{"id":41629,"date":"2022-03-17T14:42:39","date_gmt":"2022-03-17T14:42:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41629"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"protein-bowl-recipes","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/","title":{"rendered":"Protein Bowl Recipes: Easy Recipes To Try"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Easy_Protein_Bowl_Recipes_To_Try\" >Easy Protein Bowl Recipes To Try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Simple_Protein_Bowl_Recipes_To_Add_To_Your_Diet_Plan\" >Simple Protein Bowl Recipes To Add To Your Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Quinoa_Protein_Bowl_Recipes\" >Quinoa Protein Bowl Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Bulgur_Quinoa_Lunch_Bowls_2\" >Bulgur &amp; Quinoa Lunch Bowls (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Ingredients_2\" >Ingredients (2):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Preparation_2\" >Preparation (2):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Superfood_Quinoa_Breakfast_Bowl_6\" >Superfood Quinoa Breakfast Bowl (6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Preparation_6\" >Preparation (6):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Chicken_Protein_Bowl_Recipes\" >Chicken Protein Bowl Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Quick_Chicken_Hummus_Bowl_4\" >Quick Chicken Hummus Bowl (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Ingredients_4\" >Ingredients (4):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Preparation_4\" >Preparation (4):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Chicken_Veg_Bowl_3\" >Chicken &amp; Veg Bowl (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Ingredients_3\" >Ingredients (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Preparation_3\" >Preparation (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Brussels_Sprouts_Grain_Bowl_1\" >Brussels Sprouts Grain Bowl (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Ingredients_1\" >Ingredients (1):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Preparation_1\" >Preparation (1):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Steamed_Salmon_Veg_Rice_Bowl_5\" >Steamed Salmon &amp; Veg Rice Bowl (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Ingredients_5\" >Ingredients (5):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#Preparation_5\" >Preparation (5):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Protein bowl recipes are among the top dietary trends now taking the world by storm. You might have seen people flaunting colorful one-bowl-wonders online with #protein bowls. Most of these bowls contain a combo of grain like quinoa, protein like chicken, and a rainbow of fruits, vegetables, seeds and nuts. These bowls are considered a healthy, nutritious and an easy way to get all the nutrients and energy you need. This read will look at some easy protein bowl recipes that you can try at home. Let\u2019s dig in.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Protein_Bowl_Recipes_To_Try\"><\/span><b>Easy Protein Bowl Recipes To Try<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have researched and compiled plenty of nutritious and healthy protein bowl recipes to try. These contain a bounty of fruit and\/or vegetables, lean protein sources, healthy fats and other essential food groups to load you up with the macros and micros you need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part is, regardless of the bowl you choose to prepare, each is packed with health-promoting nutrients that increase satiety. Additionally, some may promote <a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-ideas\/\">weight loss<\/a>. Just like any other meal, they have calories. If you want to lose weight, don\u2019t forget that you have to burn more <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">calories<\/a> than you consume to maintain a calorie deficit for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We also urge you to be mindful of the servings and the ingredients you use. Some ingredients like avocados and nuts have high-calorie counts, meaning you should be aware of your portion size. Lastly, we suggest you consult with a dietitian before adding these protein bowl recipes to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that they must align with your daily calorie needs and other requirements, especially if you have an underlying medical condition. With that said, here is our list of protein bowl recipes to try!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Protein_Bowl_Recipes_To_Add_To_Your_Diet_Plan\"><\/span><b>Simple Protein Bowl Recipes To Add To Your Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High protein bowls are good examples of healthy eating plates, due to their healthy combination of different food groups. From the name, you may assume the bowls only entail proteins. The reality is that they are made up of other food groups to make a healthy, balanced meal. Check out these healthy choice power bowls to try today!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mind-diet-recipes\/\">MIND Diet Recipes To Consider For Improved Brain Healt<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41511 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png\" alt=\"protein bowl recipes\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quinoa_Protein_Bowl_Recipes\"><\/span><b>Quinoa Protein Bowl Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quinoa is highly used in most protein bowls, thanks to its rich nutrition profile. Here are some quinoa protein bowl recipes to try:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bulgur_Quinoa_Lunch_Bowls_2\"><\/span><b>Bulgur &amp; Quinoa Lunch Bowls (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/bulgur-quinoa-lunch-bowls\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe from BBC Good Food has two delicious and different toppings (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/bulgur-quinoa-lunch-bowls\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This recipe makes 2 servings. Check it out!