{"id":40690,"date":"2022-01-26T20:11:35","date_gmt":"2022-01-26T20:11:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40690"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"wheat-germ-nutrition","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/","title":{"rendered":"Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#What_Is_Wheat_Germ\" >What Is Wheat Germ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#What_Nutrition_Is_In_Wheat_Germ\" >What Nutrition Is In Wheat Germ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#What_Are_The_Benefits_In_Wheat_Germ\" >What Are The Benefits In Wheat Germ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#May_Reduce_The_Risk_Of_Cancer\" >May Reduce The Risk Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#May_Improve_Quality_Of_Life_In_Cancer_Patients\" >May Improve Quality Of Life In Cancer Patients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#Rich_In_Vitamin_E\" >Rich In Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#Rich_In_Fiber\" >Rich In Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#May_Relieve_Cramps_And_Symptoms_Of_Menopause\" >May Relieve Cramps And Symptoms Of Menopause<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#What_Are_The_Side_Effects_Of_Wheat_Germ\" >What Are The Side Effects Of Wheat Germ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#Wheat_Allergy\" >Wheat Allergy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#Not_Suitable_For_A_Low_Carb_Diet_Or_Keto\" >Not Suitable For A Low Carb Diet Or Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#Too_Much_Fiber_Intake\" >Too Much Fiber Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#Nutritional_Profile_Deteriorates_Fast\" >Nutritional Profile Deteriorates Fast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#What_Are_Wheat_Germ_Nutrition_Facts_Per_Serving\" >What Are Wheat Germ Nutrition Facts Per Serving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#How_Many_Calories_In_Wheat_Germ\" >How Many Calories In Wheat Germ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#What_Are_The_Side_Effects_Of_Flaxseed_And_Wheat_Germ\" >What Are The Side Effects Of Flaxseed And Wheat Germ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whether you love it, hate it, avoid it or eat it without a care in the world, you know what wheat is, its benefits as well as its potential downsides. But, have you ever heard of wheat germ? In the health world, wheat germ is slowly but steadily growing in popularity with more and more people advocating its health benefits. <\/span><span style=\"font-weight: 400;\">So what is it and how might it improve your health? In today&#8217;s article we are going to take a look at wheat germ nutrition, its potential health benefits and the side effects of adding it to your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Wheat_Germ\"><\/span><b>What Is Wheat Germ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Along with the endosperm and bran, wheat germ is one of the three edible parts of a wheat kernel. In the kernel, it is the embryo and plays a major role in the reproduction and production of new wheat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of the short lifespan of this tiny embryo, most refined grains often have this part removed so they can have a longer shelf life. With that being said, this cereal grain can be found either raw, fermented, toasted, or extracted as an oil.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Nutrition_Is_In_Wheat_Germ\"><\/span><b>What Nutrition Is In Wheat Germ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Medical News Today, <\/span><\/i><span style=\"font-weight: 400;\">knowing the nutritional value of foods can help people make better dietary choices to reduce the risk of chronic illnesses, avoid nutritional deficiencies &#8211; or having too much of a nutrient &#8211; and even avoid allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">World Health Organization <\/span><\/i><span style=\"font-weight: 400;\">further stresses <a href=\"https:\/\/betterme.world\/articles\/what-foods-cause-acne\/\">the importance of nutrition<\/a> by stating that it is a critical part of development and <a href=\"https:\/\/betterme.world\/articles\/microgreens-benefits\/\">good health<\/a>. Having good nutrition means having stronger immune systems, normal growth, development and aging, safer pregnancies and childbirth, healthy weight, reduced risk of chronic diseases &#8211; basically overall good health and wellbeing (<\/span><a href=\"https:\/\/www.who.int\/health-topics\/nutrition\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is 115 g\u00a0(1 cup) of wheat germ nutrition data according to the USDA (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168892\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories in wheat germ &#8211; 414 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; 26.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat (total) &#8211; 11.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates &#8211; 59.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber &#8211; 15.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium &#8211; 44.8 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium &#8211; 275 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus &#8211; 968 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium &#8211; 1030 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc &#8211; 14.1 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese &#8211; 15.3 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium &#8211; 91.1 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate &#8211; 323 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol &#8211; 0 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron &#8211; 7.2 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As for other wheat germ nutrition details, this cereal grain also has traces of important minerals and nutrients such as copper, niacin, <a href=\"https:\/\/betterme.world\/articles\/amaranth-benefits-side-effects\/\">vitamin B6<\/a>,\u00a0 thiamin, and riboflavin. As if this was not enough, you can also find traces of all the 9 essential amino acids &#8211; namely histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine &#8211; as well as other non essential amino acids, all needed by our bodies for proper functioning (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168892\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Wheat germ is still not considered a complete protein, however, because it doesn\u2019t contain <i>sufficient<\/i> amounts of all 9 essential amino acids, but it does contain them all in at least trace amounts.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\">Sorrel Nutrition Facts, Health Benefits, And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-40692 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1967812195.jpg\" alt=\"wheat germ nutrition\" width=\"1000\" height=\"666\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1967812195.