{"id":3883,"date":"2020-05-29T20:35:13","date_gmt":"2020-05-29T20:35:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=3883"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"running-on-leg-day","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/","title":{"rendered":"Running On Leg Day: Can It Impede Your Progress?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#Running_On_Leg_Day\" >Running On Leg Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#Should_Running_Be_On_Leg_Day\" >Should Running Be On Leg Day?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#How_Resistance_Training_Affects_The_Quality_Of_Endurance_Training\" >How Resistance Training Affects The Quality Of Endurance Training?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#Will_Running_On_Leg_Day_Speed_Up_Weight_Loss\" >Will Running On Leg Day Speed Up Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#Here_Are_Some_Tips_For_Your_Success\" >Here Are Some Tips For Your Success:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#Some_More_Tips\" >Some More Tips:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#What_If_I_Still_Want_To_Perform_Running_And_Leg_Workout_On_The_Same_Day\" >What If I Still Want To Perform Running And Leg Workout On The Same Day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running_On_Leg_Day\"><\/span>Running On Leg Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Today, the amount of people aiming to transform their body is constantly growing. The majority of them want to <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\" rel=\"noopener noreferrer\">trim off unwanted pounds<\/a> and become slim and healthy. Of course, there are dozens of methods that can help them reach their goals. The weight loss world offers an extremely wide range of diets, which promise to change your life. You can also find numerous workouts that promise you to get that dream body.\u00a0<\/span><span style=\"font-weight: 400;\">The only question is: <\/span><i><span style=\"font-weight: 400;\">How to choose the proper tools and combine them correctly?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Many people tend to do everything possible to burn more calories and accelerate the process of <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-80-pounds-in-2-months\/\" rel=\"noopener noreferrer\">weight loss<\/a>. They think that the more they work, the better effect they will get and the healthier they will become. This is one of the most widespread mistakes. Everything is good in moderation, and it is important to be careful, especially when it comes to your health. Overdoing or getting too much exercise can be harmful for your body. It can lead to anxiety, depression, tiredness, need for longer periods of rest, trouble sleeping, and more (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000807.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people don\u2019t realize what consequences they might face and proceed to combine some types of exercises that shouldn\u2019t be combined.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article you will find information about possible risks and benefits of running on leg day. Let\u2019s start!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-37272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-1024x576.png\" alt=\"running on leg day\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_Running_Be_On_Leg_Day\"><\/span>Should Running Be On Leg Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You probably know that running has a bunch of health benefits. It can help protect your brain health, slow down the process of aging and support your cardiovascular health. Moreover, it lowers the risk of death caused by cardiovascular diseases and risk of cancer-related deaths (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326912\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, it doesn\u2019t mean that you should run every single day and exhaust your body, combining it with numerous other workouts. Running on leg day is not the best idea and it is important to be careful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, it is critical to understand that when you perform <a href=\"https:\/\/betterme.world\/articles\/does-cycling-burn-belly-fat\/\" rel=\"noopener noreferrer\">physical exercises<\/a>, your body uses stored muscle glycogen as fuel. After you perform one type of training session, this energy source can get depleted. That\u2019s why the following workout you perform the same day will suffer from the fuel deficiency. The second workout will be difficult for you and too tough for your muscles (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/10-things-you-should-never-do-on-leg-day.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Such a combination is unlikely to bring your desired effect.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-men\/\">How To Lose Thigh Fat For Men: Maximize Your Leg Training Results With These Thigh-Blasting Moves<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-31319 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-22-1024x576.jpg\" alt=\"running on leg day\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-22.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-22-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-22.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-22-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-22.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Second, the experts claim that any kind of resistance training may harm your <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-rollerblading-burn\/\" rel=\"noopener noreferrer\">endurance training<\/a>. To put it simply, your weight lifting training session may harm your running workout, when they are combined incorrectly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem is that your muscles need appropriate recovery periods between the training sessions. If your body doesn\u2019t get the rest it needs, your endurance development might be impaired.