{"id":40862,"date":"2022-02-03T18:44:17","date_gmt":"2022-02-03T18:44:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40862"},"modified":"2025-07-11T08:00:20","modified_gmt":"2025-07-11T08:00:20","slug":"face-exercises-for-men","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/","title":{"rendered":"Face Exercises For Men Who Want A Defined Jawline"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Why_Does_Your_Face_Change_as_You_Age\" >Why Does Your Face Change as You Age?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Face_Slimming_Exercises_for_Men\" >Face Slimming Exercises for Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Eye_Squeeze\" >Eye Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Neck_Curl_Up\" >Neck Curl Up\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Tongue_Twister\" >Tongue Twister<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Jaw_Clench\" >Jaw Clench\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Vowel_Sounds\" >Vowel Sounds\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Jaw_Stretch\" >Jaw Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#How_to_Lose_Face_Fat\" >How to Lose Face Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Portion_Control\" >Portion Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Increase_Fiber_Intake\" >Increase Fiber Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Always_Go_for_Whole_over_Processed_Foods\" >Always Go for Whole over Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Eat_the_Right_Fats\" >Eat the Right Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Exercise\" >Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#How_to_Improve_Saggy_Skin\" >How to Improve Saggy Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Moisturize_Frequently\" >Moisturize Frequently<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Avoid_Smoking\" >Avoid Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Avoid_Sun_Damage\" >Avoid Sun Damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Swap_Alcoholic_Drinks_for_Green_Tea\" >Swap Alcoholic Drinks for Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Include_Fish_in_Your_Diet\" >Include Fish in Your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Do_face_exercises_work_for_men\" >Do face exercises work for men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#What_are_the_benefits_of_face_exercises_for_men\" >What are the benefits of face exercises for men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#Can_chewing_gum_help_the_jawline\" >Can chewing gum help the jawline?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Your face is the first thing people notice about you, and the more attractive you look, the more confident you are, which makes a more positive first impression. This is why your face reflecting a healthy and fit lifestyle is important if you want to feel better about yourself.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A masculine, defined jawline is preferred by some. A strong appearance can make you more confident and convey the image of a man who takes care of himself. While this feature comes down to genetics, you can still improve the appearance of your jawline to enhance your image.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where face exercises come into play. They can help you tighten muscles, reduce wrinkles, and improve overall facial structure. Let&#8217;s look at how you can get that strong jawline with the help of exercises.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_Your_Face_Change_as_You_Age\"><\/span><b>Why Does Your Face Change as You Age?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your facial features are determined by your bone structure, which may not change much with age. However, changes in skin and subcutaneous fat can cause some noticeable differences over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you age, your face starts to lose its skin elasticity and firmness. This causes wrinkles around the mouth, cheeks, eyes, and forehead. Your jawline may also become less defined due to sagging skin that hangs loosely from your head (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ajpa.23878\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gaining weight can also affect your appearance. After a certain age, maintaining a low body fat percentage becomes more difficult (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2880224\/#!po=66.0000\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Fat around the neck and jawline areas will start to accumulate over time if you don&#8217;t watch your diet or exercise regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both sagging skin and excess fat can lead to that &#8220;older&#8221; look that some people try to avoid. Fortunately, there are some face exercises that can help reduce these effects and improve your overall appearance.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Face_Slimming_Exercises_for_Men\"><\/span><b>Face Slimming Exercises for Men<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like all other muscles, facial muscles can be toned with consistent exercises (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/fullarticle\/2666801\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few workouts you can do to beat the effects of aging on your jaw:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eye_Squeeze\"><\/span><b>Eye Squeeze<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This workout targets the muscles surrounding the eye region. It can strengthen your cheekbone muscles to improve the overall structure of your face.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into a comfortable position, either seated or standing. Take a deep breath in to prepare yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pucker your lips down to tighten your face, then pull them to the right.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze your eyes closed for a second, then open them. Repeat this ten times.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the movements with the opposite side of your face.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Neck_Curl_Up\"><\/span><b>Neck Curl Up\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This workout targets the saggy skin in your neck region. It activates the neck muscles and helps the skin resume its natural position.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your tongue pressed against the roof of your mouth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your chin to your chest and lift your head off the floor. Keep your neck muscles contracted as you do this.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your head and chin slowly to the starting position. Repeat 12 times.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tongue_Twister\"><\/span><b>Tongue Twister<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This workout targets the muscles under your chin and tones them for a better jawline appearance.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your tongue against the roof of your mouth, directly behind your teeth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tense your tongue and hum a single note.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat your humming and clenching to activate the muscles.