{"id":41331,"date":"2022-03-07T19:07:59","date_gmt":"2022-03-07T19:07:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41331"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"superfoods-for-brain","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/","title":{"rendered":"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Which_Nutrients_Are_Essential_For_Brain_Function\" >Which Nutrients Are Essential For Brain Function?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Omega-3_Fatty_Acids\" >Omega-3 Fatty Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Vitamin_B12\" >Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Other_B_Vitamins\" >Other B Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Antioxidants\" >Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Choline\" >Choline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Vitamin_K\" >Vitamin K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Zinc\" >Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Iron\" >Iron<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Which_Superfoods_Are_Good_For_The_Brain\" >Which Superfoods Are Good For The Brain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Fatty_Fish\" >Fatty Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Blueberries\" >Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Dark_Chocolate\" >Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Turmeric\" >Turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Pumpkin_Seeds\" >Pumpkin Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Walnuts\" >Walnuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Green_Tea\" >Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Oranges\" >Oranges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Avocados\" >Avocados<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#The_Worst_Foods_For_Your_Brain\" >The Worst Foods For Your Brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Other_Ways_To_Boost_Brain_Health\" >Other Ways To Boost Brain Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Exercising_Regularly\" >Exercising Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Staying_Mentally_Active\" >Staying Mentally Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Getting_Enough_Sleep\" >Getting Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#Taking_Care_Of_Your_Mental_Health\" >Taking Care Of Your Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Cognitive decline and memory loss are some of the common health issues that come up as we age. While there is no 100% sure-fire way to prevent this completely, there are ways to help support and protect your brain health. One important way is by eating foods that are known as \u201cbrain-friendly\u201d. <\/span><span style=\"font-weight: 400;\">These foods are packed with nutrients that are essential for cognitive function and can help keep your brain healthy and functioning at its best. The nutrients in these foods not only keep your brain healthy but may also improve your ability to perform specific mental tasks such as memory recall, focus, and attention span.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore ten of the best brain-friendly foods and how they can help support your cognitive health.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Nutrients_Are_Essential_For_Brain_Function\"><\/span><strong>Which Nutrients Are Essential For Brain Function?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For your brain to function properly, it needs specific <a href=\"https:\/\/betterme.world\/articles\/flax-seeds-benefits-for-female\/\">nutrients<\/a>. Here are the most important ones, listed in no particular order:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3_Fatty_Acids\"><\/span><strong>Omega-3 Fatty Acids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids are a type of polyunsaturated fat that is essential for cognitive health (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). They are found in high amounts in oily fish, such as salmon, as well as flaxseed and walnuts, and are known to support memory, focus, and attention span.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span><strong>Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B12 is another nutrient that is essential for brain health. This vitamin is found in <a href=\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\">meat, poultry<\/a>, and eggs and is important for the production of myelin, a fatty substance that surrounds nerve cells and helps to protect them (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fncel.2015.00298\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Other_B_Vitamins\"><\/span><strong>Other B Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other B vitamins, including thiamin, riboflavin, niacin, and vitamin B6, are also important for cognitive health. These vitamins help to support the function of the brain and nervous system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6930825\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting enough of these may also reduce anxiety and stress, improve mood and help to protect the brain from damage.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-40909 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5692-1024x576.png\" alt=\"superfoods for brain\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5692.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5692-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5692.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5692.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span><strong>Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants are <a href=\"https:\/\/betterme.world\/articles\/top-10-superfoods\/\">nutrients<\/a> which protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, including brain cells.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some antioxidants, such as <a href=\"https:\/\/betterme.world\/articles\/2800-calorie-meal-plan\/\">vitamins C<\/a> and E, are especially important for brain health as they help to protect the brain from damage caused by free radicals (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/19\/7152\/htm\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lycopene is a type of antioxidant that is found in high amounts in tomatoes. This nutrient is also known to protect the brain from damage caused by free radicals (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/9\/8\/706\/htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choline\"><\/span><strong>Choline<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choline is a nutrient that is important for cognitive health. It is found in eggs, liver, beef, and some other foods. Choline helps to support the function of the brain and nervous system (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/6\/1731\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is especially important for pregnant women and young children, as it helps to support healthy brain development.