{"id":40665,"date":"2022-01-26T00:40:18","date_gmt":"2022-01-26T00:40:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40665"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"family-exercise","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/family-exercise\/","title":{"rendered":"10 Family Exercise Ideas That Are Fun And Effective"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#How_Much_Exercise_Do_Kids_Need\" >How Much Exercise Do Kids Need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#How_Much_Exercise_Do_Moms_Need\" >How Much Exercise Do Moms Need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#How_Much_Exercise_Do_Dads_Need\" >How Much Exercise Do Dads Need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#What_About_Seniors\" >What About Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Family_Fitness_10_Workouts_You_Can_Do_Together\" >Family Fitness: 10 Workouts You Can Do Together<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Bike_Riding\" >Bike Riding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Swimming\" >Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Yoga_And_Meditation\" >Yoga And Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Dance\" >Dance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Walking_Or_Hiking\" >Walking Or Hiking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#KickballBaseballTennis\" >Kickball\/Baseball\/Tennis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Hula-Hoops_And_Jump_Rope\" >Hula-Hoops And Jump Rope<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Build_A_Ninja_Course\" >Build A Ninja Course<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Playgrounds_And_Swings\" >Playgrounds And Swings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Strength_Training\" >Strength Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#How_To_Make_Workouts_With_Kids_Work\" >How To Make Workouts With Kids Work<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Make_It_Fun\" >Make It Fun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Maintain_A_Positive_Attitude\" >Maintain A Positive Attitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Set_A_Good_Example\" >Set A Good Example<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Schedule_Family_Exercise\" >Schedule Family Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#Offer_Rewards_For_Exercise\" >Offer Rewards For Exercise<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Exercise is good for everyone, regardless of age. According to\u00a0 the Center for Disease Control and Prevention (CDC), simply engaging in 30 minutes of physical activity five days a week can reduce the risk of certain diseases and conditions (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">It&#8217;s a good idea to encourage kids to form an exercise habit that will last them a lifetime. Even the older family members can benefit from such a routine-it&#8217;s never too late to start prioritizing your physical well being. <\/span><span style=\"font-weight: 400;\">In this article we&#8217;ll look at the exercise needs of different family members. We&#8217;ll also give you some suggestions on fun activities that can help you or your kids get in shape.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Exercise_Do_Kids_Need\"><\/span><strong>How Much Exercise Do Kids Need?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kids need at least 30 minutes of moderate activity each day, according to the CDC. You can break this up into smaller sessions of 10-15 minutes throughout the day (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are lots of different ways for kids to get <a href=\"https:\/\/betterme.world\/articles\/bosu-ball-exercises-for-balance\/\">exercise<\/a>. Besides playing an active game like tag or soccer, they could also ride a bike, walk to school, play in the backyard with their friends or siblings, even climb trees.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Exercise_Do_Moms_Need\"><\/span><strong>How Much Exercise Do Moms Need?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the experts, adults should get 150 minutes of moderate aerobic activity every week. In addition, you should do muscle-strengthening activities 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moms have a very hectic life. But you still can have time to squeeze some exercise into your busy schedule. There are lots of things you can do to stay in shape while spending quality time with the family:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking is a great way for moms to get some exercise and spend time outdoors with their children. Besides using a stroller, you can also teach your kid how to ride a bike or scooter. Jogging is another good option, and you don&#8217;t have to push the stroller when jogging. Just make sure that it&#8217;s safe to jog with your child in tow, and that they are properly restrained in the stroller during the <a href=\"https:\/\/betterme.world\/articles\/resistance-band-shoulder-exercises\/\">activity<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swimming is also a good option for moms who want to exercise with their kids. Water aerobics or aqua jogging are great full-body workouts that you can do with your child nearby. Dancing is another light activity that makes it easy for mothers and children to move together in the same room, but at different speeds or levels. You can make it a family activity by taking turns choosing the songs and showing off your fancy footwork.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/motivation-to-exercise-when-tired\/\">Motivation To Exercise When Tired: Where Do You Find It?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-41994 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882.png\" alt=\"family exercise\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Exercise_Do_Dads_Need\"><\/span><strong>How Much Exercise Do Dads Need?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like moms, dads can benefit immensely from at least 150 minutes of <a href=\"https:\/\/betterme.world\/articles\/is-30-minutes-of-exercise-enough\/\">exercise<\/a> a week. However, they might be more inclined to spend time at the gym or engage in a particularly active sport. There are many different exercises that dads can do with their kids, depending on how old they are.