{"id":40611,"date":"2022-01-24T15:47:47","date_gmt":"2022-01-24T15:47:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40611"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"cabbage-juice-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/","title":{"rendered":"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#What_Is_Cabbage_Juice\" >What Is Cabbage Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#How_To_Make_Cabbage_Juice\" >How To Make Cabbage Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Preparation\" >Preparation:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Cabbage_Juice_Nutrition_Facts\" >Cabbage Juice Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Health_Benefits_Of_Cabbage_Juice\" >Health Benefits Of Cabbage Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Increased_Ability_To_Fight_Inflammation\" >Increased Ability To Fight Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Helps_With_Ulcers\" >Helps With Ulcers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#May_Promote_Weight_Loss\" >May Promote Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Rich_In_Antioxidants\" >Rich In Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Promotes_Vegetable_Consumption\" >Promotes Vegetable Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Supports_Immunity\" >Supports Immunity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Cabbage_Juice_Side_Effects\" >Cabbage Juice Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Interaction_With_Several_Diseases\" >Interaction With Several Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Interactions_With_Specific_Medications\" >Interactions With Specific Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Lacks_Fiber\" >Lacks Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#May_Cause_Abdominal_Discomfort_In_Some_Individuals\" >May Cause Abdominal Discomfort In Some Individuals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#Can_I_Drink_Cabbage_Juice_Every_Day\" >Can I Drink Cabbage Juice Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Cabbage juice finds itself at the top of the list when it comes to healthy juices. It emerges as the champion amongst other juices due to its high nutrient profile and low sugar content. This drinkable treat is a fun and tasty way to eat your vegetables and pack your body with many healthy nutrients. <\/span><span style=\"font-weight: 400;\">These nutrients have been linked to numerous health benefits. But before we look at these benefits, we suggest you\u00a0 do not go on a liquid diet without talking with a professional. That said, let us look at cabbage juice benefits now.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Cabbage_Juice\"><\/span><b>What Is Cabbage Juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name implies, it refers to juice obtained after juicing cabbage leaves. Cabbage is one of the most common vegetables in most households. However, despite its popularity in most kitchens, few people know much about it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, cabbage is classified as a cruciferous vegetable and other vegetables like <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">broccoli, cauliflower<\/a>, and kale (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is a highly versatile vegetable, meaning you can have it raw in coleslaw, juiced, steamed, or when fermented.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, this cruciferous vegetable comes in different colors. It could be red, green, or purple, and the leaves may be smooth or crinkled (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). So, if you want to make cabbage juice, you are free to choose a cabbage of any color or texture.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42128 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Cabbage_Juice\"><\/span><b>How To Make Cabbage Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can make yourself a glass of <a href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\">cabbage juice<\/a> at any time and not necessarily when you are pressed for time. Luckily, the process is very straightforward, requires few ingredients, and takes a fraction of your time. Take a look:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopping board<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knife<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juicer or blender<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glass or bottle for storing the juice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><b>Preparation:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The preparation method may vary depending on whether you use a juicer or blender. If you have a blender, then the process to follow is as follows:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse and chop your cabbage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the chopped cabbage in your blender and add half a cup of water (you may require more than this depending on your cabbage serving).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend at low speed for about two minutes and then shift to high speed for a few seconds (You may continue to blend longer until you get the desired consistency or until there are no small cabbage pieces in your juice).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sieve the puree and then put it in the jar before storing it in a fridge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve yourself a glass after a while and enjoy.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you have a juicer, then you will be required to do the following:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by rinsing the cabbage and tearing its leaves apart until they are small enough to fit in the juicer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn the juicer on at a low speed and start juicing until you get enough juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it chill in a fridge for an hour before enjoying a glass or two.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You will notice that plain cabbage juice has a strong taste, which some people consider as bitter. Let your nutritionist know about this before adding extra ingredients to try and make the drink palatable.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\">Benefits Of Red Cabbage: Surprising Reasons You Should Add This Vegetable To Your Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42123 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5850.png\" alt=\"cabbage juice benefits\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5850.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5850-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5850.