{"id":41359,"date":"2022-03-09T22:31:22","date_gmt":"2022-03-09T22:31:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41359"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"andi-score","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/andi-score\/","title":{"rendered":"ANDI Score: What It Is And How To Use It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#What_Is_The_ANDI_Score\" >What Is The ANDI Score?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#How_To_Use_The_ANDI_Score\" >How To Use The ANDI Score<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#ANDI_Score_Food_List\" >ANDI Score Food List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#The_Benefits_Of_Eating_Ultra-Nutritious_Foods\" >The Benefits Of Eating Ultra-Nutritious Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Reduced_Risk_Of_Chronic_Disease\" >Reduced Risk Of Chronic Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Improved_Weight_Loss\" >Improved Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#More_Energy\" >More Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Improved_Immune_Function\" >Improved Immune Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Improved_Mental_Health\" >Improved Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Improved_Skin_Health\" >Improved Skin Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#Downsides_Of_Using_The_ANDI_Score\" >Downsides Of Using The ANDI Score<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/andi-score\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">How should you decide what to eat? You could try to figure out the nutritional value of every food yourself, but that would be time-consuming and complicated. OR you could use the ANDI score.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">What is the ANDI score? The acronym stands for Aggregate Nutrient Density Index, and it&#8217;s a tool that was created by Dr. Joel Fuhrman to help you quickly and easily gauge the nutritional value of different foods (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/88\/nutrient-density\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The higher the ANDI score, the more nutritious the food according to his criteria. Foods that have an ANDI score of 1,000 or more are considered to be ultra-nutritious. You can find the ANDI score for thousands of different foods on Dr. Fuhrman&#8217;s website (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/128\/andi-food-scores-rating-the-nutrient-density-of-foods#\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore what the ANDI score is, how to use it, and some of the benefits of eating ultra-nutritious foods.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_ANDI_Score\"><\/span><strong>What Is The ANDI Score?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Aggregate Nutrient Density Index (ANDI) is a resource developed by Dr. Joel Fuhrman to help you quickly and easily gauge the nutritional value of different foods, according to his criteria (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/88\/nutrient-density\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ANDI scores are determined by how many nutrients a <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">food<\/a> contains in relation to its calorie content. The higher the score, the more nutrients per calorie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Fuhrman devised the following simple formula:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H= N\/C (Health = Nutrients\/Calories)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Simply put, a diet that is rich in high-ANDI foods will provide you with more nutrients per calorie, which is a key to good health, according to Dr. Fuhrman (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/88\/nutrient-density\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/autoimmune-diet-plan\/\">Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\"><img decoding=\"async\" class=\"aligncenter wp-image-39925 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_The_ANDI_Score\"><\/span><strong>How To Use The ANDI Score<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to use the ANDI score is to think of it as a guide. You can&#8217;t rely on it to tell you exactly how nutritious a <a href=\"https:\/\/betterme.world\/articles\/what-foods-cause-acne\/\">food<\/a> is, but it can give you a data point to base your food choices on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal is to balance your diet by including a variety of high-ANDI foods and some lower-ANDI foods which provide more energy. This way, you&#8217;ll get the most nutritional bang for your buck.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ANDI score can be used in two ways:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To find nutrient-dense foods that are low in calories\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To compare the nutritional value of different foods<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When looking for nutrient-dense, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\">low-calorie foods<\/a>, you can use the ANDI score to help you quickly identify foods that are both high in nutrients and low in calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, kale has an ANDI score of 1,000, meaning that it is one of the most nutrient-dense foods available. A cup of broccoli has only 33 calories, but it provides over 130% of your daily needs for vitamin C (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/raw-broccoli\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When comparing the nutritional value of different foods, you can use the ANDI score to see which food is more nutrient-dense. For example, spinach has an ANDI score of 739, while white potatoes have an ANDI score of only 43. This means that spinach is a more nutrient-dense food than white potatoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This doesn\u2019t mean that you shouldn\u2019t eat white potatoes &#8211; they provide a significant amount of energy which your body relies on to function. But you could use this information to decide to pair white potatoes with spinach or another high ANDI score (more nutrient dense) food.