{"id":41356,"date":"2022-03-09T21:59:49","date_gmt":"2022-03-09T21:59:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41356"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chrononutrition","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/","title":{"rendered":"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#How_Does_Chrononutrition_Work\" >How Does Chrononutrition Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#What_To_Eat_And_When\" >What To Eat And When?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Carbohydrates\" >Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#What_Is_Your_Circadian_Rhythm\" >What Is Your Circadian Rhythm?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Pay_Attention_To_Your_Bodys_Natural_Hunger_Signals\" >Pay Attention To Your Body\u2019s Natural Hunger Signals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Eat_Breakfast_Early\" >Eat Breakfast Early<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Avoid_Eating_Late_At_Night\" >Avoid Eating Late At Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Get_Plenty_Of_Sunlight_During_The_Day\" >Get Plenty Of Sunlight During The Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Avoid_Using_Electronic_Devices_Before_Bed\" >Avoid Using Electronic Devices Before Bed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#What_Are_The_Benefits_Of_Chrononutrition\" >What Are The Benefits Of Chrononutrition?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Improved_Sleep_Quality\" >Improved Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Increased_Energy_Levels\" >Increased Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Better_Moods\" >Better Moods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Weight_Loss\" >Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#How_Can_I_Start_Following_A_Chrononutrition_Diet\" >How Can I Start Following A Chrononutrition Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Track_Your_Eating_Habits\" >Track Your Eating Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Make_A_Meal_Plan\" >Make A Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Use_A_Food_Journal\" >Use A Food Journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Get_Started_Slowly\" >Get Started Slowly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Seek_Help_If_Needed\" >Seek Help If Needed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#Are_There_Any_Disadvantages_Of_Chrononutrition\" >Are There Any Disadvantages Of Chrononutrition?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#It_Can_Be_Difficult_To_Follow\" >It Can Be Difficult To Follow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#It_Can_Be_Expensive\" >It Can Be Expensive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#It_Can_Be_Time_Consuming\" >It Can Be Time Consuming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#It_Might_Not_Be_Suitable_For_Everyone\" >It Might Not Be Suitable For Everyone<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What we eat is just as important as when we eat. Chrononutrition is an emerging field based on the knowledge of how our body\u2019s natural rhythms, or circadian rhythms, impacts our dietary needs. <\/span><span style=\"font-weight: 400;\">The goal of chrononutrition is to use this information to design healthier diets and lifestyles. In this article\u00a0 we will explore the basics of chrononutrition and discuss how you can apply it to your own life.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Chrononutrition_Work\"><\/span><strong>How Does Chrononutrition Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few basic principles of chrononutrition that everyone should be aware of.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first is that our circadian rhythms affect many aspects of our metabolism, including how quickly we digest food and how well we absorb nutrients. The time of day we eat can also influence our blood sugar levels, energy levels, and mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second principle is that <a href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\">different foods<\/a> may have different effects at different times of the day. For example, carbohydrates are especially important in the morning, when we need energy to start the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The third principle is that when we eat may matter as much as what we eat. Eating late at night might interfere with our sleep quality and circadian rhythms. This can lead to problems such as weight gain and disrupted metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although still an emerging field where much more research needs to be done, chrononutrition might be a valuable tool for <a href=\"https:\/\/betterme.world\/articles\/mind-diet-recipes\/\">improving our health<\/a>. By understanding how our body\u2019s natural rhythms work, we can make better dietary choices that help us feel our best.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-39903 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg\" alt=\"chrononutrition\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_And_When\"><\/span><strong>What To Eat And When?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to chrononutrition proponents, here&#8217;s when you should eat the different food groups\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><strong>Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proteins are <a href=\"https:\/\/betterme.world\/articles\/gut-brain-connection-diet\/\">good to eat<\/a> in the morning because they are necessary for many of the body\u2019s functions and they also help keep you feeling full until the next meal. Some good sources of protein include eggs, dairy products, legumes, and meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein can also be eaten at lunch and dinner because it is filling and helps to sustain energy levels over a longer period of time. Many nutritionists would recommend eating a moderate portion of protein at every meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carbohydrates\"><\/span><strong>Carbohydrates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Complex carbs are also good to eat at breakfast because they provide sustained energy throughout the day (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jnc.15246\">1<\/a>). Some good examples of complex carbs include oats, quinoa, and whole <a href=\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\">wheat bread<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also include these foods at lunch, but it might be better to eat them in smaller quantities at dinner. Your energy needs are much less at night and eating a lot of carbohydrates can interfere with your sleep. Your glucose tolerance may also be lower at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined carbs\u00a0should be limited in general, but are better eaten in the afternoon the day when our energy levels start to dip. Refined carbs are digested and absorbed more quickly than whole carbs, so they give us a quick burst of energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good examples of refined carbs include white bread, pasta, and sugary fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">carbs<\/a> make good pre-workout snacks for the same reason; they give us a quick burst of energy to help us power through a workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><strong>Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats might be good to eat at breakfast and lunch because they help to sustain <a href=\"https:\/\/betterme.world\/articles\/types-of-vegan-diets\/\">energy levels<\/a> over a longer period of time. <\/span><span style=\"font-weight: 400;\">You may want to limit fatty foods at dinner, because they take longer to digest and may interfere with your sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good examples of healthy fats include nuts, seeds, avocados, fatty fish and olive oil.