{"id":30277,"date":"2021-11-09T22:52:56","date_gmt":"2021-11-09T22:52:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=30277"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"top-10-foods-high-in-electrolytes","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/","title":{"rendered":"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Why_Are_Electrolytes_Important\" >Why Are Electrolytes Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#List_Of_Top_10_Foods_Highest_In_Electrolytes\" >List Of Top 10 Foods Highest In Electrolytes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Spinach\" >Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Beets\" >Beets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Tomatoes\" >Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Bananas\" >Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Coconut\" >Coconut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Almonds\" >Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Pumpkin_Seeds\" >Pumpkin Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Milk\" >Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Cocoa\" >Cocoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Seaweed\" >Seaweed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Cilantro\" >Cilantro<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#What_Causes_Electrolyte_Imbalances\" >What Causes Electrolyte Imbalances?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Kidney_Function\" >Kidney Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Eating_Disorders\" >Eating Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Age\" >Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Diabetes\" >Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Medications\" >Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#What_Are_The_Signs_Of_Electrolyte_Imbalance\" >What Are The Signs Of Electrolyte Imbalance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Fatigue_And_Weakness\" >Fatigue And Weakness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Muscle_Cramps_Or_Spasms\" >Muscle Cramps Or Spasms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Heart_Palpitations_And_Irregular_Heartbeat\" >Heart Palpitations And Irregular Heartbeat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Seizures_And_Fainting\" >Seizures And Fainting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Nausea_And_Vomiting\" >Nausea And Vomiting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Diarrhoea_Or_Constipation\" >Diarrhoea Or Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Heart_Palpitations\" >Heart Palpitations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Irritability\" >Irritability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Headaches\" >Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Changes_In_Blood_Sugar_Levels\" >Changes In Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Memory_Loss\" >Memory Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#How_To_Keep_Your_Electrolytes_In_Balance\" >How To Keep Your Electrolytes In Balance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Be_Well-Hydrated\" >Be Well-Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Dont_Drink_Too_Much_Water\" >Don&#8217;t Drink Too Much Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Eat_Foods_Rich_In_Electrolytes\" >Eat Foods Rich In Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Cut_Back_On_Caffeine\" >Cut Back On Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Cut_Back_On_Alcohol\" >Cut Back On Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Cut_Back_On_Salt\" >Cut Back On Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Dont_Overuse_Diuretics_Or_Laxatives\" >Don&#8217;t Overuse Diuretics Or Laxatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Dont_Do_Strenuous_Exercise_In_Hot_Weather\" >Don&#8217;t Do Strenuous Exercise In Hot Weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Be_Aware_Of_Certain_Medical_Conditions\" >Be Aware Of Certain Medical Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Consider_Electrolyte_Supplements\" >Consider Electrolyte Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Electrolytes are substances found in the body that affect its electrical balance. Electrolyte imbalances can lead to life-threatening health conditions, especially for people with chronic kidney disease or heart failure. <\/span><span style=\"font-weight: 400;\">Fortunately,\u00a0for those of us without any underlying conditions, eating foods high in electrolytes is an easy way to maintain a healthy balance of these essential elements. In this article, we&#8217;ll cover\u00a0 the top 10 foods highest in electrolytes, along with their benefits for <a href=\"https:\/\/betterme.world\/articles\/does-progesterone-cause-weight-gain\/\">promoting good health<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_Electrolytes_Important\"><\/span><strong>Why Are Electrolytes Important?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An electrolyte is a substance that separates ions when dissolved in water that carries current in solution. Your brain, heart and muscles function because of electrolytes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ions are minerals that carry either a positive or negative charge which enables them to conduct electricity when dissolved in water. The most common electrolytes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium (Na+)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium (K+)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium (Ca2+)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chloride (Cl-)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicarbonate(HCO3-)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium (Mg2+)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphate (PO4 3-).