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"ANDI_Score_Food_List\"><\/span><strong>ANDI Score Food List<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can find the ANDI score for many <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">common foods<\/a> on Dr. Fuhrman&#8217;s website (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/128\/andi-food-scores-rating-the-nutrient-density-of-foods#\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The following is a list of some foods and their corresponding ANDI scores:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Kale &#8211; 1000<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Collard Greens &#8211; 1000<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Watercress &#8211; 1000<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Swiss Chard &#8211; 895<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bok Choy &#8211; 865<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Spinach &#8211; 707<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Arugula &#8211; 604<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Carrots &#8211; 458<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cabbage &#8211; 434<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Broccoli &#8211; 340<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cauliflower &#8211; 315<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bell Peppers &#8211; 265<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mushrooms &#8211; 238<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tomato &#8211; 186<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Strawberries &#8211; 182<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sweet Potato &#8211; 181<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Zucchini &#8211; 164<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Blueberries &#8211; 132<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iceberg Lettuce &#8211; 127<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Grapes &#8211; 119<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Onions &#8211; 109<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Flax Seeds &#8211; 103<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Orange &#8211; 98<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Edamame &#8211; 98<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cucumber &#8211; 87<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tofu &#8211; 82<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sesame Seeds &#8211; 74<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lentils &#8211; 72<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kidney Beans &#8211; 64<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Green Peas &#8211; 63<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cherries &#8211; 55<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pineapple &#8211; 54<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Apple &#8211; 53<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mango &#8211; 53<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Peanut Butter &#8211; 51<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Corn &#8211; 45<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pistachio Nuts &#8211; 37<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oatmeal &#8211; 36<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Shrimp &#8211; 36<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salmon &#8211; 34<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eggs &#8211; 31<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Milk, 1% &#8211; 31<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Walnuts &#8211; 30<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bananas &#8211; 30<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Whole Wheat Bread &#8211; 30<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Almonds &#8211; 28<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avocado &#8211; 28<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brown Rice &#8211; 28<\/span><\/li>\n<li><span style=\"font-weight: 400;\">White Potato &#8211; 28<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Low Fat Plain Yogurt &#8211; 28<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cashews &#8211; 27<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Chicken Breast &#8211; 24<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ground Beef, 85% lean &#8211; 21<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Feta Cheese &#8211; 20<\/span><\/li>\n<li><span style=\"font-weight: 400;\">French Fries &#8211; 12<\/span><\/li>\n<li><span style=\"font-weight: 400;\">White Pasta &#8211; 11<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cheddar Cheese &#8211; 11<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Apple Juice &#8211; 11<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Olive Oil &#8211; 10<\/span><\/li>\n<li><span style=\"font-weight: 400;\">White Bread &#8211; 9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vanilla Ice Cream &#8211; 9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Corn Chips &#8211; 7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cola &#8211; 1<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\"><img decoding=\"async\" class=\"aligncenter wp-image-39807 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2.jpg\" alt=\"andi score\" width=\"1000\" height=\"668\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/6-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Benefits_Of_Eating_Ultra-Nutritious_Foods\"><\/span><strong>The Benefits Of Eating Ultra-Nutritious Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Including ultra-nutritious food in your diet has many <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\">benefits<\/a>, including:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Chronic_Disease\"><\/span><strong>Reduced Risk Of Chronic Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet that is rich in high-ANDI foods might help reduce your risk of chronic diseases such as heart disease, cancer, and diabetes. While the ANDI score system has not been validated by scientific research, more nutrient dense foods tend to have properties that are associated with lower disease risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, high-ANDI foods have low calorie densities, meaning that you can eat a lot of them without consuming a lot of calories. This is important, because excess calories are a major contributor to obesity-associated chronic diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, many high-ANDI foods are packed full of antioxidants and phytonutrients, which help protect your cells from damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thirdly, many high-ANDI foods are rich in fiber, which can help reduce your risk of heart disease and diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5731843\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Weight_Loss\"><\/span><strong>Improved Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet that is high in high-ANDI foods might help you lose weight more effectively than a diet that is low in these foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One reason for this is that high-ANDI foods are nutrient-dense, meaning that they are high in nutrients and low in calories. This means you can eat a lot of them without consuming excess calories which can lead to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3225890\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason is that high-ANDI foods tend to be filling, meaning they can help you feel full longer. This should help you eat fewer calories overall and lose weight more successfully.