\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor pulse the oats, baking powder, protein powder, brown sugar, and salt until it has a semi-flour texture to it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the coconut milk and coconut oil. Pulse the mixture again until it is moistened throughout. Remove the blade and fold in the coconut flakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form the dough into 3-inch cookies and arrange them on a greased baking tray.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 6 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully move to the wire rack to cool for at least 5 minutes then serve. You can enjoy the cookies with fresh fruit juice<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 10<\/span><\/p>\n<p><b>Nutritional info (per serving): <\/b><span style=\"font-weight: 400;\">242 calories, 30g carbs, 7g protein, fat 12g, fiber 3g, sugar 12g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913-1024x576.png\" alt=\"protein cookie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png 1056w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fudgy_Double_Dark_Chocolate_Black_Bean_Cookies_6\"><\/span><strong>Fudgy Double Dark Chocolate Black Bean Cookies (<a href=\"https:\/\/www.oatmealwithafork.com\/fudgy-double-dark-chocolate-black-bean-cookies-vegan-gf-nut-free\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This fudgy recipe is a great vegan, <a href=\"https:\/\/betterme.world\/articles\/protein-sparing-modified-fast\/\">protein-rich<\/a> recipe.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 oz can black beans, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive or melted coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons brown rice flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon baking powder or baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoons cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons coconut sugar (or another natural granulated sweetener)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons maple syrup or honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon (scant) powdered stevia extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped dark chocolate<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place all the ingredients in a food processor in the given order except the chopped chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blitz until smooth and well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With a spoon, scoop the dough out onto a parchment-lined baking tray to get about 12 cookies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each cookie with a sprinkle of dark chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the cookies for about 19 to 21 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the cookies cool completely as it allows the cookies to set then serve.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12<\/span><\/p>\n<p><b>Nutritional info (per serving):<\/b><span style=\"font-weight: 400;\"> 111 calories, 18.1g carbs, 2.8g protein, 3.9g fat, 2.7g fiber, 9.1g sugar<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">7-Day Protein Shake Diet: Can You Lose Weight With Meal Replacement?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-40030 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1.png\" alt=\"diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Oatmeal_Cookies_11\"><\/span><strong>Peanut Butter Oatmeal Cookies (<a href=\"https:\/\/www.skinnytaste.com\/protein-cookies\/\">11<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium very ripe bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup old fashioned oats, or quick oats (check labels for gluten-free)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop vanilla protein powder, I like Orgain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg, lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup peanut butter, nut butter, or seed butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sugar-free chocolate chips<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, mash the bananas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oats, protein powder, cinnamon, egg, salt, vanilla extract, and peanut butter. Mix with a fork until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop \u00bc of the mixture and place it on a baking sheet. Flatten the top slightly. Repeat with the remaining mixture for the other 3 cookies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 16 to 20 minutes, rotating pans \u00bd through bake time so that the cookie brown evenly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the cookies to cool on the pan for 5 minutes, then transfer them to a cooling rack to cool completely.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can refrigerate them in an airtight container for 4 days.\u00a0<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/p>\n<p><b>Nutritional info (per serving): <\/b><span style=\"font-weight: 400;\">304 calories, 39g carbs, 12g protein, 14.5g fat, 8.5g fiber, 9g sugar<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-38979 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-1024x576.png\" alt=\"protein cookie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein_Chocolate_Chip_Cookies_12\"><\/span><strong>Protein Chocolate Chip Cookies (<a href=\"https:\/\/www.wellplated.com\/peanut-butter-protein-cookies\/\">12<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup coconut sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg white<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup vanilla whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons mini chocolate chips<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a rack in the middle of your oven and preheat it to 350 degrees F. Line a baking tray with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl combine the peanut butter, coconut sugar, salt, vanilla, and egg white. Mix readily until all the ingredients are well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the baking soda on top of the mixture. Mix in the protein powder and coconut flour until well mixed. It might seem dry at first but it will come together as you continue to stir and fold the dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in the mini chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a looser dough add more milk and for a firmer dough, add some more protein powder. The dough should be slightly sticky and not too mushy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With a cookie scoop, portion and place the cookie dough on the prepared baking tray. Gently flatten the tops of the cookies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 5 to 6 minutes. The edges should barely be golden brown and dry to touch. The middle of the cookies should be fairly doughy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the cookies cool for 3 minutes while on the baking tray before transferring them to a wire rack to finish cooling.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">12<\/span><\/p>\n<p><b>Nutritional info (per serving): <\/b><span style=\"font-weight: 400;\">112 calories, 8g carbs, 7g protein, fat 6g, fiber 1g, sugar 5g<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-38953 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128-1024x576.png\" alt=\"protein cookie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Consider_When_Buying_Protein_Powder\"><\/span><strong>What To Consider When Buying Protein Powder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few factors to <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">consider<\/a> when you are shopping for protein powder:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Diet\"><\/span><strong>Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two major types: animal-based protein powders and plant-based protein powders. So, based on your type of diet you might want to choose one over the other.