{"id":40703,"date":"2022-01-26T20:51:55","date_gmt":"2022-01-26T20:51:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40703"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-foods-cause-acne","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/","title":{"rendered":"What Foods Cause Acne? Food To Avoid When Creating An Anti-Acne Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#What_Is_Acne_And_What_Causes_It\" >What Is Acne And What Causes It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Does_Your_Diet_Cause_Acne\" >Does Your Diet Cause Acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#What_Foods_Cause_Acne\" >What Foods Cause Acne?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Dark_Chocolate\" >Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Foods_With_A_High_Glycemic_Index_GI\" >Foods With A High Glycemic Index (GI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Dairy_Products\" >Dairy Products<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Foods_To_Help_Acne\" >Foods To Help Acne<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Salmon\" >Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Oysters\" >Oysters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Red_Grapes\" >Red Grapes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Soy\" >Soy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Nuts\" >Nuts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#Acne_ABCs\" >Acne ABC\u2019s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">No matter how committed one may be to their skincare regimen, they may not notice a difference in their acne. Due to a lack of insight on its causes, it may take months or years trying to clear it up, yet to no avail. This is a common case among individuals who do not realize that their diet may be impacting their skin. So what foods cause acne?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Acne_And_What_Causes_It\"><\/span><b>What Is Acne And What Causes It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acne is a type of a skin<a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\"> condition<\/a> that occurs when your oil (sebaceous) glands are clogged with bacteria, dead skin cells, or both (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The glands may also be blocked by too much sebum, an essential oil that prevents the skin from drying (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When these pores are clogged, you may experience inflammation, leading to pimples or different types of lesions (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Of importance to note is that the symptoms vary from mild to severe and from person to person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acne is not caused by only one factor. It is caused by several factors, including hereditary factors, hormones, not removing cosmetic products, dirt, medications, environmental exposures, and diet (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/acne-causes\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Some of these factors like medications, diet, and skincare routine can be controlled, but others like hormones and hereditary factors cannot.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Your_Diet_Cause_Acne\"><\/span><b>Does Your Diet Cause Acne?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Health experts have always advocated for good nutrition. It has been linked to good cardiovascular health, reduced risk of diseases, and overall <a href=\"https:\/\/betterme.world\/articles\/are-pistachios-good-for-weight-loss\/\">good health<\/a>. As a result, many people are making dietary changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, there are so many factors about diet that have to be considered, depending on goals. For example, you have to determine whether you are looking for a weight loss plan, foods for diabetic individuals, a low glycemic diet, or foods that prevent acne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you determine foods that prevent acne, you must identify those that may be causing or contributing to it.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\">Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Cause_Acne\"><\/span><b>What Foods Cause Acne?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lot has been said about the relationship between <a href=\"https:\/\/betterme.world\/articles\/8-week-diet-plan-for-runners\/\">diet<\/a> and acne. In between these are several misconceptions and running theories have been developed about the foods you should get rid of to avoid acne. Here are the research backed-up foods that food experts have linked to acne:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\"><img decoding=\"async\" class=\"aligncenter wp-image-33312 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4747-1024x576.png\" alt=\"what foods cause acne\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4747.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4747-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4747.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4747.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><b>Dark Chocolate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dark chocolate has numerous <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">benefits<\/a>, including providing a rich source of antioxidants, reducing cardiovascular risk, and helping with blood flow and pressure control. But unfortunately, one of its drawbacks is its contribution to acne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2016 study was conducted to determine if dark chocolate exacerbates <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">acne<\/a>, as is the running theory. So, the researchers gave twenty-five acne-prone male participants 25 g of 99% dark chocolate daily for four weeks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26711092\/#:~:text=Statistically%20significant%20changes%20of%20acne,2%20weeks%20into%20the%20study.&amp;text=Dark%20chocolate%20when%20consumed%20in,subjects%20with%20acne%2Dprone%20skin.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The researchers discovered that the participants had already reported acne by the second week. The acne remained until the end of four weeks, and the researchers concluded that dark chocolate contributes to acne in male subjects with acne-prone skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The researchers could not identify the ingredient contributing to acne. It is typically assumed that the sugar in chocolate is the culprit, because sugar and other high glycemic index foods are believed to cause or worsen acne.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\"><img decoding=\"async\" class=\"aligncenter wp-image-33261 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4668-1024x576.png\" alt=\"what foods cause acne\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4668.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4668-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4668.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4668.