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Electrolyte levels are mainly regulated by the kidneys. They keep an optimal balance between the ions for homeostasis. Sodium is one of the primary electrolytes that causes many <a href=\"https:\/\/betterme.world\/articles\/how-to-boost-metabolism-after-40\/\">health<\/a> problems if levels get too high or low (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good thing is that your body can easily handle changing levels of electrolytes because it has mechanisms in place to keep them within a safe range. If those mechanisms aren\u2019t working correctly due to a chronic illness or dehydration, sodium can build up in your interstitial fluid, causing water retention. Excessive water retention leads to swelling of hands, face and legs which then becomes oedema (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16483846\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Electrolytes help regulate the amount of water and other fluids in and around cells, as well as maintain the normal function of nerves and muscles. They also play a role in proper digestion and muscle contractions, including those that occur during exercise or periods of intense activity (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002350.htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">Detox Tea Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Since electrolytes are found naturally in our bodies and the foods we eat, it&#8217;s important to maintain a sufficient supply of these substances. One way to do this is by eating foods that contain <a href=\"https:\/\/betterme.world\/articles\/are-bell-peppers-good-for-you\/\">electrolytes<\/a>, such as the top 10 listed below:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32220 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4446.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"List_Of_Top_10_Foods_Highest_In_Electrolytes\"><\/span><strong>List Of Top 10 Foods Highest In Electrolytes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following foods contain high levels of electrolytes and <a href=\"https:\/\/betterme.world\/articles\/how-did-i-gain-2-pounds-overnight\/\">should be eaten<\/a> if you&#8217;re experiencing any signs or symptoms of an imbalance.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spinach\"><\/span><strong>Spinach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With a high concentration of sodium, calcium and magnesium, spinach is an electrolyte powerhouse. Since it&#8217;s also high in vitamin K and choline, it may help to reduce the risk of various cancers as well as osteoporosis (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-health-benefits-of-spinach\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beets\"><\/span><strong>Beets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High in potassium and with a <a href=\"https:\/\/betterme.world\/articles\/do-you-weigh-more-after-working-out\/\">moderate amount<\/a> of sodium, beets are great for heart health and reducing the risk of stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425174\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). If you don&#8217;t like beets, try making beet juice or toss them in a salad.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span><strong>Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomatoes are packed with potassium, calcium and magnesium and contain smaller amounts of sodium and phosphorus. They also contain vitamin C for immune health, A\u00a0 and B\u00a0 complex vitamins for various metabolic actions, antioxidants to fight cancer and heart disease, lycopene to reduce the risk of prostate cancer, lycopene to improve skin health, flavonoids\u00a0 for eye health and iron for oxygen transport (<\/span><a href=\"https:\/\/extension.psu.edu\/health-benefits-of-tomatoes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><strong>Bananas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A great source of electrolytes are <a href=\"https:\/\/betterme.world\/articles\/gained-5-pounds-in-a-day\/\">bananas<\/a>. They have a high potassium content as well as some sodium and <a href=\"https:\/\/betterme.world\/articles\/is-it-normal-to-lose-3-pounds-overnight\/\">magnesium<\/a>. Since they also contain vitamin B\u00a0 6 for energy production, biotin for metabolism and hair health, try eating a banana if you feel tired or fatigued during the day (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/bananas\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut\"><\/span><strong>Coconut<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut contains a moderate quantity of potassium and is high in calcium and magnesium as well. It&#8217;s also rich in electrolytes, including sodium, phosphate and chloride. Coconut water can help to restore lost fluids during exercise or heat exposure, so it&#8217;s a great drink after strenuous activity or when you&#8217;re suffering from the effects of hot weather (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><strong>Almonds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almonds are packed with <a href=\"https:\/\/betterme.world\/articles\/lemonade-fasting\/\">minerals<\/a>, including calcium for bone health, potassium for heart health and magnesium for energy production and electrolyte balance. Almonds also contain iron, B\u00a0 complex vitamins for metabolism as well as vitamin E to fight disease and inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22296169\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pumpkin_Seeds\"><\/span><strong>Pumpkin Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Loaded with minerals such as magnesium, manganese and phosphorus, pumpkin seeds are a great way to increase your intake of electrolytes. They&#8217;re also high in zinc for prostate health and vitamin K, which can reduce the risk of various forms of cancer (<\/span><a href=\"https:\/\/biomedres.us\/fulltexts\/BJSTR.MS.ID.003586.php\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Milk\"><\/span><strong>Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk is high in electrolytes like calcium, potassium, phosphorus and magnesium. It&#8217;s also packed with B vitamins for energy metabolism as well as A and D vitamins to improve immune health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5122229\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32228 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cocoa\"><\/span><strong>Cocoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chocolate might be high in calories, but it can be a healthy choice if you get dark chocolate or cocoa powder. These are high in calcium, magnesium and potassium as well as various antioxidants that can fight heart disease, cancer and other forms of disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seaweed\"><\/span><strong>Seaweed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rich in iodine, seaweed or kelp can help to promote thyroid health. It also contains various minerals, including calcium, magnesium and iron. Since it&#8217;s rich in various antioxidants, seaweed is great for heart health as well (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4450-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4450.