{"id":40654,"date":"2022-01-25T23:55:22","date_gmt":"2022-01-25T23:55:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40654"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"beet-greens-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/","title":{"rendered":"Beet Greens Benefits, Nutrition Facts, And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Beet_Greens_Nutrition_Facts\" >Beet Greens Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Health_Benefits_Of_Beets_And_Beet_Greens\" >Health Benefits Of Beets And Beet Greens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Immunity_Support\" >Immunity Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Low_Calorie\" >Low Calorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Healthy_Pregnancy\" >Healthy Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Prevention_Of_Diseases\" >Prevention Of Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Bone_And_Teeth_Health\" >Bone And Teeth Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Eye_And_Skin_Health\" >Eye And Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Improved_Energy\" >Improved Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Improved_Mood_And_Brain_Health\" >Improved Mood And Brain Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Side_Effects_Of_Beet_Greens\" >Side Effects Of Beet Greens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#High_Nitrate_Content\" >High Nitrate Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Possible_Allergic_Reaction\" >Possible Allergic Reaction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#High_Vitamin_K_Content\" >High Vitamin K Content<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#What_You_Need_To_Know\" >What You Need To Know<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#What_You_Can_Do_With_Beet_Greens\" >What You Can Do With Beet Greens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Steaming\" >Steaming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Sauces\" >Sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Breakfast_Dishes\" >Breakfast Dishes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Salads\" >Salads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Soups\" >Soups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#In_Stir_Frys\" >In Stir Frys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#In_Smoothies\" >In Smoothies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Beet_Greens_Recipes\" >Beet Greens Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Beet_Greens_Dal_Recipe_4\" >Beet Greens Dal Recipe (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Golden_Beet_Pasta_With_Basil-Almond_Pesto_9\" >Golden Beet Pasta With Basil-Almond Pesto (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Sauteed_Beet_Greens_15\" >Saut\u00e9ed Beet Greens (15)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Beetroots are one of the most popular winter vegetables throughout the world. They are popular for their sweet, earthy flavors\u2014especially when roasted with other root vegetables or served as a wonderful table garnish to any dish. <\/span><span style=\"font-weight: 400;\">However, some people don&#8217;t realize that beetroots are only one part of this amazing vegetable! The leaves of the plants can be eaten just like spinach and other greens, and therefore should not be overlooked! <\/span><span style=\"font-weight: 400;\">While it may seem like a big hassle to harvest the leaves and prepare them for cooking, they are well worth the effort. They have a wonderful earthy flavor that is quite delicious in salads or cooked dishes. Plus, they are very nutritious. <\/span><span style=\"font-weight: 400;\">In this article, we will take a look at what beet leaves can do for you and why everyone should be eating them.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beet_Greens_Nutrition_Facts\"><\/span><strong>Beet Greens Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1 cup of raw beet greens (38 grams) contains the following <a href=\"https:\/\/betterme.world\/articles\/mustard-greens-benefits\/\">nutrients<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170375\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 8.4kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400;\"> 1.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 0.8 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 0 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400;\"> 44mg or 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400;\"> 1mg or 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 7% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manganese:<\/b><span style=\"font-weight: 400;\"> 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus:<\/b><span style=\"font-weight: 400;\"> 2% of the DV\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Selenium:<\/b><span style=\"font-weight: 400;\"> 1% of the DV\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc:<\/b><span style=\"font-weight: 400;\"> 1% of the DV\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400;\"> 13% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B1:<\/b><span style=\"font-weight: 400;\"> 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B2:<\/b><span style=\"font-weight: 400;\"> 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B3:<\/b><span style=\"font-weight: 400;\"> 1% of the DV\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B5:<\/b><span style=\"font-weight: 400;\"> 2% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B6:<\/b><span style=\"font-weight: 400;\"> 3% of the DV\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate:<\/b><span style=\"font-weight: 400;\"> 1% of the DV\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400;\"> 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K:<\/b><span style=\"font-weight: 400;\"> 127% of the DV<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42025 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5874-1024x576.png\" alt=\"beet greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5874.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5874-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5874.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5874-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5874.