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_With_A_High_Glycemic_Index_GI\"><\/span><b>Foods With A High Glycemic Index (GI)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A glycemic index is a number that shows how fast your body breaks down carbohydrates in food to glucose and raises your blood sugar levels (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Experts reveal that a smaller number means your food has little to no impact on your blood sugar levels (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). There is evidence from scientific research suggesting that high GI foods contribute to or exacerbate acne. The following categorizations can help you evaluate a\u00a0 particular food (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">55 and lower- low GI\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">56-69- medium\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">70 or higher- high GI <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of the foods with high GIs include (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instant cereals like grits and oatmeal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some fruits and vegetables, such as pumpkins, melons, potatoes, and pineapples.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pieces of bread like white bread and bagels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweetened breakfast cereals, such as puffed rice, bran and corn flakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Short grain white rice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack foods like popcorn, pretzels, and rice cakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enriched pasta such as rice-based pasta.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">Seaweed Salad Benefits: 8 Reasons Why You Should Add It To Your Diet<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span><b>Dairy Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, dairy products also result in acne because they may stimulate\u00a0 a hormone called insulin-like growth factor 1 (IGF-1) (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Studies show that IGF-1 increases sebum production resulting in clogged pores, which leads to acne symptoms (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, to prevent this breakout, it is better to keep away from dairy products, such as milk, ice cream, cheese, and yogurt (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you are still interested in consuming dairy products, talk to your dermatologist and let them establish if there\u2019s a connection between <a href=\"https:\/\/betterme.world\/articles\/dairy-free-diet-plan\/\">dairy<\/a> and <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\">your acne<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\"><img decoding=\"async\" class=\"aligncenter wp-image-33272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Help_Acne\"><\/span><b>Foods To Help Acne<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have seen from above, several foods may result in acne or make it worse. So, it would be best if you avoided them or consumed them in moderation if you have acne-prone skin. Luckily, some foods have the opposite effect. Instead of causing acne, they prevent it and help you get clearer skin. Some of these foods include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salmon\"><\/span><b>Salmon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salmon is an excellent source of <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\">omega-3 fatty acids<\/a> that significantly help improve your skin. For example, they lower inflammation in your body which may help keep acne at bay (<a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\">1<\/a>). Similarly, they lower IGF-1 and improve balanced hydration that subdues acne and breakouts (<a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\">1<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><b>Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This and other cruciferous <a href=\"https:\/\/betterme.world\/articles\/keto-pescatarian\/\">vegetables<\/a> contain sulforaphane, antioxidant and anti-inflammatory properties that may help prevent premature skin aging and inflammation that causes acne (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-to-avoid-for-clear-skin\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oysters\"><\/span><b>Oysters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They have a high zinc concentration that kills bacteria which cause certain kinds of acne (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Zinc also prevents your body from producing chemicals that cause inflammation, another risk factor for acne (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Even so, remember to consume no more than\u00a0 40 mg of zinc daily for adults as anything beyond this limit is harmful (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Red_Grapes\"><\/span><b>Red Grapes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These grapes contain resveratrol, a compound that studies have shown is toxic to acne bacteria and inhibits acne for the long haul (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-to-avoid-for-clear-skin\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It may also keep your skin highly moisturized, protect it against UV damage, premature aging, and damages like liver spots and wrinkles (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-to-avoid-for-clear-skin\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\"><img decoding=\"async\" class=\"aligncenter wp-image-38286 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171-1024x576.png\" alt=\"what foods cause acne\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5171.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy\"><\/span><b>Soy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soy products like soybeans contain isoflavone that may decrease acne lesions and pimples (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-to-avoid-for-clear-skin\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Some studies also show that consuming soy products might reduce wrinkles and increase collagen production, promoting skin integrity (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-to-avoid-for-clear-skin\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts are filled with essential nutrients for the skin, such as vitamin E and selenium (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These nutrients prevent your skin from cell damage and infections (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, consuming them in moderation would help because they are calorie dense.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Acne_ABCs\"><\/span><b>Acne ABC\u2019s<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the food and acne relationship is vital for acne treatment. However, it would help to comprehend other essential factors about acne. Some of them include (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/ss\/slideshow-acne-best-worst-foods#:~:text=You're%20more%20likely%20to,how%20foods%20affect%20blood%20sugar.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne is manageable at home by properly washing your face using less aggressive products on your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should not pick, scratch, or touch the pimples.