{"id":31667,"date":"2021-11-22T14:48:41","date_gmt":"2021-11-22T14:48:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31667"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"the-7-day-water-fast","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/","title":{"rendered":"The 7 Day Water Fast: Guaranteed Results?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#My_Fasting_Journey_with_BetterMe\" >My Fasting Journey with BetterMe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#What_Is_a_7-Day_Fast\" >What Is a 7-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Is_7-Day_Fasting_Dangerous\" >Is 7-Day Fasting Dangerous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#The_Dangers_of_Fasting\" >The Dangers of Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#7-Day_Fasting_Are_There_Side_Effects\" >7-Day Fasting: Are There Side Effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Get_It_Right_Fast_Smarter\" >Get It Right: Fast Smarter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Benefits_and_Functions_Why_Fast_with_BetterMe\" >Benefits and Functions: Why Fast with BetterMe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Cell_Health_and_Autophagy\" >Cell Health and Autophagy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Reduced_Appetite_and_Cravings\" >Reduced Appetite and Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Fast_Metabolism_and_Metabolic_Flexibility\" >Fast Metabolism and Metabolic Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Fat_Reduction\" >Fat Reduction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Preliminary_Evidence_for_Other_Conditions\" >Preliminary Evidence for Other Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Adjustments_Getting_the_Most_out_of_a_7-Day_Fast_with_BetterMe\" >Adjustments: Getting the Most out of a 7-Day Fast with BetterMe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Step_One_Maintain_a_Regular_Exercise_Schedule\" >Step One: Maintain a Regular Exercise Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Step_Two_Supplement_Vitamins_and_Minerals\" >Step Two: Supplement Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Step_Three_Mineral_Water\" >Step Three: Mineral Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Step_Four_Choice_of_No-Calorie_Fluids\" >Step Four: Choice of No-Calorie Fluids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#The_Refeed_Transitioning_Back_Into_Eating\" >The Refeed: Transitioning Back Into Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#Dont_wait_too_long_to_get_started_Take_a_free_quiz_and_see_how_your_body_can_change_in_only_7_days_with_a_personalized_weight_loss_fasting_plan\" >Don&#8217;t wait too long to get started. Take a free quiz and see how your body can change in only 7 days with a personalized weight loss fasting plan!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"My_Fasting_Journey_with_BetterMe\"><\/span><strong>My Fasting Journey with <span style=\"color: #ff0000;\">BetterMe<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting can sound like a scary idea at first.\u00a0 It evokes images of going without food or drink for days on end, and many people just don&#8217;t believe that it&#8217;s possible. However, once you take a look at the research and all of the benefits it can offer your body, you may think twice about this idea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting has been used for thousands of years to treat disease and promote health. The old saying \u201cstarve a fever and feed a cold\u201d is evidence that early civilizations understood that we can benefit from fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The purpose of this article is to provide you with the knowledge you need to do water fast safely and effectively. We\u2019ll also discuss some of the research behind fasting, its possible side effects, and who should (and shouldn\u2019t) try it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So let\u2019s start by looking at what fasting involves.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_a_7-Day_Fast\"><\/span><strong>What Is a 7-Day Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 7-day fast is when you stop eating and drinking for a full seven days.\u00a0 This means that you&#8217;re only consuming water during this time, although black tea or coffee without any sweeteners is okay too. So, the upshot of this is that your body goes through several biological changes as a result of not consuming food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The week-long fast is a way of radically changing your diet and resetting the way you think about food. It can also be a great practice in self-control.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_7-Day_Fasting_Dangerous\"><\/span><strong>Is 7-Day Fasting Dangerous?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people worry about going 7 days without food. It&#8217;s worth noting that fasting is different from starvation. The human body is great at adapting to scarce food, and how you go about doing this can result in many benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the average person, fasting is safe. However, fasting can be dangerous if performed incorrectly. Improper management during the 7 day fast can pose a real risk especially if it results in more than 8-10% weight loss within the period. Losing too much weight too quickly can limit critical functions in your body and result in unpleasant side effects.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"The_Dangers_of_Fasting\"><\/span><strong>The Dangers of Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When fasting, there are some potential concerns and risks you should be aware of.<\/span><\/p>\n<p><b>Hypotension:<\/b><span style=\"font-weight: 400;\"> Fasting can cause a drop in blood pressure, which is known as orthostatic hypotension. This is why it\u2019s really important to drink plenty of mineral water and supplements during a 7 day fast.<\/span><\/p>\n<p><b>Lower heart rate:<\/b><span style=\"font-weight: 400;\"> Fasting has been shown to lower heart rate, which means that if you have a pre-existing heart condition or are at risk of cardiac issues, then fasting is probably not for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to restrict your fast to 7 days. More than this can put you at risk. \u00a0 The body takes time to adequately react and adjust to fasting so it&#8217;s best to start with shorter fasts and increase time afterward if necessary.