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jaw_Clench\"><\/span><b>Jaw Clench\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This workout targets the muscles in the jawline area. You will need a special mouthguard made by your dentist with soft plastic that protects your teeth and joints. Don\u2019t use a sports mouthguard.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear your special mouthguard.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clench and hold your teeth together for three seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vowel_Sounds\"><\/span><b>Vowel Sounds\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using loud vowel sounds such as &#8220;A&#8221; and &#8220;O&#8221; for this exercise targets the mouth muscles, lips, and the area between the nose and lips.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Purse your lips together without letting your teeth touch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Say &#8220;OO, EE&#8221; in exaggerated movements and in a loud voice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat &#8220;OO, AA&#8221;, also in exaggerated movements.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jaw_Stretch\"><\/span><b>Jaw Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This workout targets your face and chin muscles. When it\u2019s performed consistently, it can help lift the muscles in these areas.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit down comfortably.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your mouth closed, purse your lips while pushing your lower jaw slightly forward and lifting your lower lip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel that stretch build just under your chin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for at least 10 seconds. Relax and repeat.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/71.png\" alt=\"face exercises for men\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_Face_Fat\"><\/span><b>How to Lose Face Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While these exercises may help, the only way to get clear muscle definition on any part of your body is through a calorie deficit that burns away stored fat. You lose this fat through regular exercise, which you should combine with a healthy diet for the best results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some diet tips that are worth considering:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Portion_Control\"><\/span><b>Portion Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A calorie deficit means eating fewer calories than you burn (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The best way to do this is through portion control, which may mean eating less of what you currently eat (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ijo201482\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portion control can be a confusing topic as many of us are unsure about what a proper portion size is.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, we recommend using visual references that can help you estimate food portions. The hand is a common unit of food measurement.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A closed hand resembles a fist and is used to represent the serving size for carbohydrates such as rice, pasta, and cereal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The palm of your hand is the recommended serving size for proteins such as meat, chicken, and fish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A cupped hand is used to represent fruit and vegetable servings.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your thumb can be used to represent fat sources such as butter or oil.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By using these visual measurements, you can better estimate the right portions for your needs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increase_Fiber_Intake\"><\/span><b>Increase Fiber Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is a nutrient your body does not digest or absorb. You may be wondering why fiber matters in that case, but it provides added health benefits to those on calorie-controlled diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber helps you feel full longer (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41430-018-0295-7\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). A diet that is rich in fiber tends to be lower in calories, which is an excellent way to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To see the best results, you should aim for a daily intake of at least 25 grams of fiber from fruits, vegetables, and whole grains (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/#!po=71.6667\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Always_Go_for_Whole_over_Processed_Foods\"><\/span><b>Always Go for Whole over Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole foods are always better for you than processed foods. This is because whole foods provide a healthier balance of nutrients, while processed food often contains extra sugars and unwanted ingredients that add calories to your diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5787353\/#!po=52.8169\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good rule of thumb to follow is that if a packaged food contains more than 5 ingredients, you probably shouldn&#8217;t eat it.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_the_Right_Fats\"><\/span><b>Eat the Right Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A calorie deficit means your body is receiving less energy than it requires, so it will burn stored fat for fuel. Another way to stay fuller longer is to eat healthy sources of fats that are required for different processes in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should aim for monounsaturated and polyunsaturated fats. These are healthy fats that are found in olive oil, flaxseed oil, canola oil, nuts, and seeds.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Creating a calorie deficit through diet alone can be challenging. You may need to cut back drastically on what you eat to achieve this goal, which can lead to short-term results that are difficult to maintain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding regular exercise is a great way of speeding up the calorie-burning process (<\/span><a href=\"https:\/\/diabetesjournals.org\/spectrum\/article\/30\/3\/157\/32446\/Role-of-Physical-Activity-for-Weight-Loss-and\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When creating your workout plan, make sure you include both resistance training and cardiovascular activities for the best results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you can lift weights three days a week and follow each session with a 10-minute cardio workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight-bearing exercises help build muscle mass, which will strengthen your bones and increase your basal metabolic rate (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). For this reason, resistance training is an important part of any exercise plan for weight loss.