{"id":40631,"date":"2022-01-24T22:11:22","date_gmt":"2022-01-24T22:11:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40631"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"amaranth-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/","title":{"rendered":"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#What_Is_Amaranth\" >What Is Amaranth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_Nutrition_Facts\" >Amaranth Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_Health_Benefits\" >Amaranth Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Disease-Fighting_Antioxidants\" >Disease-Fighting Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Heart_Health\" >Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Blood_Pressure_Control\" >Blood Pressure Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Skin_Health\" >Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Calm_Heartburn\" >Calm Heartburn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Celiac_Disease\" >Celiac Disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_Side_Effects\" >Amaranth Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Antinutrients_In_Amaranth\" >Antinutrients In Amaranth<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#How_To_Use_Amaranth\" >How To Use Amaranth<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Ground_Flour\" >Ground Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_Porridge\" >Amaranth Porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_Milk\" >Amaranth Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_Frozen_Dessert\" >Amaranth Frozen Dessert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#In_Place_Of_Pasta_Or_Rice\" >In Place Of Pasta Or Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_Tabbouleh\" >Amaranth Tabbouleh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#Amaranth_In_Smoothies\" >Amaranth In Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#As_A_Breakfast_Topping\" >As A Breakfast Topping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#As_A_Breading\" >As A Breading<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The amaranth grain is classified as a pseudocereal.\u00a0 This means that it is not a true cereal, but shares the same properties as cereals. Amaranth is also referred to as an ancient grain and is often consumed by those looking to maintain a healthy lifestyle. <\/span><span style=\"font-weight: 400;\">Although it only just recently gained popularity, this grain has been cultivated for more than 3,000 years. The leaves can be eaten in a similar way to spinach, and many cultures dried the seed to create porridge or flour for baking. Amaranth is gluten-free, high in protein and fiber, and contains all essential amino acids making it an ideal health food. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll take a closer look at amaranth, including its benefits and potential side effects.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Amaranth\"><\/span><strong>What Is Amaranth?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Amaranth (pronounced ah-marr-an-th) is an ancient grain that has recently gained popularity. It was a staple food of the Aztecs and an integral part of Aztec religious ceremonies. For some years it grew as a weed in South American cultivated crops, and was first identified as a pseudocereal in the early 1900s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amaranth is sometimes referred to as the &#8220;mother of all grains&#8221; because it provides an excellent source of nutrition, possibly more so than any other cereal grain. It&#8217;s commonly used as an herbal supplement for those looking for a <a href=\"https:\/\/betterme.world\/articles\/quinoa-side-effects\/\">healthy lifestyle<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Amaranth_Nutrition_Facts\"><\/span><strong>Amaranth Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One cup (246 grams) of cooked <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">amaranth<\/a> contains the following <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\">nutrients<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170683\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 251<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 9.3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 46 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 5.2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 91% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 38% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 29% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 29% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium: 25% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 41% of the DV<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\"><img decoding=\"async\" class=\"aligncenter wp-image-41459 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5704.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Amaranth_Health_Benefits\"><\/span><strong>Amaranth Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to its nutritional profile, amaranth offers a host of potential health benefits, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Disease-Fighting_Antioxidants\"><\/span><strong>Disease-Fighting Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Free radicals are\u00a0 unstable molecules that may damage cell membranes, DNA, and blood vessels. Amaranth contains an assortment of antioxidants that help to fight free radicals and promote overall <a href=\"https:\/\/betterme.world\/articles\/how-to-go-gluten-free\/\">good health<\/a> (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These seeds are particularly rich in phenolic acids, including gallic acid, p-hydroxybenzoic acid, and vanillic acid. These antioxidants may help protect against diseases like heart disease and cancer (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Raw amaranth seeds are also high in <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">vitamin C<\/a>, carotene, and zeaxanthin.