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Beets_And_Beet_Greens\"><\/span><strong>Health Benefits Of Beets And Beet Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many reasons why you should eat <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">beet greens<\/a>. Here are the most important ones:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Immunity_Support\"><\/span><strong>Immunity Support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beets and beet greens are rich in antioxidants and vitamin C, which supports your immune system and helps it to fight off viruses (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/11\/1211\/htm\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Beet greens are especially high in Vitamin K, which is known to help protect the body from chronic diseases (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/1\/138\/htm\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Calorie\"><\/span><strong>Low Calorie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beet roots and beet greens both contain very few calories (less than 15 per cup), which makes them <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories-benefits-side-effects\/\">great food choices for any diet<\/a>. Beetroots are high fiber foods, which means they take longer to digest and will not cause an energy spike after you eat them. They help you feel full for a longer period of time (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Pregnancy\"><\/span><strong>Healthy Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high levels of folate in beets may contribute to a reduced risk of pregnancy complications like neural tube defects in babies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3218540\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Eating beet greens not only gives you more folate, but it also provides a source of iron\u2014another nutrient that is essential to the health of pregnant women.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/microgreens-benefits\/\">Microgreens Benefits, Nutrition, Side Effects, And How To Grow Them<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42024 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871-1.png\" alt=\"beet greens\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871-1.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871-1.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevention_Of_Diseases\"><\/span><strong>Prevention Of Diseases<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroots are especially high in cancer-fighting <a href=\"https:\/\/betterme.world\/articles\/are-green-peppers-good-for-you\/\">antioxidants<\/a> called betalains, which help fight inflammation and oxidative damage in the body\u2014both of which are linked to the development of heart disease and cancer (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.2577\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Beet greens contain similar nutrients and may help protect you from diseases like Alzheimer&#8217;s and arthritis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><strong>Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because beetroots are high in fiber, they help you stay regular. This can be especially helpful for those who suffer from inflammatory bowel diseases like Crohn&#8217;s disease or ulcerative colitis. They help move food through the digestive tract more quickly and prevent constipation (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_And_Teeth_Health\"><\/span><strong>Bone And Teeth Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroots and beet greens contain calcium, which is essential for the development of strong bones and teeth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56060\/#_NBK56060_pubdet_\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). They are also rich in vitamin K, which plays a role in bone mineralization.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eye_And_Skin_Health\"><\/span><strong>Eye And Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroots and beet greens contain high levels of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-super-greens\/\">antioxidants<\/a> called betalains, which help protect the body from free radicals that cause eye and skin damage (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.2577\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Beetroots are high in dietary nitrates which may help improve blood flow to the eyes and support night vision. They might also help prevent degeneration of the retina\u2014a common condition in older people that can lead to blindness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4966649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42018 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5878-1024x576.png\" alt=\"beet greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5878.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5878-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5878.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5878-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5878.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Energy\"><\/span><strong>Improved Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroots are a good source of iron, which helps deliver oxygen to body tissues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). They also contain several B vitamins, which help the body produce energy from the food we eat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Along with portion control and exercise, eating a <a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">diet<\/a> high in low-calorie foods like beets can help you lose weight and keep it off. Studies have shown that eating fiber-rich food like beetroots and beet greens helps reduce appetite, leading to lower calorie intake overall (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/59\/5\/129\/1875096\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Mood_And_Brain_Health\"><\/span><strong>Improved Mood And Brain Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beet greens are high in folate, which is essential for brain function and can help prevent depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1123448\/#!po=72.5806\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are also rich in vitamin K, which may help protect the brain from damage caused by oxidative stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6741273\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42023 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5876.png\" alt=\"beet greens\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5876.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5876-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5876.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Beet_Greens\"><\/span><strong>Side Effects Of Beet Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">beet greens<\/a> are beneficial to your health in many ways, they also contain toxins that can cause negative side effects.