{"id":37587,"date":"2021-12-27T19:35:50","date_gmt":"2021-12-27T19:35:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=37587"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-dried-cherries","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/","title":{"rendered":"Benefits Of Dried Cherries, Nutrition, And Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Dried_Cherries_Nutrition\" >Dried Cherries Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Benefits_Of_Eating_Dried_Cherries\" >Benefits Of Eating Dried Cherries<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Protection_From_Chronic_Diseases_And_Premature_Aging\" >Protection From Chronic Diseases And Premature Aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Better_Vision\" >Better Vision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Improves_Digestion\" >Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Bone_Health\" >Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Boost_Exercise_Recovery\" >Boost Exercise Recovery\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Improves_Heart_Health\" >Improves Heart Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Improve_Symptoms_Of_Arthritis_and_Gout\" >Improve Symptoms Of Arthritis and Gout\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Improves_Sleep\" >Improves Sleep\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Good_For_Diabetics\" >Good For Diabetics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#How_To_Buy_And_Store_Dried_Cherries\" >How To Buy And Store Dried Cherries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#How_To_Fit_Healthy_Cherries_Into_Your_Diet\" >How To Fit Healthy Cherries Into Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Dried_Cherries_As_An_Ingredient_In_Recipes\" >Dried Cherries As An Ingredient In Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Cherry-Nut_Granola_3\" >Cherry-Nut Granola (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Dried_Cherry_And_Almond_Cookies_With_Vanilla_Icing_5\" >Dried Cherry And Almond Cookies With Vanilla Icing (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Cherries are fruits with a sweet flavor that people enjoy eating raw, dried, or as an ingredient in recipes. They come in red, black, or yellow varieties. They also contain vitamins and minerals, including vitamins A, C, and K. When dried, cherries are a good source of fiber and potassium. <\/span><span style=\"font-weight: 400;\">In this article, we will discuss the nutritional benefits of dried cherries, their health benefits, and some ways to include them in your diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dried_Cherries_Nutrition\"><\/span><b>Dried Cherries Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The nutritional content of dried cherries makes them a great addition to any <a href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\">diet<\/a>. According to the <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171708\/nutrients\">USDA<\/a>, a quarter cup of sweetened dried cherries contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 133<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 32 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 9% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 3% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 10% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 6% of the Daily Value (DV)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Eating_Dried_Cherries\"><\/span><b>Benefits Of Eating Dried Cherries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to their rich <a href=\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\">nutritional profile<\/a>, eating dried cherries offers the following potential health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protection_From_Chronic_Diseases_And_Premature_Aging\"><\/span><b>Protection From Chronic Diseases And Premature Aging<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cherries are rich sources of antioxidants called anthocyanins, which give them their vibrant red color. They also contain other phytonutrients, including catechins, quercetin, kaempferol glycoside, chlorogenic acid, hydroxycinnamic acid derivatives, procyanidins, and resveratrol (a polyphenol found in certain plants that act as an antioxidant). These antioxidants scavenge harmful free radicals and byproducts that can damage cells, leading to chronic diseases such as cancer, heart disease, and premature aging (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Vision\"><\/span><b>Better Vision<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dried cherries are a good source of <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">vitamin A<\/a>, which is important for vision health. Vitamin A helps to protect the eyes from age-related damage and night blindness (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\"><img decoding=\"async\" class=\"aligncenter wp-image-29384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1024x576.jpg\" alt=\"foods with fructose\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Digestion\"><\/span><b>Improves Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dried cherries contain fiber and water, which <a href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\">help bulk up<\/a> your stool and keep you regular. This can reduce constipation and lower the risk of hemorrhoids and other digestive conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cherries contain a little bit of natural sugar, but since they are high in fiber, eating them will boost feelings of fullness and help you eat fewer calories overall. This can lead to weight loss over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you can find unsweetened dried cherries, they won\u2019t have any added sugar either, which is even better.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">Best Dried Fruit For Weight Loss: Can These Healthy Snacks Keep Hunger At Bay?