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/kosher-diet-menu\/\">Kosher Diet Menu: List Of Allowed And Restricted Foods And Meal Ideas<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-39902 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Your_Circadian_Rhythm\"><\/span><strong>What Is Your Circadian Rhythm?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our circadian rhythms are regulated by a small group of cells in the hypothalamus called the suprachiasmatic nucleus, or SCN.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The SCN monitors our surroundings for clues about what time of day it is and sends signals to the rest of the body to regulate our circadian rhythms. These rhythms affect everything from our energy levels to our hormone production (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/nbu.12323\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most important things the SCN controls is our <a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day-diet-no-snacks\/\">appetite<\/a>. The SCN sends out signals that tell us when we\u2019re hungry and when we\u2019ve had enough. These signals are based on what\u2019s going on around us and our natural body rhythms (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/nbu.12323\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, the SCN knows that we usually eat more during the day than at night, so it sends out hunger signals during the day and suppresses them at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why chrononutrition is so important \u2013 by understanding our body\u2019s natural rhythms, we can create diets that are healthier and more in line with our natural tendencies. There are a few things we can do to consider our body&#8217;s natural rhythms:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pay_Attention_To_Your_Bodys_Natural_Hunger_Signals\"><\/span><strong>Pay Attention To Your Body\u2019s Natural Hunger Signals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The SCN sends out <a href=\"https:\/\/betterme.world\/articles\/autoimmune-diet-plan\/\">hunger signals<\/a> throughout the day, so try to listen to what your body is telling you (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/nbu.12323\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Don\u2019t eat when you\u2019re not hungry, and nourish yourself when you are.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Breakfast_Early\"><\/span><strong>Eat Breakfast Early<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breakfast is the most important meal of the day, and it\u2019s especially important to eat it early. The SCN sends out hunger signals early in the morning, so try to eat breakfast within an hour of waking up.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Eating_Late_At_Night\"><\/span><strong>Avoid Eating Late At Night<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The SCN also sends out signals that tell us to stop eating once it gets close to bedtime. Try to avoid eating anything after dinner, and don\u2019t have heavy or spicy snacks before bed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Plenty_Of_Sunlight_During_The_Day\"><\/span><strong>Get Plenty Of Sunlight During The Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sunlight helps to synchronize our circadian rhythms, so try to get outside for at least 30 minutes each day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6751071\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you can\u2019t get outside or live in a place with limited daylight at certain times of the year, try to use a light box for at least 30 minutes each day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Using_Electronic_Devices_Before_Bed\"><\/span><strong>Avoid Using Electronic Devices Before Bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The blue light from electronic devices can interfere with our natural sleep rhythms, so try to avoid using them in the hours before bed.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-38970 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5501.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Chrononutrition\"><\/span><strong>What Are The Benefits Of Chrononutrition?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proponents claim that there are a number of benefits to following a chrononutrition diet:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Sleep_Quality\"><\/span><strong>Improved Sleep Quality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating late at night can interfere with our sleep quality and circadian rhythms. This can lead to problems such as weight gain and disrupted metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Energy_Levels\"><\/span><strong>Increased Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By eating according to our natural body rhythms, we can help to optimize our energy levels throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Moods\"><\/span><strong>Better Moods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chrononutrition might also help to improve our moods by keeping our hormone levels in balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><strong>Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating at the right times of the day is said to help to optimize our digestive system and improve our overall health (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/nbu.12323\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Following a chrononutrition diet might help us to lose weight by allowing our metabolism and appetite to guide us (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-38968 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503-1024x576.png\" alt=\"chrononutrition\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5503.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Start_Following_A_Chrononutrition_Diet\"><\/span><strong>How Can I Start Following A Chrononutrition Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few things we can do to start following a chrononutrition diet:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Track_Your_Eating_Habits\"><\/span><strong>Track Your Eating Habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep track of when you eat and what you eat throughout the day. This will help you to see where you might need to make changes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_A_Meal_Plan\"><\/span><strong>Make A Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plan out your meals for the week, and try to make sure they\u2019re all in line with your natural body rhythms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_A_Food_Journal\"><\/span><strong>Use A Food Journal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep track of everything you eat in a food journal. This will help you to see where you might be going wrong and make changes as needed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Started_Slowly\"><\/span><strong>Get Started Slowly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t try to change everything overnight \u2013 start slowly and make small changes that you can stick with.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seek_Help_If_Needed\"><\/span><strong>Seek Help If Needed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re having trouble getting started or making changes, seek help from a nutritionist or other health professional. They can help you to create a diet that\u2019s right for you and your body\u2019s natural rhythms.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mesomorph-diet-female\/\">Mesomorph Diet Female: How To Eat And Work Out According To Your Body Type<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-38955 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126-1024x576.png\" alt=\"chrononutrition\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Disadvantages_Of_Chrononutrition\"><\/span><strong>Are There Any Disadvantages Of Chrononutrition?