{"id":41623,"date":"2022-03-17T14:12:47","date_gmt":"2022-03-17T14:12:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41623"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hydrating-foods-for-skin","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/","title":{"rendered":"Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#What_Are_The_Best_Hydrating_Foods_For_Skin\" >What Are The Best Hydrating Foods For Skin?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Fatty_Fish\" >Fatty Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Seeds_And_Nuts\" >Seeds And Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Water\" >Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Green_Tea\" >Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Soybeans\" >Soybeans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Tomatoes\" >Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Mangoes\" >Mangoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Blueberries\" >Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Low_Glycemic_Index_GI_Foods\" >Low Glycemic Index (GI) Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Foods_To_Avoid_For_A_Better_Skin\" >Foods To Avoid For A Better Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Caffeine\" >Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Refined_Or_Processed_Foods\" >Refined Or Processed Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Bonus_Tips_For_A_Healthy_Skin\" >Bonus Tips For A Healthy Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Protecting_Yourself_From_The_Sun\" >Protecting Yourself From The Sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Quit_Smoking\" >Quit Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Manage_Stress\" >Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Even though most people overlook the concept, healthy skin, the right diet, and a good lifestyle go hand in hand. So, the saying that you are what you eat potentially rings true regarding skin health. Although skincare products are abundant in the market, most dermatologists might suggest that getting enough nutrients in your diet can also help\u00a0 you nourish your skin from the inside out. <\/span><span style=\"font-weight: 400;\">First, however, you must eat the right foods that feed your skin vital nutrients to stay supple, smooth, hydrated, and soft. So, here are the best hydrating foods for skin health to add to your diet plan.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Hydrating_Foods_For_Skin\"><\/span><b>What Are The Best Hydrating Foods For Skin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have a skin condition, diet cannot substitute treatment by a dermatologist. However, it might be helpful as an adjunct to appropriate treatment and might help to maintain skin health for others. Below are the best foods for skin health most experts recommend, including the best foods for dry skin, oily, normal, or a <a href=\"https:\/\/betterme.world\/articles\/best-cellulite-workout\/\">combination of all<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatty_Fish\"><\/span><b>Fatty Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There have been several debates about the impact of fatty foods on skin health. Some argue it can improve skin health, while others say it is not a good food option for skin issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food experts are finally putting an end to this debate. They acknowledge that fats are different, which might explain the different results. For fish, the experts recognize that fats are healthy and can enhance skin health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cold-water fatty fish like salmon, sardines, and herring may improve skin health due to their abundance of omega-3 fatty acids (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\">5<\/a>). In addition, there is some evidence that these fatty acids might reduce the risk of non-melanoma skin cancer and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4773779\/\">reduce damage from ultraviolet (UV) radiation<\/a>, which is linked to skin inflammation and immunosuppression (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatty fish is also rich in vitamin E, a vital nutrient for good skin. The vitamin protects the skin from harmful free radicals and inflammation (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/oregano-oil-benefits-for-skin\/\">Oregano Oil Benefits For Skin<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-41514 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png\" alt=\"hydrating foods for skin\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seeds_And_Nuts\"><\/span><b>Seeds And Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most seeds and nuts are rich in <a href=\"https:\/\/betterme.world\/articles\/how-to-get-skinny-fast\/\">antioxidants<\/a> like vitamin E and other crucial nutrients for skin health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is an overview of such seeds and nuts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sunflower Seeds.<\/b><span style=\"font-weight: 400;\"> These are rich in vitamin E and zinc that help protect skin cells from damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flax Seeds.\u00a0<\/b><span style=\"font-weight: 400;\">These seeds are rich in an omega-3 fatty acid called alpha-linolenic acid (ALA). A 2011 study conducted to determine the effect of flaxseed oil supplements among women with sensitive skin revealed improved skin health. The women reported reduced scaling, lessened skin roughness and sensitivity, and increased hydration resulting in smoother skin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21088453\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almonds.\u00a0<\/b><span style=\"font-weight: 400;\">These nuts contain unsaturated fatty acids and vitamin E that are good for skin health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walnuts.<\/b><span style=\"font-weight: 400;\"> These nuts are rich in omega-3 and omega-6 fatty unsaturated fatty acids necessary for better skin health. The typical western diet includes too many omega-6 fatty acids and not enough omega-3s. Excessive omega-6 fats can cause inflammation and worsen inflammatory skin conditions like psoriasis and eczema (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\">5<\/a>).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><b>Avocados<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are packed with tons of <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-neck-skin-after-weight-loss\/\">nutrients<\/a> like vitamin E and healthy fats that promote better skin health. These healthy fats promote better skin health by supporting a healthy skin membrane.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are also rich in antioxidants that <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-skin-after-weight-loss-naturally\/\">fight free radicals<\/a> that can potentially cause skin cancer or damage and age the skin. Similarly, experts have acknowledged that avocados contain compounds like lutein and zeaxanthin that help protect the skin from dangerous UV rays and radiation damage (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water\"><\/span><b>Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water happens to be the most accessible drink yet the highly overlooked beverage for better skin health. Besides supporting several body functions, water also benefits the skin in several ways. For example, it promotes hydration, which helps protect the skin from cell damage caused by environmental factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, when you drink enough water, your skin cells absorb nutrients more easily and release toxins. So, you are urged to drink more water as it is one, if not the easiest, way to promote better skin health.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-41496 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5754-1024x576.png\" alt=\"hydrating foods for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5754.