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-Day_Fasting_Are_There_Side_Effects\"><\/span><strong>7-Day Fasting: Are There Side Effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes, we just don\u2019t get the process right, and side effects may show up. These are typically not severe, but it\u2019s still important to know what these are so that you can avoid them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mineral deficiency is one of the most common fasting side effects. It can cause issues like headaches, cramping, fatigue, weakness, irritability, and nausea. It occurs due to insufficient intake of minerals during the 7 day fast. The solution is to drink lots of mineral water and take supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting may not be appropriate for people with certain health conditions. This includes those who have gallbladder issues, adrenal fatigue, a history of eating disorders, diabetes, and people who are on medications. Talk to your doctor if you want to try fasting and see if this is something you can do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always check any adverse effects with a doctor. Remember, fasting can have many health benefits but it needs to be well-managed. It&#8217;s wise to prioritize the quality over the duration of the fast.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_It_Right_Fast_Smarter\"><\/span><strong>Get It Right: Fast Smarter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paying attention to detail and having a smart plan guarantees that you get the most out of fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BetterMe provides expertise and structure to get 7-day fasting right. Coaching and guidance take out the guesswork and maximize results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BetterMe offers a free initial quiz so you can customize your fast around your needs. The app guides you through each day of the 7-day fast to ensure you get the best results. It also helps you avoid side effects and guides your refeed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using the BetterMe app helps you become a smarter dieter\u2014it gives you access to intermittent fasting techniques that work. It\u2019s this kind of smarter approach to fasting that means less struggle and better results.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_and_Functions_Why_Fast_with_BetterMe\"><\/span><strong>Benefits and Functions: Why Fast with BetterMe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting actually has some interesting health and mental functions. Some of the science-backed benefits of this practice include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cell_Health_and_Autophagy\"><\/span><strong>Cell Health and Autophagy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During a fast, the body cleans out toxins and dead cells. This gives way to new cell formation, which has been linked to various health benefits such as improved mental clarity and reduced risk of heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s thought that fasting is particularly effective at increasing autophagy, which is important for preventing neurodegenerative diseases like Alzheimer&#8217;s.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Appetite_and_Cravings\"><\/span><strong>Reduced Appetite and Cravings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting has the ability to reduce habitual cravings, especially for sweet and fatty foods. There\u2019s even research that shows that fasting can help increase self-control when it comes to food. This is a huge deal if you\u2019ve failed diets because of cravings for junk food. You can use the 7 day fast to transition into a new diet with a clear head. Instead of craving foods, you can plan foods and make sure they suit your health and goals!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fast_Metabolism_and_Metabolic_Flexibility\"><\/span><strong>Fast Metabolism and Metabolic Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What is metabolic flexibility? Well, your body needs to use fat as its main fuel source. If it&#8217;s too reliant on carbs, you&#8217;ll store the excess as fat. This leads to weight gain and makes it difficult for your body to burn fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Metabolic flexibility refers to how well your body switches between using carbs and fats for fuel. It&#8217;s an important part of weight loss and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can increase your metabolic flexibility by fasting because it makes your body more efficient at using fat as the main fuel source instead of carbs. This gives you more energy and can result in faster weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building metabolic flexibility through the 7 day fast is a great way to transition to keto.\u00a0 With reduced cravings and better fat burning, you\u2019ll be ready to rebuild a smarter diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fat_Reduction\"><\/span><strong>Fat Reduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Overweight people lose significant amounts of weight in a short time using fasting. This is probably because the body releases weight quickly after it stops relying on food for energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies showed a weight loss of around 4\u20136kg within the first week alone. This is not all fat, however, \u00a0 as the weight loss also contains water and muscle glycogen. Still, it&#8217;s a great way to kick-start your diet.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preliminary_Evidence_for_Other_Conditions\"><\/span><strong>Preliminary Evidence for Other Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are other possible benefits of 7 day fasting on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rheumatoid arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic syndrome<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoarthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic pain syndromes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migraine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chemotherapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood and psychological well-being<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are all areas where research suggests that intermittent fasting may have a beneficial effect. However, more research needs to be done to determine if fasting is a safe and effective treatment for any of these conditions. At the very least, there is proof that fasting can improve how you feel even if it won&#8217;t treat any of those conditions.