{"id":40448,"date":"2022-01-15T02:28:47","date_gmt":"2022-01-15T02:28:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40448"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"scallops-health-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/","title":{"rendered":"Scallops Health Benefits, Side Effects, And Meal Ideas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Scallops_Nutrition_Facts\" >Scallops Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Health_Benefits_Of_Fresh_Scallops\" >Health Benefits Of Fresh Scallops<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#May_Aid_In_Weight_Loss\" >May Aid In Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Wont_Raise_Cholesterol\" >Won\u2019t Raise Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Heart_Health\" >Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Lower_Osteoporosis_Risk\" >Lower Osteoporosis Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Improved_Vision_Health\" >Improved Vision Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Higher_Energy_Levels\" >Higher Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Healthy_Hair\" >Healthy Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Rich_In_Antioxidants\" >Rich In Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#May_Prevent_Stroke\" >May Prevent Stroke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Improve_Immunity\" >Improve Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Lower_Risk_Of_Macular_Degeneration\" >Lower Risk Of Macular Degeneration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Aid_Post-Workout_Recovery\" >Aid Post-Workout Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Prevent_Anemia\" >Prevent Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Delicious_Taste_And_Texture\" >Delicious Taste And Texture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Side_Effects_And_Precautions_Of_Scallops\" >Side Effects And Precautions Of Scallops<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Allergies\" >Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Mercury_Content\" >Mercury Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Purine_Content\" >Purine Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Possible_Food_Poisoning\" >Possible Food Poisoning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Scallops_Storage_And_Food_Safety\" >Scallops Storage And Food Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#How_To_Eat_Scallops\" >How To Eat Scallops<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Shucked_Scallops\" >Shucked Scallops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Raw_Scallops\" >Raw Scallops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Boiled_Or_Steamed_Scallops\" >Boiled Or Steamed Scallops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Pan-Fried_Scallops\" >Pan-Fried Scallops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Broiled_Scallops\" >Broiled Scallops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Grilled_Scallops\" >Grilled Scallops<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Scallop_Meal_Ideas_And_Recipes\" >Scallop Meal Ideas And Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Garlic-Lemon_Scallops_2\" >Garlic-Lemon Scallops (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Seared_Scallops_With_Flavoured_Greens_19\" >Seared Scallops With Flavoured Greens (19)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Easy_Scallop_Pasta_3\" >Easy Scallop Pasta (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Scallops_With_Cauliflower_And_Bean_Puree_18\" >Scallops With Cauliflower And Bean Pur\u00e9e (18)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Scallops are a type of mollusk that comes in different sizes. They are usually white or pink but can be brown, orange, red, purple, or blue as well.\u00a0<\/span><span style=\"font-weight: 400;\">Scallops have an excellent nutritional profile and offer many health benefits according to experts. However, they also have some side effects and should not be eaten raw because of the risk of contamination with bacteria which could lead to food poisoning. <\/span><span style=\"font-weight: 400;\">In this article, we will look at the nutritional value of scallops, their health benefits, side effects, and some meal ideas that you could use that include this type of shellfish.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Scallops_Nutrition_Facts\"><\/span><strong>Scallops Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, three ounces (85 grams) of steamed scallops contain (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167742\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 94<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 1 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 17 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3 fatty acids (EPA and DHA):<\/b><span style=\"font-weight: 400;\"> 150 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B12: <\/b><span style=\"font-weight: 400;\">76% of the recommended daily value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400;\"> 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 7% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorous:<\/b><span style=\"font-weight: 400;\"> 29% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium: <\/b><span style=\"font-weight: 400;\">6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc:<\/b><span style=\"font-weight: 400;\"> 12% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper:<\/b><span style=\"font-weight: 400;\"> 3% of the DV<\/span><\/li>\n<li><b>Selenium:<\/b><span style=\"font-weight: 400;\"> 33% of the DV<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Fresh_Scallops\"><\/span><strong>Health Benefits Of Fresh Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scallops are one of the healthiest foods you can eat according to some experts. They provide many essential vitamins and minerals, as well as other important nutrients that your body needs for optimum function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the main <a href=\"https:\/\/betterme.world\/articles\/sesame-seeds-calories-benefits-side-effects\/\">health benefits<\/a> that scallops offer include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Aid_In_Weight_Loss\"><\/span><strong>May Aid In Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high protein content in scallops helps increase satiety and <a href=\"https:\/\/betterme.world\/articles\/dark-tea-benefits-side-effects\/\">reduce appetite<\/a> (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4650426\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This makes them ideal for people who are trying to lose weight.