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Resistance_Training_Affects_The_Quality_Of_Endurance_Training\"><\/span><strong>How Resistance Training Affects The Quality Of Endurance Training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physiological stress for your body caused by a regular 40 to 60-minute resistance training can last for several days after the workout. A regular endurance training session demands a 24-hour recovery period. Moreover, there are number of variables that may adjust the way in which resistance training affects the quality of endurance training:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">The intensity of training sessions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The volume of training sessions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The speed of training sessions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The recovery period between the training sessions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The order of training sessions<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-37238 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5126-1024x576.png\" alt=\"running for weight los\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5126.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5126-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5126.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5126.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the impact of these aspects will help you to schedule your resistance and endurance workouts in such a way that will minimize fatigue between them. In this way you\u2019ll also significantly increase the quality of your running workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you cannot avoid running on a leg day, you can monitor the fatigue level between two types of workouts and with different recovery periods after different levels of physical load. In this way you\u2019ll understand how to combine these exercises correctly. Moreover, your running workout should be done prior to resistance training despite their intensity. Make sure to have at least half a day of recovery between them (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190426110547.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_Running_On_Leg_Day_Speed_Up_Weight_Loss\"><\/span><b>Will <\/b>Running On Leg Day Speed Up Weight Loss<b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a well-known fact that if you want to get rid of your body fat, your task is to burn more calories than you consume. To achieve such an effect, you should either eat lower amounts of food or be more physically active to burn more calories. However, a combination of both methods is the best option. So, additional cardio workouts, such as running, is a great way to get rid of extra calories. Some weight-watchers are sure that intensive cardio after a resistance workout for your legs will help you burn more body fat, since your body has already used the stored glucose during the leg training session.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-31317 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15-1024x576.jpg\" alt=\"running on leg day\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_Are_Some_Tips_For_Your_Success\"><\/span>Here Are Some Tips For Your Success:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">If you are a fan of high intensity or speed run, make sure to have a minimum of 48-hour recovery period after a leg day. If you had a moderate-to-high or a high-volume lower body training session, it is better to have 72 hours of recovery.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">When you have your leg day, you should never skip hamstrings. These are a group of three muscles on your rear thigh. Hamstrings actively bend the knee and straighten and extend the hip. They are not quite active when you are walking or standing, but are crucial for the proper performance of jumping, climbing and running (<\/span><a href=\"https:\/\/www.medicinenet.com\/hamstring_injury\/article.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). That\u2019s why you shouldn\u2019t underestimate its role and should pay necessary attention to them. Make sure to avoid hamstring injuries, which are so common among the athletes (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/10-things-you-should-never-do-on-leg-day.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The proper technique of exercise performance is critical for your health. By performing the workout correctly, you can avoid injuries. That\u2019s why you should never round your back when performing the exercise. Damaged disks are very expensive to cure and even after the treatment they will never be the same. Moreover, it is one of the most painful injuries (<\/span><a href=\"https:\/\/www.webmd.com\/pain-management\/understanding-spinal-disk-problems-basic-information#1\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Next time when you perform squats with a barbell or some similar exercise, make sure to keep your back strong and flat (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/10-things-you-should-never-do-on-leg-day.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-31316 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10-1024x576.jpg\" alt=\"running on leg day\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Some_More_Tips\"><\/span><b>Some More Tips:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">To avoid health issues connected to overtraining, it is important to <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">support your body<\/a>. You should consume enough <a href=\"https:\/\/betterme.world\/articles\/calorie-tracker-for-dieting\/\" rel=\"noopener noreferrer\">calories<\/a> for the level of physical exercises you perform, as your body needs fuel to build muscles. It is important to get necessary amounts of water before, during, and after workouts (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000807.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In this way you will regulate your body\u2019s temperature. Moreover, water lubricates your joints, which is important for the normal work of your body during your workout routine. Lack of water may lead to tiredness, dizziness, muscle cramps and more (<\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">As it was mentioned above, your body uses stored muscle glycogen as fuel. To maintain necessary levels of glycogen, it is recommended to consume foods high in carbs along with proteins for muscle growth and strengthening. However, make sure that you choose high-quality and nutrient-dense carbohydrates. Potatoes, pasta, vegetables, fruits and whole grains will provide your body with necessary amounts of simple and complex carbs, as well as with necessary vitamins and minerals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6019055\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\"><img decoding=\"async\" class=\"aligncenter wp-image-37226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078-1024x576.png\" alt=\"body support\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5078.