{"id":40591,"date":"2022-01-22T00:02:46","date_gmt":"2022-01-22T00:02:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40591"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"collard-greens-calories","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/","title":{"rendered":"Collard Greens Calories, Benefits, And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Collard_Greens_Nutrition_Facts\" >Collard Greens Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#10_Health_Benefits_Of_Collard_Greens\" >10 Health Benefits Of Collard Greens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#May_Lower_Cancer_Risk\" >May Lower Cancer Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#May_Help_Maintain_A_Healthy_Weight\" >May Help Maintain A Healthy Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#May_Promote_Heart_Health\" >May Promote Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#May_Prevent_Gallstones\" >May Prevent Gallstones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#May_Help_Manage_Diabetes\" >May Help Manage Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#May_Promote_Healthy_Skin\" >May Promote Healthy Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Low_In_FODMAPs\" >Low In FODMAPs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Collard_Greens_Side_Effects\" >Collard Greens Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#How_To_Prepare_Collard_Greens\" >How To Prepare Collard Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#How_To_Store_Collard_Greens\" >How To Store Collard Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Collard_Greens_Meal_Ideas\" >Collard Greens Meal Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Collard_Greens_Recipes\" >Collard Greens Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Collard_Greens_With_Rice_And_Sausage_3\" >Collard Greens With Rice And Sausage (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Southern-Style_Collard_Greens_10\" >Southern-Style Collard Greens (10)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Collard_Green_Smoothie_2\" >Collard Green Smoothie (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Collard Greens is a leafy <a href=\"https:\/\/betterme.world\/articles\/pescatarian-vs-vegetarian\/\">green vegetable<\/a> that is quite popular in the Southeastern United States. It has been consumed for at least two thousand years and was cultivated like many other crops such as corn, potatoes, and squash.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Collard greens can be eaten raw or cooked; they have a mild flavor which allows them to be <a href=\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\">added to dishes<\/a> without changing the taste too much.\u00a0 The leaves of this plant are often prepared with bacon or ham hock and seasonings such as vinegar, sugar, salt, pepper, onion, garlic powder and red pepper flakes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, learn about the nutrition facts, <a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">benefits<\/a>, and side effects of collard greens.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Collard_Greens_Nutrition_Facts\"><\/span><strong>Collard Greens Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, 1 cup of raw chopped collard greens contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170406\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 11.5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.22g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 6mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1.4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 0.2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 83.5mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Collard greens are also an excellent source of vitamin K, vitamin A, vitamin C, folate, beta-carotene, and other carotenoids such as lutein and zeaxanthin.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Health_Benefits_Of_Collard_Greens\"><\/span><strong>10 Health Benefits Of Collard Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cruciferous vegetables like collards have been shown to have the following health benefits:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Lower_Cancer_Risk\"><\/span><strong>May Lower Cancer Risk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Collard greens have a high concentration of a phytochemical called sulforaphane, which has been found to kill breast cancer stem cells. This is very important because breast cancer stem cells can travel to other parts of the body and set up new tumors (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/1\/8\/e000448\/4735233\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research is ongoing, but studies have shown that regular consumption of cruciferous vegetables like collards and kale may reduce the risk of many different types of cancer (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/1\/8\/e000448\/4735233\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Maintain_A_Healthy_Weight\"><\/span><strong>May Help Maintain A Healthy Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating foods that are low in calories and filling, such as collard greens, can help you maintain a healthy weight and preferred waist circumference. The fiber content in high-fiber foods like collards can fill you up and help you eat less during meals and throughout the day; this is beneficial for weight loss and maintenance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38914 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306-1024x576.png\" alt=\"collard greens calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5306.