{"id":41935,"date":"2022-03-25T16:06:38","date_gmt":"2022-03-25T16:06:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41935"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"blood-building-foods","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/","title":{"rendered":"Blood Building Foods List: Eat These To Increase Your Red Blood Cell Count"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Blood_Building_Foods\" >Blood Building Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Organ_Meats\" >Organ Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Dark_Green_Leafy_Vegetables\" >Dark Green Leafy Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Blood_Building_Foods_Beets\" >Blood Building Foods: Beets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Beans_And_Lentils\" >Beans And Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Blood_Building_Foods_Red_Meat\" >Blood Building Foods: Red Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Shellfish\" >Shellfish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Dairy_Products_Such_As_Milk_And_Cheese\" >Dairy Products Such As Milk And Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Blood_Building_Foods_Oysters\" >Blood Building Foods: Oysters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Sweet_Potatoes\" >Sweet Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Red_Peppers\" >Red Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Blood_Building_Foods_Garlic\" >Blood Building Foods: Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Cherries\" >Cherries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Red_Wine\" >Red Wine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Other_Ways_To_Boost_Your_RBC_Count\" >Other Ways To Boost Your RBC Count<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Getting_Regular_Exercise\" >Getting Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Staying_Hydrated\" >Staying Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Reducing_Stress\" >Reducing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#Getting_Enough_Sleep\" >Getting Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#The_Bottom_Line\" >The Bottom Line \u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weakness, fatigue, shortness of breath, and pale skin are all common symptoms of low red blood cell count or anemia (<\/span><a href=\"https:\/\/www.who.int\/health-topics\/anaemia#tab=tab_1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Red blood cells are important for delivering oxygen to all parts of your body. If you are experiencing any of the above symptoms, it is important to talk to your doctor and see if you might have anemia. <\/span><span style=\"font-weight: 400;\">There are many different causes of anemia, but one of the most common is not getting enough iron in <a href=\"https:\/\/betterme.world\/articles\/30-best-immune-boosting-foods\/\">your diet<\/a>. Iron is necessary for the production of red blood cells. When you are not getting enough iron from your diet, your body might start to produce fewer red blood cells (<\/span><a href=\"https:\/\/www.who.int\/health-topics\/anaemia#tab=tab_1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">If you&#8217;re looking for ways to improve your red blood cell count, eating blood building foods that are rich in iron and other nutrients can help.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                 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8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Building_Foods\"><\/span><b>Blood Building Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following is a list of blood building foods that are known to boost red blood cell production:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Organ_Meats\"><\/span><b>Organ Meats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Organ meats are packed with nutrients that are essential for healthy red blood cell production, including iron, vitamin B12, and copper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron is especially important for red blood cell production, as it is a key component of hemoglobin, the molecule that transfers oxygen from the lungs to the rest of the body (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copper is also important for red blood cell production, as it plays a role in iron metabolism (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B12 is another key nutrient for red blood cell production. It helps the body form new red blood cells and also maintain the health of existing red blood cells (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, organ meats are high in protein and low in fat, making them a healthy and nutrient-rich choice for a meal or snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best blood-boosting organ meats include the liver, heart, and kidney. Try incorporating these meats into your regular diet to help improve your body&#8217;s production of red blood cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a quick and easy way to add more organ meats to your diet, try making liver p\u00e2t\u00e9. P\u00e2t\u00e9 is a type of spread made from cooked liver, fat, and herbs. It&#8217;s simple to make and can be eaten on its own or used as a spread for sandwiches or toast.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hydrating-foods-for-skin\/\">Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\"><img decoding=\"async\" class=\"aligncenter wp-image-41511 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dark_Green_Leafy_Vegetables\"><\/span><b>Dark Green Leafy Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dark green <a href=\"https:\/\/betterme.world\/articles\/food-rich-in-selenium-and-zinc\/\">leafy vegetables<\/a> are another great source of nutrients that are essential for red blood cell production. These vegetables are high in iron, vitamin A, and folate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron is important for red blood cell production, as it helps the body form hemoglobin. Folate is also important for red blood cell production, as it helps the body form new red blood cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A is essential for healthy red blood cells. It helps maintain the health of existing red blood cells and is also involved in iron metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, dark green leafy vegetables are a good source of <a href=\"https:\/\/betterme.world\/articles\/kosher-diet-menu\/\">protein and fiber<\/a>, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best dark green leafy vegetables for boosting red blood cell count include spinach, kale, swiss chard, and collard greens. Try incorporating these vegetables into your regular diet to help improve your body&#8217;s production of red blood cells.