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cabbage_Juice_Nutrition_Facts\"><\/span><b>Cabbage Juice Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The running theory and perhaps the number one reason why most people drink this juice is the belief that it is loaded with <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories\/\">nutrients<\/a>. Several studies have revealed that the juice is indeed loaded with nutrients, which have been linked to several health benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before we look at these benefits, let us analyze the cabbage juice calories and nutrient content. It is important to note that the amount of these nutrients varies with the servings. The more the servings, the higher the count of the calories and other nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to WebMD, a half a cup serving of cabbage juice gives you the following nutrients (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cabbage-juice\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 22<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 5 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note that the cabbage juice calories vary depending on your servings. The more the servings, the more the calories. Similarly, it is worth noting that in addition to these nutrients, cabbage juice also provides you with decent amounts of other nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, one serving of the juice provides you with half the amount of <a href=\"https:\/\/betterme.world\/articles\/arugula-side-effects\/\">vitamin C<\/a> your body needs in a day (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cabbage-juice\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This means that consuming a glass of this juice can help you get enough nutrients your body requires to function well. Some of the other cabbage juice nutrients you can obtain are (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cabbage-juice\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins A and C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42124 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-1024x576.png\" alt=\"cabbage juice benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Cabbage_Juice\"><\/span><b>Health Benefits Of Cabbage Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cabbage juice has a long line of <a href=\"https:\/\/betterme.world\/articles\/mustard-greens-benefits\/\">health benefits<\/a> because it is loaded with healthful nutrients and compounds. Some of these benefits include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Ability_To_Fight_Inflammation\"><\/span><b>Increased Ability To Fight Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation is a body process mainly characterized by swelling, pain, hotness sensations and redness in one area or the entire body. In addition, the pain may limit the range of motion in that specific area, signaling a fatal condition like arthritis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking cabbage juice can help you fight inflammation and alleviate this pain, thanks to its high glucoraphanin levels. What happens is that your body converts glucoraphanin to sulforaphane, which is helpful for fighting inflammation (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cabbage-juice\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These compounds may also speed up healing and reduce your risk of several diseases (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cabbage-juice\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_With_Ulcers\"><\/span><b>Helps With Ulcers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ulcers are painful sores on the lining of your stomach or small intestine. Research shows that drinking cabbage juice can help heal ulcers. To determine the effectiveness of the juice in healing ulcers, researchers conducted a study among thirteen patients with peptic ulcers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18104715\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They were treated with fresh cabbage juice for several days, and their treatment plan was recorded. As a result, researchers discovered rapid healing of peptic ulcers in the thirteen patients whose treatment plan included drinking fresh cabbage juice (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18104715\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They believed that the juice contains an anti-peptic ulcer factor known as vitamin U that prevented the development of histamine-induced peptic ulcers in guinea pigs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18104715\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The study concluded that the anti-peptic ulcer dietary factor could help reduce the genesis of ulcers in human beings, but the study does not necessarily prove this (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18104715\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It was also done a very long time ago, published in 1949.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><b>Cancer Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the significant reasons people are drawn into drinking this juice is that they believe it helps prevent cancer. Research has shown that cabbage contains anti-cancer properties that have the potential to reduce cancer risk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1567139\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, scientists have revealed that cabbage also contains <a href=\"https:\/\/betterme.world\/articles\/bok-choy-side-effects\/\">antioxidants<\/a> that help fight free radicals, which can lead to cancerous cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1567139\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These properties remain even after juicing this vegetable.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854-1024x576.png\" alt=\"cabbage juice benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Promote_Weight_Loss\"><\/span><b>May Promote Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking cabbage juice can also help you shed pounds because it has <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">low calories<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cabbage-juice\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The low-calorie count makes this healthy fix an excellent addition to a weight loss diet plan as it helps you maintain a calorie deficit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, it can help you lose weight by easing digestion, which quickens the elimination of waste from your intestines. Please note, this drink can lead to a calorie surplus if you are not careful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Knowing this, talk to your <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories-benefits-side-effects\/\">nutritionist<\/a> to determine a safe serving of cabbage juice and the rest of your meals for weight loss.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Antioxidants\"><\/span><b>Rich In Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking cabbage juice also provides you with helpful substances known as antioxidants. They are best known for preventing or slowing down cell damage caused by free radicals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). These free radicals can cause oxidative stress which contributes to several health conditions, including cancer and inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cabbage is rich in vitamin C, which acts as an antioxidant (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, varieties like red cabbage contain an antioxidant known as anthocyanin. This means that red cabbage juice benefits you with its powerful antioxidant properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefit from these antioxidants is that they are tied to a string of health benefits, some of which include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Disease Risk.