{"id":40501,"date":"2022-01-19T15:28:23","date_gmt":"2022-01-19T15:28:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40501"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"health-benefits-of-hemp-seeds","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/","title":{"rendered":"Health Benefits Of Hemp Seeds: Science-Based Facts On Nutrition, Calories And More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#What_Are_Hemp_Seeds_And_Where_Do_They_Come_From\" >What Are Hemp Seeds And Where Do They Come From?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Hemp_Seeds_Nutrition_Facts\" >Hemp Seeds Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#What_Are_The_Benefits_Of_Raw_Hemp_Seeds\" >What Are The Benefits Of Raw Hemp Seeds?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Low_In_Sugar\" >Low In Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#High_In_Fiber\" >High In Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Boosts_Heart_Health\" >Boosts Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#High_In_Protein\" >High In Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#It_Has_All_9_Essential_Amino_Acids\" >It Has All 9 Essential Amino Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Rich_In_Nutrients\" >Rich In Nutrients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#What_Are_The_Side_Effects_Of_Hemp_Seeds\" >What Are The Side Effects Of Hemp Seeds?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Cannabis_Allergy\" >Cannabis Allergy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Might_Not_Be_Suitable_For_Children\" >Might Not Be Suitable For Children<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Not_Suitable_For_Pregnant_Or_Breastfeeding_Women\" >Not Suitable For Pregnant Or Breastfeeding Women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Traces_Of_THC_In_Urine\" >Traces Of THC In Urine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#May_Lower_Blood_Pressure\" >May Lower Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#Medical_Interactions\" >Medical Interactions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#How_Many_Calories_In_Hemp_Seeds\" >How Many Calories In Hemp Seeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#How_To_Get_The_Most_Nutrition_Out_Of_Hemp_Seeds_In_Food\" >How To Get The Most Nutrition Out Of Hemp Seeds In Food<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What are the nutritional and health benefits of hemp seeds? If you have had a vested interest in healthy eating and superfoods for a while &#8211; or maybe you are just starting to gain the interest, then you may have stumbled upon recipes that call for hemp seeds or hemp hearts. These seeds are especially popular in the plant-based communities, especially with vegans and<\/span><a href=\"https:\/\/betterme.world\/articles\/raw-food-diet-meal-plan\/\"> raw food<\/a><span style=\"font-weight: 400;\"> dieters. <\/span><span style=\"font-weight: 400;\">But are these seeds actually good for you or do they have more disadvantages than benefits? Will hemp seeds get you high? Read on to find out the nutritional facts, side effects, and health benefits of hemp seeds.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Hemp_Seeds_And_Where_Do_They_Come_From\"><\/span><b>What Are Hemp Seeds And Where Do They Come From?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name suggests, these are the seeds of the hemp plant, aka the cannabis sativa plant. The debate on whether cannabis is good or bad remains a point of contention for governments to date.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, regardless of where you stand on this matter, there is no denying that some parts and compounds of this plant have beneficial and non-mind altering effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3736954\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The seeds are one of the parts of the cannabis sativa plant that have positive and healthy effects when consumed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that while hemp seeds are also referred to as hemp hearts, there is a slight difference between the two. Hemp hearts are what you will often find at the grocery store. They are the tiny inner part of the larger seed. Hemp hearts do not have the outer husk part of the kernel.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hemp_Seeds_Nutrition_Facts\"><\/span><b>Hemp Seeds Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the nutritional profile of your foods is the first step in healthy eating and a healthy lifestyle. Remember that healthy eating promotes longevity, stronger muscles, improved immunity and reduced risk of heart disease, type 2 diabetes, and some cancers, supports health pregnancies and childbirth, improves gut health, and strengthens bone health among many more benefits (<\/span><a href=\"https:\/\/www.cdc.gov\/nutrition\/resources-publications\/benefits-of-healthy-eating.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is the nutritional data for a 3 tablespoon (30 g) serving of hemp seeds according to the USDA (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hemp seeds calories &#8211; 166 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates &#8211; 2.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fats &#8211; 14.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; 9.48 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber &#8211; 1.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar &#8211; 0.45 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium &#8211; 21 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium &#8211; 210 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus &#8211; 495 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium &#8211; 360 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate &#8211; 33 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron &#8211; 2.38 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc &#8211; 2.87 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese &#8211; 2.28 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin &#8211; 2.76 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol &#8211; 0 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These seeds also have trace amounts of other healthy nutrients such as copper, vitamin C, thiamin, riboflavin, vitamin B-6, beta carotene, vitamin A, vitamin E, as well as being a good source of plant-based omega 3 fatty acids (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/black-sesame-seeds-calories-benefits-side-effects\/\">Black Sesame Seeds Benefits, Nutrition, Side Effects, And More<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-42155 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5848-1024x576.png\" alt=\"health benefits of hemp seeds\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5848.