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_2\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/bulgur-quinoa-lunch-bowls\"><b>2<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For the bulgur base<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large onion, very finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g bulgur and quinoa (comes already mixed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. vegetable bouillon powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sprigs of thyme<\/span><\/li>\n<\/ul>\n<p><b>For the avocado topping<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, halved, de-stoned and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 Kalamata olives, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tomatoes, cut into wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. chopped basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 big handfuls of rocket<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. cider vinegar<\/span><\/li>\n<\/ul>\n<p><b>For the beetroot topping<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">210 g can of chickpeas, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tomatoes, cut into wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">160 g cooked beetroot, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 orange, cut into segments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. chopped mint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Several pinches of ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. toasted pine nuts<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_2\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/bulgur-quinoa-lunch-bowls\"><b>2<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the onion and bulgur mix into a pan, then pour over 600 ml water and stir in the bouillon and thyme. Cover and cook over low heat for 15 minutes, then let stand for 10 minutes. All the liquid must now be absorbed. Remove the thyme when it cools and divide the bulgur between four bowls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss all the ingredients to make avocado topping except the rocket. Pile two portions of the bulgur, then top with the rocket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the beetroot topping, first, pile the chickpeas on top, then toss the beetroot with the tomato, cumin, mint, cinnamon, oil and vinegar. Toss well, add the orange, and then pile onto the remaining portions of bulgur. Scatter with the pine nuts and sprinkle cinnamon, then chill in the fridge until needed.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/bulgur-quinoa-lunch-bowls\"><b>2<\/b><\/a><b>)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 369<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 20 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 33 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 10 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 8 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41505 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5759.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Superfood_Quinoa_Breakfast_Bowl_6\"><\/span><b>Superfood Quinoa Breakfast Bowl (<\/b><a href=\"https:\/\/ahouseinthehills.com\/2013\/10\/18\/superfood-quinoa-breakfast-bowl\/\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cold mornings call for a warm protein bowl prepared with quinoa. Here is a quinoa bowl recipe to consider for breakfast from A House in the Hills (<\/span><a href=\"https:\/\/ahouseinthehills.com\/2013\/10\/18\/superfood-quinoa-breakfast-bowl\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dried Medjool dates (for added sweetness), seeds removed and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp. nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. pepitas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp. cardamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. golden raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. shredded coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goji berries, banana, chia seeds, and coconut flakes to garnish<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_6\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/ahouseinthehills.com\/2013\/10\/18\/superfood-quinoa-breakfast-bowl\/\"><b>6<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse quinoa until the water becomes clear, then in a medium saucepan, mix with water, dates, and coconut milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil over low heat so that the mixture simmers for 15 minutes or until the quinoa softens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the cardamom, cinnamon, pepitas, nutmeg, golden raisins, and shredded coconut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for an extra 5 minutes until the quinoa softens and is fully cooked. Be sure to add water if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve hot, topped with chia seeds, goji berries, banana, and coconut flakes. Add honey or maple syrup to sweeten further if you like.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition (<\/b><a href=\"https:\/\/ahouseinthehills.com\/2013\/10\/18\/superfood-quinoa-breakfast-bowl\/\"><b>6<\/b><\/a><b>)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 357<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 56 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 8 g (calculated with \u00bd tsp. chia seeds and 20 g goji berries)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41504 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5760.png\" alt=\"protein bowl recipes\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5760.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5760-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5760.