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-men-over-50\/\"><i>Intermittent Fasting for Men Over 50: Benefits, Potential Risks, and 10 Tips to Boost the Advantages<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Improve_Saggy_Skin\"><\/span><b>How to Improve Saggy Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we mentioned earlier, being overweight is not the only reason why you may lose facial definition and develop sagging skin. Aging can also lead to a loss in facial volume, which is one of the main causes of wrinkles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we age, our skin loses its natural elasticity as it becomes more difficult for it to retain moisture (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17576050\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This leads to thinner, more delicate skin that is susceptible to developing fine lines and wrinkles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wrinkles and sagging skin can also be exacerbated by excessive exposure to the sun without proper use of sunscreen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we grow older, our fat pads shrink and cheekbones recede. The thinning of our skin becomes more apparent in these areas, which is why you may notice your face starting to become flat or look gaunt as time goes on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/why-am-i-losing-weight-in-the-face\/\">Why Am I Losing Weight In The Face<\/a> post will help you understand the process further and learn how to safely get rid of fat in your face.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/17.png\" alt=\"face exercises for men\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few tips for preventing and improving saggy facial skin:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Moisturize_Frequently\"><\/span><b>Moisturize Frequently<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Men may overlook their skincare routine, but keeping it simple is essential.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A moisturizer will help your skin retain its natural moisture, which can reduce wrinkles and sag in the long term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose those with special ingredients that target aging skin, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peptides. <\/b><span style=\"font-weight: 400;\">Scientific studies have shown that peptides can help promote the production of <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">collagen<\/a>, which is essential for reducing wrinkles, fine lines, and other signs of aging (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/1\/73\/htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Retinoids. <\/b><span style=\"font-weight: 400;\">This group of molecules are some of the best ingredients for reducing sagging skin as they speed up cell turnover rates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6791161\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). When this process takes place more rapidly, your body rids itself of old cells more quickly and produces healthier, younger-looking skin in its place.<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Smoking\"><\/span><b>Avoid Smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking is one of the most harmful habits you can develop for your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It affects your internal organs and the appearance of your skin. Studies have shown that smoking contributes to increased facial wrinkling by reducing blood flow to the skin and causing it to thin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230126\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Sun_Damage\"><\/span><b>Avoid Sun Damage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sun damage is a major cause of premature aging in men. It can lead to increased wrinkling and sagging, in addition to the development of brown spots (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4292080\/#!po=55.1471\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you must be outdoors, make sure you protect yourself with sunscreen with an SPF of at least 30. You should also wear sunglasses that filter out UVA and UVB rays to reduce the risk of long-term damage.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swap_Alcoholic_Drinks_for_Green_Tea\"><\/span><b>Swap Alcoholic Drinks for Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The consumption of alcohol has been linked to an increased risk of premature aging and a variety of health conditions, such as heart disease and liver damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3908707\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to cutting back on your alcohol intake, you should swap your drinks for green tea. Green tea has been shown to delay skin aging in both animal studies and human clinical trials. It can even help reduce the appearance of wrinkles (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/2\/474\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Include_Fish_in_Your_Diet\"><\/span><b>Include Fish in Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish is an excellent source of anti-aging nutrients, including omega-3 fatty acids. Studies have shown that omega-3 fatty acids play an important role in the prevention and treatment of skin conditions, such as psoriasis and eczema (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2020.623052\/full\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can also reduce facial redness and irritation by controlling the production of inflammatory compounds in the body. Omega-3 fatty acids can also help keep your skin hydrated and moisturized.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/benefits-of-squats-for-men\/\"><i>11 Surprising Benefits of Squats for Men That You Didn&#8217;t Know About<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/5.png\" alt=\"face exercises for men\" \/><\/a><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_face_exercises_work_for_men\"><\/span><strong>Do face exercises work for men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When they are performed correctly and consistently, face exercises can make a noticeable difference in the appearance of both men\u2019s and women\u2019s faces. While many people are skeptical about the effectiveness of face exercises, there is evidence that they can provide real results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Face exercises involve targeted movements and stretches to help tone and strengthen the muscles in your face. These exercises are often done by using your fingers or hands to apply pressure to specific areas of your face while making certain movements. Some popular examples include cheekbone lifts, forehead smoothers, and jawline exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Face exercises are based on the idea that the facial muscles can be exercised and toned to improve their appearance in the same way as other muscles in the body. By exercising these muscles, you can help reduce sagging skin, wrinkles, and other signs of aging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our previous blog post, How to Tighten Neck Skin After Weight Loss, we discussed how facial exercises can be used to tighten and tone the skin on your neck after significant weight loss. This is just one example of how face exercises can target specific areas of the face and provide noticeable improvements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-neck-skin-after-weight-loss\/\">How To Tighten Neck Skin After Weight Loss<\/a> post provides further insight into how to get rid of sagging skin.