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mustard-greens-benefits\/\">Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Promote_Heart_Health\"><\/span><strong>May Promote Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fiber in collard greens may be partially responsible for its ability to lower cholesterol. High-fiber diets have been shown to improve heart health because they can lower cholesterol levels and blood pressure, decrease inflammation in the body, help manage blood sugar and promote satiety after meals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4083349\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Prevent_Gallstones\"><\/span><strong>May Prevent Gallstones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating foods that are high in fiber can prevent gallstones because they keep bile flowing through the digestive tract. Bile is a liquid produced by the liver and stored in the gallbladder (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/eating-diet-nutrition\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gallstones form when there is an imbalance in the bile; often, older women who take estrogen hormone replacement therapy are at risk of developing them. High-fiber foods like collards and other leafy greens that are rich in fiber and other nutrients can prevent gallstones because they promote healthy bile (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/eating-diet-nutrition\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Manage_Diabetes\"><\/span><strong>May Help Manage Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with type 2 diabetes have a higher risk of developing heart disease, which is a major cause of death. Consuming <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\">high-fiber foods<\/a> such as collard greens that are low in carbohydrates may help to manage diabetes by keeping blood sugar levels under control (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4083349\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Promote_Healthy_Skin\"><\/span><strong>May Promote Healthy Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Collard greens are high in vitamin C, which is necessary for collagen production. Collagen is a protein that makes up our skin, hair, nails and major organs; it also helps wounds heal faster. Eating foods high in vitamin C is beneficial for our skin because it slows down collagen breakdown and might reduce the appearance of fine lines and wrinkles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_In_FODMAPs\"><\/span><strong>Low In FODMAPs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Collard greens are a low-FODMAP food which means that they may be a better choice for individuals, who have gastrointestinal issues and FODMAP intolerance. Individuals with irritable bowel syndrome (IBS) or fructose malabsorption might need to avoid foods that have a high concentration of fructose such as apples, watermelon, cherries and pears (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4918736\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-fiber foods like collard greens may help to improve symptoms of IBS and other gastrointestinal conditions by promoting regularity of bowel movements, increasing stool bulk and water content, which can soften stools and make them less difficult to pass<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38903 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446-1024x576.png\" alt=\"collard greens calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5446.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Collard_Greens_Side_Effects\"><\/span><strong>Collard Greens Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating foods that are high in <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-meal-plan\/\">fiber<\/a> such as whole-wheat bread and collard greens, can cause bloating and gas because they are difficult to digest. At first, you may experience more flatulence (intestinal gas) when consuming these foods; however, your body will eventually adapt and symptoms should go away (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7056053\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid or limit Collard Greens if (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1483\/collard\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have an allergy to cruciferous vegetables such as cabbage and broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to your doctor if you have hypothyroidism &#8211; collard greens contain goitrogens which may interfere with thyroid function if iodine levels are also low. Cooking collard greens may decrease or negate this effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are pregnant; the safety of consuming high levels of goitrogens, including those found in collard greens, has not been determined during pregnancy. Just stick to typical serving sizes and don\u2019t overdo it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re taking blood thinning medication such as warfarin because some studies have found that vitamin K from green, leafy vegetables can reduce the effectiveness of this medication. Talk to your doctor about vitamin K intake when you are on blood thinners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are prone to oxalate kidney stones; foods such as collard greens, kale and spinach contain oxalates that can worsen kidney stone formation.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_Collard_Greens\"><\/span><strong>How To Prepare Collard Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before consuming collard <a href=\"https:\/\/betterme.world\/articles\/3-day-diet-plan\/\">greens<\/a>, you should always check to make sure they are thoroughly cleaned. Collards are known for having lots of sand and grit between the leaves so wash them carefully.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Store_Collard_Greens\"><\/span><strong>How To Store Collard Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Collards can be stored in a plastic bag in the refrigerator for up to two weeks. Make sure that they are completely dry before putting them away because moisture can cause spoilage.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38896 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-1024x576.png\" alt=\"collard greens calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Collard_Greens_Meal_Ideas\"><\/span><strong>Collard Greens Meal Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute some collard greens with onions, garlic and chicken broth for a delicious side dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some collard greens, onion, garlic and Italian sausage to your favorite spaghetti sauce for a tasty twist on traditional pasta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut leaves away from stems and steam them for five minutes or until tender. Then add olive oil, lemon juice, salt and pepper for an easy side dish that tastes great with grilled fish or steak.