{"id":40641,"date":"2022-01-25T00:20:21","date_gmt":"2022-01-25T00:20:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40641"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"exercises-for-saggy-neck","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/","title":{"rendered":"Exercises For Saggy Neck: How To Keep Your Neck Trim And Toned"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Exercises_For_Saggy_Neck\" >Exercises For Saggy Neck<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Chin_Tucks\" >Chin Tucks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Exercises_For_Saggy_Neck_Neck_Rolls\" >Exercises For Saggy Neck: Neck Rolls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Neck_Side_Bends\" >Neck Side Bends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Exercises_For_Saggy_Neck_Fitness_Ball_Neck_Exercises\" >Exercises For Saggy Neck: Fitness Ball Neck Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Healthy_Diet_For_Saggy_Neck\" >Healthy Diet For Saggy Neck<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Pile_Up_On_Protein\" >Pile Up On Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Eat_Foods_Rich_In_Vitamin_C\" >Eat Foods Rich In Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Eat_Foods_Rich_In_Vitamin_E\" >Eat Foods Rich In Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Drink_Water_Lots_Of_It\" >Drink Water, Lots Of It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Eat_Foods_Rich_In_Vitamin_A\" >Eat Foods Rich In Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Eat_Foods_Rich_In_Zinc\" >Eat Foods Rich In Zinc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Skin_Care_To_Prevent_Saggy_Neck\" >Skin Care To Prevent Saggy Neck<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Moisturize_The_Skin_Regularly\" >Moisturize The Skin Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Use_Sunscreen\" >Use Sunscreen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Use_Facial_Creams\" >Use Facial Creams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Use_A_Good_Nighttime_Moisturizer\" >Use A Good Nighttime Moisturizer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Consider_Using_Retinoids\" >Consider Using Retinoids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#Surgery_To_Treat_Saggy_Neck\" >Surgery To Treat Saggy Neck<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Turkey neck, double chin, jowls-we all want to get rid of them. But what can be done about such a saggy neck? <\/span><span style=\"font-weight: 400;\">A sagging neck is one of the beginnings of the aging process for some people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11598815\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The skin on your face starts to lose elasticity and muscle tone as you age. New cells form below the layer of fat under the skin and the skin stretches. The connective tissue under the skin however, is firm and doesn&#8217;t stretch as easily.\u00a0<\/span><span style=\"font-weight: 400;\">Those who are genetically predisposed to losing neck tone may look five to seven years older than they really are. Exercises for saggy neck<\/span><span style=\"font-weight: 400;\"> are about toning your neck muscles so that you don&#8217;t have that saggy look and about making sure that the skin on your neck is healthy and elastic (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/fullarticle\/2666801\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercises_For_Saggy_Neck\"><\/span><strong>Exercises For Saggy Neck<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first thing you need to do to keep a trim, toned neck is to exercise regularly. This will help the muscles stay strong and firm so they can support your weight. Some exercises include:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chin_Tucks\"><\/span><strong>Chin Tucks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as the neck flex, this <a href=\"https:\/\/betterme.world\/articles\/walking-2-miles-a-day\/\">exercise<\/a> tenses the muscles at the front of your neck (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6379958\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight with your shoulders back and chin tucked in toward your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 30 seconds to one minute, relax and then repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat five times.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Exercises_For_Saggy_Neck_Neck_Rolls\"><\/span><strong>Exercises For Saggy Neck: Neck Rolls<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To perform the neck roll, first, sit or stand up straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, drop your chin slowly toward your chest as if you are touching the top of your chest with it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly roll your head to one side until you feel a slight stretch on that side of your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for about five seconds, then relax and return to starting position by rolling the head in the other direction.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement five times, then switch direction.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Neck_Side_Bends\"><\/span><strong>Neck Side Bends<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise can be done standing or sitting up straight with a pillow under your head for support.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into the position you prefer &#8211; standing or seated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly tilt the head to the side while keeping the chin parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for five seconds and slowly return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this five times on each side.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Exercises_For_Saggy_Neck_Fitness_Ball_Neck_Exercises\"><\/span><strong>Exercises For Saggy Neck: <\/strong><strong>Fitness Ball Neck Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a good exercise for getting the muscles in your neck to work together, which helps make them stronger and <a href=\"https:\/\/betterme.world\/articles\/swim-workout-for-triathlon\/\">reduces muscular fatigue<\/a> (<\/span><a href=\"https:\/\/www.koreascience.or.kr\/article\/JAKO201823954941387.page\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You can do this by yourself or with a partner.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start out by sitting on the floor with your legs straight out in front of you and a fitness ball between your butt and the wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the fitness ball upward until it is under the back of your head and neck.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly roll your head to one side, hold for five seconds, then slowly return to starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this five times on one side, then switch sides.