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_About_Seniors\"><\/span><strong>What About Seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we grow older, our bones and joints lose some of their elasticity (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/ageing-muscles-bones-and-joints\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This can make it difficult to do many of the activities that we used to enjoy. However, this doesn&#8217;t mean that seniors have to be completely sedentary. In fact, a study shows that physical activity is especially beneficial for older individuals, as it enhances mood and reduces social isolation and depression symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are some simple exercises that seniors can do with their kids: Walk around the block or neighborhood is a great low-impact exercise. Just make sure that your parents wear comfortable shoes and clothes. You can also try water aerobics, aqua jogging or strength <a href=\"https:\/\/betterme.world\/articles\/ankle-resistance-band-exercises\/\">exercises<\/a> in the pool to keep everyone engaged. Seniors can also do stretches while watching TV.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Family_Fitness_10_Workouts_You_Can_Do_Together\"><\/span><strong>Family Fitness: 10 Workouts You Can Do Together<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite having different fitness needs, all members of the family can benefit from <a href=\"https:\/\/betterme.world\/articles\/exercises-for-over-50-and-out-of-shape\/\">physical activity<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re older, younger or a little bit in between it&#8217;s important to be healthy and stay active throughout your life. Here are some fun activities that you can do with family members of all ages:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-41993 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883.png\" alt=\"family exercise\" width=\"815\" height=\"432\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883.png 815w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883-300x159.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883.png 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bike_Riding\"><\/span><strong>Bike Riding<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is such a simple <a href=\"https:\/\/betterme.world\/articles\/resistance-band-exercises-for-legs-and-glutes\/\">activity<\/a> but the possibilities for outdoor fun are endless. You can ride around the neighborhood, take a bike to the park or go on an adventure through winding trails in your local woods. The best part about biking is that it&#8217;s something you can do as a family-and there are very few sports where both parents and children can be &#8220;athletes&#8221; at the same time!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biking is good for cardiovascular <a href=\"https:\/\/betterme.world\/articles\/physical-activity-vs-exercise\/\">health<\/a>, and can increase your lifespan by protecting you from various lifestyle diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21496106\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Swimming\"><\/span><strong>Swimming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swimming is a great low-impact exercise that you can do as a family. It&#8217;s easy to learn, doesn&#8217;t require any special equipment and even the youngest members of the family can participate. Moms or dads who want to get a full-body workout can try strength exercises in a pool, such as lifting weights or doing kick-boards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swimming is great for seniors, since it doesn&#8217;t put any stress on the joints (<\/span><a href=\"https:\/\/blogs.bmj.com\/bjsm\/2017\/06\/23\/major-new-study-health-benefits-swimming-released\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-41998 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5885-1024x576.png\" alt=\"family exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5885.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5885-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5885.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5885-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5885.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_And_Meditation\"><\/span><strong>Yoga And Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga has many <a href=\"https:\/\/betterme.world\/articles\/7-exercises-to-do-everyday\/\">benefits<\/a>, but it can also be used as a family bonding activity that brings people together in the present moment. Kids who are struggling to sit still for meditation or long periods of time will benefit greatly from yoga, which is why it&#8217;s such a popular practice in schools.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga is good for your mental and emotional well-being, and can help you manage stress and anxiety (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dance\"><\/span><strong>Dance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like yoga, dance is an activity that will bring everyone present in the same room. This can be a great way to bond with kids of any age; whether you&#8217;re doing the &#8220;whip and nae-nae&#8221; or practicing ballet poses. Dancing is a fun activity that also helps with coordination and balance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-41995 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5881.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Walking_Or_Hiking\"><\/span><strong>Walking Or Hiking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking and hiking are great ways for parents and kids alike to enjoy the outdoors while getting some exercise. It&#8217;s also easy to learn and low-impact (just make sure that you don&#8217;t go hiking or walking on too rough of terrain if your joints are already sensitive). If you&#8217;re not up for an outdoor journey, try walking around the house or around the block.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking is a great cardiovascular activity that improves your sense of wellbeing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3098122\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"KickballBaseballTennis\"><\/span><strong>Kickball\/Baseball\/Tennis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of going to the gym, why not try something a little more active and fun? Playing sports as a family can teach kids important social skills and stress management techniques , as well as being a fun way to exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kickball is great for families with kids of all ages; no one has to feel left out!