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adjustments_Getting_the_Most_out_of_a_7-Day_Fast_with_BetterMe\"><\/span><strong>Adjustments: Getting the Most out of a 7-Day Fast with <span style=\"color: #ff0000;\">BetterMe<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">During a 7 day fast, you can do more than just restrict your food intake. Use that time and these habits to get the most out of your fast:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Step_One_Maintain_a_Regular_Exercise_Schedule\"><\/span><strong>Step One: Maintain a Regular Exercise Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to keep up with your exercise even during a 7 day fast. Fasting can make it a little more difficult to lose weight, and you\u2019re going to need the extra push from exercising to see results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start your workout slowly if you&#8217;ve been sedentary or have never exercised before. You may not feel up to your usual exercise routine, but it&#8217;s important that you don&#8217;t skip out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure the first few times are lower intensity workouts to get your muscles used to the new routine. Once your body gets in the swing of things, ramp up how hard you work out!\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Step_Two_Supplement_Vitamins_and_Minerals\"><\/span><strong>Step Two: Supplement Vitamins and Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First, remember that this is a calorie-restriction diet. It\u2019s not a religious or spiritual fast, so nutritional supplements should be used.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your focus should be on\u00a0 electrolytes and minerals instead of vitamins because electrolytes are lost in higher amounts during a water fast. These include sodium, potassium, magnesium, and calcium. Supplementing these nutrients helps to reduce headaches, cramping, and other symptoms. It also helps to prevent other side effects like fatigue and muscle weakness.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Step_Three_Mineral_Water\"><\/span><strong>Step Three: Mineral Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though you&#8217;re fasting, it&#8217;s important to keep yourself hydrated. Drinking as much as possible is the best way to ensure that your body recovers properly after a week without food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to stay hydrated, but mineral water also provides electrolytes.\u00a0 The minerals in it can help reduce symptoms of fasting like headaches and muscle weakness. Specifically, look for water brands that are high in sodium, potassium, and bicarbonates.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Step_Four_Choice_of_No-Calorie_Fluids\"><\/span><strong>Step Four: Choice of No-Calorie Fluids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can also use non-caloric fluids like herbal tea, coffee, water, or broths to supplement your fast. This is especially beneficial if you are exercising. You can even try different combinations of these drinks to see which ones give you the most energy and hydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, the EGCG in green tea is great for helping metabolize fat and supporting energy levels during a fast. This quality pairs perfectly with the fat burning that occurs during a 7 day fast.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Refeed_Transitioning_Back_Into_Eating\"><\/span><strong>The Refeed: Transitioning Back Into Eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve completed a 7-day fast, you need to eat again. How you eat during this period makes a big difference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can&#8217;t just eat whatever you want when you&#8217;re done fasting. Since the fast ended with a calorie restriction, it&#8217;s important to transition back into eating by taking in nutritious foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to do this is to start with protein and vegetables. Keep your portions small when they are reintroduced so that your digestive tract can get used to getting food again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You want to spend roughly 3 or 4 days refeeding. Each day,\u00a0 eat more than the previous, but do it slowly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to eat regularly throughout the day instead of three large meals because it&#8217;s easier on your system. You can also get away with snacking on some fruit or nuts every few hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the refeeding period, focus on cultured dairy and other probiotics. This includes yogurt, kefir, and kombucha. These help to replenish the beneficial bacteria in your gut and get it ready for more food. Together with nutrient-rich\u00a0 vegetables, these will help to restore your body&#8217;s natural balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is to use the refeed period to completely reset your body&#8217;s systems as well as your diet. A fast is the start of a better diet, not a quick fix.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">7-day fasting can seem intimidating to start with. However, it&#8217;s a great way to reset your dietary habits and help you lose weight. It&#8217;s also been proven beneficial for both the body and mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits outweigh the risks and it can be used as a great way to jump-start your dieting goals. If you have any doubts or special needs, you can always consult your doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most out of your fast, focus on choosing quality, calorie-free drinks, and the right supplements. When your fast is over, refeed patiently with the right foods. Doing so will help you shift gears into a new, healthier diet and lifestyle.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-31669\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/woman3-1024x1024.png\" alt=\"water fast\" width=\"770\" height=\"770\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/woman3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/woman3-300x300.