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne can affect your self-esteem and confidence and lead to stress or depression (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-to-avoid-for-clear-skin\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Early treatment can prevent scarring and the worsening of acne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should seek treatment if you do not see any difference after the home treatments.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acne is caused by several factors, such as hormones, genetic factors, occupation, dirt, and diet. So what foods cause acne? They are dairy products, foods with a high glycemic index, and chocolate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can treat acne at home by regularly washing your face using less aggressive products on your skin. Similarly, you can consider consuming foods that help your skin, including soy products, salmon, oysters, broccoli, nuts and red grapes. Consult with a dermatologist if you do not spot a difference despite enacting these measures.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Foods_Cause_Acne\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter how committed one may be to their skincare regimen, they may not notice a difference in their acne. Due to a lack of insight on its causes, it may take months or years trying to clear it up, yet to no avail. This is a common case among individuals who do not realize [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":40705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2],"tags":[],"coauthors":[114,87],"class_list":["post-40703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Foods Cause Acne? Food To Avoid When Creating An Anti-Acne Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"What foods cause acne? There are several, and we have discussed them in this read. We have also discussed foods that help acne.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Foods Cause Acne? Food To Avoid When Creating An Anti-Acne Diet\" \/>\n<meta property=\"og:description\" content=\"What foods cause acne? There are several, and we have discussed them in this read. We have also discussed foods that help acne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1069518539.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"What Foods Cause Acne? Food To Avoid When Creating An Anti-Acne Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/\"},\"wordCount\":1403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1069518539.jpg\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">No matter how committed one may be to their skincare regimen, they may not notice a difference in their acne. Due to a lack of insight on its causes, it may take months or years trying to clear it up, yet to no avail. This is a common case among individuals who do not realize that their diet may be impacting their skin. So what foods cause acne?<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Acne And What Causes It?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Acne is a type of a skin<a href=\\\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\\\"> condition<\/a> that occurs when your oil (sebaceous) glands are clogged with bacteria, dead skin cells, or both (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/322639\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The glands may also be blocked by too much sebum, an essential oil that prevents the skin from drying (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/322639\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When these pores are clogged, you may experience inflammation, leading to pimples or different types of lesions (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/322639\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Of importance to note is that the symptoms vary from mild to severe and from person to person.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Acne is not caused by only one factor. It is caused by several factors, including hereditary factors, hormones, not removing cosmetic products, dirt, medications, environmental exposures, and diet (<\/span><a href=\\\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/acne-causes\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Some of these factors like medications, diet, and skincare routine can be control ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/\",\"name\":\"What Foods Cause Acne? 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We have also discussed foods that help acne.","og_url":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1069518539.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"What Foods Cause Acne? Food To Avoid When Creating An Anti-Acne Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/"},"wordCount":1403,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1069518539.jpg","articleSection":["Healthy Eating","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">No matter how committed one may be to their skincare regimen, they may not notice a difference in their acne. Due to a lack of insight on its causes, it may take months or years trying to clear it up, yet to no avail. This is a common case among individuals who do not realize that their diet may be impacting their skin. So what foods cause acne?<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Acne And What Causes It?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Acne is a type of a skin<a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\"> condition<\/a> that occurs when your oil (sebaceous) glands are clogged with bacteria, dead skin cells, or both (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The glands may also be blocked by too much sebum, an essential oil that prevents the skin from drying (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When these pores are clogged, you may experience inflammation, leading to pimples or different types of lesions (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322639\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Of importance to note is that the symptoms vary from mild to severe and from person to person.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Acne is not caused by only one factor. It is caused by several factors, including hereditary factors, hormones, not removing cosmetic products, dirt, medications, environmental exposures, and diet (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/acne-causes\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Some of these factors like medications, diet, and skincare routine can be control ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/","url":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/","name":"What Foods Cause Acne? Food To Avoid When Creating An Anti-Acne Diet - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-foods-cause-acne\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1069518539.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What foods cause acne? There are several, and we have discussed them in this read. 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