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/wheat-germ-nutrition\/\">Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-39912 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg\" alt=\"superfoods for brain\" width=\"1000\" height=\"668\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 370w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 270w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 570w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-8.jpg 740w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_K\"><\/span><strong>Vitamin K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin K is a lesser-known nutrient that is important for <a href=\"https:\/\/betterme.world\/articles\/foods-to-help-quit-smoking\/\">brain health<\/a>. This vitamin is found in leafy green vegetables and may help to protect the brain from damage associated with Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fneur.2019.00239\/full\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also plays an <a href=\"https:\/\/betterme.world\/articles\/reset-gut-bacteria\/\">essential role<\/a> in blood clotting and helps to keep the blood vessels healthy (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.3402\/fnr.v56i0.5329\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc\"><\/span><strong>Zinc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zinc is another nutrient that is essential for cognitive health. It is vital for supporting memory, focus, and attention span (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ejcn201560\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). Zinc is found in high amounts in meat, poultry, eggs, and shellfish.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron\"><\/span><strong>Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iron is also an important nutrient for brain health. It is essential for the production of red blood cells and helps to carry oxygen to the brain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Good sources of iron include meat, poultry, fish and leafy green vegetables.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Superfoods_Are_Good_For_The_Brain\"><\/span><strong>Which Superfoods Are Good For The Brain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The foods you eat play a role in keeping your <a href=\"https:\/\/betterme.world\/articles\/edamame-side-effects\/\">brain healthy<\/a>. Some of the best foods you can eat to boost brain health include:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-39909 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg\" alt=\"superfoods for brain\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatty_Fish\"><\/span><strong>Fatty Fish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fatty fish such as salmon, mackerel, and herring are beneficial for cognitive health in two ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatty fish is high in omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids help protect the brain from age-related damage and keep it functioning optimally. They may also play a role in preventing cognitive decline and Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatty fish is also a good source of <a href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/\">vitamin B12<\/a>, which is essential for brain health. Vitamin B12 helps keep the brain healthy by protecting against nerve damage and supporting cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6930825\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research suggests that people who eat fish regularly have more gray matter in their brains. Gray matter is associated with better cognitive function and a reduced risk of Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4171345\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to keep your brain healthy, make sure to include fatty fish in your diet. You can enjoy them grilled, baked, or even smoked. Just make sure to avoid frying them, as this can make them calorie-dense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not a fan of fish, you can also get omega-3 fatty acids from fish oil supplements. However, it\u2019s always best to get your nutrients from food whenever possible.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-39882 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3.jpg\" alt=\"superfoods for brain\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><strong>Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee is one of the most popular drinks in the world, and for <a href=\"https:\/\/betterme.world\/articles\/beginner-sprint-triathlon-training-plan\/\">good reason<\/a>. Not only does coffee taste great, but it also has some impressive possible health benefits. Coffee is especially good for your brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need to be alert and focused for a long period, coffee is a great choice. Caffeine helps to keep you awake and alert by blocking adenosine, a chemical that makes you feel sleepy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caffeine is a stimulant which can improve your mood. Studies have shown that caffeine can counter the effects of sleep deprivation on mood and cognitive performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209050\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coffee might also help to protect your brain from age-related decline. One review suggested that lifelong coffee\/caffeine consumption was associated with a lower risk of developing Alzheimer\u2019s disease. One factor may be that coffee contains antioxidants that help to protect cells from damage and inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26677204\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, coffee has several impressive potential <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-hemp-seeds\/\">health benefits<\/a> for your brain. So the next time you need a pick-me-up, reach for a cup of coffee instead of a sugary snack. You&#8217;ll be glad you did.