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-alcohol-make-you-retain-water\/\">Does Alcohol Make You Retain Water: Here\u2019s What Causes A Puffy Face The Morning After<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\"><img decoding=\"async\" class=\"aligncenter wp-image-38737 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5858-1024x576.png\" alt=\"exercises for saggy neck\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5858.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5858-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5858.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5858-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5858.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Diet_For_Saggy_Neck\"><\/span><strong>Healthy Diet For Saggy Neck<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like most things about our bodies, sagging is related to aging. Since that cannot be changed you need to take care of the neck skin with a healthy diet so it doesn&#8217;t lose its elasticity and sag with time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few tips about eating to maintain <a href=\"https:\/\/betterme.world\/articles\/sencha-tea-benefits-side-effects\/\">skin elasticity<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pile_Up_On_Protein\"><\/span><strong>Pile Up On Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is essential for building and maintaining muscle. Collagen which is the most abundant protein gives the skin strength and helps maintain its elasticity (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/10\/2494\/htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Eat protein at every meal. Good sources of protein include\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meats like fish, beef, and poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products like milk, cheese, and yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes including beans, peas, and lentils; eggs; nuts; seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy products including tofu and soy nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa (a South American grain that has a nutty flavor)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Foods_Rich_In_Vitamin_C\"><\/span><strong>Eat Foods Rich In Vitamin C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C is a big player when it comes to collagen production, meaning that foods high in <a href=\"https:\/\/betterme.world\/articles\/grapes-calories\/\">vitamin C<\/a> are ideal for healthy, elastic skin (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin C is found in citrus fruits like oranges and grapefruit, kiwi fruit, strawberries, cantaloupe, sweet potatoes, pineapple, broccoli, red peppers, and various green leafy vegetables including kale and spinach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\"><img decoding=\"async\" class=\"aligncenter wp-image-37364 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-1-1-1024x576.jpg\" alt=\"exercises for saggy neck\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-1-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-1-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-1-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-1-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Foods_Rich_In_Vitamin_E\"><\/span><strong>Eat Foods Rich In Vitamin E<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vitamin is an antioxidant, which plays an important role in protecting skin from sun damage. It also helps cell membranes stay flexible so that cells can easily exchange nutrients and wastes (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/78135\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Good sources of vitamin E include dark green leafy vegetables like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turnip greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swiss chard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romaine lettuce.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This can also be found in avocados, nuts like almonds, peanuts, and hazelnuts; seeds like sunflower seeds; and vegetable oils such as olive oil and canola oil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of these same foods (especially green leafy vegetables) are also excellent sources of vitamin C, meaning they have a double-whammy effect on <a href=\"https:\/\/betterme.world\/articles\/bok-choy-side-effects\/\">skin health<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Water_Lots_Of_It\"><\/span><strong>Drink Water, Lots Of It<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is a crucial part of a healthy diet &#8211; it&#8217;s essential to every process that takes place in the body. Drinking enough water gives your organs everything they need to work correctly and helps flush out toxins from <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">your system<\/a>, which ensures that all the nutrients in the foods you eat are being delivered to the right place (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking enough water also moisturizes skin from inside so it doesn&#8217;t dry out and lose its elasticity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Aim for at least eight 8-ounce glasses of water per day. It&#8217;s best to drink them throughout the day, not all at once.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\"><img decoding=\"async\" class=\"aligncenter wp-image-37335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-1-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-1-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-1-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-1-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-1-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Foods_Rich_In_Vitamin_A\"><\/span><strong>Eat Foods Rich In Vitamin A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vitamin is essential for cell regeneration which helps keep skin healthy and firm (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6791161\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Good sources of <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">vitamin A<\/a> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark green leafy vegetables including spinach, turnip greens, mustard greens, collard greens, kale, romaine lettuce, bok choy (Chinese cabbage), Swiss chard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cantaloupe, carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Winter squash like pumpkin, acorn, and butternut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dried apricots\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most dairy products and eggs.