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1967812195-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1967812195.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_In_Wheat_Germ\"><\/span><b>What Are The Benefits In Wheat Germ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the potential benefits of adding wheat germ to your diet<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"May_Reduce_The_Risk_Of_Cancer\"><\/span><b>May Reduce The Risk Of Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because the root cause of most cancers is still unknown, prevention is always better than cure. One animal study published in 2019 stated that the antioxidants found in this cereal grain may have anticancer activity (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221242921830395X\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Quality_Of_Life_In_Cancer_Patients\"><\/span><b>May Improve Quality Of Life In Cancer Patients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For those already suffering from this disease, adding wheat germ to their diets could drastically improve their quality of life. According to a study in the <\/span><i><span style=\"font-weight: 400;\">JBI library of systematic reviews<\/span><\/i><span style=\"font-weight: 400;\">, Avemar &#8211; an extract of fermented wheat germ has been studied in animals and human cell lines as a potential anticancer therapy. Limited human studies also suggest a role for Avemar as an adjunct to conventional cancer therapies, possibly reducing side effects of the treatments and improving quality of life for patients (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27820157\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Vitamin_E\"><\/span><b>Rich In Vitamin E<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">WebMD<\/span><\/i><span style=\"font-weight: 400;\">, this cereal grain has high levels of Vitamin E. One tablespoon of wheat germ oil has about 20.3 mg of Vitamin E (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3997530\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Also known as tocopherol or alpha-tocopherol, this is a nutrient that is incredibly useful to the body due to its antioxidant activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The functions of this nutrient include preventing oxidative stress, protection of cell membranes, and the regulation of platelet aggregation and protein Kinase C activation. Studies have also shown that this vitamin can support your immune system. It also helps reduce your risk of cardiovascular diseases, cancer, cataracts, and Alzheimer&#8217;s (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3997530\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Fiber\"><\/span><b>Rich In Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like all other complex grains or carbohydrates, wheat germ is high in fiber. A<\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-get-more-fiber\/\"> high-fiber diet<\/a><span style=\"font-weight: 400;\"> supports healthy and regular bowel movement, aids in blood sugar control, helps lower LDL cholesterol levels, promotes gut health, helps with weight loss, and may even reduce your risk of colon cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10089109\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"May_Relieve_Cramps_And_Symptoms_Of_Menopause\"><\/span><b>May Relieve Cramps And Symptoms Of Menopause<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For any premenopausal women and women who go through painful cramps during their periods, research shows that wheat germ extract or supplementation with wheat germ might help relieve your symptoms (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s42269-021-00520-2\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4222016\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4277629\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-40693 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1027322698.jpg\" alt=\"wheat germ nutrition\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1027322698.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1027322698-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1027322698.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Wheat_Germ\"><\/span><b>What Are The Side Effects Of Wheat Germ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite all the above mentioned potential wheat germ nutrition benefits, this cereal grain is not suitable for everyone. Here are some wheat germ side effects that could affect you or those close to you if you decide to consume it<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Wheat_Allergy\"><\/span><b>Wheat Allergy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As the name suggests wheat germ comes from wheat and thus people who are allergic to foods containing wheat should stay away from this product. Remember that this allergy can be triggered by merely inhaling wheat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study in the <\/span><i><span style=\"font-weight: 400;\">Journal of Asthma and Allergy<\/span><\/i><span style=\"font-weight: 400;\">, an allergic reaction usually occurs within 1 to 3 hours of exposure. Symptoms include abdominal pain, vomiting, allergic rhinitis and nasal congestion, swelling, itching or irritation of the mouth or throat, hives, itchy rash or swelling of the skin (urticaria\/angioedema), difficulty in breathing or asthma, and diarrhea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that while rare, anaphylaxis is also a potential wheat allergy reaction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4743586\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Not_Suitable_For_A_Low_Carb_Diet_Or_Keto\"><\/span><b>Not Suitable For A Low Carb Diet Or Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While this is not a side effect per se, it is something that you should be aware of. As seen in the &#8216;nutrition data&#8217; section above, just one cup of this contains about 60 grams of carbohydrates. Remember that on most low carb diets, you are only allowed to consume 50 to 150 g of carbs per day and so this one cup of wheat germ would take a large portion of your allocated carb intake per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is even worse for anyone on keto. The<\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\"> ketogenic diet<\/a><span style=\"font-weight: 400;\"> allows &#8211; at most &#8211; 50 g of carbs a day. Just one cup of this cereal grain is enough to kick you out of ketosis and ruin your diet for the day.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Too_Much_Fiber_Intake\"><\/span><b>Too Much Fiber Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As seen above this cereal grain being a high fiber food is one of the benefits of wheat germ making it great for digestion among other advantages. However, having too much wheat germ too fast can lead to some very uncomfortable symptoms.