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blueberries\"><\/span><strong>Blueberries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blueberries and other deeply colored berries are rich in flavonoids, a type of antioxidant. In fact, blueberries have one of the highest concentrations of flavonoids of all fruits and vegetables (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flavonoids may be important for maintaining brain health. They have the potential to protect nerve cells from damage and help keep communication between cells functioning properly. Flavonoids may also help improve memory and cognitive function (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12263-008-0091-4\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blueberries are an excellent source of vitamin C, which is also important for brain health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192974\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin C helps keep the brain\u2019s neurotransmitters functioning properly and plays a role in memory formation (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/9\/960\/htm\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a healthy snack that can also help keep your brain sharp, reach for a handful of blueberries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-39803 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2.jpg\" alt=\"superfoods for brain\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/2-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><strong>Dark Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is growing evidence that dark chocolate is good for your brain. This is likely due to the high levels of flavonols, a type of antioxidant, found in dark chocolate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cocoa flavonols have been shown to improve cognitive function and protect the brain from damage in animals. They can also improve blood flow to the brain, which may help keep your brain healthy as you age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dark chocolate is also a good source of magnesium, which is important for brain health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Magnesium helps to protect the brain from damage and improve cognitive function (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/6\/730\/htm\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a sweet tooth, dark chocolate is a great way to satisfy it while also providing some health benefits. Just make sure to choose a dark chocolate with a high cocoa content, as it will contain the most flavonols.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/cherries-nutrition-facts\/\">Cherries Nutrition Facts And Health Benefits: 7 Reasons Why You Need This Superfood In Your Grocery List<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><strong>Broccoli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Broccoli contains a variety of nutrients that are essential for brain health. These nutrients protect your brain cells from damage, support your memory, and keep your brain healthy and functioning properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This cruciferous vegetable is a great source of antioxidants, which help protect your brain cells from damage. It also contains vitamin C, which helps keep your brain healthy and functioning properly (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/9\/960\/htm\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, broccoli is a good source of folate, which helps support your cognitive function. Finally, broccoli is high in choline, a nutrient that is essential for brain health (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/6\/1731\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). All of these nutrients work together to keep your brain healthy and functioning optimally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This veggie is quite versatile, so you can enjoy it cooked or raw. It\u2019s also a great addition to salads, soups, pasta, and other dishes. It cooks quickly, so it\u2019s a convenient addition to your meals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-38142 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16-1024x576.jpg\" alt=\"superfoods for brain\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-16.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric\"><\/span><strong>Turmeric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turmeric is a spice that has been used in Indian cuisine for thousands of years. It\u2019s part of the ginger family and has a peppery, slightly bitter taste. It\u2019s often used in curry dishes, and its orange-yellow color comes from curcumin, the active ingredient in turmeric.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curcumin is also a powerful antioxidant, and it has anti-inflammatory properties. Curcumin may help protect the brain from damage caused by free radicals and inflammation. It may also help improve cognitive function and memory in people with Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2781139\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has found that this ingredient can boost serotonin and dopamine levels in the brain, which can improve mood and cognitive function. Additionally, it has been shown to increase levels of BDNF, a protein that plays a role in learning and memory (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929771\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turmeric is also a good source of vitamin B6, which is important for brain health. Vitamin B6 helps keep the brain cells healthy and functioning properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pumpkin_Seeds\"><\/span><strong>Pumpkin Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to keep your brain healthy is to eat pumpkin seeds. Pumpkin seeds are a great source of zinc, magnesium, and other essential vitamins and minerals that are beneficial for brain health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zinc is necessary for cognitive function and memory formation (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ejcn201560\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). Magnesium is important for mood regulation and preventing depression (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/6\/730\/htm\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Both of these nutrients are found in high concentrations in pumpkin seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, pumpkin seeds are a good source of copper and iron. Copper helps with the production of neurotransmitters, and iron is necessary for oxygen transport to the brain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of these nutrients work together to keep your brain healthy and functioning properly. Eating pumpkin seeds regularly can help improve your mood, cognitive function, and memory. So next time you carve a pumpkin, be sure to save the seeds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can enjoy them roasted or raw, whichever you prefer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Walnuts\"><\/span><strong>Walnuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walnuts are a great source of omega-3 fatty acids, which are important for brain health. These fatty acids help protect the brain from damage and improve cognitive function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walnuts are also a good source of antioxidants, which can help reduce inflammation in the brain (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/550\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). All these nutrients work together to keep your brain healthy and functioning well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-38203 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5263-1024x576.png\" alt=\"superfoods for brain\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5263.