{"id":41235,"date":"2022-02-18T23:35:45","date_gmt":"2022-02-18T23:35:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41235"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"most-important-vitamins-for-men","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/","title":{"rendered":"The Most Important Vitamins For Men (And Their Food Sources)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_A\" >Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#B_Complex_Vitamins\" >B Complex Vitamins<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_B1_Thiamine\" >Vitamin B1 (Thiamine)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_B2_Riboflavin\" >Vitamin B2 (Riboflavin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_B3_Niacin\" >Vitamin B3 (Niacin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_B5_Pantothenic_Acid\" >Vitamin B5 (Pantothenic Acid)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_B6_Pyridoxine\" >Vitamin B6 (Pyridoxine)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_B9_Folic_Acid_Folate\" >Vitamin B9 (Folic Acid, Folate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_B12_Cobalamin\" >Vitamin B12 (Cobalamin)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_C_Ascorbic_Acid\" >Vitamin C (Ascorbic Acid)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_E_Tocopherol\" >Vitamin E (Tocopherol)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Vitamin_K_Phylloquinone\" >Vitamin K (Phylloquinone)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Which_Other_Nutrients_Do_Men_Need\" >Which Other Nutrients Do Men Need?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Zinc\" >Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Selenium\" >Selenium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Magnesium\" >Magnesium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Iron\" >Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Calcium\" >Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Potassium\" >Potassium<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Should_Men_Take_Multivitamin_Supplements\" >Should Men Take Multivitamin Supplements?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Percentage_Of_The_Daily_Value\" >Percentage Of The Daily Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Allergies\" >Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Forms_Of_Nutrients\" >Forms Of Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Quality_Of_Ingredients\" >Quality Of Ingredients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">To power their bodies, men need\u00a0 plenty of nutrients, including several vitamins. Unfortunately, it isn&#8217;t always easy to get all these nutrients from food alone.\u00a0<\/span><span style=\"font-weight: 400;\">Dietary preferences, food sensitivities, food availability, and other factors can make it challenging for some men to cover their nutritional bases. This is particularly true when it comes to vitamins. <\/span><span style=\"font-weight: 400;\">While supplementation is always an option, consuming whole, nutrient-rich foods can also ensure that you meet your daily nutritional needs, and provides other benefits that supplements can\u2019t (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Below are the top vitamins for men, as well as their best food sources.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><strong>Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D is\u00a0 a key component of a man&#8217;s diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This nutrient helps the body to absorb calcium, which is essential for supporting strong bones and teeth. In addition to this function, vitamin D also supports brain health as well as cell growth throughout the body. In fact, there are more than 200 types of cells in the human body that have been shown to rely on vitamin D (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While supplementation and time in the sun can help to increase your <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamin D<\/a> levels, you&#8217;ll also need to consume sufficient quantities through food. This is especially true for those living in areas with less sun exposure, or at certain times of the year when the sun is not as strong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In lieu of supplementation, it&#8217;s recommended that men aim for 5-30 minutes of direct sunlight per day during the spring and summer months (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2290997\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You should also have a mixed diet that focuses on various healthy, whole foods, as those listed below will provide you with sufficient vitamin D:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish such as\u00a0 salmon , tuna, and mackerel\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef liver\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg yolks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cereal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain mushrooms\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span><strong>Vitamin A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">Vitamin A<\/a> is a powerhouse nutrient that can help men to improve their eyesight, boost immunity, and support protein development. In fact, this essential vitamin is involved in almost every aspect of bodily function. Vitamin A also plays a key role in cell communication throughout the body (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining sufficient levels of vitamin A is especially important for men because getting enough of this vitamin may help to reduce the risk of developing cancer, heart disease, and other chronic conditions (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, this important nutrient isn&#8217;t always easy to get from diet alone. Since its active version is typically only found in animal products, plant-based eaters may have trouble meeting their daily requirements unless they know which foods contain its precursors. Fortunately though, there are several great options that you can consume to help ensure that your vitamin A levels are sufficient.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organ meats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cod liver oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products such as milk, cheese, and yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark leafy greens &#8211; spinach, kale , and collard greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yellow or orange vegetables such as butternut squash or carrots\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark leafy greens like spinach and kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cantaloupe\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mango\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papaya\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi Fruit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon, cod, and halibut liver oils<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">Vitamins For Energy And Tiredness: Benefits, And Which Foods To Eat<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-39925 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/3-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B_Complex_Vitamins\"><\/span><strong>B Complex Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">vitamin B<\/a> complex refers to a group of eight water-soluble vitamins that play essential roles in metabolism. These vitamins help men maintain healthy skin, nails, and hair, as well as improve nerve function. They are also essential for turning the food you eat into energy that your body can use. Because each vitamin within the B complex performs a unique role in the body, consuming all eight is necessary to ensure optimal health and wellness (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get an adequate amount of these vitamins without supplementation, be sure to include several diverse food sources in your diet every day.