{"id":41314,"date":"2022-03-05T12:41:42","date_gmt":"2022-03-05T12:41:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41314"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"stress-relief-yoga","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/","title":{"rendered":"Stress Relief Yoga: Calming Your Mind With This Ancient Technique"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#What_Is_Yoga\" >What Is Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Poses\" >Poses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Breathing_Exercises\" >Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Relaxation_Or_Meditation\" >Relaxation Or Meditation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Yoga_For_Stress_And_Anxiety_Relief\" >Yoga For Stress And Anxiety Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#The_How\" >The How<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#The_Research\" >The Research<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Health_Benefits_Of_Yoga\" >Health Benefits Of Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Controlling_Chronic_Conditions\" >Controlling Chronic Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Reducing_Inflammation\" >Reducing Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Increasing_Muscle_Strength\" >Increasing Muscle Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Boosting_Immunity\" >Boosting Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Improved_Cardiovascular_Functioning\" >Improved Cardiovascular Functioning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Improved_Sleep_Quality\" >Improved Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Improved_Bone_Health\" >Improved Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Improved_Flexibility\" >Improved Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Helps_With_Burnout\" >Helps With Burnout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Risks_And_Precautions_When_Doing_Yoga\" >Risks And Precautions When Doing Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#4_Beginner_Yoga_For_Stress_Relief_Poses_To_Try_Out_Today\" >4 Beginner Yoga For Stress Relief Poses To Try Out Today<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Corpse_Pose\" >Corpse Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Childs_Pose\" >Child\u2019s Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Cat-Cow_Pose\" >Cat-Cow Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Legs-Up-The_Wall_Pose\" >Legs-Up-The Wall Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Tips_For_A_Successful_Yoga_For_Stress_Relief_Session\" >Tips For A Successful Yoga For Stress Relief Session<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Let_Go_Of_Any_Negative_Thoughts\" >Let Go Of Any Negative Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Make_Use_Of_Stress_Relief_Techniques_Off_The_Mat\" >Make Use Of Stress Relief Techniques Off The Mat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Stress and anxiety. These are probably some of the most referenced words in modern times. It comes from different aspects in our lives and if left unattended, can result in serious health implications. <\/span><span style=\"font-weight: 400;\">Yoga has been steadily rising in popularity over the years, probably due to its many potential physical and mental benefits. <\/span><span style=\"font-weight: 400;\">In this article, we\u2019ll tell you how you can develop a personal yoga routine and use it to prevent and reduce stress. You want some of that positive growth and self-improvement right? Stick around to find out how.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Yoga\"><\/span><strong>What Is Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First off, the basics. Chances are you\u2019ve heard the term \u201cyoga\u201d mentioned somewhere. That would mean you\u2019re familiar with it at least in a general sense. However, have you ever asked yourself what exactly is <a href=\"https:\/\/betterme.world\/articles\/relax-yoga-poses\/\">yoga<\/a>? What\u2019s the history behind this practice?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga is an ancient and rather complex practice that stems from Indian philosophy. Initially it began as a spiritual practice, but over time was adopted as a way of promoting physical and mental well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several types of yoga ranging from the gentle practices to ones that are physically demanding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hatha yoga, for instance, is a great choice for stress management. It\u2019s one of the most common yoga poses for stress relief and due to its easier movement and slower pace, a good choice <a href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\">for beginners<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The basic components of hatha yoga and general yoga classes include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poses\"><\/span><strong>Poses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are sometimes called postures. They are a movements designed for the purpose of increasing strength and flexibility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poses usually range from simple to challenging. Simple poses can sometimes involve lying on the floor, completely relaxed. On the other hand, challenging poses can entail stretching your body to its physical limits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breathing_Exercises\"><\/span><strong>Breathing Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Controlling your breathing patterns is a key aspect of yoga. Yoga will fundamentally teach you how doing this can help you take charge of your body and relax your mind.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Yoga Postures For Flexibility: What Are The Best Poses To Be More Flexible<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38772 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5787-1024x576.png\" alt=\"stress relief yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5787.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5787-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5787.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5787.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relaxation_Or_Meditation\"><\/span><strong>Relaxation Or Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chances are you\u2019re going to incorporate relaxation or meditation in yoga. These two concepts will teach you how to become more mindful and aware of your present situation without judgment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Differences in how yoga is practiced significantly affects one&#8217;s health results. Due to this, it can be a bit challenging to evaluate studies about the health effects of yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, it\u2019s also important to note that <a href=\"https:\/\/betterme.world\/articles\/beginning-yoga-for-seniors\/\">yoga<\/a> alongside two practices of Chinese origin (tai chi and qi gong) are meditative movements. This particularly makes them effective when it comes to mental issues.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yoga_For_Stress_And_Anxiety_Relief\"><\/span><strong>Yoga For Stress And Anxiety Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s a lot of talk about stress relief yoga and its benefits to your mental health. However, what\u2019s the science behind all that? We answer this question next.