{"id":377,"date":"2020-03-26T21:16:07","date_gmt":"2020-03-26T21:16:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=377"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegetarian-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/","title":{"rendered":"The Basics Of A Vegetarian Diet: How Safe Is It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#What_Can_You_Eat_On_A_Vegetarian_Diet\" >What Can You Eat On A Vegetarian Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#Benefits\" >Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#Downsides\" >Downsides<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#How_To_Start_A_Vegetarian_Diet\" >How To Start A Vegetarian Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#Summary\" >Summary<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">These days more and more people are making a gradual transition into vegetarianism. If you\u2019re ready to overhaul your diet and dive into the meat-free lifestyle, you should learn all the facts necessary for making an educated decision. We\u2019ve laid out all the facts about the vegetarian diet in this article.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_On_A_Vegetarian_Diet\"><\/span><b>What Can You Eat On A Vegetarian Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several options to choose from that are about avoiding some or all animal products, and giving preference to fruit, vegetables and legumes instead. Vegetarian diets fall into certain types (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Flexitarian: plant-based, but with occasional meat, fish or poultry.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pescetarian: allows fish and sometimes eggs and dairy.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lacto-ovo-vegetarian: no animal products except for dairy and eggs.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lacto-vegetarian: dairy is allowed.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ovo-vegetarian: eggs are allowed.<\/span><\/li>\n<li>Vegan: avoids all animal-derived products, including honey.<\/li>\n<\/ul>\n<p><strong><i>Read More: <\/i><\/strong><a href=\"https:\/\/betterme.world\/articles\/vegetarian-weight-loss-meal-plan-1200-calories\/\"><em>Vegetarian Weight Loss Meal Plan For 1200 Calories: Revamp Your Diet Right Now!<\/em><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31982 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1-1024x576.jpg\" alt=\"vegetarian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/2-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits\"><\/span><b>Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Embarking on a vegetarian diet will have your fat-burning system working in full swing. Firstly, the diet consist of fewer calories. At least in the beginning, you\u2019ll start <a href=\"https:\/\/betterme.world\/articles\/30-day-weight-loss-challenge\/\" rel=\"noopener noreferrer\">shedding pounds<\/a> because of that. Additionally, its followers naturally gravitate to healthier meal options (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2016.1138447?journalCode=bfsn20&amp;\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Your heart will be in tip top shape. It&#8217;s so because you\u2019ll start consuming less saturated fats and cholesterol. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19562864\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">A study, published by the American Dietetic Association, suggests<\/span><\/a><span style=\"font-weight: 400;\"> that a vegetarian diet promotes a lower risk of death due to heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19562864\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Adopting a plant-based diet may increase <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27479196&amp;sa=D&amp;ust=1590005330519000&amp;usg=AFQjCNEfFFkAJDZYpeuT-gNOqB4rrlYI-g\" rel=\"noopener noreferrer\">longevity<\/a>.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38966 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-1024x576.png\" alt=\"vegetarian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Loading up on fiber-rich foods can improve blood sugar control and insulin response.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vegetarian foods are usually full with water, so you\u2019ll always <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\" rel=\"noopener noreferrer\">stay hydrated<\/a>. Consequently, it will have a pleasant impact on your skin as a bonus.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Besides, research says that vegetarians have lower scores on depression tests and mood profiles in comparison to meat or fish-eaters.<\/span><\/li>\n<\/ul>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31987 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/3-1-1024x576.jpg\" alt=\"vegetarian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/3-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/3-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/3-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/3-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/3-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downsides\"><\/span><b>Downsides<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Cutting out entire food groups may result in nutrient deficiency. So, make sure you\u2019re not skimping on <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vitamin B12, calcium, iron, zinc, vitamin D<\/a>, omega-3 fatty acids, or protein.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">To be on the safe side, the vegetarian diet may require supplementation.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Changing habits is difficult. You could find yourself consuming vegetarian friendly but highly processed food that lacks nutrients.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38935 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144-1024x576.png\" alt=\"vegetarian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_A_Vegetarian_Diet\"><\/span><b>How To Start A Vegetarian Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The easiest way to make the transition smooth is to avoid rapid changes. Therefore, start small and then ramp up. Try several vegetarian-friendly recipes per week and search for plant-based alternatives of your favorite dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The vegetarian diet pyramid, for example, is a helpful tool to remember what products to consume and how often. A healthy vegetarian diet provides adequate non meat protein. So, if you choose not to eat dairy and eggs, you can get <\/span><span style=\"font-weight: 400;\">protein from other sources. For instance, spirulina, soya and tofu. Beans, nuts and seeds are full of protein and healthy fats that are necessary. You can also include nutritional yeast for protein and B vitamins that you may be missing out on.