{"id":41394,"date":"2022-03-11T19:52:32","date_gmt":"2022-03-11T19:52:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41394"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"diet-for-indigestion","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/","title":{"rendered":"What Is The Best Diet For Indigestion? How To Manage Your Symptoms With Food"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#What_Should_You_Eat_When_You_Have_Indigestion\" >What Should You Eat When You Have Indigestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#What_Is_A_Good_Diet_For_Acid_Reflux_And_Indigestion\" >What Is A Good Diet For Acid Reflux And Indigestion?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#Ginger\" >Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#Oats_And_Other_High_Fiber_Foods\" >Oats And Other High Fiber Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#Fruits_And_Vegetables\" >Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#Plain_Yogurt_And_Milk\" >Plain Yogurt And Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#What_Should_I_Not_Eat_If_I_Have_Indigestion\" >What Should I Not Eat If I Have Indigestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Everyone suffers from indigestion or acid reflux every now and then. However, for people suffering from gastroesophageal reflux disease, acid reflux and indigestion are an uncomfortable and sometimes painful part of everyday life. <\/span><span style=\"font-weight: 400;\">While this disease can be managed with medication, going on a GERD diet is a good way to help your body along in the healing process. In today&#8217;s article, we are going to show you the best diet for indigestion. This indigestion and acid reflux diet will outline the best and worst foods for this condition, thus helping you make the best choices for your health.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_The_Best_Diet_For_Indigestion\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_The_Best_Diet_For_Indigestion\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Eat_When_You_Have_Indigestion\"><\/span><b>What Should You Eat When You Have Indigestion?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before delving into which <a href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\">diet<\/a> works best for indigestion and heartburn, we need to first learn the difference between these two terms. While these two terms are often used interchangeably, medically, they actually refer to two different conditions (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indigestion is often felt in the abdomen while <a href=\"https:\/\/betterme.world\/articles\/kosher-diet-menu\/\">heartburn symptoms<\/a> are localized in the chest area. If your symptoms include a burning feeling in your chest or throat, whenever you lie down or bend over, or\u00a0 a hot\/sour\/acidic or salty taste in the back of your throat, then you are suffering from heartburn or acid reflux. These symptoms are caused by partially digested food and stomach acid in the stomach that flow \u201cback up\u201d into the esophagus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if you are experiencing either abdominal pain, discomfort, bloating, or a burning sensation in the upper abdomen, excessive belching or gas, nausea and an early fullness during meals, then you may be suffering from indigestion. This may be caused by an underlying medical condition or simply by eating too much or too quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some extra points to note are that<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heartburn is often a symptom of indigestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If heartburn, also known as GER (gastroesophageal reflux) worsens and becomes chronic it is then upgraded and referred to as GERD (gastroesophageal reflux disease), which if left untreated, can result in serious health complications.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/brat-diet\/\">Brat Diet To Soothe Your Upset Stomach<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_The_Best_Diet_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-40926 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681-1024x576.png\" alt=\"diet for indigestion\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5681.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Good_Diet_For_Acid_Reflux_And_Indigestion\"><\/span><b>What Is A Good Diet For Acid Reflux And Indigestion?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With definitions and explanations out of the way, which foods neutralize stomach acid <a href=\"https:\/\/betterme.world\/articles\/mesomorph-diet-female\/\">the best<\/a>? Here are some examples that make a great addition to any good diet for indigestion<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Ginger\"><\/span><b>Ginger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This root has been used for generations in traditional medicines to help treat a myriad of illnesses. Modern medicine also recognizes this spice for its anti\u2010inflammatory, <a href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\">antioxidant<\/a>, antitumor, and antiulcer effects in the human body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of gastrointestinal issues, adding this spice to your diet could prove to be helpful. According to a review published in the <\/span><i><span style=\"font-weight: 400;\">Food Science and Nutrition<\/span><\/i><span style=\"font-weight: 400;\"> journal, this root may help alleviate nausea. More research needs to be done on whether it is effective for other indigestion issues such as abdominal pain, bloating, early satiety, fullness, and belching (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.807\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Oats_And_Other_High_Fiber_Foods\"><\/span><b>Oats And Other High Fiber Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The consumption of oatmeal has increased in the last few years, not only due to the rise in popularity of gluten-free diets, but also due to the fact that oats make a great weight loss meal due to their high fiber content that helps boost satiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, this is not all that oats are <a href=\"https:\/\/betterme.world\/articles\/mind-diet-recipes\/\">good<\/a> for. Anyone on an acid reflux diet can also see some advantages in adding them (and any other high fiber foods) to their meal plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study of 36 patients suffering from non-erosive reflux disease (aka NERD which is a type of GERD) who typically ate low fiber diets and were given fiber supplements found that the fiber led to less heartburn frequency, a decrease in the number of gastroesophageal refluxes, and a significant increase of minimal lower esophageal sphincter resting <a href=\"https:\/\/betterme.world\/articles\/gut-brain-connection-diet\/\">pressure<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5989243\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from oats, other healthy high fiber foods include quinoa, popcorn, almonds, brown and wild rice, whole grain bread or pasta, etc.