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Foods_Rich_In_Zinc\"><\/span><strong>Eat Foods Rich In Zinc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zinc plays a key role in tissue production which helps skin stay firm and prevents sagging (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/19\/10\/3059\/htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Good sources of zinc include\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meats like beef, lamb, and pork<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poultry such as chicken and turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shellfish including oysters, crab, and lobster<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts like almonds and cashews; legumes including beans, peas, and lentils; seeds including sesame seeds and sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products such as milk, cheese, and yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains including oatmeal, whole wheat bread, and brown rice<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-am-i-losing-weight-in-the-face\/\">Why Am I Losing Weight In The Face: The Real Reason Behind It<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Skin_Care_To_Prevent_Saggy_Neck\"><\/span><strong>Skin Care To Prevent Saggy Neck<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Other than exercise and <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">diet<\/a>, skin care is important to prevent a saggy neck.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moisturize_The_Skin_Regularly\"><\/span><strong>Moisturize The Skin Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using a moisturizing body lotion can help keep skin smooth and maintain elasticity, reducing the appearance of fine lines and wrinkles. Make sure to use a product labeled as an all-body moisturizer so it will be effective on the entire surface of the body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\"><img decoding=\"async\" class=\"aligncenter wp-image-37271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5029-1024x576.png\" alt=\"exercises for saggy neck\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5029.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5029-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5029.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5029.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Sunscreen\"><\/span><strong>Use Sunscreen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use sunscreen with a sun protection factor (SPF) of 15 or higher every time you go outside. Sunlight damages skin, causing saggy neck as well as wrinkles and age spots (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3790843\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Protect your neck by applying sunscreen before you go outside.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Facial_Creams\"><\/span><strong>Use Facial Creams<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Facial moisturizing creams are formulated to help nourish the skin on your face, so be sure to apply them regularly. You should also look for an anti-aging cream that contains antioxidants like <a href=\"https:\/\/betterme.world\/articles\/cherries-nutrition-facts\/\">vitamin C<\/a> and E, which can prevent further damage from sunshine and fight the signs of aging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many anti-aging creams contain N-acetyl glucosamine, a natural form of the chemical glucosamine. This ingredient has been proven to stimulate the production of hyaluronic acid (HA), which is naturally found in your skin (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-3397\/8\/9\/2493\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Hyaluronic acid holds moisture and gives your skin its elasticity (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/derm.21923\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_A_Good_Nighttime_Moisturizer\"><\/span><strong>Use A Good Nighttime Moisturizer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even if you already apply a rich facial cream during the day, it still pays to use a nighttime moisturizer as well. This product is specially designed to provide extra moisture for your skin while you sleep, which can help keep it from drying out and getting creased and sagging.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Using_Retinoids\"><\/span><strong>Consider Using Retinoids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research has shown that retinoids, which are derived from vitamin A, reduce the appearance of fine lines and wrinkles when applied topically (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6791161\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Look for a product that contains retinol or retinal to help speed up cell turnover, which can result in more plump, healthy skin cells.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\">experience the fun side of fitness and dieting <\/a>with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\"><img decoding=\"async\" class=\"aligncenter wp-image-37108 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5092-1024x576.png\" alt=\"exercises for saggy neck\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5092.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5092-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5092.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-5092.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surgery_To_Treat_Saggy_Neck\"><\/span><strong>Surgery To Treat Saggy Neck<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering surgery, it&#8217;s important to understand that there are other options. While there are surgical procedures like a facelift or neck lift that can treat sagging skin, aging is an ongoing process and your face will likely continue to change over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that surgery can be expensive, involve downtime, and carry risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it can also be an effective option. It&#8217;s best to consult with your physician to learn more about the benefits and risks of surgical procedures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common surgeries and medical procedures to get rid of turkey neck include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Botox<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyo neck lift<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filler injections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non Surgical face facelift\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laser resurfacing of the neck<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z-plasty<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercises for a saggy neck, if performed regularly, can help you get rid of the turkey neck.