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Nitrate_Content\"><\/span><strong>High Nitrate Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beet greens are very high in dietary nitrates, which can cause harmful health effects when consumed at excessive levels. High amounts of nitrate have been associated with a higher risk of certain types of cancer (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-021-84032-z\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). On the other hand, dietary nitrates may also have health benefits, especially for the cardiovascular system. If you consume beet greens in moderation as part of an overall balanced and varied diet, you shouldn\u2019t have anything to worry about.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Possible_Allergic_Reaction\"><\/span><strong>Possible Allergic Reaction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who have a known allergy to beets or celery should avoid eating beet greens because it contains a chemical very similar to the one in these foods that can cause reactions (<\/span><a href=\"https:\/\/ctajournal.biomedcentral.com\/articles\/10.1186\/2045-7022-1-S1-P51\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42017 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871.png\" alt=\"beet greens\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5871.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Vitamin_K_Content\"><\/span><strong>High Vitamin K Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroots and beet greens are high in vitamin K, which helps regulate blood clotting. However, consuming a lot of it can interfere with the effects or reduce the effectiveness of medication for those who take anticoagulants (<\/span><a href=\"https:\/\/www.uofmhealth.org\/health-library\/abo1632#:~:text=To%20ensure%20that%20warfarin%20is,your%20blood%20clot%20more%20slowly.\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). If you are taking blood thinners, talk to your doctor about how much beet greens it is safe for you to eat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_You_Need_To_Know\"><\/span><strong>What You Need To Know<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you consume beet leaves or any other part of this plant, it is important that you wash them thoroughly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When preparing beet greens for cooking, it is essential that you clean them thoroughly because they are grown on plants that have been sprayed with pesticides and other chemicals to keep bugs away. Beet leaves are very delicate, so washing them with water is usually enough to get rid of any toxins or dirt.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories\/\">Collard Greens Calories, Benefits, And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42022 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_You_Can_Do_With_Beet_Greens\"><\/span><strong>What You Can Do With Beet Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can cook beet greens in a variety of ways, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Steaming\"><\/span><strong>Steaming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking out for heat-sensitive nutrients such as <a href=\"https:\/\/betterme.world\/articles\/is-spinach-good-for-weight-loss\/\">vitamin C<\/a> or folate, steaming is the best way to prepare beet greens because it does not result in any nutrient loss. Beet roots are also great to steam, but you will want to use smaller pieces so they cook faster.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sauces\"><\/span><strong>Sauces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since beet greens are very thin and delicate, you can use them as a cooked green to make different sauces.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast_Dishes\"><\/span><strong>Breakfast Dishes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can add chopped beet greens to your omelet or quiche for extra flavor and <a href=\"https:\/\/betterme.world\/articles\/endive-benefits\/\">nutrients<\/a>. You can also mix it into scrambled eggs alongside other veggies like onion, celery, garlic and carrots.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salads\"><\/span><strong>Salads<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can chop beet greens and add them to your salads or sandwich wraps for a refreshing kick of flavor that you will not find in other salad ingredients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42015 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503-1024x576.png\" alt=\"beet greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soups\"><\/span><strong>Soups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beet leaves are great when used as flavorsome garnish in soups like minestrone, lentil curry and chicken noodle soup.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Stir_Frys\"><\/span><strong>In Stir Frys<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use beet greens as a replacement for cabbage or other leafy vegetables in stir-fry dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They go well with most other vegetables and herbs, so you can experiment by adding beet greens to recipes for cabbage, kale and broccoli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also chop them up and add them to fried rice dishes after they have been cooked. If you&#8217;re going to use them in a stir fry, make sure that you cut the leaves into small pieces first\u2014otherwise they will not cook evenly with other vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Smoothies\"><\/span><strong>In Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To get all the nutrients that beet greens have to offer, you can throw a handful into your fruit and veggie smoothies.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beet_Greens_Recipes\"><\/span><strong>Beet Greens Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best thing about beet greens is that you can use them in place of other dark leafy vegetables when cooking, so you are bound to find many recipes that are perfect for adding this ingredient.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42021 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png\" alt=\"beet greens\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beet_Greens_Dal_Recipe_4\"><\/span><strong>Beet Greens Dal Recipe (<a href=\"https:\/\/www.spiceupthecurry.com\/beet-greens-dal\/#wprm-recipe-container-27819\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are an Indian cuisine lover, you should definitely try this dal recipe. You can eat beet greens dal with steamed brown rice.