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4450-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4450.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4450.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cilantro\"><\/span><strong>Cilantro<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This herb is packed with nutrients like magnesium, manganese and potassium. It&#8217;s also a great source of calcium as well as vitamins A and C.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Electrolyte_Imbalances\"><\/span><strong>What Causes Electrolyte Imbalances?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><strong>Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most common cause of electrolyte imbalances is dehydration (<\/span><a href=\"https:\/\/medlineplus.gov\/fluidandelectrolytebalance.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you don&#8217;t drink enough water, your levels of sodium and other minerals can drop or rise to dangerous or even fatal levels. If you feel thirsty, you&#8217;re already dehydrated. Be sure to drink plenty of water throughout the day, and drink extra water when it is hot and when you exercise. You can lose both water and electrolytes through sweat, so if you are participating in an activity that causes you to sweat a lot, you may need to replace both water and electrolytes using either a commercially prepared or homemade oral rehydration solution.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kidney_Function\"><\/span><strong>Kidney Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another common cause of electrolyte imbalances is impaired kidney function. If your kidneys aren&#8217;t working properly due to an acute or chronic condition, you may have trouble excreting excess sodium, potassium, phosphate or other minerals (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Electrolyte-disturbance-and-acute-kidney-failure.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Disorders\"><\/span><strong>Eating Disorders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating disorders like bulimia and anorexia can lead to problems with electrolyte balance as well. When these conditions involve vomiting after eating or laxative abuse, the body loses important electrolytes and minerals that are needed for cellular structure and function. In the case of anorexia or chronic undereating, the body doesn\u2019t get in enough of those electrolytes in the first place, which often leads to imbalances.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Age\"><\/span><strong>Age<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you get older, your body might become less efficient at maintaining electrolytes in the blood. This means that elderly people should be especially careful about their intake of salt as well as foods high in sodium (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0215673\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabetes\"><\/span><strong>Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with diabetes can be prone to electrolyte imbalances due to a variety of factors associated with their diabetes, such as impaired kidney function, malabsorption, acid-base disorders, and medication regimens (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4198400\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you have diabetes, talk to your health care provider about signs to look out for and how to address electrolyte imbalances if they occur.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medications\"><\/span><strong>Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a number of medications that can cause problems with electrolytes. Kidney problems, heart failure and other conditions may require people to take diuretics, which make the kidneys release more water into the urine. Those who use these medications should regulate their intake of salt as well as potassium-rich foods like bananas and keep an open dialogue with their health care providers. Laxatives and other medications can cause problems with electrolyte balance as well (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/233760694_Electrolyte_disturbances_associated_with_medications_in_the_critically_ill\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32223 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4456-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4456.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4456-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4456.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4456-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4456.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-deficit\/\">1200-Calorie Deficit: Is It A Safe Way To Lose Weight?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Signs_Of_Electrolyte_Imbalance\"><\/span><strong>What Are The Signs Of Electrolyte Imbalance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When the level of electrolytes in your body is too low or high, it causes symptoms such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatigue_And_Weakness\"><\/span><strong>Fatigue And Weakness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Common symptoms of low sodium levels are fatigue and weakness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). When your body can&#8217;t produce enough energy due to an imbalance of electrolytes, it will try to preserve its resources by slowing down metabolism which then makes you feel fatigued all day long.