{"id":40392,"date":"2022-01-13T20:26:57","date_gmt":"2022-01-13T20:26:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40392"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"prunes-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/","title":{"rendered":"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#What_Are_Prunes\" >What Are Prunes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Prunes_Nutrition_Facts\" >Prunes Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Benefits_Of_Prunes\" >Benefits Of Prunes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Improved_Gastrointestinal_Health\" >Improved Gastrointestinal Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Reduced_Risk_Of_Diseases\" >Reduced Risk Of Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Better_Bone_Health\" >Better Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Better_Heart_Health\" >Better Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Promotes_Digestive_Health\" >Promotes Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Controlling_Appetite\" >Controlling Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#May_Slow_The_Aging_Process\" >May Slow The Aging Process<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Prunes_Side_Effects\" >Prunes Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Increased_Diarrhea_Risk\" >Increased Diarrhea Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Increased_Risk_Of_Gastrointestinal_Distress\" >Increased Risk Of Gastrointestinal Distress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Increased_Acrylamide_Exposure\" >Increased Acrylamide Exposure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#Allergies\" >Allergies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#How_Many_Prunes_Should_I_Eat_In_A_Day\" >How Many Prunes Should I Eat In A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#How_To_Add_Prunes_To_Your_Diet\" >How To Add Prunes To Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Prunes, otherwise known as dried plums, are nutritional powerhouses that have gained fame in the food industry over the last couple of years. They are loved because they are packed with nutrients, are pretty versatile, and have a ton of health benefits.\u00a0<\/span><span style=\"font-weight: 400;\">However, the number one reason behind their popularity is what they bring to the table. Benefits from prunes range from enhanced digestive health to helping ease your way into a healthy lifestyle. These are some of the many reasons to consider them as a staple in your diet.\u00a0<\/span><span style=\"font-weight: 400;\">Again, luckily, there are so many ways you can enjoy them. You can eat them as they are, blend them, or add them in various dishes to elevate or complement them. Whichever way you choose to have them, the fact remains that you will be able to reap their benefits. Join us as we explore research backed-up benefits of prunes.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Prunes\"><\/span><b>What Are Prunes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">They are, in simpler terms, dried plums. Some people refer to them as simply dried plums. They are prepared from properly matured plums. A high percentage of moisture is removed from these plums by drying (<\/span><a href=\"https:\/\/www.ams.usda.gov\/grades-standards\/dried-prunes-grades-standards\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Once dry, they are cleaned and treated using steam or water, and a preservative may be added (<\/span><a href=\"https:\/\/www.ams.usda.gov\/grades-standards\/dried-prunes-grades-standards\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two types of plums can be used to make prunes. These are the Japanese and the European plums. Fresh Japanese plums are juicier and larger with a yellow to a medium red color (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, fresh European plums are smaller, denser, and with dark blue or purple-red color (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dried prunes have a deep red-brown color, a savory-sweet flavor, and a chewy texture (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Unlike fresh plums, the dried ones can last in your pantry for up to six months. However, they could even go up to a year if you store them in a fridge in a sealed container.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prunes_Nutrition_Facts\"><\/span><b>Prunes Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calories in dried prunes are meager, making them excellent low-calorie snack options. However, be warned because the nutrients and calories in prunes may vary depending on the servings. For example, a 30 g serving of prunes, which is about two prunes, contains the <a href=\"https:\/\/betterme.world\/articles\/black-beans-calories-benefits-side-effects\/\">following nutrients<\/a> (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 42<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 0.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 0.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 10.2 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the other hand, a serving of five prunes provides the following nutrients as per WebMD (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 114<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 30 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar- 18 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber 3 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides the nutrients above, these fruits also contain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins A, B, K, and C<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These vitamins and minerals also help your body with several body processes and <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\">functions<\/a>. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium may help prevent and manage chronic diseases such as type 2 diabetes, migraines, cardiovascular disease, and Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, this mineral is also vital for healthy bone formation and can be helpful for improving premenstrual (PMS) symptoms (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron is required in your body to prevent anemia and for growth and development. Your body uses iron to make hemoglobin, which helps in oxygen transportation from your lungs to other parts of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On the other hand, vitamin K is essential as it is used in the blood clotting process and the formation of healthy bones (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-k\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Every day you need to get a specific amount of these <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">essential nutrients<\/a>. That said, you can get a decent percent of these vitamins and minerals from prunes consumption.