{"id":40412,"date":"2022-01-13T21:19:16","date_gmt":"2022-01-13T21:19:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40412"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"bok-choy-side-effects","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/","title":{"rendered":"Bok Choy Facts, Calories, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Bok_Choy_Nutrition_Facts\" >Bok Choy Nutrition Facts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Bok_Choy_Health_Benefits\" >Bok Choy Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Anticancer_Properties\" >Anticancer Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Cardiovascular_System_Protection\" >Cardiovascular System Protection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Antioxidant_Capacity\" >Antioxidant Capacity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Anti-Inflammatory_Properties\" >Anti-Inflammatory Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Digestive_Health\" >Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#May_Support_Bone_Health\" >May Support Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#May_Support_Weight_Loss\" >May Support Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Side_Effects_And_Precautions\" >Side Effects And Precautions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Allergy_Symptoms\" >Allergy Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Impaired_Thyroid_Function\" >Impaired Thyroid Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Abdominal_Cramps_And_Bloating\" >Abdominal Cramps And Bloating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Interaction_With_Blood_Thinning_Medications\" >Interaction With Blood Thinning Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Bok_Choy_Cooking\" >Bok Choy Cooking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Stir-Frying_Bok_Choy\" >Stir-Frying Bok Choy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Steaming_Bok_Choy\" >Steaming Bok Choy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Boiling_Bok_Choy\" >Boiling Bok Choy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Use_In_Soups\" >Use In Soups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Add_To_Sushi_Rice_Or_Noodles\" >Add To Sushi Rice Or Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Saute_With_Oil_And_Fresh_Spices\" >Saute With Oil And Fresh Spices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Shredded_In_A_Salad\" >Shredded In A Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Oven_Roasted_For_Extra_Crunch\" >Oven Roasted For Extra Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#In_A_Sandwich\" >In A Sandwich<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#How_To_Buy_And_Store_The_Freshest_Bok_Choy\" >How To Buy And Store The Freshest Bok Choy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Bok_Choy_Recipes_To_Try_At_Home\" >Bok Choy Recipes To Try At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Chinese_Stir-Fried_Baby_Bok_Choy_3\" >Chinese Stir-Fried Baby Bok Choy (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Spicy_Bok_Choy_In_Garlic_Sauce_13\" >Spicy Bok Choy In Garlic Sauce (13)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Sauteed_Baby_Bok_Choy_12\" >Sauteed Baby Bok Choy (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Grilled_Bok_Choy_8\" >Grilled Bok Choy (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Bok choy or pak choi is part of the cabbage family. It has large green leaves with thick white stems. It has a mild flavor and is often used in Chinese cooking. The plant can be prepared raw or cooked, and is commonly added to soups or stir-fried. Though it has many health benefits and only a few side effects, it&#8217;s not for everyone.\u00a0<\/span><span style=\"font-weight: 400;\">This article will tell you everything you need to know about Bok Choy, including the various ways of eating it, its nutritional value, how to pick out good products at the market, what cooking techniques are recommended with Bok Choy, and more. You&#8217;ll also learn about some of the most popular recipes using this delicious green veggie! <\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bok_Choy_Nutrition_Facts\"><\/span><span style=\"font-weight: 400;\"><strong>Bok Choy Nutrition Facts<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One cup (70 grams) of shredded bok choy has the following <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\">nutritional profile<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170390\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 1.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total sugar: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 6% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 2% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc: 1% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 5% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium: 1% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 35% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 12% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 17% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 27% of the DV<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bok_Choy_Health_Benefits\"><\/span><strong>Bok Choy Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many of the health benefits that bok choy offers have to do with its <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">micronutrient content<\/a>. They include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anticancer_Properties\"><\/span><strong>Anticancer Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok Choy, like other cruciferous vegetables, is rich in glucosinolates, which are plant compounds with potential anticancer and chemoprotective properties. Particularly, bok choy contains glucoraphanin which converts into sulforaphane in the body. The latter compound has been found to have possible protective effects against cancer including bladder cancer, breast cancer, colon cancer, lung cancer, and prostate cancer. Other names for sulforaphane include allyl-isothiocyanate (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_System_Protection\"><\/span><strong>Cardiovascular System Protection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The isothiocyanates found in bok choy are believed to have protective effects against diseases related to the <a href=\"https:\/\/betterme.world\/articles\/healthiest-sugar\/\">cardiovascular system<\/a>. For example, research on animals has shown that sulforaphane can help prevent atherosclerosis by reducing inflammatory processes, oxidative stress, and lipid deposition (<\/span><a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-319-26479-0_11-1\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidant_Capacity\"><\/span><strong>Antioxidant Capacity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok Choy is a great source of antioxidants as well as micronutrients that play an important role in the mitigation of oxidative stress, such as carotenoids, zinc and selenium. Oxidative stress is believed to be one of the key factors in aging (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15462130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/prunes-benefits\/\">Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-38951 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5116-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5116.