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_The_Best_Diet_For_Indigestion\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_The_Best_Diet_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-39911 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"664\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8-300x199.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 370w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 270w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 570w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 740w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Fruits_And_Vegetables\"><\/span><b>Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In a study published in 2017 in the <\/span><i><span style=\"font-weight: 400;\">Journal of Research in Medical Sciences, <\/span><\/i><span style=\"font-weight: 400;\">and conducted on almost 4000 people, researchers found that people who ate more fruits and vegetables in their diets had a lower risk of GERD &#8211; 36 percent lower in just women and 42 percent lower in overweight participants (both men and women) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5721491\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, the research on whether vegetables and fruits help relieve GERD symptoms has had conflicting results over the years. This might be because not all fruits and vegetables work in the same way to alleviate heartburn and indigestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">John Hopkins Medicine<\/span><\/i><span style=\"font-weight: 400;\">, the best <a href=\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\">fruits and vegetables<\/a> to add to a diet for indigestion include bananas, celery, watermelon, cucumbers, lettuce, apples and pears. If you can, try to avoid highly acidic fruits and vegetables &#8211; especially citrus fruits and pineapple &#8211; as they may be more likely to trigger reflux.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the same way that not all fats are good for your weight, not all types of fat are good for indigestion and heartburn. Go for healthy fat sources such as nuts and seeds, <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">avocados<\/a>, olive oil, sunflower oil and sesame oil, fatty fish and other seafood for your dietary fats.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Plain_Yogurt_And_Milk\"><\/span><b>Plain Yogurt And Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While milk is often used as a home remedy to ease heartburn, <\/span><i><span style=\"font-weight: 400;\">verywellheath<\/span><\/i><span style=\"font-weight: 400;\"> warns that the fat content in some yogurts can worsen heartburn and GERD instead of easing it. To be on the safe side, <\/span><i><span style=\"font-weight: 400;\">Healthline <\/span><\/i><span style=\"font-weight: 400;\">advises that you should either have plain low-fat yogurt or low fat plant based milks like almond milk.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-hemp-seeds\/\">Health Benefits Of Hemp Seeds: Science-Based Facts On Nutrition, Calories And More<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_The_Best_Diet_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-39908 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg\" alt=\"diet for indigestion\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Not_Eat_If_I_Have_Indigestion\"><\/span><b>What Should I Not Eat If I Have Indigestion?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing what foods worsen indigestion is the easiest way to ensure that you have an easy time managing your GERD symptoms. The specific foods that you react to may vary from person to person. Some common foods known to worsen this condition and its symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrus and other highly acidic fruits<\/b><span style=\"font-weight: 400;\"> &#8211; They have a high acid content that can trigger acid reflux. Pineapple and tomato products also affect some people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unhealthy fried fatty foods<\/b><span style=\"font-weight: 400;\"> &#8211; Not only does their digestion require the secretion of potential esophageal irritants (like more stomach acid), but they are also known to relax the lower esophageal sphincter, which allows acid to leak out and up into the esophagus (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702398\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate<\/b><span style=\"font-weight: 400;\"> &#8211; Research has found that consumption of chocolate increases the numbers of reflux events in GERD patients (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3376917\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2001\/05\/010523072217.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbonated beverages <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><i><span style=\"font-weight: 400;\">WebMD<\/span><\/i><span style=\"font-weight: 400;\"> states that the gas in these drinks causes gastric distension which in turn increases pressure on the esophageal sphincter, leading to reflux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol<\/b><span style=\"font-weight: 400;\"> &#8211; It worsens this condition by making the stomach produce more acid, irritating the tissues in the throat or stomach, and relaxing the esophagus making it easier for your stomach&#8217;s content to leak out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2880354\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best diet for indigestion is one that eliminates any foods and drinks that have a highly acidic pH, alcohol and fried fatty foods. If you&#8217;d like to manage your symptoms through your diet, you are advised to turn to healthy fats, lean proteins as well as other foods and fruits that are high in fiber.