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5754-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5754.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5754.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><b>Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is a beverage that is mainly linked to <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-loose-skin-on-thighs\/\">weight loss<\/a>. But besides promoting weight loss, this energizing low-calorie drink also contains compounds essential for healthy skin. Additionally, the tea has been shown to contain antioxidants called catechins that enhance blood flow to the skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a <a href=\"https:\/\/academic.oup.com\/jn\/article\/141\/6\/1202\/4600312\">result of the enhanced blood flow<\/a>, skin cells receive fresh oxygen and nutrients to maintain their health (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\">5<\/a>). One study also found that drinking green tea for three months benefited the skin of participants in the following ways (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve elasticity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve skin density<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce roughness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce scaling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase hydration in the skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protect the skin from harmful UV radiation<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Soybeans\"><\/span><b>Soybeans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soybeans have isoflavones compounds that are crucial in promoting <a href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\">better skin health<\/a>, especially in women (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). For example, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490601\/\">one review<\/a> found that middle-aged women who consumed more of certain isoflavones found in soybeans tended to have fewer wrinkles and increased skin elasticity (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These compounds may have more significant benefits in menopausal women. When estrogen levels drop during menopause, the skin&#8217;s elasticity diminishes. So, consuming soybeans might help in reducing this effect (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span><b>Tomatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are among the foods with water that offer skin cancer prevention benefits. <a href=\"https:\/\/www.nature.com\/articles\/s41598-017-05568-7\">A study<\/a> in mice revealed that daily tomato consumption decreased skin cancer and tumor development by 50% following UV light exposure (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320071\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Although the research is yet to be conducted on human participants, health scholars anticipate the same effects.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-39929 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-4.jpg\" alt=\"hydrating foods for skin\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-4.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-4-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/7-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mangoes\"><\/span><b>Mangoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangoes are <a href=\"https:\/\/betterme.world\/articles\/skinny-to-fit\/\">skin-hydrating foods<\/a> that may promote better skin health due to their rich antioxidants profile. According to Medical News Today, mangoes have antioxidant properties that might protect skin components like collagen from damage, thus, enhancing skin health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320071\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blueberries\"><\/span><b>Blueberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other hydrating foods for the skin are blueberries. They are rich in antioxidants, including anthocyanins, responsible for the fruits&#8217; rich color. Besides supporting your immune system, these antioxidants also promote healthy skin by reducing skin damage from free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blueberries are also packed with selenium, zinc, and vitamins E, C, A, and B (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/eat-your-way-fabulous-skin\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Most of these nutrients are believed to help reduce acne and inflammation and strengthen the capillaries underneath the skin that prevent spider veins.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">Collagen Rich Foods For Vegetarians: The Ultimate Guide To Boosting Skin And Joint Health<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Glycemic_Index_GI_Foods\"><\/span><b>Low Glycemic Index (GI) Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The glycemic index refers to a system used to indicate how fast or slow carbohydrate foods are broken down in your body into glucose. Dermatologists recommend a low GI diet that comprises pulses, beans, and whole grains (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/eat-your-way-fabulous-skin\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They acknowledge that such foods gradually release sugar into the bloodstream and provide you with a steady supply of energy that increases satiety. Consequently, your craving for high GI carbs like sugary drinks and biscuits is diminished. In addition, these foods may affect the skin by increasing inflammation (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/eat-your-way-fabulous-skin\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-39904 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-2.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-2.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-2-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid_For_A_Better_Skin\"><\/span><b>Foods To Avoid For A Better Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While at it, let us do a quick rundown of the foods to avoid due to their capability of damaging the skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span><b>Caffeine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Caffeine is a diuretic and stimulant. If you consume too much of it, you get rid of a significant amount of water and potentially dehydrate the skin. Remember we mentioned that hydrating is pivotal for healthy skin, so we have discussed the best hydrating foods for skin health.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Refined_Or_Processed_Foods\"><\/span><b>Refined Or Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unfortunately, most of us love refined and processed foods over food groups such as whole grains, legumes, and vegetables. Processed or refined foods are linked to many health issues, including hastening the skin&#8217;s aging process (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-39559 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png\" alt=\"hydrating foods for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png 770w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Group-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bonus_Tips_For_A_Healthy_Skin\"><\/span><b>Bonus Tips For A Healthy Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Besides your diet, dermatologists have also revealed some tips on how to take care of your skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/skin-care\/art-20048237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Protecting_Yourself_From_The_Sun\"><\/span><b>Protecting Yourself From The Sun<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although you need vitamin D, you also need to be very careful when stepping out in the sun. Be sure to use sunscreen, wear protective clothing like wide-brimmed hats, and avoid the sun between 10 a.m. and 4 p.m. This is because the sun&#8217;s rays are strongest during this time.