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wont_Raise_Cholesterol\"><\/span><strong>Won\u2019t Raise Cholesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops contain cholesterol but they won\u2019t raise your blood cholesterol in the way that you would expect. The American Heart Association recommends eating fish and shellfish, including scallops, at least twice every week because they offer many health benefits with little risk of raising cholesterol levels (<\/span><a href=\"https:\/\/www.heart.org\/en\/news\/2018\/05\/25\/eating-fish-twice-a-week-reduces-heart-stroke-risk\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42184 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819-1024x576.png\" alt=\"scallops health benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/seafood-diet\/\">Seafood Diet To Turbocharge Your Weight Loss Without Skipping On Flavor<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are rich in <a href=\"https:\/\/betterme.world\/articles\/black-beans-calories-benefits-side-effects\/\">potassium and magnesium<\/a>, both of which help manage blood pressure and protect the heart from disease (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/07853899109148064\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). They also contain omega 3 fatty acids which helps to keep cholesterol under control and reduce inflammation of the arteries and tissue damage to arterial walls (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109711031317\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). By reducing inflammation and preventing cardiovascular diseases, scallops are an excellent food for the heart.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Osteoporosis_Risk\"><\/span><strong>Lower Osteoporosis Risk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are high in several minerals that promote strong bones and lower the risk of osteoporosis according to experts. These include calcium, phosphorus, magnesium, potassium, and zinc (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/81\/5\/1232S\/4649817\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Vision_Health\"><\/span><strong>Improved Vision Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops contain vitamin A and omega 3 fatty acids, which are important for eye health because they protect against cataracts and macular degeneration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693724\/#!po=24.3590\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Higher_Energy_Levels\"><\/span><strong>Higher Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are exceptionally high in B <a href=\"https:\/\/betterme.world\/articles\/blue-spirulina-facts-benefits-side-effects\/\">vitamins<\/a> that help create energy from the food you eat while also supporting nervous system functions so your body can produce neurotransmitters to stimulate nerve impulses throughout the body (<\/span><a href=\"https:\/\/www.uofmhealth.org\/health-library\/ta3868\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Hair\"><\/span><strong>Healthy Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are rich in protein, iron, and vitamin B12. Healthy hair is often the result of a diet that is sufficient in all these minerals and vitamins according to experts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Antioxidants\"><\/span><strong>Rich In Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops contain several <a href=\"https:\/\/betterme.world\/articles\/cherries-nutrition-facts\/\">antioxidants<\/a> that help protect against free radicals associated with aging, cardiovascular disease, cancer risk, and macular degeneration. They also help reduce inflammation and protect cardiovascular and nervous system functions (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1541-4337.12136\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Prevent_Stroke\"><\/span><strong>May Prevent Stroke<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are rich in <a href=\"https:\/\/betterme.world\/articles\/purple-tea-benefits-side-effects\/\">omega 3 fatty acids<\/a> which may help reduce the risk of stroke, according to experts. They also contain other minerals that protect against cardiovascular disease and promote blood flow through the body (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/20\/22\/5549\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Immunity\"><\/span><strong>Improve Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shellfish are high in various vitamins and minerals which support a healthy functioning immune system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/#!po=47.2973\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Risk_Of_Macular_Degeneration\"><\/span><strong>Lower Risk Of Macular Degeneration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The selenium in scallops works with <a href=\"https:\/\/betterme.world\/articles\/chestnut-vs-hazelnut\/\">vitamin E<\/a> to protect against age-related macular degeneration (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/8\/4\/85\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This type of vision loss is often associated with aging and can be a major cause of blindness in the elderly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818-1024x576.png\" alt=\"scallops health benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5818.