{"id":41174,"date":"2022-02-17T02:04:56","date_gmt":"2022-02-17T02:04:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41174"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"biotin-rich-foods-vegetarian","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/","title":{"rendered":"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#What_Is_Biotin\" >What Is Biotin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Biotin_Rich_Foods_Vegetarian-Based\" >Biotin Rich Foods Vegetarian-Based<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Sweet_Potatoes\" >Sweet Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Mushrooms\" >Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Milk\" >Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Seeds_And_Nuts\" >Seeds And Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Bananas\" >Bananas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#How_Much_Biotin_Should_You_Consume\" >How Much Biotin Should You Consume?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whether you are following a vegan, vegetarian, or keto meal plan, you must include healthy, nutritious foods. These foods must meet your daily nutritional needs. There are nutrients that your body does not make, meaning you have to consume foods rich in those respective nutrients. <\/span><span style=\"font-weight: 400;\">One of the vitamins your body needs but does not make is biotin. It is required for several body processes and functions. We have rounded up a list of the best biotin rich foods vegetarians can consume to get this essential vitamin in their diet. Look and see.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Biotin\"><\/span><b>What Is Biotin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a water-soluble vitamin that helps with the metabolism of carbs, fats, and protein in your body. Sometimes it is also referred to as vitamin H or B7 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287720\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Please note, your body does not store any meaningful amounts of water-soluble vitamins. This means that you have to <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">consume foods<\/a> rich in water-soluble vitamins daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we look at the best food sources of biotin for vegetarians it is essential to understand why we need this vitamin in our bodies. So, here are some reasons or health benefits associated with vitamin H or B7:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Pregnancy. <span style=\"font-weight: 400;\">Some women experience mild biotin deficiency during their pregnancy. This can be serious as it is required for fetal development. In addition to folic acid, pregnant women should look for at least 30 mcg biotin in their daily prenatal supplements (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287720\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nerve Health. <span style=\"font-weight: 400;\">According to WebMD, biotin is thought to help your nerves recover from damage associated with health issues such as multiple sclerosis, although studies have not demonstrated any long term benefit (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Nails, Hair, and Skin. <span style=\"font-weight: 400;\">Some studies reveal that biotin might enhance your skin and hair health and improve the strength and durability of your fingernails (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287720\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). However, overall scientific evidence is limited.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Blood Glucose Levels.\u00a0<\/b><span style=\"font-weight: 400;\">Experts have also discovered promising early results on the effects of biotin on lowering blood glucose levels in individuals with type 1 and 2 diabetes (<a href=\"https:\/\/www.webmd.com\/food-recipes\/all-about-avocados\">1<\/a>). More research is still needed to confirm these findings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promoting Better Digestive Health. <span style=\"font-weight: 400;\">Biotin helps in metabolizing compounds such as carbs and protein from our foods. Similarly, it converts folic acid into its active form, which enables your body to form new red blood cells (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treating Biotin Deficiency.\u00a0<\/b><span style=\"font-weight: 400;\">There is no standard test for low biotin levels. However, you can look for symptoms of biotin deficiency, including hair loss (alopecia), lethargy (lack of energy), hallucinations, depression, and numbness of your hands and feet (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Experts also suggest you watch out for scaly rash, particularly around your eyes, mouth, nose, and genitals (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/broccoli-microgreens-nutrition\/\">Broccoli Microgreens Nutrition Facts, Health Benefits, And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-38238 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187-1024x576.png\" alt=\"biotin rich foods vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Biotin_Rich_Foods_Vegetarian-Based\"><\/span><b>Biotin Rich Foods Vegetarian-Based<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we look at foods that are high in biotin and are vegetarian-based, we must remind ourselves of the vegetarian diet principles. Individuals following such a diet do not consume meat or fish but may eat eggs and dairy products (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a variety of vegetarian diets, and the foods you consume will be based on the type of diet you are following. The varieties are as follows (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lacto-ovo-vegetarians.\u00a0<\/b><span style=\"font-weight: 400;\">Such vegetarians do not consume meat or fish but eat eggs and dairy products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lacto-vegetarians.\u00a0<\/b><span style=\"font-weight: 400;\">Individuals in this category can consume meat, fish, and dairy products but not eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ovo-vegetarians.\u00a0<\/b><span style=\"font-weight: 400;\">If you follow this vegetarian variety diet, you can consume meat, fish, and eggs but not dairy products.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With this insight, we can tell that if eggs and dairy products make it to the list, some vegetarians will consume them, and others will not. That said, here are some biotin food sources:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span><b>Sweet Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are among the staple foods found in most households. They are rich in fiber, potassium, and other essential nutrients. These potatoes have a variety of possible health benefits, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/281438\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving insulin sensitivity among individuals with diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining healthy blood pressure levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving digestion and regularity for a healthy digestive tract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing cancer risk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhancing eye health due to their excellent source of beta-carotene.