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5116-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5116.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5116.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anti-Inflammatory_Properties\"><\/span><strong>Anti-Inflammatory Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok choy is also rich in beneficial anti-inflammatory compounds such as ferulic acid and <a href=\"https:\/\/betterme.world\/articles\/cherries-nutrition-facts\/\">quercetin<\/a>, which contribute to its potential health benefits for inflammatory diseases such as arthritis, asthma and atherosclerosis. Studies on animals have shown that these substances can act as anti-inflammatory agents (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405654521001530\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Health\"><\/span><strong>Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok choy is rich in fiber, which plays an <a href=\"https:\/\/betterme.world\/articles\/black-sesame-seeds-calories-benefits-side-effects\/\">important role<\/a> in digestion. Fibers are believed to bind to toxins and take them out of the gastrointestinal tract. Moreover, they also help prevent constipation and maintain regular bowel movements (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The American Dietetic Association recommends that adults consume 20-35 grams of fiber per day, most of it from fruits and vegetables (<\/span><a href=\"https:\/\/www.eatright.org\/food\/vitamins-and-supplements\/types-of-vitamins-and-nutrients\/easy-ways-to-boost-fiber-in-your-daily-diet\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Support_Bone_Health\"><\/span><strong>May Support Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok choy also contains calcium, phosphorus, and other nutrients like vitamin K, which all contribute to bone health (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/minerals-and-vitamins-in-bone-health-the-potential-value-of-dietary-enhancement\/9DAD1E77A91028D3F6D31FE9FF6E8EAC\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Support_Weight_Loss\"><\/span><strong>May Support Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok Choy is a very <a href=\"https:\/\/betterme.world\/articles\/sunflower-seeds-calories-benefits-side-effects\/\">low-calorie food<\/a>. One cup of shredded bok choy has only 9 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170390\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Due to its high water content\u00a0 (93%) and low calorie content, it can be included in weight-loss diets.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-38956 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_And_Precautions\"><\/span><strong>Side Effects And Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following side effects may be caused by consuming large amounts of bok choy:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergy_Symptoms\"><\/span><strong>Allergy Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although uncommon, bok choy is a source of food allergens for some people.This is due to the presence of proteins that can cause a reaction in those who are sensitive or allergic to them (<\/span><a href=\"https:\/\/academic.oup.com\/toxsci\/article\/55\/2\/235\/1735901\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).Bok choy may also trigger allergic reactions in those who are allergic to other vegetables in the cruciferous family.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Impaired_Thyroid_Function\"><\/span><strong>Impaired Thyroid Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cruciferous vegetables such as bok choy contain an enzyme called myrosinase, which is released when the raw vegetable is chewed or cut.\u00a0 Myrosinase breaks down glucosinolates, releasing some byproducts which may impair thyroid function (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMc0911005\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note, cooking bok choy deactivates the enzyme myrosinase, so thyroid inhibition isn\u2019t a concern with cooked bok choy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17343774\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Abdominal_Cramps_And_Bloating\"><\/span><strong>Abdominal Cramps And Bloating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cruciferous vegetables such as bok choy contain high levels of fiber, which tends to cause increased gas production in the stomach. Consumption of these vegetables in large amounts can result in cramps and bloating, especially if you are not used to a high fiber diet (<\/span><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/news\/20200205\/why-some-high-fiber-diets-cause-gas----and-what-to-do-about-it\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). When increasing your fiber intake, it is best to do so gradually and to also increase your fluid intake at the same time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Blood_Thinning_Medications\"><\/span><strong>Interaction With Blood Thinning Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok choy contains <a href=\"https:\/\/betterme.world\/articles\/chestnut-vs-hazelnut\/\">vitamin K<\/a>, which is a nutrient that plays an important role in blood clotting.\u00a0 Consuming bok choy with medications that reduce the effects of vitamin K (such as blood thinning drugs) can increase one\u2019s risk of bleeding (<\/span><a href=\"https:\/\/www.uofmhealth.org\/health-library\/abo1632\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Keeping vitamin K intake consistent is key when on blood thinning medications, so work with your doctor and dietitian to help you navigate that balance.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-38944 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322-1024x577.png\" alt=\"BetterMe\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bok_Choy_Cooking\"><\/span><strong>Bok Choy Cooking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When cooking with bok choy, remember that the white stalks are more tender than dark green leaves.