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health\"><\/span><b>Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dried cherries are a good <a href=\"https:\/\/betterme.world\/articles\/7-day-grapefruit-diet\/\">source of potassium<\/a>, which is important for bone health. Potassium helps maintain the balance of minerals in the body and keeps bones strong (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28093633\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boost_Exercise_Recovery\"><\/span><b>Boost Exercise Recovery\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The anti-inflammatory and antioxidant compounds in cherries may help alleviate post-exercise muscle soreness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This effect is more apparent in concentrated, tart cherry products like juice and powders.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Heart_Health\"><\/span><b>Improves Heart Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Potassium is also important for heart health. It controls the electrical activity of the heart and reduces blood pressure. Cherries may also help to lower cholesterol levels, which may decrease your risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Polyphenol antioxidants in cherries can reduce your risk of coronary <a href=\"https:\/\/betterme.world\/articles\/7-day-fruit-and-vegetable-diet\/\">heart disease<\/a> and lower your cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Symptoms_Of_Arthritis_and_Gout\"><\/span><b>Improve Symptoms Of Arthritis and Gout\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anthocyanins in cherries may help reduce symptoms of inflammatory arthritis. Anthocyanins also act as natural anti-inflammatories, which can ease symptoms of mild forms of arthritis and gout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\"><img decoding=\"async\" class=\"aligncenter wp-image-37115 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5049-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5049.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5049-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5049.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5049.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Sleep\"><\/span><b>Improves Sleep\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to several <a href=\"https:\/\/betterme.world\/articles\/are-mangoes-fattening\/\">studies<\/a>, eating tart cherries may improve the quality of your sleep. This is due to<\/span> <span style=\"font-weight: 400;\">their melatonin content, which can help regulate circadian rhythms (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22038497\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_For_Diabetics\"><\/span><b>Good For Diabetics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The glycemic index (a measure of how quickly blood sugar levels rise after eating carbs) is low for fresh cherries, making them a good snack for diabetics (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The sugars in dried cherries are more concentrated, especially if they are sweetened with added sugar. Try to find unsweetened dried cherries, and stick to the recommended serving size and you can include them as part of a healthy snack if you are diabetic.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Buy_And_Store_Dried_Cherries\"><\/span><b>How To Buy And Store Dried Cherries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When buying <a href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\">dried cherries<\/a>, look for dark red, plump fruit that is soft without any signs of mold or fermentation; pits should be intact. Tart cherries should not have pits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Store dried cherries in an airtight container in a cool, dry place away from sunlight. Dried cherries will keep fresh for about six to eight months.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\"><img decoding=\"async\" class=\"aligncenter wp-image-37087 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3924-1024x576.png\" alt=\"benefits of dried cherries\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3924.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3924-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3924.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3924.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Fit_Healthy_Cherries_Into_Your_Diet\"><\/span><b>How To Fit Healthy Cherries Into Your Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many ways to fit dried cherries into your diet. Here are a few ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add them to your morning oatmeal or yogurt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include them in trail mix or fruit salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix them with nuts and seeds for a healthy snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add them to your baking recipes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink cherry juice or smoothies regularly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a homemade cherry barbecue sauce to use with meat or poultry dishes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a cherry compote out of frozen tart or sweet cherries and spoon on yogurt, oatmeal, or chia pudding.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dried_Cherries_As_An_Ingredient_In_Recipes\"><\/span><b>Dried Cherries As An Ingredient In Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to eating dried cherries <a href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\">as a snack<\/a>, you can include them as part of the main dishes and side dishes. They taste especially good when combined with other sweet flavors like chocolate, honey, oranges, and vanilla.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few recipes that include dried cherries:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\"><img decoding=\"async\" class=\"aligncenter wp-image-37195 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4987-1024x576.png\" alt=\"cherry-nut granola\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4987.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4987-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4987.