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting the immune system.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to the listed benefits, food experts also acknowledge sweet potatoes are an excellent source of biotin. A half-cup of cooked sweet potatoes has roughly 2.4 mcg of biotin or vitamin B7 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-37478 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/13-1-1024x576.jpg\" alt=\"biotin rich foods vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/13-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/13-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/13-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/13-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/13-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span><b>Mushrooms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, we have the nutritious mushrooms that people buy when fresh, dried, or canned. There are several varieties of mushrooms, such as truffles and puffballs. Therefore, the nutrition profile varies depending on the type of mushroom you consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating mushrooms has various potential health benefits, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/278858\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing risk of breast, lung, and prostate cancer due to high antioxidant content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping with type 2 diabetes management due to its high fiber content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhancing cardiovascular health due to fiber, vitamin C, and potassium richness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting a healthy pregnancy due to the provision of folate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packing your body with B vitamins, such as B-2, B-1, B-9, B-5, and B-3.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although food experts acknowledge mushrooms are rich in biotin, they still cannot tell the exact quantity of these foods&#8217; nutrients. However, it is believed that a serving of mushrooms can provide up to 10% of your daily value (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><b>Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Broccoli is one of the most highly versatile and nutritious vegetables. There are numerous ways you can cook it and obtain its benefits. For example, you can steam it, roast it, saut\u00e9 it, have it raw in a salad, soups, pasta, stir-fries, or casseroles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating broccoli may have a variety of health benefits, including (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/vegetable-of-the-month-broccoli#:~:text=Nutritional%20info%3A%20Broccoli%20is%20high,serving%20has%20just%2015%20calories.&amp;text=(Overcooked%20broccoli%20will%20turn%20olive%2Dgreen%20and%20mushy.)\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing cancer risk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowering cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting better eye health due to its richness in the carotenoids lutein and zeaxanthin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting better weight management due to its low-calorie count.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving overall health.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, a half cup of fresh broccoli contains 0.4 mcg of biotin (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it is an excellent vegetable of choice for vegetarians and among the best biotin vegan sources.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-37354 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9-1024x576.jpg\" alt=\"biotin rich foods vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are some of the most nutritious foods in food history. They are excellent protein sources, contain choline, antioxidants, biotin, vitamin A, and other B <a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegetarian\/\">vitamins<\/a> (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Research has linked egg consumption to the following health benefits (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better heart health as it is an excellent source of compounds that promote heart health, such as choline and betaine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better brain health and function due to its richness in choline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better eye health as eggs contains antioxidants lutein and zeaxanthin that have significant eye benefits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote weight loss or better weight management due to their filling effect.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One cooked egg provides 10 mcg of biotin (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, remember that not every vegetarian can consume eggs. These are highly restricted to Lacto-ovo-vegetarians and Ovo-vegetarians.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\">Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Milk\"><\/span><b>Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk is one of the best dairy <a href=\"https:\/\/betterme.world\/articles\/keto-pescatarian\/\">products<\/a>, and of course, it is a staple in most households due to its impressive nutrition profile. Milk provides numerous nutrients, including calcium, protein, vitamin D, and potassium (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-milk-can-do#:~:text=Milk%20products%2C%20especially%20yogurt%20and,good%20source%20of%20this%20nutrient.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It can also help you reap the following health benefits (<a href=\"https:\/\/www.webmd.com\/food-recipes\/what-milk-can-do#:~:text=Milk%20products%2C%20especially%20yogurt%20and,good%20source%20of%20this%20nutrient.\">8<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Building healthy and stronger bones and teeth due to its high calcium content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining a healthy blood pressure level due to its richness in potassium.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to milk, food experts also reveal other dairy products like cheese and yogurt are good biotin sources. Here is an overview of these foods and their biotin content as discussed by Medical News Today (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One cup of plain yogurt- 0.2 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One cup of 2% milk- 0.3 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One ounce of cheddar cheese- 0.4 mcg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not everybody following a vegetarian diet can consume dairy products despite this insight. Remember, we earlier discussed there are different <a href=\"https:\/\/betterme.world\/articles\/pescatarian-vs-vegetarian\/\">varieties of this diet<\/a>. Only Lacto-ovo-vegetarians and Lacto-vegetarians encourage the consumption of dairy products.