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B1_Thiamine\"><\/span><strong>Vitamin B1 (Thiamine)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vitamin is essential for carbohydrate metabolism, which provides men with the energy needed to power through their daily activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to this metabolic function, vitamin B1 also contributes to healthy neurological function. Thiamine deficiency has been shown to lead to memory loss, muscle weakness, and brain dysfunction (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get sufficient amounts of vitamin B1, consume the following whole foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice bran\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef liver\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunflower seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains like oats and brown rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green peas<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B2_Riboflavin\"><\/span><strong>Vitamin B2 (Riboflavin)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Riboflavin, also known as Vitamin B2, helps the body to metabolize protein and carbohydrates. This vitamin is essential for healthy skin and vision, and it can also play a key role in maintaining a healthy immune system. Riboflavin deficiency has been linked to fatigue, light sensitivity, and weakened immune function (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are plenty of foods that you can consume to get your daily Vitamin B2. Some of the best choices include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green leafy vegetables like asparagus and broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cashews\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains like barley and oats<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-39909 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg\" alt=\"most important vitamins for men\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span><strong>Vitamin B3 (Niacin)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Along with vitamin B2, Niacin is responsible for metabolizing proteins, carbohydrates, and fats. This vitamin can also reduce LDL cholesterol levels while increasing HDL cholesterol levels , which helps to improve heart health. Additionally, vitamin B3 can help men to maintain <a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\">healthy skin<\/a>, nails, and hair (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lack of vitamin B3 has been shown to cause pellagra , which is characterized by skin lesions, digestive issues, mental impairment, confusion, and memory loss (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). To avoid this dangerous vitamin deficiency, be sure to get your daily dose of vitamin B3 from the following foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean red meat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs (especially the yolks)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products like milk and cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts like peanuts and cashews\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B5_Pantothenic_Acid\"><\/span><strong>Vitamin B5 (Pantothenic Acid)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B5, also known as pantothenic acid, is needed for the body to produce energy. This vitamin is also linked to proper immune system function, which helps the body fight off infection and disease (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid deficiency, be sure to get enough of this important vitamin by including these whole foods in your diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine\"><\/span><strong>Vitamin B6 (Pyridoxine)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vitamin is important for the metabolism of proteins and converting tryptophan to serotonin. Vitamin B6 has also been shown to be beneficial in maintaining healthy nerve function, as well as supporting the immune system (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits, vegetables, beans, peas, and fortified cereals are all good sources of Vitamin B6. Some of the best choices include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papaya\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\">Vitamins For Memory Loss: 5 Best Memory Boosters According To Science<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-38960 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119-1024x576.png\" alt=\"most important vitamins for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5119.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B9_Folic_Acid_Folate\"><\/span><strong>Vitamin B9 (Folic Acid, Folate)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">Vitamin B9<\/a> is needed to make new cells. It can also help men with cardiovascular health by lowering homocysteine levels. Vitamin B9 deficiency has been linked to anemia, as well as damage to the brain and nervous system (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). To get enough of this important vitamin, be sure to eat the following foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens like spinach and kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cobalamin\"><\/span><strong>Vitamin B12 (Cobalamin)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B12 helps the body to metabolize fat and protein. Like other B vitamins, it can contribute to healthy skin, nails, and hair, and it can also help to reduce fatigue and weakness (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-b\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shellfish like clams and oysters\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_C_Ascorbic_Acid\"><\/span><strong>Vitamin C (Ascorbic Acid)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">Vitamin C<\/a> is important for the growth and repair of tissues in all parts of the body. It can also be beneficial for immune system function, as well as for wound healing (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/#:~:text=Cell%20studies%20have%20shown%20that,kidney%20stones%20and%20digestive%20upset.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid a vitamin C deficiency (which can result in scurvy), try to eat plenty of the following foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guava<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-38235 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190.png\" alt=\"most important vitamins for men\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_E_Tocopherol\"><\/span><strong>Vitamin E (Tocopherol)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\">Vitamin E<\/a> is an antioxidant that can help protect cells from damage and supports reproductive health. For men, this vitamin can be beneficial in maintaining healthy sperm count and motility (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/#:~:text=Several%20observational%20studies%20have%20associated,primarily%20from%20supplements%20%5B18%5D.