{"id":40317,"date":"2022-01-10T23:00:09","date_gmt":"2022-01-10T23:00:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40317"},"modified":"2025-01-29T12:45:53","modified_gmt":"2025-01-29T12:45:53","slug":"seaweed-salad-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/","title":{"rendered":"Seaweed Salad Benefits: 8 Reasons Why You Should Add It To Your Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Benefits_of_Seaweed_Salad\" >Benefits of Seaweed Salad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Good_Source_of_Nutrients_and_Minerals\" >Good Source of Nutrients and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Supports_Thyroid_Function\" >Supports Thyroid Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Is_a_Potent_Source_of_Antioxidants\" >Is a Potent Source of Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Helps_with_Weight_Loss\" >Helps with Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Supports_Gut_Health\" >Supports Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#May_Lower_the_Risk_of_Cardiovascular_Disease\" >May Lower the Risk of Cardiovascular Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#May_Reduce_Your_Risk_of_Type_2_Diabetes_Mellitus\" >May Reduce Your Risk of Type 2 Diabetes Mellitus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#May_Help_Reduce_Your_Risk_of_Cancer\" >May Help Reduce Your Risk of Cancer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Side_Effects_of_Too_Much_Seaweed_Salad\" >Side Effects of Too Much Seaweed Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Seaweed_Salad_Recipes\" >Seaweed Salad Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Japanese_Seaweed_Salad_30\" >Japanese Seaweed Salad (30)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Spicy_Kale_and_Seaweed_Salad_31\" >Spicy Kale and Seaweed Salad (31)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#Is_It_OK_to_Eat_Seaweed_Salad_Every_Day\" >Is It OK to Eat Seaweed Salad Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Seaweed is used in cuisines all over the world, but it is most popular in Asian countries such as Japan, China, and Korea. It\u2019s a type of edible plant that grows in the sea and comes in different colors including red, green, and brown.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Seaweed_Salad_Benefits_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also known as sea vegetables, these plants are used to make salads, soups, stews, sushi rolls, and smoothies. Seaweed is very nutritious and just like other vegetables, it is a rich source of vitamins, minerals, and fiber. We take a closer look at the science-backed seaweed salad benefits and possible side effects.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Seaweed_Salad\"><\/span><strong>Benefits of Seaweed Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seaweed is gaining popularity for a number of reasons, including that it is both versatile and nutritious. There are many different types of seaweed, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wakame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dulse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kemp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea palm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irish Moss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blue-green algae such as spirulina<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These types of seaweed have different tastes and their nutritional profiles differ slightly. Wakame is commonly used to make seaweed salad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the science-backed seaweed benefits and side effects:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Good_Source_of_Nutrients_and_Minerals\"><\/span><strong>Good Source of Nutrients and Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating seaweed is a great way to get a lot of nutrients without consuming too many calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wakame <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-recipe\/\">seaweed salad<\/a> nutrition facts per 100 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170496\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 45<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 3.03 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 9.14 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0.5 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.64 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars: 0.65 grams\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 107 milligrams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 150 milligrams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 80 milligrams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron: 2.18 milligrams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E: 1 milligram<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seaweed is generally a potent source of protein, carbohydrates, fibers, and polyunsaturated lipids such as omega-3 (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-3397\/16\/8\/249\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It also contains minerals such as selenium, iron, calcium, magnesium, potassium, sodium, phosphorus, manganese and zinc (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387034\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamins found in sea vegetables include A, <a href=\"https:\/\/betterme.world\/articles\/does-vitamin-b12-give-you-energy\/\">B12<\/a>, E, C, and K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387034\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Some seaweed types such as sea lettuce (Ulva lactuca) and hypnea contain all 9 essential amino acids (amino acids that must be obtained from the diet as they cannot be synthesized in the body) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814600001758?via%3Dihub\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). So, if you\u2019re trying to cut back on animal protein, seaweed is a great alternative.