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-37356 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><b>Avocados<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are other excellent biotin rich foods that are <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">vegetarian-based<\/a>. They are a favorite for most people, mainly due to their health benefits, flavor, and versatility. Avocados have been associated with the following potential health benefits (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/all-about-avocados\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced risk of colon and prostate cancer due to high folate content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced risk of arthritis and osteoporosis due to high vitamin K content that slows down bone loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced chronic inflammation, which is linked to several health conditions, including diabetes and Alzheimer&#8217;s disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better digestion due to high fiber content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced blood pressure and associated health conditions as avocado contain a decent amount of potassium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better heart health as avocados contains heart-healthy compounds, such as a monounsaturated fatty acid known as oleic acid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better eye health as these fruits contain antioxidants lutein and zeaxanthin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Safer pregnancy due to their high content of folate that prevents the risk of congenital malformations in your baby&#8217;s spine and brain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better skin health as they are rich in vitamin E.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, a 100-g serving of avocado provides 3.2 to 10 mcg of biotin (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). So, you can consume it and obtain this, plus other <a href=\"https:\/\/betterme.world\/articles\/vegetarian-macro-meal-plan\/\">essential nutrient<\/a>s.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seeds_And_Nuts\"><\/span><b>Seeds And Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aside from being excellent snack options, seeds and nuts are also biotin-rich foods. There are different types of seeds and nuts, meaning the nutrition profile varies depending on the variety you choose. Nevertheless, they all have similar possible health benefits, including (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20140910\/nuts-health#:~:text=Aside%20from%20helping%20with%20blood,may%20help%20you%20live%20longer.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplying your body with essential nutrients, such as protein, antioxidants, healthy fats, and fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stabilizing blood sugar levels due to the high protein and fiber content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better weight management as they increase satiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy circulatory system maintenance due to richness in vitamin E.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving insulin sensitivity and lowering diabetes risk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining a healthy calcium-potassium balance in the body.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The amount of biotin found in seeds and nuts also varies depending on the type of seeds and nuts you consume. However, research shows that pecans, walnuts, peanuts, and almonds have decent traces of <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-pescetarian\/\">this vitamin<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A quarter cup of roasted almonds provides 1.5 mcg of biotin, while the same serving of sunflower seeds provides 2.6 mcg of biotin (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, a serving of walnuts provides you with 9.5 mcg of biotin (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><b>Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These fruits are also excellent biotin-rich <a href=\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\">foods<\/a> vegetarians should consider in their diet plan. They have numerous possible health benefits, including (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving digestive health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting weight loss by making you feel fuller and preventing overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving heart health due to its high profile of heart-healthy compounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packing your body with essential nutrients, such as potassium, magnesium, manganese, and vitamins C and B-6.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating bananas also provides you with decent amounts of vitamin B7. According to WebMD, a 100 g serving of banana provides you with 0.2 mcg of biotin (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-biotin#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\"><img decoding=\"async\" class=\"aligncenter wp-image-37347 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-7-1024x576.jpg\" alt=\"biotin rich foods vegetarian\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Biotin_Should_You_Consume\"><\/span><b>How Much Biotin Should You Consume?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the foods to <a href=\"https:\/\/betterme.world\/articles\/flexitarian-meal-plan\/\">consume<\/a> for biotin when following a vegetarian diet, it is essential to understand the limits. Unfortunately, scientists are yet to discover the exact amount of biotin that a person needs to consume daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, research shows that the average diet of most Western populations provides individuals with 35 to 70 mcg of biotin daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even so, for adequacy and <a href=\"https:\/\/betterme.world\/articles\/vegetarian-weight-loss-meal-plan-1200-calories\/\">safety purposes<\/a>, adults are advised to consume at least 30 mcg. On the other hand, breastfeeding women are advised to get 35 mcg of vitamin B7 daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320222\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It would be best to consult with your doctor for more insight if you are pregnant or have underlying medical conditions such as anemia or diabetes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Biotin is a water-soluble vitamin that your body needs to perform different roles such as carbs, fats, and protein metabolism. Vegetarians can acquire this vitamin from several foods aligning with their diet principles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some biotin rich foods vegetarians can consider are sweet potatoes, avocado, broccoli, bananas, mushrooms, seeds, and nuts. Lacto-ovo-vegetarians and lacto-vegetarians can also get some biotin from dairy products. However, egg consumption is limited to Lacto-ovo-vegetarians and Ovo-vegetarians. Be sure to talk to your dietitian or doctor before making any major dietary changes.