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_If_I_Still_Want_To_Perform_Running_And_Leg_Workout_On_The_Same_Day\"><\/span>What If I Still Want To Perform Running And Leg Workout On The Same Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you still want to incorporate cardio workout to your leg day, it is recommended to choose a light type of cardio. High intensity training isn&#8217;t suitable.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, weight loss and muscle gain don\u2019t happen overnight. These are quite hard and time-consuming processes, which demand self-discipline. It is highly important to be careful and do everything properly. That\u2019s why it is always better to consult professionals in order to avoid injuries and achieve desired results in a safe and healthy way. Moreover, keep in mind that performing physical exercises on a regular basis is only half the battle. It is also crucial to make smart eating choices to provide your body with fuel and all necessary nutrients. Don\u2019t forget about the importance of high quality sleep \u2013 this is one of the keys to your overall health and success in weight loss. <\/span><b>Your health and wellbeing are your major priority.<\/b><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Running_On_Leg_Day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Running On Leg Day Today, the amount of people aiming to transform their body is constantly growing. The majority of them want to trim off unwanted pounds and become slim and healthy. Of course, there are dozens of methods that can help them reach their goals. The weight loss world offers an extremely wide range [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":65970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"coauthors":[101],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leg-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running On Leg Day: Can It Impede Your Progress? - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you prefer running on leg day? Find detailed information about possible risks and benefits of such a habit in this article!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running On Leg Day: Can It Impede Your Progress?\" \/>\n<meta property=\"og:description\" content=\"Do you prefer running on leg day? Find detailed information about possible risks and benefits of such a habit in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/shutterstock_2312975971-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/cb8a7b287735ff360c40840161a6dbbe\"},\"headline\":\"Running On Leg Day: Can It Impede Your Progress?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/\"},\"wordCount\":1432,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/shutterstock_2312975971-scaled.jpg\",\"articleSection\":[\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Running On Leg Day<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Today, the amount of people aiming to transform their body is constantly growing. The majority of them want to <a href=\\\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\\\" rel=\\\"noopener noreferrer\\\">trim off unwanted pounds<\/a> and become slim and healthy. Of course, there are dozens of methods that can help them reach their goals. The weight loss world offers an extremely wide range of diets, which promise to change your life. You can also find numerous workouts that promise you to get that dream body.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The only question is: <\/span><i><span style=\\\"font-weight: 400;\\\">How to choose the proper tools and combine them correctly?<\/span><\/i>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many people tend to do everything possible to burn more calories and accelerate the process of <a href=\\\"https:\/\/betterme.world\/articles\/how-to-lose-80-pounds-in-2-months\/\\\" rel=\\\"noopener noreferrer\\\">weight loss<\/a>. They think that the more they work, the better effect they will get and the healthier they will become. This is one of the most widespread mistakes. Everything is good in moderation, and it is important to be careful, especially when it comes to your health. Overdoing or getting too much exercise can be harmful for your body. It can lead to anxiety, depression, tiredness, need for longer periods of rest, trouble sleeping, and more (<\/span><a href=\\\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000807.htm\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some people don\u2019t realize what consequences they might face and proceed to combine some types of exercises that shouldn\u2019t be combined.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article you will find information about possible risks and benefits of running on leg day. Let\u2019s start!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.wor ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/\",\"name\":\"Running On Leg Day: Can It Impede Your Progress? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/running-on-leg-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/shutterstock_2312975971-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you prefer running on leg day? 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The majority of them want to <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\" rel=\"noopener noreferrer\">trim off unwanted pounds<\/a> and become slim and healthy. Of course, there are dozens of methods that can help them reach their goals. The weight loss world offers an extremely wide range of diets, which promise to change your life. You can also find numerous workouts that promise you to get that dream body.\u00a0<\/span><span style=\"font-weight: 400;\">The only question is: <\/span><i><span style=\"font-weight: 400;\">How to choose the proper tools and combine them correctly?<\/span><\/i>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Many people tend to do everything possible to burn more calories and accelerate the process of <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-80-pounds-in-2-months\/\" rel=\"noopener noreferrer\">weight loss<\/a>. They think that the more they work, the better effect they will get and the healthier they will become. 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