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42177 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789.png\" alt=\"prunes benefits\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5789.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/barley-tea-benefits-side-effects\/\">Barley Tea Benefits, Nutrients, Side Effects, And How To Prepare It<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Prunes\"><\/span><b>Benefits Of Prunes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although prunes contain the same nutrients as plums, some people often opt to consume prunes instead of plums. This is because of their long list of health benefits. Many studies have revealed that consuming prunes has many health benefits, some of which include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Gastrointestinal_Health\"><\/span><b>Improved Gastrointestinal Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways of promoting gastrointestinal health is by consuming a high-fiber diet. Prunes happen to be rich in soluble and insoluble fiber. Insoluble fiber regulates bowel movements while the soluble fiber moderates digestion and enhances nutrients\u2019 absorption from your food (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, dried prunes promote better gastrointestinal health due to their excellent sorbitol and chlorogenic acid source. These two help increase your stool frequency (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Even so, there is a limited serving size that food experts suggest if you are to reap these benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They suggest consuming a <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">serving or two of prunes<\/a> a day to help maintain gastrointestinal health. More than this can lead to adverse effects, as we shall see later when discussing the side effects of prunes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Diseases\"><\/span><b>Reduced Risk Of Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prunes are also loved due to their decreased risk of diseases because they are packed with antioxidants. They mostly contain the antioxidants chlorogenic acid (5-caffeoylquinic acid) and neochlorogenic acid (3-caffeoylquinic acid) (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These antioxidants may play a role in lowering blood glucose levels and LDL \u2018bad\u2019 cholesterol levels in the blood. For the better part, they help protect your cell against damage that often leads to diseases. For example, high blood glucose and LDL levels in the blood have been associated with an increased risk of diabetes, heart disease, and hyperglycemia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to experts, <a href=\"https:\/\/betterme.world\/articles\/blue-spirulina-facts-benefits-side-effects\/\">eating<\/a> these fruits might help reduce diabetes risk due to their high fiber content and richness in phytochemicals and micronutrients (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, despite their sweetness, prunes won\u2019t interfere with insulin or blood sugar levels if eaten in typical amounts. Therefore, it makes them an excellent fruit option for people with diabetes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42173 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5794-1024x576.png\" alt=\"prunes benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5794.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5794-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5794.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5794-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5794.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Bone_Health\"><\/span><b>Better Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming prunes has also been linked to better bone health due to their antioxidants and anti-inflammatory properties (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Experts argue that these properties prevent bone loss and help maintain healthy bone density and formation (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, many clinical studies suggest that eating prunes can help with bone health due to its decent amount of vitamin K. Studies show that vitamin K helps improve bone density and decrease the risk of fractures (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219867\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Heart_Health\"><\/span><b>Better Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating prunes has also been linked to better heart health due to their high fiber content. In addition, experts acknowledge that it is a good source of the soluble fiber called pectin that helps balance cholesterol levels (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High cholesterol levels are a risk factor for heart diseases like coronary heart diseases and other conditions like atherosclerosis and stroke. In addition to fiber, prunes also promote heart health due to their <a href=\"https:\/\/betterme.world\/articles\/lemongrass-tea-benefits-side-effects\/\">antioxidant<\/a> properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These properties may help prevent plaques from forming in your arteries, another risk factor for cardiovascular disease. They also promote heart health due to their richness in potassium, which helps manage blood pressure and keeps your heart beating at the right pace (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42172 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5793-1024x576.png\" alt=\"prunes benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5793.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5793-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5793.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5793-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5793.