\u00a0 Here are some popular cooking techniques:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stir-Frying_Bok_Choy\"><\/span><strong>Stir-Frying Bok Choy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stir-frying is probably the most popular <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories-benefits-side-effects\/\">cooking technique<\/a> for bok choy. It only takes about 3 minutes to cook. To stir fry bok choy, cut the stalks into pieces of desired size and length, keeping the leaves intact. Heat up oil in a wok or frying pan over high heat and add bok choy. Stir-fry for a few minutes until tender and cooked through, then season with salt or soy sauce.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Steaming_Bok_Choy\"><\/span><strong>Steaming Bok Choy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To steam bok choy, use the same chopping technique as for stir-frying and place in a steamer basket over boiling water for about 3 minutes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boiling_Bok_Choy\"><\/span><strong>Boiling Bok Choy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To boil bok choy, first, chop into pieces and then blanch for a few minutes in boiling water. Drain and season with salt or soy sauce.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_In_Soups\"><\/span><strong>Use In Soups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can make your soups more fibrous and nutritious by adding bok choy. Just add chopped bok choy during the last few minutes of cooking and it will retain both its flavor and texture.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_To_Sushi_Rice_Or_Noodles\"><\/span><strong>Add To Sushi Rice Or Noodles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok choy is an excellent way to make your sushi rice look more appealing. Chop up some bok choy and mix with sushi rice. You can also add bok choy to noodles made from buckwheat or soba, which will increase their nutritional value and make them taste better as well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-38897 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457-1024x576.png\" alt=\"bok choy side effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5457.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saute_With_Oil_And_Fresh_Spices\"><\/span><strong>Saute With Oil And Fresh Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Sauteing with oil and spices is a great way to add flavor to bok choy without making it soggy.\u00a0 Chop up some bok choy and saute in oil or ghee with garlic, red chili flakes, or fresh herbs. Serve on its own or over rice for a quick meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shredded_In_A_Salad\"><\/span><strong>Shredded In A Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uncooked bok choy can also be used in salads or eaten with dips, such as hummus. Just chop up the stalks into pieces of desired length and thickness, keeping leaves intact. Add to your salad for extra crunchiness, or serve with your favorite dipping sauce.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oven_Roasted_For_Extra_Crunch\"><\/span><strong>Oven Roasted For Extra Crunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make roasted bok choy, chop the stalks into pieces of desired thickness and place on a baking sheet. Sprinkle it with salt and drizzle olive oil over top. Roast in a 450\u00b0 oven for about 10 minutes or until tender and slightly browned. These make a tasty weight loss snack.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_A_Sandwich\"><\/span><strong>In A Sandwich<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bok choy goes well in sandwiches, in place of lettuce or any other vegetable. It can also be sauteed and mixed with egg for breakfast.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">Watercress Benefits, Nutrition Facts, Side Effects, And More<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-38851 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5565-1024x576.png\" alt=\"bok choy side effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5565.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5565-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5565.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5565.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Buy_And_Store_The_Freshest_Bok_Choy\"><\/span><strong>How To Buy And Store The Freshest Bok Choy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bok choy is available year-round but with peak season during the spring and fall months. Before buying bok choy, look for firm stalks without wrinkles or dark spots along with crispy leaves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Store fresh bok choy in your refrigerator&#8217;s crisper drawer. It should remain fresh for about one week if properly wrapped.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bok_Choy_Recipes_To_Try_At_Home\"><\/span><strong>Bok Choy Recipes To Try At Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some simple and amazing bok choy recipes you can whip up at home:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chinese_Stir-Fried_Baby_Bok_Choy_3\"><\/span><strong>Chinese Stir-Fried Baby Bok Choy (<a href=\"https:\/\/www.thespruceeats.com\/stir-fry-baby-bok-choy-recipe-695307\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe delivers a sweeter flavor compared to those using the adult variant. For a lighter taste, we recommend you use olive oil and low sodium chicken broth in place of water. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 bunches baby bok choy, 1 bunch per person<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons vegetable oil, for stir frying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sugar, or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt, or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Few drops sesame oil<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and drain the baby bo choy then halve it lengthwise, followed by cutting it across into small pieces. Separate the leaves from the stalks before cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oil to a medium sized skillet and heat till it is ready. Throw in the ginger and stir fry briefly for about 30 seconds until it becomes aromatic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next add the stalks of the baby bok choy followed by the leaves and mix for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the sugar, salt and soy sauce and stir-fry continuously for about 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the water, cover the skillet and let it simmer for about 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle over the sesame oil and stir for a few seconds. Serve while warm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.thespruceeats.com\/stir-fry-baby-bok-choy-recipe-695307\"><span style=\"font-weight: 400;\">thespruceeats.