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Protein_Bowl_Recipes\"><\/span><b>Chicken Protein Bowl Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken is one of the most loved protein sources globally. Take a look at these recipes that play around with chicken and create delicious bowl dishes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quick_Chicken_Hummus_Bowl_4\"><\/span><b>Quick Chicken Hummus Bowl (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/quick-chicken-hummus-bowl\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This simple recipe is from BBC Good Food (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/quick-chicken-hummus-bowl\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It is straightforward and combines healthy foods, including carrots, edamame beans, and avocado. Check it out:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_4\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/quick-chicken-hummus-bowl\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g pouch cooked mixed grains (Merchant Gourmet red rice &amp; quinoa were used in this recipe)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cooked chicken breast, sliced at an angle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g baby spinach, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g pomegranate seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small lemon, zested and juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small avocado, halved and sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd red onion, finely sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. toasted almonds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_4\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/quick-chicken-hummus-bowl\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix 2 tbsp. of the hummus with half the lemon juice, lemon zest and water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, divide them into bowls, and toss them through the dressing. Top each bowl with a handful of spinach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze the remaining lemon juice over the avocado halves, then add a half to each bowl. Divide the pomegranate seeds, chicken, almonds, onion, and remaining hummus between the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-dried-cherries\/\">bowls<\/a> and gently mix everything before eating.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/quick-chicken-hummus-bowl\"><b>4<\/b><\/a><b>)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 779<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 47 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 49 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 34 g<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41506 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011-1024x576.png\" alt=\"protein bowl recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Veg_Bowl_3\"><\/span><b>Chicken &amp; Veg Bowl (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-veg-bowl\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other chicken recipe to try is this Chicken &amp; Veg Bowl recipe from BBC Good Food (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-veg-bowl\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It makes four servings. You can get more details from the website, but here is an <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">overview<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_3\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-veg-bowl\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g brown basmati rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chicken breasts, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g frozen edamame beans or peas, defrosted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g grated carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g frozen sweetcorn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g red peppers, cut into small cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. rapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. hoisin sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, stoned and sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lemon, cut into quarters, to serve (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_3\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-veg-bowl\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the rice as per the pack <a href=\"https:\/\/betterme.world\/articles\/healthy-vegetable-recipes-for-weight-loss\/\">instructions<\/a>, drain, and return to the pan to keep warm. Heat the oil in a frying pan, add the garlic and fry until golden, roughly 2 mins. Add the chicken and let it fry until the pieces cook through. Stir in the hoisin sauce, season and let it cook for an additional 2 mins. Cook the edamame beans and sweetcorn in simmering water for 2 mins, then drain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the rice into four bowls, then top with the chicken slices in a strip down the middle, with the red pepper, carrot, sweetcorn, beans or peas, and avocado down either side. Squeeze lemon before serving, if you like.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-veg-bowl\"><b>3<\/b><\/a><b>)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 460<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 54 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 27 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41493 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747-1024x576.png\" alt=\"protein bowl recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Brussels_Sprouts_Grain_Bowl_1\"><\/span><b>Brussels Sprouts Grain Bowl (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/brussels-sprouts-grain-bowl\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe is <a href=\"https:\/\/betterme.world\/articles\/zucchini-weight-loss-recipes\/\">perfect<\/a> if you are looking for a plant-based protein bowl recipe. It serves two and is as follows:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_1\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/brussels-sprouts-grain-bowl\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">170 g Brussels sprouts, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd butternut squash (300g), peeled and chopped into 2 cm cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g pouch cooked grains (quinoa was used in this recipe)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lemon, zested and juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of soft herbs (parsley, coriander, mint or dill, or a combination), roughly chopped<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_1\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/brussels-sprouts-grain-bowl\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oven to 200C\/180C fan\/gas 6. Toss the squash in half the oil on one end of a baking tray. Roast for 20 mins while stirring halfway. Add the sprouts to the other end of the tray, drizzle with the remaining oil, season and roast for an extra 15 mins until the sprouts are crisp and the squash is tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a small bowl and mix the lemon juice, maple syrup, tahini, and zest to make a dressing. Add some water to loosen if it becomes too thick. Toast the pumpkin seeds in a dry frying pan over low heat until they start to pop<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the grains as per the pack instructions, then divide between two bowls. Top with the hummus, roasted veg, pumpkin seeds, and herbs. Drizzle with the dressing and toss everything together right before serving.