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biotin_Rich_Foods_Vegetarian\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are following a vegan, vegetarian, or keto meal plan, you must include healthy, nutritious foods. These foods must meet your daily nutritional needs. There are nutrients that your body does not make, meaning you have to consume foods rich in those respective nutrients. One of the vitamins your body needs but does not [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":41176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"coauthors":[114,87],"class_list":["post-41174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biotin Rich Foods Vegetarian Should Add To Their Diet Plan - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the best biotin rich foods vegetarians can have? Here is a comprehensive list of foods rich in biotin for Lacto, Lacto-ovo and Ovo-vegetarians.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan\" \/>\n<meta property=\"og:description\" content=\"What are the best biotin rich foods vegetarians can have? Here is a comprehensive list of foods rich in biotin for Lacto, Lacto-ovo and Ovo-vegetarians.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2076508177.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2317\" \/>\n\t<meta property=\"og:image:height\" content=\"1419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/\"},\"wordCount\":2077,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2076508177.jpg\",\"articleSection\":[\"Vegetarian\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whether you are following a vegan, vegetarian, or keto meal plan, you must include healthy, nutritious foods. These foods must meet your daily nutritional needs. There are nutrients that your body does not make, meaning you have to consume foods rich in those respective nutrients. <\/span><span style=\\\"font-weight: 400;\\\">One of the vitamins your body needs but does not make is biotin. It is required for several body processes and functions. We have rounded up a list of the best biotin rich foods vegetarians can consume to get this essential vitamin in their diet. Look and see.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Biotin?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It is a water-soluble vitamin that helps with the metabolism of carbs, fats, and protein in your body. Sometimes it is also referred to as vitamin H or B7 (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/287720\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Please note, your body does not store any meaningful amounts of water-soluble vitamins. This means that you have to <a href=\\\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\\\">consume foods<\/a> rich in water-soluble vitamins daily.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before we look at the best food sources of biotin for vegetarians it is essential to understand why we need this vitamin in our bodies. So, here are some reasons or health benefits associated with vitamin H or B7:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Healthy Pregnancy. <span style=\\\"font-weight: 400;\\\">Some women experience mild biotin deficiency during their pregnancy. This can be serious as it is required for fetal development. In addition to folic acid, pregnant women should look for at least 30 mcg biotin in their daily prenatal supplements (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/287720\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><sp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/\",\"name\":\"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2076508177.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the best biotin rich foods vegetarians can have? 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She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan - BetterMe","description":"What are the best biotin rich foods vegetarians can have? Here is a comprehensive list of foods rich in biotin for Lacto, Lacto-ovo and Ovo-vegetarians.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan","og_description":"What are the best biotin rich foods vegetarians can have? Here is a comprehensive list of foods rich in biotin for Lacto, Lacto-ovo and Ovo-vegetarians.","og_url":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2317,"height":1419,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2076508177.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/"},"wordCount":2077,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2076508177.jpg","articleSection":["Vegetarian"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Whether you are following a vegan, vegetarian, or keto meal plan, you must include healthy, nutritious foods. These foods must meet your daily nutritional needs. There are nutrients that your body does not make, meaning you have to consume foods rich in those respective nutrients. <\/span><span style=\"font-weight: 400;\">One of the vitamins your body needs but does not make is biotin. It is required for several body processes and functions. We have rounded up a list of the best biotin rich foods vegetarians can consume to get this essential vitamin in their diet. Look and see.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Biotin?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">It is a water-soluble vitamin that helps with the metabolism of carbs, fats, and protein in your body. Sometimes it is also referred to as vitamin H or B7 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287720\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Please note, your body does not store any meaningful amounts of water-soluble vitamins. This means that you have to <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">consume foods<\/a> rich in water-soluble vitamins daily.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before we look at the best food sources of biotin for vegetarians it is essential to understand why we need this vitamin in our bodies. So, here are some reasons or health benefits associated with vitamin H or B7:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Pregnancy. <span style=\"font-weight: 400;\">Some women experience mild biotin deficiency during their pregnancy. This can be serious as it is required for fetal development. In addition to folic acid, pregnant women should look for at least 30 mcg biotin in their daily prenatal supplements (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287720\"><span style=\"font-weight: 400;\">12<\/span><\/a><sp ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/","url":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/","name":"Biotin Rich Foods Vegetarian Should Add To Their Diet Plan - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/biotin-rich-foods-vegetarian\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_2076508177.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the best biotin rich foods vegetarians can have? 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