\u00a0 These three phytonutrients are believed to have antioxidant properties that help protect the eyes from damage as we age (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth is good for your heart for several reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, it contains plant sterols. These are compounds believed to help lower LDL cholesterol. Secondly, amaranth is high in magnesium (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Researchers have found that people with a magnesium deficiency are more likely to suffer from heart disease and stroke (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.115.002707\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, it&#8217;s very high in fiber, which can help to reduce cholesterol levels by reducing the absorption of dietary cholesterol (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-is-gluten-bad-for-you\/\">Why Is Gluten Bad For You? Analyzing The Harm Behind This Food<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><strong>Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth seeds contain both soluble and insoluble <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-diet-meal-plan-14-days\/\">fiber<\/a>, which contribute to good colon health.\u00a0 Soluble fiber forms a gel-like substance in the digestive tract and helps keep wastes moving through the intestines.\u00a0 Insoluble fiber adds bulk to stool and makes elimination easier and more comfortable (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amaranth can also help to balance levels of <a href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/\">healthy gut bacteria<\/a>. These beneficial bacteria help the body to digest food and absorb nutrients, as well as fight off disease-causing germs (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\"><img decoding=\"async\" class=\"aligncenter wp-image-41460 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5706-1024x576.png\" alt=\"amaranth\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5706.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5706-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5706.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5706-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5706.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth is a <a href=\"https:\/\/betterme.world\/articles\/no-flour-no-sugar-diets\/\">healthy weight loss<\/a> food for several reasons:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s low in calories and fat, yet high in protein and fiber. Fiber expands in the stomach and fills you up with fewer calories. The amino acids amaranth contains help to increase satiety and reduce appetite (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4650426\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amaranth is quite versatile and can be incorporated into healthy snacks and meals.\u00a0 It&#8217;s easy to cook and tastes delicious with a variety of seasonings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize the <a href=\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\">weight loss<\/a> effects of these seeds, it&#8217;s advisable to include them with overall healthy dietary choices and an active lifestyle. There is no such thing as\u00a0 a single &#8220;miracle&#8221; weight loss food.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Pressure_Control\"><\/span><strong>Blood Pressure Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth is high in magnesium and potassium, two minerals that work together to <a href=\"https:\/\/betterme.world\/articles\/runners-diet-to-lose-weight\/\">control blood pressure<\/a>. This effect might be particularly noticeable when these seeds are served with other food sources of magnesium and potassium, such as fish and avocados (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skin_Health\"><\/span><strong>Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth seeds are high in vitamin E and some B vitamins, which promote healthy skin and hair. Vitamin C in amaranth can also help reduce fine lines and wrinkles (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calm_Heartburn\"><\/span><strong>Calm Heartburn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth is rich in soluble fiber, which forms mucilage when it interacts with water (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Mucilage is sticky and gummy, like tree sap or glue.\u00a0 Because of this property, amaranth might help absorb and reduce stomach acid to calm the burn of heartburn and acid reflux.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Celiac_Disease\"><\/span><strong>Celiac Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though amaranth is related to gluten-containing grains like wheat, barley, and rye, it contains neither gluten nor the negative health effects of gluten for sensitive people. Thus, some people with celiac disease can tolerate amaranth without suffering adverse reactions (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celiac patients have to be careful, however\u2014a few studies have shown that a handful of people do react poorly to amaranth (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/j.1750-3841.2012.02645.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In rare cases, this reaction can be severe.\u00a0 People who are concerned about gluten cross-reactivity should discuss the matter with a doctor or dietitian before adding amaranth to their diets.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"amaranth\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Amaranth_Side_Effects\"><\/span><strong>Amaranth Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally, these seeds are a safe food for most people. As with any new ingredient, though, there are some side effects to watch out for:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antinutrients_In_Amaranth\"><\/span><strong>Antinutrients In Amaranth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antinutrients are naturally occurring compounds that interfere with the absorption of nutrients.\u00a0 Amaranth seeds contain these antinutrients, including saponins and tannins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saponins, which occur in many different plant species, coat the cells of amaranth seeds to protect them from insects and animals.\u00a0 As amaranth seeds age, the saponins break down and become less effective (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1319562X20303314\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though they&#8217;re not toxic to humans, saponins can interfere with nutrient absorption and cause some unpleasant side effects.\u00a0 For example, saponins may trigger digestive issues like gas and bloating (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1319562X20303314\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tannins, on the other hand, can affect nutrient absorption but they aren&#8217;t thought to cause gastrointestinal problems like gas and bloating (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1319562X20303314\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For healthy people with nutritious, balanced, and varied diets, antinutrients are usually not an issue. Sprouting or soaking amaranth seeds reduces the effects of saponins and tannins.