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hula-Hoops_And_Jump_Rope\"><\/span><strong>Hula-Hoops And Jump Rope<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simple games like hula hoops and jump rope are great ways to keep the family moving without feeling like you&#8217;re working out. These games are also a great way to introduce kids to sports and exercise in a fun and easy way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hula-hooping and jumping rope help you burn calories and improve your coordination.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Build_A_Ninja_Course\"><\/span><strong>Build A Ninja Course<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can play outside and exercise at the same time by turning your yard into a ninja obstacle course. Having an outdoor course that you and your kids (and even your pets) can use is a great way to burn some calories and have fun with family members of all ages. It&#8217;s also a good ice breaker if you&#8217;re looking for ways to connect with your in-laws or cousins!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building an obstacle course in the backyard is a fun way to bond with family members.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Playgrounds_And_Swings\"><\/span><strong>Playgrounds And Swings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another activity that&#8217;s great for all ages, playing on playgrounds and swings is just plain fun. Whether you&#8217;re doing it at the local park or in your own backyard, everyone will be able to join in with minimal injuries. Playing on swings and jungle gyms is an easy way to burn some calories. Anyone with mobility issues should be careful not to overexert themselves\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><strong>Strength Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training can be done with very little equipment and in a small space (making it perfect for the family). By lifting weights and doing bodyweight exercises like push-ups, squats, and lunges your whole family can stay fit. Strength training is also great for improving bone density , which makes it extra helpful for preventing falls among seniors (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/exercise-for-shortness-of-breath\/\">Exercises For Shortness Of Breath And Increasing Lung Capacity<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-41999 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png\" alt=\"family exercise\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Workouts_With_Kids_Work\"><\/span><strong>How To Make Workouts With Kids Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting everyone on board with a new routine is often easier said than done.\u00a0 Here are a few tips for making family workouts work:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_It_Fun\"><\/span><strong>Make It Fun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to make exercise a lifestyle, it helps to enjoy what you are doing. Introduce exercise to your family as something fun to do together, rather than viewing it as something you have to do.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintain_A_Positive_Attitude\"><\/span><strong>Maintain A Positive Attitude<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your family members are not used to exercise , they will likely need time to adjust to the new routine. Instead of focusing on what might be difficult for them (for example, &#8220;this workout is so hard!&#8221;) try talking about what they like about the new routine (for example, &#8220;I bet we&#8217;ll be able to do more push-ups than last time&#8221;).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that individuals who exercise because they enjoy it tend to stick with it over the long term.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\"><img decoding=\"async\" class=\"aligncenter wp-image-41997 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888-1024x576.png\" alt=\"family exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5888.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Set_A_Good_Example\"><\/span><strong>Set A Good Example<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t just say that you want your kids and spouse exercising, show them by exercising yourself. Additionally, make sure you are setting a good example of healthy eating . If your family sees you eating junk food or drinking soda all the time, they&#8217;re not going to have very much motivation to eat fruits and vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Schedule_Family_Exercise\"><\/span><strong>Schedule Family Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A great way to keep everyone motivated is to set exercise times and stay consistent. Try setting a specific day and time for your family to work out, then stick to the schedule as much as possible.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Offer_Rewards_For_Exercise\"><\/span><strong>Offer Rewards For Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great way to get your kids excited about exercising. By offering prizes for meeting weekly exercise goals you can help them continue to be active while also encouraging positive behavior.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By following the above simple tips, you will soon have your whole family finding new ways to include exercise in their daily lives!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Family_Exercise_Ideas\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is good for everyone, regardless of age. According to\u00a0 the Center for Disease Control and Prevention (CDC), simply engaging in 30 minutes of physical activity five days a week can reduce the risk of certain diseases and conditions (2). It&#8217;s a good idea to encourage kids to form an exercise habit that will last [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":40668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,130],"tags":[],"coauthors":[123],"class_list":["post-40665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts-for-men","category-workouts-for-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Family Exercise Ideas That Are Fun And Effective - BetterMe<\/title>\n<meta name=\"description\" content=\"Struggling to establish a family exercise routine? This article explores 10 tips for making family exercise fun and effective.