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few potential disadvantages of chrononutrition:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Be_Difficult_To_Follow\"><\/span><strong>It Can Be Difficult To Follow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Following a chrononutrition diet can be difficult, especially if you\u2019re not used to eating this way. It takes time and effort to learn what works for your body and stick to it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Be_Expensive\"><\/span><strong>It Can Be Expensive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating according to your body\u2019s natural rhythms can be expensive, especially if you need to buy specialty foods or supplements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Be_Time_Consuming\"><\/span><strong>It Can Be Time Consuming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Creating a meal plan and sticking to it can be time-consuming, especially if you have a busy lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Might_Not_Be_Suitable_For_Everyone\"><\/span><strong>It Might Not Be Suitable For Everyone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not everyone\u2019s body works the same way, so chrononutrition might not be suitable for everyone. If you have any health conditions, it\u2019s best to speak to a health professional before starting a chrononutrition diet.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chrononutrition is a relatively new field, but for some people it\u2019s quickly becoming an important part of healthy living. By understanding your body\u2019s natural rhythms and tailoring your diet to match them, you might be able to improve your overall health and well-being. So give chrononutrition a try \u2013 your body may thank you for it!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chrononutrition\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What we eat is just as important as when we eat. Chrononutrition is an emerging field based on the knowledge of how our body\u2019s natural rhythms, or circadian rhythms, impacts our dietary needs. The goal of chrononutrition is to use this information to design healthier diets and lifestyles. In this article\u00a0 we will explore the [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":41357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[123,87],"class_list":["post-41356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chrononutrition: How And Why To Eat According To Your Circadian Rhythm - BetterMe<\/title>\n<meta name=\"description\" content=\"What is chrononutrition? How does it work? What are the benefits? This article will answer all your questions!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm\" \/>\n<meta property=\"og:description\" content=\"What is chrononutrition? How does it work? What are the benefits? This article will answer all your questions!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_295061150.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/\"},\"wordCount\":1641,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_295061150.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What we eat is just as important as when we eat. Chrononutrition is an emerging field based on the knowledge of how our body\u2019s natural rhythms, or circadian rhythms, impacts our dietary needs. <\/span><span style=\\\"font-weight: 400;\\\">The goal of chrononutrition is to use this information to design healthier diets and lifestyles. In this article\u00a0 we will explore the basics of chrononutrition and discuss how you can apply it to your own life.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does Chrononutrition Work?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are a few basic principles of chrononutrition that everyone should be aware of.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The first is that our circadian rhythms affect many aspects of our metabolism, including how quickly we digest food and how well we absorb nutrients. The time of day we eat can also influence our blood sugar levels, energy levels, and mood (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The second principle is that <a href=\\\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\\\">different foods<\/a> may have different effects at different times of the day. For example, carbohydrates are especially important in the morning, when we need energy to start the day.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The third principle is that when we eat may matter as much as what we eat. Eating late at night might interfere with our sleep quality and circadian rhythms. This can lead to problems such as weight gain and disrupted metabolism (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although still an emerging field where much more research needs to be done, chr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/\",\"name\":\"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_295061150.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is chrononutrition? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm - BetterMe","description":"What is chrononutrition? How does it work? What are the benefits? This article will answer all your questions!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm","og_description":"What is chrononutrition? How does it work? What are the benefits? This article will answer all your questions!","og_url":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_295061150.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/"},"wordCount":1641,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_295061150.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What we eat is just as important as when we eat. Chrononutrition is an emerging field based on the knowledge of how our body\u2019s natural rhythms, or circadian rhythms, impacts our dietary needs. <\/span><span style=\"font-weight: 400;\">The goal of chrononutrition is to use this information to design healthier diets and lifestyles. In this article\u00a0 we will explore the basics of chrononutrition and discuss how you can apply it to your own life.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Does Chrononutrition Work?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are a few basic principles of chrononutrition that everyone should be aware of.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The first is that our circadian rhythms affect many aspects of our metabolism, including how quickly we digest food and how well we absorb nutrients. The time of day we eat can also influence our blood sugar levels, energy levels, and mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The second principle is that <a href=\"https:\/\/betterme.world\/articles\/meal-replacement-diet\/\">different foods<\/a> may have different effects at different times of the day. For example, carbohydrates are especially important in the morning, when we need energy to start the day.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The third principle is that when we eat may matter as much as what we eat. Eating late at night might interfere with our sleep quality and circadian rhythms. This can lead to problems such as weight gain and disrupted metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7763532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Although still an emerging field where much more research needs to be done, chr ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/","url":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/","name":"Chrononutrition: How And Why To Eat According To Your Circadian Rhythm - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chrononutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_295061150.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is chrononutrition? How does it work? What are the benefits? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41356"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/41357"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41356"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}