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/brussels-sprouts-grain-bowl\"><b>1<\/b><\/a><b>)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 32 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 55 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 16 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 21 g<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/cooked-asparagus-calories-benefits-side-effects\/\">Cooked Asparagus Nutrition Facts, Health Benefits, And Recipes<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41489 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png\" alt=\"protein bowl recipes\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5744.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Steamed_Salmon_Veg_Rice_Bowl_5\"><\/span><b>Steamed Salmon &amp; Veg Rice Bowl (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/steamed-salmon-veg-rice-bowl\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other recipe to <a href=\"https:\/\/betterme.world\/articles\/are-stuffed-peppers-healthy\/\">try<\/a> is this simple salmon and vegetable rice <a href=\"https:\/\/betterme.world\/articles\/7-day-vegetable-soup-diet-recipe-weight-loss\/\">bowl recipe<\/a> from BBC Good Food. It is as follows:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_5\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/steamed-salmon-veg-rice-bowl\"><b>5<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Four 100g salmon filets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g pak choi, chopped into chunky pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g green beans<\/span><\/li>\n<\/ul>\n<p><b>For the dressing<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. sweet soy sauce (kecap manis)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. sambal oelek (chopped chili in a jar) or 1 red chili, deseeded and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice from 3 limes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. golden caster sugar<\/span><\/li>\n<\/ul>\n<p><b>To serve<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 spring onions, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. mixed seeds (sesame, pumpkin, and sunflower seeds were used in this recipe)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickled ginger, chopped (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_5\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/steamed-salmon-veg-rice-bowl\"><b>5<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a small bowl and mix the <a href=\"https:\/\/betterme.world\/articles\/salad-recipes-for-diets\/\">dressing ingredients<\/a>, then set aside. Boil the rice in plenty of water, then drain when cooked, or after about 15 mins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elsewhere, put the fish and vegetables in a large steamer in two layers. Let the fish steam for 5 to 8 minutes and the veggies for 4 to 5 minutes or until cooked through. Serve the rice into bowls and top with the steamed veggies and fish. It makes 4 servings. Pour some dressing over and top with the mixed seeds, pickled ginger, and spring onions, if you like.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/steamed-salmon-veg-rice-bowl\"><b>5<\/b><\/a><b>)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 445<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 54 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 28 g<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein bowls have become <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-recipe-weight-loss\/\">very popular in the world<\/a>. You might have seen several photos online of different protein bowls with colorful combos of healthy foods like fruits, vegetables, seeds, and nuts. <\/span><span style=\"font-weight: 400;\">So, most people have been on the look for protein bowl recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are loads to choose from, depending on your preferred ingredients. However, it would be best to talk to your doctor and dietitian first before making any major dietary changes. This is because you have to account for your daily calorie needs, nutritional requirements, and any individual needs you have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you must use vegan protein bowl recipes if you are vegan, or you may need to limit certain foods due to a medical condition. So, consult first. Otherwise, all the best!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Protein_Bowl_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Protein bowl recipes are among the top dietary trends now taking the world by storm. You might have seen people flaunting colorful one-bowl-wonders online with #protein bowls. Most of these bowls contain a combo of grain like quinoa, protein like chicken, and a rainbow of fruits, vegetables, seeds and nuts. These bowls are considered a [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":41630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[114,87],"class_list":["post-41629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Bowl Recipes: Easy Recipes To Try - BetterMe<\/title>\n<meta name=\"description\" content=\"Where can I find simple protein bowl recipes to try? In this read! We have compiled a few recipes from the best that will become a staple. Check them out!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Bowl Recipes: Easy Recipes To Try\" \/>\n<meta property=\"og:description\" content=\"Where can I find simple protein bowl recipes to try? In this read! We have compiled a few recipes from the best that will become a staple. Check them out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2060641961.