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/woman3-150x150.png 150w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/woman3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/woman3-920x920.png 920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/woman3.png 1080w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dont_wait_too_long_to_get_started_Take_a_free_quiz_and_see_how_your_body_can_change_in_only_7_days_with_a_personalized_weight_loss_fasting_plan\"><\/span><span style=\"color: #1f61a3;\"><b>Don&#8217;t wait too long to get started. Take a free quiz and see how your body can change in only 7 days with a personalized weight loss fasting plan!<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=BetterMe_Fasting_Quiz\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6.gif\" alt=\"Start BetterMe Fasting Quiz Here\" width=\"1500\" height=\"467\" \/><\/a><\/p>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Fasting Journey with BetterMe Fasting can sound like a scary idea at first.\u00a0 It evokes images of going without food or drink for days on end, and many people just don&#8217;t believe that it&#8217;s possible. However, once you take a look at the research and all of the benefits it can offer your body, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-31667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 7 Day Water Fast: Guaranteed Results? - BetterMe<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Day Water Fast: Guaranteed Results?\" \/>\n<meta property=\"og:description\" content=\"My Fasting Journey with BetterMe Fasting can sound like a scary idea at first.\u00a0 It evokes images of going without food or drink for days on end, and many people just don&#8217;t believe that it&#8217;s possible. However, once you take a look at the research and all of the benefits it can offer your body, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_1292227048-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/aac78d4f3676082e6486cbceb7218f4d\"},\"headline\":\"The 7 Day Water Fast: Guaranteed Results?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/\"},\"wordCount\":2037,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_1292227048-1.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: left;\\\"><strong>My Fasting Journey with <span style=\\\"color: #ff0000;\\\">BetterMe<\/span><\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Fasting can sound like a scary idea at first.\u00a0 It evokes images of going without food or drink for days on end, and many people just don't believe that it's possible. However, once you take a look at the research and all of the benefits it can offer your body, you may think twice about this idea.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fasting has been used for thousands of years to treat disease and promote health. The old saying \u201cstarve a fever and feed a cold\u201d is evidence that early civilizations understood that we can benefit from fasting.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The purpose of this article is to provide you with the knowledge you need to do water fast safely and effectively. We\u2019ll also discuss some of the research behind fasting, its possible side effects, and who should (and shouldn\u2019t) try it.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So let\u2019s start by looking at what fasting involves.<\/span>\\r\\n<h2><strong>What Is a 7-Day Fast?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A 7-day fast is when you stop eating and drinking for a full seven days.\u00a0 This means that you're only consuming water during this time, although black tea or coffee without any sweeteners is okay too. So, the upshot of this is that your body goes through several biological changes as a result of not consuming food.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The week-long fast is a way of radically changing your diet and resetting the way you think about food. It can also be a great practice in self-control.<\/span>\\r\\n<h2><strong>Is 7-Day Fasting Dangerous?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Many people worry about going 7 days without food. It's worth noting that fasting is different from starvation. 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However, once you take a look at the research and all of the benefits it can offer your body, [&hellip;]","og_url":"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_1292227048-1.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/aac78d4f3676082e6486cbceb7218f4d"},"headline":"The 7 Day Water Fast: Guaranteed Results?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/"},"wordCount":2037,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/the-7-day-water-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_1292227048-1.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: left;\"><strong>My Fasting Journey with <span style=\"color: #ff0000;\">BetterMe<\/span><\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Fasting can sound like a scary idea at first.\u00a0 It evokes images of going without food or drink for days on end, and many people just don't believe that it's possible. However, once you take a look at the research and all of the benefits it can offer your body, you may think twice about this idea.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fasting has been used for thousands of years to treat disease and promote health. The old saying \u201cstarve a fever and feed a cold\u201d is evidence that early civilizations understood that we can benefit from fasting.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The purpose of this article is to provide you with the knowledge you need to do water fast safely and effectively. We\u2019ll also discuss some of the research behind fasting, its possible side effects, and who should (and shouldn\u2019t) try it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So let\u2019s start by looking at what fasting involves.<\/span>\r\n<h2><strong>What Is a 7-Day Fast?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A 7-day fast is when you stop eating and drinking for a full seven days.\u00a0 This means that you're only consuming water during this time, although black tea or coffee without any sweeteners is okay too. So, the upshot of this is that your body goes through several biological changes as a result of not consuming food.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The week-long fast is a way of radically changing your diet and resetting the way you think about food. 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