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Building_Foods_Beets\"><\/span><b>Blood Building Foods: Beets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beets are root vegetables that are high in iron and nitrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron is important for red blood cell production, as it helps the body form hemoglobin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6947971\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nitrates are a compound that is found in beets and other vegetables that are high in nitrates. Nitrates are converted into nitric oxide in the body, and nitric oxide is a compound that may help improve blood flow by helping the blood vessels to relax (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6947971\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, beets are a <a href=\"https:\/\/betterme.world\/articles\/superfoods-for-brain\/\">good source of fiber and vitamin C<\/a>, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6947971\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best beets for boosting red blood cell count include golden beets and Chioggia beets.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\"><img decoding=\"async\" class=\"aligncenter wp-image-41503 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5761.png\" alt=\"blood building foods\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5761.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5761-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5761.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beans_And_Lentils\"><\/span><b>Beans And Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beans and lentils are good sources of <a href=\"https:\/\/betterme.world\/articles\/foods-for-liver-detox\/\">vitamin B-9<\/a> (folic acid), iron, and protein (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folic acid is important for red blood cell production, as it helps the body form new red blood cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein is essential for red blood cell production since it helps the body form hemoglobin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, beans and lentils are a good source of <a href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\">fiber<\/a>, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5713359\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best beans and lentils for boosting red blood cell count include black beans, kidney beans, and pinto beans.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Egg yolks are a good source of protein, <a href=\"https:\/\/betterme.world\/articles\/foods-to-help-quit-smoking\/\">vitamin B-12<\/a> (cobalamin) and choline (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B-12 is important for red blood cell production, as it helps the body synthesize the DNA needed to form new red blood cells. Choline may also be important for blood health because it helps convert homocysteine to methionine, preventing homocysteine from accumulating in the blood (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, egg yolks are a good source of protein and omega-3 fatty acids, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some believe that the best <a href=\"https:\/\/betterme.world\/articles\/foods-that-increase-serotonin\/\">eggs<\/a> for boosting red blood cell count include pasture-raised eggs and organic eggs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pasture-raised eggs are eggs that come from chickens that are allowed to roam freely outdoors. Organic eggs come from chickens that are fed an organic diet. The reason that some believe in the superiority over battery eggs is the diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Organic and pasture-raised chickens might be allowed to eat bugs as they roam, which is said to give them a better nutrient profile and also make them taste better.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38970 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501-1024x576.png\" alt=\"blood building foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Building_Foods_Red_Meat\"><\/span><b>Blood Building Foods: <\/b><b>Red Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red meat is a good source of iron, zinc, and vitamin B-12 (cobalamin) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7015455\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron is important for red blood cell production, as it helps the body form hemoglobin. Zinc is also important for red blood cell production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7015455\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B-12 is important for red blood cell production because it helps the body synthesize the DNA needed to form new red blood cells (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7015455\/\">20<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, red meat is a good source of protein and omega-3 fatty acids, making it a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7015455\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best red meat for boosting red blood cell count include grass-fed beef and pasture-raised pork.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grass-fed beef comes from cows that are allowed to roam freely outdoors and eat grass. Pasture-raised pork comes from pigs that are allowed to roam freely outdoors and eat acorns, grubs, and other insects. The reason some believe in the superiority over conventionally-raised beef and pork is the diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shellfish\"><\/span><b>Shellfish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Shellfish is a good source of zinc and vitamin B-12 (cobalamin) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33527847\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zinc is important for red blood cell production. Vitamin B-12 is important for red blood cell production, as it helps the body synthesize the DNA needed to form new red blood cells (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33527847\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, shellfish is a good source of protein and omega-3 fatty acids, making it a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33527847\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38960 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119-1024x576.png\" alt=\"blood building foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dairy_Products_Such_As_Milk_And_Cheese\"><\/span><b>Dairy Products Such As Milk And Cheese<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dairy products are rich in vitamin B-12, which is important for red blood cell production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5122229\/#:~:text=Meta%2Danalyses%20support%20that%20in,studies%20(9%E2%80%9311).