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Seaweed_Salad_Benefits_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69031\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1024x640.png\" alt=\"Seaweed Salad Benefits \" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supports_Thyroid_Function\"><\/span><strong>Supports Thyroid Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The thyroid is a butterfly shaped gland that is found in your neck that produces thyroid hormones. These hormones are responsible for the regulation of weight, internal temperature, metabolism, repair of damaged cells and growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK500006\/#_NBK500006_pubdet_\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Iodine is required to produce thyroid hormone. As iodine cannot be synthesized by the body, it has to be obtained from the diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seaweed is arguably the best dietary source of iodine. The iodine content however varies depending on the type of seaweed. Below are the estimated average iodine content of 3 different types of dried sea vegetables (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1021949814000155#bib32\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kombu: 2523.5 mg\/kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nori:36.9 mg\/kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wakame: 139.7 mg\/kg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have enough iodine, your body won&#8217;t be able to produce enough thyroid hormone. This may result in symptoms such as fatigue, neck swelling and weight fluctuations. In the case of severe iodine deficiency, a person may develop hypothyroidism or goiter. Interestingly, iodine deficiency is considered one of the most important preventable causes of brain damage throughout the world (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4049553\/#!po=54.6875\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_Potent_Source_of_Antioxidants\"><\/span><strong>Is a Potent Source of Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants are molecules that help prevent or slow damage to cells caused by free radicals. When there is an imbalance of free radicals and antioxidants in the body, this is referred to as oxidative stress. Overproduction of free radicals can eventually contribute to chronic diseases such as cancer, atherosclerosis, diabetes, arthritis, stroke, Parkinson&#8217;s, and heart diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seaweed contains an abundance of antioxidants including vitamins A, C, E, and riboflavin and phytochemicals such as carotenoids. All these can help protect cells from damage caused by oxidative stress (<\/span><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-015-0867-1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One seaweed carotenoid that has sparked a great deal of interest and has been thoroughly researched is fucoxanthin. Fucoxanthin is mainly found in the brown algae, wakame, that is often used to prepare seaweed salad. It is believed to be 13.5 times more powerful than vitamin E as a free radical scavenger (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/14\/7\/13763\/htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, fucoxanthin has been found to protect cell membranes better than vitamin A (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1745-4514.2000.tb00717.x\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, this antioxidant is not well absorbed in the body, but consuming it with fat may improve its absorption (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-3397\/9\/10\/1806\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_with_Weight_Loss\"><\/span><strong>Helps with Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sea vegetables are rich in fiber, so they\u2019re good for those on a <a href=\"https:\/\/betterme.world\/articles\/sea-moss-and-weight-loss\/\">weight loss<\/a> journey or anyone who wants to increase their fiber intake. The fiber isn\u2019t absorbed or used by the body as energy, but it supports beneficial gut bacteria and helps promote regular bowel movements. Fiber also helps slow gastric emptying. This may increase satiety so you don&#8217;t get hungry as soon as you would after eating a low-fiber meal (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-3397\/14\/2\/27\/htm\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seaweed may also possess anti-obesity properties. Research has suggested that compounds such as fucoxanthin and fucoidans that are found in seaweed may inhibit lipid absorption and metabolism. Fucoxanthin may inhibit adipocyte differentiation. A different compound called alginates, which comprises 40% of dry weight in brown seaweeds, may increase satiety and reduce calorie intake (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-3397\/14\/12\/222\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Seaweed_Salad_Benefits_\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supports_Gut_Health\"><\/span><strong>Supports Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next on the seaweed salad nutrition benefit list is that it supports gut health. As previously mentioned, sea vegetables are a potent source of fiber. The fiber in seaweed helps feed friendly gut bacteria (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/19490976.2017.1290756\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). An imbalance of good and bad gut bacteria may contribute to diseases and uncomfortable symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, carbohydrates in brown seaweed known as sulfated polysaccharides may increase the growth of friendly gut bacteria. They may also increase the production of short-chain fatty acids by gut bacteria that support and nourish the cells lining the gut (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29425873\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Lower_the_Risk_of_Cardiovascular_Disease\"><\/span><strong>May Lower the Risk of Cardiovascular Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heart disease is the number one cause of death globally. Fiber-rich foods such as marine algae may help lower blood cholesterol levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20355066\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Obesity, a diet rich in saturated fats, smoking, drinking alcohol, and physical inactivity all put you at risk of unhealthy cholesterol levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seaweed also contains fiber, peptides, and carotenoids, all of which may lower serum cholesterol and blood pressure. A study by the Japanese Public Health center found the consumption of seaweed to be inversely related to the risk of stroke (<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jat\/28\/12\/28_61390\/_article\/-char\/ja\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Seaweed_Salad_Benefits_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68146\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/422-12-hour-night-shift-meal-plan-1024x640.png\" alt=\"Seaweed Salad Benefits \" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/422-12-hour-night-shift-meal-plan.