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Amaranth\"><\/span><strong>How To Use Amaranth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These seeds are simple to prepare and can be used in many different dishes. Before cooking amaranth, you can sprout it by soaking it in water and then allowing the grains to germinate for one to three days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sprouting amaranth makes it\u00a0 easier to digest and might improve its nutritional content.\u00a0 Sprouted amaranth is a particularly good choice for those with weak digestive systems or food sensitivities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sprouts, simply place the seeds in a glass jar and fill it with water. Place a piece of cheesecloth over the mouth of the jar and secure it tightly with a rubber band. Then, allow it to sit overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After soaking, drain out the water and set the jar in a warm, dark place for one to three days, until the sprouts reach about an inch in length. Rinse them with fresh water before using them in recipes or on salads.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\"><img decoding=\"async\" class=\"aligncenter wp-image-41462 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Amaranth can be used as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ground_Flour\"><\/span><strong>Ground Flour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pastries made from amaranth flour taste wonderful and are easy to make.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ground amaranth makes a wonderful, gluten-free substitute for wheat flour in many recipes.\u00a0 It can even be used to make delicious pancake and waffle batters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can easily substitute amaranth flour for traditional wheat flour in any cookie recipe. Add one tablespoon of water or milk per one cup of amaranth flour to create a dough that is similar in texture to traditional cookie dough.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amaranth_Porridge\"><\/span><strong>Amaranth Porridge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can serve amaranth porridge hot or cold. To prepare it, bring water or milk to a boil and then slowly pour in the dry grain, stirring all the while. Reduce the heat to low and simmer uncovered for 10-15 minutes. Stir in sweetener, if using, and seasonings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amaranth_Milk\"><\/span><strong>Amaranth Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to make amaranth milk is by sprouting the seeds, blending them with water in a high-speed blender , pouring the blended mixture through cheesecloth or a sieve (to separate out the pulp), then squeezing out the excess liquid. The remaining pulp can be used to create a quick amaranth porridge.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-ideas\/\">Pescatarian Meal Ideas: Healthy, Quick, And Easy Recipes<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\"><img decoding=\"async\" class=\"aligncenter wp-image-41463 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703-1024x576.png\" alt=\"amaranth\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5703.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amaranth_Frozen_Dessert\"><\/span><strong>Amaranth Frozen Dessert<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Add some amaranth flour to a blender with your favorite fruit and sweetener, then blend until smooth. Pour into an ice cube tray and freeze overnight. Enjoy as a healthy frozen treat!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Place_Of_Pasta_Or_Rice\"><\/span><strong>In Place Of Pasta Or Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These seeds can be used as a healthy alternative\u00a0 to traditional carb-heavy side dishes.\u00a0 For example, try stirring some into chicken and vegetable soup or sprinkle it on salads and veggies for a nutty flavor and extra protein boost.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amaranth_Tabbouleh\"><\/span><strong>Amaranth Tabbouleh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the Middle East, bulgur wheat or couscous are often used to make tabbouleh, a popular dish with Middle Eastern origins. In an effort to explore new flavors and vegetarian ingredients, many people have been tweaking their tabbouleh recipes with amaranth to great results.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Amaranth_In_Smoothies\"><\/span><strong>Amaranth In Smoothies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth can be used to create healthy, nutritious smoothies. Start by pouring \u00bd cup of milk over one tablespoon of amaranth flour and one scooped-out frozen banana (peel and all). Add any other ingredients you like: berries, almonds, cocoa powder, honey\u2014you name it! Then blend until smooth and enjoy.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\">start transforming your life<\/a> now!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_A_Breakfast_Topping\"><\/span><strong>As A Breakfast Topping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stirring amaranth flour into your morning oatmeal or yogurt can help you feel full longer and provide some extra fiber, protein, and nutrients throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_A_Breading\"><\/span><strong>As A Breading<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amaranth can be used as a gluten-free alternative to bread crumbs. Simply grind the seeds with salt, pepper, and any other spices or herbs you want to add, then coat your protein or vegetables with the mixture before saut\u00e9ing.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Amaranth can be prepared in a variety of different ways and used in many recipes. It is also very nutritious and may help to fight disease. These benefits have led to a rise in the popularity of this superfood over the past couple decades.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Amaranth\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The amaranth grain is classified as a pseudocereal.