<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/fiber-side-effects\/\">Eating too much fiber<\/a><span style=\"font-weight: 400;\"> at one time can lead to bloating, abdominal cramps and pain, gas, constipation or diarrhea, temporary weight gain, even intestinal blockage, malabsorption &#8211; aka nutrient deficiency and dehydration. When increasing your fiber intake, be sure to do so gradually and drink plenty of water to avoid these negative effects.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kidney Stones And Malnutrition<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like bran,<\/span><a href=\"https:\/\/betterme.world\/articles\/quinoa-side-effects\/\"> quinoa<\/a><span style=\"font-weight: 400;\"> and leafy greens such as spinach, wheat germ is high in oxalates\/oxalic acid (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16608223\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Research has shown that in high amounts, oxalates bind themselves to calcium which increases the risk of kidney stone formation in people who are prone to oxalate stones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559227\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study published in 1983 by <\/span><i><span style=\"font-weight: 400;\">The American Journal of Clinical Nutrition, <\/span><\/i><span style=\"font-weight: 400;\">consuming a high fiber diet with oxalates could lead to the malabsorption of certain nutrients in the body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6305185\/\"><b>5<\/b><\/a><span style=\"font-weight: 400;\">). Seeing that wheat germ nutrition shows that this cereal grain is high in both fiber and oxalic acid, you should be careful about how much of it you eat. Most people shouldn\u2019t have a problem if they eat a balanced diet made up of a variety of different foods and don\u2019t overdo any one thing.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It Contains Gluten<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like many wheat products and byproducts, wheat germ is not<\/span><a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\"> gluten free<\/a><span style=\"font-weight: 400;\">. These plant proteins, while they are necessary in the making of bread &#8211; they help the dough stretch and make bread light and fluffy &#8211; are known to cause some adverse side effects in some people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gluten has been shown to<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigger celiac disease &#8211; an autoimmune illness that damages your small intestines and has horrible painful symptoms like abdominal pain, mouth ulcers, anemia, fatigue, joint pain and unexplained weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cause gluten sensitivity\/allergy &#8211; Unlike celiac disease, other types of sensitivity to gluten are not an autoimmune reaction. This, however, does not mean that its symptoms are any less uncomfortable. Gluten sensitivity symptoms include bloating, diarrhea, constipation, stomach pain, headaches and fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cause dermatitis herpetiformis in some people with celiac disease. Dermatitis herpetiformis is a chronic condition where your skin becomes very itchy. It is also characterized by bumps and blisters.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/beet-greens-benefits\/\">Beet Greens Benefits, Nutrition Facts, And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-40695 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_609629615.jpg\" alt=\"wheat germ nutrition\" width=\"1000\" height=\"667\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_609629615.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_609629615-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_609629615.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Profile_Deteriorates_Fast\"><\/span><b>Nutritional Profile Deteriorates Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wheat germ is often removed from wheat products to help them have a longer shelf life. According to a review published in 2018, this is because the germ itself contains a high concentration of unsaturated oil and a number of active enzymes. Please note this when buying it and make sure you store it properly and use it by its expiry date (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224418302541\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Wheat_Germ_Nutrition_Facts_Per_Serving\"><\/span><b>What Are Wheat Germ Nutrition Facts Per Serving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What is a single daily serving of wheat germ? Surprisingly, the answer to this remains contested. Some say that your daily serving should be one tablespoon while others insist that it should be two tablespoons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While we cannot ascertain what a serving should be, we suggest that those new to this product try a small amount first &#8211; i.e. about 1 tablespoon. This would help your body slowly get used to it, hopefully without triggering any potential wheat germ side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are wheat germ nutrition facts for one tablespoon serving &#8211; about 7 grams (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/wheat-germ\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories &#8211; 26 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fats &#8211; 0.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; 1.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates &#8211; 3.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium &#8211; 0.8 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium &#8211; 64 mg<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_In_Wheat_Germ\"><\/span><b>How Many Calories In Wheat Germ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A cup of wheat germ (about 115 g) has 414 kilocalories while two tablespoons of the same only have 52 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168892\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nutritionix.com\/food\/wheat-germ\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-40696 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_443079949.jpg\" alt=\"wheat germ nutrition\" width=\"1000\" height=\"703\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_443079949.jpg 1000w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_443079949-300x211.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_443079949.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Flaxseed_And_Wheat_Germ\"><\/span><b>What Are The Side Effects Of Flaxseed And Wheat Germ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In cooking and baking, flaxseed and wheat germ are often used interchangeably because of their similar taste, look, and nutritional value. Like wheat germ, flax seed is also known to cause side effects such as an allergic reaction, constipation and diarrhea.