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_How\"><\/span><strong>The How<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga is a technique that encourages physical and <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-flexibility\/\">mental relaxation<\/a>. By extension, this creates a domino effect where any stress and anxiety is also reduced. The physical posture in contrast, helps in promoting flexibility, alleviating pain and relieving tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga poses for stress relief can also help you with releasing physical blockages like muscle knots. This ultimately segways into relaxed and reduced tension emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, like all exercises, yoga stimulates the production of mood-boosting endorphins. These are ideally your feel-good hormones which positively affects how you handle stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you focus on the present moment during your yoga session, your awareness is enhanced. This greatly boosts your concentration and also centers your mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Becoming aware of the dynamic nature of your bodily sensation, feelings and thoughts helps you let go of unnecessary attachments. This includes all the good, neutral and bad experiences. You may also end up learning how to cultivate feelings such as serenity, love and joy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38742 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5859-1024x576.png\" alt=\"stress relief yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5859.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5859-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5859.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5859.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Research\"><\/span><strong>The Research<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s a lot of scientific evidence that supports the stress-relieving benefits of <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-hips\/\">yoga<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to this 2018 study, yoga produced positive results on women practicing Hatha yoga three times a week for 4 weeks. After about 12 sessions, there was a significant reduction in stress, anxiety and depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5843960\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These results are in fact encouraging and indicate that yoga can be a complementary solution, thus decreasing the need for prescription drugs. More research is however needed to investigate the long-term role of yoga in stress, anxiety and depression treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This small study done in 2020 among adult men showed that yoga stretches can potentially reduce cortisol levels in your body. It also has some positive effects on your parasympathetic nerve activity which encourages relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7675619\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another research done in 2020 of people doing 11 minutes of yoga nidra meditation for 30 days showed reduced stress levels. Their overall well-being and sleep quality were also greatly enhanced (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12144-020-01042-2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The health benefits of yoga don&#8217;t just stop at relieving stress and anxiety. Here are 10 other reasons why you should try yoga today:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Yoga\"><\/span><strong>Health Benefits Of Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Studies have suggested yoga may have many potential <a href=\"https:\/\/betterme.world\/articles\/intermediate-yoga-poses\/\">health benefits<\/a> including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Controlling_Chronic_Conditions\"><\/span><strong>Controlling Chronic Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga can potentially reduce the risk factors associated with chronic illnesses like high blood pressure or heart disease. In addition to that, yoga can be useful in the management of neck and lower back pains and menopause symptoms (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, yoga has proved to be effective in alleviating symptoms of several chronic conditions including (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic obstructive pulmonary disease (COPD)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asthma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38693 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-1024x576.png\" alt=\"stress relief yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Inflammation\"><\/span><strong>Reducing Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation is usually one of the telltale signs of illness. Conditions like arthritis, diabetes, Crohn\u2019s disease and heart disease have been associated with prolonged inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A review was done on 15 research studies that explored the effect of <a href=\"https:\/\/betterme.world\/articles\/yoga-to-lose-weight-in-10-days\/\">yoga<\/a> on inflammation. The result? Yoga &#8211; of different intensities, styles and durations &#8211; significantly reduced biochemical markers of inflammation in various chronic conditions (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1099800418820162\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_Muscle_Strength\"><\/span><strong>Increasing Muscle Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s true that yoga is often associated with stretching, flexibility and stress relief. However, there are other versions of this practice other than stress relief yoga which are considered to be strength-building.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga is largely a multimodal <a href=\"https:\/\/betterme.world\/articles\/yoga-after-eating\/\">exercise<\/a>. So depending on the approach, class level and the instructor it can be used for strength training. In fact, studies in different contexts have shown yoga can be effective at building strength among older adults and children (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6451238\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4959326\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosting_Immunity\"><\/span><strong>Boosting Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can negatively affect your immune system. A compromised immune system will in turn make you more susceptible to contracting diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24798553\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the research is still evolving, some studies have found a link between practicing yoga and a better immune system. This can be attributed to yoga\u2019s ability in fighting inflammation and enhancing cell-mediated immunity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29429046\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Cardiovascular_Functioning\"><\/span><strong>Improved Cardiovascular Functioning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogic breathing (pranayama) is a vital part of yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Journal of Ayurveda and Integrative Medicine conducted a review of 1400 studies that explored the effects of pranayama. A key finding was that this technique can significantly improve the functioning of several systems in your body (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947617303224#bib30\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specifically, the review concluded that cardiovascular health benefited the most from controlling the pace of breathing. This was evidenced by the favorable changes in heart rate, arterial pressure, stroke capacity, and contractility of the heart (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947617303224#bib30\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, the research indicated that yogic breathing can positively influence your brain\u2019s cardiorespiratory center, thus improving functionality (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947617303224#bib30\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38884 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514-1024x576.png\" alt=\"stress relief yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5514.