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4987.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cherry-Nut_Granola_3\"><\/span><b>Cherry-Nut Granola (<\/b><a href=\"https:\/\/www.marthastewart.com\/316640\/cherry-nut-granola\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup apple juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons packed light-brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground cinnamon<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by preheating your oven to 350 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, whisk the apple juice, brown sugar, honey, canola oil, cinnamon, vanilla, and salt in a large bowl until they are well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the almonds, oats, and pecans; then toss the mixture until it\u2019s evenly moistened and well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now divide the mixture between two baking sheets and place it in the oven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow it to bake for 15 to 18 minutes while occasionally shaking the pans until it turns light-golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, transfer the warm granola to a large bowl; then stir in the currants and cherries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it cool completely, then store in an airtight container for up to one week.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.marthastewart.com\/316640\/cherry-nut-granola\"><span style=\"font-weight: 400;\">marthastewart.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-fruit-diet-weight-loss\/\">The 3-Day Fruit Diet For Weight Loss: Pros, Cons, And What To Expect<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\"><img decoding=\"async\" class=\"aligncenter wp-image-33413 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-1024x576.png\" alt=\"benefits of dried cherries\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dried_Cherry_And_Almond_Cookies_With_Vanilla_Icing_5\"><\/span><b>Dried Cherry And Almond Cookies With Vanilla Icing (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/giada-de-laurentiis\/dried-cherry-and-almond-cookies-with-vanilla-icing-recipe-2009306\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>For the cookies:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (1 stick) unsalted butter, a room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup, plus 2 tablespoons sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon pure almond extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon fine sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cups all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup coarsely chopped dried tart cherries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup slivered, blanched almonds, toasted and coarsely chopped<\/span><\/li>\n<\/ul>\n<p><b>For the icing:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00be cups powdered sugar, sifted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons pure water, plus extra, as needed<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>For the cookies:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by beating the butter, vanilla extract, sugar, almond extract, salt, and cinnamon in a large bowl with an electric mixer for about two minutes until the mixture is fluffy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now beat in the eggs and add the flour. Continue beating using the lowest speed until it\u2019s just blended. Next, use a wooden spoon to stir in the dried cherries and almonds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shape the doubt into a log of about 12 inches long, 1 \u00bd-inch diameter, after transferring it to a sheet of plastic wrap. Refrigerate it for at least two hours. (You can always make it three days in advance).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the oven rack at the center of the oven. Now, preheat the oven to 350 degrees and line two heavy baking sheets using parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the dough into \u00bd-inch thick slices and transfer them to the prepared baking sheets. Ensure that you space them about 1-inch apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 15 minutes until the cookies turn golden brown around their edges and are puffed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the cookies to a wire rack until they are cooled completely before the icing. This can take about 30 minutes.<\/span><\/li>\n<\/ul>\n<p><b>For the icing:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the powdered sugar to a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now gradually whisk in the water and vanilla extract, continuously adding more water, one teaspoon at a time. The mixture should become a drizzling consistency after doing this.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the cooled cookies on a wire rack that has been set over a baking sheet. Now, use a fork or a spoon to drizzle the cookies with the icing. Allow the excess to drip onto the baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set the icing for about an hour before serving.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <a href=\"https:\/\/www.foodnetwork.com\/recipes\/giada-de-laurentiis\/dried-cherry-and-almond-cookies-with-vanilla-icing-recipe-2009306\">f<\/a><\/span><a href=\"https:\/\/www.foodnetwork.com\/recipes\/giada-de-laurentiis\/dried-cherry-and-almond-cookies-with-vanilla-icing-recipe-2009306\"><span style=\"font-weight: 400;\">oodnetwork.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dried cherries are a healthy snack choice with many potential health benefits. They are a good source of fiber, potassium, and antioxidants, and may help improve heart health, reduce inflammation and promote better sleep. Include them in your diet by adding them to oatmeal, yogurt, trail mix, baking recipes, or drinking cherry juice or smoothies.