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5848-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5848.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5848-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5848.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Raw_Hemp_Seeds\"><\/span><b>What Are The Benefits Of Raw Hemp Seeds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First things first, whether you choose to eat them raw, grind them into a fine powder, or lightly toast them, the nutritional profile of fresh hemp seeds does not change and thus the benefits remain the same.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some health benefits of hemp seeds:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Sugar\"><\/span><b>Low In Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research has shown that a diet high in added sugars increases the risk of many chronic illnesses such as diabetes, high blood pressure and other cardiovascular illnesses, obesity, metabolic syndrome and even tooth decay (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\">12<\/a>). Going on a low-sugar or<\/span><a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\"> no-sugar diet<\/a><span style=\"font-weight: 400;\"> is one of the best ways to not only reduce how much sugar you consume but also to lower your risk of such illnesses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While natural plant sugars are not always taken into consideration on such an eating plan, some people prefer to be stricter and consume foods with as little natural sugars as possible. Hemp hearts\/seeds are perfect for this.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"High_In_Fiber\"><\/span><b>High In Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Please note that this is especially true for the whole seeds and not the hearts. This is primarily due to the husk\/shell on hemp seeds &#8211; while it may make them harder to eat it is higher in fiber, but the hearts still contain some. A<\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-get-more-fiber\/\"> high fiber diet<\/a><span style=\"font-weight: 400;\"> helps maintain bowel health and normalizes bowel movements, keeps you full longer, aids in weight loss, lowers LDL cholesterol, and helps you live longer.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Heart_Health\"><\/span><b>Boosts Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Several compounds in hemp hearts are said to help lower high blood pressure which reduces the risk of heart disease. These seeds are also rich in omega 3 fatty acids which reduces the risk of developing an irregular heartbeat and helps prevent the buildup of plaque, which clogs your arteries, among other benefits (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.114.015176\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study published in 2015 found that these seeds have a ratio of omega-3 to omega-6 fatty acids of approximately 3 to 1, which is said to be optimal for heart and brain health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S088915751400194X?via%3Dihub\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"High_In_Protein\"><\/span><b>High In Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is what makes these seeds such a favourite among many plant-based eaters. With almost 10 g of protein per 30 g serving, it is one of the<\/span><a href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\"> highest protein plant-based foods<\/a><span style=\"font-weight: 400;\"> around today.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-42154 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5845.png\" alt=\"health benefits of hemp seeds\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5845.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5845-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5845.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Has_All_9_Essential_Amino_Acids\"><\/span><b>It Has All 9 Essential Amino Acids<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also known as indispensable amino acids, these are amino acids that humans and other vertebrates cannot synthesize from metabolic intermediates. Basically we need them for proper functioning &#8211; such as tissue growth, energy production, immune function and nutrient absorption -but our bodies cannot make them and thus we have to get them from other sources (food). Hemp seeds are among the few vegan friendly foods that have all<\/span><a href=\"https:\/\/betterme.world\/articles\/essential-amino-acids-foods\/\"> 9 essential amino acids<\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20977230\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/276936163_Protein_concentration_and_amino_acid_profile_in_hempseed_and_flaxseed_meal\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Other vegan sources include quinoa, amaranth, and soy products.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Nutrients\"><\/span><b>Rich In Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As seen in the nutrition facts above, hemp is rich in nutrients such as magnesium, potassium, phosphorus, as well as vitamins all needed for the body not only for proper function but to also support our immune system.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-42153 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5844.png\" alt=\"health benefits of hemp seeds\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5844.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5844-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5844.