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Family Exercise Ideas That Are Fun And Effective\" \/>\n<meta property=\"og:description\" content=\"Struggling to establish a family exercise routine? This article explores 10 tips for making family exercise fun and effective.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/family-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_152265944.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/family-exercise\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"10 Family Exercise Ideas That Are Fun And Effective\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/family-exercise\/\"},\"wordCount\":1849,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/family-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_152265944.jpg\",\"articleSection\":[\"For Men\",\"For Women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Exercise is good for everyone, regardless of age. According to\u00a0 the Center for Disease Control and Prevention (CDC), simply engaging in 30 minutes of physical activity five days a week can reduce the risk of certain diseases and conditions (<\/span><a href=\\\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">It's a good idea to encourage kids to form an exercise habit that will last them a lifetime. Even the older family members can benefit from such a routine-it's never too late to start prioritizing your physical well being. <\/span><span style=\\\"font-weight: 400;\\\">In this article we'll look at the exercise needs of different family members. We'll also give you some suggestions on fun activities that can help you or your kids get in shape.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Much Exercise Do Kids Need?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Kids need at least 30 minutes of moderate activity each day, according to the CDC. You can break this up into smaller sessions of 10-15 minutes throughout the day (<\/span><a href=\\\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are lots of different ways for kids to get <a href=\\\"https:\/\/betterme.world\/articles\/bosu-ball-exercises-for-balance\/\\\">exercise<\/a>. Besides playing an active game like tag or soccer, they could also ride a bike, walk to school, play in the backyard with their friends or siblings, even climb trees.\u00a0\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Much Exercise Do Moms Need?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the experts, adults should get 150 minutes of moderate aerobic activity every week. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Family Exercise Ideas That Are Fun And Effective - BetterMe","description":"Struggling to establish a family exercise routine? This article explores 10 tips for making family exercise fun and effective.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"10 Family Exercise Ideas That Are Fun And Effective","og_description":"Struggling to establish a family exercise routine? This article explores 10 tips for making family exercise fun and effective.","og_url":"https:\/\/dev.betterme.world\/articles\/family-exercise\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":665,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_152265944.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/family-exercise\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/family-exercise\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"10 Family Exercise Ideas That Are Fun And Effective","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/family-exercise\/"},"wordCount":1849,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/family-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_152265944.jpg","articleSection":["For Men","For Women"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Exercise is good for everyone, regardless of age. According to\u00a0 the Center for Disease Control and Prevention (CDC), simply engaging in 30 minutes of physical activity five days a week can reduce the risk of certain diseases and conditions (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">It's a good idea to encourage kids to form an exercise habit that will last them a lifetime. Even the older family members can benefit from such a routine-it's never too late to start prioritizing your physical well being. <\/span><span style=\"font-weight: 400;\">In this article we'll look at the exercise needs of different family members. We'll also give you some suggestions on fun activities that can help you or your kids get in shape.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Much Exercise Do Kids Need?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Kids need at least 30 minutes of moderate activity each day, according to the CDC. You can break this up into smaller sessions of 10-15 minutes throughout the day (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are lots of different ways for kids to get <a href=\"https:\/\/betterme.world\/articles\/bosu-ball-exercises-for-balance\/\">exercise<\/a>. Besides playing an active game like tag or soccer, they could also ride a bike, walk to school, play in the backyard with their friends or siblings, even climb trees.\u00a0\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Much Exercise Do Moms Need?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the experts, adults should get 150 minutes of moderate aerobic activity every week. In addition, you should do muscle-strengthening activities 2 or m ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/family-exercise\/","url":"https:\/\/dev.betterme.world\/articles\/family-exercise\/","name":"10 Family Exercise Ideas That Are Fun And Effective - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/family-exercise\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/family-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_152265944.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Struggling to establish a family exercise routine? 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