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0It is important to note that there are many other factors that contribute to sagging skin including genetics, weight gain, and aging. While exercise helps to tighten the muscles in the neck reducing the amount of excess skin hanging around, this alone will not completely remove sagging skin. Remember that eating a healthy diet, maintaining a healthy lifestyle, and following an exercise routine is the key to looking young.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering surgery for your saggy neck, consider consulting with your doctor or dermatologist first.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercises_For_Saggy_Neck\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turkey neck, double chin, jowls-we all want to get rid of them. But what can be done about such a saggy neck? A sagging neck is one of the beginnings of the aging process for some people (9). The skin on your face starts to lose elasticity and muscle tone as you age. New cells [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":40643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"coauthors":[117],"class_list":["post-40641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises For Saggy Neck: How To Keep Your Neck Trim And Toned - BetterMe<\/title>\n<meta name=\"description\" content=\"Ready for some exercises for saggy neck? Look into these options to tighten up your skin and prevent turkey neck.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises For Saggy Neck: How To Keep Your Neck Trim And Toned\" \/>\n<meta property=\"og:description\" content=\"Ready for some exercises for saggy neck? Look into these options to tighten up your skin and prevent turkey neck.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1772694578.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Exercises For Saggy Neck: How To Keep Your Neck Trim And Toned\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/\"},\"wordCount\":1757,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1772694578.jpg\",\"articleSection\":[\"Fitness Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Turkey neck, double chin, jowls-we all want to get rid of them. But what can be done about such a saggy neck? <\/span><span style=\\\"font-weight: 400;\\\">A sagging neck is one of the beginnings of the aging process for some people (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11598815\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The skin on your face starts to lose elasticity and muscle tone as you age. New cells form below the layer of fat under the skin and the skin stretches. The connective tissue under the skin however, is firm and doesn't stretch as easily.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Those who are genetically predisposed to losing neck tone may look five to seven years older than they really are. Exercises for saggy neck<\/span><span style=\\\"font-weight: 400;\\\"> are about toning your neck muscles so that you don't have that saggy look and about making sure that the skin on your neck is healthy and elastic (<\/span><a href=\\\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/fullarticle\/2666801\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Exercises For Saggy Neck<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The first thing you need to do to keep a trim, toned neck is to exercise regularly. This will help the muscles stay strong and firm so they can support your weight. Some exercises include:\u00a0<\/span>\\r\\n<h3><strong>Chin Tucks<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as the neck flex, this <a href=\\\"https:\/\/betterme.world\/articles\/walking-2-miles-a-day\/\\\">exercise<\/a> tenses the muscles at the front of your neck (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6379958\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sit up straight with your shoulders bac ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/\",\"name\":\"Exercises For Saggy Neck: How To Keep Your Neck Trim And Toned - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1772694578.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Ready for some exercises for saggy neck? 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Look into these options to tighten up your skin and prevent turkey neck.","og_url":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1772694578.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"Exercises For Saggy Neck: How To Keep Your Neck Trim And Toned","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/"},"wordCount":1757,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1772694578.jpg","articleSection":["Fitness Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Turkey neck, double chin, jowls-we all want to get rid of them. But what can be done about such a saggy neck? <\/span><span style=\"font-weight: 400;\">A sagging neck is one of the beginnings of the aging process for some people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11598815\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The skin on your face starts to lose elasticity and muscle tone as you age. New cells form below the layer of fat under the skin and the skin stretches. The connective tissue under the skin however, is firm and doesn't stretch as easily.\u00a0<\/span><span style=\"font-weight: 400;\">Those who are genetically predisposed to losing neck tone may look five to seven years older than they really are. Exercises for saggy neck<\/span><span style=\"font-weight: 400;\"> are about toning your neck muscles so that you don't have that saggy look and about making sure that the skin on your neck is healthy and elastic (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/fullarticle\/2666801\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Exercises For Saggy Neck<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The first thing you need to do to keep a trim, toned neck is to exercise regularly. This will help the muscles stay strong and firm so they can support your weight. Some exercises include:\u00a0<\/span>\r\n<h3><strong>Chin Tucks<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Also known as the neck flex, this <a href=\"https:\/\/betterme.world\/articles\/walking-2-miles-a-day\/\">exercise<\/a> tenses the muscles at the front of your neck (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6379958\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight with your shoulders bac ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/","url":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/","name":"Exercises For Saggy Neck: How To Keep Your Neck Trim And Toned - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-for-saggy-neck\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1772694578.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Ready for some exercises for saggy neck? 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