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Quit_Smoking\"><\/span><b>Quit Smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Smoking contributes to wrinkles and makes your skin look older (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/skin-care\/art-20048237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Smoking also damages elastin and collagen, depletes your skin of vital nutrients, and increases the risk of squamous cell skin cancer (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/skin-care\/art-20048237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Manage_Stress\"><\/span><b>Manage Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stress is inevitable, which is why you are advised to manage it using simple techniques like breathing and mindful practices. You can also talk to someone, set reasonable work deadlines, and establish a realistic work-life balance (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/skin-care\/art-20048237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><b>Get Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, getting beauty sleep also improves your skin health. For one, Medical News Today reveals that it helps to banish the dark circles around your eyes. Similarly, enough sleep improves your skin tone and mood and is linked to reduced risk of diseases like obesity, diabetes, and immune deficiency (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320071\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although most people rush to use skincare products, diet is also likely to benefit the skin. There are hydrating foods for skin health you can consume and enhance your skin elasticity, glow, and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods include avocados, fatty fish, blueberries, green tea, water, low GI foods, mangoes, tomatoes, seeds, and nuts. Besides your diet, remember to manage stress, get adequate sleep, quit smoking, and protect yourself from the sun. The simple techniques can have profound effects on your skin health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hydrating_Foods_For_Skin_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Even though most people overlook the concept, healthy skin, the right diet, and a good lifestyle go hand in hand. So, the saying that you are what you eat potentially rings true regarding skin health. Although skincare products are abundant in the market, most dermatologists might suggest that getting enough nutrients in your diet can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-41623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the best hydrating foods for skin health? Check out our compilation, including the benefits it can offer to your skin.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow\" \/>\n<meta property=\"og:description\" content=\"What are the best hydrating foods for skin health? Check out our compilation, including the benefits it can offer to your skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1979217176.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/\"},\"wordCount\":1691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1979217176.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Even though most people overlook the concept, healthy skin, the right diet, and a good lifestyle go hand in hand. So, the saying that you are what you eat potentially rings true regarding skin health. Although skincare products are abundant in the market, most dermatologists might suggest that getting enough nutrients in your diet can also help\u00a0 you nourish your skin from the inside out. <\/span><span style=\\\"font-weight: 400;\\\">First, however, you must eat the right foods that feed your skin vital nutrients to stay supple, smooth, hydrated, and soft. So, here are the best hydrating foods for skin health to add to your diet plan.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Best Hydrating Foods For Skin?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you have a skin condition, diet cannot substitute treatment by a dermatologist. However, it might be helpful as an adjunct to appropriate treatment and might help to maintain skin health for others. Below are the best foods for skin health most experts recommend, including the best foods for dry skin, oily, normal, or a <a href=\\\"https:\/\/betterme.world\/articles\/best-cellulite-workout\/\\\">combination of all<\/a>:<\/span>\\r\\n<h3><b>Fatty Fish<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">There have been several debates about the impact of fatty foods on skin health. Some argue it can improve skin health, while others say it is not a good food option for skin issues.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Food experts are finally putting an end to this debate. They acknowledge that fats are different, which might explain the different results. For fish, the experts recognize that fats are healthy and can enhance skin health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cold-water fatty fish like salmon, sardines, and herring may improve skin health due to their abundance of omega-3 fatty acids (<a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/322986\\\">5<\/a>). In addition, there is some evid ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/\",\"name\":\"Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1979217176.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the best hydrating foods for skin health? 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Mogeni, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/"},"wordCount":1691,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1979217176.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Even though most people overlook the concept, healthy skin, the right diet, and a good lifestyle go hand in hand. So, the saying that you are what you eat potentially rings true regarding skin health. Although skincare products are abundant in the market, most dermatologists might suggest that getting enough nutrients in your diet can also help\u00a0 you nourish your skin from the inside out. <\/span><span style=\"font-weight: 400;\">First, however, you must eat the right foods that feed your skin vital nutrients to stay supple, smooth, hydrated, and soft. So, here are the best hydrating foods for skin health to add to your diet plan.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are The Best Hydrating Foods For Skin?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">If you have a skin condition, diet cannot substitute treatment by a dermatologist. However, it might be helpful as an adjunct to appropriate treatment and might help to maintain skin health for others. Below are the best foods for skin health most experts recommend, including the best foods for dry skin, oily, normal, or a <a href=\"https:\/\/betterme.world\/articles\/best-cellulite-workout\/\">combination of all<\/a>:<\/span>\r\n<h3><b>Fatty Fish<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">There have been several debates about the impact of fatty foods on skin health. Some argue it can improve skin health, while others say it is not a good food option for skin issues.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Food experts are finally putting an end to this debate. They acknowledge that fats are different, which might explain the different results. For fish, the experts recognize that fats are healthy and can enhance skin health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cold-water fatty fish like salmon, sardines, and herring may improve skin health due to their abundance of omega-3 fatty acids (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322986\">5<\/a>). In addition, there is some evid ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/","url":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/","name":"Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/hydrating-foods-for-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1979217176.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the best hydrating foods for skin health? 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