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_The_Best_Diet_For_Indigestion\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Everyone suffers from indigestion or acid reflux every now and then. However, for people suffering from gastroesophageal reflux disease, acid reflux and indigestion are an uncomfortable and sometimes painful part of everyday life. While this disease can be managed with medication, going on a GERD diet is a good way to help your body along [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":41395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[109,87],"class_list":["post-41394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is The Best Diet For Indigestion? How To Manage Your Symptoms With Food - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for the best diet for indigestion? Check out this article for the best tips on what to eat and what to avoid when dealing with acid reflux.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is The Best Diet For Indigestion? How To Manage Your Symptoms With Food\" \/>\n<meta property=\"og:description\" content=\"Are you looking for the best diet for indigestion? Check out this article for the best tips on what to eat and what to avoid when dealing with acid reflux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1208399908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"What Is The Best Diet For Indigestion? How To Manage Your Symptoms With Food\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/\"},\"wordCount\":1298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1208399908.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Everyone suffers from indigestion or acid reflux every now and then. However, for people suffering from gastroesophageal reflux disease, acid reflux and indigestion are an uncomfortable and sometimes painful part of everyday life. <\/span><span style=\\\"font-weight: 400;\\\">While this disease can be managed with medication, going on a GERD diet is a good way to help your body along in the healing process. In today's article, we are going to show you the best diet for indigestion. This indigestion and acid reflux diet will outline the best and worst foods for this condition, thus helping you make the best choices for your health.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Should You Eat When You Have Indigestion?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before delving into which <a href=\\\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\\\">diet<\/a> works best for indigestion and heartburn, we need to first learn the difference between these two terms. While these two terms are often used interchangeably, medically, they actually refer to two different conditions (<\/span><a href=\\\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Indigestion is often felt in the abdomen while <a href=\\\"https:\/\/betterme.world\/articles\/kosher-diet-menu\/\\\">heartburn symptoms<\/a> are localized in the chest area. If your symptoms include a burning feeling in your chest or throat, whenever you lie down or bend over, or\u00a0 a hot\/sour\/acidic or salty taste in the back of your throat, then you are suffering from heartburn or acid reflux. These symptoms are caused by partially digested food and stomach acid in the stomach that flow \u201cback up\u201d into the esophagus.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">On the other hand, if you are experiencing either abdominal pain, discomfort, bloating ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/\",\"name\":\"What Is The Best Diet For Indigestion? 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Kamau, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"What Is The Best Diet For Indigestion? 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However, for people suffering from gastroesophageal reflux disease, acid reflux and indigestion are an uncomfortable and sometimes painful part of everyday life. <\/span><span style=\"font-weight: 400;\">While this disease can be managed with medication, going on a GERD diet is a good way to help your body along in the healing process. In today's article, we are going to show you the best diet for indigestion. This indigestion and acid reflux diet will outline the best and worst foods for this condition, thus helping you make the best choices for your health.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Should You Eat When You Have Indigestion?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before delving into which <a href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\">diet<\/a> works best for indigestion and heartburn, we need to first learn the difference between these two terms. While these two terms are often used interchangeably, medically, they actually refer to two different conditions (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Indigestion is often felt in the abdomen while <a href=\"https:\/\/betterme.world\/articles\/kosher-diet-menu\/\">heartburn symptoms<\/a> are localized in the chest area. If your symptoms include a burning feeling in your chest or throat, whenever you lie down or bend over, or\u00a0 a hot\/sour\/acidic or salty taste in the back of your throat, then you are suffering from heartburn or acid reflux. These symptoms are caused by partially digested food and stomach acid in the stomach that flow \u201cback up\u201d into the esophagus.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">On the other hand, if you are experiencing either abdominal pain, discomfort, bloating ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/","url":"https:\/\/dev.betterme.world\/articles\/diet-for-indigestion\/","name":"What Is The Best Diet For Indigestion? 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