{"id":40895,"date":"2022-02-04T17:28:08","date_gmt":"2022-02-04T17:28:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40895"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"belly-dancing-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/","title":{"rendered":"Belly Dancing Weight Loss: Myth Or Fact?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Belly_Dancing_Weight_Loss_The_Myths\" >Belly Dancing Weight Loss: The Myths<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Belly_Dancing_Weight_Loss_The_Facts\" >Belly Dancing Weight Loss: The Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#So_What_Are_The_Benefits_Of_Belly_Dancing\" >So, What Are The Benefits Of Belly Dancing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Increased_Cardiovascular_Endurance\" >Increased Cardiovascular Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Better_Weight_Management\" >Better Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Improved_Flexibility_And_Mobility\" >Improved Flexibility And Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Improved_Mood\" >Improved Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Improved_Immune_Function\" >Improved Immune Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Self_Esteem_Boost\" >Self Esteem Boost<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#How_To_Make_Belly_Dancing_Work_For_Weight_Loss\" >How To Make Belly Dancing Work For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Clean_Up_Your_Diet\" >Clean Up Your Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Sugary_Drinks\" >Sugary Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Processed_Junk\" >Processed Junk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Eat_Every_3_Hours\" >Eat Every 3 Hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Schedule_Your_Meals\" >Schedule Your Meals\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Get_Your_Zzzs\" >Get Your Zzzs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Take_A_Dance_Fitness_Class\" >Take A Dance Fitness Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Be_Consistent\" >Be Consistent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#Strength_Train_At_Least_Twice_A_Week\" >Strength Train At Least Twice A Week<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Belly dancing is a popular dance form that has been around for centuries. It is primarily performed by women and is primarily focused on the hips and thighs, although it does require some arm movements as well.\u00a0<\/span><span style=\"font-weight: 400;\">For many of us who are trying to lose weight, belly dancing may seem like something that would assist with weight loss, or at least contribute to it. However, is belly dancing really a good workout? Can it be used as an effective method of weight loss, or is it just another myth associated with this dance form?\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we will separate the facts from the myths about belly dancing, and determine for ourselves if this is something that will provide us with a weight loss benefit.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40945 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Belly_Dancing_Weight_Loss_The_Myths\"><\/span><strong>Belly Dancing Weight Loss: The Myths<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s a myth that belly dancing will give you the six-pack you&#8217;ve always wanted. While it does target some abdominal muscles, this dance is not intense enough to produce a six-pack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s a myth that belly dancing will make your metabolism skyrocket, causing you to lose weight at an alarming rate. In fact, belly dancing doesn&#8217;t even burn enough calories to qualify as good exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this is not to say belly dancing can&#8217;t contribute to your <a href=\"https:\/\/betterme.world\/articles\/24-week-marathon-training-plan\/\">well-being<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Belly_Dancing_Weight_Loss_The_Facts\"><\/span><strong>Belly Dancing Weight Loss: The Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So what are the facts? Can belly dancing be used to lose weight, or not?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, it&#8217;s important to note that belly dancing (like other dance forms) is considered by many to be an aerobic exercise, and is considered by many to be a form of &#8216;cardio&#8217; that can help to increase cardiovascular endurance (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcvm.2018.00135\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to <a href=\"https:\/\/betterme.world\/articles\/easy-workouts-to-lose-weight\/\">cardiovascular endurance<\/a>, cardio workouts can also help to burn calories, thus helping with weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American College of Sports Medicine, it&#8217;s recommended that people try and get at least 30 minutes of cardiovascular exercise on most days of the week in order to help with weight maintenance and <a href=\"https:\/\/betterme.world\/articles\/is-30-minutes-of-exercise-enough\/\">general health<\/a> (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2011\/07000\/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Going by this information, belly dancing consistently performed for at least 30 minutes on most days of the week could result in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, belly dancing targets abdominal muscles, a region that many of us are looking to strengthen and shrink because this is where our excess body fat stores accumulate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The movements involved in the dance form can help to tone muscles and improve the appearance of the midsection,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, belly dancing requires some arm movements as well, which will increase strength in the arms and shoulders while also working out many of the smaller muscles found in this region.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that belly <a href=\"https:\/\/betterme.world\/articles\/exercises-for-over-50-and-out-of-shape\/\">dancing<\/a> does not burn as many calories as many other exercises. The reason is that the duration and intensity of the exercise are not high enough to burn a significant number of calories.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">Can You Lose Weight By Dancing In Your Room: It\u2019s Time To Crank Those Tunes Up!<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-43342 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5962.