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Sleep_Quality\"><\/span><strong>Improved Sleep Quality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When determining the quality of sleep, researchers look at one\u2019s ability to fall and stay asleep. Insomnia affects both aspects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga can improve both how fast you fall asleep and how long and deeply you stay asleep. This is probably due to the after-effects of exercise and stress relief provided by yoga (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5385214\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/s12888-020-02566-4\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Bone_Health\"><\/span><strong>Improved Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several postures in <a href=\"https:\/\/betterme.world\/articles\/tabata-yoga\/\">yoga<\/a> are isometric contractions. This means that the length of the muscles which hold the pose don\u2019t change, though they\u2019re fully engaged.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, in plank poses the arms, trunks, and legs are fully engaged without lengthening and shortening. This is not similar to when doing movements like pushups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga asana has been associated with reversing bone loss associated with osteoporosis and osteopenia. This study showed that about 12 minutes of yoga daily can significantly improve your bone health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4851231\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, it\u2019s important to point out that these findings are mixed and are therefore inconclusive (<\/span><a href=\"https:\/\/juniperpublishers.com\/jyp\/pdf\/JYP.MS.ID.555649.pdf\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Yoga Pelvic Floor Exercises To Fight Pelvic Floor Muscle Tightness, Weakness, And Dysfunction<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Flexibility\"><\/span><strong>Improved Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Two of the leading yoga organizations conducted a worldwide study in 2016 that examined several statistics about yoga. The main purpose of the study was to quantify yoga&#8217;s value amid it&#8217;s rising popularity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most cited reason throughout the whole process was that yoga &#8220;increases flexibility&#8221; (<\/span><a href=\"https:\/\/www.yogaalliance.org\/Portals\/0\/2016%20Yoga%20in%20America%20Study%20RESULTS.pdf\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flexibility is a crucial part of anybody&#8217;s physical health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga offers a range of poses to choose from that vary in intensity, from high to low. And yes, even the lowest intensity styles have been found to significantly increase <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-yoga\/\">flexibility<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25042310\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_With_Burnout\"><\/span><strong>Helps With Burnout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Burnout &#8211; excessive exhaustion that eventually affects your health &#8211; seems to be at an all-time high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent study was done to look at the levels of burnout among hospice workers over the course of the COVID-19 pandemic. It was found that yoga-based meditation interventions significantly reduce the effects of burnout. This was largely through improving interoceptive awareness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC7967352\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38820 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1024x576.png\" alt=\"stress relief yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_And_Precautions_When_Doing_Yoga\"><\/span><strong>Risks And Precautions When Doing Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga is considered to be a generally safe type of physical activity for healthy people when performed properly. However, like all other forms of workouts, injuries are always a possibility with improper form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common types of injuries associated with yoga include strains and sprains, with the knee and lower leg being the most affected. Serious injuries are, however, usually rare and the risk of them occurring is lower than other high impact physical activities (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Older adults especially need to be extra cautious when practicing yoga. The rate of yoga-related injuries treated in emergency departments is usually higher among people aged 65 years and older (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, there\u2019s some risk of yoga aggravating certain pre existing injuries including (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hip or knee injuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lumbar spine disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lumbar spine disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glaucoma<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are some precautions you should take to reduce your chances of getting injured while performing yoga (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Always have a qualified instructor around. <\/b><span style=\"font-weight: 400;\">Anytime you want to practice yoga, ensure it\u2019s under the guidance of a qualified instructor. Self-study sessions without supervision have been associated with increased injury risks.<\/span><\/li>\n<li><b>Avoid extreme poses if you\u2019re new to yoga. <\/b><span style=\"font-weight: 400;\">Extreme practices like shoulder stands, headstands, and the lotus position may not serve you well as a beginner. Start off simple and gradually work your way up.<\/span><\/li>\n<li><b>Inform your instructor of any existing health conditions. <\/b><span style=\"font-weight: 400;\">Older adults, pregnant women and any other person with underlying conditions should first consult their doctor. They may need a modification of some poses or even entirely avoid them.<\/span><\/li>\n<li><b>Be aware of the special risks. <\/b><span style=\"font-weight: 400;\">Studies have shown that yoga has special risks relating to dehydration and overheating.