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Hemp_Seeds\"><\/span><b>What Are The Side Effects Of Hemp Seeds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite their magnificent nutritional profile and their incredible health benefits, these seeds are not good for everyone. Here are some hemp seeds side effects and risks to look out for as you include them in your diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Cannabis_Allergy\"><\/span><b>Cannabis Allergy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes. Allergic reactions to cannabis are a real thing. With the legalization of products from hemp and the use of different parts of the cannabis sativa plant in multiple foods and medication, there has been a rise of allergic reactions in many people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to articles and studies by the <\/span><i><span style=\"font-weight: 400;\">American Academy of Allergy, Asthma and Immunology <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">The Journal of Allergy and Clinical Immunology,<\/span><\/i><span style=\"font-weight: 400;\"> cannabis allergy symptoms present as the following (<\/span><a href=\"https:\/\/aacijournal.biomedcentral.com\/articles\/10.1186\/s13223-020-00447-9\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.aaaai.org\/tools-for-the-public\/conditions-library\/allergies\/marijuana-cannabis-allergy\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.jacionline.org\/article\/S0091-6749(07)01453-4\/fulltext\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sneezing and runny nose,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swollen and watery eyes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angioedema &#8211; rashes, hives and swelling of the skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry scaly skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asthma including wheezing and shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anaphylaxis shock &#8211; This specific life threatening allergic symptom is often seen in people who ingest hemp seeds.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Might_Not_Be_Suitable_For_Children\"><\/span><b>Might Not Be Suitable For Children<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is due to the following factors<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">WebMD <\/span><\/i><span style=\"font-weight: 400;\">as of now, there isn&#8217;t enough reliable research and information on how safe these seeds are for children.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In 2017, the\u00a0 journal of <\/span><i><span style=\"font-weight: 400;\">Pediatric Emergency Care<\/span><\/i><span style=\"font-weight: 400;\"> reported a case of a preschool child who developed mild cannabinoid poisoning after 3 weeks consuming hemp seed oil (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27299295\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">WebMD <\/span><\/i><span style=\"font-weight: 400;\">also states that while rare, these seeds have been known to lead to sleepiness and blood shot eyes in kids.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Though the seeds do not naturally contain the phytocannabinoids (CBD and THC) which are present in the leaves, stems, and flowers of the plant, cross contamination can occur during processing. In light of these factors, you might want to take proper precautions or avoid giving these seeds to children.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-42152 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5843.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Not_Suitable_For_Pregnant_Or_Breastfeeding_Women\"><\/span><b>Not Suitable For Pregnant Or Breastfeeding Women<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to the many health benefits of hemp seeds many women may rush to add them to their breastfeeding\/<\/span><a href=\"https:\/\/betterme.world\/articles\/pregnancy-diet-menu\/\">pregnancy diet<\/a><span style=\"font-weight: 400;\">. However, the <\/span><i><span style=\"font-weight: 400;\">United States Food and Drug Administration <\/span><\/i><span style=\"font-weight: 400;\">(FDA for short) strongly advises against the use of cannabis and cannabis-derived products during this time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cannabis is known to affect fetal brain development which results in hyperactivity, poor cognitive function, and other long-term consequences. In relation to CBD, both the <\/span><i><span style=\"font-weight: 400;\">FDA <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">WebMD<\/span><\/i><span style=\"font-weight: 400;\"> stress on the fact that there isn&#8217;t enough research so far to show us how safe this product is for the mother and child (<\/span><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/what-you-should-know-about-using-cannabis-including-cbd-when-pregnant-or-breastfeeding\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one animal study published in 1986 by the <\/span><i><span style=\"font-weight: 400;\">International Journal of Andrology<\/span><\/i><span style=\"font-weight: 400;\">, researchers found that male lab rat offspring delivered by mothers who had been exposed to cannabinoids produced 20 percent less sperm. They also had less than average testicular function as compared to the offspring whose mothers had no contact with cannabinoids (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3026968\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Traces_Of_THC_In_Urine\"><\/span><b>Traces Of THC In Urine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As previously mentioned, while hemp seeds come from the Cannabis plant, they do not naturally contain tetrahydrocannabinol (THC) &#8211; the main compound that is psychotropic.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, should THC come into contact with hemp seeds during processing, and you end up consuming them and subsequently showing up to work for a urine test, you could find yourself in the human relations office trying to explain how hemp seeds and not an illegal substance led to you failing your drug test.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/\">Sunflower Seeds Benefits, Nutrition, Side Effects, And More<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-42151 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5846.png\" alt=\"health benefits of hemp seeds\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5846.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5846-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5846.