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Digestive_Health\"><\/span><b>Promotes Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating prunes can also support <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-vegetable-oil-calories-benefits-side-effects\/\">digestive health<\/a> due to their fiber and phytonutrients levels (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). These help increase the stool volume and frequency, promoting healthy bowel movements (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fruits also have prebiotic properties that help supply nutrients that promote healthy bacteria in your intestines. This helps avoid digestive problems such as constipation. Several studies reveal that prunes can help relieve constipation, possibly better than other natural foods like psyllium husks (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Controlling_Appetite\"><\/span><b>Controlling Appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prunes are an excellent food to help <a href=\"https:\/\/betterme.world\/articles\/cherries-nutrition-facts\/\">prolong satiety<\/a>. They help keep you feeling full longer due to their high fiber content (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/315340\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In addition, the high fiber slows down digestion resulting in a controlled appetite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, prunes have a low glycemic index (GI), which gradually increases blood sugar levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/315340\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Experts reveal that consuming a low GI diet allows you to go for long without feeling hungry because of the increased satiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you need to consult with your doctor before following a GI diet, especially for weight loss purposes. Remember that such a diet causes a slow and smaller rise in your blood sugar levels and may, therefore, cause low blood sugar or hypoglycemia.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Slow_The_Aging_Process\"><\/span><b>May Slow The Aging Process<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The U.S. Department of Agriculture (USDA) also classifies prunes among the foods that may slow down aging. According to the USDA, prunes score high in an antioxidant analysis called ORAC that helps <a href=\"https:\/\/betterme.world\/articles\/purple-tea-benefits-side-effects\/\">protect cells from oxidative damage<\/a> (<\/span><a href=\"https:\/\/www.ars.usda.gov\/news-events\/news\/research-news\/1999\/high-orac-foods-may-slow-aging\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ORAC stands for Oxygen Radical Absorbance Capacity. Prunes have been found to have 5770 ORAC units in a serving of three and a half ounces (<\/span><a href=\"https:\/\/www.ars.usda.gov\/news-events\/news\/research-news\/1999\/high-orac-foods-may-slow-aging\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). These high antioxidant levels are higher than those of other fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to several animal studies, consuming diets rich in antioxidants does more than reduce oxidative stress. They may also alleviate anxiety levels, which have also been associated with adverse effects on cognitive function, including stress (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42176 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5792-1024x576.png\" alt=\"prunes benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5792.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5792-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5792.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5792-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5792.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prunes_Side_Effects\"><\/span><b>Prunes Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While many prunes benefits may make you interested in consuming them, there are also side effects. In light of this, you are advised to consult with your doctor before adding them to your diet plan. Some of these side effects include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Diarrhea_Risk\"><\/span><b>Increased Diarrhea Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any other dried fruit, eating too many prunes can cause or worsen diarrhea. Researchers believe this happens because of the high fiber and sorbitol content (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Generally, fiber absorbs water and softens stools. However, diarrhea occurs when the undigested food moves too fast before the intestines absorb the water (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, sorbitol can result in diarrhea when it is not well absorbed. Excess water enters your gastrointestinal tract, resulting in diarrhea (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20080110\/sweetener-side-effects-case-histories#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Again, the high fiber and sorbitol; content in prunes have a laxative effect on your body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Of_Gastrointestinal_Distress\"><\/span><b>Increased Risk Of Gastrointestinal Distress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prunes contain polyalcohol sugars like sorbitol. For example, a 100 g serving of prunes has 14.7 g of sorbitol (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Ingesting such sugars can lead to gas, bloating, mild nausea, vomiting, and moderate to severe abdominal cramps (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to WebMD, as little as 5 g of sorbitol is enough to cause bloating. Similarly, ingesting 20 g or more of this polyalcohol sugar can result in severe cramping (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). So, let your doctor know if you have problems taking any polyalcohol sugar.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">Watercress Benefits, Nutrition Facts, Side Effects, And More<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5791-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5791.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5791-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5791.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5791-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5791.