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/422-12-hour-night-shift-meal-plan-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/422-12-hour-night-shift-meal-plan.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/422-12-hour-night-shift-meal-plan-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/422-12-hour-night-shift-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Reduce_Your_Risk_of_Type_2_Diabetes_Mellitus\"><\/span><strong>May Reduce Your Risk of Type 2 Diabetes Mellitus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Type 2 diabetes is a disease caused by an impairment in the regulation of blood glucose. It is characterized by high blood sugar levels, insufficient insulin production, and insulin resistance. Risk factors include being overweight, unhealthy eating, a sedentary lifestyle, or a family history of type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seaweed is a fiber-rich food and this may help regulate blood glucose levels (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-3397\/14\/2\/27\/htm\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). In a small study, 9 women and 11 men with diabetes were allocated to either a seaweed supplementation group or control group. At the end of the 4-week study, it was concluded that seaweed improves glycemic control, lowers blood lipids, and increases antioxidant enzyme activities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2815322\/#!po=68.1818\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other studies have also found that incorporating seaweed into the diet may have antidiabetic effects (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19422873\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17977678\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). However, more research is required on the effect of seaweed supplementation.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_Reduce_Your_Risk_of_Cancer\"><\/span><strong>May Help Reduce Your Risk of Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seaweed may also help lower your risk of certain cancers such as prostate, colon, and breast. Research has indicated that seaweed and seaweed-derived products may have anti-cancer activities via mechanisms such as the inhibition of cancer cell invasion, growth, and metastases and the induction of apoptosis (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128133125000145#:~:text=A%20large%20number%20of%20studies,with%20some%20of%20the%20seaweed%2D\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). A 2014 review described the mechanisms by which seaweed may have potential as anti-cancer agents in breast and colorectal cancer (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-3397\/12\/9\/4898\/htm\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another review looked at the anti-cancer activity of red seaweed. The study found that terpenes, polyphenols, and polysaccharides are the major contributors of anti-cancer activity in red seaweed. Poryphyran also displays anti-cancer activity as it is toxic for cancer cells and induces cell death. Carrageenan inhibits tumor growth by arresting the cell cycles of tumors at specific phases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6930528\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most studies to date on the anti-cancer effects of seaweed have been done in test tubes, so it isn\u2019t fully understood whether or how supplementation with seaweed or including it in the diet may affect cancer risk in humans.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-dinner-plate\/\">How to Build a Healthy Dinner Plate, According to Experts<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Too_Much_Seaweed_Salad\"><\/span><strong>Side Effects of Too Much Seaweed Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating small but regular amounts of seaweed is completely safe. However, there are a few dangers that come with eating too much seaweed. There are 2 major brown seaweed side effects:<\/span><\/p>\n<ul>\n<li><strong>High Iodine Levels<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While iodine is important for thyroid function, too much can be harmful. An overload of iodine intake may precipitate goiter, hypothyroidism, hyperthyroidism, or thyroid autoimmunity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30891786\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). However, most healthy people are able to tolerate moderately high intakes quite well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Japan, the daily average intake of iodine is approximately 1,000 to 3,000 micrograms (<\/span><a href=\"https:\/\/thyroidresearchjournal.biomedcentral.com\/articles\/10.1186\/1756-6614-4-14\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">) This is way over the tolerable limit of iodine, which is 1,100 micrograms (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, eating seaweed poses a risk if consumed every day and in high amounts. Ironically, the high iodine intake is sometimes regarded as one of the reasons why the Japanese people are among the healthiest in the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think you may be consuming too much iodine and experience symptoms such as neck swelling or weight fluctuations, talk to your physician and reduce your consumption of iodine-rich foods. Also, if you have a thyroid condition or are taking any thyroid medication, consult your doctor before adding seaweed to your diet.