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"May_Lower_Blood_Pressure\"><\/span><b>May Lower Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For people suffering from high blood pressure this is one of the health benefits of hemp seed that will have them jumping on the opportunity to add them to their diets. However, for people with hypotension (low blood pressure), hemp seeds may not be a good idea.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">WebMD <\/span><\/i><span style=\"font-weight: 400;\">also warns that if you are due for surgery, you should stop eating them at least 2 weeks before your surgery date as they may cause your blood pressure to fall too low while in the operating room where a life threatening situation could arise.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Medical_Interactions\"><\/span><b>Medical Interactions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do not ingest hemp seeds without talking to your doctor if you are taking the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiac Glycosides <\/b><span style=\"font-weight: 400;\">&#8211; Hemp seeds are known to slow down your heart rate and thus taking them with medication meant to do the same could make your heart rate drop too low<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diuretics <\/b><span style=\"font-weight: 400;\">&#8211; They are given to patients to lower their blood pressure and increase their urine. As stated above these seeds are known to lower your blood pressure and combining them with diuretics only spells trouble.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ACE inhibitors <\/b><span style=\"font-weight: 400;\">&#8211; Any medication meant to treat high blood pressure should not be taken with a diet that has these seeds as your blood pressure could drop too much<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anticoagulants\/blood thinners<\/b><span style=\"font-weight: 400;\"> &#8211; These seeds are known to slow down blood clotting and thus these two should not interact.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Despite the above-mentioned hemp seeds&#8217; side effects and risks, most people tolerate them without ever facing any negative consequences. However, just to be on the safe side, speak to your doctor before trying them out and once you do, monitor how you are feeling to determine if they are okay for you or not.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\"><img decoding=\"async\" class=\"aligncenter wp-image-42150 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5847-1024x576.png\" alt=\"health benefits of hemp seeds\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5847.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5847-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5847.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5847-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5847.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_In_Hemp_Seeds\"><\/span><b>How Many Calories In Hemp Seeds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the United States Department of Agriculture, 100 g of hemp seeds has 553 calories while three tablespoons of the same (about 30 g) only has 116 kilocalories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Get_The_Most_Nutrition_Out_Of_Hemp_Seeds_In_Food\"><\/span><b>How To Get The Most Nutrition Out Of Hemp Seeds In Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like<\/span><a href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\"> chia seeds<\/a><span style=\"font-weight: 400;\">, hemp seeds do not require any major preparation before they are ready for consumption. As long as you buy hulled hemp hearts from the store, you are ready to enjoy them as soon as you open the packet. Raw fresh hemp hearts have all their nutrition intact<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some popular ways to enjoy these seeds include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making homemade<\/span><a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\"> hemp milk<\/a><span style=\"font-weight: 400;\"> &#8211; a cheaper and healthier alternative to dairy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkling them on salad for that extra crunch and protein boost<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding them to smoothies just as you would chia or<\/span><a href=\"https:\/\/betterme.world\/articles\/flax-seeds-benefits-for-female\/\"> flax seeds<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making hemp granola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkling them on to protein pancake batter, yogurt parfaits, oats, or some morning cereal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making a low calorie salad dressing &#8211; with a bit of pink salt and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding them to your homemade pesto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making hemp-fu &#8211; aka hemp tofu (<\/span><a href=\"https:\/\/www.thespruceeats.com\/what-is-hemp-tofu-3376945\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">), vegan burgers, and even hummus.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you would like to change the flavour and texture of hemp hearts, you can also lightly toast them before adding them to whichever recipe or dish you are making. They will still retain their nutritional profile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A word of caution &#8211; If\u00a0 you are using hemp seed oil do not under any circumstance cook it. Adding heat to it quickly destroys its nutritional value, especially the essential amino acids which are known to break down under high temperatures (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5807855\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This oil is best used in its raw form. When consumed, the potential benefits of hemp seeds oil may include management of stress and anxiety, promoting a good night sleep, as well as relieving nausea, diarrhea, and cramping. It is also used as a topical treatment that can condition hair, relieve eczema and acne, promote hair growth, strengthen nails and cuticles, as well as removing makeup (<\/span><a