\u00a0<\/b><span style=\"font-weight: 400;\">Antioxidants may reduce the risk of several diseases caused by oxidative stress and damage from free radicals. These include cancer, vision loss, atherosclerosis, stroke, diabetes, Alzheimer\u2019s and Parkinson\u2019s diseases (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Inflammation.\u00a0<\/b><span style=\"font-weight: 400;\">As mentioned earlier, vitamin C is classified as an antioxidant, and it helps combat inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Eye Health.\u00a0<\/b><span style=\"font-weight: 400;\">Besides preventing vision loss, research also shows that antioxidants can fight age-related eye disease (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This disease is mainly common among seniors because the eye\u2019s macula is damaged as we age. This is one contributor to vision loss.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Vegetable_Consumption\"><\/span><b>Promotes Vegetable Consumption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cabbage juice is also a convenient way of eating cabbage, especially among people who hate eating vegetables. The difference in volume and form makes it easier for consumption than when eaten raw or cooked.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, you will still get <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">nutrients and benefit<\/a> from them. However, you must talk to your doctor before adding or switching to a liquid diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Immunity\"><\/span><b>Supports Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main reason why this drink is believed to support your immune system is because of its high antioxidants profile. Antioxidants prevent several diseases, enhancing your immune system functioning (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, vitamins C and A, both in cabbage juice, play important roles in the health and functioning of immune cells.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42126 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cabbage_Juice_Side_Effects\"><\/span><b>Cabbage Juice Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research also shows that drinking cabbage juice has some drawbacks despite the many health benefits. They include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cabbage-juice\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Several_Diseases\"><\/span><b>Interaction With Several Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unfortunately, cabbage juice is not ideal for every person. It interferes with normal thyroid functioning, which is severe among individuals with a thyroid condition or thyroid cancer. This is because it contains substances known as goitrogens, which are present whenever you eat raw cabbage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These substances interfere with thyroid function, further increasing the severity of thyroid conditions. Knowing this, it would be best to avoid this juice if you have such a condition. Talk to your doctor about it if you have concerns.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Interactions_With_Specific_Medications\"><\/span><b>Interactions With Specific Medications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cabbage juice may also not be the drink for you if you are on medications that interact with it. The juice is known to react with specific medications to its high content of vitamin K. The vitamin does not respond well with medications such as blood thinners like warfarin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, blood thinners are meant to help prevent blood clots. However, their effectiveness is reduced by this vitamin, so it might be best to avoid this juice if you are taking a blood thinner. But again, it is best to consult with your doctor if you are on any medication and are interested in adding this juice to your diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lacks_Fiber\"><\/span><b>Lacks Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cabbage is one of the cruciferous vegetables known for its high fiber content. Fiber is loved for many reasons. First and foremost, it increases satiety, making you feel full for an extended duration. This can help with weight management as it prevents overeating (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/get-the-facts-on-fiber#:~:text=A%20higher%2Dfiber%20diet%20has,help%20us%20feel%20full%20sooner.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, fiber helps with promoting good digestion and preventing constipation (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/get-the-facts-on-fiber#:~:text=A%20higher%2Dfiber%20diet%20has,help%20us%20feel%20full%20sooner.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It also reduces your cholesterol levels and reduces your risk of conditions such as high blood pressure associated with abnormally high cholesterol levels (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/get-the-facts-on-fiber#:~:text=A%20higher%2Dfiber%20diet%20has,help%20us%20feel%20full%20sooner.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some solid reasons why most people eat cabbage. Unfortunately juicing cabbage plus other vegetables removes a percentage of the fiber. As a result, you miss out on the benefits of fiber, including those listed above.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"May_Cause_Abdominal_Discomfort_In_Some_Individuals\"><\/span><b>May Cause Abdominal Discomfort In Some Individuals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cabbage juice may not be for you if you experience gut discomfort after drinking it. Also, remember that cabbage produces gas due to sulfuric compounds. The result is excess gas and bloating in some people (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934501\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, you may consider drinking a small amount or avoiding the juice entirely. Similarly, cabbage also contains substances known as fructans, which are sometimes hard to digest for people with irritable bowel syndrome (IBS) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934501\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).To avoid such discomfort, you can avoid the juice. Again, cabbage juice may not be ideal if you are fructan intolerant. In this case, you are advised to avoid this drink.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is worth noting that you need to talk to your doctor if you experience any of the discussed or more side effects. Also, if you are drinking a significant amount and happen to experience other symptoms, be sure to also talk to your doctor. There is a chance that this juice may be reacting negatively in your body.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42127 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852.png\" alt=\"cabbage juice benefits\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5852.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_Cabbage_Juice_Every_Day\"><\/span><b>Can I Drink Cabbage Juice Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No research is yet to find any side effects or potential harm of drinking this juice daily. So, it is safe to say that you can enjoy drinking a glass or two of this juice every day.