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diet that is high in high-ANDI foods might also help reduce your risk of obesity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One reason for this is that high-ANDI foods tend to be lower in carbohydrates and high in fiber. This helps keep your blood sugar stable, which can help prevent weight gain (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\"><img decoding=\"async\" class=\"aligncenter wp-image-38983 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1024x576.png\" alt=\"andi score\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"More_Energy\"><\/span><strong>More Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a diet that is high in high-ANDI foods might help give you <a href=\"https:\/\/betterme.world\/articles\/are-pistachios-good-for-weight-loss\/\">more energy<\/a> throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One reason for this is that high-ANDI foods are low in toxins and rich in nutrients. This helps your body function at its best and gives you more energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason is that high-ANDI foods are high in fiber. This helps keep your blood sugar stable and prevents you from feeling tired or sluggish after eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You do still need carbohydrates for energy, and many healthy complex carbohydrate foods are lower on the ANDI score list. This is why you should focus more on balance rather than eating only high ANDI score foods and avoiding low ANDI score foods<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/low-histamine-diet\/\">Low Histamine Diet: What To Eat, What To Avoid, And Tips For Success<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><strong>Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet that is high in high-ANDI foods might help improve your digestion and reduce your risk of constipation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods are rich in fiber, which helps keep your digestive system functioning properly (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). They are also low in GI irritants, which might help reduce inflammation and irritation in the gut (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4579563\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Immune_Function\"><\/span><strong>Improved Immune Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet that is high in high-ANDI foods might help improve your immune function and reduce your risk of infection (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1933\/htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One reason for this is that high-ANDI foods are packed full of antioxidants and phytonutrients, which help protect your cells from damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Many vitamins and minerals are also necessary for proper immune system function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason is that these foods\u00a0 are rich in fiber, which helps keep your digestive system functioning properly. Keeping your gut healthy is important because it is home to a large number of immune system components (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\"><img decoding=\"async\" class=\"aligncenter wp-image-38959 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122-1024x576.png\" alt=\"andi score\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5122.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Mental_Health\"><\/span><strong>Improved Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a diet that is high in high-ANDI foods might help improve your mental health and reduce your risk of depression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, some high-ANDI foods are high in omega-3 fatty acids, which are important for brain health (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/8\/1094\/htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, these antioxidants and phytonutrients might also help protect brain cells from oxidative stress and damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3093095\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25051278\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Skin_Health\"><\/span><strong>Improved Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet that is high in high-ANDI foods might help improve your skin health and reduce your risk of skin problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods are rich in antioxidants, which help protect your cells from damage, which may help reduce inflammation and irritation in the skin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23135663\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diet that is high in high-ANDI foods might also help improve your skin&#8217;s elasticity and reduce the appearance of wrinkles by protecting from UV damage.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\"><img decoding=\"async\" class=\"aligncenter wp-image-38956 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downsides_Of_Using_The_ANDI_Score\"><\/span><strong>Downsides Of Using The ANDI Score<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the ANDI score is one way to measure the nutrient density of a food, it does have some limitations.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, it does not factor in the balance of nutrients a food contains. This means that you can get a high ANDI score even if a food is low in certain nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, the ANDI score does not take into account the bioavailability of nutrients. This means that a food may have a high ANDI score even if the nutrients in it are not well absorbed by the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, some foods with low ANDI scores are high in complex carbohydrates, protein, and healthy fats. These are all essential for proper functioning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite these limitations, the ANDI score is still a useful resource for measuring the micronutrient density of a food. It can help you choose foods that are high in micronutrients, which is important for maintaining your health. But you also need to include some foods that are rich in complex carbs, protein, and healthy fats, which may be found lower on the ANDI list but are still essential parts of a healthy diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits to eating a diet that is high in high-ANDI foods. Not only might it help you lose weight and improve your health, but it may also improve your mental health and skin health. If you&#8217;re looking for a healthy and delicious way to improve your wellbeing, try adding more high-ANDI foods to your diet, but don\u2019t forget to balance your diet with lower ANDI-score foods that are rich in complex carbs, protein, and healthy fats.