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aid_Post-Workout_Recovery\"><\/span><strong>Aid Post-Workout Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are a good source of protein and <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">amino acids<\/a>, both of which help promote muscle recovery after exercise. They also contain several important minerals that improve the function of muscles, including magnesium and potassium (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2225411021000572\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevent_Anemia\"><\/span><strong>Prevent Anemia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shellfish contain iron which is essential for creating red blood cells to prevent anemia (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The <a href=\"https:\/\/betterme.world\/articles\/swiss-chard-benefits\/\">vitamin B12<\/a> they contain is also essential for producing red blood cells.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Delicious_Taste_And_Texture\"><\/span><strong>Delicious Taste And Texture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops have a wonderful texture and rich, sweet taste that stands out from other types of seafood. They also have a variety of uses from being eaten raw to being boiled or grilled. With so many ways to enjoy them, scallops are an excellent addition to any meal.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_And_Precautions_Of_Scallops\"><\/span><strong>Side Effects And Precautions Of Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scallops are a healthy food when eaten in moderation but there are some things you should know about them before consuming them regularly. Here is a list of the side effects and precautions to take:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><strong>Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who are allergic to other types of seafood may also be allergic to scallops so it is important to know if you have any allergies before eating this type of shellfish (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/6\/2234\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). If you think you might be sensitive to it, talk to your doctor about how you can identify the symptoms and treat any allergies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mercury_Content\"><\/span><strong>Mercury Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All seafood may be contaminated with mercury, although scallops tend to have lower levels than other types of seafood. The FDA recommends that pregnant women, nursing mothers, and young children try to consume seafood that is lower in mercury content as high levels of mercury may damage developing nervous systems (<\/span><a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bivalves like scallops can also contain other heavy metals such as lead and cadmium, all of which can cause problems if they build up in your system over time. Removing the kidney and digestive gland of the scallops during processing can <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0160412014001196\"><span style=\"font-weight: 400;\">remove most of the cadmium<\/span><\/a><span style=\"font-weight: 400;\"> before human consumption.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Purine_Content\"><\/span><strong>Purine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are also high in purines, which is another reason they should be eaten in moderation by people who need to limit their purine intake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5512149\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). If you have gout or are prone to uric acid kidney stones then it is best to limit your consumption of scallops to prevent the formation of uric acid crystals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Possible_Food_Poisoning\"><\/span><strong>Possible Food Poisoning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scallops are prone to contamination with vibrio bacteria, also known as food poisoning (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41572-018-0005-8\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). This often occurs when they are caught or harvested from waters that contain that bacteria so it is important to buy them from reputable suppliers and store them properly before cooking. It is also vital to cook scallops thoroughly to kill any bacteria before eating.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5817-1024x576.png\" alt=\"scallops health benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5817.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5817-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5817.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5817.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-salmon-good-for-weight-loss\/\">Is Salmon Good For Weight Loss? Debunking The Myths And Setting The Record Straight<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Scallops_Storage_And_Food_Safety\"><\/span><strong>Scallops Storage And Food Safety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scallops are best stored in a refrigerator within two hours of being caught to ensure freshness. They can be kept overnight but should not be left for more than two days because they start to decay after that time. Cooked scallops can be frozen for up to three months if you wish to keep them longer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scallops are highly perishable so it is important to keep them refrigerated at all times. They should be cooked within two days of being bought if they are fresh and the packaging has not been damaged. Scallops should also be kept away from raw foods including other types of shellfish because this increases the risk of contamination.