<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38749 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5876-1024x576.png\" alt=\"stress relief yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5876.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5876-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5876.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5876.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Beginner_Yoga_For_Stress_Relief_Poses_To_Try_Out_Today\"><\/span><strong>4 Beginner Yoga For Stress Relief Poses To Try Out Today<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve explored the good, the risks and the in between, it\u2019s time to get to the good stuff. Here are some best yoga stress relief poses you can try at home or in the gym:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Corpse_Pose\"><\/span><strong>Corpse Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ensure you\u2019re focusing on breathing deeply as you calm your mind while letting go of the tension during this pose. Here\u2019s how you do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying down flat on your back then place your feet slightly wider than your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your toes splay out toward the sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, position your arms next to your body at about an angle of 45 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now align your head, neck, and shoulders with your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath before allowing your body to fully relax.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for about 10 to 20 minutes.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Childs_Pose\"><\/span><strong>Child\u2019s Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This move will help you create an inward focus and allow you to restore your energy. In addition to that, it will also help in mental and physical relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can place a cushion under your forehead, torso or thighs for extra support. Here\u2019s how you do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by getting into a kneeling position then place your knees slightly apart or together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now sit back on your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hinging at your hips, fold forward and rest your forehead on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms alongside your legs or even in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath and focus on fully relaxing your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about 5 minutes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38741 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5860-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5860.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5860-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5860.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5860.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cat-Cow_Pose\"><\/span><strong>Cat-Cow Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This move lets you connect your breath to your movements while calming your mind and releasing the stress. Ensure you allow your breath to guide you through each movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by getting into a tabletop position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now place your wrists below your shoulders and your knees underneath your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale while turning your gaze toward the ceiling then allow your belly to move toward the mat. Arch your back to complete the cow pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, exhale while drawing your chin toward your chest then bend your spine toward the ceiling. This completes the cat pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain the flow between these two positions for about 1 minute.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Legs-Up-The_Wall_Pose\"><\/span><strong>Legs-Up-The Wall Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This move allows for deep relaxation while boosting lymphatic flow and circulation. Here\u2019s how you do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting on the floor and facing a wall. Ensure your body is positioned as close to the wall as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now lie on your back before placing your legs up the wall with straight knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, position your hips next to the wall or just a few inches away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms alongside your body or alternatively, put one hand on your chest and the other on your belly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about 15 minutes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-38732 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812-1024x576.png\" alt=\"stress relief yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5812.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_A_Successful_Yoga_For_Stress_Relief_Session\"><\/span><strong>Tips For A Successful Yoga For Stress Relief Session<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga can be very effective in calming your body and mind. To get the most out your workout, follow these tips:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Let_Go_Of_Any_Negative_Thoughts\"><\/span><strong>Let Go Of Any Negative Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s not unusual for any negative thoughts to crop up when doing yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practice awareness, acceptance, and detachment to formulate positive mental patterns. The result will ultimately be fewer negative thoughts, thus you\u2019ll be less affected by them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teach yourself how to focus on the present. Always bring your attention to your thoughts only when they arise and pass. Doing this will help you recognize their fleeting nature.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Use_Of_Stress_Relief_Techniques_Off_The_Mat\"><\/span><strong>Make Use Of Stress Relief Techniques Off The Mat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To help manage stress off the mat, start by looking at your lifestyle and schedule to determine where to make appropriate changes. These changes can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Developing healthy eating plans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow yourself more free time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take time to reconnect with nature<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s true that yoga comes with lots of potential benefits. However, remember that you\u2019re still going to experience some ups and downs in life and that\u2019s normal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you discover your yoga routine only does more harm than good in your life, consider talking to your instructor about it. They can help you find a personalized practice that best serves your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, remember to always consult with your doctor before starting any yoga routine, especially if you\u2019re on medication or have some health conditions.