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_face_exercises_for_men\"><\/span><strong>What are the benefits of face exercises for men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Face exercises are beneficial for improving facial definition, reducing wrinkles and fine lines, and improving skin elasticity.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved facial definition:<\/b><span style=\"font-weight: 400;\"> Face exercises can help define the muscles in your face, giving you a more chiseled and toned appearance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced wrinkles and fine lines:<\/b><span style=\"font-weight: 400;\"> By strengthening the muscles in your face, face exercises can help reduce the appearance of wrinkles and fine lines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved skin elasticity:<\/b><span style=\"font-weight: 400;\"> As we age, our skin loses its elasticity, which leads to sagging. Face exercises can help improve blood flow and stimulate collagen production, promoting tighter and firmer skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevention of sagging skin:<\/b><span style=\"font-weight: 400;\"> By strengthening the muscles in your face, you can prevent sagging skin that often comes with aging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Natural alternative to facial fillers:<\/b><span style=\"font-weight: 400;\"> Face exercises are a non-invasive and natural way to achieve a more youthful appearance without the use of expensive and potentially risky facial fillers.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out our blog post<a href=\"https:\/\/betterme.world\/articles\/why-am-i-losing-weight-in-the-face\/\"> Why Am I Losing Weight In The Face?<\/a> to learn more about how face exercises can help improve your facial appearance.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_chewing_gum_help_the_jawline\"><\/span><strong>Can chewing gum help the jawline?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Although there is no scientific evidence to support this claim, chewing gum involves repetitive movements of the jaw muscles, which could potentially contribute to toning and strengthening them. The muscles in the jawline are responsible for chewing and controlling facial expressions, so it makes sense that exercising them could have a positive effect on the appearance of the jawline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, chewing gum alone may not be enough to achieve significant results. Incorporate other face exercises that specifically target the jawline for optimal results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, excessive gum chewing can lead to temporomandibular joint (TMJ) issues, which can cause pain and discomfort in the jaw.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a muscular and defined jawline is not only down to genetics. As men age, their facial muscles tend to shrink and recede, which creates a more gaunt appearance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aging skin also becomes thinner and less able to protect the body&#8217;s soft tissues, which leads to sagging skin in these areas. Luckily, there are several simple anti-aging skincare steps men can take to improve the quality of their facial skin and prevent sagging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, as weight gain can worsen facial appearance, doing <a href=\"https:\/\/betterme.world\/articles\/facial-exercises\/\">facial exercises<\/a> and eating a healthy diet can go a long way to maintaining a youthful appearance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your face is the first thing people notice about you, and the more attractive you look, the more confident you are, which makes a more positive first impression. This is why your face reflecting a healthy and fit lifestyle is important if you want to feel better about yourself. A masculine, defined jawline is preferred [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"coauthors":[45],"class_list":["post-40862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts-for-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Face Exercises For Men Who Want A Defined Jawline - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for \u2605 FACE EXERCISES FOR MEN \u27a4 who want a defined jawline? Here&#039;s the ultimate guide to how to effectively tone your facial muscles and more.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Face Exercises For Men Who Want A Defined Jawline\" \/>\n<meta property=\"og:description\" content=\"Are you looking for \u2605 FACE EXERCISES FOR MEN \u27a4 who want a defined jawline? Here&#039;s the ultimate guide to how to effectively tone your facial muscles and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T08:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Face-Exercises-For-Men-Who-Want-A-Defined-Jawline-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Face Exercises For Men Who Want A Defined Jawline\",\"dateModified\":\"2025-07-11T08:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/\"},\"wordCount\":2094,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/face-exercises-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Face-Exercises-For-Men-Who-Want-A-Defined-Jawline-1.png\",\"articleSection\":[\"For Men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Your face is the first thing people notice about you, and the more attractive you look, the more confident you are, which makes a more positive first impression. This is why your face reflecting a healthy and fit lifestyle is important if you want to feel better about yourself.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A masculine, defined jawline is preferred by some. A strong appearance can make you more confident and convey the image of a man who takes care of himself. While this feature comes down to genetics, you can still improve the appearance of your jawline to enhance your image.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is where face exercises come into play. They can help you tighten muscles, reduce wrinkles, and improve overall facial structure. Let's look at how you can get that strong jawline with the help of exercises.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Does Your Face Change as You Age?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Your facial features are determined by your bone structure, which may not change much with age. However, changes in skin and subcutaneous fat can cause some noticeable differences over time.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As you age, your face starts to lose its skin elasticity and firmness. This causes wrinkles around the mouth, cheeks, eyes, and forehead. 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This is why your face reflecting a healthy and fit lifestyle is important if you want to feel better about yourself.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=face_exercises_for_men\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">A masculine, defined jawline is preferred by some. A strong appearance can make you more confident and convey the image of a man who takes care of himself. 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