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Acrylamide_Exposure\"><\/span><b>Increased Acrylamide Exposure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other risk of consuming prunes is increased exposure to acrylamide. This chemical develops naturally in various foods when they are heated at a high temperature. It is formed when the sugars and an amino acid called asparagine interact (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you consume this chemical, you are at a higher risk of acquiring chronic conditions like cancer (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Knowing this, make sure you choose prunes that have been dried at a lower temperature.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergies\"><\/span><b>Allergies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may be allergic to prunes or allergens known as birch pollen (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). These allergens are also found in fruits like apples and plums. They result in itching and swelling of the mouth and throat (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Professionals warn that the allergy symptoms can develop within minutes, and their severity may increase depending on the servings, leading to adverse reactions (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). For example, they may lead to a severe reaction known as anaphylaxis, which is life-threatening (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). So, be sure to talk to your doctor before you make any changes to your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming this chemical may increase cancer risk (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Knowing this, make sure you choose prunes that have been dried at a lower temperature.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Prunes_Should_I_Eat_In_A_Day\"><\/span><b>How Many Prunes Should I Eat In A Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As discussed above, prunes have several side effects, which is why you should consume them in moderation. Food experts suggest that you start by eating one to two prunes daily if you are not used to a high fiber diet or are unsure how you will react (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-prunes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, you are advised to drink plenty of water and gradually increase the servings with time. However, you can still opt to drink prune juice instead of taking the fruits as they are. Even if prune juice is unlikely to produce the same effects as dried prunes due to the removal of some of the fiber, drink it in moderation &#8211; it can still produce a laxative effect due to its sorbitol content. You can talk to your nutritionist for more guidance on the appropriate servings of prune juice.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42174 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5790-1024x576.png\" alt=\"prunes benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5790.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5790-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5790.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5790-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5790.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Add_Prunes_To_Your_Diet\"><\/span><b>How To Add Prunes To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A quick search online on this will tell you that there are numerous ways you can consume prunes. Their versatility and long life make them a good choice for your pantry.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we have seen from above, there are several drawbacks associated with eating prunes. So, to be on the safe side, check in with a professional first and be sure to get their go-ahead. Once that happens, you can consider any of the following methods (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating them alone as a snack option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding them to your morning oatmeal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using them to prepare a healthy trail mix, including other dried fruits such as apricots, nuts, and dark chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blending them to prepare prune juice or smoothies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding them to baked goods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add them to stews or tagine alongside a savory dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having them in energy bites for their natural sweetness and high fiber content.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note that the nutritional content of prunes will vary depending on the preparation method plus the additional ingredients.\u00a0 To be on the safe side, make sure you avoid added sugars and oils that contribute to extra calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, be sure to talk to your doctor if you choose to have prune juice instead of dried prunes. It has different nutritional content than the fruits themselves. According to Medical News Today, one cup of prune juice, roughly 256 g, contains (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/315340\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water- 207.97 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber-2.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol- 0 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is also high in calories and sugar. Excessive sugar can counteract the benefits of prune juice and instead lead to weight gain or poor blood sugar control (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/315340\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you are considering adding prune juice instead of prunes to your diet, be sure to consult with a professional.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prunes are dried plums that have been prepared from properly matured plums. They are delicious and healthy, thanks to their long list of benefits. Some possible prunes benefits include better heart, gastrointestinal, bone, and digestive health, a controlled appetite, and a slower aging process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, they also have some drawbacks, including possible allergies, increased diarrhea risk, gastrointestinal distress, and exposure to acrylamide. So, be sure to talk to a professional before adding these fruits to your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Prunes_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Prunes, otherwise known as dried plums, are nutritional powerhouses that have gained fame in the food industry over the last couple of years. They are loved because they are packed with nutrients, are pretty versatile, and have a ton of health benefits.