<\/span><\/p>\n<ul>\n<li><strong>Heavy Metal Load<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seaweed can rapidly accumulate high concentrations of metals such as cadmium, copper (III), and copper (IV). Even in trace amounts, metals such as lead, mercury, and cadmium can be toxic. Heavy metals are usually stored in fatty tissues and organs and may have adverse effects on the central nervous system (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-018-21732-z\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2017 study analyzing metal load in seaweeds from Europe and Asia found that the levels of aluminum, lead, and cadmium in 4 grams of seaweed didn\u2019t pose any health risk (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28152409\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). However, if you regularly consume seaweed in large amounts, there is potential for metals to accumulate in your body.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seaweed_Salad_Recipes\"><\/span><strong>Seaweed Salad Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making seaweed salad is just as easy as making tomato salad. Common ingredients that are added to the seaweed include rice vinegar, sesame oil, soy sauce, ginger juice, and scallions. However, as it\u2019s a salad, you can get creative with the ingredients in your pantry and see how it turns out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are 2 simple ways you can prepare a seaweed salad:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Japanese_Seaweed_Salad_30\"><\/span><strong>Japanese Seaweed Salad (<a href=\"https:\/\/www.asiancaucasian.com\/japanese-seaweed-salad-wakame\/\">30<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can replace the wakame seaweed with a type you prefer or use more than one kind of seaweed.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 grams\u00a0(1.7 ounces)\u00a0dried wakame seaweed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons\u00a0soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon\u00a0rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon\u00a0mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon\u00a0sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ginger, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon\u00a0garlic, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon toasted\u00a0sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon\u00a0red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0baby cucumber, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon\u00a0toasted\u00a0white sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon\u00a0black sesame seeds<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Directions<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the dried wakame seaweed in a bowl, add water, and let it sit for 10 minutes to rehydrate. The rehydrated seaweed should be softer and lighter in color.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a different bowl, mix the rice vinegar, soy sauce, ginger, garlic, sugar, mirin, sesame oil, and pepper flakes. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the wakame seaweed is rehydrated, strain it in a colander and rinse. Ensure you remove as much moisture as you can, squeezing the wakame if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the seaweed, cucumber slices, and sesame seeds to the bowl with the dressing. Toss to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and place in the refrigerator for 30 to 60 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When ready, sprinkle with sesame seeds. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 62 calories, 5.8g carbs, 1.6g protein, 3.7g fat<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Seaweed_Salad_Benefits_\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Kale_and_Seaweed_Salad_31\"><\/span><strong>Spicy Kale and Seaweed Salad (<a href=\"https:\/\/diversedinners.com\/spicy-kale-and-seaweed-salad\/\">31<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of the conventional Japanese seaweed salad, you can make this spicy kale version. However, if you\u2019re on a diet, take a quarter or half a serving instead of a full serving.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shallots, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp aged balsamic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp ponzu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz baby kale, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups toasted seaweed, sliced then cut in half<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tbsp sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh chili, thinly sliced<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Directions<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the canola oil in a large saucepan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the shallots to the oil and cook until they turn golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the shallots from the oil and transfer to a paper towel-lined plate or tray. Allow them to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prepare the dressing, whisk the sesame oil, ponzu, and balsamic together and then put aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, mix the kale, seaweed, and shallots. Toss to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chilli and sesame seeds.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutritional info<\/b><span style=\"font-weight: 400;\">: 2,103 calories, 230 g fat, 15 g carbs, 5g protein<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/low-potassium-foods\/\">Low-Potassium Foods to Eat and What to Avoid<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_OK_to_Eat_Seaweed_Salad_Every_Day\"><\/span><strong>Is It OK to Eat Seaweed Salad Every Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seaweed salad can be a healthy addition to your diet as it\u2019s packed with vitamins, minerals, and antioxidants, including iodine, calcium, and vitamins A, C, E, and K.\u00a0 However, it&#8217;s best to consume it in moderation and as part of a varied diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few considerations you should keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iodine Content: <\/b><span style=\"font-weight: 400;\">Seaweed is a rich source of iodine, which is essential for thyroid function. However, consuming too much iodine can lead to thyroid issues, so moderation is key.