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Scallops\"><\/span><strong>How To Eat Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scallops are an excellent food to include in your diet. Here is how to prepare and eat scallops if you do not know:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shucked_Scallops\"><\/span><strong>Shucked Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First, shuck the live scallop by inserting a knife near the hinge of the shell. Once you have found the natural opening, put your fingers on either side of the shell and pull it apart. Discard the top shell and slide your knife under the scallop from the bottom shell to detach it from the muscle, then rinse off any attached debris with water.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raw_Scallops\"><\/span><strong>Raw Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to eat them raw, keep them fresh in a container of ice or cover them with a damp cloth until you are ready to use them. Scallops also do not need to be shucked before eating this way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boiled_Or_Steamed_Scallops\"><\/span><strong>Boiled Or Steamed Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour one and a half inches of water into a pot, add salt if desired, and bring it to a boil over high heat. Place the scallops in the pot and reduce the heat to medium. Cook until the scallops turn opaque and firm up, which should take about five minutes by steaming.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pan-Fried_Scallops\"><\/span><strong>Pan-Fried Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dredge the scallops in flour before placing them in a hot skillet over medium heat with butter or oil added to prevent sticking. Leave them undisturbed for three to four minutes and then flip them over and cook for three to four more minutes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broiled_Scallops\"><\/span><strong>Broiled Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Place the scallops on a wire rack that has been placed in a baking sheet and then place it under the broiler in your oven. Broil until they turn opaque and begin browning, which should take about five minutes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grilled_Scallops\"><\/span><strong>Grilled Scallops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dredge the scallops in flour before placing them on a hot grill over direct heat. Leave them undisturbed for two to four minutes and then turn them over and cook for two to four more minutes.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Scallop_Meal_Ideas_And_Recipes\"><\/span><strong>Scallop Meal Ideas And Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scallops go great with many different types of vegetables and fruits including carrots, corn, green beans, onions, tomatoes, zucchini, and more. They can also be eaten with various types of protein such as beef, chicken, and pork. Here are some delicious scallop recipes that you may like.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42181 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Garlic-Lemon_Scallops_2\"><\/span><strong>Garlic-Lemon Scallops (<a href=\"https:\/\/www.allrecipes.com\/recipe\/132358\/easy-garlic-lemon-scallops\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ensure you use fresh lemon juice and fresh garlic.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds large sea scallops<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh lemon juice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large saucepan, melt the butter over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the garlic and cook for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the scallops and cook for several minutes on one side, then turn over and cook on the other side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the scallops, place them on a plate then whisk the salt, pepper and some butter together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the sauce over the scallops and serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 408 calories, 8.9 g carbs, 38.5 grams protein, 24.4g fat, 987.9 mg sodium\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seared_Scallops_With_Flavoured_Greens_19\"><\/span><strong>Seared Scallops With Flavoured Greens (<a href=\"https:\/\/www-bbcgoodfood-com.cdn.ampproject.org\/v\/s\/www.bbcgoodfood.com\/recipes\/seared-scallops-flavoured-greens\/amp?amp_js_v=a6&amp;amp_gsa=1&amp;usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16413540725134&amp;referrer=https%3A%2F%2Fwww.google.com&amp;amp_tf=From%20%251%24s&amp;ampshare=https%3A%2F%2Fwww.bbcgoodfood.com%2Frecipes%2Fseared-scallops-flavoured-greens\">19<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This scallop recipe makes for the perfect starter.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp rapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 shallots, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, crushed zest and juice 2 lemons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g dark greens, such as nero or kale, stalks removed then shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g anchovies, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 large scallops, roe removed and halved horizontally<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat oil in a large skillet. Add the garlic, shallots and lemon zest, then fry for a few minutes until soft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the vegetables and anchovies then cook for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a different pan (non-stick), heat oil then fry the scallops for 1 to 2 minutes on each side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the greens and scallops then serve with the pan juices spooned only.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 146 calories, 1 g carbs, 18 g protein, 8 g fat, 1.33g sodium<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42179 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820-1024x576.png\" alt=\"scallops health benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5820.