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">Benefits Of Kale Smoothie: Here\u2019s What Drinking This Green Smoothie Can Do For You<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Collard_Greens_Recipes\"><\/span><strong>Collard Greens Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some top, healthy collard green recipes you can try out at home:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38888 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1-1024x576.png\" alt=\"collard greens calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Collard_Greens_With_Rice_And_Sausage_3\"><\/span><strong>Collard Greens With Rice And Sausage (<a href=\"https:\/\/www.allrecipes.com\/recipe\/276444\/collard-greens-with-rice-and-sausage\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe gives you an easy way to fit leafy greens in your diet alongside rice and sausages for the perfect balanced meal. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/2 cups of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground hot sage pork sausage\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch collard greens &#8211; rinsed, trimmed and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (14.5 ounce) can no-salt-added diced tomatoes, undrained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (14.5 ounce) can white beans, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Cajun seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt and ground black pepper to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by bringing the water and brown rice to a boil in a saucepan. Turn down the heat to medium-low, cover the saucepan and let it simmer for 45 to 50 minutes until the rice turns tender and liquid absorbed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the rice is almost finished cooking, heat a separate large nonstick skillet over medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook and stir the sausages for about 5 to 7 minutes in the now hot skillet until they turn brown and crumbly. Remove and transfer them to a large bowl, leaving a residual 1 tablespoon of fat in the skillet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cooked rice in the bowl carrying the sausages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the garlic and onion to the skillet and saute over medium heat for 5 minutes until the onions soften and become translucent. Throw in the celery and continue cooking for an extra 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the collard greens and saute for about 3 to minutes until they are just slightly wilted. Throw in the diced tomatoes with their juices, Cajun seasoning, white beans and red pepper flakes, letting them simmer for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with pepper and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the collard greens over the sausage and rice mixture, or mix them together.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/276444\/collard-greens-with-rice-and-sausage\/\"><span style=\"font-weight: 400;\">allrecipes.com<\/span><\/a><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38890 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4340-1024x576.png\" alt=\"collard greens calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4340.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4340-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4340.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4340-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4340.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Southern-Style_Collard_Greens_10\"><\/span><strong>Southern-Style Collard Greens (<a href=\"https:\/\/www.southernliving.com\/recipes\/southern-collard-greens#recipe-body\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a simple and quick way to make tasty collard greens that\u2019ll leave you coming back for more. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 hickory-smoked bacon slices, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium-size sweet onions, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 pound smoked ham, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 garlic cloves, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 (32-oz) containers chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 packages fresh collard greens, washed and trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon table salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 teaspoon pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by cooking the bacon over medium heat in a stockpot for about 10 to 12 minutes or until they are almost crisp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add the onions to the stockpot and saute for about 8 minutes then add the ham and garlic and saute for an extra minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally stir in the collard greens, broth, apple cider vinegar, salt, sugar and pepper. Let it cook for about 2 hours or until the desired degree of tenderness is obtained.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and serve while hot.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.southernliving.com\/recipes\/southern-collard-greens#recipe-body\"><span style=\"font-weight: 400;\">southerliving.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38917 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5302-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5302.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5302-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5302.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5302.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Collard_Green_Smoothie_2\"><\/span><strong>Collard Green Smoothie (<a href=\"https:\/\/www.nutribullet.com\/recipes\/2106\/collard-greens-smoothie\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trying to beat that morning rush? Worry not. This recipe delivers a nutrient packed and healthy way to start off your busy day. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup collard greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup Greek yogurt, plain, non-fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup ice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients in a blender following the order listed and blend until <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">smooth<\/a>. Add a little more water to achieve the desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately and enjoy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.nutribullet.com\/recipes\/2106\/collard-greens-smoothie\/\"><span style=\"font-weight: 400;\">nutribullet.com<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Collard Greens are a nutritious, tasty and versatile green vegetable that can be added to a variety of dishes. They contain many healthy antioxidants and may help fight against heart disease, promote healthy skin and support digestive health. However, they also have goitrogenic properties which may interfere with thyroid function along with other side effects. Moderate consumption of collard greens is safe for most individuals, but it&#8217;s important to note that too much of a good thing can be bad for you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Collard_Greens_Calories_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Collard Greens is a leafy green vegetable that is quite popular in the Southeastern United States. It has been consumed for at least two thousand years and was cultivated like many other crops such as corn, potatoes, and squash. Collard greens can be eaten raw or cooked; they have a mild flavor which allows them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[122,87],"class_list":["post-40591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Collard Greens Calories, Benefits, And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"If you want to make an easy and tasty salad, try to add some collard greens. Find out more about collard greens calories, benefits, etc.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collard Greens Calories, Benefits, And Side Effects\" \/>\n<meta property=\"og:description\" content=\"If you want to make an easy and tasty salad, try to add some collard greens. Find out more about collard greens calories, benefits, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/collard-g66df1166e_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1906\" \/>\n\t<meta property=\"og:image:height\" content=\"1153\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Collard Greens Calories, Benefits, And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/\"},\"wordCount\":1800,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/collard-g66df1166e_1920.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Collard Greens is a leafy <a href=\\\"https:\/\/betterme.world\/articles\/pescatarian-vs-vegetarian\/\\\">green vegetable<\/a> that is quite popular in the Southeastern United States. It has been consumed for at least two thousand years and was cultivated like many other crops such as corn, potatoes, and squash.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Collard greens can be eaten raw or cooked; they have a mild flavor which allows them to be <a href=\\\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\\\">added to dishes<\/a> without changing the taste too much.\u00a0 The leaves of this plant are often prepared with bacon or ham hock and seasonings such as vinegar, sugar, salt, pepper, onion, garlic powder and red pepper flakes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, learn about the nutrition facts, <a href=\\\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\\\">benefits<\/a>, and side effects of collard greens.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Collard Greens Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, 1 cup of raw chopped collard greens contains the following nutrients (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170406\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 11.5<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 0.22g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sodium: 6mg<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbohydrates: 2g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 1.4g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sugar: 0.2g<\/span><\/li> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/\",\"name\":\"Collard Greens Calories, Benefits, And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/collard-g66df1166e_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you want to make an easy and tasty salad, try to add some collard greens. 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Find out more about collard greens calories, benefits, etc.","og_url":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1906,"height":1153,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/collard-g66df1166e_1920.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Collard Greens Calories, Benefits, And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/"},"wordCount":1800,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/collard-g66df1166e_1920.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Collard Greens is a leafy <a href=\"https:\/\/betterme.world\/articles\/pescatarian-vs-vegetarian\/\">green vegetable<\/a> that is quite popular in the Southeastern United States. It has been consumed for at least two thousand years and was cultivated like many other crops such as corn, potatoes, and squash.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Collard greens can be eaten raw or cooked; they have a mild flavor which allows them to be <a href=\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\">added to dishes<\/a> without changing the taste too much.\u00a0 The leaves of this plant are often prepared with bacon or ham hock and seasonings such as vinegar, sugar, salt, pepper, onion, garlic powder and red pepper flakes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, learn about the nutrition facts, <a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">benefits<\/a>, and side effects of collard greens.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Collard Greens Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, 1 cup of raw chopped collard greens contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170406\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 11.5<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.22g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 6mg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 2g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1.4g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 0.2g<\/span><\/li> ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/","url":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/","name":"Collard Greens Calories, Benefits, And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/collard-greens-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/collard-g66df1166e_1920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you want to make an easy and tasty salad, try to add some collard greens. 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