\u00a0 This means that it is not a true cereal, but shares the same properties as cereals. Amaranth is also referred to as an ancient grain and is often consumed by those looking to maintain a healthy lifestyle. Although it only just recently gained popularity, this grain has [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":40635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-40631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amaranth: Benefits, Side Effects, And Everything Else You Need To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"What are amaranth&#039;s benefits, side effects, and everything else you need to know? Here is the ultimate guide to amaranth.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know\" \/>\n<meta property=\"og:description\" content=\"What are amaranth&#039;s benefits, side effects, and everything else you need to know? Here is the ultimate guide to amaranth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_569160292.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/\"},\"wordCount\":1808,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_569160292.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The amaranth grain is classified as a pseudocereal.\u00a0 This means that it is not a true cereal, but shares the same properties as cereals. Amaranth is also referred to as an ancient grain and is often consumed by those looking to maintain a healthy lifestyle. <\/span><span style=\\\"font-weight: 400;\\\">Although it only just recently gained popularity, this grain has been cultivated for more than 3,000 years. The leaves can be eaten in a similar way to spinach, and many cultures dried the seed to create porridge or flour for baking. Amaranth is gluten-free, high in protein and fiber, and contains all essential amino acids making it an ideal health food. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll take a closer look at amaranth, including its benefits and potential side effects.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Amaranth?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Amaranth (pronounced ah-marr-an-th) is an ancient grain that has recently gained popularity. It was a staple food of the Aztecs and an integral part of Aztec religious ceremonies. For some years it grew as a weed in South American cultivated crops, and was first identified as a pseudocereal in the early 1900s.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Amaranth is sometimes referred to as the \\\"mother of all grains\\\" because it provides an excellent source of nutrition, possibly more so than any other cereal grain. It's commonly used as an herbal supplement for those looking for a <a href=\\\"https:\/\/betterme.world\/articles\/quinoa-side-effects\/\\\">healthy lifestyle<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Amaranth Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One cup (246 grams) of cooked <a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\\\">amaranth<\/a> contains the following <a href=\\\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\\\">nutrients<\/a> (<\/span><a href=\\\"https:\/\/f ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/\",\"name\":\"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_569160292.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are amaranth's benefits, side effects, and everything else you need to know? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know - BetterMe","description":"What are amaranth's benefits, side effects, and everything else you need to know? Here is the ultimate guide to amaranth.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know","og_description":"What are amaranth's benefits, side effects, and everything else you need to know? Here is the ultimate guide to amaranth.","og_url":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_569160292.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/"},"wordCount":1808,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_569160292.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The amaranth grain is classified as a pseudocereal.\u00a0 This means that it is not a true cereal, but shares the same properties as cereals. Amaranth is also referred to as an ancient grain and is often consumed by those looking to maintain a healthy lifestyle. <\/span><span style=\"font-weight: 400;\">Although it only just recently gained popularity, this grain has been cultivated for more than 3,000 years. The leaves can be eaten in a similar way to spinach, and many cultures dried the seed to create porridge or flour for baking. Amaranth is gluten-free, high in protein and fiber, and contains all essential amino acids making it an ideal health food. <\/span><span style=\"font-weight: 400;\">In this article, we'll take a closer look at amaranth, including its benefits and potential side effects.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Amaranth?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Amaranth (pronounced ah-marr-an-th) is an ancient grain that has recently gained popularity. It was a staple food of the Aztecs and an integral part of Aztec religious ceremonies. For some years it grew as a weed in South American cultivated crops, and was first identified as a pseudocereal in the early 1900s.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Amaranth is sometimes referred to as the \"mother of all grains\" because it provides an excellent source of nutrition, possibly more so than any other cereal grain. It's commonly used as an herbal supplement for those looking for a <a href=\"https:\/\/betterme.world\/articles\/quinoa-side-effects\/\">healthy lifestyle<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Amaranth Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">One cup (246 grams) of cooked <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">amaranth<\/a> contains the following <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\">nutrients<\/a> (<\/span><a href=\"https:\/\/f ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/","url":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/","name":"Amaranth: Benefits, Side Effects, And Everything Else You Need To Know - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/amaranth-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_569160292.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are amaranth's benefits, side effects, and everything else you need to know? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40631"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40635"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}