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Scallop_Pasta_3\"><\/span><strong>Easy Scallop Pasta (<a href=\"https:\/\/www-bbcgoodfood-com.cdn.ampproject.org\/v\/s\/www.bbcgoodfood.com\/recipes\/fettuccine-seared-scallops-prosciutto\/amp?amp_js_v=a6&amp;amp_gsa=1&amp;usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16413551473899&amp;referrer=https%3A%2F%2Fwww.google.com&amp;amp_tf=From%20%251%24s&amp;ampshare=https%3A%2F%2Fwww.bbcgoodfood.com%2Frecipes%2Ffettuccine-seared-scallops-prosciutto\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 scallops with corals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 slices prosciutto, halved lengthwise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">175g fresh egg fettuccine or tagliatelle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp extra virgin olive oil, plus extra for drizzling (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 garlic cloves, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp thyme leaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zest of 1 lemon and juice \u00bd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp dry white vermouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful chopped flat-leaf parsley<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the corals from the scallops and finely chop them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Halve the scallops and roll them into the prosciutto strips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the pasta in salted water for about 4 minutes then rinse and drain in cold water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet, heat the oil then deep fry the prosciutto scallop strips for about 1 to 2 minutes or until they turn golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add garlic to pan juices and cook until goldeen. Stir in the corals and thyme then cook for another few minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon juice, zest and vermouth, then let it bubble down halfway. Add in the parsley.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the pasta, salt and pepper then mix to fully coat the pasta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the prosciutto wrapped scallops and let cook for a minute or two. Serve and drizzle with olive oil.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 664 calories, 50 g carbs, 45 g protein, 28 g fat, 3.1 g salt<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Scallops_With_Cauliflower_And_Bean_Puree_18\"><\/span><strong>Scallops With Cauliflower And Bean Pur\u00e9e (<a href=\"https:\/\/www-deliciousmagazine-co-uk.cdn.ampproject.org\/v\/s\/www.deliciousmagazine.co.uk\/recipes\/scallops-cauliflower-bean-puree\/amp\/?amp_js_v=a6&amp;amp_gsa=1&amp;usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16413611536464&amp;referrer=https%3A%2F%2Fwww.google.com&amp;amp_tf=From%20%251%24s&amp;ampshare=https%3A%2F%2Fwww.deliciousmagazine.co.uk%2Frecipes%2Fscallops-cauliflower-bean-puree%2F\">18<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90g cauliflower florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125ml skimmed milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml good quality vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bay leaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g tinned cannellini beans, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp light soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of chilli flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finely grated zest and juice \u00bd lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g fine green beans, tailed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking oil spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g (about 5 small\/queen) wild Atlantic raw scallops, without coral<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the cauliflower, stock, skimmed milk and bay leaf in a cooking pan and bring to boil. Reduce the heat and simmer for another 8 to 10 minutes. After 5 minutes, add the cannellini beans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine the olive oil, soups, lemon juice, zest and some black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a different pan, cook the green beans in boiling water for about 3 minutes, then drain and keep the beans warm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the cauliflower is soft, drain the beans and cauliflower. Discard the bay leaf but reserve the liquid.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the cauliflower and beans with some cooking liquid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a non-stick pan, and spray with cooking oil when hot. Add the scallops, season with pepper and salt and cook for 2 minutes. Turn them over and cool for another 2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately with the cauliflower bea, green beans and then drizzle the soy dressing on top.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 1<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 249 calories, 16.2 g carbs, 31.7 g protein, 4.6 g fat, 1.3 g salt<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scallops are an excellent source of protein that can be added to your diet in many delicious ways. They are also high in essential vitamins and minerals, but it is important to store and cook them properly because they contain harmful bacteria if left out for more than two days or cooked inadequately. Always buy scallops from reputable suppliers and store them in your refrigerator or freezer for maximum freshness.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Scallops_Health_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Scallops are a type of mollusk that comes in different sizes. They are usually white or pink but can be brown, orange, red, purple, or blue as well.