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5263-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5263.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5263.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are a great food for your brain because they are high in choline. Choline is important for memory, cognitive function, and healthy brain development (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/6\/1731\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggs also contain B vitamins, which are important for energy and mood. B vitamins help keep your brain functioning properly and may help reduce the risk of developing dementia or Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6930825\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><strong>Green Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is a beverage that has been used for centuries in Asia for its health benefits. It\u2019s made from the leaves of the Camellia sinensis plant and is high in antioxidants. These antioxidants may help protect your brain cells from damage and reduce inflammation (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/2\/474\/htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green tea also contains caffeine, which has been shown to improve cognitive function. Caffeine helps keep your brain alert and focused (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green tea also contains L-theanine, an amino acid that has a calming effect on the mind. This can help reduce stress and anxiety, which can be harmful to the brain (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021001324\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of these nutrients work together to keep your brain healthy and functioning properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oranges\"><\/span><strong>Oranges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oranges and other citrus fruits are a good source of vitamin C, which is important for brain health. Vitamin C helps protect the brain from damage caused by free radicals. It also helps improve cognitive function and memory (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/9\/960\/htm\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other good sources of vitamin C include bell peppers, broccoli, and strawberries.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-38151 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-1024x576.jpg\" alt=\"superfoods for brain\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><strong>Avocados<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are a good source of healthy fats, which are important for brain health. The omega-3 fatty acids found in avocados help protect the brain from damage and improve cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avocados are also a good source of vitamin E, which is important for keeping the brain cells healthy. Getting enough vitamin E may help reduce the risk of developing dementia or Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/12\/5453\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Worst_Foods_For_Your_Brain\"><\/span><strong>The Worst Foods For Your Brain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some foods have negative effects on the brain and should be avoided. These include ultra processed foods, sugary drinks, and unhealthy fats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultra processed foods are high in unhealthy fats and sugar, which can damage the brain cells and lead to inflammation. This inflammation may contribute to depression, anxiety, and other mental health problems (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2019.00265\/full\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sugary drinks are also harmful to the brain. Drinking a lot of them over the years might increase the risk of developing dementia or Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.117.017198\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unhealthy fats, such as trans fats, are also harmful to the brain. They can damage the cells and lead to inflammation. This inflammation may be associated with depression, anxiety, and other mental health problems (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2019.00265\/full\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol is also harmful to the brain. It can damage the cells and lead to inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3625995\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of these foods should be avoided or limited if you want to keep your brain healthy and functioning properly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-38143 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-15-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-15.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-15-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-15.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-15-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Ways_To_Boost_Brain_Health\"><\/span><strong>Other Ways To Boost Brain Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While diet plays a significant role in brain health, there are other things you can do to keep your brain healthy. These include:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercising_Regularly\"><\/span><strong>Exercising Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is important for overall health and it also benefits the brain. It helps protect the brain from damage, improves cognitive function, and may reduce the risk of developing dementia or Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.mdpi.com\/2073-4425\/10\/9\/720\/htm\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Staying_Mentally_Active\"><\/span><strong>Staying Mentally Active<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping your mind active helps keep the brain healthy. Puzzles, crosswords, and other puzzles are a good way to keep your mind active.