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_What_Are_The_Benefits_Of_Belly_Dancing\"><\/span><strong>So, What Are The Benefits Of Belly Dancing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While you may choose to belly dance for leisure, there are professional classes that use belly dancing for fitness. Such classes are structured and more intense to produce desired results. While taking these classes, you&#8217;ll enjoy the many benefits of <a href=\"https:\/\/betterme.world\/articles\/30-mins-of-cardio-a-day\/\">cardiovascular exercise<\/a> which include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Cardiovascular_Endurance\"><\/span><strong>Increased Cardiovascular Endurance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping your heart rate up for an extended period of time can help strengthen the <a href=\"https:\/\/betterme.world\/articles\/physical-activity-vs-exercise\/\">cardiovascular system<\/a>, so that your heart is able to pump blood more efficiently (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcvm.2018.00135\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Weight_Management\"><\/span><strong>Better Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Following a more intense cardiovascular <a href=\"https:\/\/betterme.world\/articles\/athlete-workout-plan-how-to-train-like-a-pro\/\">workout<\/a>, you&#8217;ll burn more calories than if you were performing an exercise that was less intensive. This will help with weight loss, as long as you&#8217;re also making some healthy dietary choices.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Flexibility_And_Mobility\"><\/span><strong>Improved Flexibility And Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cardiovascular <a href=\"https:\/\/betterme.world\/articles\/i-tried-the-new-betterme-workout-app\/\">exercises<\/a> that involve moving the entire body (not just using arms and legs) can help to improve flexibility and mobility (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/four-types-exercise-can-improve-your-health-and-physical-ability\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). When you&#8217;re more flexible and your muscles and joints are more mobile, you&#8217;re less likely to experience injury or strain working out or performing daily tasks.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Mood\"><\/span><strong>Improved Mood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cardiovascular <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-not-hungry\/\">exercises<\/a> (such as dance) release endorphins in the body. This makes you feel good, which can help boost your mood and relieve stress (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2013.00027\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Immune_Function\"><\/span><strong>Improved Immune Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise stimulates the lymphatic system, which in turn produces more infection-fighting white blood cells (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/44616\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This helps to strengthen your immune system.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Self_Esteem_Boost\"><\/span><strong>Self Esteem Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Last but not least, increased cardiovascular endurance and improved muscle tone can also contribute to an improved self-esteem. You&#8217;ll feel more confident in your abilities when you&#8217;re physically fit, so it&#8217;s a win-win situation!<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-43341 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-1024x576.png\" alt=\"belly dancing weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Belly_Dancing_Work_For_Weight_Loss\"><\/span><strong>How To Make Belly Dancing Work For Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;d like to achieve <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">weight loss<\/a> through belly dancing, here are a few things you can do:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Clean_Up_Your_Diet\"><\/span><strong>Clean Up Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the saying goes, you can not out-exercise a bad <a href=\"https:\/\/betterme.world\/articles\/hormonal-belly-woman\/\">diet<\/a>. Diet is the foundation of weight loss, so if you&#8217;re serious about losing weight, it&#8217;s important to eat more nutritious foods and cut out processed junk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/#_NBK221839_pubdet_\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should lean more towards these food choices:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole grains &#8211;<\/b><span style=\"font-weight: 400;\"> these offer sustained energy and are high in fiber, which will help to make you feel full. Think quinoa, brown rice, oatmeal, 100% whole wheat bread.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Non-starchy vegetables &#8211;<\/b><span style=\"font-weight: 400;\"> these are low in calories and carbohydrates, making them perfect for maintaining a healthy weight. Try kale, spinach, broccoli, bell peppers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean Protein &#8211;<\/b><span style=\"font-weight: 400;\"> this type of food is great for building muscle mass and increasing metabolism. It also helps to keep you feeling full long after eating so you&#8217;re less likely to snack between meals (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1320S\/4564492?login=false\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Some good protein sources include fish, lean meats (chicken and turkey), and eggs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats &#8211;<\/b><span style=\"font-weight: 400;\"> these are crucial for building healthy cells and boosting immunity, among other things. Great sources of healthy fats include olive oil, avocados, seeds and nuts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits &#8211;<\/b><span style=\"font-weight: 400;\"> berries and other fruits with a low glycemic index (GI) are great for those who want to lose weight. If you&#8217;re diabetic, consult your doctor first before adding fruit to your diet.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-43340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-1024x576.png\" alt=\"belly dancing weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5960.