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ANDI_Score\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>How should you decide what to eat? You could try to figure out the nutritional value of every food yourself, but that would be time-consuming and complicated. OR you could use the ANDI score. What is the ANDI score? The acronym stands for Aggregate Nutrient Density Index, and it&#8217;s a tool that was created by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-41359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ANDI Score: What It Is And How To Use It - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the ANDI score? How to use the ANDI score? What are the benefits of high-ANDI foods? Read on to find out.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANDI Score: What It Is And How To Use It\" \/>\n<meta property=\"og:description\" content=\"What is the ANDI score? How to use the ANDI score? What are the benefits of high-ANDI foods? Read on to find out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/andi-score\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1050202016.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"ANDI Score: What It Is And How To Use It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/\"},\"wordCount\":1862,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1050202016.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">How should you decide what to eat? You could try to figure out the nutritional value of every food yourself, but that would be time-consuming and complicated. OR you could use the ANDI score.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What is the ANDI score? The acronym stands for Aggregate Nutrient Density Index, and it's a tool that was created by Dr. Joel Fuhrman to help you quickly and easily gauge the nutritional value of different foods (<\/span><a href=\\\"https:\/\/www.drfuhrman.com\/blog\/88\/nutrient-density\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The higher the ANDI score, the more nutritious the food according to his criteria. Foods that have an ANDI score of 1,000 or more are considered to be ultra-nutritious. You can find the ANDI score for thousands of different foods on Dr. Fuhrman's website (<\/span><a href=\\\"https:\/\/www.drfuhrman.com\/blog\/128\/andi-food-scores-rating-the-nutrient-density-of-foods#\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we'll explore what the ANDI score is, how to use it, and some of the benefits of eating ultra-nutritious foods.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The ANDI Score?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The Aggregate Nutrient Density Index (ANDI) is a resource developed by Dr. Joel Fuhrman to help you quickly and easily gauge the nutritional value of different foods, according to his criteria (<\/span><a href=\\\"https:\/\/www.drfuhrman.com\/blog\/88\/nutrient-density\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">ANDI scores are determined by how many nutrients a <a href=\\\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\\\">food<\/a> contains in relation to its calorie content. The higher the score, the more nutrients per  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/\",\"name\":\"ANDI Score: What It Is And How To Use It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/andi-score\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1050202016.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the ANDI score? How to use the ANDI score? What are the benefits of high-ANDI foods? 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How to use the ANDI score? What are the benefits of high-ANDI foods? Read on to find out.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"ANDI Score: What It Is And How To Use It","og_description":"What is the ANDI score? How to use the ANDI score? What are the benefits of high-ANDI foods? Read on to find out.","og_url":"https:\/\/dev.betterme.world\/articles\/andi-score\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1050202016.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/andi-score\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/andi-score\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"ANDI Score: What It Is And How To Use It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/andi-score\/"},"wordCount":1862,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/andi-score\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1050202016.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">How should you decide what to eat? You could try to figure out the nutritional value of every food yourself, but that would be time-consuming and complicated. OR you could use the ANDI score.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">What is the ANDI score? The acronym stands for Aggregate Nutrient Density Index, and it's a tool that was created by Dr. Joel Fuhrman to help you quickly and easily gauge the nutritional value of different foods (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/88\/nutrient-density\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The higher the ANDI score, the more nutritious the food according to his criteria. Foods that have an ANDI score of 1,000 or more are considered to be ultra-nutritious. You can find the ANDI score for thousands of different foods on Dr. Fuhrman's website (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/128\/andi-food-scores-rating-the-nutrient-density-of-foods#\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we'll explore what the ANDI score is, how to use it, and some of the benefits of eating ultra-nutritious foods.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is The ANDI Score?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The Aggregate Nutrient Density Index (ANDI) is a resource developed by Dr. Joel Fuhrman to help you quickly and easily gauge the nutritional value of different foods, according to his criteria (<\/span><a href=\"https:\/\/www.drfuhrman.com\/blog\/88\/nutrient-density\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">ANDI scores are determined by how many nutrients a <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">food<\/a> contains in relation to its calorie content. The higher the score, the more nutrients per  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/andi-score\/","url":"https:\/\/dev.betterme.world\/articles\/andi-score\/","name":"ANDI Score: What It Is And How To Use It - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/andi-score\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/andi-score\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1050202016.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the ANDI score? How to use the ANDI score? What are the benefits of high-ANDI foods? 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