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0cup\u00a0yellow moong dal (split and skinless)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd + 1\u00a0cups\u00a0water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00a0cups\u00a0beetroot leaves and stems\u00a0chopped, from 2 beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0tablespoon olive\u00a0oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0teaspoon\u00a0cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0teaspoon\u00a0ginger paste or freshly grated or crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00a0green chilies\u00a0chopped finely<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc\u00a0teaspoon\u00a0turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0teaspoon\u00a0coriander powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0teaspoon\u00a0red chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0teaspoon\u00a0garam masala<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd\u00a0teaspoon\u00a0lemon juice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in a pressure cooker over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the oil is hot, add the cumin seeds and let them sizzle. Stir in the ginger paste and green chillies. Cook for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then add the beet greens and stems. Saut\u00e9e for about 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the washed moong dal and mix. Add the spice powders and the salt and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, add 1 \u00bd cups of water and mix. Cover the pressure cooker and put the weight on. Let the mixture cook over medium heat for about 3 to 4 whistles. Turn off your stove.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the pressure go down, then open and remove the lid.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 1 more cup of water and turn the heat to medium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it come to a boil and simmer for about 2 to 3 minutes. Add then lemon juice and mix then serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2 to 3<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 138 calories, 14g carbs, 5.7g protein, 7.4g fat, 4.1g fiber, 770mg sodium<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42020 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879-1024x576.png\" alt=\"beet greens\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5879.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Golden_Beet_Pasta_With_Basil-Almond_Pesto_9\"><\/span><strong>Golden Beet Pasta With Basil-Almond Pesto (<a href=\"https:\/\/www.myrecipes.com\/recipe\/golden-beet-pasta-pesto\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a delicious way to get more healthy meals into your meal plan. Remember to thoroughly wash the beet greens and stems.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces uncooked whole-wheat penne (tube-shaped pasta)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 (8-ounce) golden beets with greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra-virgin olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup water, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup organic vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups loosely packed fresh basil leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup dry-roasted unsalted almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 garlic cloves, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ounces fresh Parmigiano-Reggiano cheese, grated (about 1\/2 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon fresh lemon juice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the pasta according to the cooking instructions on the package and drain. Don&#8217;t include salt and oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the stems and greens from the beetroots, rinse thoroughly then drain. Chop the beet greens and stems and fill 4 cups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel the beets, cut in halves longitudinally and cut into \u215b-inch slices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a cooking pan over medium to high heat. Add a tablespoon of olive oil and swirl to coat. Stir in the beets and saut\u00e9e for 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the beet greens, stems, salt, pepper and broth then cover.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn the heat to medium and simmer for about 8 minutes or until the beets become tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the remaining tablespoon of olive oil, garlic, basil and almonds in a food processor. Blitz until smooth. Add the cheese and \u00bc cup of water, process until blended.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add pasta, pesto, and lemon juice to the beat mixture. Toss to combine then serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 419 calories, 55.7g carbs, 15.7g protein, 16g fat, 10g fiber, 596mg sodium<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42019 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5872.png\" alt=\"beet greens\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5872.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5872-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5872.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sauteed_Beet_Greens_15\"><\/span><strong>Saut\u00e9ed Beet Greens (<a href=\"https:\/\/www.allrecipes.com\/recipe\/223079\/sauteed-beet-greens\/\">15<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This simple beet green recipe takes only 20 minutes to prepare. You can therefore prepare it when you have a long list of things to get done or don&#8217;t want to spend too much time in the kitchen.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound beet greens &#8211; stems discarded and leaves shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u2009\u00bc teaspoons capers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chopped oil-packed sun-dried tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt and cracked black pepper to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in a cooking pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the onions into the hot oil then stir for about 3 to 5 minutes until they are translucent. Stir in the minced garlic and cook for another 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the beet greens to the onion mixture and stir. Cook for about 3 to 5 minutes until the greens wilt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomatoes and capers, cook for 1 minute as you stir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the heat and season with salt and pepper then serve.