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods rich in Vitamin E include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunflower seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_K_Phylloquinone\"><\/span><strong>Vitamin K (Phylloquinone)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">vitamin<\/a> helps the body produce blood-clotting factors, and it can also support bone health. For men, especially, Vitamin K is essential for maintaining healthy testosterone levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4600246\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leafy greens can supply your body with plenty of Vitamin K, so be sure to include at least one serving each day in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best sources of Vitamin K are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach and other leafy greens<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-38239 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186-1024x576.png\" alt=\"most important vitamins for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Other_Nutrients_Do_Men_Need\"><\/span><strong>Which Other Nutrients Do Men Need?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the vitamins listed above, men need varying quantities of minerals, especially:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc\"><\/span><strong>Zinc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This mineral is important for the health of the prostate gland, as well as for immune system function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4142760\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The best sources of zinc include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shellfish like oysters and crabs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat, liver, and pumpkin seeds (hulled)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Selenium\"><\/span><strong>Selenium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Selenium works with Vitamin E to support immune system function. It is also important for thyroid health (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The best food sources of selenium include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brazil nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lamb\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shrimp\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span><strong>Magnesium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This mineral is involved with hundreds of chemical processes in the human body. It can help fight depression, and it can also help to lower blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218735\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Some of the best whole food sources of magnesium include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brazil nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Halibut\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-38257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5398-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5398.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5398-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5398.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5398.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron\"><\/span><strong>Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iron is necessary for red blood cell production, as well as contributing to the metabolism of proteins and enzymes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218735\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The best food sources of iron include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Calcium\"><\/span><strong>Calcium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calcium is an essential mineral for supporting healthy bones and teeth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218735\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The best food sources of calcium include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collard greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardines\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Potassium\"><\/span><strong>Potassium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This mineral is important for blood pressure regulation, as well as for delivering nutrients to cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218735\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The best food sources of potassium include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okra<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-38187 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16-1024x576.jpg\" alt=\"most important vitamins for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_Men_Take_Multivitamin_Supplements\"><\/span><strong>Should Men Take Multivitamin Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While whole foods should always be preferred over supplements, men should consider adding a multivitamin to their diet if they can\u2019t get what they need from their diet. These supplements can provide the body with multitudes of benefits, including much-needed micronutrients and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though any well-designed multivitamin should suffice, it is important to look at the ingredients list to ensure that it does not contain anything which would be harmful to men&#8217;s health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some factors to consider while choosing a multivitamin supplement for men:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Percentage_Of_The_Daily_Value\"><\/span><strong>Percentage Of The Daily Value<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While buying a supplement that has 100% the DV may seem ideal, you must be careful to ensure you&#8217;re not exceeding the recommended amount especially if you&#8217;re on a nutrient-rich diet. To ensure you are not exceeding the daily limit, choose a supplement with\u00a0 a lower percentage of the DV.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><strong>Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have specific allergies, then it is best to look for supplements that specifically state they are free from those ingredients. For example, men who are allergic to yeast should opt for a supplement without added brewer&#8217;s yeast .<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Forms_Of_Nutrients\"><\/span><strong>Forms Of Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Multivitamin supplements come in liquid, gummies, swallowable capsules, and dissolvable tablets. It is best to choose a supplement in a form that you can easily take.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quality_Of_Ingredients\"><\/span><strong>Quality Of Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose a product from a reputable brand. Find out what other people&#8217;s feedback has been on the product and if any side effects have been reported.