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whey and casein are the two most common protein powders and they are made from cow\u2019s milk. But if you are vegan or vegetarian, these protein powders may not be ideal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you are vegan, consider plant-based protein powders that are made from pea protein, hemp protein, soy protein, and\/or rice protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Additives\"><\/span><strong>Additives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Go for the most natural variety. Check the labels for sweeteners, artificial flavors, and colors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are allergic to any substances check the list of ingredients for any potential allergens. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Budget\"><\/span><strong>Your Budget<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting high-quality protein powder doesn\u2019t mean you spend an unnecessary amount of money. There are many high-quality, pocket-friendly <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">options available<\/a>. Just make sure not to compromise on the quality of the protein powder.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, snacking doesn\u2019t always have to be <a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">unhealthy<\/a>. There are many healthy snack recipes to pick from including protein-rich foods, fruits, and vegetables.\u00a0<\/span><span style=\"font-weight: 400;\">But if you prefer sweeter snack options, there are plenty of protein cookie recipes too. These <\/span><span style=\"font-weight: 400;\">healthy protein cookie recipes listed above are a way to enjoy <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">your snacks<\/a> without having to jeopardize your <a href=\"https:\/\/betterme.world\/articles\/is-chicken-better-than-beef\/\">fitness progress<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Cookie_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Eating right can be challenging, especially if you have a tooth for sweet foods. You may find yourself munching on chocolate at every turn yet you feel you should be watching your calorie intake. When you are hitting the gym and trying to get in shape, this can be counterproductive. Most store-bought sweet snacks are [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":42672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125,87],"class_list":["post-42671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you a gym-goer with a sweet tooth? ? Here are 5 simple \u2605 PROTEIN COOKIE RECIPES \u27a4 you can try. Keep reading!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth\" \/>\n<meta property=\"og:description\" content=\"Are you a gym-goer with a sweet tooth? ? Here are 5 simple \u2605 PROTEIN COOKIE RECIPES \u27a4 you can try. Keep reading!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1696819654.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/\"},\"wordCount\":1985,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1696819654.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Eating right can be challenging, especially if you have a tooth for sweet foods. You may find yourself munching on chocolate at every turn yet you feel you should be watching your calorie intake. <\/span><span style=\\\"font-weight: 400;\\\">When you are hitting the gym and trying to get in shape, this can be counterproductive. Most store-bought sweet snacks are high in calories, sugar, and fat, all of which lead to weight gain over time. <\/span><span style=\\\"font-weight: 400;\\\">It is crucial to invest in the right meals, snacks included. This article looks at delicious protein cookie recipes you can enjoy while on your fitness routine and how to choose the right snacks.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Protein Cookie Recipes: How To Choose Healthy Snacks<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Diet is an important part of your <a href=\\\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\\\">fitness routine<\/a>. You and your fitness instructor have probably discussed at length a suitable meal plan and why it is important to stick to it.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A healthy meal plan is meant to help an individual steadily lose weight, fat and build muscle. Most meal plans consist of 3 main meals with one or two <a href=\\\"https:\/\/betterme.world\/articles\/the-protein-shake-diet\/\\\">snacks<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It can be easy to eat healthy meals at breakfast, lunch, and supper but this can be challenging when it comes to picking up the right snacks yourself. You might be tempted to get your favorite chocolate bar or a bag of potato chips instead of a healthier option, especially in the case of having a sweet tooth.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An easy way to deal with this is to focus on choosing the right ingredients for your snacks. IN this case you may have to prepare your snacks. Here is what to consider for your midday snacks, without jeopardizing your workout progre ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/\",\"name\":\"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1696819654.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you a gym-goer with a sweet tooth? ? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth - BetterMe","description":"Are you a gym-goer with a sweet tooth? ? Here are 5 simple \u2605 PROTEIN COOKIE RECIPES \u27a4 you can try. Keep reading!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth","og_description":"Are you a gym-goer with a sweet tooth? ? Here are 5 simple \u2605 PROTEIN COOKIE RECIPES \u27a4 you can try. Keep reading!","og_url":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1696819654.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/"},"wordCount":1985,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1696819654.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Eating right can be challenging, especially if you have a tooth for sweet foods. You may find yourself munching on chocolate at every turn yet you feel you should be watching your calorie intake. <\/span><span style=\"font-weight: 400;\">When you are hitting the gym and trying to get in shape, this can be counterproductive. Most store-bought sweet snacks are high in calories, sugar, and fat, all of which lead to weight gain over time. <\/span><span style=\"font-weight: 400;\">It is crucial to invest in the right meals, snacks included. This article looks at delicious protein cookie recipes you can enjoy while on your fitness routine and how to choose the right snacks.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Protein Cookie Recipes: How To Choose Healthy Snacks<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Diet is an important part of your <a href=\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\">fitness routine<\/a>. You and your fitness instructor have probably discussed at length a suitable meal plan and why it is important to stick to it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A healthy meal plan is meant to help an individual steadily lose weight, fat and build muscle. Most meal plans consist of 3 main meals with one or two <a href=\"https:\/\/betterme.world\/articles\/the-protein-shake-diet\/\">snacks<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It can be easy to eat healthy meals at breakfast, lunch, and supper but this can be challenging when it comes to picking up the right snacks yourself. You might be tempted to get your favorite chocolate bar or a bag of potato chips instead of a healthier option, especially in the case of having a sweet tooth.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An easy way to deal with this is to focus on choosing the right ingredients for your snacks. IN this case you may have to prepare your snacks. Here is what to consider for your midday snacks, without jeopardizing your workout progre ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/","url":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/","name":"Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-cookie-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1696819654.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you a gym-goer with a sweet tooth? ? Here are 5 simple \u2605 PROTEIN COOKIE RECIPES \u27a4 you can try. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42671"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/42672"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42671"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}