\u00a0However, the number one reason behind their popularity is what they bring to the [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":40394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[152,2],"tags":[],"coauthors":[114,87],"class_list":["post-40392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-cholesterol-diet","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the prunes benefits? Keep reading to discover them, their side effects, nutrition facts, and how you can add them to your diet plan.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects\" \/>\n<meta property=\"og:description\" content=\"What are the prunes benefits? Keep reading to discover them, their side effects, nutrition facts, and how you can add them to your diet plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_734847700.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1977\" \/>\n\t<meta property=\"og:image:height\" content=\"1318\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736\"},\"headline\":\"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/\"},\"wordCount\":2405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_734847700.jpg\",\"articleSection\":[\"Low Cholesterol\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Prunes, otherwise known as dried plums, are nutritional powerhouses that have gained fame in the food industry over the last couple of years. They are loved because they are packed with nutrients, are pretty versatile, and have a ton of health benefits.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">However, the number one reason behind their popularity is what they bring to the table. Benefits from prunes range from enhanced digestive health to helping ease your way into a healthy lifestyle. These are some of the many reasons to consider them as a staple in your diet.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Again, luckily, there are so many ways you can enjoy them. You can eat them as they are, blend them, or add them in various dishes to elevate or complement them. Whichever way you choose to have them, the fact remains that you will be able to reap their benefits. Join us as we explore research backed-up benefits of prunes.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Prunes?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">They are, in simpler terms, dried plums. Some people refer to them as simply dried plums. They are prepared from properly matured plums. A high percentage of moisture is removed from these plums by drying (<\/span><a href=\\\"https:\/\/www.ams.usda.gov\/grades-standards\/dried-prunes-grades-standards\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Once dry, they are cleaned and treated using steam or water, and a preservative may be added (<\/span><a href=\\\"https:\/\/www.ams.usda.gov\/grades-standards\/dried-prunes-grades-standards\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Two types of plums can be used to make prunes. These are the Japanese and the European plums. Fresh Japanese plums are juicier and larger with a yellow to a medium red color (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\\\"><span  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/\",\"name\":\"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_734847700.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the prunes benefits? 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She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects - BetterMe","description":"What are the prunes benefits? Keep reading to discover them, their side effects, nutrition facts, and how you can add them to your diet plan.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects","og_description":"What are the prunes benefits? 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Mogeni","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/334a8f409b6a0f784ec8ae3f499a5736"},"headline":"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/"},"wordCount":2405,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_734847700.jpg","articleSection":["Low Cholesterol","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Prunes, otherwise known as dried plums, are nutritional powerhouses that have gained fame in the food industry over the last couple of years. They are loved because they are packed with nutrients, are pretty versatile, and have a ton of health benefits.\u00a0<\/span><span style=\"font-weight: 400;\">However, the number one reason behind their popularity is what they bring to the table. Benefits from prunes range from enhanced digestive health to helping ease your way into a healthy lifestyle. These are some of the many reasons to consider them as a staple in your diet.\u00a0<\/span><span style=\"font-weight: 400;\">Again, luckily, there are so many ways you can enjoy them. You can eat them as they are, blend them, or add them in various dishes to elevate or complement them. Whichever way you choose to have them, the fact remains that you will be able to reap their benefits. Join us as we explore research backed-up benefits of prunes.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are Prunes?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">They are, in simpler terms, dried plums. Some people refer to them as simply dried plums. They are prepared from properly matured plums. A high percentage of moisture is removed from these plums by drying (<\/span><a href=\"https:\/\/www.ams.usda.gov\/grades-standards\/dried-prunes-grades-standards\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Once dry, they are cleaned and treated using steam or water, and a preservative may be added (<\/span><a href=\"https:\/\/www.ams.usda.gov\/grades-standards\/dried-prunes-grades-standards\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Two types of plums can be used to make prunes. These are the Japanese and the European plums. Fresh Japanese plums are juicier and larger with a yellow to a medium red color (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/prunes-health-benefits#1\"><span  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/","name":"Prunes Benefits, Nutrition Facts, Preparation Methods, And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/prunes-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_734847700.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the prunes benefits? 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