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is little to no regulation in the supplement industry, so choose a brand that undergoes voluntary third-party testing and quality control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take some time to read any available reviews about the product before buying it.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Men need to pay attention to their diets. A diet that is high in nutrient-rich foods will help men achieve optimal health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not able to consume enough nutrients through whole foods, then you can consider adding a multivitamin supplement to your daily routine.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Important_Vitamins_For_Men\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>To power their bodies, men need\u00a0 plenty of nutrients, including several vitamins. Unfortunately, it isn&#8217;t always easy to get all these nutrients from food alone.\u00a0Dietary preferences, food sensitivities, food availability, and other factors can make it challenging for some men to cover their nutritional bases. This is particularly true when it comes to vitamins. While [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":41237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-41235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Most Important Vitamins For Men (And Their Food Sources) - BetterMe<\/title>\n<meta name=\"description\" content=\"Which are the most important vitamins for men? Here is a list of the top vitamins for men and their food sources.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Most Important Vitamins For Men (And Their Food Sources)\" \/>\n<meta property=\"og:description\" content=\"Which are the most important vitamins for men? Here is a list of the top vitamins for men and their food sources.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1810964653.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"The Most Important Vitamins For Men (And Their Food Sources)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/\"},\"wordCount\":1990,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1810964653.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">To power their bodies, men need\u00a0 plenty of nutrients, including several vitamins. Unfortunately, it isn't always easy to get all these nutrients from food alone.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Dietary preferences, food sensitivities, food availability, and other factors can make it challenging for some men to cover their nutritional bases. This is particularly true when it comes to vitamins. <\/span><span style=\\\"font-weight: 400;\\\">While supplementation is always an option, consuming whole, nutrient-rich foods can also ensure that you meet your daily nutritional needs, and provides other benefits that supplements can\u2019t (<\/span><a href=\\\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Below are the top vitamins for men, as well as their best food sources.<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>Vitamin D<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Vitamin D is\u00a0 a key component of a man's diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This nutrient helps the body to absorb calcium, which is essential for supporting strong bones and teeth. In addition to this function, vitamin D also supports brain health as well as cell growth throughout the body. In fact, there are more than 200 types of cells in the human body that have been shown to rely on vitamin D (<\/span><a href=\\\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While supplementation and time in the sun can help to increase your <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\\\">vitamin D<\/a> levels, you'll also need to consume sufficient quantities through food. This is especially true for those living in areas with less s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/\",\"name\":\"The Most Important Vitamins For Men (And Their Food Sources) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1810964653.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which are the most important vitamins for men? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Most Important Vitamins For Men (And Their Food Sources) - BetterMe","description":"Which are the most important vitamins for men? Here is a list of the top vitamins for men and their food sources.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Most Important Vitamins For Men (And Their Food Sources)","og_description":"Which are the most important vitamins for men? Here is a list of the top vitamins for men and their food sources.","og_url":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":563,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1810964653.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"The Most Important Vitamins For Men (And Their Food Sources)","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/"},"wordCount":1990,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1810964653.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">To power their bodies, men need\u00a0 plenty of nutrients, including several vitamins. Unfortunately, it isn't always easy to get all these nutrients from food alone.\u00a0<\/span><span style=\"font-weight: 400;\">Dietary preferences, food sensitivities, food availability, and other factors can make it challenging for some men to cover their nutritional bases. This is particularly true when it comes to vitamins. <\/span><span style=\"font-weight: 400;\">While supplementation is always an option, consuming whole, nutrient-rich foods can also ensure that you meet your daily nutritional needs, and provides other benefits that supplements can\u2019t (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Below are the top vitamins for men, as well as their best food sources.<\/span>\r\n\r\n\r\n<h2><strong>Vitamin D<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Vitamin D is\u00a0 a key component of a man's diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This nutrient helps the body to absorb calcium, which is essential for supporting strong bones and teeth. In addition to this function, vitamin D also supports brain health as well as cell growth throughout the body. In fact, there are more than 200 types of cells in the human body that have been shown to rely on vitamin D (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While supplementation and time in the sun can help to increase your <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamin D<\/a> levels, you'll also need to consume sufficient quantities through food. This is especially true for those living in areas with less s ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/","url":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/","name":"The Most Important Vitamins For Men (And Their Food Sources) - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/most-important-vitamins-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_1810964653.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which are the most important vitamins for men? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41235"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/41237"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41235"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}