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several ways to manage stress but exercise is probably one of the most effective. Yoga is a great stress reliever. It is also an all rounder that helps increase your flexibility, manage pain and increase strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to understand that we are built differently. So make sure to modify the yoga poses based on your individual abilities. Feel free to explore, just practise safe yoga while at it.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Stress_Relief_Yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Stress and anxiety. These are probably some of the most referenced words in modern times. It comes from different aspects in our lives and if left unattended, can result in serious health implications. Yoga has been steadily rising in popularity over the years, probably due to its many potential physical and mental benefits. In this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[122],"class_list":["post-41314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Relief Yoga: Calming Your Mind With This Ancient Technique - BetterMe<\/title>\n<meta name=\"description\" content=\"Is yoga for stress relief effective? Here\u2019s everything you need to know about this ancient technique.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Relief Yoga: Calming Your Mind With This Ancient Technique\" \/>\n<meta property=\"og:description\" content=\"Is yoga for stress relief effective? Here\u2019s everything you need to know about this ancient technique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1916971052.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Stress Relief Yoga: Calming Your Mind With This Ancient Technique\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/\"},\"wordCount\":2717,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1916971052.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Stress and anxiety. These are probably some of the most referenced words in modern times. It comes from different aspects in our lives and if left unattended, can result in serious health implications. <\/span><span style=\\\"font-weight: 400;\\\">Yoga has been steadily rising in popularity over the years, probably due to its many potential physical and mental benefits. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll tell you how you can develop a personal yoga routine and use it to prevent and reduce stress. You want some of that positive growth and self-improvement right? Stick around to find out how.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Yoga?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First off, the basics. Chances are you\u2019ve heard the term \u201cyoga\u201d mentioned somewhere. That would mean you\u2019re familiar with it at least in a general sense. However, have you ever asked yourself what exactly is <a href=\\\"https:\/\/betterme.world\/articles\/relax-yoga-poses\/\\\">yoga<\/a>? What\u2019s the history behind this practice?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Yoga is an ancient and rather complex practice that stems from Indian philosophy. Initially it began as a spiritual practice, but over time was adopted as a way of promoting physical and mental well-being.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are several types of yoga ranging from the gentle practices to ones that are physically demanding.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Hatha yoga, for instance, is a great choice for stress management. It\u2019s one of the most common yoga poses for stress relief and due to its easier movement and slower pace, a good choice <a href=\\\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\\\">for beginners<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The basic components of hatha yoga and general yoga classes include:<\/span>\\r\\n<h3><strong>Poses<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/\",\"name\":\"Stress Relief Yoga: Calming Your Mind With This Ancient Technique - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1916971052.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is yoga for stress relief effective? 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Here\u2019s everything you need to know about this ancient technique.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Stress Relief Yoga: Calming Your Mind With This Ancient Technique","og_description":"Is yoga for stress relief effective? Here\u2019s everything you need to know about this ancient technique.","og_url":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1916971052.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Stress Relief Yoga: Calming Your Mind With This Ancient Technique","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/"},"wordCount":2717,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1916971052.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Stress and anxiety. These are probably some of the most referenced words in modern times. It comes from different aspects in our lives and if left unattended, can result in serious health implications. <\/span><span style=\"font-weight: 400;\">Yoga has been steadily rising in popularity over the years, probably due to its many potential physical and mental benefits. <\/span><span style=\"font-weight: 400;\">In this article, we\u2019ll tell you how you can develop a personal yoga routine and use it to prevent and reduce stress. You want some of that positive growth and self-improvement right? Stick around to find out how.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Yoga?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First off, the basics. Chances are you\u2019ve heard the term \u201cyoga\u201d mentioned somewhere. That would mean you\u2019re familiar with it at least in a general sense. However, have you ever asked yourself what exactly is <a href=\"https:\/\/betterme.world\/articles\/relax-yoga-poses\/\">yoga<\/a>? What\u2019s the history behind this practice?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Yoga is an ancient and rather complex practice that stems from Indian philosophy. Initially it began as a spiritual practice, but over time was adopted as a way of promoting physical and mental well-being.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are several types of yoga ranging from the gentle practices to ones that are physically demanding.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Hatha yoga, for instance, is a great choice for stress management. It\u2019s one of the most common yoga poses for stress relief and due to its easier movement and slower pace, a good choice <a href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\">for beginners<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The basic components of hatha yoga and general yoga classes include:<\/span>\r\n<h3><strong>Poses<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">The ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/","url":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/","name":"Stress Relief Yoga: Calming Your Mind With This Ancient Technique - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/stress-relief-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1916971052.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is yoga for stress relief effective? 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