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_Cramps_Or_Spasms\"><\/span><strong>Muscle Cramps Or Spasms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Electrolytes also play a vital role in muscle contraction and nerve impulses. This is why having optimal levels maintains strength and flexibility. If there&#8217;s a lack of electrolytes, your muscles may either cramp or spasm (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\">12<\/a>). \u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Palpitations_And_Irregular_Heartbeat\"><\/span><strong>Heart Palpitations And Irregular Heartbeat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When levels of potassium, calcium and magnesium decline rapidly it can lead to heart palpitations or irregular heartbeat which then causes shortness of breath and fainting. These symptoms are very similar to a recent myocardial infarction (heart attack). However, if you feel them after exercising for more than an hour they&#8217;re likely caused by electrolyte imbalance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This can be serious and requires medical attention. <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32224 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4455-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4455.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4455-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4455.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4455.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seizures_And_Fainting\"><\/span><strong>Seizures And Fainting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rapid shifts in water and\/or sodium levels increase the risk for seizures or loss of consciousness (fainting). Usually, these serious symptoms appear when there&#8217;s a rapid decline or increase of sodium levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you have a seizure or loss of consciousness, medical attention is required.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nausea_And_Vomiting\"><\/span><strong>Nausea And Vomiting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you vomit, you lose both fluid and electrolytes. The lack of these nutrients causes an imbalance that makes you feel dizzy, weak and tired throughout the day (<\/span><a href=\"https:\/\/www.ausmed.com\/cpd\/articles\/normal-electrolyte-levels\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diarrhoea_Or_Constipation\"><\/span><strong>Diarrhoea Or Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water and fluid are absorbed in the digestive tract. When things move too quickly, your body doesn\u2019t get a chance to absorb them. In some cases, diarrhea even pulls fluid and electrolytes from the bloodstream back into the GI tract and they are then lost through the stool\u00a0 (<\/span><a href=\"https:\/\/www.ausmed.com\/cpd\/articles\/normal-electrolyte-levels\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Constipation, on the other hand, can be a sign of dehydration, which is a major contributor to electrolyte imbalance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Palpitations\"><\/span><strong>Heart Palpitations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If there&#8217;s a sudden decline in any level of calcium, potassium or magnesium, it can lead to heart palpitations which is one of the most common symptoms. Also, this is what happens when electrolytes are regulated too rapidly or they&#8217;re depleted quickly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you experience heart palpitations, discuss it with your healthcare provider as you may need to be evaluated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32221 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>\u00a0 \u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Irritability\"><\/span><strong>Irritability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When levels of magnesium are low you might feel more irritable or anxious due to lack of serotonin. Serotonin is a neurotransmitter that regulates mood and this decline can cause anxiety and depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5864293\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Headaches\"><\/span><strong>Headaches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Electrolytes are able to regulate fluid balance in your brain which then reduces headaches. However, if there&#8217;s a rapid rise or decline the headache might cause the vision to blur and become sensitive to light (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Changes_In_Blood_Sugar_Levels\"><\/span><strong>Changes In Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When levels of magnesium drop it affects insulin production which controls blood sugar levels. This increase or decrease can cause fluctuating energy levels, irritability, nausea or fatigue throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Memory_Loss\"><\/span><strong>Memory Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low levels of potassium might trigger memory loss due to neurotransmitters that govern cognitive functions such as decision-making, memory retention and learning abilities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5968281\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Keep_Your_Electrolytes_In_Balance\"><\/span><strong>How To Keep Your Electrolytes In Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The importance of electrolytes in the human body cannot be overemphasized. A number of common health problems are directly related to electrolyte imbalances. Additionally, the endocrine system relies on proper electrolyte balance for optimal function. Here are a few things you can do to ensure consistent balance:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Well-Hydrated\"><\/span><strong>Be Well-Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drink at least six glasses of water per day. Water helps maintain proper hydration and prevents electrolyte imbalances by providing adequate minerals needed for reactions involving enzymes. You need to drink extra water if it is hot out or you are exercising. If you aren\u2019t sure how much to drink, you can monitor your urine to gauge your hydration status &#8211; it should be pale yellow or clear, not dark and concentrated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Drink_Too_Much_Water\"><\/span><strong>Don&#8217;t Drink Too Much Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking too much water in a short period of time may also cause electrolyte imbalances. This condition, known as hyponatremia, is caused by an overabundance of water relative to the amount of salt in the blood. Too much fluid dilutes essential minerals and can lead to dangerous or even fatal consequences if countermeasures are not taken (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192979\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This is most likely to happen in a situation where you are losing both water and electrolytes (due to heavy sweating, vomiting, or diarrhea) and only replacing the water, but not the electrolytes. If you are losing water and electrolytes, it\u2019s best to drink an oral rehydration solution instead of just plain water.