\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B-12 is essential for new red blood cell formation and also helps maintain the health of existing red blood cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5122229\/#:~:text=Meta%2Danalyses%20support%20that%20in,studies%20(9%E2%80%9311).\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, dairy products are a good source of protein and calcium, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5122229\/#:~:text=Meta%2Danalyses%20support%20that%20in,studies%20(9%E2%80%9311).\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best dairy products for boosting red blood cell count include milk, yogurt, and cheese.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/weight-gain-foods-list\/\">Weight Gain Food List: 24 Best Healthy Foods For Gaining Weight Fast<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Building_Foods_Oysters\"><\/span><b>Blood Building Foods: <\/b><b>Oysters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oysters are a type of shellfish that are high in zinc and copper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zinc is important for red blood cell production, as it helps the body form hemoglobin. Copper is also important for red blood cell production because it helps the body form new red blood cells (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33527847\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, oysters are a good source of protein and omega-3 fatty acids, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33527847\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best oysters for boosting red blood cell count include eastern oysters and gulf oysters.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38916 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5304-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5304.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5304-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5304.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5304.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span><b>Sweet Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are rich in vitamin A, which is important for red blood cell production (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/sweet-potatoes\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A is essential for new red blood cell formation and also helps maintain the health of existing red blood cells (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/sweet-potatoes\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, sweet potatoes are a good source of vitamin C, and potassium, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/sweet-potatoes\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best sweet potatoes for boosting red blood cell count include orange-fleshed sweet potatoes and purple-fleshed sweet potatoes.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Peppers\"><\/span><b>Red Peppers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red peppers are a good source of vitamin C. Vitamin C helps the body to absorb iron from plant sources (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7602036\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, red peppers are a good source of beta-carotene, vitamin E, and lycopene, making them a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7602036\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beta-carotene is a type of vitamin A that is converted into retinol, which is essential for new red blood cell formation. Vitamin E is a vitamin that helps protect red blood cells from damage. Lycopene is a type of carotenoid that helps maintain the health of existing red blood cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7602036\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Building_Foods_Garlic\"><\/span><b>Blood Building Foods: <\/b><b>Garlic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Garlic is a type of vegetable that is high in selenium. Selenium is important for red blood cell production, as it helps keep red blood cells healthy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7402177\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, garlic is a good source of zinc and sulfur, making it a healthy and nutrient-rich choice for a meal or snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7402177\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best garlic for boosting red blood cell count include elephant garlic and wild garlic.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38668 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491-1024x576.png\" alt=\"blood building foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cherries\"><\/span><b>Cherries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cherries are rich in a variety of nutrients, especially copper and potassium.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copper is important for red blood cell production, as it helps the body form hemoglobin (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Potassium is also important for blood health because it helps the body maintain fluid balance (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, cherries are a good source of beta-carotene, vitamin C, and fiber, making them a healthy and nutrient-rich choice for a meal or snack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best cherries for boosting red blood cell count include tart cherries and sweet cherries.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Wine\"><\/span><b>Red Wine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Red wine is a beverage that is high in antioxidants and polyphenols.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Polyphenols are a compound that is found in red wine and other plant-based foods. Polyphenols are believed to have anti-inflammatory and antioxidant properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6099584\/#:~:text=Their%20review%20confirmed%20that%20long,antioxidant%20state%2C%20and%20endothelial%20function.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidants are compounds that help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells, including red blood cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6099584\/#:~:text=Their%20review%20confirmed%20that%20long,antioxidant%20state%2C%20and%20endothelial%20function.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best red wines for boosting red blood cell count include cabernet sauvignon, syrah, and merlot. Try enjoying a glass of red wine with dinner to help improve your body&#8217;s production of red blood cells, but too much alcohol can have a negative effect.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\"><img decoding=\"async\" class=\"aligncenter wp-image-38667 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5496-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5496.