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 107 calories, 9.6g carbs, 3.2g protein, 7.2g fat, 5g fiber 369.5mg sodium<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beet roots are extremely beneficial nutritious vegetables that are rich in fiber, antioxidants, iron, calcium, folate, vitamin K and more. Their high levels of nutrients make them an excellent source of nutrients for your health without packing too many calories. Like most foods, they may have side effects when consumed in excess. It&#8217;s best to eat them in moderation as part of a balanced diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Beet_Greens_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Beetroots are one of the most popular winter vegetables throughout the world. They are popular for their sweet, earthy flavors\u2014especially when roasted with other root vegetables or served as a wonderful table garnish to any dish. However, some people don&#8217;t realize that beetroots are only one part of this amazing vegetable! The leaves of the [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":40658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-40654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beet Greens Benefits, Nutrition Facts, And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know these beet green benefits? Here is everything you need to know about beet greens and how they can be beneficial to your health.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beet Greens Benefits, Nutrition Facts, And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Do you know these beet green benefits? Here is everything you need to know about beet greens and how they can be beneficial to your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Beet Greens Benefits, Nutrition Facts, And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/\"},\"wordCount\":2233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Beetroots are one of the most popular winter vegetables throughout the world. They are popular for their sweet, earthy flavors\u2014especially when roasted with other root vegetables or served as a wonderful table garnish to any dish. <\/span><span style=\\\"font-weight: 400;\\\">However, some people don't realize that beetroots are only one part of this amazing vegetable! The leaves of the plants can be eaten just like spinach and other greens, and therefore should not be overlooked! <\/span><span style=\\\"font-weight: 400;\\\">While it may seem like a big hassle to harvest the leaves and prepare them for cooking, they are well worth the effort. They have a wonderful earthy flavor that is quite delicious in salads or cooked dishes. Plus, they are very nutritious. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we will take a look at what beet leaves can do for you and why everyone should be eating them.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Beet Greens Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">1 cup of raw beet greens (38 grams) contains the following <a href=\\\"https:\/\/betterme.world\/articles\/mustard-greens-benefits\/\\\">nutrients<\/a> (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170375\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calories:<\/b><span style=\\\"font-weight: 400;\\\"> 8.4kcal<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Carbohydrates:<\/b><span style=\\\"font-weight: 400;\\\"> 1.7 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Protein:<\/b><span style=\\\"font-weight: 400;\\\"> 0.8 grams\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Fat:<\/b><span style=\\\"font-weight: 400;\\\"> 0 grams\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calcium:<\/b><span style=\\\"font-weight: 400;\\\"> 44mg or 3% of the DV<\/span><\/li>\\r\\n \\t<li s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/\",\"name\":\"Beet Greens Benefits, Nutrition Facts, And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know these beet green benefits? Here is everything you need to know about beet greens and how they can be beneficial to your health.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg\",\"width\":1000,\"height\":662},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beet Greens Benefits, Nutrition Facts, And Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beet Greens Benefits, Nutrition Facts, And Side Effects - BetterMe","description":"Do you know these beet green benefits? Here is everything you need to know about beet greens and how they can be beneficial to your health.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Beet Greens Benefits, Nutrition Facts, And Side Effects","og_description":"Do you know these beet green benefits? Here is everything you need to know about beet greens and how they can be beneficial to your health.","og_url":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":662,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Beet Greens Benefits, Nutrition Facts, And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/"},"wordCount":2233,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Beetroots are one of the most popular winter vegetables throughout the world. They are popular for their sweet, earthy flavors\u2014especially when roasted with other root vegetables or served as a wonderful table garnish to any dish. <\/span><span style=\"font-weight: 400;\">However, some people don't realize that beetroots are only one part of this amazing vegetable! The leaves of the plants can be eaten just like spinach and other greens, and therefore should not be overlooked! <\/span><span style=\"font-weight: 400;\">While it may seem like a big hassle to harvest the leaves and prepare them for cooking, they are well worth the effort. They have a wonderful earthy flavor that is quite delicious in salads or cooked dishes. Plus, they are very nutritious. <\/span><span style=\"font-weight: 400;\">In this article, we will take a look at what beet leaves can do for you and why everyone should be eating them.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Beet Greens Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">1 cup of raw beet greens (38 grams) contains the following <a href=\"https:\/\/betterme.world\/articles\/mustard-greens-benefits\/\">nutrients<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170375\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 8.4kcal<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400;\"> 1.7 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 0.8 grams\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 0 grams\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400;\"> 44mg or 3% of the DV<\/span><\/li>\r\n \t<li s ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/","name":"Beet Greens Benefits, Nutrition Facts, And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know these beet green benefits? Here is everything you need to know about beet greens and how they can be beneficial to your health.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_721955095.jpg","width":1000,"height":662},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/beet-greens-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Beet Greens Benefits, Nutrition Facts, And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40654"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40658"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40654"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}