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Foods_Rich_In_Electrolytes\"><\/span><strong>Eat Foods Rich In Electrolytes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to get your minerals from food whenever possible. Electrolytes found in whole foods have been paired with cofactors that help them function properly within the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increase your intake of potassium-rich fruits, vegetables, beans, seeds or nuts daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650509\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). These foods are also high in B vitamins\u2014particularly folic acid\u2014and vitamin C which are essential cofactors responsible for protein metabolism and energy production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bananas are an excellent source of potassium as well as magnesium, a mineral that helps regulate calcium levels in the body. Vitamin B6 is necessary to convert tryptophan into niacin (vitamin B3) which enhances metabolic function and supports healthy bowel elimination (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/bananas\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Back_On_Caffeine\"><\/span><strong>Cut Back On Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reduce sources of caffeine intake in your diet. Caffeine causes loss of water and important minerals through increased urination, therefore, affecting electrolyte concentrations (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19774754\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\"><img decoding=\"async\" class=\"aligncenter wp-image-32202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434-1024x576.png\" alt=\"top 10 foods high in electrolytes\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Back_On_Alcohol\"><\/span><strong>Cut Back On Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reduce sources of alcohol intake in your diet. Alcohol causes loss of water and essential minerals through increased urination resulting in altered electrolyte concentrations (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537780\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Back_On_Salt\"><\/span><strong>Cut Back On Salt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid salty foods such as salted popcorn, chips, sausage, ham, corned beef, bacon and the like which are high in sodium chloride (salt). When combined with high carbohydrate snacks or beverages\u2014like sugar or caffeine-containing soft drinks\u2014this can result in an accelerated loss of potassium that may induce hypokalemia which can lead to muscle weakness\/cramps and slow reflexes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Overuse_Diuretics_Or_Laxatives\"><\/span><strong>Don&#8217;t Overuse Diuretics Or Laxatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many over-the-counter medications, including diuretics and laxatives, can induce electrolyte imbalances. Consult\u00a0 your healthcare professional before using any medications to determine safe dosages and associated side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Herbal supplements are not regulated by the FDA which means that it is possible they may interact with prescription medication or cause adverse reactions when taken together. It&#8217;s best to avoid any herbal supplements until you&#8217;ve talked with your healthcare provider.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Do_Strenuous_Exercise_In_Hot_Weather\"><\/span><strong>Don&#8217;t Do Strenuous Exercise In Hot Weather<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are dehydrated, your blood becomes more concentrated which increases the risk of developing hyponatremia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192979\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Strenuous exercise in hot weather can cause body fluid loss through perspiration. Ensure that you drink plenty of fluids before and after strenuous physical activity to prevent electrolyte imbalances due to dehydration or excessive salt loss.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Aware_Of_Certain_Medical_Conditions\"><\/span><strong>Be Aware Of Certain Medical Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A number of medical conditions may increase your chances of developing an electrolyte imbalance. These conditions include: diabetes, Addison&#8217;s disease, kidney disease, liver cirrhosis, Crohn&#8217;s disease or ulcerative colitis, certain endocrine disorders, wasting syndromes, malnutrition, metabolic alkalosis and certain cancers (<\/span><a href=\"https:\/\/www.ausmed.com\/cpd\/articles\/normal-electrolyte-levels\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Electrolyte_Supplements\"><\/span><strong>Consider Electrolyte Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These supplements can help replenish essential minerals during times of increased loss due to vomiting, diarrhea, excessive perspiration or malabsorption. Electrolytes can also assist in restoring mineral balance following strenuous exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1150229\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). You can purchase supplements or commercially prepared electrolyte solutions, or make your own oral rehydration solution using a recipe based on <\/span><a href=\"https:\/\/rehydrate.org\/index.html\"><span style=\"font-weight: 400;\">the WHO\u2019s recommended concentrations<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been diagnosed with a specific electrolyte imbalance or medical condition, seek advice from your healthcare provider to determine whether using electrolytes supplements is right for you.