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5496-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5496.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5496.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Ways_To_Boost_Your_RBC_Count\"><\/span><b>Other Ways To Boost Your RBC Count<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While diet can play a role in boosting red blood cell count, there are other ways that you can help improve your RBC production.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best ways to boost red blood cell count include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Regular_Exercise\"><\/span><b>Getting Regular Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is a great way to improve blood flow. Try including at least 30 minutes of physical activity in your daily routine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6027933\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Staying_Hydrated\"><\/span><b>Staying Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking plenty of fluids, especially water, is important for maintaining healthy blood flow and fluid balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Stress\"><\/span><b>Reducing Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can have a negative impact on overall health, including red blood cell production. Try incorporating stress-relieving activities into your daily routine, such as yoga or meditation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5579396\/#:~:text=Stress%20can%20stimulate%20the%20autonomic,arrhythmias%20and%20subsequent%20myocardial%20infarction%20(\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Enough_Sleep\"><\/span><b>Getting Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting adequate sleep is essential for overall health and well-being. Adults should aim for 7 to 9 hours of sleep per night (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6267703\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line <\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthy diet is important for overall health and well-being. Eating nutrient-rich foods can help boost red blood cell production and improve your overall health.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to including healthy foods in your diet, there are other ways that you may be able to help boost red blood cell count. Try getting regular exercise, staying hydrated, reducing stress, and getting enough sleep.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Blood_Building_Foods_List\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Weakness, fatigue, shortness of breath, and pale skin are all common symptoms of low red blood cell count or anemia (1). Red blood cells are important for delivering oxygen to all parts of your body. If you are experiencing any of the above symptoms, it is important to talk to your doctor and see if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[123,87],"class_list":["post-41935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood Building Foods List: Eat These To Increase Your Red Blood Cell Count - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn what are the ultimate \u2605 BLOOD-BUILDING FOODS LIST, \u27a4 chock full of nutrients that will help increase your red blood cell count in this read. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood Building Foods List: Eat These To Increase Your Red Blood Cell Count\" \/>\n<meta property=\"og:description\" content=\"Learn what are the ultimate \u2605 BLOOD-BUILDING FOODS LIST, \u27a4 chock full of nutrients that will help increase your red blood cell count in this read. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1912049980.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Blood Building Foods List: Eat These To Increase Your Red Blood Cell Count\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/\"},\"wordCount\":2129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1912049980.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weakness, fatigue, shortness of breath, and pale skin are all common symptoms of low red blood cell count or anemia (<\/span><a href=\\\"https:\/\/www.who.int\/health-topics\/anaemia#tab=tab_1\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Red blood cells are important for delivering oxygen to all parts of your body. If you are experiencing any of the above symptoms, it is important to talk to your doctor and see if you might have anemia. <\/span><span style=\\\"font-weight: 400;\\\">There are many different causes of anemia, but one of the most common is not getting enough iron in <a href=\\\"https:\/\/betterme.world\/articles\/30-best-immune-boosting-foods\/\\\">your diet<\/a>. Iron is necessary for the production of red blood cells. When you are not getting enough iron from your diet, your body might start to produce fewer red blood cells (<\/span><a href=\\\"https:\/\/www.who.int\/health-topics\/anaemia#tab=tab_1\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">If you're looking for ways to improve your red blood cell count, eating blood building foods that are rich in iron and other nutrients can help.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Blood Building Foods<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The following is a list of blood building foods that are known to boost red blood cell production:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Organ Meats<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Organ meats are packed with nutrients that are essential for healthy red blood cell production, including iron, vitamin B12, and copper.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Iron is especially important for red blood cell production, as it is a key component of hemoglobin, the molecule that transfers oxygen from the lungs to the rest of the body (<\/span><a href=\\\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/\",\"name\":\"Blood Building Foods List: Eat These To Increase Your Red Blood Cell Count - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/blood-building-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1912049980.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn what are the ultimate \u2605 BLOOD-BUILDING FOODS LIST, \u27a4 chock full of nutrients that will help increase your red blood cell count in this read. 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If you are experiencing any of the above symptoms, it is important to talk to your doctor and see if you might have anemia. <\/span><span style=\"font-weight: 400;\">There are many different causes of anemia, but one of the most common is not getting enough iron in <a href=\"https:\/\/betterme.world\/articles\/30-best-immune-boosting-foods\/\">your diet<\/a>. Iron is necessary for the production of red blood cells. 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