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Protein Bowl Recipes: Easy Recipes To Try\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/\"},\"wordCount\":1986,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2060641961.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Protein bowl recipes are among the top dietary trends now taking the world by storm. You might have seen people flaunting colorful one-bowl-wonders online with #protein bowls. Most of these bowls contain a combo of grain like quinoa, protein like chicken, and a rainbow of fruits, vegetables, seeds and nuts. These bowls are considered a healthy, nutritious and an easy way to get all the nutrients and energy you need. This read will look at some easy protein bowl recipes that you can try at home. Let\u2019s dig in.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Easy Protein Bowl Recipes To Try<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">We have researched and compiled plenty of nutritious and healthy protein bowl recipes to try. These contain a bounty of fruit and\/or vegetables, lean protein sources, healthy fats and other essential food groups to load you up with the macros and micros you need.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The best part is, regardless of the bowl you choose to prepare, each is packed with health-promoting nutrients that increase satiety. Additionally, some may promote <a href=\\\"https:\/\/betterme.world\/articles\/pescatarian-meal-ideas\/\\\">weight loss<\/a>. Just like any other meal, they have calories. If you want to lose weight, don\u2019t forget that you have to burn more <a href=\\\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\\\">calories<\/a> than you consume to maintain a calorie deficit for weight loss.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We also urge you to be mindful of the servings and the ingredients you use. Some ingredients like avocados and nuts have high-calorie counts, meaning you should be aware of your portion size. Lastly, we suggest you consult with a dietitian before adding these protein bowl recipes to your diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Remember that they must align with your daily calorie needs and other requirements, especially if you have an underlying medical conditi ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/\",\"name\":\"Protein Bowl Recipes: Easy Recipes To Try - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2060641961.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Where can I find simple protein bowl recipes to try? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Protein Bowl Recipes: Easy Recipes To Try - BetterMe","description":"Where can I find simple protein bowl recipes to try? In this read! We have compiled a few recipes from the best that will become a staple. Check them out!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Protein Bowl Recipes: Easy Recipes To Try","og_description":"Where can I find simple protein bowl recipes to try? In this read! We have compiled a few recipes from the best that will become a staple. Check them out!","og_url":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2060641961.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Protein Bowl Recipes: Easy Recipes To Try","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/"},"wordCount":1986,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2060641961.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Protein bowl recipes are among the top dietary trends now taking the world by storm. You might have seen people flaunting colorful one-bowl-wonders online with #protein bowls. Most of these bowls contain a combo of grain like quinoa, protein like chicken, and a rainbow of fruits, vegetables, seeds and nuts. These bowls are considered a healthy, nutritious and an easy way to get all the nutrients and energy you need. This read will look at some easy protein bowl recipes that you can try at home. Let\u2019s dig in.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Easy Protein Bowl Recipes To Try<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">We have researched and compiled plenty of nutritious and healthy protein bowl recipes to try. These contain a bounty of fruit and\/or vegetables, lean protein sources, healthy fats and other essential food groups to load you up with the macros and micros you need.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The best part is, regardless of the bowl you choose to prepare, each is packed with health-promoting nutrients that increase satiety. Additionally, some may promote <a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-ideas\/\">weight loss<\/a>. Just like any other meal, they have calories. If you want to lose weight, don\u2019t forget that you have to burn more <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">calories<\/a> than you consume to maintain a calorie deficit for weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We also urge you to be mindful of the servings and the ingredients you use. Some ingredients like avocados and nuts have high-calorie counts, meaning you should be aware of your portion size. Lastly, we suggest you consult with a dietitian before adding these protein bowl recipes to your diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Remember that they must align with your daily calorie needs and other requirements, especially if you have an underlying medical conditi ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/","url":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/","name":"Protein Bowl Recipes: Easy Recipes To Try - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-bowl-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2060641961.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Where can I find simple protein bowl recipes to try? In this read! We have compiled a few recipes from the best that will become a staple. 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41629"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/41630"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41629"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}