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In terms of wheat germ nutrition, this very tiny part of the wheat kernel is a nutritional powerhouse and no wonder many health enthusiasts are pushing for its consumption. With that being said, this cereal grain is certainly not for everyone. Not only is more research needed to confirm its proposed benefits, but from it&#8217;s side effects moderation and caution are highly advised. If you would like to add it to your diet, we suggest first speaking to your doctor about any possible and perhaps unforeseen side effects.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wheat_Germ_Nutrition_Facts\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you love it, hate it, avoid it or eat it without a care in the world, you know what wheat is, its benefits as well as its potential downsides. But, have you ever heard of wheat germ? In the health world, wheat germ is slowly but steadily growing in popularity with more and more [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":40694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[109,87],"class_list":["post-40690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood? - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the wheat germ nutrition facts? Check out this article to learn more about the nutrition, benefits, and side effects of this cereal grain.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood?\" \/>\n<meta property=\"og:description\" content=\"What are the wheat germ nutrition facts? Check out this article to learn more about the nutrition, benefits, and side effects of this cereal grain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_605217614.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/\"},\"wordCount\":1966,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_605217614.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whether you love it, hate it, avoid it or eat it without a care in the world, you know what wheat is, its benefits as well as its potential downsides. But, have you ever heard of wheat germ? In the health world, wheat germ is slowly but steadily growing in popularity with more and more people advocating its health benefits. <\/span><span style=\\\"font-weight: 400;\\\">So what is it and how might it improve your health? In today's article we are going to take a look at wheat germ nutrition, its potential health benefits and the side effects of adding it to your diet.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Wheat Germ?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Along with the endosperm and bran, wheat germ is one of the three edible parts of a wheat kernel. In the kernel, it is the embryo and plays a major role in the reproduction and production of new wheat.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Because of the short lifespan of this tiny embryo, most refined grains often have this part removed so they can have a longer shelf life. With that being said, this cereal grain can be found either raw, fermented, toasted, or extracted as an oil.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Nutrition Is In Wheat Germ?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to <\/span><i><span style=\\\"font-weight: 400;\\\">Medical News Today, <\/span><\/i><span style=\\\"font-weight: 400;\\\">knowing the nutritional value of foods can help people make better dietary choices to reduce the risk of chronic illnesses, avoid nutritional deficiencies - or having too much of a nutrient - and even avoid allergies.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The <\/span><i><span style=\\\"font-weight: 400;\\\">World Health Organization <\/span><\/i><span style=\\\"font-weight: 400;\\\">further stresses <a href=\\\"https:\/\/betterme.world\/articles\/what-foods-cause-acne\/\\\">the importance of nutrition<\/a> by stating that it is a critical part of development and <a href=\\\"https:\/\/be ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/\",\"name\":\"Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_605217614.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the wheat germ nutrition facts? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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Kamau, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/"},"wordCount":1966,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_605217614.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Whether you love it, hate it, avoid it or eat it without a care in the world, you know what wheat is, its benefits as well as its potential downsides. But, have you ever heard of wheat germ? In the health world, wheat germ is slowly but steadily growing in popularity with more and more people advocating its health benefits. <\/span><span style=\"font-weight: 400;\">So what is it and how might it improve your health? In today's article we are going to take a look at wheat germ nutrition, its potential health benefits and the side effects of adding it to your diet.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Wheat Germ?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Along with the endosperm and bran, wheat germ is one of the three edible parts of a wheat kernel. In the kernel, it is the embryo and plays a major role in the reproduction and production of new wheat.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Because of the short lifespan of this tiny embryo, most refined grains often have this part removed so they can have a longer shelf life. With that being said, this cereal grain can be found either raw, fermented, toasted, or extracted as an oil.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Nutrition Is In Wheat Germ?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Medical News Today, <\/span><\/i><span style=\"font-weight: 400;\">knowing the nutritional value of foods can help people make better dietary choices to reduce the risk of chronic illnesses, avoid nutritional deficiencies - or having too much of a nutrient - and even avoid allergies.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">World Health Organization <\/span><\/i><span style=\"font-weight: 400;\">further stresses <a href=\"https:\/\/betterme.world\/articles\/what-foods-cause-acne\/\">the importance of nutrition<\/a> by stating that it is a critical part of development and <a href=\"https:\/\/be ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/","url":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/","name":"Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_605217614.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the wheat germ nutrition facts? Check out this article to learn more about the nutrition, benefits, and side effects of this cereal grain.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_605217614.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_605217614.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/wheat-germ-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Wheat Germ Nutrition Facts: Is This Little Cereal Grain The Next Superfood?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40690"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40694"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40690"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}