href=\"https:\/\/www.huffpost.com\/entry\/9-ways-to-use-hemp-oil-in_b_10145990\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-use-hemp-oil-and-hemp-seed-oil\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The health benefits of hemp seeds certainly go a long way in showing us why this little kernel is considered a superfood in many healthy eating circles. If you can get your hands on some we would suggest that you get some &#8211; just be sure that you are not allergic first. As for pregnant and breastfeeding women as well as people with pre-existing heart and blood pressure conditions, we highly suggest that you speak to your doctor first before adding them to your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Hemp_Seeds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>What are the nutritional and health benefits of hemp seeds? If you have had a vested interest in healthy eating and superfoods for a while &#8211; or maybe you are just starting to gain the interest, then you may have stumbled upon recipes that call for hemp seeds or hemp hearts. These seeds are especially [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":40508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[109,87],"class_list":["post-40501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Hemp Seeds: Science-Based Facts On Nutrition, Calories And More - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the health benefits of hemp seeds? 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Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Health Benefits Of Hemp Seeds: Science-Based Facts On Nutrition, Calories And More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/\"},\"wordCount\":2312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_328567031.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What are the nutritional and health benefits of hemp seeds? If you have had a vested interest in healthy eating and superfoods for a while - or maybe you are just starting to gain the interest, then you may have stumbled upon recipes that call for hemp seeds or hemp hearts. These seeds are especially popular in the plant-based communities, especially with vegans and<\/span><a href=\\\"https:\/\/betterme.world\/articles\/raw-food-diet-meal-plan\/\\\"> raw food<\/a><span style=\\\"font-weight: 400;\\\"> dieters. <\/span><span style=\\\"font-weight: 400;\\\">But are these seeds actually good for you or do they have more disadvantages than benefits? Will hemp seeds get you high? Read on to find out the nutritional facts, side effects, and health benefits of hemp seeds.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Hemp Seeds And Where Do They Come From?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name suggests, these are the seeds of the hemp plant, aka the cannabis sativa plant. The debate on whether cannabis is good or bad remains a point of contention for governments to date.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, regardless of where you stand on this matter, there is no denying that some parts and compounds of this plant have beneficial and non-mind altering effects (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3736954\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The seeds are one of the parts of the cannabis sativa plant that have positive and healthy effects when consumed.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Please note that while hemp seeds are also referred to as hemp hearts, there is a slight difference between the two. Hemp hearts are what you will often find at the grocery store. They are the tiny inner part of the larger seed. 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Kamau, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Health Benefits Of Hemp Seeds: Science-Based Facts On Nutrition, Calories And More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/"},"wordCount":2312,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_328567031.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What are the nutritional and health benefits of hemp seeds? If you have had a vested interest in healthy eating and superfoods for a while - or maybe you are just starting to gain the interest, then you may have stumbled upon recipes that call for hemp seeds or hemp hearts. These seeds are especially popular in the plant-based communities, especially with vegans and<\/span><a href=\"https:\/\/betterme.world\/articles\/raw-food-diet-meal-plan\/\"> raw food<\/a><span style=\"font-weight: 400;\"> dieters. <\/span><span style=\"font-weight: 400;\">But are these seeds actually good for you or do they have more disadvantages than benefits? Will hemp seeds get you high? Read on to find out the nutritional facts, side effects, and health benefits of hemp seeds.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are Hemp Seeds And Where Do They Come From?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, these are the seeds of the hemp plant, aka the cannabis sativa plant. The debate on whether cannabis is good or bad remains a point of contention for governments to date.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, regardless of where you stand on this matter, there is no denying that some parts and compounds of this plant have beneficial and non-mind altering effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3736954\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The seeds are one of the parts of the cannabis sativa plant that have positive and healthy effects when consumed.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Please note that while hemp seeds are also referred to as hemp hearts, there is a slight difference between the two. Hemp hearts are what you will often find at the grocery store. They are the tiny inner part of the larger seed. Hemp hearts do not have the outer husk part of the kernel.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Hemp Seeds Nutrition Facts<\/b><\/h2>\r\n<span ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/","url":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/","name":"Health Benefits Of Hemp Seeds: Science-Based Facts On Nutrition, Calories And More - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/health-benefits-of-hemp-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_328567031.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the health benefits of hemp seeds? 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