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31984 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span><b>Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, for those who decide to stick to a vegetarian lifestyle, there are options to choose from: you can eliminate meat or avoid all types of animal products. Above all, vegetarians are able to <a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\">keep their health<\/a> in check and live a long fulfilling life supporting animal rights and environment.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER<\/b><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES<\/b><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/becoming-a-vegetarian\"><span style=\"font-weight: 400;\">Becoming a vegetarian<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 (2018,<\/span><span style=\"font-weight: 400;\"> health.harvard.edu<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/is-it-better-to-be-a-vegetarian#1\"><span style=\"font-weight: 400;\">Is It Better to Be a Vegetarian?<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">2018, webmd.com<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19562864\"><span style=\"font-weight: 400;\">Position of the American Dietetic Association: vegetarian diets. <\/span><\/a><span style=\"font-weight: 400;\">(2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\"><span style=\"font-weight: 400;\">Vegetarian diet: How to get the best nutrition<\/span><\/a><span style=\"font-weight: 400;\"> (2019, <\/span><span style=\"font-weight: 400;\">mayoclinic.org<\/span><span style=\"font-weight: 400;\">)\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15702597\"><span style=\"font-weight: 400;\">Vegetarian diets: what are the advantages?<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">2004, ncbi.nlm.nih.gov<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2016.1138447?journalCode=bfsn20&amp;\"><span style=\"font-weight: 400;\">Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies<\/span><\/a><span style=\"font-weight: 400;\"> (2016, tandfonline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749#benefits\"><span style=\"font-weight: 400;\">What to know about the vegetarian diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020,<\/span> <span style=\"font-weight: 400;\">medicalnewstoday.com<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These days more and more people are making a gradual transition into vegetarianism. If you\u2019re ready to overhaul your diet and dive into the meat-free lifestyle, you should learn all the facts necessary for making an educated decision. We\u2019ve laid out all the facts about the vegetarian diet in this article. What Can You Eat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"coauthors":[108,87],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Basics Of A Vegetarian Diet: How Safe Is It? - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn about the upsides and downsides of following a vegetarian diet. What are the types? How to start? Read to find out more\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Basics Of A Vegetarian Diet: How Safe Is It?\" \/>\n<meta property=\"og:description\" content=\"Learn about the upsides and downsides of following a vegetarian diet. What are the types? How to start? Read to find out more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The Basics Of A Vegetarian Diet: How Safe Is It?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/1-1.jpg\",\"articleSection\":[\"Vegetarian\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">These days more and more people are making a gradual transition into vegetarianism. 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Vegetarian diets fall into certain types (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">Flexitarian: plant-based, but with occasional meat, fish or poultry.<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">Pescetarian: allows fish and sometimes eggs and dairy.<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">Lacto-ovo-vegetarian: no animal products except for dairy and eggs.<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">Lacto-vegetarian: dairy is allowed.<\/span><\/li>\\r\\n \\t<li><span style=\\\"font-weight: 400;\\\">Ovo-vegetarian: eggs are allowed.<\/span><\/li>\\r\\n \\t<li>Vegan: avoids all animal-derived products, including honey.<\/li>\\r\\n<\/ul>\\r\\n<strong><i>Read More: <\/i><\/strong><a href=\\\"https:\/\/betterme.world\/articles\/vegetarian-weight-loss-meal-plan-1200-calories\/\\\"><em>Vegetarian Weight Loss Meal Plan For 1200 Calories: Revamp Your Diet Right Now!<\/em><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\\\"><img class=\\\"aligncenter wp-image-31982 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/u ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/\",\"name\":\"The Basics Of A Vegetarian Diet: How Safe Is It? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/1-1.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn about the upsides and downsides of following a vegetarian diet. 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Johnson, Kristen Fleming, RD","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"The Basics Of A Vegetarian Diet: How Safe Is It?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/"},"wordCount":768,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/1-1.jpg","articleSection":["Vegetarian"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">These days more and more people are making a gradual transition into vegetarianism. 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Vegetarian diets fall into certain types (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li><span style=\"font-weight: 400;\">Flexitarian: plant-based, but with occasional meat, fish or poultry.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Pescetarian: allows fish and sometimes eggs and dairy.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Lacto-ovo-vegetarian: no animal products except for dairy and eggs.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Lacto-vegetarian: dairy is allowed.<\/span><\/li>\r\n \t<li><span style=\"font-weight: 400;\">Ovo-vegetarian: eggs are allowed.<\/span><\/li>\r\n \t<li>Vegan: avoids all animal-derived products, including honey.<\/li>\r\n<\/ul>\r\n<strong><i>Read More: <\/i><\/strong><a href=\"https:\/\/betterme.world\/articles\/vegetarian-weight-loss-meal-plan-1200-calories\/\"><em>Vegetarian Weight Loss Meal Plan For 1200 Calories: Revamp Your Diet Right Now!<\/em><\/a>\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Basics_Of_A_Vegetarian_Diet\"><img class=\"aligncenter wp-image-31982 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/u ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/","url":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/","name":"The Basics Of A Vegetarian Diet: How Safe Is It? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/vegetarian-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/1-1.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn about the upsides and downsides of following a vegetarian diet. 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