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sodium Levels: <\/b><span style=\"font-weight: 400;\">Some seaweed salads can be high in sodium, particularly if they\u2019re prepared with soy sauce or other salty ingredients. It&#8217;s important to monitor your sodium intake to maintain heart health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy Metals: <\/b><span style=\"font-weight: 400;\">Seaweed can absorb heavy metals from the ocean, such as arsenic and lead. While the levels are generally low, it&#8217;s wise to vary your diet to minimize potential risks.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Seaweed_Salad_Benefits_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69858\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet-1024x640.png\" alt=\"Seaweed Salad Benefits \" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seaweed salad is mainly served as a starter. It also makes a perfect side dish for many meals, including Thanksgiving turkey or chicken. Seaweed is one of the best sources of dietary iodine and contains many minerals, so it has great health benefits. Too much can be dangerous, so make sure you consume small to moderate amounts of seaweed salad.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seaweed is used in cuisines all over the world, but it is most popular in Asian countries such as Japan, China, and Korea. It\u2019s a type of edible plant that grows in the sea and comes in different colors including red, green, and brown.\u00a0 Also known as sea vegetables, these plants are used to make [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":70518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"coauthors":[117,87],"class_list":["post-40317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seaweed Salad Benefits: 8 Reasons Why You Should Add It To Your Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Is seaweed salad healthy? 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Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T12:45:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Seaweed-Salad-Benefits_-8-Reasons-Why-You-Should-Add-It-To-Your-Diet-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Seaweed Salad Benefits: 8 Reasons Why You Should Add It To Your Diet\",\"dateModified\":\"2025-01-29T12:45:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/\"},\"wordCount\":2347,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Seaweed-Salad-Benefits_-8-Reasons-Why-You-Should-Add-It-To-Your-Diet.png\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Seaweed is used in cuisines all over the world, but it is most popular in Asian countries such as Japan, China, and Korea. It\u2019s a type of edible plant that grows in the sea and comes in different colors including red, green, and brown.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as sea vegetables, these plants are used to make salads, soups, stews, sushi rolls, and smoothies. Seaweed is very nutritious and just like other vegetables, it is a rich source of vitamins, minerals, and fiber. We take a closer look at the science-backed seaweed salad benefits and possible side effects.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Benefits of Seaweed Salad<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Seaweed is gaining popularity for a number of reasons, including that it is both versatile and nutritious. There are many different types of seaweed, including:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Wakame<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Arme<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Dulse<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Noru<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Kemp<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sea palm<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Irish Moss<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Blue-green algae such as spirulina<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">These types of seaweed have different tastes and their nutritional profiles differ slightly. Wakame is commonly used to make seaweed salad.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/\",\"name\":\"Seaweed Salad Benefits: 8 Reasons Why You Should Add It To Your Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Seaweed-Salad-Benefits_-8-Reasons-Why-You-Should-Add-It-To-Your-Diet.png\",\"dateModified\":\"2025-01-29T12:45:53+00:00\",\"description\":\"Is seaweed salad healthy? 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It\u2019s a type of edible plant that grows in the sea and comes in different colors including red, green, and brown.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Also known as sea vegetables, these plants are used to make salads, soups, stews, sushi rolls, and smoothies. Seaweed is very nutritious and just like other vegetables, it is a rich source of vitamins, minerals, and fiber. We take a closer look at the science-backed seaweed salad benefits and possible side effects.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Benefits of Seaweed Salad<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Seaweed is gaining popularity for a number of reasons, including that it is both versatile and nutritious. There are many different types of seaweed, including:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wakame<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arme<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dulse<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noru<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kemp<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea palm<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irish Moss<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blue-green algae such as spirulina<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">These types of seaweed have different tastes and their nutritional profiles differ slightly. Wakame is commonly used to make seaweed salad.<\/span>\r\n\r\n<span style=\"font-weight: ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/","name":"Seaweed Salad Benefits: 8 Reasons Why You Should Add It To Your Diet - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/seaweed-salad-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Seaweed-Salad-Benefits_-8-Reasons-Why-You-Should-Add-It-To-Your-Diet.png","dateModified":"2025-01-29T12:45:53+00:00","description":"Is seaweed salad healthy? We take a look at the \u2605 SEAWEED SALAD BENEFITS, \u27a4 side effects and how to prepare it. 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