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Enough_Sleep\"><\/span><strong>Getting Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is important for overall health and it also benefits the brain. Getting enough sleep may help protect the brain from damage, improve cognitive function, and reduce the risk of developing dementia or Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4651462\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Taking_Care_Of_Your_Mental_Health\"><\/span><strong>Taking Care Of Your Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking care of your mental health is important for overall health and it also benefits the brain. Depression, anxiety, and other mental health problems can harm the brain. Practicing self-care is important, but speaking to a mental health professional can also be extremely beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of these things are important for keeping your brain healthy and functioning properly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Superfoods are important for overall health and they also benefit the brain. The nutrients found in superfoods may help protect the brain from damage and reduce inflammation. This helps to keep your brain healthy and functioning properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While diet plays a significant role in brain health, there are other things you can do to keep your brain healthy. These include exercising regularly, staying mentally active, getting enough sleep, and taking care of your mental health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Superfoods_For_Brain_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Cognitive decline and memory loss are some of the common health issues that come up as we age. While there is no 100% sure-fire way to prevent this completely, there are ways to help support and protect your brain health. One important way is by eating foods that are known as \u201cbrain-friendly\u201d. These foods are [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":41332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-41331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know which superfoods for brain health you should include in your diet? Read this article to find out.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat\" \/>\n<meta property=\"og:description\" content=\"Do you know which superfoods for brain health you should include in your diet? Read this article to find out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/\"},\"wordCount\":2620,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Cognitive decline and memory loss are some of the common health issues that come up as we age. While there is no 100% sure-fire way to prevent this completely, there are ways to help support and protect your brain health. One important way is by eating foods that are known as \u201cbrain-friendly\u201d. <\/span><span style=\\\"font-weight: 400;\\\">These foods are packed with nutrients that are essential for cognitive function and can help keep your brain healthy and functioning at its best. The nutrients in these foods not only keep your brain healthy but may also improve your ability to perform specific mental tasks such as memory recall, focus, and attention span.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll explore ten of the best brain-friendly foods and how they can help support your cognitive health.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Which Nutrients Are Essential For Brain Function?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">For your brain to function properly, it needs specific <a href=\\\"https:\/\/betterme.world\/articles\/flax-seeds-benefits-for-female\/\\\">nutrients<\/a>. Here are the most important ones, listed in no particular order:<\/span>\\r\\n<h3><strong>Omega-3 Fatty Acids<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Omega-3 fatty acids are a type of polyunsaturated fat that is essential for cognitive health (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). They are found in high amounts in oily fish, such as salmon, as well as flaxseed and walnuts, and are known to support memory, focus, and attention span.<\/span>\\r\\n<h3><strong>Vitamin B12<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Vitamin B12 is another nutrient that is essential for brain health. This vitamin is found in <a href=\\\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\\\">meat, poultry<\/a>, and eggs and is important for th ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/\",\"name\":\"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know which superfoods for brain health you should include in your diet? Read this article to find out.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg\",\"width\":1000,\"height\":668},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat - BetterMe","description":"Do you know which superfoods for brain health you should include in your diet? Read this article to find out.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat","og_description":"Do you know which superfoods for brain health you should include in your diet? Read this article to find out.","og_url":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/"},"wordCount":2620,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Cognitive decline and memory loss are some of the common health issues that come up as we age. While there is no 100% sure-fire way to prevent this completely, there are ways to help support and protect your brain health. One important way is by eating foods that are known as \u201cbrain-friendly\u201d. <\/span><span style=\"font-weight: 400;\">These foods are packed with nutrients that are essential for cognitive function and can help keep your brain healthy and functioning at its best. The nutrients in these foods not only keep your brain healthy but may also improve your ability to perform specific mental tasks such as memory recall, focus, and attention span.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we'll explore ten of the best brain-friendly foods and how they can help support your cognitive health.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Which Nutrients Are Essential For Brain Function?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">For your brain to function properly, it needs specific <a href=\"https:\/\/betterme.world\/articles\/flax-seeds-benefits-for-female\/\">nutrients<\/a>. Here are the most important ones, listed in no particular order:<\/span>\r\n<h3><strong>Omega-3 Fatty Acids<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Omega-3 fatty acids are a type of polyunsaturated fat that is essential for cognitive health (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). They are found in high amounts in oily fish, such as salmon, as well as flaxseed and walnuts, and are known to support memory, focus, and attention span.<\/span>\r\n<h3><strong>Vitamin B12<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Vitamin B12 is another nutrient that is essential for brain health. This vitamin is found in <a href=\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\">meat, poultry<\/a>, and eggs and is important for th ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/","url":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/","name":"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know which superfoods for brain health you should include in your diet? Read this article to find out.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1661844010.jpg","width":1000,"height":668},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/superfoods-for-brain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Superfoods For Brain Health: 10 Brain-Friendly Foods You Should Eat"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41331"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/41332"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41331"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}