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-38647 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png\" alt=\"bok choy side effects\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Bok_Choy_In_Garlic_Sauce_13\"><\/span><strong>Spicy Bok Choy In Garlic Sauce (<a href=\"https:\/\/www.allrecipes.com\/recipe\/167331\/spicy-bok-choy-in-garlic-sauce\/\">13<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The sweetness of the sauce used in this recipe perfectly compliments the vegetable\u2019s natural spiciness. We recommend you serve it with steamed rice and grilled shrimp for the best experience. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound bok choy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon grated fresh ginger root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon crushed red pepper flakes (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by trimming off the ends of the bok choy and chop it. Ensure you separate the green parts from the white since the latter will take longer to cook. Rinse and pat dry then set it aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir together the vegetable oil and sesame in a small bowl or cup. In another separate but larger bowl, mix and stir together the ginger,water, garlic, soy sauce, oyster sauce, red pepper flakes and brown sugar. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the oil in a large skillet or wok and heat over medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now first add in the bok choy stems and stir fry them for a few minutes or until the pieces turn pale green. When the stems are almost cooked, throw in the leaves and continue cooking and stir frying for about 1-2 minutes until the leaves are wilted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the bok choy from the heat and transfer it to a serving dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the sauce into the wok or skillet and it over medium-high heat. Cook and continue stirring constantly for about 3 minutes until the sauce slightly thickens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour over the bok choy then lightly toss it to coat. Serve while warm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/167331\/spicy-bok-choy-in-garlic-sauce\/\"><span style=\"font-weight: 400;\">allrecipes.com<\/span><\/a><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-38643 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png\" alt=\"bok choy side effects\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sauteed_Baby_Bok_Choy_12\"><\/span><strong>Sauteed Baby Bok Choy (<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1013418-sauteed-baby-bok-choy\">12<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a simple, delicious and healthy side dish for chicken adobo or any other meat dish you fancy. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons neutral cooking oil like canola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, peeled and minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd inch piece ginger root, peeled and minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon red pepper flakes, or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 bunches of baby bok choy, approximately 1 \u00bd pounds, cleaned, with the ends trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chicken stock or water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toasted sesame oil for drizzling<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat some oil over medium-high heat until it starts shimmering in a large saute pan covered with a lid. Add the ginger, red pepper flakes and garlic then cook for about 25 seconds while constantly stirring until it\u2019s fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the bok choy and carefully stir it until it\u2019s completely covered with oil. Cook for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, pour in the stock or water, soy sauce then cover the pan. Let it cook for an additional 2 minutes until steam\u00a0 starts escaping from beneath the pan\u2019s lid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uncover and continue cooking for 3 more minutes the liquid has almost completely evaporated and the stalks are soft to touch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and place it on a warmed platter and drizzle over the sesame oil.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1013418-sauteed-baby-bok-choy\"><span style=\"font-weight: 400;\">nytimes.com<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grilled_Bok_Choy_8\"><\/span><strong>Grilled Bok Choy (<a href=\"https:\/\/www.allrecipes.com\/recipe\/214642\/grilled-bok-choy\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is an easy to cook recipe which goes perfectly with burgers, steak, hot dogs and just about anything you can grill. The crispy leaves and tender stalks add a delightful touch to the meal that will have you coming back for seconds and thirds! Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (2 pounds) head of bok choy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup melted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon seasoned salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground black pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by preheating an outdoor grill for medium-high heat then lightly oil the grate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the garlic powder, butter, paprika, and \u215b teaspoon of black pepper in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the bottom off the head of the bok choy, removing then cleaning the stalks. Sprinkle 1 teaspoon of black pepper and seasoned salt over both sides of the stalks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the bok choy stalks on the preheated grills and brush it with seasoned butter mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the grill and continue cooking for 3-4 minutes until the stalks show grill marks and leaves are crisp at the edges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now turn over the bok choy, bruhs with butter mixture and grill the remaining sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove to a platter and serve while hot or warm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/214642\/grilled-bok-choy\/\"><span style=\"font-weight: 400;\">allrecipes.com<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bok choy is a tasty, nutritious vegetable that can be enjoyed in different ways and by just about anybody. It is an excellent source of vitamin A, which helps promote healthy vision. Bok choy also contains many other vitamins and minerals essential for health including calcium, folate, magnesium, potassium, vitamin C, and vitamin K.