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Electrolytes are minerals that carry an electrical charge. They\u2019re vital for health and survival. If you are experiencing any symptoms of electrolyte imbalance, it&#8217;s important to consult your healthcare provider for advice on how to keep your electrolytes in balance.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Foods_Highest_In_Electrolytes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/bananas\/\"><span style=\"font-weight: 400;\">Bananas<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19774754\/\"><span style=\"font-weight: 400;\">Caffeine ingestion and fluid balance: a review<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">Cocoa and chocolate in human health and disease<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut#1\"><span style=\"font-weight: 400;\">Coconuts: Are there health benefits?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4198400\/\"><span style=\"font-weight: 400;\">Diabetes mellitus and electrolyte disorders<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.news-medical.net\/health\/Electrolyte-disturbance-and-acute-kidney-failure.aspx\"><span style=\"font-weight: 400;\">Electrolyte Disturbance and Acute Kidney Failure<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., medical.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/233760694_Electrolyte_disturbances_associated_with_medications_in_the_critically_ill\"><span style=\"font-weight: 400;\">Electrolyte disturbance associated with medications in the critically ill <\/span><\/a><span style=\"font-weight: 400;\">(2012, researchgate.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ausmed.com\/cpd\/articles\/normal-electrolyte-levels\"><span style=\"font-weight: 400;\">Electrolyte Imbalances + Normal Ranges and DIsturbances for Common Electrolytes<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ausmed.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0215673\"><span style=\"font-weight: 400;\">Electrolyte imbalances in an unselected population in an emergency department: A retrospective cohort study<\/span><\/a><span style=\"font-weight: 400;\"> (2019, plos.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002350.htm\"><span style=\"font-weight: 400;\">Electrolytes <\/span><\/a><span style=\"font-weight: 400;\">(2021, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/fluidandelectrolytebalance.html\"><span style=\"font-weight: 400;\">Fluid and Electrolyte Balance<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4129840\/\"><span style=\"font-weight: 400;\">General characteristics of patients with electrolyte imbalance admitted to emergency department<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22296169\/\"><span style=\"font-weight: 400;\">Health benefits of almonds beyond cholesterol reduction<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-health-benefits-of-spinach\"><span style=\"font-weight: 400;\">Health Benefits of Spinach <\/span><\/a><span style=\"font-weight: 400;\">(2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/extension.psu.edu\/health-benefits-of-tomatoes\"><span style=\"font-weight: 400;\">Health Benefits of Tomatoes<\/span><\/a><span style=\"font-weight: 400;\"> (2017, psu.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5881435\/\"><span style=\"font-weight: 400;\">Hypokalemia: A clinical update<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192979\/\"><span style=\"font-weight: 400;\">Hyponatremia: A practical approach<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1150229\/\"><span style=\"font-weight: 400;\">Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps<\/span><\/a><span style=\"font-weight: 400;\"> (2005, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5122229\/\"><span style=\"font-weight: 400;\">Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">Nutritional and Digestive Health Benefits of Seaweed<\/span><\/a><span style=\"font-weight: 400;\"> (2011, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/biomedres.us\/fulltexts\/BJSTR.MS.ID.003586.php\"><span style=\"font-weight: 400;\">Nutritional and Therapeutic Effects of Pumpkin Seeds<\/span><\/a><span style=\"font-weight: 400;\"> (2019, biomedres.us)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16483846\/\"><span style=\"font-weight: 400;\">Pathophysiology of water and sodium retention: edematous states with normal kidney function<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3650509\/\"><span style=\"font-weight: 400;\">Potassium and Health<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537780\/\"><span style=\"font-weight: 400;\">The Diuretic Action of Weak and Strong Alcoholic Beverages In Elderly Men: A Randomized Diet-Controlled Crossover Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5864293\/\"><span style=\"font-weight: 400;\">The Expanded Biology for Serotonin<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5968281\/\"><span style=\"font-weight: 400;\">The Link Between Potassium and Mild Cognitive Impairment in Mexican-Americans <\/span><\/a><span style=\"font-weight: 400;\">(2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425174\/\">The Potential Benefits of Red Beetroots Supplementation in Health and Disease<\/a> (2015, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Electrolytes are substances found in the body that affect its electrical balance. Electrolyte imbalances can lead to life-threatening health conditions, especially for people with chronic kidney disease or heart failure. Fortunately,\u00a0for those of us without any underlying conditions, eating foods high in electrolytes is an easy way to maintain a healthy balance of these essential [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":32225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-30277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the \u2605 TOP 10 FOODS HIGHEST IN ELECTROLYTES? \u27a4 Here is a comprehensive list you can use to guide your dietary choices. Don&#039;t hesitate, change your life today!