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Dried_Cherries\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Cherries are fruits with a sweet flavor that people enjoy eating raw, dried, or as an ingredient in recipes. They come in red, black, or yellow varieties. They also contain vitamins and minerals, including vitamins A, C, and K. When dried, cherries are a good source of fiber and potassium. In this article, we will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-37587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Dried Cherries, Nutrition, And Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 BENEFITS OF DRIED CHERRIES? \u27a4 This article discusses the nutritional value of dried cherries and some recipes that include them. 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Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1790427089.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1680\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Benefits Of Dried Cherries, Nutrition, And Recipes\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/\"},\"wordCount\":1516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1790427089.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Cherries are fruits with a sweet flavor that people enjoy eating raw, dried, or as an ingredient in recipes. They come in red, black, or yellow varieties. They also contain vitamins and minerals, including vitamins A, C, and K. When dried, cherries are a good source of fiber and potassium. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we will discuss the nutritional benefits of dried cherries, their health benefits, and some ways to include them in your diet.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Dried Cherries Nutrition<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The nutritional content of dried cherries makes them a great addition to any <a href=\\\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\\\">diet<\/a>. According to the <a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171708\/nutrients\\\">USDA<\/a>, a quarter cup of sweetened dried cherries contains:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 133<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 0.5 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 32 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 1 gram<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin C: 9% of the Daily Value (DV)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Potassium: 3% of the Daily Value (DV)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Copper: 10% of the Daily Value (DV)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin A: 6% of the Daily Value (DV)<\/span><\/li>\\r\\n<\/ul>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Benefits Of Eating Dried Cherries<\/b><\/h2>\\r\\n<span style=\\\"font-weigh ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/\",\"name\":\"Benefits Of Dried Cherries, Nutrition, And Recipes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1790427089.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the \u2605 BENEFITS OF DRIED CHERRIES? \u27a4 This article discusses the nutritional value of dried cherries and some recipes that include them. 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Keep reading to find out everything you want to know.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Benefits Of Dried Cherries, Nutrition, And Recipes","og_description":"What are the \u2605 BENEFITS OF DRIED CHERRIES? \u27a4 This article discusses the nutritional value of dried cherries and some recipes that include them. Keep reading to find out everything you want to know.","og_url":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1680,"height":1120,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1790427089.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Benefits Of Dried Cherries, Nutrition, And Recipes","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/"},"wordCount":1516,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1790427089.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Cherries are fruits with a sweet flavor that people enjoy eating raw, dried, or as an ingredient in recipes. They come in red, black, or yellow varieties. They also contain vitamins and minerals, including vitamins A, C, and K. When dried, cherries are a good source of fiber and potassium. <\/span><span style=\"font-weight: 400;\">In this article, we will discuss the nutritional benefits of dried cherries, their health benefits, and some ways to include them in your diet.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Dried Cherries Nutrition<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The nutritional content of dried cherries makes them a great addition to any <a href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\">diet<\/a>. According to the <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171708\/nutrients\">USDA<\/a>, a quarter cup of sweetened dried cherries contains:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 133<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.5 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 32 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1 gram<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 9% of the Daily Value (DV)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 3% of the Daily Value (DV)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 10% of the Daily Value (DV)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 6% of the Daily Value (DV)<\/span><\/li>\r\n<\/ul>\r\n<h2 style=\"text-align: center;\"><b>Benefits Of Eating Dried Cherries<\/b><\/h2>\r\n<span style=\"font-weigh ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/","url":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/","name":"Benefits Of Dried Cherries, Nutrition, And Recipes - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-dried-cherries\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1790427089.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the \u2605 BENEFITS OF DRIED CHERRIES? \u27a4 This article discusses the nutritional value of dried cherries and some recipes that include them. 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