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bok choy is great to eat on its own, but adding some creativity can make it even more enjoyable. Bok choy has many health benefits; however, if you are taking medications that reduce the effects of vitamin K (such as blood thinning drugs or anticoagulants), then consult your doctor before incorporating bok choy into your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bok_Choy_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Bok choy or pak choi is part of the cabbage family. It has large green leaves with thick white stems. It has a mild flavor and is often used in Chinese cooking. The plant can be prepared raw or cooked, and is commonly added to soups or stir-fried. Though it has many health benefits and [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":40414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[125,87],"class_list":["post-40412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bok Choy Facts, Calories, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Are bok choy side effects bad? Are there any bok choy health benefits? What are the best cooking techniques for bok choy? Find out here.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bok Choy Facts, Calories, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Are bok choy side effects bad? Are there any bok choy health benefits? What are the best cooking techniques for bok choy? Find out here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_777628951.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2128\" \/>\n\t<meta property=\"og:image:height\" content=\"1416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Bok Choy Facts, Calories, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/\"},\"wordCount\":2508,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_777628951.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Bok choy or pak choi is part of the cabbage family. It has large green leaves with thick white stems. It has a mild flavor and is often used in Chinese cooking. The plant can be prepared raw or cooked, and is commonly added to soups or stir-fried. Though it has many health benefits and only a few side effects, it's not for everyone.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This article will tell you everything you need to know about Bok Choy, including the various ways of eating it, its nutritional value, how to pick out good products at the market, what cooking techniques are recommended with Bok Choy, and more. You'll also learn about some of the most popular recipes using this delicious green veggie! <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><span style=\\\"font-weight: 400;\\\"><strong>Bok Choy Nutrition Facts<\/strong>\u00a0<\/span><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One cup (70 grams) of shredded bok choy has the following <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\\\">nutritional profile<\/a> (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170390\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 9<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 1 gram<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Total fat: 0 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Total carbs: 1.5 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Total sugar: 1 gram<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 1 gram<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calcium: 6% of the Daily Value (D ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/\",\"name\":\"Bok Choy Facts, Calories, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_777628951.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are bok choy side effects bad? Are there any bok choy health benefits? What are the best cooking techniques for bok choy? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bok Choy Facts, Calories, Health Benefits And Side Effects - BetterMe","description":"Are bok choy side effects bad? Are there any bok choy health benefits? What are the best cooking techniques for bok choy? Find out here.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Bok Choy Facts, Calories, Health Benefits And Side Effects","og_description":"Are bok choy side effects bad? Are there any bok choy health benefits? What are the best cooking techniques for bok choy? Find out here.","og_url":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2128,"height":1416,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_777628951.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Bok Choy Facts, Calories, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/"},"wordCount":2508,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_777628951.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Bok choy or pak choi is part of the cabbage family. It has large green leaves with thick white stems. It has a mild flavor and is often used in Chinese cooking. The plant can be prepared raw or cooked, and is commonly added to soups or stir-fried. Though it has many health benefits and only a few side effects, it's not for everyone.\u00a0<\/span><span style=\"font-weight: 400;\">This article will tell you everything you need to know about Bok Choy, including the various ways of eating it, its nutritional value, how to pick out good products at the market, what cooking techniques are recommended with Bok Choy, and more. You'll also learn about some of the most popular recipes using this delicious green veggie! <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\"><strong>Bok Choy Nutrition Facts<\/strong>\u00a0<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">One cup (70 grams) of shredded bok choy has the following <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\">nutritional profile<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170390\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 9<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1 gram<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 0 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 1.5 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total sugar: 1 gram<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1 gram<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 6% of the Daily Value (D ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/","url":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/","name":"Bok Choy Facts, Calories, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/bok-choy-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_777628951.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are bok choy side effects bad? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40412"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40414"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40412"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}