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances\" \/>\n<meta property=\"og:description\" content=\"Do you know the \u2605 TOP 10 FOODS HIGHEST IN ELECTROLYTES? \u27a4 Here is a comprehensive list you can use to guide your dietary choices. Don&#039;t hesitate, change your life today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4454.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\"},\"wordCount\":3052,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4454.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Electrolytes are substances found in the body that affect its electrical balance. Electrolyte imbalances can lead to life-threatening health conditions, especially for people with chronic kidney disease or heart failure. <\/span><span style=\\\"font-weight: 400;\\\">Fortunately,\u00a0for those of us without any underlying conditions, eating foods high in electrolytes is an easy way to maintain a healthy balance of these essential elements. In this article, we'll cover\u00a0 the top 10 foods highest in electrolytes, along with their benefits for <a href=\\\"https:\/\/betterme.world\/articles\/does-progesterone-cause-weight-gain\/\\\">promoting good health<\/a>.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Are Electrolytes Important?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An electrolyte is a substance that separates ions when dissolved in water that carries current in solution. Your brain, heart and muscles function because of electrolytes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Ions are minerals that carry either a positive or negative charge which enables them to conduct electricity when dissolved in water. The most common electrolytes include:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sodium (Na+)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Potassium (K+)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calcium (Ca2+)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Chloride (Cl-)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bicarbonate(HCO3-)\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Magnesium (Mg2+)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Phosphate (PO4 3-).\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 4 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\",\"name\":\"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4454.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know the \u2605 TOP 10 FOODS HIGHEST IN ELECTROLYTES? \u27a4 Here is a comprehensive list you can use to guide your dietary choices. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances - BetterMe","description":"Do you know the \u2605 TOP 10 FOODS HIGHEST IN ELECTROLYTES? \u27a4 Here is a comprehensive list you can use to guide your dietary choices. Don't hesitate, change your life today!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances","og_description":"Do you know the \u2605 TOP 10 FOODS HIGHEST IN ELECTROLYTES? \u27a4 Here is a comprehensive list you can use to guide your dietary choices. Don't hesitate, change your life today!","og_url":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4454.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/"},"wordCount":3052,"commentCount":0,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4454.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Electrolytes are substances found in the body that affect its electrical balance. Electrolyte imbalances can lead to life-threatening health conditions, especially for people with chronic kidney disease or heart failure. <\/span><span style=\"font-weight: 400;\">Fortunately,\u00a0for those of us without any underlying conditions, eating foods high in electrolytes is an easy way to maintain a healthy balance of these essential elements. In this article, we'll cover\u00a0 the top 10 foods highest in electrolytes, along with their benefits for <a href=\"https:\/\/betterme.world\/articles\/does-progesterone-cause-weight-gain\/\">promoting good health<\/a>.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Why Are Electrolytes Important?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">An electrolyte is a substance that separates ions when dissolved in water that carries current in solution. Your brain, heart and muscles function because of electrolytes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ions are minerals that carry either a positive or negative charge which enables them to conduct electricity when dissolved in water. The most common electrolytes include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium (Na+)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium (K+)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium (Ca2+)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chloride (Cl-)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicarbonate(HCO3-)\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium (Mg2+)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphate (PO4 3-).\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 4 ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/","url":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/","name":"Top 10 Foods Highest In Electrolytes: Eat These To Prevent Imbalances - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/top-10-foods-high-in-electrolytes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4454.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know the \u2605 TOP 10 FOODS HIGHEST IN ELECTROLYTES? \u27a4 Here is a comprehensive list you can use to guide your dietary choices. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/30277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=30277"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/30277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/32225"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=30277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=30277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=30277"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=30277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}