\u00a0Scallops have an excellent nutritional profile and offer many health benefits according to experts. However, they also have some side effects and should not be eaten raw because [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":40454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-40448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scallops Health Benefits, Side Effects, And Meal Ideas - BetterMe<\/title>\n<meta name=\"description\" content=\"Did you know these \u2605 SCALLOPS HEALTH BENEFITS \u27a4, nutrition facts, and recipes? Keep reading our article to find out everything you want to know about scallops and health.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scallops Health Benefits, Side Effects, And Meal Ideas\" \/>\n<meta property=\"og:description\" content=\"Did you know these \u2605 SCALLOPS HEALTH BENEFITS \u27a4, nutrition facts, and recipes? Keep reading our article to find out everything you want to know about scallops and health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1725761089.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Scallops Health Benefits, Side Effects, And Meal Ideas\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/\"},\"wordCount\":2431,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1725761089.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Scallops are a type of mollusk that comes in different sizes. They are usually white or pink but can be brown, orange, red, purple, or blue as well.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Scallops have an excellent nutritional profile and offer many health benefits according to experts. However, they also have some side effects and should not be eaten raw because of the risk of contamination with bacteria which could lead to food poisoning. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we will look at the nutritional value of scallops, their health benefits, side effects, and some meal ideas that you could use that include this type of shellfish.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Scallops Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, three ounces (85 grams) of steamed scallops contain (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167742\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calories:<\/b><span style=\\\"font-weight: 400;\\\"> 94<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Carbs:<\/b><span style=\\\"font-weight: 400;\\\"> 0 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Fat:<\/b><span style=\\\"font-weight: 400;\\\"> 1 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Protein:<\/b><span style=\\\"font-weight: 400;\\\"> 17 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Omega-3 fatty acids (EPA and DHA):<\/b><span style=\\\"font-weight: 400;\\\"> 150 mg<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Vitamin B12: <\/b><span style=\\\"font-weight: 400;\\\">76% of the recommended daily value (DV)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Iron:<\/b><span style=\\\"font-weight: 400;\\\"> 3% of the DV<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Magnesi ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/\",\"name\":\"Scallops Health Benefits, Side Effects, And Meal Ideas - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1725761089.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Did you know these \u2605 SCALLOPS HEALTH BENEFITS \u27a4, nutrition facts, and recipes? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Scallops Health Benefits, Side Effects, And Meal Ideas - BetterMe","description":"Did you know these \u2605 SCALLOPS HEALTH BENEFITS \u27a4, nutrition facts, and recipes? 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Keep reading our article to find out everything you want to know about scallops and health.","og_url":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1725761089.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Scallops Health Benefits, Side Effects, And Meal Ideas","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/"},"wordCount":2431,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1725761089.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Scallops are a type of mollusk that comes in different sizes. They are usually white or pink but can be brown, orange, red, purple, or blue as well.\u00a0<\/span><span style=\"font-weight: 400;\">Scallops have an excellent nutritional profile and offer many health benefits according to experts. However, they also have some side effects and should not be eaten raw because of the risk of contamination with bacteria which could lead to food poisoning. <\/span><span style=\"font-weight: 400;\">In this article, we will look at the nutritional value of scallops, their health benefits, side effects, and some meal ideas that you could use that include this type of shellfish.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Scallops Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, three ounces (85 grams) of steamed scallops contain (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167742\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 94<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 0 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> 1 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 17 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3 fatty acids (EPA and DHA):<\/b><span style=\"font-weight: 400;\"> 150 mg<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B12: <\/b><span style=\"font-weight: 400;\">76% of the recommended daily value (DV)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron:<\/b><span style=\"font-weight: 400;\"> 3% of the DV<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesi ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/","name":"Scallops Health Benefits, Side Effects, And Meal Ideas - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/scallops-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1725761089.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Did you know these \u2605 SCALLOPS HEALTH BENEFITS \u27a4, nutrition facts, and recipes? 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