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Try to cut out these food choices if possible:\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sugary_Drinks\"><\/span><strong>Sugary Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Not only do sugar-laden drinks contain a high number of empty calories that can lead to weight gain, they also decrease your levels of DHEA (a hormone that helps to regulate a variety of bodily functions including metabolism) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2423429\/#!po=65.5340\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Processed_Junk\"><\/span><strong>Processed Junk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If it comes in a box or a wrapper, you&#8217;re better off not eating it. These types of food are typically high in chemicals and additives, which can put strain on your body over time and lead to weight gain (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-ultraprocessed-foods-and-health-status-a-systematic-review-and-metaanalysis\/FDCA00C0C747AA36E1860BBF69A62704\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When choosing what to eat, stay away from any foods that have long ingredient lists!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><strong>Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body will function optimally if you&#8217;re hydrated enough, so make sure to drink plenty of water every day (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Try to aim for at least 8 glasses per day (64 ounces). You can also substitute caffeinated or sugary drinks with water instead.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-43339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/family-exercise\/\">10 Family Exercise Ideas That Are Fun And Effective<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Every_3_Hours\"><\/span><strong>Eat Every 3 Hours<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find yourself feeling really hungry between meals, try snacking on a healthy alternative. For instance, you can have a slice of whole wheat toast with almond butter or an apple with peanut butter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having something small in between meals will help to keep your energy levels up and stop you from overindulging when it&#8217;s time to eat again.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Schedule_Your_Meals\"><\/span><strong>Schedule Your Meals\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try planning out your weekly meals on a Sunday so you know what to buy at the grocery store. If you sense that you&#8217;re hungry or about to get a craving, try drinking some water or going for a walk instead of eating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Your_Zzzs\"><\/span><strong>Get Your Zzzs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough sleep can also play a beneficial role in your overall health and ability to lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632337\/#!po=55.6604\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Aim for at least 7-8 hours of good quality sleep a night.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Dance_Fitness_Class\"><\/span><strong>Take A Dance Fitness Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Classes are more structured and typically incorporate a warm-up, belly dance routine, and cool down. This will help you to keep your heart rate up for an extended period of time which burns more calories than other types of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t have access to or can&#8217;t afford a dance fitness class, you can definitely try belly dancing at home. There are many videos to choose from online, and all you need is some space in your living room to get started!<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-43338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-1024x576.png\" alt=\"belly dancing weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5963.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Consistent\"><\/span><strong>Be Consistent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t give up after a few days if you don&#8217;t notice an immediate change in your weight and shape. It takes time to lose weight so be patient and try not to get discouraged!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people who belly dance as part of their daily exercise regimen find that they&#8217;re able to maintain a healthy lifestyle more easily than those who do not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating belly dancing into your daily routine, you\u2019ll be more likely to eat healthier, get enough sleep every night, and stay active which will not only help you lose weight but also make you feel happier in general!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strength_Train_At_Least_Twice_A_Week\"><\/span><strong>Strength Train At Least Twice A Week<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to make significant progress, you should also focus on weight training at least twice a week in conjunction with your belly dancing workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building muscle is good for your health and it will help you to burn more fat (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/adip.22500\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You can choose from a variety of different exercises, but here are some general guidelines:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do compound movements with free weights or resistance bands. Think squats, deadlifts, pull-ups\/chin-ups, overhead presses, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the appropriate amount of weight. If you&#8217;re not struggling to complete reps, you should be lifting heavier.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your workouts short (30-60 minutes is all you need).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow yourself at least one day of rest before strength training again.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Does belly dancing help you lose weight? Yes, but not as much as other workouts. To get the most out of this exercise, combine it with a clean diet, strength training, and a healthy lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belly dancing is a popular dance form that has been around for centuries. It is primarily performed by women and is primarily focused on the hips and thighs, although it does require some arm movements as well.\u00a0For many of us who are trying to lose weight, belly dancing may seem like something that would assist [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":40901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[160,158],"coauthors":[122],"class_list":["post-40895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-thursday-workouts","tag-tuesday-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Belly Dancing Weight Loss: Myth Or Fact? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is \u2605 BELLY DANCING WEIGHT LOSS \u27a4 real? Here is the truth about belly dancing&#039;s effect on your weight, health and overall well-being. Don&#039;t hesitate, change your life today!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Belly Dancing Weight Loss: Myth Or Fact?\" \/>\n<meta property=\"og:description\" content=\"Is \u2605 BELLY DANCING WEIGHT LOSS \u27a4 real? Here is the truth about belly dancing&#039;s effect on your weight, health and overall well-being. Don&#039;t hesitate, change your life today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_524718565.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Belly Dancing Weight Loss: Myth Or Fact?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/\"},\"wordCount\":1754,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_524718565.jpg\",\"keywords\":[\"Thursday Workouts\",\"Tuesday Workouts\"],\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Belly dancing is a popular dance form that has been around for centuries. It is primarily performed by women and is primarily focused on the hips and thighs, although it does require some arm movements as well.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">For many of us who are trying to lose weight, belly dancing may seem like something that would assist with weight loss, or at least contribute to it. However, is belly dancing really a good workout? Can it be used as an effective method of weight loss, or is it just another myth associated with this dance form?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article, we will separate the facts from the myths about belly dancing, and determine for ourselves if this is something that will provide us with a weight loss benefit.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\\\"><img class=\\\"aligncenter wp-image-40945 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/ezgif-5-1d0453f6f3.gif\\\" alt=\\\"BetterMe\\\" width=\\\"800\\\" height=\\\"450\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Belly Dancing Weight Loss: The Myths<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It's a myth that belly dancing will give you the six-pack you've always wanted. While it does target some abdominal muscles, this dance is not intense enough to produce a six-pack.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's a myth that belly dancing will make your metabolism skyrocket, causing you to lose weight at an alarming rate. In fact, belly dancing doesn't even burn enough calories to qualify as good exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, this is not to say belly dancing can't contribute to your <a href=\\\"https:\/\/betterme.world\/articles\/24-week-marathon-training-plan\/\\\">well-being<\/a>.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Belly Dancing Weight Loss: The Facts ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/\",\"name\":\"Belly Dancing Weight Loss: Myth Or Fact? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_524718565.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is \u2605 BELLY DANCING WEIGHT LOSS \u27a4 real? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Belly Dancing Weight Loss: Myth Or Fact? - BetterMe","description":"Is \u2605 BELLY DANCING WEIGHT LOSS \u27a4 real? Here is the truth about belly dancing's effect on your weight, health and overall well-being. Don't hesitate, change your life today!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Belly Dancing Weight Loss: Myth Or Fact?","og_description":"Is \u2605 BELLY DANCING WEIGHT LOSS \u27a4 real? Here is the truth about belly dancing's effect on your weight, health and overall well-being. Don't hesitate, change your life today!","og_url":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_524718565.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Belly Dancing Weight Loss: Myth Or Fact?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/"},"wordCount":1754,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_524718565.jpg","keywords":["Thursday Workouts","Tuesday Workouts"],"articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Belly dancing is a popular dance form that has been around for centuries. It is primarily performed by women and is primarily focused on the hips and thighs, although it does require some arm movements as well.\u00a0<\/span><span style=\"font-weight: 400;\">For many of us who are trying to lose weight, belly dancing may seem like something that would assist with weight loss, or at least contribute to it. However, is belly dancing really a good workout? Can it be used as an effective method of weight loss, or is it just another myth associated with this dance form?\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we will separate the facts from the myths about belly dancing, and determine for ourselves if this is something that will provide us with a weight loss benefit.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Belly_Dancing_Weight_Loss\"><img class=\"aligncenter wp-image-40945 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Belly Dancing Weight Loss: The Myths<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">It's a myth that belly dancing will give you the six-pack you've always wanted. While it does target some abdominal muscles, this dance is not intense enough to produce a six-pack.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It's a myth that belly dancing will make your metabolism skyrocket, causing you to lose weight at an alarming rate. In fact, belly dancing doesn't even burn enough calories to qualify as good exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, this is not to say belly dancing can't contribute to your <a href=\"https:\/\/betterme.world\/articles\/24-week-marathon-training-plan\/\">well-being<\/a>.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Belly Dancing Weight Loss: The Facts ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/","name":"Belly Dancing Weight Loss: Myth Or Fact? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/belly-dancing-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_524718565.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is \u2605 BELLY DANCING WEIGHT LOSS \u27a4 real? Here is the truth about belly dancing's effect on your weight, health and overall well-being. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40895"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40901"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40895"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}