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that you should drink fermented cabbage juice in moderation, especially if you are new to fermented drinks and foods. Consult with your doctor on how often you should drink fermented cabbage juice if you are interested in it.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name implies, cabbage juice refers to juice obtained after juicing cabbage. Cabbage juice might benefit your body in several ways, including supporting your immune system, reducing cancer risk, fighting inflammation, and helping with ulcers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This drink has drawbacks, ranging from lack of fiber, possible abdominal discomfort, and interactions with several medications and diseases. Knowing this, consult with your doctor before adding this drink to your diet or before going on a liquid diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Juice_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage juice finds itself at the top of the list when it comes to healthy juices. It emerges as the champion amongst other juices due to its high nutrient profile and low sugar content. This drinkable treat is a fun and tasty way to eat your vegetables and pack your body with many healthy nutrients. [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":40613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-40611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice? - BetterMe<\/title>\n<meta name=\"description\" content=\"What are cabbage juice benefits? Find out in this read, including how to prepare cabbage juice, nutrition facts, recommended servings and its side effects.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice?\" \/>\n<meta property=\"og:description\" content=\"What are cabbage juice benefits? Find out in this read, including how to prepare cabbage juice, nutrition facts, recommended servings and its side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/\"},\"wordCount\":2287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Cabbage juice finds itself at the top of the list when it comes to healthy juices. It emerges as the champion amongst other juices due to its high nutrient profile and low sugar content. This drinkable treat is a fun and tasty way to eat your vegetables and pack your body with many healthy nutrients. <\/span><span style=\\\"font-weight: 400;\\\">These nutrients have been linked to numerous health benefits. But before we look at these benefits, we suggest you\u00a0 do not go on a liquid diet without talking with a professional. That said, let us look at cabbage juice benefits now.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Cabbage Juice?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name implies, it refers to juice obtained after juicing cabbage leaves. Cabbage is one of the most common vegetables in most households. However, despite its popularity in most kitchens, few people know much about it.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">First, cabbage is classified as a cruciferous vegetable and other vegetables like <a href=\\\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\\\">broccoli, cauliflower<\/a>, and kale (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is a highly versatile vegetable, meaning you can have it raw in coleslaw, juiced, steamed, or when fermented.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Again, this cruciferous vegetable comes in different colors. It could be red, green, or purple, and the leaves may be smooth or crinkled (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). So, if you want to make cabbage juice, you are free to choose a cabbage of any color or texture.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=B ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/\",\"name\":\"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are cabbage juice benefits? Find out in this read, including how to prepare cabbage juice, nutrition facts, recommended servings and its side effects.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg\",\"width\":1000,\"height\":665},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\",\"name\":\"R. Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice? - BetterMe","description":"What are cabbage juice benefits? Find out in this read, including how to prepare cabbage juice, nutrition facts, recommended servings and its side effects.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice?","og_description":"What are cabbage juice benefits? Find out in this read, including how to prepare cabbage juice, nutrition facts, recommended servings and its side effects.","og_url":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":665,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/"},"wordCount":2287,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Cabbage juice finds itself at the top of the list when it comes to healthy juices. It emerges as the champion amongst other juices due to its high nutrient profile and low sugar content. This drinkable treat is a fun and tasty way to eat your vegetables and pack your body with many healthy nutrients. <\/span><span style=\"font-weight: 400;\">These nutrients have been linked to numerous health benefits. But before we look at these benefits, we suggest you\u00a0 do not go on a liquid diet without talking with a professional. That said, let us look at cabbage juice benefits now.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Cabbage Juice?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As the name implies, it refers to juice obtained after juicing cabbage leaves. Cabbage is one of the most common vegetables in most households. However, despite its popularity in most kitchens, few people know much about it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">First, cabbage is classified as a cruciferous vegetable and other vegetables like <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">broccoli, cauliflower<\/a>, and kale (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is a highly versatile vegetable, meaning you can have it raw in coleslaw, juiced, steamed, or when fermented.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Again, this cruciferous vegetable comes in different colors. It could be red, green, or purple, and the leaves may be smooth or crinkled (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). So, if you want to make cabbage juice, you are free to choose a cabbage of any color or texture.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=B ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/","name":"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are cabbage juice benefits? Find out in this read, including how to prepare cabbage juice, nutrition facts, recommended servings and its side effects.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1820451143.jpg","width":1000,"height":665},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/cabbage-juice-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Cabbage Juice Benefits: Are There Any Reasons To Start Drinking This Juice?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/33ee1f9a0f2ce826d65db1eb4e7b1c63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40611"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40613"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40611"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}